Any human voice has its own timbre. It can be pleasant (melodic, euphonious, velvety) and nasty (creaky, squeaky, noisy). With his voice, a person is able to create a particular atmosphere. Surprisingly, the meaning and essence of the spoken words are of a secondary nature. The first thing that attracts attention is the music of your voice. You involuntarily listen to his tone, intonation and timbre. Owners of juicy and rich voices attract, attract and have a special magnetism. Unpleasant people, on the contrary, repel and irritate others. Few people want to communicate with such people. Therefore, many are interested in the answer to the question of how to make their voice more beautiful.
Natural and pleasant voice
A natural and free voice is called natural. It displays as much as possible inner world person. From birth we have powerful voice(to confirm this, it is enough to remember any healthy baby). However, natural opportunities voice apparatus the majority of people use only 5-10 percent.
A pleasant voice covers all frequencies: low, mid and high. It is a kind of reflection of a person’s personality. If the eyes are the mirror of the soul, then one can recognize various character traits by the voice. The deceitful one vile person it doesn't sound particularly pleasant. If you attach importance to this and pay attention to the human voice, then it is quite easy to determine the level of development of the interlocutor, his mood and state of health, as well as true intentions. Another common reason is clamps (internal tensions), which deprive it of freedom. In this regard, the timbre becomes poorer, both rich, warm, low colors and ringing, high ones disappear. Therefore, owners of such voices think about how to make their voice more beautiful.
Variety of sound production
A person can produce sound by involving the whole body in this process. It resonates by its nature from head to toe. However, due to the presence of clamps ( internal stresses) vibrations do not pass through the entire body, but remain at the level of the throat. That’s why the phrase “speaking from the throat” is common. This certainly depletes the color of the sound. Experts say that sound can be produced in different ways:
- Speak with your throat.
- Talk with your mouth.
- Talk with your chest. That is, the ability to fill the chest with vocal vibrations.
- Talk with your stomach. This is the ability to fill the belly with vibrations.
External factors influencing the timbre and beauty of the voice
To strengthen the muscles that support posture, you should visit the pool or swim in ponds as often as possible. Together with special voice exercises, this gives stunning results. You should also not forget about rest and sleep duration. Many vocalists rightly note that the sound of the voice directly depends on what time you go to bed and what time you wake up. Speech speed can also be controlled. To do this, you need to be somewhat relaxed and internally calm. Thanks to this, your voice will sound much richer, richer and more pleasant. However, it is impossible to achieve results by artificially slowing down speech. If you repeatedly wonder how to make your voice more beautiful, then know that this is more than possible. If you work with it, you can achieve euphonious overtones, easy and correct intonation. It should be remembered that your voice is closely related to your personality and unique individuality. So you may have to change yourself to some extent. You need to have a pleasant voice not only to sing. During interviews, negotiations or presentations, he also plays a major role.
Important preparatory steps
- Improvement of the whole body. First of all, you need to get rid of diseases that are associated with the throat. These are laryngitis, colds and others. Consult a phoniator for advice. However, the process of sound production is associated with vibrations of the whole body, and not just the throat. So if you have problems with digestive system, cardiovascular and pulmonary, then give them due attention. Otherwise, you cannot avoid sudden cough, shortness of breath, pain in the larynx and fatigue. On correct positioning breathing is affected by osteochondrosis and curvature of the spine, which interferes with sound production and causes hoarseness. Suppression of emotions and psychological constriction deprive articulatory clarity.
- Proper nutrition. Ideally, it would be a good idea to avoid spicy, fatty and salty foods, as well as excessively hot or extremely cold foods. If this is very difficult for you, then at least try to include in your diet foods that are enriched with vitamins B and C. These could be: oranges, cabbage, liver, rice, spinach, eggs and others. Should not be consumed the day before important event seeds, nuts and tomatoes.
- Quit smoking. You've probably heard about the dangers of cigarettes and cigarettes. It's no secret that smoking negatively affects the vocal cords. Therefore, quickly get rid of the bad habit.
Voice exercises
There are a number of exercises that will help you achieve desired result.
1. Breathing.
- Take a deep breath and exhale sharply. Imagine that you are blowing out a candle. Happened? Now, with three extremely short exhalations, blow out three candles at once, and then five. After daily training you will master this technique.
- Take five long, noisy breaths through your nose, as if you were inhaling the aroma of your favorite perfume. Then take the same number of exhalations through your mouth.
- Imagine that you are riding in an elevator and you have to announce the floors. The lower the floor, the lower the voice will be, and vice versa.
2. Work on articulation.
Speaking clearly and clearly to others is required everywhere. Both in important negotiations and in any other situation. It is recommended to perform such exercises while looking at yourself in the mirror, as this helps to monitor your facial muscles.
- Imagine that your tongue momentarily became a paint roller. Now you need to paint the palate very carefully.
- Imagine that you are a horse, snort. In this case, the teeth should be closed, and the lips should be as relaxed as possible, and air should be released through them with a characteristic “Frrr”.
