How to make a plan for the year. Life planning

Benjamin Hardy

Blogger, PhD at Clemson University. His articles have been featured in TIME, Psychology Today, Huffington Post, Business Insider, New York Observer, Thought Catalog, and many others.

Humans are fundamentally different from animals

Evolution

Animals are a direct product of the environment. They react to external circumstances and adapt to them, thus changing over time. The process of their evolution is slow and random.

Humanity is an indirect product of the environment. Although it is the means by which people have adapted and changed, our personal choice largely determines environment. This is the fundamental difference between a person and an animal.

We decide the direction and strength of personal evolution by intelligently designing the environment around us.

You are the sum of the five people you spend the most time with. You are what you do. Your life can be measured: it is directly proportional to the importance of the problem you are trying to solve. So choose wisely.

Adaptation

Psychological research shows that the fear of anticipation is almost always perceived worse than the actual experience.

It always amuses me when people say things like, “You have three adopted children and you were able to get a PhD in Philosophy? I could never do that." Or: “I will never be able to get over the death of a loved one.” The fact is that they can. If their loved ones died or if they had to do something difficult (we all face difficulties), they would find new strength, solve problems and surprise themselves. Of course, sometimes life brings suffering. But we get through them, becoming stronger and, hopefully, smarter than we were before.

I recently met a woman who has 17 children, eight of her own and nine adopted. She raises them with her husband. This may seem strange to you. But if you want, you can handle it just as well. By the way, their family is thriving, not just surviving.

No matter what difficulty we face, we can adapt to anything.

We can bear much more than we think. So when it comes to , we are deliberately preparing for something extremely difficult.

Although most people are looking for a way least resistance and thus become accustomed to ease and idleness, you should seek trials and difficulties. To give an example: trees that begin to grow in windy, force-demanding circumstances are forced to send their roots as deep as possible and therefore become invulnerable to the environment.

Call to action

Don't avoid problems. Look for and meet them. You will grow more as a person if you decide large quantity problems.

You can achieve your goals in 3 months

Use 10X Thinking

Before writing the first chapter of Harry Potter, JK Rowling planned out seven years at Hogwarts. As a result, the story of Harry Potter became the most a book to read of all times.

Before making the first Star Wars in 1970, George Lucas had at least six films planned and therefore started with Episode 4 rather than Episode 1. As a result, almost 40 years later, the whole world is going crazy when new " Star Wars" This would not have been possible if Lucas did not have such a thoughtful and ambitious plan.

Exercising reduces the likelihood of depression, anxiety and stress. They also influence career success. If you don't take care of your body, other aspects of your life will suffer.

Conclusion: Build a Life, Not Just a Career

One overdeveloped muscle can hinder overall health and strength. You've probably seen guys from the audience with huge hands or broad shoulders and chicken legs.

Focusing on just one area of your life is like going to the gym and working the same muscle over and over again while ignoring all other aspects of your body.

When you plan your year, think about more than just success at work. Plan your relationship and that's it. important aspects your life, such as travel, experiences, goals, spirituality, personal development- in general, everything that interests you.

Many of my goals for this year have nothing to do with work.

As you know, most people today live without goals, V familiar world, and don’t want to change anything in their lives, out of fear or laziness. Those who are still thinking about their life, and do not want to live like a robot according to instincts, doing boring and monotonous work every day, ask the question: how to make a list of goals correctly for a year, for a month, for a day. In fact, everything is much simpler than you think.

Below are recommendations and methods compiled by psychologists to help you create your own list of goals. The main thing is that you not only learn to make goals and plans for achieving them, but also begin to act. Because without action, goals and plans will simply become meaningless, unfulfilled hopes.

Decide what you want

Before getting it right make a list of goals, you need to decide what you really want. To do this, write down on a piece of paper all the goals that you want to achieve this year. After that, think about which of these goals is most important to you, since it is impossible to go and realize several goals at the same time, especially large ones. Choose the most important goal that you care most about and want you to achieve. Circle this goal, or simply write it down on a separate piece of paper and put it in that place so that this goal I always reminded myself of myself, at least once a day.

If you cannot yet determine exactly what goal you will go to, then put everything aside and start for a long time reflect on this issue. Analyze your life, what you want to achieve, who you want to become, what world to live in, how and with whom to live. Until that one goal begins to bother you and prevent you from falling asleep. This is precisely the goal that must be realized.

