Change something in your life. How to change your life: a real case

Life can be changed! Happiness exists.

Surprisingly, with all the busyness of the day today, the frantic rhythm and bustle, we very rarely think about something important. Very often, all our thoughts are completely immersed in unimportant trifles and everyday problems, one day is similar to another, and years are replaced by the same monotonous years. Many understand the strangeness of such walking in circles but continue to live in the same spirit, in boredom and monotony. But to notice new opportunities, you just need to raise your head and look around.

To grow, you need to change. Once your life stops changing, your growth stops. If your life does not change, then it is unlikely that something new, suddenly happy will happen in it.

Unfortunately, happy people A little. There is one strange law: the more cheap pleasures, the less joy. So, alcohol does not make a person happy, but the main function computer games- kill personal time. But happiness exists, and happiness is enormous. A person can change anything in his life. He can move, choose any occupation, engage in creativity, live for the sake of some kind of business, he can start a family, have children, or remain free, he can choose any social circle, any hobby. And what is most important and surprising is that a person can change himself. He can get rid of what is bad for him and learn what makes him feel good.

Why, having so many opportunities, some of us live like a plant, without special active actions, just going with the flow? The fact is that the gift of freedom that we have been given includes the opportunity to do nothing.

This choice is very simple, but at the same time quite stupid and unprofitable. Why choose the worst when you can achieve the best? Usually in response to such a question they answer something like - what can you do? That's the kind of person I am. Such is fate. That's what happened.

But you don't know what kind of person you really are. To know yourself, you need to try yourself different forms communication, with different people, V different types activities. We cannot fully recognize ourselves until the end of our lives, but what does a person who has tried five percent of what is available to him know about himself?

There are human properties that are difficult to change. For example, temperament. It is unlikely that you will suddenly become slow, gloomy and calm from a cheerful, unbalanced optimist. But what we call character can be changed, because it is simply a set of habits inherited from parents or acquired during life. By changing this set for the better, a person becomes happier. You also don't have to repeat your parents' lives, earn a lot of money, or try your best to succeed in a field that deeply disgusts you. Because in our life we ​​are free. Free to change circumstances, change yourself, become happy. If a person’s soul is harmonious, he is happy with any material possibilities. If a person’s soul is sick, then he is unhappy, no matter how successful he is in the monetary sense. Therefore, in order to change your life, you need to start not with a career, not with making money, not with love affairs, but from yourself.

When we deal with ourselves, we deal mainly with our habits, both good and bad. But there is something in a person that stands above these habits and is capable of influencing them. It doesn’t matter what it’s called – spirit, consciousness or something else. From a practical point of view, the properties of this dominant part of our personality, reason and will, are important. Thanks to these qualities, we are able to analyze, make decisions and act.

What prevents us from changing our lives?

Let's look at the main obstacles to changing our lives:

- Lack of motives Two women of equal ability and character begin to learn to drive. One - because she needs to take the children to kindergarten in the morning, the second - for company. Who will learn faster? The answer is obvious. Connect the changes in your life with something very good and imagine that everything will come true.

- Parental influence Upbringing in childhood leaves an imprint on your entire life. If parents always indicated what to do and directed all events, the person then long years experiences anxiety and even fear of any independent actions. He can plan changes, but implementing them is a huge stress for him. But there's nothing you can do about it, the first few years independent life you have to step over yourself, then this heavy hereditary inertia recedes.

- Chronic fatigue Work - home - work. The man lives like a beast, and even rare time rest does not bring much joy. In this state, the desire for change is not supported by emotions. They simply don't have enough energy. Try making changes in your life in small doses. But every day!

- Internal protest You have planned everything, thought through everything, but there are always reasons to postpone plans. Perhaps deep down you feel that the upcoming changes will bring significant inconvenience, and therefore subconsciously slow them down. Deal with this situation. If you want change, then be fully aware of this.

- Breaking the laws of the universe Sounds a little strange, but it works. There are basic laws of the universe and breaking them causes a response. There are several laws, breaking which man is walking everything is somewhat different from what he would like. Read these laws, get acquainted with them, then no problems arise. internal contradictions, everything is very logical and correct:

- Law of Free Will No one has the right to violate the will of another. Neither the children's parents, nor the parents' children, nor the students' teachers, nor colleagues, nor friends. You cannot force someone to do something against their will.

- Law of Love. We must try to turn negative into positive on our own, at the same moment as soon as this negativity appears. The black evil inside can only act against you.

- Law of Justice. This law says that we get exactly what we deserve, no more and no less. And this is always true, without exception. It is impossible to violate it, you can only take note of it.

- Law of Harmony. The universe always strives for balance. When a “distortion” occurs somewhere, the Universe immediately creates a situation to correct this distortion. Thus, you get what you deserve every time you go wrong, when you upset the balance with your way of thinking and behavior.

Slow down. To change your life, you need time to think and reflect. If you're always busy and don't have time to even think about changing your life, you won't have time to change it. Slow down and take time to look around and set your course.

Understand that everything can change. This is your life and no one can change it but you. If you yourself do not want to change, only a very strong shock will force you to do so. To find the willingness to change, you must clearly understand that you can always improve your life. If it's good, let it get even better. If it’s bad, let it just change for the better.

Understand that only you are responsible for your life. Do not blame others, your superiors, your country or fate for your failures. Whether your life goes up or down is up to you. All changes are quite accessible to you.

Figure out what your core values ​​are. What is the most important thing in life? What is the main thing missing, what is wrong? Figure it out. You must know this absolutely for sure.

There is something basic, a basic need or problem that determines everything. Change is not easy, so your reason is your source of energy, clear understanding the root cause will give you strength. What's the main thing you're missing? What is the main thing you want to change?

Replace limiting beliefs. Limiting beliefs are the biggest obstacle to life change. You must identify them, and to do this, track your thoughts containing phrases: what can you do, that’s the kind of person I am... unlucky... such a fate... nothing can be done about it, and so on. These are all simple excuses that simply mean “I don’t want to.”

Replace bad habits positive. It is advisable to identify your bad habits and figure out which ones are dragging you down. What habits would you like to break? Clearly understand this problem, it is one of the most basic. Ideally, it would be better to create new positive habits that will replace the bad ones. Change your minus to a plus, this is the most wonderful thing you can do.

Choose a role model. A lot of people started from scratch, without special knowledge and prospects. The whole world is now talking about them, everyone knows them, they are an example.

Set yourself up for lasting change. Changing your life takes time, especially if you want to radically change your life. Understanding that all this takes a long time, does not happen all at once and goes through periods of ups and downs, will give you resilience in the future. difficult moments. The hardest thing is to force yourself to start moving. After this, you will move quite easily, gradually improving and changing your life.

Try to think a lot. Identify issues that you want to think about and resolve in the near future. State it as clearly as possible desired results(what you want). Realize what is most important to you at this particular period of life? What might be (in general) bothering you or annoying you now? What exactly do you want or what brings you the most joy? Which results are most important to you?

