Internal dialogue – continuous process, flowing in the mind of every person. It represents communication with oneself. We are accustomed to not noticing how thoughts rush around in our heads, combining into logical chains, building a series of associations with certain words or events. At first glance, there is nothing wrong with this, but do you know how to right moment stop internal dialogue? Such a “brake pedal” for thoughts is simply necessary in situations where you need to concentrate and direct the energy of the upper chakras into the right direction, namely to strengthen creativity and activation of conscious thinking.
Alone with thoughts: why do you need to stop the internal dialogue?
Learning to stop internal dialogue is necessary, first of all, for developing creative abilities, focusing on what is truly important, and limiting the amount of energy wasted by the brain. In addition, internal dialogue is the main obstacle to relaxation and complete isolation from the bustle of the world. It is very difficult to get rid of stress and put aside worries when you are constantly thinking and debating about something inside yourself.
Many people find it very difficult not to think about anything at all for at least 20 seconds. As soon as we try not to think about anything, the thought “Don’t think about anything!” is visualized in our head. As a result, a person thinks how not to think about anything, that is, the internal dialogue continues.
How to stop internal dialogue - learning to control your mind
First of all, as for everyone meditation practices, it is necessary to limit exposure as much as possible external stimuli. Secondly, comfort is very important: take a relaxing position and tune in to the process of controlling thoughts. As practice shows, it is best to do this after waking up or before going to bed.
To stop the internal dialogue, it is also important to learn to take the position of an observer and try to trace the process of thoughts arising, as well as the stages of their transition into new thoughts. In the future, this will help you stop the internal dialogue.
There are four main methods for stopping internal dialogue:
- for the smart ones;
- for the cunning;
- for the strong;
- for the patient.
How to stop internal dialogue: the “smart” method
Go into the position of an observer, watch your consciousness in a detached manner and try to determine the point of origin of the thought. Gently push away spontaneous thoughts without saying within yourself the phrase “Now I will stop this thought,” because This kind of thinking is also an internal dialogue that you learn to stop.
To achieve success and learn to stop internal dialogue, you will need a lot of effort. An important condition is complete silence for 3-5 minutes. Over time, you will be able to maintain inner silence without much effort.
To consolidate the result, as soon as you reach a state of silence, come up with a a codeword, A better phrase to build an association with such a state - this will make it easier to stop the internal dialogue.
How to stop internal dialogue: the “for the cunning” method
This method is based on a maneuver that distracts consciousness. So, you have to concentrate your consciousness on mental work of a monotonous nature, which at the same time should completely capture your attention.
For example, imagine some geometric figure(red pyramid, green cube, pink ball, etc.) or any object. Your task is to imagine the selected object rotating slowly. You must fully concentrate on imagining the shape, size, color, speed of rotation of the object, without being distracted by other thoughts.
How to stop internal dialogue: the “for the strong” method
Only a person with enough confidence can stop the internal dialogue using this method. developed strength will (which, by the way, also doesn’t hurt to work on). At first glance, this method is extremely simple: you simply order your thoughts to leave your head. However, in practice, this is not at all easy to achieve: few people have such willpower that can simply force the internal dialogue to stop. Perhaps, as you improve your thought management skills, you will master this method of stopping internal dialogue.
How to stop internal dialogue: the method “for the patient”
This method helps to stop the internal dialogue, as does the method with visualization of the object, since your only thought should be counting. Breathe and count from one to one hundred. If an extraneous thought creeps into your head, stop counting and start again. Count until you can fully concentrate on the numbers. If you wish or if you succeed, you can increase the count to any number if you have time for such practice: 200, 300 and even 1000. It will be easier to achieve a state of silence in your head.
Learn to stop the internal dialogue at will - and you will see how easily you can distance yourself from bustle and problems, deal with stress and other things. anxious thoughts. Moreover, you will become more creative, since the energy of your consciousness will not be wasted on unnecessary thoughts that will not bring any benefit. It is worth noting that there are other ways to stop internal dialogue, but they are more complex - you can move on to them after improving the above methods of detaching yourself from thoughts!
