Exercises to make your voice stronger. Get rid of excess mucus in your mouth first thing in the morning

A beautiful and strong voice may well become a person’s calling card. They say that sometimes you can even fall in love not with your appearance, but with your voice. However, in addition to attractiveness to the opposite sex, the voice plays an important role in a person’s realization in the professional field. For example, a strong voice is very important for actors, singers, announcers, and priests. Fortunately, a naturally weak voice can be “staged” and made powerful and bright. Read below to learn how to develop your voice.

What is your hearing?

Strange as this question may sound, it is very important for a musician. It makes no sense to “put on” a beautiful voice if your hearing is simply terrible. Simply put, if you don’t hit a single note when singing a scale, no beautiful voice will save you from a fiasco. Thus, you need to know how to develop your ear and voice before going on the big stage.

So, we develop an ear for music in order to then develop a musical voice:

1) First, we try to sing musical scales from the note “C” to “B” and back. As soon as you begin to hit the notes with piano accompaniment, proceed to the next step - sing the scale “a cappella,” that is, without musical accompaniment.

2) Sing any song together with the singer, trying to make your voices “merge” into one.

3) Take any note on the piano (for example, “G”) and gradually “bring” your voice to it, chanting the letter “a”. Extend the vowel until it merges with the note “salt.”

Correct breathing

An important factor for the development of a singing voice is proper breathing. Here are the most popular techniques:

1) Stand up and put one hand on your chest and the other on your stomach. Inhale through your nose to increase the volume of your chest. Exhale through your mouth.

2) Inhale through your nose and hold your breath for 5 seconds. Exhale through your nose as long as possible.

3) Inhale through your mouth and as you exhale, sing all the vowels from “A” to “Z” in turn.

4) Inhale through your nose. As you exhale, say the numbers 1 to 5. Gradually add one number to the count each time you repeat.

Good pronunciation

1) Gymnastics:

a) reach with your tongue out to your nose and then to your chin. Repeat the exercise 5-6 times.

b) Chew your lower and upper lips vigorously (30 seconds).

c) “Rinsing” the cheeks, that is, alternately inflating and deflating the cheeks.

2) Reading tongue twisters like “Sasha walked along the highway and sucked on a dryer.”

3) Say the sound “m”. First say it in a low voice, and then gradually increase the power and volume.

4) Inhale air through your nose, and then sharply say: “Ha!” Do this exercise for 1 minute.

How to Develop a Singing Voice: Forbidden Habits

Always remember that there are habits that negatively affect your vocal voice.

1) Quit smoking if you smoke. Quitting smoking will not only have a positive effect on your overall health, but will also protect your lungs and larynx from carcinogenic cigarette smoke.

2) Try to talk as little as possible in the cold. Cold has a detrimental effect on ligaments.

3) Don't drink cold water or eat too cold food. You don’t have to give up ice cream completely, but it’s better to eat it slightly melted.

How to develop a singing voice: useful habits

1) Learn to swim and visit the pool regularly. Swimming allows you to keep your muscles in good shape and perfectly develops your lungs.

2) Eat warm food.

3) Constantly develop your hearing by including classical and instrumental music in your spare time.

4) Read aloud to relatives or to yourself. This will allow you to put on diction.

Video on the topic of the article

Every human voice has its own timbre. It can be pleasant (melodic, euphonious, velvety) and nasty (creaky, squeaky, noisy). With his voice, a person is able to create a particular atmosphere. Surprisingly, the meaning and essence of the spoken words are of a secondary nature. The first thing that attracts attention is the music of your voice. You involuntarily listen to his tone, intonation and timbre. Owners of rich and rich voices attract, attract and have a special magnetism. Unpleasant people, on the contrary, repel and irritate others. Few people want to communicate with such people. Therefore, many are interested in the answer to the question of how to make their voice more beautiful.

Natural and pleasant voice

A natural and free voice is called natural. It reflects the inner world of a person as much as possible. From birth we have a strong voice (as proof of this, just remember any healthy baby). However, the majority of people use only 5-10 percent of the natural capabilities of the vocal apparatus.

A pleasant voice covers all frequencies: low, mid and high. It is a kind of reflection of a person’s personality. If the eyes are the mirror of the soul, then one can recognize various character traits by the voice. It doesn't sound particularly pleasant to a deceitful and vile person. If you attach importance to this and pay attention to the human voice, then it is quite easy to determine the level of development of the interlocutor, his mood and state of health, as well as true intentions. Another common reason is clamps (internal tensions), which deprive it of freedom. In this regard, the timbre becomes poorer, both rich, warm, low colors and ringing, high ones disappear. Therefore, owners of such voices think about how to make their voice more beautiful.

