Sooner or later, every person experiences the sensation heartache. It may come by various reasons, and some immediately manage to cope with the apathy that has arisen, while others plunge into depression for a long time. How to avoid the second option and help yourself?
What to do if you feel sad for no reason
If there has been no grief in your life recently - you have not lost a loved one or suffered from a serious illness, then it is possible that you are really sad for no reason. In this case, it will be easier to get out of this state:- Thank your fate for the fact that now you are really sad for no particular reason, but it could have been completely different! You are healthy, not hungry, you have friends and loved ones - isn’t this a reason to get out of the blues? Maybe it’s that you are just very tired of some of your responsibilities (work or household) and you just need it for a long time good rest. Consider devoting a few days to self-care, minimizing your usual worries. If you work, take a vacation and at least a couple of days rest as you want. Often people get tired of the same type of days and begin to feel sad because of the lack of sensations. Perhaps this is your case? Then provide yourself with new emotions, and the easiest way to do this is by doing something you haven’t done before. It could be a horse ride, individual lesson dancing, going to a concert and much more. Allow yourself to break out of your daily routine and experience something new! Loneliness can often make you sad. If you suspect that this is why you are sad, then find some company! Surely, you have a friend or girlfriend whom you can invite to the cinema or for a walk. If it so happens that you have no friends, then it’s time to make them - for example, on the Internet through forums on this topic. Also, your circle of acquaintances can expand significantly if you sign up for some interesting courses.
What to do when you feel really bad because of someone
It’s hard and you want to cry from loss (breakup, divorce, death of loved ones)
The death of a loved one is one of the most difficult experiences in life. No matter how difficult it is, it is important to understand that you just need to survive this period. The first days after a grief event, a person usually experiences shock and cannot fully comprehend what happened. A week after the tragic news, a person begins to understand what kind of loss he has suffered, which turns into acute emotional and sometimes physical pain. Mood swings, melancholy, aggression - all these symptoms are characteristic of the first year of loss. Then it gets easier. It is foolish to recommend being distracted by something else - in a state of strong emotions, you are unlikely to have the desire to do yoga or dance. However, still try not to plunge headlong into your grief. Realize that there are people who care about you and who need you. If you don't want to fall into deep depression... long years or even go to the hospital, then pay attention to the people who need you now. Delve into work, family matters, return to a once-forgotten hobby - do at least something that will help you ease the pain of loss a little. Divorce is easier to cope with than the death of a loved one. It may now seem to you that your life is over and there will be no more light, but this, of course, is not the case. In your case, you can and should distract yourself from thoughts about divorce. Come to terms with the idea that if there was a separation, then not everything was smooth in your relationship - someone was fundamentally not happy with the other. There will still be a person in your life with whom you will be suitable for each other in all respects. Most likely, later, when you are happy, you will regret the days spent worrying about a person who is not meant for you. If you are not yet ready for a new romance and meeting other men, then just bring new emotions into your life and paints. Surely, the period of divorce distracted you from many current problems and your own appearance. Make an appointment with a cosmetologist for several procedures, visit a hairdresser, update at least partially your wardrobe. Meet with friends more often, be alone less. If you have few friends or regular meetings are excluded, then expand your circle of acquaintances by signing up for some trainings and the like.Problems in love relationships
If love relationship bring you pain, then you should think about breaking them off. Of course, parting will be a difficult stage for you, but even now it’s not easy for you. Wouldn’t it be better to get over a breakup with a guy and start moving on, rather than suffer in a relationship with him? Share your experiences with your lover, tell us what worries you, and what developments you see next. The relationship remains the same and you still suffer. Parting is the only thing the right decision for you.