Working on yourself is interesting. After all, improving yourself is not only a means of improving life, but in a sense, it is also a goal. A person who works on himself always works for himself, and not for “uncle.” He knows: every minute of work on himself is a hard coin in the treasury of his wealth. He is like a champion athlete who was lucky enough to compete at the highest rank competitions for the rest of his life. He always needs to be in shape, and he likes to be in shape. And this passion for victory, this anticipation and joy of victory fills his entire life with strength. In fact, such a person does not know old age, his soul is vigorous, slender and muscular.

So, it doesn’t take much to change your life. Contrary to popular belief, there is no need to make drastic changes to improve your quality of life. At the same time, you don't have to wait for a long time to get results. All you need to do to change your life is take a few small steps, and do them consistently. General principle like this: understand what is tormenting you; find out if you made any mistakes that could lead to this condition; repent of mistakes and try not to repeat them; develop in a direction that removes you from problems and mistakes.

Most of us decide to make changes in our lives when things can’t get any worse: the fear of the obvious becomes worse than the fear of the unknown. But all life is built on progress, which is possible only thanks to our actions. Action brings change. Don’t tell yourself: “Why change everything - this will do.” There is no need to waste energy and time - wait until life reaches a crisis or comes to a dead end. It's time to take control of your life. In order to decide to make changes in your life and begin not just to dream, but to act, a person does not need much - just a desire. Well, for inspiration, today’s selection contains quotes that can become an incentive for great changes both within and around you. We wish you good luck and positive trends in life!

So, 15 inspirational quotes that can change your life:

Failure is simply an opportunity to start again, but more wisely. Henry Ford

If the problem can be resolved, there is no need to worry about it. If a problem cannot be solved, there is no point in worrying about it. Dalai Lama

Even if you are very talented and make an effort great effort, some results just take time. A woman will not give birth to a child in a month, no matter how hard she tries. Warren Buffett

Once in a lifetime, fortune knocks on every person's door, but at that time a person often sits in the nearest pub and does not hear any knock. Mark Twain

Our big drawback It's that we give up too quickly. The surest path to success is to always try one more time. Thomas Edison

When you wake up in the morning, ask yourself: “What should I do?” In the evening before falling asleep: “What have I done?” Pythagoras

Poor, unsuccessful, unhappy and unhealthy is the one who often uses the word “tomorrow”. Robert Kiyosaki

Old people always advise young people to save money. This bad advice. Don't save nickels. Invest in yourself. I never saved a dollar in my life until I was forty. Henry Ford

I want it. So it will be. Henry Ford

I didn't fail. I just found 10,000 ways that don't work. Thomas Edison

Hard work is the accumulation of easy things that you didn't do when you should have done them. John Maxwell

I used to say, “I hope things change.” Then I realized that there is the only way For everything to change, I have to change myself. Jim Rohn

The lesson I learned and followed throughout my life was to try, and try, and try again - but never give up! Richard Branson

Do today what others do not want, and tomorrow you will live as others cannot.

Don't be afraid to change your usual life pattern! Stagnation should be scary. Take a risk at least once! He who doesn’t take risks doesn’t drink champagne, and most importantly, doesn’t achieve success!

Alexey Levitsky, psychologist

Instructions

If you want to dramatically change your life, start doing something you've never done before. Change your daily routine, if you haven’t played sports, take up exercise, you’ve been wanting to take a walk around the city for a long time, take a walk. Stop putting off what you have in mind. Do not love classical music, go to the Philharmonic or watch the Culture channel. Fill your life with new impressions, and maybe what you didn’t like will become your new hobby or, on the contrary, will tell you that not everything is so bad in your life, you’ve just become a little bored.

In general, for changes to bring positive changes, first understand what exactly you want to change in life. To do this, set aside a few hours when no one will disturb you to be alone with yourself. This could be a walk with your beloved dog or a pleasant time in nature; after all, at home you can always find an opportunity to hide from everyone. Left alone, allow yourself to understand what is happening inside you. Try to understand what specifically doesn’t suit you in life, what you want to get rid of. Listen to the thoughts that arise in your head.

Write down on a piece of paper, in priority order, what needs to be changed. Next to each item, write what you will need for this and whether you have it. If you want to open your own business, draw up a business plan, decide on the amount of initial capital and think about where you can get it. Look for ways to get promoted without the required amount. If you are into knitting and would like to sell your products, you can start by selling your products through social networks and online stores. As soon as the required amount is collected, you can open your own store. In other words, start drawing up a plan on how you can fulfill your desire, no matter how incredible it may be.

WITH today start saving at least 5% of your earnings, not for a “rainy day,” but rather for development. Having money will give you confidence when making any decisions that may affect not only you, but also those around you. And in any case, you will stop depending on others.

If you don't work, start looking for a job. An adult must provide for himself. Do not strive to immediately get a well-paid job; without experience this is impossible. But there are always professions that will give you the opportunity to grow career ladder. Choose an interesting field of activity for yourself and who knows, maybe you will become a real professional in it. Attending interviews will be a real challenge for you and will bring a wide variety of emotions into your life.

Sign up for a foreign language course. Knowing English, Chinese or German will not only increase your chances of making a career, but will also help improve and preserve your memory for many years. Learn programming, the art of photography, start writing books or drawing, look for yourself. The main thing is to do something you have never thought about before. Or maybe, on the contrary, we dreamed of it for a long time, but couldn’t do it.

And if you really want to find love, start going to places where there are always a lot of representatives of the opposite sex. Think about what kind of person you want to see next to you and go where he definitely happens to be. Increase your chances than more people will surround you, the sooner you will meet your love.

So that changes in life do not bring problems, it is best, having decided what exactly you want to change, to immediately find ways to deal with possible difficulties. If you decide to find another job, make sure you have Money for the search period new job, especially if you have loans. If you are planning to move to another city, leave your new phone number with your loved ones. And when you get to a new place, be careful, do not trust strangers and do not fall into the clutches of scammers, especially when renting housing.

note

Do not rush to despair if, due to existing obligations, you do not have the opportunity to quit your job right now, move to another city, go to study where you want, or open your own business. If you dedicate every day to future changes, your life will already begin to change, and very soon you will be able to achieve your dream. Save money, study foreign language, study the field of business in which you want to open your own business, draw pictures, write books or take photographs, in other words, hone your skills so that in a few months you can declare yourself, for example, as a new artist, businessman or writer.

Helpful advice

But be prepared to confront yourself. As soon as you want to change something in life, fear will immediately arise within you. Subconsciously, the human psyche avoids any change, because it forces it out of control. familiar zone comfort and get used to new events and lifestyle. Immediately think about the good and remember that you have provided for everything and, in the end, it is unbearable for you to continue living the way you are living now. Gradually the fear will subside. Be patient and remember that you are the one in control of your life and no one else. Don't let fear get the better of you.