Every person constantly has a variety of thoughts in his head, each of which is capable of attracting his attention. Attention begins to jump from one thought to another, so a person cannot concentrate on something really important for himself for a long time. Thoughts begin to float into your head on their own and involve you in experiences, occupying your mind with unnecessary conversations. Thus, thoughts begin to control a person.
The definition of stopping internal dialogue is a process that occurs in speech form and is aimed at solving an ambiguous and conflicting problem.
Features of internal dialogue
Internal dialogue is a very inefficient process that wastes a lot of energy. Most often, it is not aimed at finding solutions to problems and problems. Remembering past events (anxiety, grievances), a person analyzes them, suggests how things could have happened differently, regrets something unsaid or undone, etc. During internal dialogue, a large and senseless waste of energy occurs. To prevent this, you need to master techniques for stopping internal dialogue.
The benefits of internal dialogue
Internal conversation in different situations can be very useful, it helps to find a large number of solutions different problems, gets you interested in something, helps you reason. Internal dialogue with yourself must be started when it is needed, and stopped in time when it is not necessary. With the help of internal conversation, you can find answers to many questions, as well as solve some problems and problems. But very often it happens that the conversation of the mind prevents you from concentrating on something. Under this condition, it is recommended to use techniques for stopping internal dialogue.
Negative consequences of self-talk
During internal dialogue, a person worries, gives his energy to incoming thoughts and jumps from one thought to another. This action prevents you from concentrating on important matters and finding correct solution. Due to the constant attack of the mind by unnecessary thoughts, a person stops hearing the voice of his intuition, which can tell good advice. That's why people tend to change their goals instead of turning them into reality.
It is worth noting that internal dialogue, just like physical exercise, can cause fatigue. Immersion in thoughts and spending time on them leads to the fact that a person does not have any time left to do the necessary things.
So, if there is no proper control over internal dialogue, it begins to cause harm, namely: it distracts from business and work; focuses attention on negative events; foreshadows in advance failure in any business; brings up old worries and grievances.
When a person experiences past events, finishes conversations, reproaches and scolds himself, it is very important to stop such unproductive dialogue with himself in time.
Stopping internal dialogue: why and how to do it
The human essence is designed in such a way that it is able to constantly talk to itself without uttering thoughts out loud. Stopping this dialogue will help stop self talk, and also clears the mind of bad thoughts and will help you focus on the right tasks.
It takes a lot of concentration and persistence to stop the internal dialogue. Those people who were able to master this technique stopping the internal dialogue, they note an increase in self-confidence, calmness and efficiency. By stopping or changing the internal dialogue, a person is able to change his picture of the world and the world around him. But this process requires persistence and regular targeted actions leading to results. It is very important to be able to stop the internal dialogue at will.
To turn off internal dialogue, you need to find and then turn off the sources of its occurrence, as well as apply techniques, practices and exercises to stop the internal dialogue. It is worth noting that each source must be turned off separately.
The following sources should be highlighted: hearing, touch, smell, taste, vision. After the sources of internal dialogue are blocked, its basis, or rather, thoughts, remains. Each individual source, sensually perceiving and analyzing, divides sensations into beautiful or ugly, pleasant or unpleasant, tasty or tasteless, etc. The combination of perceptions gives rise to rapid, continuous thoughts, calculations and analyses. Apart from this, there are other factors such as social, intellectual and everything related to life.
Therefore, processing received from various sources impressions generate a continuous stream of thoughts in the human mind.
Types of techniques for stopping internal dialogue
It should be noted that internal dialogue is nothing more than a habit formed by a person in the course of his life. Therefore, each person has a unique and unrepeatable internal dialogue. Changing this habit will require a sufficient amount of time, as well as regular training and self-control. It is known that the mind can change habits within 40 days after starting regular exercise. Therefore, you will need to train and meditate for about half an hour every day for 40 days.
The technique of stopping internal dialogue is divided into the following two parts:
1. The figurative and verbal streams from Everyday life.
2. The process of incorrect interpretation and analysis stops.
Exercises must be performed in a standing or sitting position, in addition, with an even posture, that is, the head should be in line with the spine. You need to look straight ahead, not looking from object to object, but focusing your gaze on one point.