- Pull your lips forward and slightly outward. Try not to move your head, but at the same time draw various pictures with them - from fruits to complex compositions.
Beautiful voices of the world
Beginner performers dream of great and strong vocals. Of course, a lot depends on natural data. However, to achieve this goal, you need to regularly exercise professional teachers, lead healthy image life, constantly devote time to certain training. There are voices that delight with their strength and sound; they become role models.
Top 10 best voices
- Renee Fleming (soprano). This is the most fantastic and beautiful female voice. She wrote very useful book about the technique of vocal mastery "Inner Voice".
- Placido Domingo (tenor). The owner of a virtuoso and rich voice. Performer of very complex parts.
- Leo Nucci (baritone) has a powerful, flexible and most beautiful voice.
- Krassimira Stoyanova (soprano). Her top notes sound transparent and pure.
- Samuel Ramey (bass). Powerful and textured voice.
- Netrebko Anna (soprano). Has a brilliant timbre and impeccable vocal technique.
- Ildar Abrazakov (bass).
- Roberto Alagna (tenor).
- Sergei Leiferkus (baritone). Universal in both opera and chamber genres.
- Yuri Marusin (tenor).
Conclusion
Each voice has its own timbre. It can be pleasant and bewitching with its sound, or it can irritate and “harm” the ear. Its beauty is greatly influenced by external factors. This includes posture, speed of speech, and degree of sleepiness. In order to have the most beautiful voice, you need to adhere to a number of rules. Take care of your body's health, don't smoke and eat right. You should also perform certain voice exercises that will help you achieve the desired result. There are voices that delight with their strength and sound; they become role models.
Why don’t HR invite applicants for an interview after the first phone conversation? Sometimes people are rejected because they speak slowly, slurred, or uncertainly. Or, for example, public speaking. Even the most interesting lecture is not attractive if she is led by a gasping speaker. Listeners are distracted, paying attention to his imperfect “r”, constant woofing, breathing problems - the information fades into the background.
To make you sound full power and were at their best in any situation where you need to speak and win over with your voice, we turned for recommendations to Svetlana Vasilenko, an expert consultant on speech technique and rhetoric, author and host of talk projects of the Kiev 98 FM radio.
Svetlana has been working in voice for 20 years and is sure that speaking beautifully and clearly is not a gift, but just a skill, as well as the skill of presenting correct information. This is how she developed her own method of teaching speech techniques, based on personal experience and the techniques that she tested in the process of compiling her own program.
Why We Sound Wrong: Three Key Reasons
Incorrect position of the vocal apparatus. Almost 90% of people need to work with speech. Adults often do not pay attention to the pronunciation of some of their sounds. Imperfect sounding occurs due to physical nuances - the tongue is not positioned as it should, the lips are not relaxed in right moment etc.
Laziness. One of the common reasons for incorrect sounding is simple laziness. We are too lazy to open our mouths, so we don’t use our jaws – they are motionless when we speak, only our lips move. Figuratively speaking, sounds come out with the help of air, and their quality depends on how wide we open our mouth
How sound is born
Sound is produced when air passes between the vocal cords. When we happen ringing sounds and vowels, the glottis formed by the cords closes, and with dull sounds it diverges. Frequent speaking, i.e. constant pressure vocal cords, leads to the fact that the initially thin cords thicken, become less flexible, and the voice “overgrows” with hoarseness, loses pitch and flight.
Have you noticed how teachers lose their voice after only 45 minutes of lecture and switch to a hoarse whisper? Typically, teachers speak at three times the normal rate, which means they are using connectives to their maximum capacity. A large load on these muscles leads to the appearance of knots or, as singers say, calluses, which can cause the voice to disappear. These nodes can only be removed surgically, but it is not a fact that you will sound as good as before the operation.
Therefore, professional lecturers, trainers, consultants, teachers, in order to preserve the voice and cords longer, learn to speak using a chest resonator, “excluding” the cords from the process as much as possible. Roughly speaking, they speak “with their chest”, not with their throat.
Ten exercises to improve your speaking technique
1. Love yourself
Often those who have problems with articulation are confident that they love themselves. But in fact, for a person who loves himself, the sound is born deep inside, and the person wants to be heard. So he speaks louder and clearer. To create a feeling of self-love, praise yourself in the morning in front of the mirror for 5 minutes, constantly thank yourself for being such a great person, take time for yourself during the day.
2. Open your mouth
When pronouncing words, physically open your mouth wider, work your jaw. If a person is worried, nervous, afraid of being uncomfortable, then he does not open his mouth while speaking, moving only his lips. Therefore, his speech is quiet, barely intelligible, as if under his breath. It is unlikely that an employer, colleague, listener, etc. will appreciate this.
3. Yawn and stretch
In the morning, instead of jumping up and shouting “I’m late! / I overslept!” stretch and have a good yawn. Most of the problems in speech technique are also due to the fact that all the muscles are tight: they become numb in the morning after sleep, and then in the office we sit, slouched and without warming up.