6. Appearance. You pay less and less attention to your appearance. It all started with the fact that you started skipping visits to your hairdresser or cosmetologist, and now you don’t always adhere to basic hygiene rules - sometimes you’re too lazy to wash your hair (despite the fact that it clearly already needs it), renew your manicure and things like that. You take care of yourself and dress automatically, losing interest in applying makeup, choosing a wardrobe and various cosmetic procedures. 7. Lack of sexual desire. If you are in a close relationship with a man, then sex with him has ceased to please you. You do not show initiative and are reluctant to become intimate with him. You are not even in the mood to feign passion, and it seems to you that if your lover leaves you, then perhaps it will be even easier for you. 8. Apathy. You don't care about anything. You are not interested in what's new in the lives of your friends, you don't care what you'll have for dinner today, you don't care whether you look good, and many other things have also stopped bothering you.
Calm your soul with prayer
Some people note that prayers not only calmed them down, but also helped them look at their problem differently. You can just go to church and pray there. Many admit that the atmosphere of the temple sometimes has a special effect, and they leave the temple as if “renewed.” You can also find a suitable prayer on the Internet and read it in a calm atmosphere, pondering the words. It is possible that this is what will bring you long-awaited peace.Treat your soul with new sensations and acquaintances
Even if you don’t want any new experiences or acquaintances right now, depression is a case when you need to force yourself to experience new ones. positive emotions. It is clear that now you don’t want anything at all, you are ready to wrap yourself in a blanket and never leave your room. But you deserve bright interesting life, and you will have to go to it in small steps:1) Choose a profitable and interesting tour, and go on it in the company of a friend or alone. Choose what you liked best before, do not focus on your current state. Did you previously like to go on excursions to museums and attractions of foreign countries and cities? Take a tour that includes this item. Did you prefer beach holidays? Go to a hot country to warm sea! Undoubtedly, the trip will bring back your old emotions! 2) Don't refuse dates if men take the initiative. Perhaps one of these meetings will turn into happiness for you in your personal life! 3) Don’t avoid meeting people, but on the contrary – strive for them! Go to crowded places that involve communication - parties, exhibitions, trainings. It might make sense to take some fun courses where you can meet other people. Often public organizations arrange interesting meetings, including skydiving, ATV riding, launching night lanterns, kayaking. If you don't have a lover, then don't neglect any opportunity to meet him - including dating sites. Register on the resource that will arouse your greatest interest, even if you were previously skeptical about such methods of communication. Bring more spontaneity into your life and depression will go away!
PHOTO Getty Images
1. The morning is wiser than the evening: get some more sleep. Sleep heals, calms and tells.
2. Do something (write, wash, disassemble, connect, that is, achieve some kind of simple integrity and completeness in small things).
3. Go for a walk and see that the world is wide and full of colors, and our focus on the negative is a small part of it.
4. Give yourself adequate and intense physical activity.
5. Remember, step by step, what led to heaviness in your soul and find in it as much as possible accurate, serious, but also funny.
6. Imagine yourself in the form of a comic strip, running pictures. How do you get out of the situation, what characters do you meet and who do you turn into.
7. Imagine in your place three other people who are interesting to you.
8. Come up with a game of “looking for a way out”, setting search parameters for others - moving away from the weight at arm's length. Now you are close, but not inside the problem, you look at it like a board and you, like a piece, move along it.
9. Remember and make from many details a situation in which you would feel good: simulate bliss, if not feel it completely.
10. Find an unexpected point on your body. Imagine that you are drawing in the air, describing circles. Very useful exercise, which allows you to disrupt the overall centering and the fact that the body is kept compressed.
11. Write yourself a letter from a place and time when it was good.
12. It’s important not to mutter to yourself when it’s bad, but to let yourself go fine motor skills: draw with a pencil, sculpt from plasticine, fold from paper, weave from beads, crochet... If you don’t have any of these, then it will be good to go and buy something to pamper yourself.
13. Go to some shop or warehouse and go through things with your hands.
14. Talk to two people: let one of them, like acid, corrode and remove everything unnecessary, and the other give practical advice from the standpoint of “everything can be solved.” But don't tell the fortune for yourself.
15. Try to close your eyes and conjure up an imagination, a waking dream about how you are swimming under water and breathing, you have a flamethrower in your hand, and you find some treasures, obstacles, fight and end up somewhere, in another space and dimension. Wiggle your fingers and toes. It turns out so interactive computer game whole body.
