What to do to avoid self-hypnosis. Self-hypnosis

The essence of self-hypnosis methods is the formation of positive impulses through the constant repetition of specially selected phrases until they turn into a working tool of your subconscious and it begins to act according to this impulse of thought, transforming it into a physical equivalent. Repeating settings for the subconscious is the basis of self-hypnosis.

Words and phrases of self-suggestion must be mentally pronounced in the first person in an imperative tone and always in affirmative form. Negative particle“not” in verbal formulas is excluded. You cannot say “I don’t smoke.” You need to say “I quit smoking” or “I stopped smoking.” You should also not pronounce long monologues. Phrases should be short, they should be pronounced slowly with full concentration on the subject of suggestion. While pronouncing each self-hypnosis phrase, it is advisable to vividly imagine what is being suggested.

Self-hypnosis methods work most effectively when active thoughts in the form of target formulas (thoughts that carry a clear, meaningful message to the subconscious) occur against the background of a state of relaxation in the body. The more relaxed the body is, the more pliable the subconscious becomes for targets. The power of self-hypnosis is directly dependent on the degree of desire to achieve a specific goal, on the degree of concentration of attention on the settings for the subconscious.

There is enough a large number of self-hypnosis methods are affirmations, psychological mood, various meditative techniques, visualization, mantras, prayers and many other psychotechniques.

AFFIRMATIONS – THE SIMPLE METHOD OF SELF-HYPOPTIATION

Affirmations are a method of self-hypnosis where you repeat formulas out loud or silently. The point of this psychotechnic is that you build a sentence in which you say that you have achieved specific purpose. For example, “I have good health”, “I am confident in myself”, “I have good job", "I'm married to the man I love." What exactly to repeat depends on your goal. Thanks to affirmations, positive thoughts will begin to replace negative ones and gradually completely supplant them. And then everything that you repeat will come true in your life.

Gratitude is a type of affirmation, but a much more powerful psychotechnic. Gratitude is the second most powerful emotion after love. Because when we give thanks, at the same time there arise powerful emotions, and this has a powerful effect on the psyche and consciousness. You need to be grateful for everything you have and say: “Thank you, Lord, for good health,” “Thank you for my new home,” even if you don’t have one. Thank you sincerely, from the bottom of your heart, as if you already have this home. And over time, self-hypnosis will do its job and you will have something repeatable.

The most common state of a person, in which he usually lives every day, is suitable for this psychotechnics. The effectiveness of affirmations will depend on how much the practitioner can make the spoken words the essence, the content of his entire day. That is, you can do whatever you want: work, relax, play sports, sunbathe, as long as the necessary affirmation continues to live on the surface of your memory.

Affirmations are the simplest method of self-hypnosis and, accordingly, this is the easiest way to influence the subconscious; they are less powerful than visualization and need to be repeated more often. But they are also effective and easy to use.

VISUALIZATION

You need to visualize in a comfortable, calm environment, so choose a time and place when no one will distract you, and take a comfortable position. Relax. Imagine that your muscles, starting from your toes and ending with your head, alternately relax. The tension leaves you. Mental image, which is embedded in the subconscious, must be very clear and bright - then the subconscious will be able to give commands to the corresponding organs and tissues.

The duration of this psychotechnic is not particularly important. The main criterion is your pleasure. Visualize it for as long as you like it. This may last for a long time a whole hour, and five minutes. The main thing is that the process should be enjoyable. The more often you imagine the desired image, the sooner the renewal process will begin. And the result may simply amaze you!

SELF-HYPOPYPICATION METHOD E. KUE

When performing this psychotechnics, a person takes a comfortable position, sitting or lying down, closes his eyes, relaxes and in a whisper, without any tension, monotonously pronounces the same self-hypnosis formula several times (at least 20). The formula should be simple, consisting of a few words, a maximum of 3-4 phrases and always have a positive content. For example, “I am healthy.” In no case should it contain the particle “not”, since the denial of any action or phenomenon is not recognized by the subconscious and can be mistaken for the opposite statement. A session of this self-hypnosis method lasts 3-4 minutes and is repeated 2-3 times a day for 6-8 weeks. E. Coue recommended using drowsy states for psychotechnical sessions in the morning when waking up or in the evening when falling asleep.

AUTOGENOUS TRAINING

By practicing this method of self-hypnosis, it is necessary to achieve relaxation, which occurs on the verge of reality and sleep. It is recommended to lie or sit in the “coachman” position. Having achieved relaxation, you need to:
– activate memories associated with pleasant sensations experienced in the past,
– cause, if necessary, not only calm, but also an increase in psycho-emotional tone,
– accompany self-hypnosis formulas with figurative ideas.

The effectiveness of using this psychotechnics will depend on the degree of concentration, so other matters are excluded. The self-hypnosis method requires daily practice, at least twice a day. Skipping at least one has an extremely bad effect on achieving the effect.

A type of autogenic training is imago training. The author of this method of self-hypnosis is Valery Avdeev. He claims that with the help of imago training, every person without any training is able to step far (under the direct supervision of an imago training specialist) beyond the limits of his usual capabilities and reveal his creative abilities.

MEDITATION

A necessary condition for meditation is cessation internal dialogue, the conversation we constantly have with ourselves. Stopping it is not difficult at all. To do this, it is usually enough to focus on something in yourself. For example, on both hands at once.

Meditation is a psychotechnic that allows you to repeatedly increase your physical, intellectual and mental capabilities, reaction speed and much, much more; in principle, it is very simple. It can be divided into four parts, four components:
– installation definition;
– entering a state of emptiness and a real feeling of a given attitude within oneself;
– exit from a state of emptiness to a normal state with an attitude already embedded in the subconscious;
– if it is necessary to carry out the installation, spontaneous entry into a state of thoughtlessness and its implementation.

Installations should be extremely concise, succinct and at the same time bright.

SELF-HYPNOSIS

Self-hypnosis is one of the most powerful psychotechniques. The first step is to relax. Then you need to calm down and enter a state of peace. Then say the phrase “I am deeply asleep...”. Next, you should mentally count from five to zero, imagining how you are getting further and further away from familiar world, plunging deeper into the darkness of hypnotic oblivion. After counting “zero,” say the key phrase “I am deeply asleep...” again and mentally look around. You are inside your subconscious. Now it’s time to pronounce a formula that will help you achieve this state faster in the future. It goes like this: “Every time I say the words “I am deeply asleep...”, I enter a state of self-programming faster and faster.”

This formula must be repeated several times at each of the first lessons and only after that the self-hypnosis formulas must be spoken.

RECAPING

Recapping is an effective psychotechnics that makes it possible to re-create virtual space- experience with concentration past situation, but experience it in a new way. Re-experiencing is the discovery of new possibilities in an old situation, not for then, but for new opportunities now. We are talking about situations that are still significant today. That’s the only reason it makes sense to experience them, that’s the only reason they can be experienced. To actually experience a situation again means to see new possibilities in it.

The main provisions of this psychotechnics are as follows:
1. The situation must be re-experienced (real experience), and not just restored in memory.
2. The situation must be experienced in its significant components, which alone make it a given existential situation. The reality of significant components of a situation is determined by the fact that they can be deployed, there is something in them that can be re-examined, rethought, etc.
3. You need to restore and reproduce in the situation what happened for you personally. The situation is always your personal, individual, existential situation. And what was around there was a gradually dissolving, disappearing background.

tinctures – an effective method of self-hypnosis

For this method of autosuggestion, an active state is important, when a person’s consciousness reaches maximum degree composure. Therefore, while performing the mood, it is necessary to behave as actively as possible: it is best to walk or move vigorously, but not lie down. However, it is not recommended to be distracted by any other activity.

Moods are words addressed by a person to himself, an attempt to awaken the forces dormant in the depths of each of us. The fact that the words are spoken by the person himself will not weaken their influence. On the contrary, a conscious and clearly expressed word that comes from within, in which the speaker himself believes, will have a much more pronounced effect than what was heard from another.

PSYCHOTECHNICS – BALLOON

Visualize a deflated balloon above your head. Take a deep breath and as you exhale, imagine how all your problems and anxieties, fears, worries and various troubles fill this ball. You are completely freed from these worries by filling the balloon with them. Then, taking another deep breath, as you exhale, visualize the balloon floating up and disappearing, taking with it all your worries and problems that you put into it. This is an excellent psychotechnique that is best done before bed, especially if problems are preventing you from sleeping.