By stretching, you release all the muscles in your neck, which allow you to better hear sounds. By yawning, we “wake up” the jaw joints, relax the lips and the windpipe with its small movable tongue. It is he who influences the way we speak - by “releasing” sounds through the mouth or through the nose. Many speak nasally precisely because they direct air and sound through the nose, without training this part of the articulatory apparatus through yawning and relaxation.
4. Keep your back straight
The diaphragm, a muscular partition that separates chest cavity from the abdominal (conventionally, its border can be drawn along bottom edge ribs). By slouching and straining, we squeeze the diaphragm, preventing its natural movement.
A good speaker has a “pumped up” diaphragm, i.e. very mobile, so she can quickly change her position. With a straight back, our abdominal muscles are not tightened, which means we can take in as much air for speaking as necessary.
Check whether you are sitting correctly - bring your shoulder blades together, lower them to the level when your back becomes straight. At first there will be slight discomfort from being unaccustomed to it, the main thing is that you can calmly stand or sit in this position. By the way, standing up straight makes you look more confident.
5. Place your chin perpendicular to your neck
One girl defined her voice in everyday life as “the creaking of an ungreased door,” but at meetings with friends after a glass of wine, everyone admired her amazing voice. in a chesty voice. And to the question “What’s wrong with my voice?” there was a very simple answer - she raised her chin high, straining the muscles of her neck near her throat, and the sound could not come out normally. And in a relaxed state, her chin fell into place, air appeared - and her voice sounded as it should. If the chin is lowered lower than 90 degrees, then the back muscles of the neck are pulled and the sound does not receive enough air to appear.
6. « Wake up"resonators
While studying morning routine, moo - pull with closed mouth your favorite song, a random tune, try to read a couple of paragraphs from a book with your mouth closed, or, easiest of all, say the sound “mmmmm.”
7. Always drink in small sips
Gastroenterologists advise drinking warm water with lemon to wake up the body. The same water helps awaken the speech organs. In the morning, drinking a glass of water in small sips, you train small tongue. As it rises, it “works” to its full potential, and your nasal tone disappears by itself.
8. Do a vibration massage
As we have already said, sounds are not created by the vocal cords alone. Our voice becomes special, receiving a beautiful vibration thanks to internal resonators. Basic techniques vibration massage is done on the frontal sinuses (these are the voids in the center of the forehead, at the point where the eyebrows meet), the maxillary sinuses, the upper and lower lip, as well as the upper part chest. The exercises below will reveal to you the subtleties of this massage at the indicated points.
Frontal sinuses. When massaging a point on the frontal sinuses, pronounce the sound “m” and send it upward. Imagine that the sound goes somewhere upward, above the top of your head, becoming thinner. In the place where the palate ends and the tongue begins, vibration appears. Nothing physically vibrates, but the very sensation of vibration will be there. Massage helps the resonators wake up - and the body as a whole gets used to the correct sound of all sounds.
Maxillary sinuses. When massaging the maxillary sinuses, “lower” the sound “m” completely into the nose. Close one nostril and pronounce the sound “m”, while lowering the tone, releasing through the open nostril. If you perform the exercise correctly, the wing of the open nostril vibrates a little. Monitor the execution - it is important that the vibration remains in the nose area and does not go to the teeth or tongue. This will not happen right away, but this task can be easily completed by those who are used to speaking through their noses.
By releasing sounds alternately through different nostrils, you can massage the points at the wings of the nose. You are probably familiar with the effect of this massage. Often, when we need to speak with a stuffy nose, we intuitively rub three points near the maxillary sinuses, reducing swelling, clearing the airways, and accordingly we sound more clearly, especially when pronouncing sonorant sounds, including “m” and “n”.
Upper lip. Vibration massage is aimed at teaching the upper lip to resonate - it must relax for correct pronunciation all sounds. To do this, pronounce the sound “v”, trying to feel how the middle works upper lip. The right sound“v” is born precisely at this point: the air, leaving the mouth, hits the middle of the lip at an angle of 45 degrees and vibrates a little. By doing this exercise, you will feel how the area itches. Add massage to the point above the upper lip.
Underlip. For lower lip Apply the same principle as for the upper lip, only using the “z” sound. The sound “z” is born in the same way as “v”, only the air is directed to the middle of the lower lip. The massage is done on the point below the middle of the lower lip. Due to the tightness of the middle of the lower lip, problems may arise with the pronunciation of “sh”, “sch”, “zh”. If it seems to you that your lips are not involved in the appearance of “v” and “z”, start massaging the indicated points and physically feel the vibration.
Chest resonator. To vibrate the chest resonator, pronounce the sound “zh” and, as you exhale, send it as far down the chest as possible. This way you lower your voice as much as possible. In this case, the vocal cords do not take part in the production of sound, since they are completely relaxed, although physically you can feel their slight vibrations.
Check to see if it's done correctly - place your hand on your chest, below your neck. And it is in this place that you feel the vibration, but not in the neck, where the ligaments are. The voice becomes lower.
9. Always train your chest resonator
Place your hand on your chest and as you exhale, say “chug-chug-chug” as if you were a little train. Ideally, you should hear a sound hitting your palm from inside your chest with each “chug.” It’s difficult to speak “with your chest” right away, but over time it will become the norm.
