What to do if you are very tired of everything. I `m tired of everything

Sometimes there come moments in life when everything goes wrong. Things aren't going well at work and problems arise at home. Troubles are growing every day, like a snowball, gradually increasing in size. And then it becomes very difficult to cope with them. It is during this difficult period that many women begin to complain about their fate, repeating: “I’m tired of everything.” This situation necessarily requires specification, otherwise it will be impossible to find an optimal solution or suggest a way out of the crisis.

First of all, you should understand that any difficulty does not arise overnight. Problems arise over the years, and only because we do not want to solve the emerging complexity in a timely manner, but prefer to put it off until later. Agree, how tempting the idea of pushing off unpleasant matters until tomorrow sounds sometimes, just so as not to bother your head with them today. Common situation? The moment when a woman is tired of everything simultaneously signals the presence of a difficulty and that it was not noticed in time.

Form of expression

How does universal fatigue manifest itself? What are its distinctive features? First of all, this is the lack of desires and intentions to change anything in life, despite the obvious severity of the problem. This may seem absurd, but the brighter the difficulty, the less strength a person feels to overcome it. That’s when destructive thoughts like the following appear: “I’m tired of everything, I don’t want to live.” Of course, this is an extreme degree of dissatisfaction with oneself, but it also occurs if no attempts are made to correct or change the situation.

The person begins to feel very tired. Work seems like an unbearable burden, a burden that is placed on fragile shoulders and forced to be carried. I don’t want to go anywhere or see anyone. Weekends and evenings are spent at home watching TV. A person only has enough time to switch channels by inertia. Some individuals, being in this state, sincerely ask: “I’m tired of everything, what should I do?” To solve a problem, you need to learn to look in depth.

Finding the real reason

Everything in the world has its roots. The origins of your fatigue also need to be found; this is the only way to truly correct it. To stop repeating: “I’m tired of everything, I don’t want anything,” you need to admit to yourself your own weakness. Sometimes this is very difficult to do, given the lack of will and desire to act.

Find a reason to delve into your past. Consider different cases from life. Look for a compelling reason why your current situation may have largely taken such a negative form. Understand that if you keep repeating: “I’m tired of everything and everyone,” it means that the matter is serious and it’s time to take truly effective measures of influence. What can help you?

A change of scenery

You need to not just go for a walk, but perhaps go somewhere to gain new positive impressions. The best way to overcome prolonged depression and the inability to solve a specific situation is a change of environment. If you have nowhere to go or finances do not allow it, do not despair. Just try to change your usual rhythm of life, and you will definitely feel better.

When you have the opportunity to travel, don't hesitate. Feel free to go buy tickets and leave everything to do. Now it is much more important for you to maintain peace of mind and a sense of satisfaction. You must not allow negative thoughts to control your state and drive you into depression. Constantly spinning in your head: “I’m tired of everything”? Allow yourself a well-deserved vacation at least once a year!

Balanced diet

This may seem strange to some, but what we eat affects our perception of the world. Products not only provide the nutrients necessary for life, but are also very important for a person’s mood and well-being. Nutrition must be correct and balanced. Provide your body with a regular supply of vitamins and microelements and you will see how much your mood improves and you gain an interest in life and new events.

How to organize proper nutrition? Never eat on the run, swallowing whole pieces in a hurry. Always chew your food thoroughly and do not get distracted during your next lunch or dinner. It is much healthier to eat freshly prepared food than canned food. Make sure you have all the essential nutrients in your diet. Then you will stop constantly saying: “I’m tired of everything to do.”

Give vent to your emotions

Probably everyone has heard about how harmful it really is to accumulate negative emotions. Over time, they are capable of destroying a person from the inside, undermining a completely healthy psyche, and making a person withdrawn and irritable. This is how a person is designed that he constantly needs to share his feelings with others. Moreover, it is necessary that there are people nearby whom you can completely trust when talking about your innermost experiences.

The syndrome called “Tired of everything” necessarily requires the closest attention. You must not allow feelings of dissatisfaction and dissatisfaction with life to accumulate, otherwise at some point everything can escalate very seriously. If you feel that you need to speak out, then meet with friends and share your experiences with them. When there is no suitable company nearby, it is extremely important to find such a person who can understand and support in difficult times. You can solve your problems with the help of a psychologist.

Timely rest

Some people fiercely drive themselves into certain limits, from which they themselves sometimes cannot escape for a long time. Even if you are very busy, at least sometimes you need to allow yourself to rest. If you run your own business, it is clear that you have little free time, so try to use and plan it as wisely as possible. If you feel that you are pretty tired and have accumulated irritability, take some time for yourself - arrange an unforgettable vacation. Then the thought “I'm tired of everything” will not bother you so often. Do not neglect physical exercise, it not only charges you with the necessary energy, but also improves your mood.