Make a list of goals for the year

So, we need right now to compose correctly list of goals for the coming year. Take a piece of paper and simply write down all the goals that you want to achieve in a year. But remember that you can only go towards one goal, so after you have completely decided and made a list of goals for the year, circle in red the goal with which you will begin your journey. Don't be upset if you have to go whole year only to one goal, this is quite normal, especially for large goals. You need to make this list of goals consciously, having thought carefully in advance about what you want. As you know, a compiled list of goals is already 50% of the work done. So reward yourself after you make your list of goals.

Monthly goal list

Once your list of goals for the year is complete, you need to make a list of what you will do each month to achieve your specific goal. Make a list of small goals for each month that will lead you to big goal, to which you have been planning to go for a whole year, and maybe more. Write exactly one goal for one month, so that you complete one goal every month, which will gradually lead you to the big goal.

List of goals for 24 hours

To compose correctly list of goals for 24 hours, you need to specifically understand your task big goal, and small goals set for the month, gradually leading you to the big goal. You just need to sit down and write down everything you need to do in order to reach your goal within a year. When this list is ready, write down how and what you will do every day to accomplish everything you need to achieve your goals. In fact, everything is simple, the main thing is to write everything down more clearly so that you have before your eyes a specific list of what you need to do every day, which ultimately, in a year, will lead you to your goal.

Set a specific date

It also influences the realization of the goal psychological side, a specific date until which your aim must be implemented. Next to your big goal for the year, put today’s date and the date by which this goal will be achieved.

Create a plan to achieve your goal

In order to stay on track, you need to not only make a list of goals, but also make a specific plan. It should be simple and convenient for you. The plan should include everything you need to do every day to reach your goal in a given time.

Make a promise to yourself

When you have set a specific goal for yourself, written down monthly and daily goals that will lead you to your goal, made a plan that if you carry out daily, you will 100% achieve your goal in specific deadlines, you still need one more thing. For all this, you need to promise yourself that you will do and fulfill all this, you have done everything, only 70%, the remaining 30% is yours daily activities and efforts that bring you closer to your goal. Therefore, take yourself a piece of paper and write to yourself that no matter what, you will perform exactly these tasks every day that lead to your given goal. Afterwards, put your signature and hang it in a visible place. When the moment comes and you want to give up your goal and stop doing the task, just look at this agreement made between yourself. You simply cannot induce and deceive yourself and give up the goal halfway. This is very important and must be done to achieve your goal. It doesn’t matter what your goal is, money, fame, happiness, success, or your favorite business, in any case you need to start taking action, and not admiring the compiled list of goals.

If you have any questions or additions to this article, write in the comments.

The basis of the goal can be a dream or just hope. Having set a goal correctly, you can outline ways to achieve it. Setting goals is not only useful, but also quite exciting. results psychological research showed that setting goals makes us feel confident, even if those goals can't be achieved in a couple of weeks. Once upon a time a Chinese philosopher Lao Tzu said, “A journey of a thousand miles begins with one step.” You can take this first step by setting realistic goals.

Steps

Part 1

State your goal

Think about what is important to you. Research results show that the likelihood of achieving goals depends very much on the level of motivation. Think about what areas of your life you would like to make changes in. At this stage, the goal can be quite broad.

Try to understand what you want to become in the future. This image will bring some positivity and happiness into your life, and will also help you understand what goals are most important to you. To understand what you want to be in the future, you need to take just two steps: imagine yourself in the future when all your goals have been achieved, and then understand what characteristics and skills you need to have to become what you want.

Imagine a future in which you have achieved your goals. What will you look like? What will be most important to you now? Focus on what you want to achieve, not on what your friends or family expect from you.
Try to imagine every detail. Be optimistic, you can dream up whatever you want. For example, if you work as a baker, you might imagine owning your own bakery. How does she look? Where is? How many employees do you have? What product?
Write down all the details of your dream. Think about what characteristics and skills would help you achieve such a result? For example, if you want to open your own bakery, you must understand this business, you must be able to manage money, interact with people, negotiate, monitor the demand for bakery products. Write down all the skills you need to achieve this goal.
Think about what skills and characteristics you already have. Be honest with yourself and don't judge yourself. Then think about what characteristics and skills you need to develop.
Think about ways you can develop these skills. For example, if you really want to open your own bakery, but have little business knowledge, take a business or financial management course.