16. Write some text without using a pre-conceived idea as a basis. Let the text itself lead you somewhere, and you follow it.
17. Be grateful for what has led you to a seeming dead end. What lessons can you learn to successfully and with good mood to live on?
18. Decide what nice small gifts you can give to others. By bringing their smile and joy, you will get yours back.
PHOTO Getty Images
1. The morning is wiser than the evening: get some more sleep. Sleep heals, calms and tells.
2. Do something (write, wash, disassemble, connect, that is, achieve some kind of simple integrity and completeness in small things).
3. Go for a walk and see that the world is wide and full of colors, and our focus on the negative is a small part of it.
4. Give yourself adequate and intense physical activity.
5. Remember, step by step, what led to heaviness in your soul and find in it as much as possible accurate, serious, but also funny.
6. Imagine yourself in the form of a comic strip, running pictures. How do you get out of the situation, what characters do you meet and who do you turn into.
7. Imagine in your place three other people who are interesting to you.
8. Come up with a game of “looking for a way out”, setting search parameters for others - moving away from the weight at arm's length. Now you are close, but not inside the problem, you look at it like a board and you, like a piece, move along it.
9. Remember and make from many details a situation in which you would feel good: simulate bliss, if not feel it completely.
10. Find an unexpected point on your body. Imagine that you are drawing in the air, describing circles. A very useful exercise that allows you to break the overall centeredness and the fact that the body is kept compressed.
11. Write yourself a letter from a place and time when it was good.
12. It is important not to mutter to yourself when you feel bad, but to give free rein to your fine motor skills: draw with a pencil, sculpt from plasticine, fold from paper, weave from beads, crochet... If you don’t have any of these, then it will be good to go and buy something -something to pamper yourself.
13. Go to some shop or warehouse and go through things with your hands.
14. Talk to two people: let one of them, like acid, corrode and remove everything unnecessary, and the other give practical advice from the standpoint of “everything can be solved.” But don't tell the fortune for yourself.
15. Try to close your eyes and conjure up an imagination, a waking dream about how you are swimming under water and breathing, you have a flamethrower in your hand, and you find some treasures, obstacles, fight and end up somewhere, in another space and dimension. Wiggle your fingers and toes. It turns out to be an interactive computer game with the whole body.
16. Write some text without using a pre-conceived idea as a basis. Let the text itself lead you somewhere, and you follow it.
17. Be grateful for what has led you to a seeming dead end. What lessons can you learn to move on with your life successfully and in a good mood?
18. Decide what nice small gifts you can give to others. By bringing their smile and joy, you will get yours back.
Question from a training participant : Now I have a very strong heaviness in my soul, I can’t figure out what it is.
Nikolay Peychev: I feel that her heaviness is not very strong, but she considers it strong. Because she lives with her soul. And when a person lives by consciousness, his soul is already completely rotten, and he says that he doesn’t feel anything, that everything is normal in his life, that he good man. But for some reason everyone around him feels bad.
- First question: were you hurt or did you commit some sin?
“I did it, I feel like I need to repent to my mother.”
— Imagine your mother in front of you, what did you wish for her?
“I pushed her away, kept her away out of fear that she would harm me, bring burdens, and again I would not live to my liking.
- You can do this if you love her. Sin is the closure of love. Look, did you hide your love for your mother or not?
- Yes.
In general, I can tell my mother whatever I want, and I can push her away.. But I do this for the sake of education. And she says that love for her comes from me. But if there is no love, you will have to wet it. But if you do not take love from Christ, you will not have it at all. Imagine your mother in front of you, and Jesus Christ next to you. And say: “Forgive me, Lord. that I closed my love for my mother. And she wished something bad for her.”. When we distance a person without love, then subconsciously we wish him death.
- Why can there be such a strong fear of mom?