Many of us dream of changing our lives, but not everyone succeeds. Every time plans are postponed, there is not enough time, and sometimes we are simply afraid life failures. Each of us needs to figure out how to move forward and get the life we ​​dream of. To do this, we should retire for a while and honestly answer a few questions that will help us take the first and important step.

217 379 6 Life is amazing and beautiful in all its manifestations, with ups and downs, sorrows and joys, pros and cons... Simply because it exists. But if there are more and more downs and downs along the way, depression and apathy prevent you from being happy and do not let go of the feeling that everything has reached some kind of dead end, then it means it’s time to change your life in better side. And you need to do this, even when you don’t want to change at all.

We approached the preparation of this article very responsibly. It contains materials from various published publications, conferences, trainings and of course personal experience. The article is filled practical advice, the awareness and application of which will certainly lead to changes in your life. We'll tell you where to start. Each person must determine further actions for himself individually, in accordance with what he wants to receive. Well, let's go! How to change your life for the better.

How to change your life for the better

Where do thoughts about life changes come from?

Everyone wants to be happy, but in order to make the dream come true, sitting and waiting in one place is not enough. Therefore we have to act.

At first thoughts come that say that that’s enough, this is no longer possible! And they, in turn, materialize into actions. This, of course, with a responsible approach to your own life. After all, without doing anything to change the situation, you can bring yourself to a moral emptiness (which is very undesirable, since it is difficult to get out of there). In this regard, whenever the mind and soul are prompted to action, one should immediately begin making the first attempts to change one’s life.

First steps - where to start making changes ?

Everyone intuitively knows and feels that It's better to start with yourself. But it is very difficult to do this, and, in general, the first steps are always the most difficult. But the essence of the problem is also that you need to choose the only one the right way, along which you will need to walk without turning for some time. And also decide what exactly you would like to achieve. To do this you need:

1. Conduct a little research into your life and your own “I”. Think about what aspects you would like to correct, make better, what you don’t like at all, and what aspects it would be desirable to largely eliminate. It is easier to carry out such work not in the mind, but on a piece of paper, writing down all the exciting points, separating, of course, the positive from the negative.
2. Then you need to write down each position, that is, write opposite the desired one - why do you want to achieve this And how to achieve the goal. Those items on the list that have a negative connotation should also be written down, and then crossed out and forgotten about them.

It is precisely this action - writing down your desires, aspirations, needs on a piece of paper - that is the first step towards changing your life, becoming better! It's time for change! A checklist helps you most accurately determine your goal and understand what needs to be removed from your life and what needs to be added in order for it to satisfy you.

A start! But you cannot expect instant improvements, transformations and metamorphoses. This process is quite long and difficult. You need to have a lot of patience. Expecting quick changes can only ruin the whole mood, which will lead to an inevitable breakdown and a return to one’s “trough.”

To change your life you need to tirelessly, constantly work on yourself. It is possible that at first your head will be swarming with bad thoughts, the mind will seek all kinds of evidence that happiness is the lot of other people, etc. Almost everyone who has embarked on the path of positive change sins with this. The main thing is not to stop, pull yourself together and continue! And in order not to slip back into your previous attitudes again, you need to use the following recommendations and ways to change your life in a positive direction.

In order to achieve success in any business, you need to draw up a detailed plan actions. So, the first recommendation:

#1 Writing instructions

It is desirable that every maneuver on the way to the goal be considered in detail. This is important, because you can’t forget anything, everything needs to be done correctly. And then you can expect the desired effect.

Remember order in your head and thoughts = order in life! This should become an axiom on the path to change.

How to make a plan correctly? To do this, you should return to the very first step - your wish list. It has already outlined how to achieve each goal. And now this list will be very useful. Just so as not to miss a single detail and make detailed instructions from the notes.

Each list item can be presented in the form of a table. For example, there is a goal: lose weight .

Obstacles	What can help?	Actions	What will give you what you want?
1. Lack of willpower necessary to stick to the diet. 2. Food addiction. 3. Harmful snacks. 4. Eating problems.	1. Literature. 2. Internet. 3. Nutritionist, gastroenterologist and endocrinologist. 4. Marathon with a friend. 5. Motivating pictures.	1. Develop a menu for proper nutrition. 2. Gradually include sports (when?). 3. Weigh yourself once a week. 4. Come up with a reward system.	1. Health. 2. Beauty: clear skin, healthy complexion.

Of course, each table column can contain many more items. Everything is individual. It would also be useful to start a diary or blog, where, in addition to the goals themselves, you can write down your the slightest achievements, describe mistakes, etc.

#2 Mindset for the best results

Always, as soon as despondency and bad mood begin to gain ground again, you need to force yourself by force of will get back on the positive side. In any way: read affirmations, do something calming, listen to music, etc. It’s a good idea to always have some motivators on hand for such cases. At least just your own list, where everyone is listed good moments that will bring change.

You always need to remember for what purposes everything was started. Don’t be shy to tell yourself out loud that everything will work out, write down your achievements. After all, they are quickly erased from memory in the face of even the smallest failures. Seeing the dynamics of positive changes in front of you, it will be much easier to survive the period of loss of strength.

How to proceed correctly at this stage? You need to eliminate negativity from your life.

1. Avoid quarrels and arguments. And, in general, from all sorts of clashes with people.
2. Always find a compromise solution. Or you can simply ignore the conflict situation.
3. Learn to enjoy the little things, pay attention only to the bright, kind, positive things around you. It leads to good changes and facilitates the transition to a new stage of one’s existence.
4. You need to let go of your past. Forgive yourself all the negative, sad moments, imperfect actions, etc. Now you should think about a new life, but you need to be “here and now.”

Of course, on the path to happiness, there will be breakdowns and explosions. But we must not allow them to cross out the entire path that has been made and return it to the level from which it began, if not lower. Full time job above yourself will not allow this to happen.

#3 Unnecessary and bad habits are a force pulling you back

This means not only alcohol, smoking, etc. But, in general, all habits that do not go into a new one. happy life. What could it be? It's simple:

• speak obscenities;
• going to bed late, constantly being in a state of extreme lack of sleep;
• forget promises;
• to be lazy;
• put everything off until tomorrow;
• there is a lot to eat or convey;
• watch TV often;
• play toys on the phone;
• forget to wash your hair :)
• biting nails, etc.

Everyone will continue the list for themselves. Ideal people no, but no one is stopping you from striving for perfection. By getting rid of harmful things and acquiring useful things, you yourself will feel better and more confident in yourself.. Getting rid of addictions is difficult, but fun and important process on the road to changing your life for the better. This point must be included in the plan for joyful changes. And today start replacing harmful things with useful ones. For example, normalize sleep, eliminate watching television from your daily routine, review your diet, etc. Over time (perhaps not immediately) new habit will take root and bring you one step closer to a wonderful, positive future. If you know this feeling, then remember it more often: the feeling when you realize that you have done a tremendous amount of work on yourself and have achieved a certain breakthrough! This will give you self-confidence, strength to move on, set new goals.