Variety of sound production

A person can produce sound by involving the whole body in this process. It resonates by its nature from head to toe. However, due to the presence of clamps (internal stresses), vibrations do not pass through the entire body, but remain at the level of the throat. That’s why the phrase “speaking from the throat” is common. This certainly depletes the color of the sound. Experts say that sound can be produced in different ways:

  • Speak with your throat.
  • Talk with your mouth.
  • Talk with your chest. That is, the ability to fill the chest with vocal vibrations.
  • Talk with your stomach. This is the ability to fill the belly with vibrations.

External factors influencing the timbre and beauty of the voice

To strengthen the muscles that support posture, you should visit the pool or swim in ponds as often as possible. Together with special voice exercises, this gives stunning results. You should also not forget about rest and sleep duration. Many vocalists rightly note that the sound of the voice directly depends on what time you go to bed and what time you wake up. Speech speed can also be controlled. To do this, you need to be somewhat relaxed and internally calm. Thanks to this, your voice will sound much richer, richer and more pleasant. However, it is impossible to achieve results by artificially slowing down speech. If you repeatedly wonder how to make your voice more beautiful, then know that this is more than possible. If you work with it, you can achieve euphonious overtones, easy and correct intonation. It should be remembered that your voice is closely related to your personality and unique individuality. So you may have to change yourself to some extent. You need to have a pleasant voice not only to sing. During interviews, negotiations or presentations, he also plays a major role.

Important preparatory steps

  1. Improvement of the whole body. First of all, you need to get rid of diseases that are associated with the throat. These are laryngitis, colds and others. Consult a phoniator for advice. However, the process of sound production is associated with vibrations of the whole body, and not just the throat. Therefore, if you have problems with the digestive system, cardiovascular and pulmonary, then pay due attention to them. Otherwise, you cannot avoid sudden cough, shortness of breath, pain in the larynx and fatigue. Correct breathing is affected by osteochondrosis and curvature of the spine, which interferes with sound production and causes hoarseness. Suppression of emotions and psychological constriction deprive articulatory clarity.
  2. Proper nutrition. Ideally, it would be a good idea to avoid spicy, fatty and salty foods, as well as excessively hot or extremely cold foods. If this is very difficult for you, then at least try to include in your diet foods that are enriched with vitamins B and C. These could be: oranges, cabbage, liver, rice, spinach, eggs and others. You should not eat seeds, nuts and tomatoes the day before an important event.
  3. Quit smoking. You've probably heard about the dangers of cigarettes and cigarettes. It's no secret that smoking negatively affects the vocal cords. Therefore, quickly get rid of the bad habit.

Voice exercises

There are a number of exercises that will help you achieve the desired result.

1. Breathing.

  • Take a deep breath and exhale sharply. Imagine that you are blowing out a candle. Happened? Now, with three extremely short exhalations, blow out three candles at once, and then five. After daily training you will master this technique.
  • Take five long, noisy breaths through your nose, as if you were inhaling the aroma of your favorite perfume. Then take the same number of exhalations through your mouth.
  • Imagine that you are riding in an elevator and you have to announce the floors. The lower the floor, the lower the voice will be, and vice versa.

2. Work on articulation.

Speaking clearly and clearly to others is required everywhere. Both in important negotiations and in any other situation. It is recommended to perform such exercises while looking at yourself in the mirror, as this helps to monitor your facial muscles.

  • Imagine that your tongue momentarily became a paint roller. Now you need to paint the palate very carefully.
  • Imagine that you are a horse, snort. In this case, the teeth should be closed, and the lips should be as relaxed as possible, and air should be released through them with a characteristic “Frrr”.
  • Pull your lips forward and slightly outward. Try not to move your head, but at the same time draw various pictures with them - from fruits to complex compositions.

Beautiful voices of the world

Beginner performers dream of great and strong vocals. Of course, a lot depends on natural data. However, to achieve this goal, you need to regularly study with professional teachers, lead a healthy lifestyle, and constantly devote time to certain training. There are voices that delight with their strength and sound; they become role models.