- Your mother is making your head feel heavy, it covers the channel, it sits on the contact, it sits on consciousness. She has unrepentant sins in her soul. Therefore, in order not to feel them, she turns on her head. And it’s unbearable to be with her. You don’t want to fall under her hypnosis, and you move her away. And that's okay. Move her away. But you feel love for her. Just repent that you have no love. That's why your heart is heavy. But it’s a little bit hard there, there’s nothing like that there. You live according to your soul, according to your conscience. You feel your heart all the time. A person feels the slightest sin against the soul as a burden. She approaches her mother, and her mother has a heavy heart. And all the pain of the soul enters consciousness and exudes negative energies into space. And she takes dark force and starts to get wet. But if you work with your heart, this thing immediately turns off from your head. You need to work through the pain with your mom. But if you can’t do this, just don’t let her near you. This is fine.
- From how we build personal relationships and the quality of our life directly depends on our close environment.
- Spend your life collecting negative emotions and living in a joyless state is an unaffordable luxury!
It's time to get rid of the burden of grievances, disappointments and breathe deeply with joy and the realization that everything can be fixed! No matter how joyless and neglected your relationship is, everything can be changed. This is exactly what we will be doing at practical training in the post “Relationship Healing.”
- The most valuable thing we have is our relationships with people. If we are unhappy in a relationship, we will dilute this unhappiness in other areas of life...
This training will help you– understand your relationships and harmonize them.
Our life is a roulette wheel that we spin every day. And it doesn’t always fall out on it lucky number. There are days, and even weeks and months, when everything seems to go wrong. What to do when you feel bad?
Firstly, you need to understand that such moments happen in everyone’s life. Absolutely not happy people. Sometimes even a small insignificant trouble can throw you off balance. Moreover, in our difficult age with its global and simple life problems. Therefore, try not to pay attention to at least all sorts of small troubles. They are not worth dwelling on.
Secondly, if the dark streak in your life has dragged on, then there is no need to become despondent. Even if you feel very lousy at heart, it is worth finding the reason for everything that is happening. Analyze the current circumstances and find out why you feel so bad. You can write down on a piece of paper all the troubles and problems, as well as what does not allow you to live in peace. Looking through this list, you need to look for ways to solve problems. If you sit idly by, the situation may never change better side. We must remember that we are the creators of our own destiny. A lot depends on how much we want to change our lives and what we do to achieve this.
When your soul feels lousy, you give up. But, having gathered all our will into a fist, we need to radically change the situation. Find out what the problem is. If these are financial difficulties, then you can try to solve them. Are you dissatisfied with your job and your pay? Try to find another job. There is no need to sit in one place and complain about life. If you lack qualifications, engage in self-improvement. Go study or sign up for advanced training courses. It will open before you additional features, including material ones. Good specialist has the right to demand decent payment for its activities. You can find without changing jobs Additional income, which you can combine with the main one. There are a lot of options. The main thing is to take the initiative.
First of all, ask yourself the question “What to do when you feel bad at heart?” This will be the first step towards solving the problem. Review your social circle. Perhaps it's all about the people you spend time with. Make new acquaintances. Chat with big amount of people. Among them there will definitely be those who will infect you with their irrepressible energy and make you move forward.
Having reconsidered the current situation, look around. There may be people around you who are in more distress. Then your problems will seem insignificant to you. people to the best of your ability. This will distract from own problems for some time. But it won't solve them.
Knowing the answer to the question “What to do when you feel bad?”, you can get rid of this painful feeling. One of the reasons for this condition may be elementary fatigue. Remember when you were in last time were on vacation or just relaxing. Go to a place where you can take a break from all your problems. Turn off your phones so you won't be disturbed. You can visit relatives and friends whom you have not seen for a long time. Returning home with new strength and energy, you will solve all the accumulated problems that prevented you from living a peaceful life. Maybe they won't seem so serious.
A good remedy for prolonged depression and the question “What to do when you feel bad?” may turn out to be a shopping trip. Treat yourself to a new thing. And it doesn't matter what it will be. The main thing is that the purchased item gives you pleasure.
Bad mood and despondency happen to everyone. We must not prolong this situation for a long time. long time. Get your act together and solve your problems. It will be better if you are nearby good friend or close person who will lend a helping hand at the right time.