Set your priorities. Once you have made a list of areas of your life that you would like to change, try to understand which ones are most important to you right now. If you try to succeed in all areas at once, you will most likely fail. You will feel depressed and your goals will seem unattainable.
- Divide your list of goals into three categories: common goals, second- and third-order goals. The “general goals” category should contain the goals that are most important to you. Divide the remaining goals into the remaining two categories in order of importance. Usually in the category “general goals” they write specific goals.
- Perhaps the most important goals for you are: “improving well-being”, “improving family relations" and "vacation abroad". In the second category you will have goals: "find friends", "be a good housewife", and in the third category: "learn to knit", "succeed at work", "play sports".
Now start getting specific. Once you've identified the areas of your life you want to improve, set more specific goals. To do this, ask yourself questions: “how?”, “what?”, “why?”, “when?”, “where?”.

It is very important to understand that you are the one responsible for achieving this goal. Most likely for most purposes key role Your perseverance plays a role, but in some, for example, “spend more time with your family,” your relatives should also participate. Therefore, it is important to determine who is responsible for what goals.
- For example, the goal “learn to cook” applies only to you, so only you will be responsible for it. But if your goal is to “throw a party,” then you will only have part of the responsibility.
Try to specify the goal by answering the question “what?" Understand exactly what result you want to get. For example, the goal “learn to cook” is too broad. Think about what exactly you want to cook. For example, the goal should be “learn to cook Italian food for friends” or “learn to cook chicken noodles.”
- The more specific the goal, the clearer it is to you what steps you need to take to achieve it.
Answer the question “when?" Break down your goals step by step. Determine an approximate time frame for achieving each goal.
- Be realistic. The goal of “losing 10 kg” is unlikely to be achievable in a couple of weeks. Consider how long it will take you to achieve your goals.
- For example, the goal “learn to bake chicken in batter until tomorrow" is hardly a realistic goal. This goal will make you feel anxious and nervous because you don't have enough time to learn anything.
- And the goal of “learning how to bake chicken in batter by the end of the month” is a fairly achievable goal because you will have enough time to learn something and practice. However, it is better to break this goal into several stages, because this greatly increases the likelihood of your success.
- For example, this goal can be broken down into smaller steps: “I want to learn how to bake chicken in batter. By the end of the week I'll find a few good recipes. I will make chicken using each of these recipes. Then I’ll choose what I like best, cook some chicken, and invite my friends over for dinner.”
Answer the question “where?" This way, you can decide where exactly you will work to achieve your goal. For example, if you plan to exercise 3 times a week, you need to decide whether you will go to the gym, work out at home, or run in the park.
- In our case, if your goal is “learn how to bake chicken in batter,” consider whether you will take additional cooking lessons or cook at home.
Answer the question “how?" By answering this question, you will understand how you are going to achieve each stage of your goal. This step is necessary so that you understand what actions you will have to take to achieve your goal.
- Let's return to our chicken example. To achieve this goal, you will have to find some good recipes, buy chicken and other ingredients, prepare dishes and utensils, and find time to practice.
Answer the question “why?" As mentioned earlier, the more motivated you are, the faster you will achieve your goal. You must understand why this goal is so important to you. By answering this question, you will understand what motivates you. Think about what achieving this goal will give you?