10. Open the windpipe (trachea)
Open your mouth and make the sound “a” as you exhale. At the same time, try to relax your throat as much as possible. In addition, this warms up your jaws and lips - an additional beneficial effect.
A person under stress shrinks all over and sounds have difficulty making their way out through his throat. Try to tense your throat, you will immediately understand what we are talking about. Therefore, every time you need to relax your throat before public speaking, presentation, interview, take a couple of minutes for this exercise.
Articulation gymnastics
To speak clearly and quickly, to confidently argue, you need to quickly and clearly work the muscles of your lips, jaw and tongue. The exercises below will be useful to you to develop the muscles of the speech apparatus. In addition, this simple gymnastics will solve the problem of most sounds once and for all.
Each muscle group is worked separately, but always in combination. Even if you feel like you can't do an exercise, just do it - you need to train muscles that you haven't used before. Perform each exercise 3-5 times. Also, when working one specific muscle group, relax the remaining muscles as much as possible.
Lips
"Duck." Pull your lips together as if you were saying the letter “y,” and then stretch your lips, exposing your upper and lower teeth as much as possible. You can enhance the effect by making circular movements with your “ducky” lips in different directions.
"Mask". Open your mouth wide and pull your lips inside your mouth as much as possible. This is a good massage for the lips and jaw. Finish the exercise with a big smile. “Mask” is good if you don’t have time for full articulation gymnastics.
"Jar of jam." Remember how you lick the jam from your lips with your tongue. Extend your tongue and, straining your muscles, slowly move it across your lips. Here the muscles of the tongue and lips are simultaneously activated. You can enhance the effect by running your tongue behind your lips.
"Rabbit". Without using your hands, lift your upper lip up, i.e. pull it towards your nose. Try not to wrinkle your forehead and relax your face.
Language
"Horse". Click your tongue like you did when you were a kid. This is especially good for those who have trouble with "r" and "l" sounds. At correct execution you should experience a vibration between the roof of your mouth and the middle of your tongue. This exercise trains the middle part of the tongue to work.
"Artist". The exercise is especially suitable for correcting the sounds “r” and “l” in those with a short sublingual frenulum. Imagine that your tongue is a brush, with which you draw a straight line from the teeth across the entire upper palate to the movable tongue, pressing the tongue tightly against the “canvas”.
"Sword". For working out cheeks and lips from the inside. Tighten your tongue like a mini-skewer and lick the inside of your lips - slowly running your tongue along the top and lower jaw. The tension “turns on” the tip and base of the tongue.
"Boat". Helps correct the pronunciation of the “ch” sound. The lateral muscles of the tongue rise and the tongue protrudes from the mouth. There is no need to pronounce the sound - this way you make the “lazy” muscles of the tongue, which have not previously participated in speaking, jump. It has been noticed that 90% of people who cannot say “ch” do not know how to make a boat.
Jaws
"Nutcracker". Open your mouth as wide as possible. Do it very slowly. Then slowly close your mouth.
"Shifts". Move your jaw forward without straining your lips. Then separately to the right and separately to the left. Aerobatics- make a retractable Roundabout Circulation jaw clockwise and counterclockwise. To begin with, try to make a movement along the square, gradually turning it into a small oval.
To minimize all injuries, because... your jaw is not accustomed to loads, perform all exercises with an open or open mouth.
When there is no time
If you need to work on articulation without time, in the morning before important meeting, then do the following exercises.
1. Write all the consonants of the alphabet in a row and choose any word starting with the letter “b” (or a word that is difficult for you to pronounce). For example, "barrel". Then say this word, changing the first letter: “barrel, barrel, barrel...”.
And if you want to additionally say goodbye to nasality, then close your nostrils with your fingers, inhale through your mouth, and opening your mouth as much as possible, say the same thing. This way all the air will come out exclusively through the mouth.
Go through the alphabet back and forth. You will immediately sound different and better - you will wake up speech apparatus, almost all sounds will sound correctly.
2. Substitute all the consonants in turn for the vowels “i”, “e”, “a”, “o”, “u”, “s”. Run through the alphabet and you'll sound much more convincing in your morning meeting.
Breathing technique
The ability to breathe correctly is the most important thing in speech technique and oratory. Breathing is practiced in parallel with the production of sounds and pumping of the muscles of the lips, tongue and jaw.
How to breathe correctly
You need to inhale only through your nose, exhale only through your mouth. It is ideal if sounds are born along with the exhalation.
As you inhale, completely relax your abdominal muscles and diaphragm. Remember how children breathe while sticking out their bellies? Do the same without tension - and a relaxed stomach will become a container for the air that is so necessary in the speaking process. In such a stomach, the muscles of the diaphragm easily bend and let in air.
As you exhale, pull in your stomach, thus arching the diaphragm in the other direction and thereby releasing the air. IN otherwise you take a breath, tense up, quickly say what you need to say and only then exhale - which is completely wrong.
Always remember: inhale on a relaxed stomach, exhale while tightening your stomach.