Theory and practice of stopping internal dialogue
Technique for stopping visual perception
When looking at any incident, for example, fun, a fight, a holiday, suffering, you must remain a calm and indifferent observer. At the same time, the gaze should remain indifferent. Looking at a pretty face, you don’t need to allow the image to be considered beautiful in your mind.
Neither good nor bad should affect feelings and thoughts. Using this technique, you can look at things and events in life impartially, and see them in a new way.
Sound perception
When listening to some sad story The thought of pity, resentment and anger should not slip out of life.
When listening to jokes or something funny, you must try to prevent the desire to laugh from reaching your consciousness.
You can create various situations based on opposites.
When working with this technique, you do not need to associate various sounds between themselves.
Smell stopping technique
Using such opposite concepts as “sharp” - “weak”, “pleasant” - “unpleasant”, you can come up with appropriate training. Sensations should not cause pleasant or unpleasant feelings - this is exactly what the practice of stopping internal dialogue with the help of smell is all about.
Taste
You can use what is tasty and tasteless. The main thing is that the sensations caused by food do not cause any feelings in the mind.
Touch
The following opposites should be used in the technique: sharp - dull, soft - hard, and others.
Technique for stopping internal dialogue at the level of thoughts
Every person has passive and active thoughts. Passive thoughts arise unconsciously, regardless of the person himself, while active thoughts are created by him himself. To perform the technique of stopping internal dialogue, you need to relax and concentrate on the thoughts running through your head. You need to sit like this for a while and monitor uncontrollable thoughts. By focusing his attention on a disturbing thought, a person thereby stops it. Important Feature The technique is that you need to track your passive ones with your active thoughts. It is from passive thoughts that internal dialogue consists. Intentions and will are activated thanks to active thoughts, so they can be controlled and “catch” passive thoughts. To monitor your own thoughts, you need to look inside yourself and keep all your attention on the thoughts in the center of your head.
This technique is quite complex, but effective. It needs to be done regularly for half an hour every day.
Contemplative techniques for stopping internal dialogue
Another option for dealing with internal dialogue is the contemplative technique. To do this, you can use special images for contemplation. When conducting this, you must adhere to the description of the technique for stopping internal dialogue. This technique is performed with a defocused gaze and calm breathing. It is necessary to reach a state where the image becomes static. This will quickly get rid of internal dialogue and calm a shaken psyche.
Blocking incoming information using a mantra
This method is based on stopping the internal dialogue using your yoga technique. You need to come up with a word that you can fully concentrate on. To do this, you need to choose a euphonious word, not evoking emotions. It should only evoke a feeling of calm. Examples of mantras: ra-um - calm, free-den - peace. A mantra at any time can free a person’s consciousness from unnecessary thoughts. After choosing a mantra, you need to take a comfortable position and fix your gaze on a certain point. Then you need in a loud voice say the mantra and then repeat it rhythmically. At the same time, you definitely need to enjoy this process, experimenting with the sound. Gradually you need to lower the sound, pronouncing the word quieter and quieter.
After the mantra has turned into a barely audible whisper, you need to stop saying it, close your eyes and listen to yourself. It is important to hear how it sounds from within, filling your consciousness. This meditation you need to spend 20 minutes daily.
Let's talk a little about internal dialogue (ID). I think everyone knows what it is. This is just our everyday mental activity, the chatter of our ego :-) Uncontrollable and sometimes annoying multifaceted noise of thoughts in our heads, preventing us from concentrating on one thing. By the way, fears are often a consequence of internal dialogue, which intensifies all our experiences. VD is often the cause of loss of concentration during outside world and the lack of inner peace and harmony in a person. VD is not our own “I”, it is just a product external environment. The only thing that VD does is take us away from “reality”, creating self-doubt (most often).
By the way, a little about the thoughts themselves. We need to realize that we have two types of thoughts: active and passive. We ourselves generate active ones every day, and passive thoughts are brought into us from the outside (the influence of the System or entities). Passive thoughts can pose a threat to us because we are not able to control them, because we did not create them, but someone put them in us.
Why is it important to be able to stop internal dialogue? This is necessary in order to enter a state of silence and peace, which makes it possible to reveal your potential and know yourself. This qualitatively changes your attitude towards life! In this state, you can effectively work with many of your aspects:
Monitor passive mental images;
- remove your fears, patterns, stereotypes;
- work with your past/present/future;
- go beyond physical world... etc.