Try to frame your goals positively. Research has shown that a goal sounds more realistic if it is formulated in a positive tone. In other words, you will achieve your goal faster if it is something you strive for rather than something you are trying to avoid.
- For example, if you are going to eat healthy, then the goal “stop eating junk food” will be formulated in negative terms. This formulation unconsciously sets you up for the need to limit yourself.
- Instead, phrase your goal differently: “Eat at least 3 fruits and vegetables a day.”
You should set goals when you know exactly what result you want to achieve. Achieving your goals will require you to work hard as well as feel motivated. Therefore, make sure once again that these are exactly the goals that you are willing to try to achieve. Remember that you are only responsible for your own actions, so you cannot control the achievement of a goal if someone else is responsible for it.
- Try to focus on what you can do to achieve this goal. This will help you not to lose heart if at any stage you fail. By feeling successful, you will be able to achieve a certain result, and even if it is not exactly what you planned, you will still be happy with it.
- For example, the goal of “becoming president” depends not only on you, but also on the actions of other people (in in this case on the willingness of voters to vote for you). You have no control over these actions, so this goal is theoretically achievable, but not under your responsibility. However, to be included in the list of candidates is quite achievable goal. Its achievement depends on to a greater extent from you and your efforts. Even if you didn't win the election, but you were among the candidates, you can already consider this a success.
Part 2
Develop an Action Plan
1. Think about how you can achieve the goals you have set for yourself. Make a list of tasks that you need to complete to achieve your goal. To do this, pay attention to the answers you gave (to the questions “where?”, “what?”, “when?” and so on).
  - For example, you might have the following goal: “I want to go to college and study law so that I can become a lawyer and help my family win cases in court.” This is a specific goal, but it is quite difficult to achieve. To make it easier to navigate and start somewhere, break this goal into several subgoals.
  - Here are some sample subgoals:
    - To graduate school
    - Take part in debates
    - Select a university
    - Enter university
2. Set a time frame. Some goals are easier to achieve than others. For example, the goal “walk in the park for an hour 3 times a week” is quite easy, you can start working on it today. But some goals take years to achieve.
  - For example, achieving the goal of “becoming a lawyer” will take more than one year. You will need to achieve several sub-goals and go through several stages that will lead you to this main goal.
  - Take into account possible troubles and other life turns. For example, the goal of “choosing a university” must be achieved before you decide to enroll there, and there will be little time for this. Also keep in mind that each university has its own requirements and time frames for submitting documents.
3. Turn subgoals into tasks. Once you have broken down your goal into several subgoals, try to set yourself goals that will lead you to these subgoals. Set a time frame for completing each task.
  - For example, if your goal is “to become a lawyer,” then the first subgoal is “to graduate well.” high school"can be divided into several stages. For example, “sign up for additional classes in law and history" and "go to additional courses rights".
  - Some subgoals have specific time frames. This is important to remember to always stay motivated. If some subgoal does not have a time frame, we advise you to allocate yourself a certain period of time during which you will cope with this task.
4. Turn tasks into responsibilities. Soon you will feel that achieving your goal is not so difficult! Research has shown that specific goals, when broken down into tasks, lead to increased productivity, even if the tasks themselves are quite difficult. Accomplishing these tasks can be a lot of hassle, especially if you are not entirely sure that you are truly committed to achieving this goal.
  - For example, if you have the task “enroll in law and history classes,” you can limit it to a time frame by dividing it into subtasks. You may end up with the following subtasks: “find out the class schedule”, “discuss attending classes with the teacher”, “sign up for classes before [date]”
5. List the sub-items that you have already completed. You may have already achieved some subgoals or are about to achieve them. For example, if you want to enroll in Faculty of Law, you should be more interested in news and changes in legislation.
  - Make a list of even the smallest actions that can help you achieve your goal. You will realize that many of the items on the list have already been completed or are being completed. This will give you a feeling of motivation and progress.
6. Think about what you need to learn and develop. If you have many goals, you may not be able to develop all the qualities at once. Think about what skills and knowledge you already have. An exercise to visualize yourself in the future will help you.
  - If you realize that you need some other qualities, start developing them in yourself.
  - For example, if you want to become a lawyer, you must develop the ability to speak in public and the ability to structure your speech. If you are very shy, you will have to develop your communication skills to achieve your goal.
7. Make a plan for every day. Most people put off important things “for later”, “for tomorrow”, and in the end never start doing them. Even if it's something very small, if you can do it today, don't put it off. This will help you get a little closer to your goal.
  - The tasks you complete today will take you further. For example, if you need to agree with someone about something, then first you need to collect enough information about this someone. And if your goal is “to walk 3 times a week,” then first you need to buy comfortable shoes. Even the smallest actions will motivate you to move on.
8. Think about what is stopping you. In fact, there are not many real obstacles to achieving your goal in the world. Think about what is slowing down your progress. This will help you deal with this “brake” more effectively. Make a list of the obstacles to your goal and think about what you can do to overcome them.

Good day, dear readers of my blog! We discussed the need for goal setting many times, learned to do it correctly and point by point, adhering to the plan and classification. And today, for example and motivation, I have prepared a list of 100 goals in a person’s life, some points of which may be useful and inspiring to you. After all, if you remember the article “”, such an irresponsible and unconscious way of life can lead to depression. And so, when there is a plan for many years, there is no time to even get sick.

Basic Rules

For successful , harmonious development and advancement, and this is precisely why a person sets a goal, I have identified 5 main areas, ignoring which will not provide a feeling of fullness and quality of life. The main rule is not to keep this list in your head; you must put it on paper. This will add responsibility to the process, and will also remind you of some things that can easily be forgotten when trying to fulfill your most pressing dreams for a given period.