Top 10 best voices

  • Renee Fleming (soprano). This is the most fantastic and beautiful female voice. She wrote a very useful book on vocal techniques, “The Inner Voice.”
  • Placido Domingo (tenor). The owner of a virtuoso and rich voice. Performer of very complex parts.
  • Leo Nucci (baritone) has a powerful, flexible and most beautiful voice.
  • Krassimira Stoyanova (soprano). Her top notes sound transparent and pure.
  • Samuel Ramey (bass). Powerful and textured voice.
  • Netrebko Anna (soprano). Has a brilliant timbre and impeccable vocal technique.
  • Ildar Abrazakov (bass).
  • Roberto Alagna (tenor).
  • Sergei Leiferkus (baritone). Universal in both opera and chamber genres.
  • Yuri Marusin (tenor).

Conclusion

Each voice has its own timbre. It can be pleasant and bewitching with its sound, or it can irritate and “harm” the ear. Its beauty is greatly influenced by external factors. This includes posture, speed of speech, and degree of sleepiness. In order to have the most beautiful voice, you need to adhere to a number of rules. Take care of your body's health, don't smoke and eat right. You should also perform certain voice exercises that will help you achieve the desired result. There are voices that delight with their strength and sound; they become role models.




The beauty of the voice depends on the natural timbre. Unfortunately, it is impossible to change the timbre that nature has endowed. But every vocalist is capable of developing and producing a voice. You will learn how to develop your voice yourself from our article.

  • do breathing exercises;
  • perform articulation exercises;
  • spend a lot of time singing;
  • exercise;
  • quit smoking.

Let's voice at home

Breathing exercises

  1. While standing, place one hand on your chest and the other on your stomach. Inhale through your nose, while inflating your stomach and increasing the volume of your chest. Exhale through your mouth. Repeat this exercise for 2 minutes.
  2. Take a small breath through your nose and hold your breath for 5 seconds. Exhale through your nose as much as possible. Repeat the exercise for a minute.
  3. Take a small breath through your mouth, and as you exhale, sing the vowels alternately. That is, first, as you exhale, you sing the letter “A”, then “E”, etc. until the letter “I”.
  4. Using your nose, take a big breath. On one exhalation, say the numbers from 1 to 5. Continue the exercise, adding numbers one by one.

Articulation exercises

  1. First you need to do a warm-up: reach your tongue to your nose, then to your chin. Repeat the exercise 5-6 times. Make a “rinse” using your cheeks, alternately inflating and deflating your cheeks. Chew your lower and upper lips for 30 seconds. Make circular movements with your lower jaw. At this point, any exercises from articulatory gymnastics are suitable. Make sure you stretch your tongue, cheeks and lips.
  2. Prepare several tongue twisters and read them daily. It is important to pronounce the entire phrase in one exhalation. Such exercises will help change the sound quality of your voice.
  3. Pronounce the long sound “m” with your mouth closed: start pronunciation in a quiet voice, gradually increasing the sound, and then go back to decreasing the volume.
  4. Now pronounce the long sound “r”: with a relaxed tongue, touch the upper palate. Increase the sound volume gradually.
  5. Inhale air through your nose, and as you exhale, sharply say “ha.” Continue the exercise for a minute.

What influences voice development

  • Smoking. Nicotine has a negative effect on the functioning of the vocal cords: the voice becomes rough, and the singing range is reduced;
  • Temperature difference. Do not talk outdoors in extreme cold, especially while running. Otherwise, there is a risk of losing your vote. After the bath, it is not recommended to sing or talk loudly;
  • Maintaining correct posture will help your voice sound brighter and louder;
  • Swimming will help keep the muscles that are used during singing toned. For the same purpose, accustom yourself to morning exercises and walk more;
  • Eliminate seeds, chips, and crackers from your diet. Food should be eaten warm;
  • Develop your hearing: train yourself to listen to classical and instrumental music;
  • Read a few pages of any book out loud every day.

In this article you will find exercises, after which you will begin.

To open your voice

Your voice may not actually be yours. The reason is due to tension or an incorrect way of speaking (for example, using only the ligaments). The exercises below will help you overcome these issues and discover your true natural voice.

Sound engineer

First, understand how others hear you. To do this, you can simulate a recording studio. Your left palm will be the earphone - press it with a “shell” to your left ear; the right one will be a microphone - hold it near your mouth at a distance of several centimeters. Start trying: count, say different words, play with the sound. Do this exercise for 5-10 minutes for nine days. During this time, you will understand how it really sounds and will be able to improve it.