#4 Opening up to people - moving forward

• You can’t hide from people, your family, loved ones, friends, colleagues.. This refers to those who can encourage, support, and simply lift the spirit with their presence. If someone you know has something that is on your wish list, then you need to impartially consider the situation and think about what action allowed this person to have your dream. It’s better to ask how he went towards this goal and achieved it. Perhaps the advice will turn out to be practical, and today it will be possible to fit it into your own plan.

• You should communicate more with friends. It is not necessary to share your experiences and problems, especially if you don’t want to do this. You can just charge positive energy from a pleasant pastime, sweet conversations. The world seems much more beautiful when there is a person in the world whom you can rely on.
• But contacts with angry, pessimistic, and sad people should be significantly limited. And if possible, avoid them completely.

A good incentive for personal growth is the person next to you, to whom you need to grow, and not fall!

By the way, new acquaintances also allow you to move forward, changing previous ideas and attitudes towards new directions in life. After all, they teach you to open up to the world.

#5 Interests and hobbies are what you need!

We need to remember what we were interested in as a child. This is often where the calling lies. For example, you really liked collecting autumn leaves or clumsy sticks that looked like animals, sewing or knitting, decorating old furniture, cooking or baking, drawing something on whatman paper, teaching other children new things. foreign words etc. And maybe not in childhood, but in adulthood and completely conscious life I wanted to do something, but somehow I never got around to it or was overcome by doubts. But any person who finds himself in what he loves is happy. So why don't you become happy too!?

In addition, interests can be quite mundane. If you enjoy reading, doing handicrafts, or playing sports, then it’s worth setting aside time for this. And when it seems that nothing interests you, then it only seems. A huge number of things exist in this world in order to distract from sad thoughts and not allow despondency to win and push you back to the beginning of the path. There are many interesting courses and activities that can inspire. And inspiration brings joy!

Step by step comes the realization that there is no turning back, that the heart is completely open to change, the best and wonderful changes in life. But the recommendations listed are not quite enough to turn the world upside down. in a good way. Therefore, more advice that will change your life is vital.

How to start new life and change yourself? You don't need to be a superman to do this. All methods are incredibly simple. The main thing is to start and over time there will be no trace of pessimism, suffering and complaints.

1. None best methods Changing your life will not help if you constantly clog your body. It is necessary to pay attention to quality and... We are what we eat! It is not necessary to eat only vegetables and fruits from your own garden and not drink alcohol at all. You just need to limit the flow of garbage inside as much as possible.
2. It's worth starting to learn another language. This will not only expand your worldview in amazing ways, but will also be a great opportunity for professional change. Sometimes, when trying to remember a new word, you start to think about its meaning and look for synonyms. All this leads to the development of thinking, forces us to go beyond the ordinary, thus leading to change. And besides, now knowledge of the same English is more of a necessity than a whim.
3. Need to read more. Not magazines and other light reading, but something for development in your specialty. Or classics, sociology, psychology, history, etc. You don’t have to read, but listen. The main thing is to have at least one book in 7 days. That works out to about 52 per year. Fifty-two works that are sure to change your life.
4. Weekends should not be spent on the couch. Anywhere - in the gym, in nature, in a museum, at the cinema, at an exhibition, in another city or visiting relatives. You can even jump with a parachute, learn to ride a horse, touch type, etc. The main thing is to accumulate more impressions, they fill life, with them it becomes much more interesting. No need to sit still. We need to expand our horizons and the area of ​​contact with the world. Change starts with movement.
5. A personal blog or diary will help you deal with problems faster than they become unbearable.. Their benefit lies in the ability to reason, think and analyze. And it’s better to write in them about what you love most. And if Personal diary maybe no one will read it, then the blog will certainly find its fans, and will also help you earn extra money. And doing what you like and getting paid for it is the dream of many. After all, very often the opposite is true.
6. If you learn to manage your time, life will become much easier. We must develop the habit of making decisions immediately, acting today, and not tomorrow or “later.” Everything that is planned must be done or transferred to the shoulders of another. But, the main thing is that the planned tasks are completed and not postponed indefinite term. Otherwise, they will become a dead weight pulling you down. And we need to fly up! It would also be a good idea to remember everything unfulfilled and write it down. Understand whether there is a need under the given circumstances to complete these matters. If not, then with peace of mind you can cross them out. If yes, then do them soon. This will bring incredible relief and release a lot of new and much needed strength.
7. You should give up stupid spending time on the Internet, especially games, which steal not only time, but also life. If u use limitless possibilities networks, then only for benefit - for development, training, work, etc. And it’s better to communicate with friends live. What could be more beautiful than personal meetings, conversations, tactile sensations, laughter, smiles? Are common Nice memories are created this way, and not by emoticons on the World Wide Web.
8. Stopping being interested in news does not mean falling behind the world. Everyone will talk about the main thing. And everything secondary and superficial only interferes with life, causing unnecessary worries, worries and overshadowing something really important. It's all confusing.
9. It is not for nothing that there is such a proverb - whoever gets up early, God gives him. Having learned morning hours spent with benefit, very soon you will notice how much more things you can accomplish in a day. Much more than when you go to bed late. To get enough sleep a person needs 7 hours, provided that he leads healthy image life. If you go to bed at 23.00 and wake up at 06.00, then during your waking hours you can turn the whole world upside down. Today, more and more authors and personal growth coaches advise starting your day as early as possible. People are showing amazing results! There is no limit to admiration when all the work is done before lunch and there is time left to do something else or do something for fun.
10. Traveling is one of the ways to change yourself and your life. You don’t have to fly to distant Australia to understand how diverse the world is. You don’t need expensive tours to realize that there is no point in considering your small space as the whole Universe - it is much wider and goes beyond the limits of consciousness. Traveling makes a person more tolerant, more forgiving of his own and others’ weaknesses, wiser and calmer.
11. Creativity allows you to completely change your worldview. Creativity develops right hemisphere, which helps us do several things at the same time, without ignoring the details. It doesn’t matter what type of creativity you do. The process itself is so captivating that there is no time left for sadness, melancholy and despondency. Much of what seemed unrealistically important and brought pain recedes and becomes secondary, and then completely disappears without a trace if a person is passionate about something. You can do:

• photography,
• drawing,
• singing,
• dancing,
• design, etc.

The main thing is that the work should be enjoyable. Perhaps in the future it will be able to generate income. Realizing yourself in something is very important!

Creative activity has amazing therapeutic properties. It allows you to experience the pain of loss, melancholy, and hopelessness.

1. Sports activities tone the body and provoke a surge of happiness hormones(and improve metabolism). And this is exactly what we are trying to achieve. Therefore regular exercise stress should definitely be one of the points in the plan to change your life.
2. Need to get out of your comfort zone. To get started, you don't need to do anything extreme. It’s just worth visiting a place you’ve never been to, getting to work a different way, changing appearance or image. Even simple rearrangement of furniture helps. Sometimes exit is a painful process, but more often than not it is what encourages you to start a new life. This is quite interestingly written in the book of the same name “How to get out of your comfort zone” by Brian Tracy (MYTH publishing house). It is worth reading for anyone who has decided to take the path of changing their life.