The list can be hung in your room or office so that it is in front of your eyes, or kept from prying eyes if there is information that you do not want to share with others. I wrote down other people's goals, they can serve as examples for you, because everyone has different interests and needs. Just try on each item for yourself and listen whether it suits you or not.

Let me remind you that I write about my goals.

Spheres

1.Spiritual development

To better understand why we need it, I recommend reading the article. In short, I can say that it is thanks to him that we can call ourselves not just a person, but an individual, and raise our self-esteem and level of self-confidence.

Practice positive affirmations
Start/finish learning a foreign language
Deal with accumulated grievances, realize them and let them go
Read 100 best books for development
Listen to your feelings and sensations in order to correctly recognize, every evening remembering at least 5 feelings that you experienced during the day
Learn to concentrate for a long time by practicing meditation daily
Take a driving course
Create a collage with wishes
Attend church once a week
Practice the alpha visualization method daily
Learn to come to terms with the imperfections of other people, accepting them for who they are.
Realize the meaning of your purpose
Know yourself better by exploring with various techniques and noticing your mistakes, analyze them
Watch 50 films based on real events and motivating to achieve
Start keeping a diary, writing down the most significant events and thoughts
Meet a new and interesting person once a week
Conquer your fear of public speaking
Learn to argue your opinion
Learn sign language and basic manipulation techniques
Learn to play the guitar

2.Physical development

In order to have enough energy for accomplishments, it is very important to monitor your health and maintain physical fitness.

Do the splits
Learn to walk on your hands
Visit the gym at least 2 times a week
Stop drinking, smoking
Add healthy foods to your diet and minimize the consumption of fatty and sweet foods
Take a self-defense course
Take a contrast shower daily
Walk for at least 30 minutes a day
Learn to swim in different styles
Go to the mountains and snowboard
Visit the sauna once a week
Try yourself as a vegetarian for a month
Go camping all alone for two weeks
Pass a full medical examination
Once every three months, arrange a cleansing diet
Do exercises for 10 minutes in the morning
Learn to do push-ups with clapping and on one hand
Stand in plank position for 5 minutes
Take part in a marathon
Lose 5 kilograms of excess weight

3.Financial development

Buy a car
Create an alternative passive source income (renting out an apartment, for example)
Promote monthly income several times
Pay off your last bank loan and never take out a new one
Make repairs in the apartment
Buy a plot on which to build a summer house
Control waste by making only necessary and intentional purchases, without reacting to supermarket marketing tricks
Create your own business
Save money and put it in the bank at interest
Invest in a good idea
Save money for a trip around the world
Start additional work in the IT field, in free time by creating and promoting websites
Give parents a ticket to a sanatorium
Give children a good education
Buy a house on the seashore and rent it out
Travel with loved ones to a sanatorium every year
Do charity work (donate money for treatment to those in need, distribute toys and unnecessary things)
Purchase food for nurseries once a month
Start a charity organization
Purchase several hectares of land and rent it out to farmers

By the way, if you have financial problems, I highly recommend watch this "series". It will raise your knowledge about finance by new level. If you want, you can even make this a goal.

21. Increase your financial literacy. (Take a course on financial literacy).

4.Family development

The role of the goal is to strengthen relationships with the family, not only your own, but also your parents’. This is the foundation, so to speak, the foundation thanks to which we accomplish feats and survive during the difficulties that fate presents.

Give your wife a small gift or treat every day
Celebrate your wedding anniversary by the ocean
Get together with the whole family for every holiday
On weekends, visit parents and help with household chores
Babysit grandchildren
Celebrate your golden wedding with your wife
Raise happy and loving children
Travel with family
Be sure to spend every weekend with your family outside the home, in nature, on a trip or to the cinema.
Help your son master martial arts and support at championships
Play games with family on Saturday nights
Teach children to ride a bike
Once a month, arrange a romantic evening for your wife
Teach children to drive and repair a car
Together with my wife and children, draw a family tree and tell the kids stories about their ancestors that we ourselves remember
Several times a week, instead of my wife, helping the children with homework
Once a month, my wife and I rent a hotel room so that the two of us can relax and have a change of scenery.
Write letters of gratitude to your relatives for some holiday
On weekends, go to a restaurant, or cook lunch and dinner with the whole family
Go with your sons to the kennel and choose a dog for them

5.Pleasure

In order to feel joy and have an interest in life, it is important to take care of yourself, do unexpected things and allow yourself to relax. In this case, there will be enough energy to realize other goals, and the level of pleasure and value of life will go through the roof. Allow yourself to fulfill even minor fantasies, some childhood dreams, and you will feel how your well-being changes. You can see what they are like in my examples:

Visit Antarctica
Feed the sharks
Ride in a tank
Swim with dolphins
Go to a desert island
Visit some festival, for example, Oktoberfest in Germany
Swim in 4 oceans
Hitchhiking
Visit the base camp at the summit of Everest
Go on a cruise
Fly in a hot air balloon
Live in an eco village for a couple of days
Milk a cow
Jump with a parachute
Ride a horse yourself
Travel to Tibet and chat with the Dalai Lama
Visit Las Vegas
Ride through the desert on quad bikes
Try scuba diving
Take a general massage course

Conclusion

Each checkmark placed opposite an item will bring satisfaction, joy and pride from the fact that I was able to achieve what I wanted. Life is very multifaceted, so add your own areas, your own options, and to speed up the process of realizing your desire, I recommend reading the article. Don't forget to subscribe to blog updates.

Whenever possible, I write reports on achieving my goals, perhaps you will be interested or you will simply decide to support me with a comment on the article. to my articles about moving towards goals. Good luck to you and make your dreams come true!

In continuation of our conversation about life without haste (see article) - a new trend of our era, a new look at your life, I want to say this.

The idea of “slow living” does not mean “doing nothing” while lying on the lawn. Against. Adherents of this lifestyle specifically choose a job that will NOT “take away” all their time, but only a small part of it. For what?

Yes, just in order to have time to do and try the most in your life. To have balance in life between work (business), personal life . To have more free time to communicate with family, to achieve your goals, to fulfill your desires. To make your dreams come true.

1. Are you interested in knowing which 50 goals in a person’s life list are the most popular now among people from different countries?

List of goals collected online publication 43things.com. On this site, more than 3 million people from all over the world talk about their goals. It is interesting to know: what is the purpose in life of a person from another country, or rather, many people from many other countries?!

Here they are, 50 goals in a person’s life - the most popular in the world:

Lose weight,
Write your book
Don’t put off dreams and things until later (the problem is called “procrastination”)
Fall in love
Become happy man
Get a tattoo
Go on a spontaneous trip without planning anything
Get married or get married
Start traveling around the world
To drink a lot of water
Keep your diary
See the Northern Lights
Learn Spanish
Keep a personal blog
Learn to save money
Take a lot of photos
Kissing in the rain
To buy a house
Make new friends
Learn to play guitar
Run a marathon
Learn French
Find new job
Pay off loans
Read a lot of books
Become confident
Live actively
Write a story
Jump with a parachute
Switch to a healthy diet
Exercise
Learn Japanese
Learn to cook deliciously
Start your own business
Quit smoking
Visit 50 states
Learn sign language
Swim with a dolphin
Learn to play the piano
Become a surfer
Correct your posture
Find 100 things other than money for happiness
Don't bite your nails
Determine an occupation for the rest of your life
Learn to dance
Learn to drive a car
Change, improve life
Gain financial independence
Learn Italian
Be organized

I was surprised that there were so few financial goals on this list. The first places are occupied by goals about travel, self-development, love and happiness. It's great that everything in the world more people we stopped listening to stupid advice at personal growth trainings that supposedly all people, without exception, should set inflated demands and goals for themselves and achieve them in order to become very rich. I think that such recommendations cause anxiety and do not bring happiness.

2. Why are goals needed in a person’s life (examples) and how can they change life?

There is, I would say, some kind of mysticism in this issue. Do you know what unites successful people who became happy because they did what they loved all their lives? They are united by a common quality inherent in all of them - determination and an irresistible desire to achieve their dreams or goals. All of them very early, even in childhood or adolescence, set themselves and wrote down a list of goals and did everything to achieve them.

As an example, we can cite the life of John Goddard - a Guinness Book of Records record holder, explorer and traveler, an outstanding anthropologist, owner scientific degrees in anthropology and philosophy.

But don’t be embarrassed and compare yourself with this hero. Such people are the exception rather than the rule. It’s just that John Goddard’s example clearly shows how written goals help you live a more interesting and vibrant life.

How many goals should a person have? The more you write them on your list, the easier it will be for you to find your innermost desires and dreams, make them come true and become happy.

3. Which goals are more important, financial or goals of spiritual and personal growth?

This question is very similar to the question “What came first, the chicken or the egg?” Now I’ll explain why. Materialists will say that if you have money, you can easily realize all your dreams and achieve your goals. For example, start traveling around the world. To buy a house. Learn languages. Therefore, first you need to fulfill your financial goals - find a new job, build your own business, and the like.

