Hello, dear readers of my blog! Today we'll talk about the left hemisphere of the brain, which is responsible for logical thinking and speech, and we will also analyze ways to develop and activate its functions. In the previous article I described its “brother” - which is more responsible for Creative skills. By balancing the work of both parts, you can achieve great results and success in all areas of life, so this important thing for almost all people.
The left hemisphere of the brain is sometimes called the dominant hemisphere. Firstly, because in 90% of people it is more developed than the right one, and secondly, its role mental functions in human activity is difficult to overestimate. Let's look at them in more detail.
Functions of the left hemisphere
Thinking
Both hemispheres are involved in thinking, but they are responsible for different aspects. So left hemisphere, unlike the right one, which considers the situation as a whole, processes information sequentially. It analyzes each individual fact and gives a logical assessment.
Verbal speech
One of the main functions of the left hemisphere is verbal speech. This is our ability to speak, read and write. People with damage to the left side of the brain have problems speech functions and difficulties in perceiving information. People with well-developed left-sided thinking find it easier to learn foreign languages.
Check
The left hemisphere is also responsible for recognizing symbols and numbers. With its help we decide math problems and equations, we can remember dates and phone numbers.
Establishing cause-and-effect relationships
Thanks to the left hemisphere, people are able to trace cause-and-effect relationships and draw conclusions. Therefore, the left-sided mindset is also called analytical. People who have this kind of thinking often go to work as investigators, analysts, etc.
Positive emotions
During the last psychological research It was found that the left hemisphere is responsible for positive emotions, and the right one for negative ones.
Control over the right side
The left hemisphere controls the functioning of the right side of the body, and vice versa. That is, when we write with our right hand or perform some other action, this means that the signal came from the left side of the brain.
Properties of Left-Handed Thinking
The functions listed above are performed by the left hemisphere in all people. But it also has properties of a narrower specialization that predominate in people with left-hand thinking. They are characterized by such qualities as determination, logic, practicality, quick learning, and organization.
In the article about the right hemisphere, I talked about how it is responsible for creativity. But if people with right-sided thinking have a poorly developed left hemisphere, it is difficult for them to realize their ideas, due to inconsistency of actions and lack of determination. Therefore, harmonization of the entire brain is very important.
Left hemisphere activation
There are special exercises to help turn on the left hemisphere. But even if it already dominates in you, extra training won’t hurt.
Problem solving
Mathematical and logical problems are great for developing the left hemisphere of the brain. You can start with simple ones and then move on to more complex ones.
Solving crossword puzzles is good, especially Sudoku, as they are based on numbers and require logic and analysis to solve them.
Physical exercise
To activate the left hemisphere, you need to use the right side of the body. For example, perform normal actions with the right hand (write, brush teeth, stir tea). For right-handed people this will not be difficult, but for left-handed people it will be more difficult.
Also, while performing regular gymnastics, devote more attention right side of the body. For example, you can jump on your right leg, bend to the right, etc.
Self-massage
There are many points on the human body that are responsible for different organs, including the brain. Based thumbs legs there is a point responsible for the cerebellum, and under it there are points cerebral hemispheres brain Massaging the point under thumb right foot, you activate the left hemisphere.
Fine motor skills
Very useful for the development of the hemispheres fine motor skills hands There is a special exercise for this. Place the tip of your little finger right hand to the tip of the thumb of the left hand, and the little finger of the left hand to the thumb of the right. Rotate your hands so that the position of your fingers changes places. Then the same should be done with the ring and index fingers.
But the best way to do this is to finger the rosary with your right hand. Then you immediately perform 3 functions:
- activate the left hemisphere
- meditate
- massage the points on the fingertips
Pain in the left hemisphere
Many people suffer headache, localized on the left side of the head. The most common disease that causes such pain is migraine. Experts identify the following reasons:
- physical and psychological exhaustion;
- dehydration of the body;
- stress;
- poor blood circulation to the brain
To relieve migraine symptoms, you need to drink plenty of water and give your body a rest. Meditation can also help with this. Pranayama is especially good. Breathing exercises will help saturate the brain with oxygen and improve blood circulation.
But it is necessary to take into account that pain in the left side of the head may also indicate other diseases, more serious than migraine, so if you do not know what the cause is, it is better to consult a doctor.