1. It is necessary to put things in order financial sector . Control of expenses and income, investments and other economic aspects must certainly be present in the plan of a person who wants to change his financial situation. Since nothing can unsettle you like financial difficulties. A blow to the wallet stops us on the path to change and at such moments even thinking about creativity and healthy eating I do not want. Include the problem of money in your Checklist: take on an additional part-time job, pay a loan on time, change jobs, ask for a raise, etc.
2. We need to throw away unnecessary things. Do not take them to the barn or garage, but rather get rid of them or give them to someone. And constantly maintain balance - by acquiring new things, removing old ones. Old things are the ballast of the past. Which follows you until you remove it from your eyes. To remove it, you need to throw it away. Psychologists advise going through your things as often as possible and throwing away those that you have not used for more than one year. The Internet is full of big amount projects about getting rid of unnecessary things that really produce results.

An interesting interview with a blogger who promotes and personal example proves that you can and should get rid of unnecessary things, as well as what this leads to.

1. It is important to be able to accept the world “with all its giblets.” Refuse assessments and analysis, take a neutral position, or better yet a positive one. Very good at teaching you to see in everything positive sides Elinor Porter's wonderful book Pollyanna. You should read it to the end, this girl, the heroine of the work, will teach anyone to enjoy life, even the most inveterate pessimist.
2. Leave the past in the past. This needs to be done! To move on! No matter how good or bad this time is, it will drag you back, which is dangerous for positive changes. We must say “thank you” to him for the lessons, experience, good impressions, pleasant memories and others positive points and let him go in peace. The past has no place in the present, much less a happy future.

And you also need:

• give more than take,
• share your knowledge,
• do not be afraid and do not stop in front of obstacles,
• do what you like;
• develop;
• study;
• change from within.

Of course, that's not all. There is no limit to perfection. But all the ways to change your life for the better come down to the fact that you need to change yourself first. And then the world will be transformed in response!

But what prevents you from starting to live in a new way? The enemies of positive change are the mistakes reformers make. They are the ones who lead to the fact that any positive decision ends in defeat and return to original position, if not worse.

5 mistakes that stop positive change

1. The main aggressor opposing positive changes is our brain. Very often people forget that its function is to save lives, and not to make a person financially secure and happy in all areas. AND familiar image life, he perceives the existing way of life as a safe niche for existence. Anything beyond this will be met with hostility. That is he considers everything new dangerous and threatening to human life.

Therefore, taking important decision begin positive changes, it is important to agree with yourself first. Failures will be avoided not by the specificity of goals (although this is also extremely important), but by the simplicity of the steps to achieve it. That is, the most immodest aspiration should be described in such a way that our defender does not have the desire to give a signal to record the dream as unrealizable.

This influence itself is easy to notice when, for one specific positive thought in terms of changes for the better, there are a million thoughts-excuses from implementing the goal in life. For example, have you decided to run every morning? What about:

• Bad weather?
• Will people watch?
• There are no normal sneakers!
• I have absolutely no strength to do anything today!

Therefore, you need to think through everything down to the smallest detail!

1. It is often believed that to start changes you just need to make a decision and that’s it, then somehow everything will work out on its own. Of course, a solution is necessary. But to realize a goal, it must be specific. Well, it’s not enough to say: “That’s it, tomorrow I’m starting a new life!”, without having an idea of ​​what it will be like in principle. If there is no clearly defined task, there is no understanding of what exactly the result should be, then all the advice on how to change your life for the better may turn out to be useless. Because the lack of specificity deprives the brain of the opportunity to understand the goal and provide a solution to the problem in the form of steps to action.

1. The third mistake is the desire to achieve something without an appropriate supportive environment. This is real, of course, but it will require a huge amount mental strength and nerves, the presence of the most iron willpower in the world and persistent, unbreakable motivation.

There will always be someone (and more than one) who will undermine confidence and try hard to persuade you to quit something new. life path. Perhaps these will be close friends. Of course, you shouldn’t break off an expensive relationship. But enlisting the support of a community that shares views on a new life is very important.

1. Another mistake that many people make when embarking on the path of change is the lack of encouragement. They should be for even the slightest achievements. Because everything needs balance. And it is necessary that the discomfort from changes (and it will be) is equalized by pleasant, albeit small, gifts to yourself. For example, after a week of proper nutrition - a good body cream that you have long dreamed of. In a month - a beautiful dress. This is, of course, for women. Men have their own stimulants and motivations.

1. Mistake #5 - not telling anyone about your decision to start a new life. This happens because of the fear that nothing will work out. And in fact it leads to the fact that it is not possible to implement the plan. A saving thought arises in my head: “It’s good that I didn’t tell anyone anything,” etc. In general, vicious circle. It is not right. You need to speak about your decision, loudly and confidently. This fact imposes some obligations and indicates the seriousness of intentions. And gives strength and energy for success!

Boldness and courage in any endeavor are components of future success. But besides this, some other aspects are important.

1. Start your day right. Avoid office conversations in the morning tapa “I’m so tired of morning traffic jams. The workday would soon be over. The children don’t listen to me at all, I’m exhausted. I'm completely exhausted." Think about the pleasant things in your life, smile more often. Mentally record every time you think about something negative and transform it into something positive.
2. Appreciate what you have. We constantly want to achieve something, to get something that is not available. this moment. Always. Having acquired one, we immediately begin to think about next point on a wish list that is endlessly updated. And there is no time to simply be happy with what is. And it turns out that life is a game where you have to constantly think about how to move to another level. But it is still very important to stop at least for a short moment and thank higher power for all. The ability to thank yourself, God, the Universe for what you have important point which is often underestimated. Saying phrases of gratitude to yourself allows you to realize the good things you have and gives you strength to receive new things.
3. Take responsibility for yourself. You need to realize that everything that happens is the result of a choice once made. There is no need to blame others for own problems. On the contrary, you should get together and start right now to change the situation created by your own hands and thoughts. And continue to remember that no one else can control your life, cope with obstacles and hold accountable for your actions and actions. It's difficult, but necessary. A third party can influence the choice, but only you make it yourself!
4. Help other people, take care of loved ones. Whatever one may say, love begets love, and a good deed done always returns to its source.
5. Listen inner voice, trust your intuition.
6. Forgive yourself and others. We all know that forgiveness is best medicine for the soul. We know, but we continue to carry grievances in our hearts for years, destroying ourselves and our lives with this poison.
7. Eliminate forever from your existence such phenomena as laziness and fear. They are the main obstacles on the road to happiness. Laziness arises because you cannot be transported to another life with one click. To do this, you need to work constantly, constantly act, which you really don’t want to do. But fear can only lead to the fact that, having never decided to step into a new life, you will have to end the old one, without ever knowing what real happiness and joy are.
8. Don't beat yourself up if something doesn't work out. It is better to praise your efforts and encourage you to take further action, rather than convince yourself of your own worthlessness and abandon all your endeavors.
9. Accept what is impossible to change. Leave it alone. Otherwise you can have all your own best years spend it on fighting something that is not worth it.
10. Need to live own life, not someone else's. Therefore, you should determine your true desires and goals, and to go only towards them, and not to fulfill someone’s will imposed from the outside.
11. End the day right. Never lie down in bad mood and under no circumstances quarrel with loved ones before going to bed. Go to bed on time, even if you feel that you still have the strength to work. It will be counted for you in the morning.
12. Remember that there is always potential within to change your life for the better. And for this you don’t need “tomorrow”, “Monday”, “when I lose weight”, etc. You can and should start right now!