For information: who are Materialists and Idealists. Materialists believe that matter is primary and gave rise to consciousness. Idealists, on the contrary, believe that consciousness is primary and it created matter. This contradiction is called by many the main question of philosophy.

But my grandmother always told me (without knowing it, she was an Idealist) that if God is in first place, then everything else will follow and will be in its place. She said: “No need to wait financial well-being to give birth to a child. Because if God gives a child, he will also give for the child!”

Using logic, prudence, and pragmatism, it is difficult to understand this grandmother’s principle and even more difficult to apply it in life. Because it is difficult, impossible to explain it from a scientific, materialistic point of view.

But sayings and proverbs (I call them the quintessence of the centuries-old experience of our ancestors) seem to be trying to convey to us the knowledge and wisdom of previous generations.

This wisdom is based not on logic and pragmatism, but on observations of the connection between actions and events, both in the life of one person and entire generations:

Man proposes, but God disposes (Russian proverb)
Easy come easy go ( English proverb“What is easily gained is easily lost”)
What happens happens on time ( Chinese proverb"Accidents are not accidental")

List of proverbs different nations we can continue ad infinitum. But how can even these three proverbs of different nations be explained from the point of view of logic and materialism?

Based on these considerations and being an idealist, I compiled goals for myself in the following sequence: Spiritual improvement –> Personal growth and relationships -> Physical health–> Financial goals.

Spiritual improvement:

1. Don’t judge, watch your thoughts

2. Conquer your talkativeness, listen to others

3. Charity: transfer money monthly to those in need (orphanage, children's hospital, elderly neighbors)

4. Complete the house for parents, help parents

5. Help children until they get back on their feet

6. Do not interfere in other people's affairs unless they ask for advice.

7. Give alms to those asking for alms - do not pass by

8. Do not retell other people’s sins (Boorish sin)

9. Go to Temple for Sunday services at least 2 times a month

10. Don’t store, but give unnecessary but good things to those in need

11. Forgive offenses

12. Fast not only on Lent, but also on Wednesdays and Fridays

13. Visit Jerusalem for Easter

Personal growth and relationships:

16. Get rid of your laziness, stop putting things off

18. Take your time, live in a slow-life style, leaving time for communication with your family, contemplation, reading and your hobbies

20. Learn to cook deliciously for family and friends, go to master classes

21. Learn to grow herbs, vegetables, fruits and flowers in your garden

22. Go to Latin American dancing with your husband

23. Learn to take professional photos

24. Improve English - watch movies and read books

25. Go on a spontaneous car trip with your husband without planning anything.

26. Learn to do instead spring cleaning whole house daily cleaning for 15 minutes

27. Meet more often with children and friends, go to concerts, performances, exhibitions

28. Travel the world 2 times a year with your husband, children and friends

29. Go on a trip with your husband not for 2 weeks, but for several months to Thailand, India, Srilanka, Bali

30. Ride an elephant, swim with a dolphin, a huge turtle, a sea cow

31. Visit the Serengeti Park in Africa with your husband

32. Visit America with your husband

33. Take a cruise on a multi-deck ship with your husband

Physical health:

34. Get a massage periodically

35. Do exercises every day

36. Go to the sauna and pool once a month

37. Every evening - a brisk walk

38. Give up harmful products fully

39. Once a month – 3-day hunger strike

40. Lose 3 kg

41. Drink 1.5 liters of water per day

Financial goals:

42. Increase income from a vending enterprise - a network of payment terminals

43. Increase your monthly blogging income

44. Become a professional webmaster

46. Raise your blog traffic to 3000 visitors per day

47. Make money on affiliate programs

48. Write one blog article every day

49. Purchase products from wholesale stores

50. Swap a gasoline car for an electric car

51. Organize the work of your projects in such a way as to receive passive income

52. Learn to save, open a savings account and replenish it monthly

You can, of course, write all your goals in any order. Actually, this is how they should be written. I divided them into 4 groups to make it clear that in life we need to maintain a balance between goals for Business and Finance, Relationships, Health, and Spirituality. In general, I always write down all my tasks, goals, dreams in a row. Below in section 4 “How to make a list of your goals?” I will tell you about this in detail.

I gave my goals as an example only. They are different for everyone and change over time. For example, parenting goals are not on my list. This is because they have already been completed - our children have grown up and live independently.