Q-X

To open your voice, you need to free your throat and transfer the main work to your lips and diaphragm. To do this, pronounce the syllables “qu-ix”. On “Q”, round your lips, on “X”, stretch them into a wide smile. After 30 repetitions, try making a short speech. You will feel that the ligaments are less strained, and your lips follow your commands better.

Yawn

The easiest way to relax the muscles of the larynx is to yawn well. Do this simple exercise for 5 minutes a day and you will notice how blocks and tension in your voice disappear.

Exhale-groan

This exercise will help you discover the natural sound of your voice. Its essence comes down to voicing your exhalation.

Position: feet on the floor, jaw slightly open and relaxed. Start inhaling air, and as you exhale, make any sound. Do this without any effort - if everything is correct, you should get a groan.

When the exercise is performed correctly, the sound comes from the solar plexus. It is from there that you need to speak so that your voice is voluminous and expressive.

To make your voice pleasant

Three smiles

This exercise is performed in the same way as the previous one, but observing the rule of three smiles. Smile with your mouth, forehead and imagine a smile in the solar plexus area. After this, begin to exhale with sound. Just 5 minutes a day - and your voice will begin to sound more pleasant and trusting.

Yoga exercise

This training is practiced by Indian yogis to achieve a deep and beautiful voice.

Position: standing, feet shoulder-width apart. First, take a few calm inhalations and exhalations, then exhale sharply with the sound “ha-a.” The exhalation should be as full and loud as possible. In this case, the body can be slightly moved forward.

Long syllables

Take a deep breath, and as you exhale, say protractedly “bom-m”, “bim-m”, “bon-n”. Draw out the last sounds as long as possible. Ideally, vibration should occur in the area of ​​the upper lip and nose.

A similar exercise can be done with the syllables “mo-mo”, “mi-mi”, “mu-mu”, “me-me”. But in this case, first pronounce them briefly, and only then protractedly.

Both exercises are best done every morning for 10 minutes. They will not only make your voice more pleasant, but will also help strengthen your vocal cords.

Long tongue

Stick out your tongue. First, point it down as far as possible, trying to reach your chin. Maintaining this position, tilt your head down. Then stretch your tongue upward, trying to reach the tip of your nose. At the same time, raise your head as high as possible.

To make your voice stronger

Sounds “i”, “e”, “a”, “o”, “u”

Exhale, then take a deep breath and on the second exhale say a long “i” sound. Do this freely as long as you have enough air. Do not force the air out of your lungs. Pronounce the remaining sounds in the same way: “e”, “a”, “o”, “u”. Perform three repetitions.

The sequence of these sounds is not random: they are distributed in height. Accordingly, “i” is the highest (activates the upper area of ​​the head), “y” is the lowest (activates the lower abdomen). If you want to make your voice lower and deeper, practice the “u” sound more often.

Tarzan Exercise

Complete the previous task, only now beat yourself in the chest with your fists, like Tarzan. The exercise is designed to fill your voice and clear your bronchi, so if you feel like clearing your throat, don't stop yourself.

Moo

This exercise activates the chest and abdomen. Exhale and inhale. On the next exhalation, begin to pronounce the sound “m” with your mouth closed. Perform three approaches: first moo quietly, then at medium volume and finally at very loud volume.

Growl

Raise your relaxed tongue to the palate and begin to pronounce the sound “r”. It should turn out “r-r-r”, like a tractor. Repeat the exercise three times, then expressively read about a dozen words that contain the sound “r”. Be sure to accompany the reading with a rolling “r”.

Chaliapin's exercise for tuning your voice

The great Russian singer Fyodor Chaliapin also began every morning with a growl. But he did not perform it alone, but together with his bulldog. After training the sound “r”, Fyodor Ivanovich began to bark at his pet: “av-av-av”.

You can repeat Chaliapin’s exercise or, if you can’t relax your larynx, replace it with a villainous theatrical laugh. This is done simply. With your mouth open, as you exhale, you laugh evilly: “a-a-a-a-ha-ha-ha-ha-a-a-a-a.” The sound should come out easily and freely. At the same time, you can jump and beat yourself in the chest with your hands. This exercise will instantly clear your voice and prepare it for work.

Important to remember

When performing all exercises, you need to maintain the correct one. The stomach should be relaxed and the chest should protrude forward. However, if you keep your back straight, these areas of the body will automatically take the correct position.