Go back to your wish list. Review it again and know that all of this is achievable. But you need to understand that even the most shabby dream will remain so if you do not act and continue to live in the power of stereotypes. Expand the boundaries of your consciousness, learn, develop, change yourself. And then amazing changes will not keep you waiting.

A must-watch video about how to change your life. "Instructions for life"

Here's what it's like: I've been down a few times, I've come back to life a few times, I've done it again and again. I started new careers. People who knew me then don't know me now. And so on.

I started my career from scratch several times. Sometimes - because my interests changed. Sometimes - because all the bridges were burned completely, and sometimes because I desperately needed money. And sometimes because I hated everyone at my old job or they hated me.

There are other ways to reinvent yourself, so take what I say with a grain of salt. This is what worked in my case. I've seen this work for about a hundred other people. According to interviews, according to letters that have been written to me over the past 20 years. You can try it - or not.

1. Change never ends

Every day you reinvent yourself. You are always on the move. But every day you decide where exactly you are moving: forward or backward.

2. Start with a clean slate

All your past shortcuts are just vanity. Were you a doctor? An Ivy League graduate? Owned millions? Did you have a family? Nobody cares. You have lost everything. You are zero. Don't try to say that you are something more.

3. You need a mentor

Otherwise you will go down. Someone needs to show you how to move and breathe. But don't worry about finding a mentor (see below).

4. Three types of mentors

Straight. Someone ahead of you who will show you how they got there. What does "this" mean? Wait. By the way, the mentors are not like Jackie Chan’s character in the movie “The Karate Kid.” Most mentors will hate you.

Indirect. Books. Movies. You can get 90% of your instruction from books and other materials. 200–500 books equals a good mentor. When people ask me, “What is a good book to read?” - I don’t know what to answer them. There are 200–500 good books that are worth reading. I would turn to inspirational books. Whatever you believe, strengthen your beliefs with daily reading.

Anything can be a mentor. If you are a nobody and want to reinvent yourself, everything you look at can become a metaphor for your desires and goals. The tree you see with roots out of sight and groundwater, which feed it, is a metaphor for programming if you connect the dots together. And everything you look at will “connect the dots.”

5. Don't worry if you're not excited about anything.

You care about your health. Start with him. Take small steps. You don't need passion to succeed. Do your work with love and success will become a natural symptom.

6. Time it will take to reinvent yourself: five years

Here is a description of these five years.

First year: you're floundering and reading everything and just starting to do something.

Second year: you know who you need to talk to and maintain working connections with. You do something every day. You finally understand what your own Monopoly game map looks like.

Third year: you are good enough to start making money. But for now, perhaps not enough to earn a living.

Fourth year: you provide for yourself well.

Fifth year: you make a fortune.

I got frustrated sometimes in the first four years. I asked myself: “Why hasn’t this happened yet?” - He hit the wall with his fist and broke his hand. It's okay, just keep going. Or stop and choose a new field of activity. It doesn't matter. Someday you will die, and then it will be really difficult to change.

7. If you do it too fast or too slow, something is going wrong.

A good example is Google.

8. It's not about the money

But money is a good measure. When people say, “It's not about the money,” they need to be sure they have some other unit of measurement. “How about you just do what you love?” There will be many days ahead when you won't like what you do. If you do it out of pure love, it will take much longer than five years. Happiness is just a positive reaction from your brain. Some days you will be unhappy. Your brain is just a tool, it does not define who you are.

9. When is it okay to say, “I’m doing X”? When does X become your new profession?

10. When can I start doing X?

Today. If you want to paint, buy canvas and paints today, start buying 500 books one at a time and paint pictures. If you want to write, do these three things:

Read

If you want to start your own business, start coming up with a business idea. Re-creating yourself begins today. Every day.

11. When will I earn money?

In a year, you will have invested 5,000–7,000 hours into this business. This is good enough to put you in the top 200-300 in the world in any specialty. Getting into the top 200 almost always provides a livelihood. By the third year you will understand how to make money. By the fourth, you will be able to increase your turnover and provide for yourself. Some people stop there.

12. By the fifth year you will be in the top 30-50, so you can make a fortune.

13. How can I tell if it’s mine?

Any field in which you can read 500 books. Go to book Shop and find her. If you get bored after three months, go to the bookstore again. It’s normal to get rid of illusions, that’s the meaning of defeat. Success better than defeat, but the most important lessons come from defeats. Very important: don’t rush. For my interesting life you can change yourself many times. And you will fail many times. It's fun too. These attempts will turn your life into a story book, not a textbook. Some people want their life to be a textbook. Mine is a book of stories, for better or worse. Therefore, changes occur every day.

14. The decisions you make today will be in your biography tomorrow.

Accept interesting solutions, and you will have an interesting biography.

15. The decisions you make today will become part of your biology.

16. What if I like something exotic? Biblical archeology or wars of the 11th century?

Repeat the above steps and by the fifth year you can become rich. We don't know how. There is no need to look for the end of the road when you are only taking the first steps.

17. What if my family wants me to become an accountant?

How many years of your life have you promised to give to your family? Ten? All life? Then wait for the next life. It's up to you to choose.

Choose freedom over family. Freedom, not prejudice. Freedom, not government. Freedom, not satisfying other people's needs. Then you will satisfy yours.

18. My mentor wants me to follow his path.

This is fine. Master his path. Then do it your way. Sincerely.

Luckily, no one is holding a gun to your head. Then you would have to comply with his demands until he puts the gun down.

19. My husband (wife) is worried: who will take care of our children?

A person who changes himself always finds free time. Part of changing yourself is finding moments and reframing them in the way you would like to use them.

20. What if my friends think I'm crazy?

What kind of friends are these?

21. What if I want to be an astronaut?

This is not changing yourself. This is a specific profession. If you like space, there are many careers. Richard Branson wanted to be an astronaut and created Virgin Galactic.

22. What if I like to drink and hang out with friends?

Read this post again in a year.

23. What if I'm busy? Am I cheating on my spouse or betraying my partner?

Read this post again in two or three years, when you are broke, without a job and everyone has turned their backs on you.

24. What if I don’t know how to do anything at all?

Read point 2 again.

25. What if I don’t have a diploma or it’s of no use?

Read point 2 again.

26. What if I need to focus on paying off my mortgage or other loan?

Read point 19 again.

