This beautifully illustrated book is addressed to parents who want to create their children's hairstyles themselves, without the help of hairdressers. She will talk about the features of caring for the hair of a child up to 3 years of age and after, help you choose the right haircut for your baby depending on his face type, and introduce him to the basics of hairdressing.
The book contains the most common models of children's haircuts with step-by-step illustrations, easily done at home - for the little ones (from 1 year to 3 years), for boys and girls, on braiding, creating hairstyles using accessories.
There are also tips on how to set up your little fidget to have a positive perception of such an important procedure.
The office writes, or a little humor won't hurt
Valery Gurkov Russian classics Missing No dataHumor is humor everywhere. Something may not seem funny, in the sense that we are all accustomed to relating to humor, but all stories have a positive component for the correct perception of the world around us. Thanks everyone for choosing!
We work brightly: colored sellers, colored buyers
Irina Sirotkina Popular about business Missing No dataWe all just live happily blue sky, white clouds, bright sun and green grass, but often we don’t think that the reason for this mood is the variety and richness of colors and their various combinations. The whole point is that certain colors and their combinations have an impact on people psychological impact, causing certain associations.
All successful businessmen know this and use this knowledge to prosper their business. Correctly selected color scheme when designing a brand name, packaging a product and creating an advertising campaign, it always brings a positive result, which is expressed in conquering new market niches and increasing sales volume.
This book examines the peculiarities of human perception of a particular color, gives characteristics of primary colors and color combinations, and national specifics in the perception of color. This book is intended for designers involved in the development of branding, packaging and advertising campaigns, as well as for those interested in the psychology of the effects of color on humans.
Find yourself
Elena Volskaya Guides Missing No dataWe are always missing something: love, attention and affection; money and new things; understanding of loved ones and approval of work colleagues; respect for the people around us and peace of mind. Every day we ask God, the Universe or Nature for something. We are constantly looking for something and waiting for something.
We are waiting for the good, kind and bright. Sometimes our wishes come true, sometimes not. But every time we hope for a miracle and believe that sooner or later it will happen and we will become happy. IN last years interest in positive psychology And various systems applied esotericism.
A lot is published specialized literature, which is easily accessible to all those who want to change themselves, their lives and who want to find harmony with the world around them or return to their real selves, without other people's masks and other people's clothes, which we dress up in from time to time under the pressure of circumstances.
But sometimes it happens that a person simply does not know where to start this wonderful path to himself or cannot choose the direction in which it will be easiest for him to go to achieve cherished goal. The author of the book “Finding Yourself” offers one of the options elementary lessons by consciously changing your life and positive perception of the surrounding reality.
Many years of experience and positive results that her like-minded people achieved during the classes presented in the book can be useful to anyone who sincerely wants to change their life and believes that happy changes are possible.
Demons and sinners in ancient Russian iconography: semiotics of image
Dmitry Antonov Religion: other AbsentThis book is dedicated to the ancient Russian iconography of the enemy. Numerous images of demons, sinners and demonic monsters permeate both Orthodox and Catholic medieval art. Despite the enormous diversity, they obey special rules“visual grammar” and are identified thanks to special markers of the demonic.
The authors trace how from the XII to the XVIII centuries. Old Russian masters represented the angels of Satan. With the help of what signs were the devilish illusions distinguished in the image from real people, and sinners are from neutral characters. As from verbal metaphors in different time new demonic figures (Death or Hell) were born and began their procession across icons, frescoes and facial manuscripts.
The study addresses not only the visual tradition, but also its possible perception by medieval viewers. Why did readers erase or scrape out images of negative and sometimes positive characters on many miniatures? Did they find the images, which today are often classified as grotesque, funny? How did iconography, bookishness, and folk culture intersect and influence each other? These questions surround a hitherto little-known field: ancient Russian visual demonology.
The book is aimed at historians, philologists, art historians, religious scholars, folklorists and anyone interested in medieval culture.
Blue Book
Mikhail Zoshchenko Soviet literature Absent...the color of hope, the color that for a long time means modesty, youth and everything good and sublime, this color of the sky in which pigeons and airplanes fly, the color of the sky that spreads above us, we call our funny and partly touching book.
Mikhail Zoshchenko We offer you an audiobook recorded at the ARDIS studio - “The Blue Book” is a collection of everyday stories and historical anecdotes, written by the wonderful Soviet writer Mikhail Zoshchenko. The author himself defined it as “ a short history human relations."