Working on inhalation and exhalation
There are a huge number of breathing techniques, and they are all based on working the diaphragm. And their common key moment– Having done any exercise to inhale, you must do an exercise to exhale.
When starting to practice breathing techniques, always take water with you to prevent hyperventilation. If you don’t feel completely comfortable, or feel dizzy, just drink water and breathe calmly.
Inhale. Imagine that there are three bags of coffee in front of you. You were allowed to smell them all and choose one. You need to understand what kind of coffee you like best and be completely satisfied with its aroma. Take one forced exhale, and then inhale sharply three times so that your chest tightens. The stomach is relaxed, remember! Then, tightening your stomach, exhale calmly.
Exhalation. First, prepare for the execution - to get rid of excess air on the previous inhalation, i.e. hyperventilation, you need to exhale forcefully. With sharp movements, like a pump, exhale the air along with the sound “f”, sharply drawing in your stomach with each movement.
Now you can do the exercise: take a deep breath through your nose and, as you exhale, divided into three, tightening your stomach, sharply blow out three candles on an imaginary cake. Each candle with a separate portion of air. The trick is to leave a little more air in your lungs so that you can take a gentle breath instead of gasping for air. Some people can divide one exhalation into 12 parts.
General relaxation. If you are nervous, take a deep breath, taking in small portions of air for 4 counts, and smoothly, in one movement, release the air. Then inhale deeply in one movement, then, breaking the exhalation into 4 counts, push the air out in small bursts.
1) Don’t rush to do everything quickly so as not to harm yourself.
2) Look at yourself in the mirror while doing the exercises. Monitor the correct execution until it becomes automatic. The brain always draws its own algorithms for performing a particular task, so you can do it incorrectly without knowing it.
4) Don't be afraid to articulate. Vowel sounds not only begin to sound louder, but also gain strength if you open your mouth wide.
5) Regularly recite the tongue-and-groove different sounds. Or, for example, collect your favorite tongue twisters into one multi-tongued language and learn it. Pronounce it slowly - this way you will improve your speech apparatus, learn to pronounce words clearly.
6) Don’t strive to get results in one day. The muscles need to be trained, and this will take at least 21 days.
In this article you will find exercises, after which you will begin.
To open your voice
Your voice may not actually be yours. The reason is the clamps or the wrong way speaking (for example, using the same connectives). The exercises below will help you overcome these issues and discover your true natural voice.
Sound engineer
First, understand how others hear you. To do this, you can simulate a recording studio. Your left palm will be the earphone - press it with a “shell” to your left ear; the right one will be a microphone - hold it near your mouth at a distance of several centimeters. Start the test: count, pronounce different words, play with sound. Do this exercise for 5-10 minutes for nine days. During this time, you will understand how it really sounds and will be able to improve it.
Q-X
To open your voice, you need to free your throat and transfer the main work to your lips and diaphragm. To do this, pronounce the syllables “qu-ix”. On “Q”, round your lips, on “X”, stretch them into a wide smile. After 30 repetitions, try making a short speech. You will feel that the ligaments are less strained, and your lips follow your commands better.
Yawn
The easiest way to relax the muscles of the larynx is to yawn well. Do this simple exercise for 5 minutes a day and you will notice how blocks and tension in your voice disappear.
Exhale-groan
This exercise will help you discover the natural sound of your voice. Its essence comes down to voicing your exhalation.
Position: feet on the floor, jaw slightly open and relaxed. Start inhaling air, and as you exhale, make any sound. Do this without any effort - if everything is correct, you should get a groan.
When the exercise is performed correctly, the sound comes from the solar plexus. It is from there that you need to speak so that your voice is voluminous and expressive.
To make your voice pleasant
Three smiles
This exercise is performed in the same way as the previous one, but in compliance rules of three smiles. Smile with your mouth, forehead and imagine a smile in the solar plexus area. After this, begin to exhale with sound. Just 5 minutes a day - and your voice will begin to sound more pleasant and trusting.
Yoga exercise
This training is practiced by Indian yogis to achieve a deep and beautiful voice.
Position: standing, feet shoulder-width apart. First, take a few calm inhalations and exhalations, then exhale sharply with the sound “ha-a.” The exhalation should be as full and loud as possible. In this case, the body can be slightly moved forward.
Long syllables
Take a deep breath, and as you exhale, say protractedly “bom-m”, “bim-m”, “bon-n”. Draw out the last sounds as long as possible. Ideally, vibration should occur in the area of the upper lip and nose.
A similar exercise can be done with the syllables “mo-mo”, “mi-mi”, “mu-mu”, “me-me”. But in this case, first pronounce them briefly, and only then protractedly.
Both exercises are best done every morning for 10 minutes. They will not only make your voice more pleasant, but will also help strengthen your vocal cords.
Long tongue
Stick out your tongue. First, point it down as far as possible, trying to reach your chin. Maintaining this position, tilt your head down. Then stretch your tongue upward, trying to reach the tip of your nose. At the same time, raise your head as high as possible.