It is quite difficult to quickly stop the HP (but it is possible!). Many monks have been working on themselves for decades, achieving complete silence of the mind through meditation and daily repetition of mantras. But this does not mean at all that it is unattainable and “why is this necessary.” I was able to do this, which means you can too, if you make some efforts for self-development. ;-)
There are a ton of the most in different ways VD stops, however, I will talk about the three most effective methods which I use myself.
So let's move on to practical exercises. They are not complicated at all. :-)
Technique 1. “External observer” position.
Most effective method stopping the mental stirrer - go to the position of an “external observer” (EO). What kind of position is this and how to get into it? ;-) Everything is simple here - this is the position of consciousness when we simply observe everything around us, without evaluating anything (I’m talking about judgments), even just a little. This can even be done with eyes closed. To move into PVN, you need to concentrate all your attention on the outside world (completely deconcentrate), learn to be at the “here and now” point.
Technique 2. Watch your breathing.
Another way to stop VD is to concentrate on your breathing. Our breathing cycle is a rhythmic alternation of inhalation and exhalation. Between them there is a pause for a split second (cycle stop). You need to concentrate on this natural pause between inhalation and exhalation. Try not to say anything to yourself during this/these moments. Gradually you need to increase this pause, concentrating on which you completely free yourself from mental chaos. However, it is important to breathe as normally as you normally would.
Pause in the breathing cycle
.
You can train anywhere: when you walk down the street, sit on the train, or wash the dishes. Just be sure to keep an eye on the depth of your breathing, otherwise almost all beginning practitioners have a tendency to unwittingly switch to deeper breathing.
At first you will increase the pause between inhalation and exhalation, concentrating on the pause, and after some time you will catch yourself thinking that you are also silent within yourself during inhalation and exhalation. :-)
Technique 3. Valkyrie method (from the book Paulo Coelho"Valkyries").
The last technique is interesting because we don’t have to make any effort to try to stop our thoughts. We just give them complete freedom actions, let thoughts flow freely. Suddenly? ;-) Relax and pay attention to those mental images that are constantly spinning in your head. Just sit/lie down and notice the flow of these uncontrollable thoughts. If you focus your attention on an active thought and give it free rein, it will first spin up, then stop, freeze, and then completely disintegrate. But there is a risk that you will simply fall asleep... here you need to be able to hold on...
That's all. As I said above - nothing complicated. ;-)
Important note. All of the above techniques (as well as all the others that I publish) work great only if they are used regularly. Otherwise, it simply doesn’t make sense to do it once, for example once a month.
Self-development methods: initial stage
Let me start with the fact that, while mastering new methods of self-development, I tried to adhere to the following principles:
1. There is no need to fight with anything or anyone. And even more so, you shouldn’t fight with yourself. Better to follow the path least resistance: move away, switch temporarily to another task, make a request, accept, release, etc.
If you still feel like fighting with someone, and life without a fight seems boring, ask what is the reason for your addiction to such an overactive and also costly way of life and thoughts. For three quarters of my life I firmly believed in the “necessity of tension” until I proved the opposite to myself by working with the reasons for this harmful overlay (I’ll post material about the types of overlays later, it’s almost ready).
2. If possible, mastering any developmental method/method/practice should take place either in game form(like exercise 4 of Fragment 3.3.), or give at least some pleasure (like exercises 1 and 6 of Fragment 3.3). You shouldn’t beat yourself up with or without reason, thereby causing resistance. own nature. This is especially important on initial stages. And only then, when purposeful and conscious self-development becomes integral part your life, you definitely can’t do without self-discipline ;).
3. Be patient, don’t demand quick results from yourself, don’t compare yourself to anyone. On the path of self-development, you should only compete with yourself. Expecting it in any way takes a lot of energy from us, so never expect anything - just go forward, giving the results to the Divine. When I started practicing integral yoga a couple of decades ago, I didn’t really count on any serious results from progress along the path of the Evolution of consciousness in this life, in best case scenario- in the next one. The reality of my life (its intangible part) turned out to be much more fantastic than I could have imagined then.