Both the present and the past in the stories, first published in 1934-35, are given in the perception of the typical hero Zoshchenko, not burdened with cultural baggage and understanding history as a set of everyday episodes. After the publication of the Blue Book, Zoshchenko was actually prohibited from publishing works that went beyond the scope of “positive satire on individual shortcomings.”
Stories included in " Blue Book» the stories “A Funny Adventure” and “Wedding Incident” are used as the basis for the script famous comedy Leonid Gaidai “It can’t be.”
Systematic problem solving
Yuri Nikolaevich Lapygin Management, recruitment AbsentIf you are having difficulty accepting right decisions, on which a lot depends, then you must realize that you lack a systematic approach to solving problems. This book provides a simple and accessible method for posing a problem, its correct classification and solutions, as well as different shapes work on it.
You will receive specific recommendations on how to work individually and in a team, both during implementation decision taken overcome resistance to change and organize correctly feedback to analyze progress and results. Described by the author systems approach will allow you to accumulate positive experience and eliminate shortcomings and errors in your work.
The book is written in simple accessible language using pictures and tables, which certainly makes it easier to understand. It will be of interest to leaders and managers of all levels, those who make decisions every day and are responsible for the results.
Flow. Mihaly Csikszentmihalyi (review)
Tom Butler-Bowdon Classics of psychology 10 minute readBook "Flow" in 10-minute reading format: reviews best books, only the most important and useful. Mihaly Csikszentmihalyi is a member of the American Academy of Arts and Sciences, his articles have been published in such periodicals like The New York Times, Washington Post, Wired, Fast Company and Newsweek.
And Bill Clinton called him his favorite writer. QUOTE: “The feeling of happiness depends on inner harmony, and not from the ability to control the forces of the Universe. Naturally, we must learn to control external circumstances to some extent, since our lives may depend on it.
But this will not bring us one iota closer to positive experiences and will not save us from perceiving the world as chaos. To do this, we need to learn to control our own consciousness.”
Economic amnesty
Ivan Nikolaevich Soloviev Jurisprudence, law Missing No dataDespite the ambiguous perception of our fellow citizens about the idea of an economic amnesty, positive decision still accepted. Obviously, for simplicity and convenience of designation, it was called an economic amnesty, although in its legal essence it is an amnesty in the criminal sphere.
The amnesty will affect those who committed a number of crimes in the sphere entrepreneurial activity, but convicted for the first time, who compensated or agrees to compensate for the damage caused and losses to the victims. The book examines historical, theoretical and legal aspects conducting amnesties in our country, the difference between economic and general amnesty, the Resolution is analyzed and commented on State Duma dated July 2, 2013
"On the announcement of amnesty." The book is intended for a wide range of readers, including students of law and economic higher education. educational institutions, specialists, scientists, lawyers, law enforcement and investigative officials, prosecutors and courts, as well as all those who are interested in this topic.
Hay is a book and collection of exercises for achieving well-being in your life. When working with it, you will need a stack of sheets and a pen. If this is uncomfortable for you, it doesn’t matter. At the end of the book there is a notepad for practical work, so you will only have to arm yourself with a pen.
Health, negative emotions and fear, critical thinking, painful addictions, forgiveness, work, money, prosperity and well-being, friendship, love, intimate relationships and old age - the book contains exercises with which you can achieve positive changes in all these areas.
Routine work, stress from communicating with big amount of people, hidden stress from winter, traffic jams and colds + the eternal confrontation between those whose “glass is half empty” and those for whom not only their glasses are always full, but also other aspects of life - all this can become a reason for turning you into a complete pessimist. If you look closely, there are plenty of reasons for pessimism and even depression: just look at our economy and the state of the labor market (but let’s not go into this topic, otherwise we risk moving from life hacks to politics and economics). However, there are several ways to set yourself up not only to “filter” negativity, but also to positive perception reality (even as complex as ours).
What is the real source of optimism?
Each person has his own set of rules and patterns for interpreting certain events that concern him. It is much easier for pessimists to find reasons to be sad, and for optimists to find reasons to be happy; and there is nothing strange about it.
It's all about the initial attitude, which we apply even to the most seemingly elementary things. It is clear that wars, illnesses or death not only upset, but also frighten people, make them experience not only physical, but also moral suffering. However, for some reason, most of the people around us prefer to make a tragedy out of the fact that they are stuck in a traffic jam on the way to work, or to rejoice only when, in the distant, uncertain future, they have saved up money for themselves. new car. As a result, a chronic feeling of being “unhappy” occupies a pessimistic person most time.