To make your voice stronger
Sounds “i”, “e”, “a”, “o”, “u”
Exhale, then take a deep breath and on the second exhale say long sound"And". Do this freely as long as you have enough air. Do not force the air out of your lungs. Pronounce the remaining sounds in the same way: “e”, “a”, “o”, “u”. Perform three repetitions.
The sequence of these sounds is not random: they are distributed in height. Accordingly, “i” is the highest (activates the upper area of the head), “y” is the lowest (activates the lower abdomen). If you want to make your voice lower and deeper, practice the “u” sound more often.
Tarzan Exercise
Follow previous task, only now beat yourself in the chest with your fists, like Tarzan. The exercise is designed to fill your voice and clear your bronchi, so if you feel like clearing your throat, don't stop yourself.
Moo
This exercise activates the chest and abdomen. Exhale and inhale. On the next exhalation, begin to pronounce the sound “m” with your mouth closed. Perform three approaches: first moo quietly, then at medium volume and finally at very loud volume.
Growl
Raise your relaxed tongue to the palate and begin to pronounce the sound “r”. It should turn out “r-r-r”, like a tractor. Repeat the exercise three times, then expressively read about a dozen words that contain the sound “r”. Be sure to accompany the reading with a rolling “r”.
Chaliapin's exercise for tuning your voice
The great Russian singer Fyodor Chaliapin also began every morning with a growl. But he did not perform it alone, but together with his bulldog. After training the sound “r”, Fyodor Ivanovich began to bark at his pet: “av-av-av”.
You can repeat Chaliapin’s exercise or, if you can’t relax your larynx, replace it with a villainous theatrical laugh. This is done simply. With your mouth open, as you exhale, you laugh evilly: “a-a-a-a-ha-ha-ha-ha-a-a-a-a.” The sound should come out easily and freely. At the same time, you can jump and beat yourself in the chest with your hands. This exercise will instantly clear your voice and prepare it for work.
Important to remember
When performing all exercises, you need to maintain the correct one. The stomach should be relaxed and the chest should protrude forward. However, if you keep your back straight, these areas of the body will automatically take the correct position.
Hello, dear friends!
Many of us love to sing or would like to learn this siren skill. A correctly delivered voice is mesmerizing, the notes are intoxicating and have colossal radiation and temperament of the owner.
Of course, not everyone has enough confidence in own strength to go to a vocal teacher. Many are held back by a lack of time, a thought that often comes to men’s minds: “What will people think?” and of course the biting financial component of this issue.
That is why we hone our skills wherever we have to: in the bathroom, in karaoke, at a corporate party, in a duet with a cat or with friends in the kitchen. But how to train your vocal cords at home? Without harm to health and at the same time getting a small profit?
Exercises for warming up and pumping the “voice muscles” can and should be performed at home, having previously decided on the mission. Do you want to become a professional performer and devote everything to this craft? free time? This is one path vector.
In the case when you want to shine at parties, performing famous hits, noticing the listeners' jaws hanging with delight - this is a completely different path of development. But what unites these similar paths of formation is the approach to upcoming work, desire, and systematic exercise.
People who did not delve into the essence of " how it works?» may initially experience discomfort or unusual sensations in the throat area. There is no need to be afraid of this, but you need to approach the beginning of your experience as an expert in the field of theory and, directly, practice right away.
Learning to sing beautifully instantly is impossible. I am not talking now about innate and non-human capabilities. I would like to give an example of the average person taking vocal lessons.
Firstly, most likely, in childhood, he personally or his parents noticed a tendency to sing along to songs from cartoons and successfully hit the notes. This was followed by the path to the teacher, testing the child for hearing, an “entrance” aptitude test and the beginning of learning with a perspective.
Secondly, many people who are already listening to the finished product in a recording on the radio, a file posted on the Internet, forget about preliminary work. And also about the efforts made by the performer and the techniques that made it possible to understand the basics of the skill and apply them in practice.
The benefits of training
How to put a voice? - You ask. My answer is this: even if you don’t see yourself as an opera singer in five years or a superstar on the big stage, rehearsals can improve your speaking technique. Organically pure speech, without obvious flaws and the habit of muttering to oneself, is extremely important, both in the work field and in everyday, everyday affairs.
So that you can speak clearly and distinctly, as well as have a sonorous and in a pleasant voice, you need to resort to articulation training. What does it mean?
IN oral cavity located a large number of muscles that provide high-quality sound extraction from the upper and lower registers using ligaments and sends. And since these are muscles, they certainly need development and exercise!
In order to warm up your speech apparatus for short term, I will advise you to use these proven exercises. The time that should be allocated to work through each of them should not be less than 2-3 minutes. Remember important rule. Your body position should always be vertical! Sitting, lying down, upside down is a bad option, due to blocking access to the diaphragm and poor quality air intake.
And one more feature. Strive to take in the air bottom abdomen, and at the moment of its delivery - strain the muscles of the process, following the example of “pushing out”.
Exercises
- Before you begin to make sound from your throat, I will mention the need to do it alone at first, so that no one bothers you to give yourself completely to the process.