SHICHKO'S METHOD OF SELF-HYPHOPTICATION

Psychotechnics performed in the following way. Before going to bed, write the suggestion formula on a piece of paper with a pen (you can write it several times). You read it several times. Then go to bed and, reciting the suggestion formula, fall asleep.

Aug 3, 2016 tigress...s

SELF-HYPTOPICATION METHODS
simple and effective psychotechnics

Suggestion is the presentation of information, perceived without critical evaluation and influencing the course of neuropsychic processes. Self-hypnosis is a process of suggestion addressed to oneself. Through self-suggestion, sensations, ideas, emotional states and volitional impulses can be evoked, as well as influence the autonomic functions of the body.
The essence of self-hypnosis methods is the formation of positive impulses through the constant repetition of specially selected phrases until they turn into a working tool of your subconscious and it begins to act according to this impulse of thought, transforming it into a physical equivalent. Repeating settings for the subconscious is the basis of self-hypnosis.
Words and phrases of self-hypnosis must be mentally pronounced in the first person in an imperative tone and always in an affirmative form. The negative particle “not” is excluded from verbal formulas. You can't say "I don't smoke." You need to say “I quit smoking” or “I stopped smoking.” You should also not pronounce long monologues. Phrases should be short, they should be pronounced slowly with full concentration on the subject of suggestion. While pronouncing each self-hypnosis phrase, it is advisable to vividly imagine what is being suggested.
Self-hypnosis methods work most effectively when active thoughts in the form of target formulas (thoughts that carry a clear, meaningful message to the subconscious) occur against the background of a state of relaxation in the body. The more relaxed the body is, the more pliable the subconscious becomes for target settings. The power of self-hypnosis is directly dependent on the degree of desire to achieve a specific goal, on the degree of concentration of attention on the settings for the subconscious.
There are quite a large number of methods of self-hypnosis - these are affirmations, psychological attitudes, various meditative techniques, visualization, mantras, prayers and many other psychotechniques.

AFFIRMATIONS - THE SIMPLE METHOD OF SELF-HYPTOPICATION

Affirmations are a method of self-hypnosis where you repeat formulas out loud or silently. The point of this psychotechnic is that you construct a sentence in which you say that you have achieved a certain goal. For example, “I have good health”, “I am confident in myself”, “I have a good job”, “I am married to my loved one”. What exactly to repeat depends on your goal. Thanks to affirmations, positive thoughts will begin to replace negative ones and gradually completely supplant them. And then everything that you repeat will come true in your life.
Gratitude is a type of affirmation, but a much more powerful psychotechnic. Gratitude is the second most powerful emotion after love. Because when we give thanks, strong emotions arise at the same time, and this has a powerful effect on the psyche and consciousness. You need to be grateful for everything you have and say: “Thank you, Lord, for good health,” “Thank you for my new home,” even if you don’t have one. Thank you sincerely, from the bottom of your heart, as if you already have this home. And over time, self-hypnosis will do its job and you will have something repeatable.
The most common state of a person, in which he usually lives every day, is suitable for this psychotechnics. The effectiveness of affirmations will depend on how much the practitioner can make the spoken words the essence, the content of his entire day. That is, you can do whatever you want: work, relax, play sports, sunbathe, as long as the necessary affirmation continues to live on the surface of your memory.
Affirmations are the simplest method of self-hypnosis and, accordingly, this is the easiest way to influence the subconscious; they are less powerful than visualization and need to be repeated more often. But they are also effective and easy to use.

VISUALIZATION

Visualization is the mental representation and experience of imaginary events. The essence of this psychotechnics is to simply imagine the desired situation and live in it. Visualization is so effective because our minds do not differentiate real events from imagined ones. When you imagine something, the mind believes that it is actually happening. It is very important to perceive everything with your own eyes. Not from above, not from the side, but with your own eyes. If you imagine a car, you must imagine that you are driving that car and you are looking at the road. Your goal is to buy a house. Imagine how you insert your keys into the keyhole and open the door for the first time, how you enter the house, how you look around it. Your visualization should be only positive and carry an exclusively positive charge.
You need to visualize in a comfortable, calm environment, so choose a time and place when no one will distract you, and take a comfortable position. Relax. Imagine that your muscles, starting from your toes and ending with your head, alternately relax. The tension leaves you. The mental image that is embedded in the subconscious must be very clear and vivid - then the subconscious will be able to give commands to the corresponding organs and tissues.
The duration of this psychotechnic is not particularly important. The main criterion is your pleasure. Visualize it for as long as you like it. This can last as long as an hour or five minutes. The main thing is that the process should be enjoyable. The more often you imagine the desired image, the sooner the renewal process will begin. And the result may simply amaze you!

SELF-HYPOPYPICATION METHOD E. KUE

AUTOGENOUS TRAINING

Autogenic training is a method of self-hypnosis in a state of relaxation (lowest level) or hypnotic trance (highest level). The creator of the autogenic training method is Johannes Heinrich Schultz, and he also owns the term “autogenic training.” This psychotechnics is based on the findings of the ancient Indian system of yoga, the experience of studying the sensations of people immersed in hypnosis, the practice of using the method of self-hypnosis by E. Coue and others.
By practicing this method of self-hypnosis, it is necessary to achieve relaxation, which occurs on the verge of reality and sleep. It is recommended to lie or sit in the “coachman” position. Having achieved relaxation, you need to:
- activate memories associated with pleasant sensations experienced in the past,
- cause, if necessary, not only calm, but also an increase in psycho-emotional tone,
- accompany self-hypnosis formulas with figurative ideas.
The effectiveness of using this psychotechnics will depend on the degree of concentration, so other matters are excluded. The self-hypnosis method requires daily practice, at least twice a day. Skipping at least one has an extremely bad effect on achieving the effect.
A type of autogenic training is imago training. The author of this method of self-hypnosis is Valery Avdeev. He claims that with the help of imago training, every person without any training is able to step far (under the direct supervision of an imago training specialist) beyond the limits of his usual capabilities and reveal his creative abilities.

MEDITATION

Meditation is intense, penetrating contemplation, immersion of consciousness into the essence of an object, an idea, which is achieved by focusing on one thing and eliminating from consciousness all interfering factors, both external and internal.
A necessary condition for meditation is the cessation of internal dialogue, the conversation that we constantly have with ourselves. Stopping it is not difficult at all. To do this, it is usually enough to focus on something in yourself. For example, on both hands at once.
Meditation is a psychotechnic that allows you to repeatedly increase your physical, intellectual and mental capabilities, reaction speed and much, much more; in principle, it is very simple. It can be divided into four parts, four components:
- definition of installation;
- entering a state of emptiness and a real feeling of a given attitude;
- exit from a state of emptiness to a normal state with an attitude already embedded in the subconscious;
- if it is necessary to carry out the installation, spontaneous entry into a state of thoughtlessness and its implementation.
Installations should be extremely concise, succinct and at the same time bright.

SELF-HYPNOSIS

Self-hypnosis is one of the most powerful psychotechniques. The first step is to relax. Then you need to calm down and enter a state of peace. Then say the phrase “I am deeply asleep...”. Next, you should mentally count from five to zero, imagining how you are breaking away further and further from the familiar world, plunging deeper into the darkness of hypnotic oblivion. After counting “zero,” say the key phrase “I’m deeply asleep...” again and mentally look around. You are inside your subconscious. Now it’s time to pronounce a formula that will help you achieve this state faster in the future. It goes like this: “Every time I say the words “I am deeply asleep...”, I enter a state of self-programming faster and faster.”
This formula must be repeated several times at each of the first lessons and only after that the self-hypnosis formulas must be spoken.

RECAPING

Recapping is an effective psychotechnic that makes it possible to re-experience a past situation in a concentrated way, but in a new way, in a virtual space. Re-experiencing is the discovery of new possibilities in an old situation, not for then, but for new opportunities now. We are talking about situations that are still significant today. That’s the only reason it makes sense to experience them, that’s the only reason they can be experienced. To actually experience a situation again means to see new possibilities in it.
The main provisions of this psychotechnics are as follows:
1. The situation must be re-experienced (real experience), and not just restored in memory.
2. The situation must be experienced in its significant components, which alone make it a given existential situation. The reality of significant components of a situation is determined by the fact that they can be deployed, there is something in them that can be re-examined, rethought, etc.
3. You need to restore and reproduce in the situation what happened for you personally. The situation is always your personal, individual, existential situation. And what was around there was a gradually dissolving, disappearing background.