Optimists create “little rules” for themselves, thanks to which they perceive the same situations differently: “any day that you are on the earth, and not under it, is already a reason for good mood"(as in the saying).
Create for yourself “little rules of optimism”
To set yourself up for a positive perception of reality, there is no need to resort to sedatives, neurostimulants, or getting hung up on finding the positive in everything that happens to you. A few small rules of behavior and perception in relation to a particular situation in your life are enough (it’s like training, you need to accustom yourself to them at first, but then it will become easier):
1. Sit down and write a list of your rules.
Take a pen and a piece of paper (no computers or monitors) and write down your own “little rules” in the format of the following statements, divided into 2 types:
- “I feel unhappy when the following happens: ... (and list in a column)”
- “I feel happy when: ... (and again the list in a column)”
There is no need to make very large lists. The accuracy and completeness of the list is less important here than the sensations and emotions themselves that are conveyed through these “little rules”: what is important is what first comes to your mind when forming the concepts of “negative emotion” and “positive emotion”.
2. Pay attention to the results obtained
Have you made lists? Now sit down and re-read the results as if it were written not by you, but by a stranger. What feeling does it feel? Was this written by a pessimist or an optimist? Is it easy for such a person to be happy or is it easier to feel unhappy?
The proof that this kind of self-analysis works is the fact that you got to this stage. If you didn’t feel somewhere deep down in your soul that something didn’t suit you in your attitude towards life, you wouldn’t have gotten so far in doing this exercise.
Most often, it turns out that part (or even a significant part) of your expectations from life are significantly underestimated, because you are already subconsciously prepared for the fact that nothing will work out, and in order not to be upset once again, you simply don't take any steps towards what upsets you.
3. Rework your rules to improve them
Now it's time to get a little creative. Take a second piece of paper, take a deep breath and ask yourself again:
- What everyday events can make you feel happy?
- What unusual events might make you feel unhappy?
Formulate answers to these questions - important task. Consider all the possibilities and give answers to what you would like to see in your life. The first question is to list as many things, events and phenomena as possible. And make the second list shorter: include only the most serious and truly sad events.
When you finish making your lists, rewrite your “rules of optimism” in the following format:
- “I’m happy when... [event]”
- “I am only unhappy if... [event]”
Formulations come into play here important role. As a result, you will end up with 2 sheets of paper: on one there are “pessimist rules” by which you live now, on the other there are “optimist rules” by which you would like to live and in which you want to believe in the future.
4. Now burn the old rules
It sounds a little strange and childish, but the simple “ritual of burning” rules that are no longer needed works, and here’s why.
Over the past more than 125 thousand years of human history, one of the distinctive skills of man has been the ability to control fire. Fire has become part of rituals, religions and ceremonies - from native idols to Catholic churches. The importance of fire in human life is laid down on a subconscious level in generations of people, and burning is a way to transform something materialized (like words on paper) into something intangible (to make everything “go away and not return”). Burn your past attitude towards life - a small ritual that will serve as a kind of emotional release.
5. Place new rules so that they catch your eye every day
New rules must take the place of old rules. Place the new rules sheet next to your desk, near your computer monitor, or near your bathroom mirror. Make sure that each of your days begins with an involuntary reading of these rules, so that you yourself pronounce/read the rule written by hand every day, tuning your brain to perceive in reality primarily its positive, rather than negative, sides.
The key to optimism, more healthy image life, new opportunities in life and work are in your hands, just try it!
From the point of view of an optimist, to perceive everything positively, but on the other hand - in our life, when there are so many problems and all sorts of troubles - it is quite difficult to do this. Let's start with the fact that all events in the world are neutral in themselves and not colored by any emotions. It is each person who gives them a negative or positive (or leaves a neutral) connotation.
For example, a person slipped and fell, if it’s in a comedy film, then it’s funny - a positive perception, if you fell - it hurts, a negative perception, or perhaps you passed by on the street and didn’t particularly pay attention to this incident - a neutral perception. That is, we ourselves, our brain, evaluate events. Moreover, more often than not, the brain does this as if without our participation - emotions spill out. And if you try to control your feelings, it is not easy and it is not always possible, especially at the beginning. But if you try, you will definitely get results. Moreover, the most difficult thing is not only not to outwardly express negative emotions, but to really believe that everything is fine (or neutral).