So, imagine the process of rinsing your mouth. Only instead of throwing your head up and taking a mouthful of water, you need to slowly turn your head from left to right with a characteristic, resonating sound. - Take a deep breath, pause, hold your breath. With your lips closed, you need to open your jaws and slightly round your mouth, as if you were going to say the letter “o and m.”
As a result, you should get a mooing sound and at the same time, you need to do light palpation of the nostrils and the area of the maxillary sinus (barely perceptible tapping) - Similar to the second, only instead of tapping on the nostrils, manipulate the nasolabial wrinkles (facial wrinkles).
- Pronounce the sound “would-would-would-would-would” as you exhale. The second time, add palpation of the upper lip.
- Pronouncing the sound “we-we-we-we-we” or “se-se-se-se-se”. With the second approach, add palpation of the lower lip.
- Take a deep breath through your mouth. Prepare your fist to lightly tap your chest from left to right, while chanting the sound “aaa-ooo-oooo” in the lower register.
The sound should be even, a little quieter than usual, since lower notes are used. Don't rush to use up the air. Do the exercise smoothly.
What to exclude?
For singing, it is very useful to use taboos on certain foods before starting a rehearsal, practicing exercises, or public speaking.
Namely, you should refuse:
Instead, I will recommend chilled, non-sweet herbal teas, as well as clean water room temperature. Sometimes adding a teaspoon of honey to it is helpful.
In our modern world, you don’t have to have a live instrument at home, you just need to download an application or install a program with ready-made pieces for playing.
As for what's important. The music industry is full of confusing terms and names that you will encounter.
IN human body There are 3 types of resonators with which we produce sound:
- thoracic (lungs, bronchi and trachea);
- head (mouth and nasopharynx);
- central (larynx).
The main problem for people who have just started working with sound is that they use exclusively the head resonator.
Try to sing and speak using your sternum. The sound will be more voluminous and holistic.
Again, without preliminary warming up, these manipulations are strictly forbidden. Since nodules can form on the ligaments, which are dangerous for further activities. A non-sparing approach to your voice will ensure you go to a phoniatrist.
Friends, be healthy and explore new horizons and fields.
I sincerely wish you victories! Subscribe to my blog updates and recommend it to your friends to read. In the comments, tell us about your proven ways to train your vocal cords.
See you on the blog, bye-bye!
Not all people know that you can create your own voice and do not need to sign up for special classes.
But first you need to understand the most important and basic things.
You should feel all the vibrations in your body when you say something.
Why this is so important - the punch analogy
Let's give an analogy with a boxing fist blow.
- When the right blow is thrown, the whole body is invested in it. It's not just one fist pumping.
The body, when struck correctly, is not static and is also invested in it, and only then the blow becomes 10 times stronger and more dangerous for the enemy. - If you don't use your body's strength When you hit with your fist and you don’t put any effort into it, it won’t be a blow, but just a movement with one hand.
You should apply the same thing in conversation.
You must include your whole body in expressing yourself.
Take a deep breath and then speak, otherwise no one will hear you.
2. Use the right key
There are 3 types of tones in total:
- seeking/needing;
- normal;
- torn.
Seeking or needing tonality (1)
Also on the street, beggars approach people on the street and ask for money. It's a seeker trying to please rapport.
For example:
- Can you tell me the time?
- Would you like to eat some delicious pizza with me?
- My computer is broken, please fix it.
This is unattractive and disgusting.
Normal key (2)
When you talk to a person completely neutrally, without any special emotions.
For example:
- We're doing well today.
- I had a good time in the park.
- Dad bought a new car.
Torn Rapport (3)
From the outside, in terms of presentation, this tone looks as if you don’t want anything from this person and as if you don’t really want to talk to him.
With this tone, you don’t try to impress your interlocutor, you try less and stress less.
This tone will be useful for men to lead with women.
Examples of 3 keys:
- In general, we had a great time the day before yesterday.
- Great T-shirt you have.
- We are now going to our favorite place by the river.
To be centered and to be in a permanent state when communicating, you need to speak with most people in a torn to normal tone. If most of the time your voice is between ragged and normal tonality, and you also diversify it sometimes with seeking rapport, then your voice will be cheeky and funny at the same time. It will be fun and varied at the same time.
Therefore, use all three types of tonality skillfully, and then you will know everything about how to deliver speech and voice. You will have a charming and unique tonality.
Remember that confidence plays a role key role in communication. self confidence for girls you can read the link on our website.
3. Get rid of excess mucus in your mouth first thing in the morning.
In the morning, everyone has this mucus and saliva in their mouth, which needs to be gotten rid of. They don't allow your voice to open up.
Due to mucus in the mouth, people often speak through their nose, as if they were dubbing pirated films. All voice and speech exercises are performed much easier and more productive if excess mucus in the oral cavity.
To get rid of mucus in your mouth as soon as you wake up clean your tongue with toothpaste and a brush first thing in the morning!
That is, when you go to brush your teeth, you also brush your tongue.
Thus, all excess mucus comes out of the mouth. Cough up. You will know when enough is enough.