I have told you about the functions of the left hemisphere and its activation, but for more efficient work Both parts of the brain need to be developed. And which hemisphere is dominant for you, you can write in the comments to the article. I will also be glad if you share your knowledge about exercises to activate brain activity. Sincerely, Ruslan Tsvirkun.
How to unlock the potential of your brain and become the darling of fate? The secret is out! Needs to be developed right hemisphere…
Imbalance in human development
Managing your own brain¹ is a completely natural process, planned for a person by nature itself.
But history has taught people to pay attention to the external, forgetting about the internal. The same applies to the brain. According to research, on average people use only 3-5 percent of their brain potential!
Unfortunately, most abilities remain beyond the realm of possibility for people, something out of the realm of fantasy. It’s the same with the brain: for most people it works as it should.
A person is not able to fully control his memory and other neural processes of the brain, although this, it would seem, should be as easily accessible to him as the ability to lift a glass into the air. Therefore, we cannot independently solve memory problems, develop imagination, and much more.
It’s the same with superpowers: esoteric texts say that every person can develop these abilities. But he cannot do this due to the underdevelopment of the right hemisphere of the brain.
Why should we strive to develop the right hemisphere of the brain?
Nowadays people primarily use the left hemisphere. It is responsible for logic, analysis; the work of this hemisphere is alien to creativity, imagination and constructive mental activity. It makes us best case scenario good performers.
Only the right hemisphere makes it possible to be an active creator of your life; it is responsible for creativity, imagination, creation and intuition.
There are people whose brains spontaneously switch to a different mode of operation, including the right hemisphere. Such people usually make artists, performers, musicians and representatives of other creative professions.
But in science, in technology, and in other types of activity, serious achievements are simply impossible without the involvement of the right hemisphere!
We can say that the right hemisphere creates ideas, and the left hemisphere directs, seeks ways of expression.
Right hemisphere potential
Every person is capable of awakening the right hemisphere and developing their mental abilities. And as a result, develop any talents in yourself and achieve success in life.
What is the difference between the activity of the right and left hemispheres?
The human brain is naturally electromagnetic. This activity is expressed by a certain rhythm in which the brain works. It is the rhythm that determines what state we are in.
Electromagnetic oscillations of the brain produce a certain number of repeating cycles per second. The number of such cycles per second is the rhythm of brain activity. Rhythm has its own frequency. For most people, it can range from one cycle every two seconds to forty cycles per second.
Depending on the rhythm of brain activity, there are four main brain states: alpha rhythm, beta rhythm, theta rhythm and delta rhythm.
For example, when a person is awake, his brain works in the beta rhythm. When he sleeps, and the mind is turned off and does not dream, the brain is immersed in the delta rhythm: it rests in it.
How to develop the right hemisphere?
In easy time relaxation occurs immersion in the alpha rhythm. When falling asleep, the brain is in a state of theta rhythm. And this state is key for development psychic abilities and brain potential.
This state is difficult to catch, and at the same time it can be learned: you need to increase your awareness, and simply train your body to pay attention to this short moment. In the theta trance state you can receive secret knowledge from the information field of the Universe³, manage reality to achieve success in life, fulfill desires, develop superpowers and much more.
Konstantin Yakovlev
What makes a person human? There are many answers to this question, but one of the most common and true is that a person has high self-awareness, is able to think and has a brain that is many times more developed than the brain of any other person. known to science living creature. Over thousands of years of evolution, the human mind and brain have undergone a huge number of significant changes, and this progress itself is based on the ability to develop. It is for this reason that people have moved their thinking to a qualitatively new level.
But it’s easy to guess that humanity as a whole, and each of us individually, has not yet reached the peak of our capabilities. This means that the brain is still constantly developing. But what is more interesting is that we are able to influence the development of our main organ independently. Moreover, it is also everyone’s responsibility, because first of all, personal life results, work efficiency, success in learning, mastering new skills and communicating with others depend on the degree of brain development.
Taking into account all of the above, today we want to talk about brain development. Next you will find out interesting information about the human brain, its functions and developmental features, useful tips, exercises and training methods. All this could add up efficient system, which you can use every day. To begin with, we will say a few words about the human brain as a whole in order to better understand how to develop it as much as possible.
Briefly about the human brain
The human brain is the most mysterious and enigmatic organ, and many draw an analogy between it and a computer. Throughout his life, a person learns something and everything, and all the information that is useful to him in one way or another goes into his memory and is stored there as long as he needs it. If some data becomes irrelevant, the brain simply erases it.