How can we perceive the failures and troubles that we encounter at every step? Failures must be treated as a lesson on the way to achieving a goal. The one who does nothing makes no mistakes. Napoleon Hill: “Failures teach us, not put obstacles in front of us... In every negative point the seeds of equally significant positive aspects are laid... Just one, but good idea, backed up by action, can turn failure into success. Your mistakes are not you."
That is, you do not hide from problems and mistakes, but learn and analyze them - try to find them positive point and focus your attention on it. Diogenes: “No one offends us except ourselves,” “we are inflicted emotional trauma not by the people around us, but by our reaction to their words and actions.”
A few words about work, which sometimes also gives us a lot of fun negative emotions, in the words of Elwood Chapman: “Many people believe that work and pleasure are opposite concepts... Focus on the positive factors of work... Exhausting work is too high a price we can pay for the right to live a worthy lifestyle.
At negative attitude to work you lose three times: 1) work does not bring pleasure; 2) you are not growing professionally; 3) bad influence to your personal life... Combine business and pleasure! Look for a job that you like. If such a profession does not already exist, create it."
In other words, you should also look for positive factors in your work, but if you really hate your job, then perhaps you should look for another? And also, never pay too much attention to what people think about you, how they evaluate you. The ancient Roman philosopher Epictetus said: “People are not concerned about the events themselves, but about their opinions about these events.”
Everyone probably has days when everything is wrong and generally lousy. For this case, you can come up with a formula for yourself that would help you cope with this. Og Mandino wrote that in this case, it helps him to open the newspaper on page 6 (in the USA they publish obituaries there) and think that any of these people would happily change places with him, and all his troubles are nonsense.
It helps me when I imagine that on the scale of the Earth, or even better the Universe, all my problems and difficulties are such a trifle that there is no point in being upset about them. Try to find something that helps you. And a few more quotes from different books: “We need to look for the positive in both the past and the future - this is the formula that will help us live. Manage your thoughts, control your emotions, decide your own destiny! Focus your thoughts on what you find pleasant and useful, and distract yourself from everything unpleasant and harmful. Tune your brain to what you want and distract it from what you don’t want. With a positive attitude, you can always achieve success. A person’s capabilities are limited only by his desires, attitude in life....Money does not buy a positive attitude ...Only you yourself can control your life attitude."
And now we move on to exercises that will help us achieve our goal and become happy.
Exercises
“We become what we think about most,” said W. James. So let's think about what we want to become and what we want to achieve. To achieve a greater effect, you need to learn to relax physically - this is taught by auto-training and other systems. " Physical relaxation- promotes mental relaxation. A relaxed body cannot feel fear, irritation, anxiety." Choose a time and place where no one will disturb you - relax and imagine that the goal has been achieved and how you feel, the more small details you imagine (color, smell, etc.) d.) the better.
In Anatoly Babushkin’s book “Bathhouse - the House of Health,” a recommendation is given to do this in a sauna or Russian steam room, although he focuses on health. But we will try to combine these recommendations. So, relax in the sauna or in the Russian steam room, it’s better to lie down, and imagine that moment when you were truly happy, perhaps this is the first day of your vacation and you went to the seashore and everything is great. Or is it the day you finished successfully big project etc.
When you have imagined this (precisely that feeling of happiness - Vereshchagin calls this the “reference” state), now in this state imagine that you have achieved your goal and how good you feel. The more often you do this exercise, the better. As Colin Turner says: “Invest one percent of your time each day in yourself, and you will get the other ninety-nine percent in profit.”
And here is what William James says about relaxation (1899) - “The Commandments of Relaxation” - “When a decision has been made and it is necessary to begin execution, discard all responsibility for the outcome of the matter - that is, disinhibit your intellectual and practical mechanisms, let them act free and easy, and they will serve you doubly."
The following recommendations from books can also serve as exercises: “Relax - the Mechanism of Success is working for you... Every morning leave the house feeling as if YOU are the most happy man... Love yourself... Examine and re-evaluate your beliefs. Believe in yourself....Learn to listen to yourself - think in silence and solitude - relaxation... Make success a habit!... Be yourself and do what you really love... Once you realize that you can achieve success, you will achieve it... You need to cultivate the “habit of success.” Success promotes success. Recreate the “feeling of success” from memory (some episode)... Always act - little by little, but every day...”