The procedure is not so pleasant, but very useful. Takes approximately 3 - 4 minutes.
4. Warm up and stretch vowel sounds starting from high notes to low notes
Otherwise, there will be internal resistance and the voice will not be congruent. ABOUT congruence we tell you in detail.
If you don't warm up, then everything you say and do will make things worse and worse. your communication and expression.
To avoid worrying about how to develop a beautiful voice timbre, use this useful exercise.
Say these sounds in the same order, in which they are indicated:
When performing a vocal exercise for the voice with these sounds from “I” to “U”, you go on a scale from high notes to low notes.
Walk through these sounds 2 times. You start with a high “I” sound and end with a low “U” sound.
It relaxes and opens your throat.
All our exercises will help those who will subsequently express themselves openly and will not be ashamed of their voice.
We have a complete article on our website about how to stop being shy about people. It can be found.
5. Moo
Mooing means making the “M” sound. This is a well-known singing exercise and must be done correctly. 
When mooing correctly, your lips should itch.
If the inside of your throat itches, then you need to raise your neck higher.
Errors:
- Don't take in too much air.
- No need to moo like a cow. This is not at all effective and will not help development in any way.
- When mooing and raising their voices, men or women may experience painful sensations in the throat. Stop immediately if these symptoms begin.
- During this exercise, do not try to hit any high notes. That is, hum at a neutral volume that does not bother you in any way.
- There is no need to strain your facial muscles or jaw. Everything is in a calm, relaxed position, the same as when pronouncing the short sound “M”.
6. Relieve tension in your throat and mouth
Execution order:
You begin to tense your mouth, throat and neck a little, and thereby you exercise and expand the capabilities of your voice when communicating.
- Tension is released and released from your neck, throat and mouth.
- The voice and throat opens.
- You begin to speak clearer and more clearly.
- You begin to breathe deeper.
- The capabilities of the language when speaking begin to be used more.
You can see how to perform this exercise visually in one of our video lessons on how to create a voice yourself.
7. Good neck stretch
The exercise will be especially useful for those who spend a lot of time at the computer and want to know everything about how to develop their voice on their own.
In people with sedentary work, the neck and head are often compressed into an uncomfortable position, the chin is kept too low.
How to perform:
- Place your tongue on the upper teeth in the middle.
- Then raise your head and gently stretch your neck, slightly tilting it up, left, right, and forward.
- It's similar to how you stretch your muscles before you start lifting in the gym.
Pros of Stretching neck is that you begin to project your voice better, especially in noisy places.
For a visual demonstration of the exercise, see below in the next series. free videos lessons for voice training from scratch.
8. Repeating the word “Glap”
The essence of the exercise is that:
- The voice becomes louder, clearer.
- It becomes easier to control and project it.
To see how to clearly perform the exercise, watch the next video in the series on how to train your voice for singing at home.
9. Lip trilling is very useful for voice production.
This exercise is a bit like simulating a car engine. With it you will be able to put your voice correctly, especially when there is a lower visual video lesson.
It doesn't matter how it looks from the outside. The main thing is that it is effective.
The meaning of this is that:
- You relax your lips and imitate that trill sound.
- The vibration of the lips due to the exhalation of air makes them more mobile.
- At the same time, you can make smooth movements with your neck, making it more relaxed. But this is optional.
It's like when little boys played with cars in the sandbox when they were kids.
For more details on how to perform the exercise, see the next video on how to develop a beautiful voice.
10. Exercise for diction
We pronounce any text with our mouth closed
How to perform in detail:
- Take any text or newspaper and start reading it with your mouth closed.
- You close your lips, but your teeth should be open.
- First, inhale a lot of air and begin.
Maybe it won't work out so well at first.
But, gradually, even with your mouth closed, your speech will be better perceived by people and will become more understandable.
Know that the result will come, don’t lose motivation and.
What are the advantages?:
- Once you open your mouth, your speech will become even more intelligible. So, little by little you will be able to develop your beautiful voice.
- Your speech will become pleasant, harmonious and clear.
See how the exercise is performed clearly in the next special video about how to improve your voice at home, pronouncing the text with your mouth closed.
11. Repeat tongue twisters 10 times
The point is that the muscles of the mouth expand and it becomes easier to communicate.
The effect of the exercise will be twice as great, if you repeat the tongue twister with your mouth closed. We talked about this above in the 10th method.
There are a lot of different tongue twisters. For example:
- “Sashka has cones and checkers in his pocket”;
- “Mother gave Romasha whey from the yogurt.”
Choose 2-3 ones you like and start repeating each one 10 times. This last method will answer all your questions about how to improve your voice and diction.
Conclusion
After doing the exercises, you will want to get rid of excess mucus in your mouth.
This is very good sign and that's okay.
By doing these exercises in the morning, you will notice how your voice will noticeably improve in a month. Take some time for yourself.
Don't forget about confidence
Confidence is the main parameter for a good voice.
Speak with confidence and without hesitation.
Now you know everything about how to create your own voice for singing.
Invest time in developing yourself, and the results will not be long in coming.