MOOD - AN EFFECTIVE METHOD OF SELF-HYPTOPICATION

For this method of self-hypnosis, an active state is important, when a person’s consciousness reaches its maximum degree of concentration. Therefore, while performing the mood, it is necessary to behave as actively as possible: it is best to walk or move vigorously, but not lie down. However, it is not recommended to be distracted by any other activity.
Moods are words addressed by a person to himself, an attempt to awaken the forces dormant in the depths of each of us. The fact that the words are spoken by the person himself will not weaken their influence. On the contrary, a conscious and clearly expressed word that comes from within, in which the speaker himself believes, will have a much more pronounced effect than what was heard from another.

PSYCHOTECHNICS - BALLOON

SHICHKO'S METHOD OF SELF-HYPHOPTICATION

This psychotechnics was developed by Gennady Andreevich Shichko. He experimentally established that the word that a person writes with his hand before going to bed has a hundred times greater impact on the subconscious than the word seen, spoken or heard.
Psychotechnique is performed as follows. Before going to bed, write the suggestion formula on a piece of paper with a pen (you can write it several times). You read it several times. Then go to bed and, reciting the suggestion formula, fall asleep.

Unconventional treatment(alternative medicine, alternative medicine) is based on experience accumulated over several millennia different peoples. It has proven its effectiveness by the very fact that non-traditional methods of treatment have existed throughout human history and are in demand today. The advantage of alternative medicine, first of all, is that it uses natural remedies that are safe and harmless. Another advantage is its alternative nature traditional methods treatment, that is, the ability to choose different healing paths (to alternative medicine you can contact if academic medicine is powerless), and sometimes you can combine traditional and non-traditional treatment.
Traditional methods of treatment are very effective in exacerbation of diseases, in conditions that require immediate help, quick and competent treatment. Such treatment can only be prescribed by an experienced doctor.
Non-traditional treatment is the best assistant for chronic diseases, when you need to strengthen the body, prevent the development of the disease, the occurrence of exacerbations or complications, when there is no immediate danger to life or the severity of the disease. Herbal teas, honey treatment, hardening, mud therapy, aromatherapy, etc. are the best ways to prevent diseases and improve health.
Traditional medicine is not always effective. Long term use Drug therapy for chronic diseases is often accompanied by side effects, which significantly reduces the therapeutic effect and sometimes leads to the emergence of new pathological conditions.
Reasons why people choose alternative medicine:
1. Ineffectiveness of traditional treatment methods.
2. The desire to be cured and gain good health, which traditional medicine could not provide.
3. The desire to reduce the amount of medications taken.
4. The opinion that traditional medicine treats symptoms, not the cause of the disease.
5. The desire to improve the quality of life.
To compare traditional and alternative medicine, you need to understand theoretical foundations two systems that determine treatment methods.
1. Traditional medicine believes that its task is to treat disease. Alternative medicine believes that its task is to care for health and promote health.
2. The main methods of treatment of traditional medicine are drugs and surgery. The main methods of treatment of alternative medicine are exercise, diet, homeopathy, honey, acupuncture, etc.
3. Traditional medicine believes that treatment consists of trying to cure the diseased organ. Alternative medicine believes that treatment involves stimulating the self-healing process.
4. Traditional medicine believes that the focus should be on the constituent parts, matter. Alternative medicine believes that the focus should be on the whole, energy.
5. According to traditional medicine, the doctor must suppress and eliminate the symptoms. According to alternative treatment, the doctor must identify the cause of disharmony and imbalance.
6. The task of traditional medicine is to fight the disease. The goal of alternative medicine is to restore harmony of body, spirit and mind.
7. Traditional medicine believes that disease occurs when the constituent parts are damaged. Alternative medicine believes that disease occurs when the balance of energy and vitality is disturbed.
8. According to traditional medicine, the body consists of separate parts and is a mechanism. According to alternative medicine, the body is one and part of the universe.
9. Traditional medicine believes that the mind, body and spirit are separate. Alternative medicine believes that they are one.
NON-CONVENTIONAL TREATMENT - METHODS
1. Azone therapy.
2. Acupuncture (acupuncture, acupuncture) is a method of treating many diseases with injections (special needles) into certain points of the body.
3. Apitherapy - treatment with beekeeping products, the use of bee venom and its preparations with therapeutic purpose.
4. Aromatherapy - non-traditional treatment with essential oils.
5. Autogenic training - impact on physical and mental condition using self-hypnosis.
6. Aerosol therapy - inhalation of aerosols of medicinal substances for the purpose of prevention and treatment of respiratory diseases.
7. Aeroionotherapy - treatment of inflammatory diseases of the respiratory tract with ionized air.
8. Balneology is a branch of balneology that studies mineral waters and their therapeutic and prophylactic use.
9. Barotherapy is an unconventional treatment for high or low air pressure.
10. Bioenergy therapy - treatment using biological energy.
11. Vibration therapy is a method of treating diseases using vibration created by special devices.
12. Hydrotherapy (hydrotherapy) - the use of water for preventive and therapeutic purposes in the form of local and general baths, rubdowns, showers, wraps, compresses, douches.
13. Heliotherapy - treatment with sunbathing.
14. Hirudotherapy - treatment with leeches.
15. Medical fasting is a method of treating obesity and a number of other diseases by temporarily limiting or completely stopping food intake.
16. Homeopathy is the use of minimal doses of substances that, in large doses, cause phenomena that are similar to signs of disease.
17. Mud therapy is a method of thermotherapy with mud of mineral-organic origin, as well as mud-like substances (peat, clay, etc.). Used in the form of general or local mud baths, applications, tampons.
18. Diathermy - deep heating of tissues with high-frequency and high-power currents obtained from a special apparatus.
19. Unconventional treatment with kerosene.
20. Treatment with hydrogen peroxide.
21. Treatment with blue iodine.
22. Breathing therapy.
23. Lithotherapy – non-traditional treatment with stones.
24. Magnetotherapy - treatment with constant and pulsed magnetic fields.
25. Manual therapy is a set of biomechanical techniques performed with the hands aimed at eliminating pain and restoring mobility of the spine and joints.
26. Metal therapy - applying plates of various metals to the body.
27. Naturotherapy - treatment with medicines of natural, mineral, plant or animal origin.
28. Naftalan treatment - the therapeutic use of naftalan oil in the form of steam or solar heating baths.
29. Osteopathy.
30. Paraffin treatment - the use of molten paraffin in the form of applications, layering or baths.
31. Turpentine baths.
32. Stone therapy is a massage technique using various natural stones.
33. Thalassotherapy - treatment sea water, seaweed, salts and dirt.
34. Peat therapy is a type of mud therapy: applications of peat that meet certain requirements, heated to a temperature of 42-52 °C.
35. Urine therapy - external or indoor application urine of humans or animals for medicinal purposes. Traditional medicine has an extremely negative attitude towards it.
36. Ultrasound wave therapy.
37. Herbal medicine - treatment with medicinal herbs.
38. Fungotherapy is an unconventional treatment with mushrooms.
Some of the above methods have limited use in traditional medicine if traditional therapy is not possible or in the treatment of chronic, non-life-threatening diseases.
Non-traditional treatment is most common in China and Russia. In other countries it is prohibited or strictly limited.
BREATHING
Sit on a chair and begin conscious diaphragmatic breathing. When you inhale, the diaphragm lowers and the stomach protrudes; when you exhale, on the contrary, the diaphragm rises and the stomach retracts. Breathe like this for 2-3 minutes. Then begin to breathe through the diseased organ. Let's say your liver is acting up - not in a way that requires hospitalization, but slightly - and you would like to get rid of this “sore” using minimal and natural means. Imagine that you are inhaling and exhaling directly through your diseased liver. After some time, you will experience some sensations in the liver area: tingling, pulsation, heating, etc. Very good, this is a signal that the equipment has “started”. Exercises are performed regularly, at least three times a week, for 10-15 minutes. Similarly, you can work with any other organ except the heart and head. You should cope with any of your “sores” in a maximum of 20 sessions or, in any case, feel significant relief. If this does not happen, then you are doing something wrong. Very often, the beginning of recovery is externally accompanied by an exacerbation of the disease. Keep this in mind and don't be alarmed if you encounter this. In this case, continue with your classes as before. Such exacerbations usually last only a few days, then there is a significant improvement, and soon recovery. It’s much worse if your activities are not accompanied by any symptoms at all.