The functions of the brain can be listed for a very, very long time, but the main thing is that thinking, memory, imagination, speech, feelings, perception, and self-awareness depend on it. Naturally, this list is much larger, and if you want to learn more about the human brain and its development, you can find and read specialized books (Roger Sipe, John Medina, Dmitry Chernyshev and other authors).
The brain consists of the right and left hemispheres, connected to each other by the substance callosum, which serves to transmit information between them. If one hemisphere is damaged, the second is usually damaged as well. But there are cases when, for example, when the left hemisphere was destroyed, the right hemisphere took over its functions, and vice versa, thanks to which a person could continue to live full life. As for these same functions, they are different.
The left hemisphere is responsible for logical thinking and working with numbers. It processes and analyzes information in a specific, strict sequence. And the right hemisphere is responsible for sensory perception And creative thinking– with its help music, smells, colors, art, etc. are perceived. This same hemisphere helps a person navigate the space around him. And thanks to its ability to synthesize existing information, a person gets the opportunity to think creatively, find non-standard solutions, solve puzzles, perform all kinds of exercises and play games to develop thinking and imagination (by the way, speaking about the development of thinking, it would not be superfluous to mention about, after completing which you can master twelve different thinking techniques).
In principle, the information considered is more or less sufficient for an approximate understanding of how the human brain works. And it only remains to note that thanks to special exercises the brain can be developed and made more powerful. However, it is very important to pay attention to the so-called preparatory activities, because it does not matter whether the brain of a child or the brain of an adult is trained, in any case it must be prepared for this.
How to prepare your brain for training
There are three basic rules that you should take into account to make your brain more elastic, pliable and ready to perceive and assimilate new information, as well as its subsequent reproduction and proper use.
These rules include:
- Elimination of physical inactivity. This means you must provide for yourself required quantity physical activity. Physical inactivity is typical for people who lead a passive lifestyle or simply move little, for example, those whose activities involve spending large quantity time in a sitting position, for example, schoolchildren and students, those who like to play for hours computer games or . A Negative consequences physical inactivity is expressed in the fact that it does not allow fatty acids in the body to be broken down, which leads to the formation of cholesterol plaques on the vessels that interfere with normal blood circulation. Blood provides the organs, including the human brain, with the amount of oxygen they need, and if this process is disrupted, the functions of the brain are also disrupted, as a result of which the efficiency of its work deteriorates (in particular, physical inactivity negatively affects the brain of a child and an elderly person).
- Providing the body with phosphates and carbohydrates. Here we will only say that, firstly, you need to include in your diet foods rich in phosphorus (pumpkin, wheat germ, poppy seeds, soybeans, sesame seeds, processed cheese, nuts, oats, beans and others), as well as foods With high content healthy carbohydrates (rice, corn flakes, bran, pasta, kefir, milk, shrimp, fish and others). By the way, you can read about proper nutrition. And secondly, you should minimize or completely stop drinking alcohol, which has a detrimental effect on brain neurons. In addition to harmful alcohol, alcohol contains carbon dioxide, and together with alcohol it has a very powerful destructive effect on brain cells.
- Drinking water. We will talk about the benefits of water in detail, but now let’s just remind you that pure water helps the body cleanse itself of toxins and waste, and also promotes, supporting neural connection. To provide yourself with the optimal amount of water, you should drink a liter of water per day per 30 kg of your body weight. If you are exposed to excessive stress, then it is advisable to increase the amount of water consumed even more.
By following these three rules, you will create a serious foundation for brain training. And any development system should be based on them - the brain of a child and the brain of an adult require special “care” and attention to themselves. And a lot more useful information on the presented topic contain subject books(Roger Sipe, Mark Williams and Denny Penman, Alex Lickerman and other authors).
Development of both hemispheres of the brain
Let's remember: the left hemisphere processes speech and numerical information, logic, conclusions, analysis, linearity, etc. The right hemisphere provides spatial orientation, color perception, perception of shapes, sounds, colors, rhythms, dreams, etc. In general, of course, data is perceived by both hemispheres, but each of them predominates in its own area (you can read about functional asymmetry in).