4. Be creative - create and try! I will only note that some problems should be solved not directly head-on (again, sometimes resistance may arise), but in roundabout ways, even if this takes more time.
5. Don’t wait for another Monday to take care of yourself and your development. For example, you can listen to the Universe and reflect on a koan at any time. The rest is excuses and self-deception. If you are looking for excuses for slowing down, then targeted self-development is not relevant for you now. At least just enjoy your current life :)
Fragment 3.3 Methods of self-development: stopping internal dialogue
Often during my practice I was asked the question “how to stop the internal dialogue?” And although there are a great many methods described in the literature, sometimes for some reason the seeker still finds it difficult. I have already posted material on this topic here once (look at the tag " zero point"). However, as they say, repetition is the mother of learning.
So here it is a new version generalizations of my practice of establishing mental silence/entering the zero point/stopping the internal dialogue :) I will only note that all the exercises described below are in to a greater extent the result of my experiments twenty years ago, and not ready-made recipes from books.
1. When I started practicing my first meditations in 1992, I did not try to stop the internal dialogue. Instead, during meditation I simply focused on relaxing visualizations. Most often I swam like a dolphin in the ocean, getting great pleasure from it.
I did visualization every day before going to bed, lying on my side, and then again in the morning - before getting out of bed. What I mean is that to master meditation (stop the internal dialogue) you don’t need special conditions: lotus position, straight spine and other useless surroundings. All you need is desire, systematic training and time :)
2. In addition, I started meditating by reading the book “Sri Aurobindo, or The Journey of Consciousness,” which in itself is capable of immersing you in a meditative state.
3. For some time I meditated on the koans of Zen Buddhism according to the book “Flesh and Bone of Zen”.
4. Below I will give several useful, in my opinion, exercises that I found, rather intuitively and aimed at learning to track appraisal activities mind.
One week I spent a week discarding all thoughts with a negative emotional connotation. After a week, thinking becomes much more transparent, more structured.
Then for some time I was busy discarding my assessment of the people I met along the way (on the way to college, in transport, etc.) - how they looked.
Usually a person does not notice how he evaluates everything around him - this also takes a lot of energy. Learn to “look” not at an object/object/person, but through it and beyond it. If you practice hard enough, then gradually your perception, as well as your vision, will change. Thanks to such a transformation, it is possible, for example, to talk with a person about everyday life, and at the same time, if necessary, come into contact with his being to exchange information.
Another way: look at yourself, your mind from the outside. At the same time, I seemed to “stand up” behind myself, thus developing internal observer. Having a developed internal observer later helped me a lot in achieving other, much more difficult to achieve goals of self-development.
You can try to watch from different parts myself. For some time I practiced “looking” from my stomach or heart, as if there were eyes there. The effects were very interesting :)
To calm the stormy thinking process, we should learn to quickly “forget” the unpleasant moments of our daily life, which our undisciplined mind loves to chew on, sometimes for years and decades. For probably a month (maybe more), I got up every morning and imagined that I had just appeared on Earth. And to consolidate the effect, she imagined a white brick wall behind her. I took a (mentally) step away from it every morning, leaving all the memories of the previous day behind this very wall, not allowing myself to return to them unless absolutely necessary. Many people are afraid to do this practice, believing that it will weaken their ability to remember. However, it is not. I draw the most necessary things, including memories, from what is called thin air - I read them from the information field. This has already become a habit, it has become part of my nature, so the usual methods of memorizing are no longer relevant for me.
5. One more thing good exercise- listen to the Universe, as if listening to it quiet voice. In this case, it is even better if at the time of meditation there is a load in the form of an everyday background sound.
6. You can also meditate on the ancient Chinese principle “Have no place to dwell in yourself” - one of my favorite exercises. Now, to restore my strength, I have enough lying down For 20-30 minutes, mentally “move” your center of attention (consciousness) outside the body, not allowing it to return.
I can't resist continuing to quote
Internal dialogue- this is a conversation with yourself, a conversation with your inner voice, saying something to yourself, meaningless chatter. In the east, this phenomenon is also called “monkey mind.”
Try not to think about anything now, throw all thoughts out of your head and click on the square below. As soon as at least one thought appears in your head, you need to click on the square again and you will find out how long you lasted. To have fewer thoughts and last longer, look at the center of the square or some other part of it, study it, but do not voice your thoughts!