TREATMENT ACCORDING TO Y. A. ANDREEV
This method can also be attributed to unconventional method treatment. Sit on a chair, place your elbows on the table, clench the palms of your hands into fists in the form of tubes and place them on the area between your eyebrows (third eye). When inhaling through your mouth, imagine that through the tube created by your fists we are absorbing energy and directing it to the organ (muscle) whose function we want to improve, for example the stomach. Next comes a pause (breath holding), during which energy accumulates there with corresponding positive wishes. After this, attention switches to the organ (or place) that hurts and we want to heal, for example, the bladder or the knee, and at the same time exhalation begins. As you exhale through your mouth, you imagine a black stream of negative information coming out of the diseased organ, which you burn. You need to exercise daily for at least 10 minutes, preferably more. It is difficult to name a sore that could not be removed with the help of this energy breathing. You can treat diseases of internal organs, you can remove fat deposits, and on the contrary, you can build and strengthen muscles. There is evidence of successful removal of dangerous tumors.
NON-TRADITIONAL TREATMENT METHOD
MELT WATER
Melt water is formed when ice melts. The main feature of melt water is that its structure is similar to the structure of our blood. The body perceives it as its own component, and is easily and quickly absorbed. Melt water has internal energy and, when consumed, powerfully stimulates the human body. If you use melt water, then after about 5-7 months your health will improve significantly. general state health, increased efficiency, reduced sleep time. Systematic consumption of melt water cleanses the blood and lymph, all internal organs and skin. At the same time, the functioning of the cardiovascular system improves, metabolic processes are activated, you feel an unprecedented influx of strength and energy, and the whole body is healed and rejuvenated.
NON-TRADITIONAL TREATMENT METHOD
DEGASTED WATER
Heat the water in a saucepan with the lid open until the white key, i.e. Bubbles float up in a stormy chain, but the water as a whole does not boil. Close the lid and place the pan in cold running water - cool quickly. We obtain degassed water, which has a number of healing properties. Washing the affected areas of the skin leads to their rapid healing - the elimination of eczema, burns, and bruises. When rinsed, it cleans teeth, strengthens gums, and successfully treats sore throat. When taken orally, it has an effective analgesic effect and improves peristalsis. It has been proven that the effectiveness biological effects degassed water is superior to melt water, but its use must be dosed and strictly individual. When working with degassed water, you should always remember that as it is re-saturated with gas, it gradually loses its biological activity Therefore, it is more effective to always use freshly prepared water and try to overfill it as little as possible. And one more feature - degassed water is much softer than melt water. G.P. Malakhov recommends drinking it dry, stiff, with reduced calorific value to people. Cold melt water is well suited for obese people with pronounced calorific abilities. Decarbonated water is a very effective means for restoring and strengthening health.
HYRUDOTHERAPY
The unconventional method of treatment with leeches has existed for several millennia. A leech, having bitten through the skin, introduces saliva into the human body, which contains more than a hundred different useful enzymes. These enzymes have a huge number of healing effects. They reduce blood clotting, destroy blood clots, restore blood microcirculation, break down fat deposits, increase immunity and much more.
Non-traditional treatment with leeches should be carried out by a specialist - a hirudotherapist. He prescribes a course of treatment and indicates the number of sessions and the number of leeches per session. Self-medication is possible, but for this the patient must undergo special courses.
Currently, alternative medicine has accumulated extensive experience in treatment with leeches. All the points on which leeches should be placed for various diseases are known. This method of alternative medicine is becoming more and more popular today. Hirudotherapy. Leech treatment is a very effective method of treating many diseases.
NON-TRADITIONAL TREATMENT METHOD WITH CLAY
Clay treatment is one of the most highly effective methods used in alternative medicine since ancient times. Different types of clay are used for medicinal use. They differ in color chemical composition and fat content. The most valuable variety is blue Cambrian clay. This is a universal healer. It contains all the mineral salts and trace elements that we need. External use of blue clay gives excellent results in the treatment of skin diseases - eczema, psoriasis, spurs and warts, in the treatment of arthritis, arthrosis, osteochondrosis, bruises and stretch marks. Blue clay is used for mastitis and varicose veins. It has been established that clay has a strong antitumor effect, which applies to both benign and malignant tumors. In folk medicine, clay is used for a very wide range of diseases.
Before use, the clay must be thoroughly dried, crushed into powder, and cleaned of foreign matter. Then pour it into an enamel basin, fill it with clean, boiled, warm water, but not hot, otherwise you can kill all the biologically active substances contained in it and let it sit for several hours. During the preparation process, contact of clay with metal must be avoided. After 2 - 3 hours, stir the clay with your hands or a wooden spatula and bring it to the consistency of sour cream or mastic. It is advisable to keep the vessel with clay in the sun more often and longer. This ready-to-use solution can be stored indefinitely.
Place a clay tile 2 cm thick on gauze or simply on the skin, slightly larger in size than sore spot. The clay can be cold or slightly heated in a water bath to 40...45 degrees. The duration of the compresses is 2 - 3 hours. The course of treatment is usually 12 - 15 procedures.
Contraindications: cannot be used for heart disease, acute inflammatory processes, hypertension and kidney disorders.
NON-TRADITIONAL TREATMENT WITH KEROSENE
Kerosene is obtained from oil by boiling it in the temperature range of 200–300° C. It is lighter than water and does not dissolve in it. For treatment in alternative medicine, only purified kerosene is used. He has many medicinal properties and alternative treatment for it is becoming more and more popular.
However, when misuse it can cause great harm to health.
A tincture of walnuts on kerosene – todikamp – is very widely used in alternative medicine.
Non-traditional treatment with kerosene is used for the following diseases: sore throat, warts, bronchitis, sinusitis, leukemia, lichen, radiculitis, wounds, erysipelas and many others.
APITERAPY – A NON-TRADITIONAL TREATMENT METHOD
Apitherapy is a treatment with bee products. These include: honey, propolis, beebread, royal jelly and others.
Non-traditional treatment with honey has been practiced for many centuries. Honey is one of the most reliable and experience-tested medicines, it is used to treat wounds and burns, for diseases of the cardiovascular system, liver, gastrointestinal tract, for colds and many other diseases.
Propolis is formed from resinous substances collected by bees and mixed with the secretion of their salivary glands. This is a fabulously effective remedy for treating a huge number of diseases. Unconventional treatment with propolis preparations is often more effective than treatment with proprietary chemotherapeutic agents.
Bee bread is flower pollen collected by bees, drenched in honey and sealed in the cells of honeycombs in which lactic acid fermentation takes place. After all these chemical reactions it turns out beebread. It is several times more active than pollen. Bee bread has an anti-inflammatory effect, strengthens the immune system, increases potency and sexual desire. It has a beneficial effect on the entire human body as a whole.
Non-traditional treatment with honey, propolis and bee bread are the most popular traditional methods treatment.
NON-CONVENTIONAL TREATMENT WITH HYDROGEN PEROXIDE
Hydrogen peroxide is a transparent, colorless, non-flammable liquid, tasteless and odorless. It was first received in 1818. It is 1.5 times heavier than water and mixes with it in any proportion.
Non-traditional treatment with hydrogen peroxide is currently finding increasing use. Hydrogen peroxide is an excellent healing agent and, when used correctly, can become a panacea for many intractable diseases. However, you should be extremely careful when using it. The main thing is not to overdose and be sure to consult a doctor.

NON-TRADITIONAL TREATMENT WITH PYRAMIDS
Researchers Egyptian pyramids found that their smaller copies have healing properties. Thanks to this discovery, it became possible to use health practice different kinds pyramids
Non-traditional pyramid treatment gives good health results:
The blood composition improves quite quickly, blood pressure normalizes, pain subsides, bone fractures, wounds and other injuries heal faster.
In one and a half months you can get rid of osteochondrosis.
Impotence and mastopathy can be cured.
A person who has been in the pyramid acquires immunity from many diseases.

The reality of the incredible possibilities of self-hypnosis is demonstrated by Denis’s story. During his career as a company leader, he negotiated more than once. They did not always end in his favor, which left a mark in Denis’s subconscious.

He often spent a long time getting ready nervously before going into the hall and meeting with his partners, and during negotiations his palms would sweat and his hands would shake. The fear of failure constrained Denis and did not allow him to open up during negotiations.