Here's another very useful recommendation: “If nothing is lost in trying, and much can be gained if you succeed, be sure to try!” Over time, we become more and more lazy and sometimes we are too lazy to force ourselves to call someone or go somewhere, but according to the above quote, we must definitely try, if you fail, you lose some time, and if you succeed...
Now “exercises” in relation to other people: “The more you share, the more you will have... To become happy, make other people happy!... Start smiling at yourself, start smiling at the whole world! Strive to find the good in others and learn to love people... Joy should always be shared!... Forgive yourself and others, do not judge people. Try to understand other people. Give compliments. Other people see the world differently than you. Develop a state of joy and happiness in yourself: a) feel happy. b) share your happiness with others."
And remember that “success and fame come to those who develop a passionate desire to achieve a goal,” and “a weak desire gives weak results.”
Well, and some basic truths that we often forget: “Know how to repent and admit when you’re wrong... Make adjustments to your actions... Self-confidence is the first secret of success... Perseverance is important factor transforming desire into a material equivalent.
Still, I believe that: "There seems to be a direct relationship between people's expectations and what actually happens."
I don’t know if I managed to convey to you the mood that arises after reading books. But to consolidate this mood, again with the help of quotes, I will repeat the main ideas. So, the main thing is that “Imagination is the workshop of your mind, which has the power to transform its energy into well-being and success.”
And in order for this to happen, the following principles must be observed (Napoleon Hill):
1. Positive outlook
2. Definition of purpose
3. Willingness to go the extra mile
4. Be a pleasant person to talk to
5. Enthusiasm
6. Learn from failure
7. Apply creative vision.
Maxuel Moltz says that the conditions for success are:
2. Know how to face the truth, don’t deceive yourself. Admit your mistakes and failures, but don't dwell on them.
3. Be brave when solving your problems, know how to take risks.
4. Kindness to people and high self-esteem
5 - I am I, the rest does not matter (I am already a person)."
Colin Turner repeats: “Build your self-confidence:
A) the main goal is to be happy
B) imagination - what I will be like
B) remember positive experiences
D) rise above negative feelings
D) believe in yourself actively, not passively."
And at the same time we must remember: “Living one day at a time, but seeing the goal ahead is the formula for success. Either forward or backward - there is no middle ground. You can do it if you believe that you can! Victory is given in inches, not miles.”
I wish you happiness and success!
Once upon a time, an old Indian revealed to his grandson one vital truth:
— There is a struggle inside every person, very similar to the struggle of two wolves. One wolf represents evil: envy, jealousy, regret, selfishness, ambition, lies. Another wolf brings good: peace, love, hope, friendliness, truth, kindness, loyalty.
The little Indian, touched to the depths of his soul by his grandfather’s words, thought for a few moments, and then asked:
- Which wolf wins in the end?
A barely noticeable smile touched the old Indian’s face, and he replied:
“The wolf you feed always wins.”
In many ways, our attitude to life, work, etc. depends on our perception. The filter of perception that stands in our subconscious and consciousness, beliefs, principles, the emotional background in which we find ourselves - all this greatly distorts the actual picture. We see what we can see in this moment time. Our mood directly changes this perception. When we rejoice, there is beauty around us, and everything seems beautiful to us. When we are sad, the whole world is unfriendly and people are prejudiced towards us. This is projected by our internal state. We see our reflection around us.
Understanding this, we can draw conclusions. If you want beauty, love, health, success - you must broadcast it from yourself. Radiate light, joy, love. Only then will life around you blossom with riotous colors, everything will delight you, and even failures will become experience and a guide to further improvement.
Look around you now. What did you see? Table, window, closet, noisy street? Or a ray of sunshine, birdsong, bright colors, flowers? No wonder they say that beauty is in the eye of the beholder. Some see dirt and flies, others see flowers and clouds. Listen to what the people around you say? What happens inside a person is what he talks about. Some are about diseases. Others about art. Some are about tragedies. Others are about love and relationships. Everyone lives with their own filter, which shows them the world as they can see it. Listen to your thoughts.