27. Why do I always feel like an outsider?

Albert Einstein was an outsider. No one in authority would hire him to work. Everyone sometimes feels like an impostor. Greatest creativity born out of skepticism.

28. I can't read 500 books. Name one book you should read for inspiration

Then you can give up right away.

29. What if I’m too sick to change myself?

Change will boost production useful substances in your body: serotonin, dopamine, oxytocin. Move forward and you may not get completely better, but you will become healthier. Don't use health as an excuse.

Finally, rebuild your health first. Get more sleep. Eat better. Play sports. These are the key steps to change.

30. What if my partner set me up and I’m still getting married to him?

Drop the lawsuit and never think about him again. Half the problem was you.

31. What if I am sent to prison?

Wonderful. Re-read point 2. Read more books in prison.

32. What if I am a timid person?

Make your weakness your strength. Introverts are better at listening and concentrating, and they know how to evoke sympathy.

33. What if I can’t wait five years?

If you plan to be alive in five years, you can start today.

34. How to make contacts?

Build concentric circles. You should be in the middle. The next circle is friends and family. Then - online communities. Then - people you know from informal meetings and tea parties. Then there are conference participants and opinion leaders in their field. Then - mentors. Then there are the clients and those who make money. Start making your way through these circles.

35. What if my ego starts getting in the way of what I'm doing?

In six months or a year you will return to point 2.

36. What if I'm passionate about two things at once? And I can't choose?

Combine them and you will be the best in the world at this combination.

37. What if I am so passionate that I want to teach others what I am learning myself?

Read lectures on YouTube. Start with an audience of one and see if it grows.

38. What if I want to earn money in my sleep?

In the fourth year, start outsourcing what you do.

39. How to find mentors and experts?

Once you have enough knowledge (after 100-200 books), write 10 ideas for 20 different potential mentors.

None of them will answer you. Write 10 more ideas for 20 new mentors. Repeat this every week.

40. What if I can’t come up with ideas?

Then practice it. The thinking muscles tend to atrophy. They need to be trained.

I will have a hard time reaching my toes if I don't practice every day. I need to do this exercise every day for some time before this pose becomes easy for me. Don't expect to have good ideas from day one.

42. What if I do everything you say, but nothing seems to work?

It will work out. Just wait. Keep changing yourself every day.

Don't try to find the end of the path. You won't be able to see it in the fog. But you can see next step, and you will realize that if you complete it, you will eventually reach the end of the path.

43. What if I start to feel depressed?

Sit in silence for an hour a day. You need to get back to your core.

If you think it sounds stupid, don't do it. Move on with your depression.

44. What if there is no time to sit in silence?

Then sit in silence for two hours a day. This is not meditation. You just have to sit.

45. What if I get scared?

Sleep 8-9 hours a night and never engage in gossip. Sleep is the first secret good health. Not the only one, but the first. Some people write to me that four hours of sleep is enough for them or that in their country those who sleep a lot are considered lazy. These people will fail and die young.

When it comes to gossip, our brains are biologically programmed to have 150 friends. And when you talk to one of your friends, you might gossip about one of the other 150. And if you don't have 150 friends, your brain will want to read gossip magazines until it thinks it has 150 friends.

Don't be as stupid as your brain.

46. ​​What if it seems to me that I will never succeed?

Practice gratitude for 10 minutes a day. Don't suppress your fear. Notice your anger.

But also allow yourself to be grateful for what you have. Anger never inspires, but gratitude never inspires. Gratitude is the bridge between your world and parallel universe, where all creative ideas live.

47. What if I constantly have to deal with some personal squabbles?

Find other people to be around.

A person who changes himself will constantly encounter people who try to suppress him. The brain is afraid of change - it may be unsafe. Biologically, the brain wants safety for you, and change is risk. So your brain will give you people trying to stop you.

Learn to say no.

48. What if I am happy in my office job?

49. Why should I trust you? You've failed so many times

Don't trust me.

50. Will you become my mentor?

You have already read this post.

You can read the original article.

Programmer, investor and entrepreneur James Altucher, who has already launched several startups, published on TechCrunch very simple, useful and honest instructions for those who want to radically change their field of activity, but do not know where to start. Below is the translation of this article.

Here's what it's like: I've been down a few times, I've come back to life a few times, I've done it again and again. I started new careers. People who knew me then don't know me now. And so on.

I started my career from scratch several times. Sometimes - because my interests changed. Sometimes - because all the bridges were burned completely, and sometimes because I desperately needed money. And sometimes because I hated everyone at my old job or they hated me.

There are other ways to reinvent yourself, so take what I say with a grain of salt. This is what worked in my case. I've seen this work for about a hundred other people. According to interviews, according to letters that have been written to me over the past 20 years. You can try it - or not.

1. Change never ends

Every day you reinvent yourself. You are always on the move. But every day you decide where exactly you are moving: forward or backward.

2. Start with a clean slate

All your past shortcuts are just vanity. Were you a doctor? An Ivy League graduate? Owned millions? Did you have a family? Nobody cares. You have lost everything. You are zero. Don't try to say that you are something more.

3. You need a mentor

Otherwise you will go down. Someone needs to show you how to move and breathe. But don't worry about finding a mentor (see below).

4. Three types of mentors

Straight. Someone ahead of you who will show you how they got there. What does "this" mean? Wait. By the way, the mentors are not like Jackie Chan’s character in the movie “The Karate Kid.” Most mentors will hate you.

Indirect. Books. Movies. You can get 90% of your instruction from books and other materials. 200–500 books equals a good mentor. When people ask me, “What is a good book to read?” - I don’t know what to answer them. There are 200-500 good books worth reading. I would turn to inspirational books. Whatever you believe, strengthen your beliefs with daily reading.

Anything can be a mentor. If you are a nobody and want to reinvent yourself, everything you look at can become a metaphor for your desires and goals. The tree you see, with its roots out of sight and the groundwater that feeds it, is a metaphor for programming if you connect the dots together. And everything you look at will “connect the dots.”

5. Don't worry if you're not excited about anything.

You care about your health. Start with him. Take small steps. You don't need passion to succeed. Do your work with love and success will become a natural symptom.

6. Time it will take to reinvent yourself: five years

Here is a description of these five years.

First year: you're floundering and reading everything and just starting to do something.

Second year: you know who you need to talk to and maintain working connections with. You do something every day. You finally understand what your own Monopoly game map looks like.

Third year: you are good enough to start making money. But for now, perhaps not enough to earn a living.

Fourth year: you provide for yourself well.

Fifth year: you make a fortune.

I got frustrated sometimes in the first four years. I asked myself: “Why hasn’t this happened yet?” - He hit the wall with his fist and broke his hand. It's okay, just keep going. Or stop and choose a new field of activity. It doesn't matter. Someday you will die, and then it will be really difficult to change.

7. If you do it too fast or too slow, something is going wrong.

A good example is Google.