Hence the conclusion: by developing one hemisphere, you can, for example, “train” in the ability to perceive images and become super creative, but at the same time experience serious difficulties in solving arithmetic problems. Or, conversely, you can become a pro in analytics, but be unable to see beauty in paintings or not be able to compose a banal four-line poem.
Therefore, in educational institutions Often, not only core disciplines are taught, but also those that are completely unrelated to the specialty. Remember the same mathematicians who study literature, history and others humanitarian subjects, or philologists, whose schedule includes technical disciplines. This serves as further evidence that both hemispheres require development. And for this you can resort to performing the following exercises:
Exercise 1
For the first exercise you will need a partner. Let him blindfold you with something. Once this is done, take a short walk around the room or area where you are in this moment. After that, answer the following questions:
- Has the activity of your senses increased, and if so, how?
- What helped you overcome the uncertainty of not being able to see?
- What sounds do you remember?
- Was there anything that worried you?
- Was there anything that calmed you down?
Based on these answers, you will understand how the body reacts to the shutdown of one of the senses. And the exercise itself will help you activate additional resources both hemispheres.
Exercise 2
Through the second exercise, you will learn to synchronize the work of both hemispheres of your brain. It is done like this:
- Stand up straight and extend both arms forward or up;
- Draw a circle in the air with your left hand and a square with your right;
- Perform the exercise until you succeed, and then switch hands.
You can also make this exercise more difficult by drawing more in the air with your hands. complex figures. And based on the idea of the same exercise, there is even special system development of both hemispheres. The point is to do the usual things in non-standard ways. You can, for example, wash dishes, brush your teeth or eat with the other hand, hold the phone to the other ear, carry a bag or backpack on the other shoulder (the word “other” means for right-handed people - left-hand side, and for left-handers – right).
Exercise 3
A banal and simple exercise at first glance, but in reality it perfectly helps to synchronize the work of the right and left hemispheres. This is done as follows:
- Stroke your stomach with your right hand clockwise;
- Now with your left hand, lightly tap your head with vertical movements;
- After a little practice, perform the indicated movements at the same time.
It is interesting that very often the hands themselves begin to confuse the movements: the left hand does what the right hand should, and the right hand does what the left should. The exercise is very interesting, and after the first option is mastered, simply change hands.
It is very effective to use these three exercises when you want to influence the child's brain. But they will also be extremely useful for adults - when apparent simplicity, they perfectly train the brain, as a result of which thinking, memory, imagination, etc. improve. But it will be even better if you combine your training with the development of thinking, for example, with passing.
The exercises of the two subsequent groups can be performed separately and together with each other, as well as in combination with those already discussed. It depends on your personal needs and preferences.
Development of the left hemisphere of the brain
Here we will also look at three exercises:
Exercise 1
The meaning is very simple - you just need to perform all actions and manipulations with objects in the surrounding world using your right hand. Although this is natural for right-handers, even for them it will be extremely unusual, and left-handers will get excellent practice.
Exercise 2
This exercise is not much more difficult than the previous one - to develop the left hemisphere, spend a little time every day on solving arithmetic problems.
Exercise 3
Again, a very simple exercise - solve crosswords and scanword puzzles for 30-40 minutes every day. Solving them is considered to be largely an analytical rather than an intuitive process, which means that the left hemisphere is involved in it.
Development of the right hemisphere of the brain
There are four exercises in this group:
Exercise 1
Systematically listen to your favorite music, and fantasize, because... This is what the right hemisphere of the brain is responsible for. The more relaxed you feel, the better.
Exercise 2
To develop the right hemisphere, perform all actions and manipulations with objects in the surrounding world with your left hand. If in the previous block left-handers experienced inconvenience, then in this case right-handers will have to try. By the way, it will be cool if you learn to read and write from right to left, for which it is very effective to practice Arabic script. At the same time, you will train your memory.
Exercise 3
Because right hemisphere in more degree It is natural to synthesize rather than analyze data; spend time drawing, because it is during drawing that the abstract thinking. Set aside 30 minutes daily for this. In addition, drawing can be replaced or combined with interior or clothing design. This exercise can be called an additional advantage.
Exercise 4
Develop empathy. This means that you need to develop the ability to empathize and perceive the world through the eyes of other people. Taking this into account, the right hemisphere is developing just fine, and you can learn more about the development of empathy by going to.