Stopping internal dialogue
Or speaking thoughts, text, visible actions and objects to oneself expands the boundaries of thinking. Disabling internal dialogue, a person stops spending his brain resources on converting thoughts into verbal form, manipulation with it at the speed of voicing words and inverse conversion into a form understandable to humans. Stopping your internal dialogue, You free your brain from unnecessary stress, which will allow you to think at incredible speed.
Thinking occurs predominantly visually, in the form of images, which allows enormous speed scroll through entire pictures, diagrams, maps, and so on. using your second attention.
Stopping internal dialogue also practiced in other areas such as speed reading, lucid dreaming, memory development and so on. For example, in speed reading, this approach allows you to read tens of times faster speed pronunciation.
Speed reading in 30 days
Increase your reading speed by 2-3 times in 30 days. From 150-200 to 300-600 words per minute or from 400 to 800-1200 words per minute. The course uses traditional exercises for the development of speed reading, techniques that speed up brain function, methods for progressively increasing reading speed, the psychology of speed reading and questions from course participants. Suitable for children and adults reading up to 5000 words per minute.
How to stop the dialogue?
If you have already wondered how to stop internal dialogue, then in this article you will find it. disable And drown out.
On the one hand, it seems that everything is very simple. But first, try not to think about anything at all for a minute, throw all thoughts out of your head and don’t let them in there anymore, leave only emptiness in your head and nothing but it.
If you manage to do this, you will most likely be surprised at how quiet, and maybe even empty, your mind becomes.
This is extremely difficult for an inexperienced person, usually only for a few seconds, and then he doesn’t even have time to notice how thoughts are again flowing like a river inside his head.
Stopping internal dialogue- Very important point in self-development. All his life a person says to himself everything that is possible, but turning off his inner voice, you can noticeably speed up your thoughts. A person's thoughts can be like the speed of light. By saying all sorts of nonsense to themselves, people greatly limit themselves and continue to think at the speed of their inner voice.
By removing this limitation, a person can significantly improve his thinking abilities. He will be able to read at the speed of seeing the text, which will increasingly appear in bright colorful images and visions. And in order to come up with some kind of plan, you don’t have to turn your thoughts into words, or more precisely, you don’t have to think discretely, that is. words and their categories.
Words are just a way of speaking, said Don Juan in Carlos Castaneda's book Tales of Power, in one of the dialogues with the main character with a hint of his inner speech and constant indulgence due to various issues arising from him.
So why limit yourself to words and their categories, why do you need this discreteness? After all, the human brain captures images best and works best with them. Visualize how you go to work, where you go along the way and what you do. Think of it as a movie being shown to you in fast motion. Now describe all this in words and compare which took less time and where the completeness of the description is deeper. WITH advanced visualization You can always see anything in front of you, from a simple map to some working mechanism.
Consequences of stopping internal dialogue:
- Possible spontaneous manifestations of vision or clairvoyance
Practice stopping internal dialogue
Below are 3 ways to how to turn off internal dialogue and the exercises are given:
Abstraction
For a simpler and effective training Below is a black square. Look at it and don't think about anything until the message appears. First try stop mine internal dialogue for 10 seconds, then for 15, then for 20, for 30 and so on., each time achieving better and better best result until you can turn it off completely.
Abstraction exercise also helps develop concentration and is inherently more suitable for developing concentration, and developing concentration, in turn, helps turn off internal dialogue.
How to use Black Square to stop dialogue?
In front of you is a simple black square on a white background, look at its center and try not to think about anything, just look at the square, study it, block any thoughts, especially your inner voice, stop your internal dialogue by force of will.
Before you begin this exercise, click on the square with your mouse cursor or your finger if you have a touch screen. After this, the timer will start, and now your goal is to stop your inner voice at all costs.
When you catch yourself hearing your inner voice again, press the square a second time to stop the timer. In order to start a new exercise, just like the first time, click on the square.
You can try to experience some kind of trance with the animation below:
Some people are able to abstract themselves better with the help of this thing. Over time you will be able stop mine internal dialogue, simply drowning it out with your willful effort.