This couldn’t go on any longer; Denis understood that if he continued to push himself too hard, it wouldn’t lead to anything good for the company. He made an appointment with a psychotherapist to figure out how to solve his problem. Having learned about the situation that was bothering Denis, the doctor advised him to stop creating negative attitudes and start thinking positively.

Returning home, Denis made a list necessary beliefs and began to pronounce them, instilling in himself the idea that he was successful in negotiations. At first he had difficulty understanding what he was doing, which is why self-hypnosis did not work as it should.

And when Denis tuned in properly, he saw the first results: the excitement during the negotiations disappeared, the speech became clear and precise. Things were looking up. Before each negotiation, Denis convinced himself that everything was going great for him and that he was a successful negotiator.

This contributed not only to the company reaching a new, higher level, but also to Denis’ personal growth.

Emile Coue is considered the "father" modern techniques self-hypnosis. He was the first to point out the fact that for people who wanted to get well quickly and believed in it, treatment helped faster and more effectively.

Self-hypnosis is a fascinating process, the results of which are amazing and sometimes unexpected. Modern scientists are studying this process, conducting experiments and trying to find out whether there is a limit to a person’s ability to influence his destiny.

With the help of self-hypnosis, you can not only heal diseases, but also acquire them.

V.M. Bekhterev spoke about self-hypnosis: “...suggestibility is a phenomenon characteristic of everyone. It is deeply rooted in human nature and is based on the direct influence of words and other mental impulses on ... actions and deeds ... ".

Therefore, you need to choose your settings more carefully; it depends on them whether self-hypnosis will have a positive or negative effect.

The power of self-suggestion depends on the channels of perception of the senses: some people find it easier to perceive visual information, while others find it easier to perceive audio information. There are several types of self-hypnosis:

affirmations or text - positive or negative beliefs have a powerful effect on the subconscious;
images or picture – for Have a good mood you should visualize light and bright images before your eyes;
body – stooped shoulders contribute to low self-esteem, positive self-hypnosis is possible only with correct and energetic posture;
face - a tense facial expression not only prevents the brain from sending a signal to relax the whole body, but also causes negative self-hypnosis.

Hypnosis also refers to methods of suggestion, although it is not fully self-hypnosis, since in this case an outsider assists in achieving the goals. However, hypnosis is a powerful tool that helps people learn faster. foreign languages and cope with diseases.

But still, the process of self-hypnosis should not be confused with suggestion or self-persuasion. Suggestion is a process of influencing the human psyche, during which consciousness and criticality are reduced during the perception and implementation of the received belief. At the same time, a person does not have a purposeful understanding of its content, there is no logical analysis and assessment in relation to past experience and the present state.

Self-hypnosis is one of the forms of suggestion - a person does not need the intervention of outsiders to influence the subconscious. The second form is heterosuggestion, in which the incentive is received from other people.

Self-persuasion is similar to self-hypnosis, but unlike it, it is based on logical arguments, arguments and facts, with the help of which one influences one’s own personal attitudes.

How self-hypnosis affects a person’s life (positive and negative)

Self-hypnosis changes life as in better side, and for the worse, it all depends on the goals that a person sets for himself. It can be positive and correct, but often it is negative, which is formed as a result of an incorrect attitude.

Such self-hypnosis does not allow one to live normally, traumatizing the human body. And the worse life gets, the stronger negative beliefs act. Negative attitudes accumulate every day, forming some semblance of a pyramid.

Thoughts such as “I will never succeed”, “I will never be able to do this”, “I am unhappy” program the subconscious mind for a voiced result. Due to these feelings, the person does not take any action to correct the situation, and ultimately achieves nothing. And this creates a new one negative attitude: “I knew it wouldn’t work.” Bad thoughts tune the subconscious to deny joy and positive thoughts.

It often happens when a person sets an attitude involuntarily, and the results of such an action are unpredictable. And since most people tend to be afraid of everything and beat themselves up over trifles, self-hypnosis becomes negative. Can this be prevented? Yes, by taking control of the process and starting to create positive self-hypnosis.

The influence of negative and positive self-hypnosis can be considered using the example of one friend, let’s call him Alexey. As a child, Alexey suffered from mumps.

One day he came across information that all men who have had mumps become infertile, and from that day Alexey did not stop thinking about it.

He got married, but never told his wife about possible infertility, gradually stressing himself out more and more. As a result, constant anxiety developed into chronic neurosis. Everything would have ended worse if Alexey had not gone to the doctor in time, who explained to him that the likelihood of remaining infertile is high only if he had the mumps in adolescence.

And the results of the examination showed that Alexey is completely healthy. If earlier he thought about infertility, now he thinks about a happy family life.

There are other sources negative self-hypnosis. Sometimes a person begins to perceive himself as a failure due to external influences on the subconscious. Most often it comes from parents who, without knowing it, mentally traumatize their children.

Moms and dads love to compare their child with their peers, and usually not in his favor. Suffice it to recall the so-called “mother’s friend’s son,” with whom parents most often draw a parallel.

At moments when a child does not act as adults want, insults are sent to him, which are stored in memory for a long time and serve as the basis for future negative self-hypnosis. Sometimes parents insult a child not out of malice, but do not suspect that they have deeply offended him

For example, a father, seeing how much his daughter ate at lunch, jokingly calls her fat. He may forget about it by the evening, but these words will remain in his daughter’s mind for a long time. In the future, when she is faced with the indifference of the guy she likes, she will remember these words.

This will create a complex, and a pretty girl, considering herself fat and ugly, will remain unsure of herself for a long time.

Negative self-hypnosis also arises as a result of past mistakes. Once a negative experience is gained, it will form in the subconscious a negative attitude towards this entire activity or phenomenon. A person automatically has an attitude that if he failed this time, then nothing will work out the next time.

For example, a guy wanted to get a job, but he was not accepted either the first or the second time. After this, a doubt arose in his subconscious: could he find a job? After a while, he returned to normal and began going to interviews again, but he was still tormented by the thought that he would be rejected at any moment.

Negative self-hypnosis interferes with rich and happy life, so it is imperative to combat this problem. First of all, you need to find the source of troubles and get rid of it; when the problem is solved, you need to create new positive self-hypnosis.

Working with self-hypnosis

How to create effective and positive self-hypnosis? This is only possible by creating correct and positive attitudes and increasing your own sensitivity to them.

Ways to create the right settings:

The correct statement reflects desires, and not what they are trying to get rid of. You cannot use the particle “not” when creating a belief and mention negative aspects. It is wrong to say: “I have no health problems.” Instead, the attitude: “I am healthy. I am in excellent health."
Conviction must be filled with meaning: specific, simple and understandable. No need to load it unnecessary words, sometimes two words are enough, for example, “I am rich.”
The setting should be clear and concise; there is no need to use the words “some” or “certain”. If we are talking about a car, then it is better to name the exact brand.
You need to create a positive background and reproduce self-hypnosis with pleasure, using the phrases: I love, I like.
The attitude should be formulated in the present tense, and not in the future or past. Effectively use verbs that the subconscious perceives as a call to action. For example, instead of “I will achieve my goal,” you need to say “I have achieved my goal.”
You need to pronounce beliefs with meaning, and not automatically. Mechanical pronunciation is memorization, not self-hypnosis. Those beliefs that contain your own feelings and experiences will be more effective; you need to try to feel the state that the beliefs are aimed at achieving.

Positive self-hypnosis can greatly change a person’s life. This great way self-code your own subconscious, eliminate unnecessary panic and uncontrollable fear.

Total

By learning to use the positive power of self-hypnosis, you will create the right mindset and perception for your own brain. After all, in fact, a person is capable of a lot if he thinks only about the positive. Setting yourself up for the bad, thinking about own weaknesses, illnesses and failures - you program the subconscious to deny everything good.

Instill in yourself confidence, health, courage and intelligence - this will help you attract good luck and make your life better. Work on yourself, because this is the only way you will quickly achieve success.

PRACTICE POSITIVE SELF-SUGGESTION

"He who does not educate himself is like a donkey,
who goes where he is driven"
(Skilef)

The self-education we talked about is based on positive self-hypnosis. Self-hypnosis is as old as humanity. We practice self-hypnosis all the time: our every mood, as a rule, is the result of reflexive self-suggestion. People often engage in reflexive negative self-hypnosis, which does little good, only heart attacks. Therefore, I suggest you engage in conscious positive self-hypnosis which is good for health and promotes successful life. With the help of conscious self-suggestion you can form different relationships to life events and change for the better.