8. It's not about the money

But money is a good measure. When people say, “It's not about the money,” they need to be sure they have some other unit of measurement. “How about you just do what you love?” There will be many days ahead when you won't like what you do. If you do it out of pure love, it will take much longer than five years. Happiness is just a positive reaction from your brain. Some days you will be unhappy. Your brain is just a tool, it does not define who you are.

9. When is it okay to say, “I’m doing X”? When does X become your new profession?

10. When can I start doing X?

Today. If you want to paint, buy canvas and paints today, start buying 500 books one at a time and paint pictures. If you want to write, do these three things:

Read

If you want to start your own business, start coming up with a business idea. Re-creating yourself begins today. Every day.

11. When will I earn money?

In a year, you will have invested 5,000–7,000 hours into this business. This is good enough to put you in the top 200-300 in the world in any specialty. Getting into the top 200 almost always provides a livelihood. By the third year you will understand how to make money. By the fourth, you will be able to increase your turnover and provide for yourself. Some people stop there.

12. By the fifth year you will be in the top 30-50, so you can make a fortune

13. How can I tell if it’s mine?

Any field in which you can read 500 books. Go to the bookstore and find it. If you get bored after three months, go to the bookstore again. It’s normal to get rid of illusions, that’s the meaning of defeat. Success is better than failure, but failures teach us the most important lessons. Very important: don’t rush. During your interesting life, you will be able to change yourself many times. And you will fail many times. It's fun too. These attempts will turn your life into a story book, not a textbook. Some people want their life to be a textbook. Mine is a book of stories, for better or worse. Therefore, changes occur every day.

14. The decisions you make today will be in your biography tomorrow.

Make interesting decisions and you will have an interesting biography.

15. The decisions you make today will become part of your biology.

16. What if I like something exotic? Biblical archeology or wars of the 11th century?

Repeat the above steps and by the fifth year you can become rich. We don't know how. There is no need to look for the end of the road when you are only taking the first steps.

17. What if my family wants me to become an accountant?

How many years of your life have you promised to give to your family? Ten? All life? Then wait for the next life. It's up to you to choose.

Choose freedom over family. Freedom, not prejudice. Freedom, not government. Freedom, not satisfying other people's needs. Then you will satisfy yours.

18. My mentor wants me to follow his path.

This is fine. Master his path. Then do it your way. Sincerely.

Luckily, no one is holding a gun to your head. Then you would have to comply with his demands until he puts the gun down.

19. My husband (wife) is worried: who will take care of our children?

A person who changes himself always finds free time. Part of changing yourself is finding moments and reframing them in the way you would like to use them.

20. What if my friends think I'm crazy?

What kind of friends are these?

21. What if I want to be an astronaut?

This is not changing yourself. This is a specific profession. If you like space, there are many careers. Richard Branson wanted to be an astronaut and created Virgin Galactic.

22. What if I like to drink and hang out with friends?

Read this post again in a year.

23. What if I'm busy? Am I cheating on my spouse or betraying my partner?

Read this post again in two or three years, when you are broke, without a job and everyone has turned their backs on you.

24. What if I don’t know how to do anything at all?

Read point 2 again.

25. What if I don’t have a diploma or it’s of no use?

Read point 2 again.

26. What if I need to focus on paying off my mortgage or other loan?

Read point 19 again.

27. Why do I always feel like an outsider?

Albert Einstein was an outsider. No one in authority would hire him to work. Everyone sometimes feels like an impostor. The greatest creativity comes from skepticism.

28. I can't read 500 books. Name one book you should read for inspiration

Then you can give up right away.

29. What if I’m too sick to change myself?

The change will spur the production of beneficial substances in your body: serotonin, dopamine, oxytocin. Move forward and you may not get completely better, but you will become healthier. Don't use health as an excuse.

Finally, rebuild your health first. Get more sleep. Eat better. Play sports. These are the key steps to change.

30. What if my partner set me up and I’m still getting married to him?

Drop the lawsuit and never think about him again. Half the problem was you.

31. What if I am sent to prison?

Wonderful. Re-read point 2. Read more books in prison.

32. What if I am a timid person?

Make your weakness your strength. Introverts are better at listening and concentrating, and they know how to evoke sympathy.

33. What if I can’t wait five years?

If you plan to be alive in five years, you can start today.

34. How to make contacts?

Build concentric circles. You should be in the middle. The next circle is friends and family. Then - online communities. Then - people you know from informal meetings and tea parties. Then there are conference participants and opinion leaders in their field. Then - mentors. Then there are the clients and those who make money. Start making your way through these circles.

35. What if my ego starts getting in the way of what I'm doing?

In six months or a year you will return to point 2.

36. What if I'm passionate about two things at once? And I can't choose?

Combine them and you will be the best in the world at this combination.

37. What if I am so passionate that I want to teach others what I am learning myself?

Read lectures on YouTube. Start with an audience of one and see if it grows.

38. What if I want to earn money in my sleep?

In the fourth year, start outsourcing what you do.

39. How to find mentors and experts?

Once you have enough knowledge (after 100-200 books), write 10 ideas for 20 different potential mentors.

None of them will answer you. Write 10 more ideas for 20 new mentors. Repeat this every week.

40. What if I can’t come up with ideas?

Then practice it. The thinking muscles tend to atrophy. They need to be trained.

I will have a hard time reaching my toes if I don't practice every day. I need to do this exercise every day for some time before this pose becomes easy for me. Don't expect to have good ideas from day one.

42. What if I do everything you say, but nothing seems to work?

It will work out. Just wait. Keep changing yourself every day.

Don't try to find the end of the path. You won't be able to see it in the fog. But you can see the next step, and you will realize that if you take it, you will eventually reach the end of the road.

43. What if I start to feel depressed?

Sit in silence for an hour a day. You need to get back to your core.

If you think it sounds stupid, don't do it. Move on with your depression.

44. What if there is no time to sit in silence?

Then sit in silence for two hours a day. This is not meditation. You just have to sit.

45. What if I get scared?

Sleep 8-9 hours a night and never engage in gossip. Sleep is the first secret to good health. Not the only one, but the first. Some people write to me that four hours of sleep is enough for them or that in their country those who sleep a lot are considered lazy. These people will fail and die young.

When it comes to gossip, our brains are biologically programmed to have 150 friends. And when you talk to one of your friends, you might gossip about one of the other 150. And if you don't have 150 friends, your brain will want to read gossip magazines until it thinks it has 150 friends.

Don't be as stupid as your brain.

46. ​​What if it seems to me that I will never succeed?

Practice gratitude for 10 minutes a day. Don't suppress your fear. Notice your anger.

But also allow yourself to be grateful for what you have. Anger never inspires, but gratitude never inspires. Gratitude is the bridge between your world and the parallel universe where all creative ideas live.

47. What if I constantly have to deal with some personal squabbles?

Find other people to be around.

A person who changes himself will constantly encounter people who try to suppress him. The brain is afraid of change - it may be unsafe. Biologically, the brain wants safety for you, and change is risk. So your brain will give you people trying to stop you.

Learn to say no.