Draw conclusions about what is more in you, negative or positive. Think about what you would like to change in your life: see negativity in yourself, your unconsciousness, absorption in thoughts that ruin your life; through internal perception, change the external in your world. Negative experiences have serious side effects:
- During and after their manifestation, dullness sets in (a sharp weakening of the ability and desire to distinguish what is perceived);
- They cause poor physical well-being;
- There is a loss of interest, anticipation, enthusiasm, etc. positive emotions, joyful wishes;
- Their occurrence is incompatible with clear thinking, as well as with insight;
- When you experience negative emotions, you are like a programmed robot: reactions and actions are easy to calculate in advance, and your actions are extremely ineffective.
From the stream negative emotions it is almost impossible to break free without persistent and determined training. Even if in some situation you want to stop experiencing them, they will not stop: such is the power of a thousand-fold fixed habit.
First, you should develop a positive outlook, or a positive attitude. This is prerequisite to achieve the goal. It seems easy to perceive life from the point of view of an optimist, to see everything positively. However, when there are so many problems and troubles around, it is quite difficult to do this. You need to understand that the world does not have a positive or negative charge. A person himself paints a situation in one color or another depending on his perceptions, beliefs and expectations. Different people They see the same situation in their own way. One perceives it as positive, the other as sharply negative. It depends on faith, beliefs, upbringing and other factors. For example, when we are watching a comedy and a person falls on the screen, it is funny - a positive perception. But if you fall and you are in pain, there is a negative perception. You may have passed by fallen man on the street and did not pay attention to this incident - neutral perception. We ourselves, our subconscious and consciousness evaluate events. At the same time, there is often an outburst of emotions, and all this without our participation. However, you can try to control your feelings, although this is not easy and is not always possible, especially at first. But if you try, the results will certainly come. The most difficult thing is not only not to outwardly show negative emotions, but to really believe that everything is going well (or at least neutrally).
What to do if troubles arise, something doesn’t work out? Remember the rule: there are no failures, only experience! Any incident, any situation is an experience that needs to be learned and applied in one’s own life. further activities. Only those who do nothing make no mistakes. All famous people went through many ups and downs. Every rich person lost money, every scientist conducted hundreds, or even thousands, of unsuccessful experiments. To get somewhere one day, you need to take many steps. Our mistakes are not us, they are just a step through which we go towards our goal.
It is impossible to ruin a person's mood. Psychologists say that one person is not able to change emotional condition another. Our emotional background changes our attitude, our reaction to what is happening. We can react positively or negatively, depending on our upbringing, our consciousness, our attitude and beliefs. Our mood is in our hands. In any circumstances, you can quickly find the positive, or sit like a beech, offended by everyone and everything...
Seeing joy in your life, accepting it, enjoying your personal time and your work - this is what you can and should strive for! See many positive events and take your positive emotional state as a basis. See your life as a set of events and actions that bring satisfaction and joy. Get true pleasure from your life. Look for the positives in it.
Remember right now what good happened to you over the past week? How many positive events did you remember? How often do you experience joy?
At trainings personal growth Many people cannot at all remember events that brought them true joy and satisfaction. They take good events for granted. At the same time, they clearly identify the negative when something in their life does not work out. These people have forgotten how to rejoice! Do you know how to rejoice? Do you feel like it’s warming inside you when you’re in positive mood? Do you have an inner feeling of deep satisfaction? Do you enjoy your achievements and simply wonderful events in your life?
Joy can come from more than just a good salary, a major acquisition, or meeting a friend. You can rejoice at a green leaf, an ant on your finger, a childhood memory, successful negotiations, the smile of a passerby, children playing in the park and much more. Look around you. Look for a positive miracle near you right now! It could be a hot pancake emitting fragrant steam. Branch in the window. Photo of parents on the table. Observe, devote a few minutes to this. Feel how magic happens inside you, how you are filled with positive feelings.
If you have a negative attitude towards events in your life, it will not bring you satisfaction. You are not growing at all, either professionally or personally, or you are growing very slowly. All this negatively affects your personal life.
Therefore, look for joy not only in personal life, but also in every action. Find what you love about your job. Deepen the activities in your field that bring maximum satisfaction. Do your work from the heart and with deep feeling satisfaction. Charge every action with positivity, good mood. Do it consciously: remember that conscious activity makes your life much more effective, and the positivity brought into it will multiply this. Look for pleasant emotions in everything!
If you don't see any positivity in your life, create it. Let this be a moment of joy from a completed task. There is a rule: give yourself a small gift every day, and the world will give you something else. I follow this rule and know that it really works.
Stop living in a routine! Get out of the circle of everyday automaticity. May success accompany you, rejoice in every circumstance.