The method of self-hypnosis that will be discussed, although simple, can work wonders. It is enough to note that Napoleon, who was called “lightning in the human body,” and many other tireless and self-confident people, using this method, drew energy from their potential for vigorous activity.

It consists of the following: compose a text for yourself from positive attitudes that you like and which you consider useful for self-development and achieving your goals. Repeat it regularly - and you will see how it inspires you, creates the desired mood and changes you in the right direction.

The repetition of attitudes does not pass without a trace, because people get used to frequently repeated ideas and begin to believe in them - and it is precisely the belief in fundamentally different settings distinguishes successful people from losers. If a child is constantly told that he is a fool, he will grow up to be a fool - if a person is constantly spread rot, then his potential will wither. If you tell a person that he is unique and talented (and each of us is unique and has many talents), then such a suggestion will awaken more potential in him. Praise and recognition of merit reveal human potential, as sunlight opens the petals of a flower.

So, friends, you don’t have to wait for praise from others, but write out certificates of praise for yourself. At the same time, it is not necessary to delude yourself and suffer from delusions of grandeur. You can instill in yourself quite adequate attitudes. Fortunately, our potential holds enormous opportunities.

If someone says: “We heard, we know! Ordinary auto-training. What nonsense! Why am I, a child, repeating the same thing: I’m good, but I’m all fluffy!”, then this method is not for him. But if a person sincerely believes in the ideas of his text, then such a text will be more useful for him than any medicines and any saviors and psychologists and astrologers combined. The positive thoughts it will remind you of will awaken your colossal potential.

Keep in mind that if someone inspired us or spoiled our mood, then this was possible only because we ourselves approved (took to heart) his words or actions. Any suggestion from the outside can only happen thanks to self-suggestion from within.. Therefore, in order to depend less on other people’s negative words and moods, you should trust yourself more - approve your own positive attitudes, saturating their souls with them.

Very important: This method will work for you under one small but necessary condition: you must completely trust the ideas of your text.

In order for your text to work for you as effectively as possible, you must follow following rules its compilation:

1 - take him seriously and with complete trust. This means that you just need to believe that the ideas in this text will help you and change you the way you want;
2 - the author of this text should be you, and not someone else. You can use other people's ideas if you sincerely like them and completely agree with them. In any case, you must approve all ideas for your text;
3 - try to avoid negative language in the text, even with the particle “not”. For example, instead of the phrase: “I don’t I'm afraid, And fear leaves me,” it is better to write: “I am calm and confidence fills me”;
4 - compose the text thoughtfully, putting meaning into every word.

Some words and thoughts in the text can be repeated often, because the text is, first of all, your educator, and not a literary masterpiece.

The recommended size of such text is one sheet. This is convenient because over time, when you have time to read it thoughtfully many times, you will become so close to it that to create the desired mood, you will not even need to re-read it, but just imagine this piece of paper in your mind - and you will immediately become saturated the energy it generates.

The text can be periodically edited, changed and improved as you wish.

Such texts can be written to increase self-confidence and develop leadership skills, to acquire determination, energy, ease of mind, firmness, cleanliness, punctuality and other qualities that you want to develop in yourself.

Sample text on increasing self-confidence:

I accept the world as it is. By acting boldly, I shape the events of life and manage them the way I want. I can realize any wildest ideas.
Life is a game. I'm a player. In various life situations I play boldly different roles. I take all hectic life situations as a joke. I'm always in control of my game, so I'm always on top. Even when I am outwardly worried and serious, inwardly I am calm.
I am always calm and confident. I maintain common sense in all situations and face them with a smile.
I have correct posture and a straight gaze. I speak in a confident tone, clearly and loudly enough. Every action I take is unambiguous and imbued with confidence.
When communicating with people, I am calm and friendly. When I want, I can be frank, strict and harsh, while maintaining calm and self-confidence.
My appearance is representative, but my intelligence and depth of soul are felt from a distance. When communicating with people, I behave with dignity and modesty. People respect me.
I can inspire people with whatever I want. I can call upon their potential and direct it where I need it. I can confidently and confidently say: “You must do as I say!”

After you compose your text, periodically re-read it carefully. Do this every day or at least every other day and every time before important events in your life. It's very easy and takes a maximum of 5 minutes. When reading the text, try to remember exactly those emotional states that you put into each word when composing the text. (That's why you must be the author of this text. The same text different people evokes various associations and emotions, so it must be individual, like a perfectly fitted suit). After reading, you will feel how the mood and energy that you tried to evoke in yourself fill you. Each time you will feel more and more energy in yourself. You will feel saturated with positive attitudes and find that life becomes easier for you, that the world is increasingly amenable to your influence and that you can already do a lot. This is an amazing feeling of strength in yourself!

The effect of such self-hypnosis is similar to the effect of doping, which causes a new energy state, only without harmful consequences.

And further. We often think like this: “All this, of course, is good. Well, okay, on Monday I’ll try to start preparing to write something similar to such a text.” We, trying to deceive ourselves, console ourselves with the hopes that our lives begin on Monday last time, because right now we don’t have time. The words: “I don’t have time” actually mean: “I have more important things to do,” because the amount of current time each of us has is exactly the same - exactly 24 hours a day. And we decide for ourselves how to use it. If this “last Monday” accompanies us throughout our lives and in other matters, then this is very similar to a mistake in one of the important principles of life. And fundamental mistakes are the true friends of losers. Our life begins not on Monday, but now and here. In any business, the first step is important. Sit down right now and write your own personalized text. You can take the above sample text to increase self-confidence as a basis, discard thoughts that you don’t like, add your own ideas, or write the text again, entirely consisting of your thoughts. Feel free to trust yourself.

Take 15 minutes of your life to write a text that will change your life.

» Self-hypnosis

Self-hypnosis.
Practical guide for beginners

Using self-hypnosis, you can:

cope effectively and successfully with stress;
restore and strengthen your health;
improve sleep;
learn to rest fully and deeply;
eliminate depression and fears;
get rid of neurotic disorders;
quit smoking;
get rid of addiction to alcohol or drugs;
get rid of excess weight;
it is easier to overcome life's shocks and crises;
develop self-confidence;
get rid of shyness;
improve family relationships;
develop intelligence, memory, intuition;
develop creative abilities;
form positive thinking;
find meaning in life.

Methodological recommendations are devoted to the use of self-hypnosis to overcome crisis situations, solving psychophysiological problems and strengthening therapeutic effect traditional drug therapy for various psychosomatic disorders and chronic diseases. The manual describes in detail the methods of self-hypnosis and provides specific formulas of suggestions.

The methodological recommendations are intended for psychiatrists, psychotherapists, clinical psychologists interested in teaching their patients methods of psychological self-help, as well as all those who are interested in mental health problems.

Professor, doctor medical sciences, psychotherapist of the highest category, chief psychotherapist of the UZO Kurgan region. Published over 100 scientific works dedicated to the study of borderline mental disorders, psychotherapy of psychosomatic disorders and alcoholism, group psychotherapy. He is the author of 5 monographs: “Clinical hypnosis”, “Synergetic psychotherapy”, “Introduction to psychological counseling" and etc.

From the author

These methodological recommendations are intended both for specialists (psychiatrists, psychotherapists, clinical psychologists interested in teaching their patients methods of psychological self-help) and for people who want to learn how to manage their internal state and understand the secrets of self-management.

When I started practicing psychotherapy more than 30 years ago, the main method of mental self-regulation was autogenic training. The basic elements of the methodology were training muscle relaxation and self-hypnosis. However, the duration of training for this procedure, its emotional unattractiveness, combined with the monotonous pronunciation of suggestion formulas and intellectual complexity repelled patients from it. The desire to give a sick person a method of immediate psychological self-help drew our attention to the method of self-hypnosis. New technique quickly gained popularity and was accepted and recognized by the majority of patients, and a quarter of a century of experience in using this technique confirmed its high effectiveness.

Self-hypnosis

Self-hypnosis- this is a conscious, controlled ability of a person to immerse himself in a hypnotic state, as well as the ability to realize various phenomena characteristic of a hypnotic state. The technique of self-hypnosis must include a component called self-hypnosis.

Self-hypnosis- this is the introduction into the brain of figuratively imagined commands or settings against the background of a hypnotic state of consciousness.

Self-hypnosis is absolutely safe for health and is the most effective method of self-influence and mental self-regulation.