Use peripheral vision
Using peripheral vision- this is one of the most powerful ways stop internal dialogue. But this method may seem a little more complicated than looking at a black square, because for this you need to look at the center in front of you, it is advisable to use some object for this, and in the meantime, with your peripheral vision, without looking away from the center, examine objects on the sides . This way stopping internal dialogue recommended by Don Juan in the books of Carlos Castaneda to stop dialogues inner speech heroes.
At first, to make this easier, you can try to shift the focus of your vision closer to yourself so that the picture in front of your eyes is blurred, because this makes it easier to peer with peripheral vision.
Peripheral vision best used while on open space, for example, walking through the city. In this case, you can look somewhere at the end of the street and try to look at objects on both sides, such as houses, windows, passing cars, people, and so on.
In order to understand what is the usual way of looking and the way of looking peripheral vision , let's compare the two pictures below, the first of which shows how a person usually looks, and the second of which shows how a person looks using peripheral vision:
Normal first-person view without using peripheral vision
Peripheral vision review
See also exercises for developing peripheral vision:
Listening to audiobooks
Listening to audiobooks- great current method silence your inner voice, however, you will also have to practice here, because your inner voice will want to repeat all the words after the speaker voicing the book, but using the technique described above, together with the technique of listening to audiobooks, you can achieve good results from the first attempts.
I like the last option the most due to its effectiveness, lightness and ease of use.
Watching the clock hand
Silently and concentratedly watch the hand of a wristwatch or some loading bar. There are many round timers that work great for this.
Bottom line
In this article I talked about how to stop constant internal dialogue and gave to develop this skill.
Psychology of internal dialogue very simple - it is a habit that often limits us in using the different capabilities of our human brain.
It is worth noting that internal dialogue - This is fine! And if there is no need or desire to turn it off, then there is no need to suffer, because this is one of the normal mechanisms of the human psyche. If you have something interesting to tell, it will be very cool to see it in the comments :)
Sometimes after a hectic day at work or bright events in life, which require a lot of energy and emotions, when you go to bed in the evening, you return to the situations you experienced again and again. Every time you replay events in your head, you turn on your internal dialogue: argue, choose words that you could have said but didn’t, or simply relive the situation, the site agrees. This process does not allow you to switch off and relax. How I would like to fall asleep and not return to obsessive thoughts! Today we will teach you how to come into harmony with your own thoughts and feelings.
Why does the process of internal dialogue appear?
The thought process goes with us throughout life and never stops. Upbringing, social norms, religion and our self-image leave an indelible imprint on it.
But there comes a time when we start to think that something in life goes on not the way we would like, and we are trying to change it. However, we do not always succeed. As a rule, the obstacles are the ingrained attitudes that this internal dialogue creates.
Often, a person’s internal communication with himself almost never stops, and is interrupted only by sleep. Even he himself is not aware that this happens all the time.
Mental techniques for achieving silence in thoughts
If you like to draw pictures in your mind and visualize everything, then the following techniques will suit you:
- Imagine an object. Choose for yourself any object that you like (a ball, a car, a book), there is no difference. Now visualize this object down to the smallest detail. Relax before doing this exercise. The more real this object you can imagine, the better. Try not to be distracted by other thoughts.
- Count. Take any big number(eg 1000) and start counting down. Think purely about numbers.
- Strength of will. If you can, try to tell yourself to just not think. Use willpower to silence the voice in your head.
- Stalking. This method is based on monitoring your emotions and feelings during a dialogue, while managing your thoughts.
- Contemplation. Draw in your imagination some fairy world and just start contemplating how it functions.
Physical techniques for getting rid of internal dialogue
IN this method not imaginary, but actually existing objects are used to achieve inner silence:
- Observation. Make it a habit to observe objects that you like, allowing your thoughts to simply flow in the direction in which they go. Observe nature, animals, processes.
- Physical work. You can distract yourself by playing sports or doing housework. Then you will be busier with the question of how to relax than with your internal dialogue.
- Meditative practices. This method is perfect for clearing your thoughts.
- Sensory deprivation. You turn off one or more senses on your own (you can close your eyes and ears at the same time). But do not abuse this method, the effect will be the opposite.
How do you stop the flow? obsessive thoughts, share your practice on the site.