4. How to make a list of your goals? 50 goals in a person's life list in the present tense

Working in large banks, on large IT projects, I completed many interesting trainings on psychology, motivation, stress management, time management, emotional intelligence, personal growth. At these trainings we were taught production techniques goals and intermediate tasks to achieve them.

But I especially liked this simple and effective technique:

You need to mentally “turn off your consciousness” and, without thinking, start writing by hand on clean slate paper all your desires, goals, tasks - big and small.
You need to write as much as possible, the main thing is to “don’t turn on your brain” and don’t stop.
Write down “today’s” problems, for example, “so that my son passes his test” or “take out the trash from the garage” or “buy for the new year live Christmas tree in a pot." And global ones, for example, “so that children choose professions they like”, “so that they successfully graduate from universities.”
Then break down your goals into short-term, medium-term and long-term. Also highlight the actual goals and what can be called tasks to achieve these goals.

By the way, I often came across this idea in the books of successful people, but did not attach any importance to it. They all say that it is important to write down desires and goals and this helps in some incomprehensible way to fulfill them.

If you are thinking about goals, then you will probably also be interested in this useful article. It will help you take a different look at your personal finance goals. After reading the article, you will understand how easy it is to provide yourself with a decent “pension”, without even waiting for retirement age! These are simple but valuable knowledge Be sure to pass it on to your children, because in our schools it is not customary to teach personal finance issues.

5. How to achieve goals, slowly and to the delight of yourself and your loved ones?

We know that everyone is different. They have different psychotypes, abilities, charisma, efficiency, intuition. That's why everyone lives, creates, realize their dreams and goals in DIFFERENT WAYS, based on their abilities and character.

Let's consider small example. I will now describe the “portrait” of my successful friend:

He is an optimist, this helps him a lot in his business.
Him good abilities, but he's lazy.
At some moments, when he needs to get together and do something important, laziness recedes and he becomes assertive and purposeful.
He is also a very spontaneous person. If he gets excited about an idea, he immediately implements it without thinking. Because of this, there are often losses, but in general the job is done quickly.
He often relies on intuition and if something “doesn’t go well,” he easily puts it aside, knowing that in “due time” it will be done easily.
He does a lot of things absolutely selflessly, helping people.

Now you can roughly imagine (based on this characteristic) how my friend achieves his goals: sometimes lazily, sometimes impulsively, sometimes assertively and purposefully, sometimes relying on intuition. But he never goes against his nature, character, his moral principles. And this is the secret of his success.

Do you understand what I'm getting at? I want to say that we are all different and what you definitely shouldn’t do when achieving your goals is don’t break yourself. There is no need to drive yourself into a state of stress, no need to reproach yourself for being sluggish. And never go against the dictates of your heart and do something you don’t like just because everyone has such a goal on their list.

For example, I don’t like to play sports in gym. Let everyone go, but I won’t, because I tried it several times and was convinced that it didn’t bring me pleasure, and therefore no benefit.

Don’t listen to anyone who says that you need to devote so much time to your goal each day, that you need to schedule everything by day and hour. In this case, you will turn into a slave to your ambitions. You need your goals in order to live an interesting life, love, be a happy person, and do what you love.

Live slowly, enjoy life, give up rushing at home, at work and in relationships with all people. To this idea of slow life Many progressive people from many countries have already come. And stop reproaching your children for their sluggishness the way your parents reproached you (I recommend an article on how to raise happy children and develop their intellectual and creative potential:). Since we are talking about children, I also recommend that you read an article about progressive and about, which will be in demand in 10 or more years.

Conclusion: In order to start living a more interesting life, without delay, sit comfortably now and write, without thinking, as many small and big things, goals, objectives and desires as possible.

And then, if the mood strikes, you can divide them into financial, personal and others. For big and small. But I'll tell you that ours life goals, desires and dreams I always write down in a row. And I divided them today for the first time just for this article, so that it becomes clear what the goals are.

Do you like this approach to business? No tediousness! I like this new positive approach to life - do everything with joy, as your heart tells you!

Finally, I suggest you watch a wonderful video describing the genius and simple way, How to joyfully and effectively achieve results in 4 areas of life goals. I loved the idea of setting small goals along the way to big ones and celebrating each one's accomplishments! At the same time, cover all 4 areas of your life and set only one goal at the beginning. I'll take this one for myself cool idea for service!

I wish everyone inspiration and self-confidence!

See you soon!