With the help of self-hypnosis, you can learn to control the physical and mental processes of your body, overcoming crisis situations, resolving psychophysiological problems, getting rid of psychosomatic disorders and chronic diseases.

Crisis situations

Using self-hypnosis, a person can mobilize his internal reserves and resources to overcome crisis situations. The hypnotic state is useful, first of all, because it opens up opportunities for making changes in the psyche. By introducing oneself into self-hypnosis, a person can focus his attention much more deeply on problematic situation, thinking about its different sides. Remaining calm and confident in crisis situations, he is able to clearly control his emotions and his behavior.

Another feature is the psychological effect of self-hypnosis, which changes a person’s perception, giving new meaning to an old situation.

Self-hypnosis can be successfully used by people who lack self-confidence before speaking in large audiences or at concerts.

Psychophysiological problems.

Self-hypnosis can be used to work with yourself, effectively solving problems of fatigue and improving performance.

Using self-hypnosis, athletes can successfully program “victory states” in themselves. People of the artistic and intellectual type, using self-hypnosis, can increase their creative capabilities.

Psychosomatic disorders and chronic diseases.

Psychosomatics(from the Greek Psyche - soul, Soma - body) in a broad sense - a term adopted in medicine to designate an approach to explaining diseases in which Special attention focuses on the role of mental factors in the occurrence, course and outcome of somatic diseases.

Psychosomatic disorders are understood as a wide range of diseases in which there is an interrelation and interdependence of neuropsychic and somato-neurological pathologies and in which psychosocial problems and the accompanying emotional stress are significant factors in the occurrence or exacerbation of the disease process.

Chronic (long-term) diseases are almost always a psychosomatic condition.

For patients with psychosomatic disorders and chronic diseases, the technique of self-hypnosis has proven itself in practice. Optimal results are achieved with regular use.

We must be aware that we do not always set ourselves the goal of curing a serious illness. In a chronic disease, the goal may be sustained remission or maintenance of remission without the use of medications. This is an ideal option for chroniclers. If, in the process of such treatment, remission drags on for years and decades, this is very good result. For psychosomatic disorders ideal option there may be a complete cure.

Self-hypnosis is a psychological technique that always aims to achieve a specific result.

Self-hypnosis includes the following steps:

1. Making a decision to independently make certain changes in yourself (with a clear formulation of goals and objectives), using the technique of self-hypnosis;

2. Neuromuscular relaxation;

3. Putting yourself into a hypnotic state;

4. Implementation of the therapeutic program through:

self-hypnosis of verbal formulas;
visualization (mental visual representation) of one’s own image endowed with the desired qualities;
visualization and color manipulation;

5. Exit from the state of self-hypnosis and consolidation of new qualities real actions in the post-hypnotic period.

Making a decision to make certain changes in yourself.

In crisis situations or emerging psychophysiological problems that do not reach the level of illness, a person himself can decide to use self-hypnosis. In such situations, he must analyze his condition, psychophysiological resources and clearly define goals: change behavior or emotional reactions to various situations, get rid of obsessive thoughts or actions, etc. and so on.

When using self-hypnosis for therapeutic purposes, one must be very careful. Without medical education, you cannot diagnose yourself. Even if you know that you have a psychosomatic disorder or a chronic disease, treatment should be prescribed by a doctor.

Using self-hypnosis, a person must rely on the conclusion of the attending physician about the presence of a particular disease. It is advisable that your doctor approves your use of self-hypnosis and conducts dynamic monitoring of your health.

Neuromuscular relaxation.

For more effective use state of self-hypnosis, a person must learn to relax well. The ability to relax the muscles of the body and feel muscle tone comes to some immediately, while others need training. The essence neuromuscular relaxation is to relax all muscles as much as possible. Small independent practice, as a rule, gives a good result and a person learns to relax quickly and deeply.

If you can’t relax on your own, you can use a method called Jacobson’s progressive muscle relaxation. It is based on the fact that with the help of concentration, one first develops the ability to capture the feeling of muscle tension and relaxation, and then develops the skill of mastering the voluntary relaxation of tense muscle groups. Exercises to tense and relax muscles are done sequentially, starting from the muscles of the upper extremities and sequentially moving to the muscles of the lower extremities. First, a short-term tension is applied to a group of muscles, which are then completely relaxed, and attention is focused on the feeling of relaxation in that area. After complete relaxation, proceed to next group muscles. This is done until all muscles are relaxed.

Introduction to a state of self-hypnosis.

To put yourself into a hypnotic state, we recommend following the following instructions.

Take a comfortable position (comfortably sitting in a chair or lying on the sofa with your arms extended along your body).

The first stage of self-hypnosis is “closing the eyes.” This means a condition in which, while awake, you cannot open your eyes.

1. Say “one” to yourself and at the same time think: “My eyelids are becoming heavy.” Just think about it, focus on this thought, be imbued with it, believe in it while you think about it. Drive away any other thought, such as this: “I wonder if this will work.” Focus on one thought: “My eyelids are becoming very, very heavy.” If you have only this one thought, if you concentrate on it, imbued with it and believe in it at the same time as you think about it, your eyelids will begin to get heavy. Don't expect them to get very heavy; when they start to get heavy, move on to the next phase.

2. Say “two” to yourself and at the same time think: “My eyelids are now very heavy, they are closing on their own.” As in the first phase, think only about this, concentrate on this thought, believe in it. Do not forcefully close your eyes or try to keep them open, but concentrate on a single thought: “My eyelids are now so heavy that they are closing themselves,” and at the same time, while you repeat this single thought, let your eyelids act on their own. If you are imbued with this thought, concentrate on it to the exclusion of all others, if you are imbued with it and believe in it, while you think about it, your eyelids will slowly close. When the eyelids close, leave them in this state.

3. Mentally say “three” and at the same time think: “My eyelids are tightly closed, I cannot open my eyes, despite all my efforts.” Repeat this mentally as before, think only about this, focus on this thought, imbue it with it and believe in it. But at the same time try to open your eyes; you will notice that you cannot do this until you say “open”, and then your eyes will instantly open. Don't be discouraged if your first attempts at self-hypnosis are unsuccessful. Most often, when learning self-hypnosis, the first two or three attempts end in failure, since usually the ability to focus on only one thought to the exclusion of all others is still lacking.

Failure does not at all indicate insufficient mental abilities. To focus on one single thought to the exclusion of all others, you need to master a new skill that requires persistence in practice. And if you fail the first time, you have to try again. If you are able to control your thinking processes, you will be able to focus on one thought; and once you can do this, self-hypnosis will become available to you.

Then, when your eyes close, you will move to the next phase and think: “My eyelids are tightly closed, I cannot open my eyes despite all my efforts.” You must constantly return to this thought, this one thought, and while you are thinking this, try to open your eyes. The entire time you concentrate on this single thought, your eyelids will remain closed. Your eyelid muscles will strain to open your eyes, but they will remain closed until you say out loud or mentally, “Open.”

4. Now move on to acceleration. Carry out the first phase as before, and at the moment when your eyelids become heavy, move on to the second phase. While you say “two,” think the said thought once (twice at most), but eliminate all other thoughts. When your eyes are closed, say “three” and again think about the said thought once (or at most twice), but only about it. Your eyelids will remain closed. Open them with the “open” command.

Now begin again whatever you were doing, but instead of saying “one,” “two,” and “three,” limit yourself to thinking about those numbers in the same order. Finally, do the entire exercise without numbers, but repeat the thought of the first, then the second and third phases once each. After sufficient practice, you will be able to close your eyes and keep your eyelids closed almost instantly, just once by thinking the thought of the third phase.

You will soon notice that you have gained speed and are able to control yourself more and more confidently. Once you have mastered the ability to concentrate on only one thought (phase one or two), you can almost instantly move to the third phase, which represents a complex thought. The touchstone of success in self-hypnosis is the ability to quickly close your eyes. When you achieve this, you will be able to achieve the depth of trance that is necessary to fearlessly face the problems that trouble you.

When you achieve the closing of your eyes and relaxation, which will increase simultaneously with the closing of your eyes, you will have reached the first stage of the trance of self-hypnosis. Now you are able to perceive the suggestions that you will give yourself.

As with closing the eyes, where speed is achieved through repeated repetition, the following phases require training. The secret of success lies in the ability to focus on only one thought, to the exclusion of all others, to become imbued with it and believe in it.