A beautiful, ringing, low voice always attracts the attention of other people to your person. Such a person with well-developed vocal cords only needs to say a few words for other people to pay attention to him. People around him are simply interested in learning about the owner of such a wonderful voice. Above all, men should have a deep, deep voice. Then women will pay much more attention to him and will strive to talk to him (read also - ?). After all, you must admit that it’s nice when, being in a restaurant and saying something to the waiter or the person with whom you came to this establishment, all the women, and men too, look at you in fascination. People are not born with a developed voice - they acquire it. Just as muscles are trained for their growth (for example, in order to be better developed they are constantly trained), so the voice should be trained. Sometimes, in order to have a well-trained voice, you can do without special training. But he doesn’t just come. All the same, a person somehow develops it - for example, he constantly communicates and monitors his diction, or often sings songs with a guitar. That is, he systematically trains his vocal cords without realizing it.

Developing your voice is useful not only for singers, people performing on stage with their speech, but also for ordinary people. There are some exercises that will change your voice for the better. And you will definitely gain a greater advantage in the market. People are unconsciously drawn to and show more sympathy for the person who has a beautiful and developed voice. And this is no coincidence. After all, we live in a society where we constantly have to communicate with other people.

A person who has a developed voice can not only become a popular singer, but also easily find business partners; he is more likely to be accepted for any job related to communication or pronunciation of words. Such people are guaranteed to climb the career ladder.

How to develop (develop, train) your voice at home?

Deep and low tones of voice inspire confidence. People pay attention to such a voice and it’s nice to hear it. Therefore, if you have a high voice, then you need to give it more expressiveness and develop it. The lower a person’s voice, the more its owner gives the impression of a serious and balanced person.

Exercises for voice development

It is advisable to perform the exercises proposed below every day, preferably in the morning, so that from the early hours you can recharge your energy with the help of these exercises for the whole day. With these exercises you will not only develop your voice, but also improve your overall health.


Stand in front of the mirror. Inhale and as you exhale, pronounce each sound individually until you have enough breath. So, take a breath and begin:

1) sound – AND –

2) sound - E -

3) sound – A-

4) sound – O –

5) sound – U –

The sequence of these sounds is not random. " AND" is the highest frequency at which you begin the voice development exercise. If you place your palm on your head while pronouncing this sound, you can feel a slight vibration of the skin. This indicates improved blood circulation. Sound " E» activates the throat and neck area - by placing your hands on your neck, you can feel it. Sound " A» has a positive effect on the chest area. Pronouncing the sound " ABOUT"increases cardiac blood supply, and the sound " U"has a beneficial effect on the lower abdomen. One by one, slowly pronounce these sounds three times in a row. If you want your voice to be deeper and lower, then you need to pronounce the sound “U” more often during the day.

Further activating the abdominal and chest area– to do this, pronounce the sound “m” with your mouth closed. Do the exercise for the sound “M” three times. The first time very quietly, the second time louder, and the third time as loud as possible so that the vocal cords tense. If you place your palm on your stomach, you will feel a strong vibration.

Close attention should be paid to the sound “R”, as it gives energy and strength to the voice and helps improve pronunciation. Carry out preliminary preparations to relax your tongue: raise the tip of your tongue to the sky behind your front upper teeth and “growl” like a tractor. Exhale, inhale and start growling: “rrrr”. After growling, pronounce the following words emotionally and expressively, emphasizing the letter “r”:

- lilac

- and others.

Final "Tarzan exercise" which is also a good prophylaxis against myocardial infarction and colds (for example, to,). Stand up straight, first exhale deeply, and then inhale deeply. Clench your hands into fists. Say the sounds from the first exercise loudly (-I-E-A-O-U-) and at the same time beat your hands on your chest, as Tarzan did from the famous movie. Start with the sound - I - and beat yourself on the chest, then the sound - E - and so on. When you finish the exercise, you will notice how your lungs are cleared of mucus, your breathing becomes freer, and you are recharged with energy. Clear your throat thoroughly, ridding your body of everything unnecessary. The Tarzan exercise should be done only in the morning, as it has an energizing and stimulating effect.

After three months of performing these voice development exercises, compare your results with those at the beginning of training. To do this, before starting the exercises, record your voice on a tape recorder or other sound recording device. You will find that your voice has changed significantly during this time. It has become more powerful, which means you can speak more convincingly and better influence other people through your words.

As a result of voice development training, not only your voice, but also your thoughts become deeper and calmer. The lower and deeper the voice, the deeper it settles in the mind, which means the greater the impact your words have on other people. Never stop working on your voice - it is, in a sense, your calling card. If you stop working on it, it will wither, just as muscles wither if an athlete stops pumping them.