All the exercises we talked about, when performed regularly, will make your mind sharper and more flexible, and your brain trained and capable of serious achievements. The most important thing is to remember to pay attention to both hemispheres.
And finally a few more good advice for brain development:
- Play sports (go to the pool, jog, etc.);
- Communicate with people around you on interesting topics;
- Provide yourself with adequate sleep and good conditions for relax;
- Eat right and eat more vitamin-rich foods;
- Develop stress resistance and positive thinking;
- Play educational games and chess;
- Read educational literature and educational books (Roger Sipe, Carol Dweck, Arthur Dumchev, etc.);
- Educate yourself and take courses on the development of thinking (course in cognitive science).
This development system will allow you to always grow personally, train your intellect and have an active, healthy and strong brain. We wish you success and the opportunity to use your potential to the maximum!
The human brain needs constant development, but each hemisphere needs special approach. The left and right hemispheres are responsible for different skills, skills and feelings. In addition, each of them serves the opposite side human body: right - left, and left - right.
The development of one or another part of the brain determines your skills. For example, oversensitivity speaks of the dominance of the right hemisphere of the brain, and logic – of the left. Is it possible to specifically develop the right hemisphere of the brain through training and exercise? Of course yes.
Right hemisphere of the brain - features
Before developing the right hemisphere, it is necessary to understand what it is responsible for. You should know that these are, first of all, emotions, intuition and creativity of human thinking.
At active development right hemisphere, people are able to see the world holistically, without splitting the picture into elements. This results in an improved perception of images and symbolism than numerical and alphabetic meanings. Perhaps the main advantage is the ability to do several things at the same time and think about each of them in a equally without ignoring details. If we summarize the functionality of the right hemisphere human brain, then we can call it in one word – creative.
How can you develop the right hemisphere?
Today, exercises for the development of the right hemisphere, incl. there are a great many games. Note that this is not so much physical exercise, how much technique for motor skills, perception and pace. Some exercises may require instrumentation.
Each of the exercises given in the article will help develop the right hemisphere of the human brain. They can be used either individually or in combination. You need to choose one or more that are most suitable for your lifestyle, which will not interfere with your daily activities. However, despite the exercise, there is important rule – effective development the right hemisphere of the brain is possible only if the exercises are systematically performed.
The brain can be compared to muscles; the more you train, the faster their abilities grow. As soon as you forget about their needs, they weaken and even atrophy.
Presentation: "Commonwealth of the Human Brain Hemispheres"
First steps in brain development
If you have difficulties choosing such an activity, you are advised to attend cultural events. For example, art exhibitions, fairs folk art, museums and more. Such places evoke various associations. So you can choose to draw or write short stories and miniatures.
It should be understood that the body and brain are closely interconnected, therefore it will be most effective to influence the brain through the body. Remember that the right hemisphere affects the left side of the body and body.
If you are used to writing with your right hand, then you should develop your left. For example, when playing a musical instrument, use the left side to play a simple melody. It will also be effective to replace hands when daily activities. This way, when stirring sugar, you can change your hand from left to right and vice versa. It is necessary to bring these exercises to automaticity. Of course, it won’t be easy at first, but you didn’t start writing right away in first grade, just like you didn’t start walking. If you practice this every day, the results will not be long in coming.
Visualization - the beginning
This exercise for developing the right hemisphere is not only useful, but also fun.
It will be interesting for any generation, because we fantasize and dream regardless of age.
- Visualization – close your eyes and imagine a white piece of paper or background. Mentally write your name on it. Imagine that the color of the letters is green, then blue, and then red. You can try changing the background color. The brighter the colors, the more effective.
- Auditory fantasies. To fully develop the right hemisphere, it is necessary to work with sound. Imagine that someone is calling you. Concentrate so that this “vision” becomes clear. Try to identify who this voice belongs to. Perhaps it is grandmother or mother. The next step there will be music playing in my head. The most effective thing is to remember your favorite song.
- Tactile sensations. Enough interesting exercise on the feeling of words. Take a comfortable body position, close your eyes and try to imagine your name. What is it like? Cold and hard, like a stone, or affectionate and warm, like a beloved cat. Similarly, you can experiment with taste sensations and smell. It is important to try to imagine all the visualized things in such a way that you can feel them with your senses.