Try simple suggestions first. For example: squeeze right hand forefinger left hand. Think: “I can’t free my finger.” As before, focus on this single thought, become imbued with it, believe in it, and at the same time try to free your finger. He will be chained until you think, “Now I can free him.”

The state of self-hypnosis, as well as the usual hypnotic state, is characterized by hypnotic and post-hypnotic effects.

It is easier for a person who has previously attended hypnosis sessions and was in a hypnotic state to induce a state of self-hypnosis. The memory of the past hypnotic state can refresh and restore those sensations that were during hypnosis. On initial stages When teaching self-hypnosis, the patient is recommended to reproduce the situation of a hypnotic session (dimmed light, specific music, body position, etc.) 1-2 times a day at home.

In the future, if you follow certain, clearly established rules and regularly practice self-hypnosis, you can learn to put yourself into a state of hypnotic trance, sometimes even deeper than it was during hypnosis sessions with a psychotherapist.

Recommendations for persons who were previously in a hypnotic state induced by a psychotherapist. “Get comfortable and relax by taking a few deep breaths. Remember the hypnosis session. Try to relax, as you did when you were hypnotized. When you relax, tell yourself mentally that you are about to enter a state of deep hypnosis. Take three deep breaths, and as soon as you take the third breath, you will fall into a very deep hypnotic trance. During hypnosis, you will be able to think and maintain complete control over yourself. You can make any suggestion to yourself while you are under hypnosis, and exhibit all the hypnotic phenomena you wish. To wake up, all you have to do is tell yourself that you are waking up. Then you will count from ten to one and at the count of “one” you will finally wake up. If, while you are hypnotized, a critical situation, You will instantly wake up to take all necessary measures.

Implementation of the therapeutic program.

Implementing a therapeutic program means imagining a pre-compiled scenario, plot, verbal formula suggestions or color based on the requirements of the final goal. If you are capable of imaginative thinking, You need to focus on the plot and break it down frame by frame from the initial state to the desired one.

Having chosen an image or formula of suggestion, you must concentrate on it as much as possible. But in practice, it can be quite difficult to keep attention on them for a long time. A series of extraneous thoughts and images arises. After you realize that you have left the original image, you need to return to it, but not immediately, but through the entire chain of thoughts and images in reverse order.

Doing self-hypnosis, modeling various images You can create individual images-symbols of health for yourself.

At skin diseases It is recommended to imagine the affected areas of the skin on which balsamic dressings are applied. You can imagine how, when applying a bandage, the itching and burning sensation from the affected area of the skin goes away, and a pleasant coolness appears. By slowly removing the bandage, you can see healthy, tender skin.

If you tend to abstract from images, correlating the desired state with a certain color, then you should concentrate your attention on certain color, holding it and increasing its brightness.

For those suffering from chronic headaches, we can recommend the following figurative and color combination: “Concentrate your attention inside your head. Visually and figuratively imagine the intracranial space as black. Then gradually roll the black color into a lump so that outside of it the color becomes lighter and lighter. Gradually, slowly, replace the black color with a light one (preferably blue or green), relaxed, constantly observing the color change. When the color changes completely, the headache will go away.

If you have psoriasis or any other skin disease, visually imagine the affected areas in some unpleasant color for you. After you clearly imagine this, replace the color of the affected areas with another color, the one you prefer. When performing this operation, make sure that the color changes occur gradually. Step by step you will see new skin sprouting right before your eyes. Do this slowly and very visually.

May be effective positive images past: You swim in the sea, bask in the sun, lie in a warm bath with aromatic additives, etc. The discomfort that disappeared after these procedures is an objective indicator of the success of self-hypnosis.

One of the most common problems with which patients turn to doctors is sleep disturbance. Prolonged difficulty falling asleep, restless sleep, unpleasant dreams, sleep that does not give rest and much more. Self-hypnosis helps to cope with some of these conditions. For the above problems, it is good to use self-hypnosis immediately in the evening before bedtime, transferring the state of self-hypnosis to sleep. To do this, you can use images of a person sleeping soundly, warm and soft colors. The formulas of suggestions may sound like this: “I easily and quickly fall into a pleasant drowsiness, which envelops me more and more. My sleep is calm, deep, with joyful, bright dreams. In the morning I wake up cheerful and well rested.”

A dream is a product of the unconscious functioning of the brain. However, this does not mean that a person cannot control his dreams. Maybe. Moreover, a person can order dreams for himself. Learn to control your dreams: erase unnecessary and disturbing images, fill them with black paint, stop dangerously developing plots, etc.

The formation of healing dreams is another way a person influences himself when he edits or rewrites the script of his life in his dreams.

The use of suggestion formulas has its own specifics. Suggestion formulas (SF) during self-hypnosis can be short, consisting of one sentence, or long, included in some context.

PV for alcohol addiction: “The very sight of alcohol disgusts me, the smell of alcohol disgusts me. Never a drop of alcohol anywhere."

FV for toxicosis and vomiting of pregnant women: “Any food is pleasant to me. I have a wonderful appetite. I eat well and with pleasure.”

FV with anxiety: “I’m not afraid of anxiety. There are many sorrows in life, and I will endure them all. You don't have to get rid of everything unpleasant to feel confident. From now on I will be able to control my emotions. I don’t want to worry too much about everything, because there is no sufficient reason for this. I'll try to stay calm even in difficult situations. I am in control." These suggestions can be associated with certain post-hypnotic cues (see below). For example: “I have self-control and can relax by focusing on my breathing. I consciously slow my breathing. I remember that I can cope with the feeling of anxiety. After all, this has happened to me before. Everything will be fine, I close my eyes for a moment and imagine a peaceful environment. Now, whenever I feel anxiety coming on, I will breathe deeper. It’s like I turn the light on and off or slowly turn it down and turn it up using a relay... I regulate my state... from the depths of the subconscious... from the inside... I confidently move towards the goal.”

Rules for drawing up self-hypnosis formulas:

1. Positive wording. You should talk about what you want to get, and not about what you want to get rid of: “Every day I become more and more confident,” “When I come out of a hypnotic trance, I will be in a great mood and feel great.”

2. In the formulas of suggestion there should be no particles “NOT” and “NI”. Negative particles are often not perceived by our consciousness. If you tell yourself, “I don’t want to be upset,” the command will be perceived as “I want to be upset.” Therefore, the formula of suggestions in this case should be: “I want to be calm in any, the most difficult life situations.”

3. Brevity. Long phrases often lose meaning. Therefore, the formula should be as short as possible.

4. Unambiguity. The formula for self-hypnosis should be unambiguous. The ambiguity of interpretation of the suggestion formula is reflected in the result.

5. Eco-friendly. The implemented formulas of suggestions should not harm you or make you worse. Remember that realizing a desire has many consequences, and these consequences are not always what can benefit you.

Examples of suggestion formulas:

I can easily cope with problematic situations.

Every day I become more and more cheerful.

Color, images and suggestion formulas can be combined.

Exiting the state of self-hypnosis and consolidating new qualities with real actions in the post-hypnotic period.

When you have fully worked out the therapeutic program, you will mentally give yourself the command to open your eyes. Not everyone can do it quickly. Most people do not return immediately from a state of self-hypnosis. A strong drowsiness overcomes. Slowly and gradually the normal feelings and sensations of your body return. There's no need to rush. You can leave this state for as long as you need it.

There is no need to worry even if you fall asleep during the self-hypnosis procedure. Most often in such situations, self-hypnosis turns into normal sleep. Awakening occurs after 20-30 minutes, after which a well-rested person returns to his normal world.

Conclusion

For beginners in self-hypnosis, our recommendations may seem too complicated. But every student will soon be convinced that in practice everything looks simpler. Remember that your self-hypnosis and actions should be based on your goals. One just needs to calm down, another needs to improve their sleep, and a third needs to overcome self-doubt. Start small, gradually turning classes into a system.

Everything will be fine if you act methodically, consistently, with a gradual increase in demands on yourself. Introduce new images and formulas of suggestions in small fragments and carefully. Don't demand the impossible from yourself. Small failures in the beginning should not bother you.

I wish you success in mastering self-hypnosis!

Be healthy!

Self-hypnosis is hypnosis without a hypnotist.

“Self-hypnosis will give you the opportunity to act in your own interests, solve your problems yourself, which is the basis of independence and self-esteem.”(R. Tims)

Remission- weakening of the disease process, accompanied by the disappearance of severe symptoms.

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Practical guide for beginners