Mirror drawing for brain development
An excellent exercise that improves the efficiency of both hemispheres of the brain. Drawing, thus, involves both hemispheres, essentially “pulling up” one of them, which is lagging behind in development. You will need paper and two pencils. Try to draw identical shapes with both hands at the same time. It can be rings, hearts, squares, anything. The main thing is that both the right and left hands must perform the same task at the same time.
Game on musical instruments has a great effect on brain development, since both hemispheres are involved. This is an excellent workout that promotes rapid development.
Development with the help of these exercises is very effective and the results are not long in coming. The only rule- systematicity. By following these tips, you are guaranteed to have a developed, productive right hemisphere.
How does a mandala affect the brain?
Mandala is a sacred pattern of Tibet and Hindu religion. Contemplation of this drawing can be called the first step with the work of the right hemisphere. You can draw a mandala or find a ready-made one on the Internet.
Relax your body, from your toes to your facial muscles. Concentrate on the center of the pattern (3 minutes). After a while, you will notice that the drawing begins to “play”, like in a kaleidoscope.
By the way, in Tibet, monks use mandala drawing as one of the most difficult practices. They collect patterns from colored grains. Such an activity can last not a day or two, sometimes reaching several months. Upon completion of drawing, the pattern is erased with one wave of the hand.
In 1975, the State of California awarded the Distinguished Research Award to Paul Dennison. The scientist suggested through various exercises engage those parts of the brain that are less active.
During the testing process, the following results were revealed:
- Improved concentration and ability to remember more data in a short period of time.
- Increased resistance to stress.
- Adaptation to new conditions occurred easier and faster.
- Control over emotional state.
- After various loads, the body recovered faster.
- Development of creative potential.
Exercises with such results are relevant not only for younger generation, but also for adults.
There are quite a lot of classes using the “brain gym” method, let’s look at the most popular ones.
Symmetrical exercises
- Movements in parallel
When you walk, touch the knee of your left leg with your left hand, and touch your right knee with your right hand. You need to take 12 steps. It is necessary to ensure that the hands touch the knees one at a time, without losing the rhythm. In this case, you need to look at the picture with two parallel lines, which should be at eye level.
- Infinity
Press your ear to your left shoulder and left hand pull forward. Concentrate on your index finger and draw a horizontal figure eight sign. You should draw from center point up and left. Do this exercise eight times, and then repeat with right side bodies.
- Symmetrical pattern
Take a comfortable body position while standing or sitting. At the same time, draw identical, but with a mirror image, drawings with your hands. They can be drawn both on paper and in the air.
Asymmetrical exercises
- Crossroads
The exercise is performed similarly to the symmetric task. The difference is that your palms need to touch the opposite knee, i.e. left palm - right knee, and vice versa. Drawing for visual support – X.
- Gymnastics for fingers
Clench both hands into a fist. Straighten in one motion forefinger right hand and thumb another. Then mirror the index finger on your left hand and the thumb on your right. Return to initial position. Just? Increase the pace.
Another variation of this exercise is to throw out the other fingers at the same time. For example: on the left hand there is a little finger, and on the right hand there is a middle finger. Then the index plus innominate.
To complicate the task, you can add a circular or other movement to the alternation of fingers.
Hello my dear readers! For a long time no one has argued that the possibilities of the human brain are limitless, and this, probably, important body in our body, we constantly need recharging, otherwise “the matter is a pipe”. Our brain periodically requires us to develop, but each of its hemispheres (and from the simplest anatomy course we know that there are two of them) requires its own approach.
A few days ago we started a topic about. I suggest you continue it. Well, not the topic itself, we seem to have already figured it out, but about the study of the right hemisphere, which is responsible for creativity in life. In the vast majority of the population, the left is still dominant, driving logic, but this does not mean at all that the development of the right hemisphere of the brain should be left to chance. After all, for harmony everything must be balanced!
Lesson plan:
From simple to complex
The most simple exercises for training the right hemisphere of the brain are associated with art, because this side of our subcortex is responsible for creativity.
Do you know that? A child is initially a predominantly right-hemisphere creature. Only around the age of two left side his still small brain, which has embarked on the path of development, connects and begins to actively operate in full.
How to turn on the right side fully?
Professionals have a number of simple techniques that day after day easily activate the right hemisphere “at full capacity.” They can train the brain of both children and adults.
Using color
A simple way to activate your right brain is to color your notes. Need to write down your phone number? Instead of black parker, take a red pen. Need to make a to-do list? Do this not on ordinary office paper, which is blinding with its whiteness, but write it on a colored piece of paper. Are you studying work material? Highlight key phrases with colored markers!
As a result, unobtrusively connecting the right hemisphere of the brain into action can make studying or everyday work in the office much more remarkable. What’s most interesting is that when you try to return to template black and white notes after a couple of weeks, you and your children are unlikely to like them.
Well, you must admit, it’s more pleasant to watch a color movie rather than a black and white movie.
Using a live image
One small picture can replace a thousand unspoken words. And image is just as effective for the development of the right hemisphere as color, and their effect is based on the fact that they primarily appeal to this side of the brain.
And a color picture is a complete brain explosion! So, when choosing children's books, do not rush to purchase a publication consisting only of text; give preference to one with many colorful pictures.
Using metaphors and drawing analogies
Teach your child to use his oral speech and when writing written works using metaphors and analogies is, of course, not a simple matter. To do this, you need your own large baggage of proverbs and sayings in order to use them in conversation. But as soon as you make it a rule to use these “tricks” of the Russian language in everyday life, I am sure that the world around you will become brighter and more interesting, and your speech will become richer and more beautiful.
Using emotions
When we connect right-hemisphere emotions to dry logic, we are able to sweep away all obstacles in our path.
A living example: how television advertising affects us when it is based not only on information, but arouses interest in emotional feelings due to the use of “cute” children and animals in the videos? You won't once again control your emotions, and you will admire and be surprised - that means you will begin to regularly train your right hemisphere.
Using intuition
If facts are the prerogative of the left hemisphere, then intuition is the field of activity exclusively of the right.
Ask yourself: how often do you listen to your heart? Have you taught your child to use his intuition, making choices not in a way that is logically correct at first glance, but in a way when something tells him what needs to be done differently? Developed intuition with logic - wow, what power!
Using interesting facts in a coherent story
When you or your child begins to tell someone something, using only dry facts, in most cases, the attentive interlocutor in the first seconds suddenly begins to fiddle with the edges of his clothes or dreamily look into the distance.
You need to be able to enliven your stories to make it interesting: with examples from life, anecdotes on the topic. And the right hemisphere is responsible for such selection of the necessary “living stream”. Train!!
We use professional vocabulary along with figurative expressions
When preparing homework, and simply answering any children’s “whys,” you should not “drill” the material into the child only with formulas and rules. Yes, professional slang is part of our studies and work, but only a part.
It would be much easier to explain the meaning of the material through images that strike a chord in the right hemisphere and engage this part of the brain in its work. After all, oral images force us to imagine visual pictures! This technique is also effective for adults when required. in simple language explain professional things.
What about them?
Not only our compatriots develop the right hemisphere of the brain. So, in Tibet and the Hindus there is a special drawing called a mandala, which is considered the starting point for working with the right side of the brain. 
Tibetan boys and girls sit and look at the pattern for about 2-3 minutes and at you: their pattern begins to play with colors, as if in a kaleidoscope!
Particularly advanced Tibetan monks even practice in their leisure time drawing a mandala or assembling a pattern from colored grains - grains, which is essentially a complex practice. This activity does not take a day or even a week, but can last for long training months. One wave of the hand, and they mercilessly erase all their titanic work, starting work again! What a workout!
But in Japan, and now throughout the world, Professor Makoto Shichida is famous, who has studied the brain for more than 40 years and as a result developed his own Japanese method.
He came to the conclusion that the left hemisphere has a “girlish memory” - short-term, which cannot be said about the right hemisphere’s ability to remember, which for us is a real archive of everything that a person has seen at least once. Now do you understand why it is so important to develop our right side, which in most cases works halfway, with convolutions?!
So, according to this Japanese method, all information is recorded for centuries by flashing - a quick demonstration of something new. Then, after a while, this material, received in such a miraculous way, emerges in our memory through visualization - visual image. And the left hemisphere will extract, process and use it correctly.
Unfortunately, this method is effective for children under 3 years of age, because, as we noted, until this age the right side dominates over the left. So whoever is “far beyond...” will succeed in Japanese methods It's unlikely to succeed. But this does not mean at all that you cannot do this, it’s just that the result will be somewhat lower than we would like.
That's how many ideas I gave you for self-development today! Choose, train, let everything be balanced and harmoniously developed!
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