Help others

They say that if you feel bad, you need to find someone who is even worse. This is partly true. When you compare your own condition with what your neighbor may have, you immediately feel an incredible sense of relief. Strive to help others as much as possible at a time when you yourself need help. This is how you will support yourself. Those around you will certainly be grateful to you, and your mood will rise to a high level.

“I'm tired of everything” - this thought does not appear in one day. This condition can accumulate over years, exhibiting a wide range of unfavorable symptoms. The main thing is not to focus on how you feel, but to see the best that life has to offer.

Creation

This point will probably be of most interest to people with creative thinking. Creativity is a wonderful trait that needs to be developed. Everyone has their own talents, but not everyone develops them. The abilities bestowed by nature need to be known and promoted for their better implementation. When you are overcome by doubts about your own inferiority, it is extremely important to be able to do what gives you the most pleasure and allows you to express your individuality.

Everyone wants to feel the necessary strength in themselves in order to fully move forward and demonstrate their own abilities. In life I want to be wealthy and independent. In many ways, creative impulses and ideas contribute to this goal.

Say no to alcohol

Many people mistakenly believe that feelings of dissatisfaction with life can be cured with a glass of wine or a glass of cognac. There is no greater delusion in the world than trying to make excuses for your own shortcomings! Alcohol not only will not help you when you are experiencing extreme melancholy, it will also add many problems, such as bad relationships with loved ones, quarrels and scandals in the family, and deteriorating health. Ultimately, frequent use will lead to addiction. If you are overcome by the heavy thought “I’m tired of everything,” a photo of a person who abuses alcohol will help you give up this addiction in time. Those who drink frequently have deteriorating skin and various health problems. You don't want to grow old prematurely, do you? Draw conclusions. Alcohol has never helped anyone cope with life's difficulties.

Thus, the condition of chronic fatigue should be treated by developing a fresh, positive outlook on life. Don’t let your energy sour in unfavorable conditions, realize your own destiny, communicate with like-minded people. This is the only way to recharge yourself with positive emotions, which will be very useful in everyday life. Be calm and cheerful!

Yesterday we held a lesson and one of the topics, which, although not expressed in words, was implied - I’m tired (tired) of everything.

What I’m going to tell you probably won’t be new, however, if you don’t use this information, it will be difficult to change anything. The problem of fatigue is most often related to the amount of energy you have.

There are people who have very high energy and do a lot of things in one day. Do you have such friends? Remember a few people.

Why do we burden ourselves with so much stuff?

However, we often forget that there are people who have a small reserve of energy or a different reserve from the people we know. It is enough for fewer things.

This fact is still not recognized in society. After all, remember what even our loved ones do when we try to relax? They are trying to get us out of our seats and involve us in some process that they are engaged in. It is important when you feel tired, treat yourself with love and give yourself rest!

The problem is not that our loved ones are to blame, but that we do not realize how much energy we have, and we take on a lot of things on ourselves, not being able to monitor our well-being. We are given a certain energy by nature and family, and we need to learn to manage it.

The right priorities

The second point that causes fatigue is the inability to distribute your energy. If the priorities in your life are not set effectively, then no matter how much internal energy you have, you will still feel tired (tired).

Fatigue from relationships, work, home and other important life values comes precisely because of this.

What can you do about fatigue?

Fatigue occurs due to unmade decisions and unresolved issues. They are the ones who burden us and prevent us from enjoying life. There is only one way out:

Make decisions you've been putting off
All unresolved issues - solved

If you know that fatigue is your life partner, then it is best for you to consult a psychologist and attend training on understanding yourself. And first of all, figure out what is happening in your life now. Clarity always gives us a lot of energy!

You can also join meditation, body and energy groups to increase your energy.

And also, Hellinger constellations will help you see what energy is transmitted to you from your family lineage.

Sooner or later, every woman asks herself this question. It falls on our heads like a ton of bricks, and, as always, we have neither the strength nor the time to look for the reasons. We drink another cup of coffee, again make an effort and continue the “race”, calming down with the thought that someday there will be time to really take care of ourselves.

WORK ON MISTAKES

The explanations we usually find for our chronic fatigue are very standard and prosaic: from PMS and reduced immunity to an unsuccessful husband and disobedient children.

But let's figure it out. Household work, of course, requires enormous expenses, but, believe me, women who are not burdened with a family also get tired. Let's leave the immune system alone too. Most likely, everything is fine with him, unless, of course, you are sick and do not suffer from chronic vitamin deficiency.

Maybe it's all about the critical days? Indeed, fatigue increases during PMS, but, fortunately, it visits us only once a month. The rest of the time we get tired simply because we work too much and don’t rest enough.

EXCELLENT STUDENT SYNDROME

Your portrait. You work 80 hours a week - at work and at home. You make 90% of all decisions regarding the care of your home, children, parents and pets. You do a lot for others, with an effort of will you keep yourself in good shape, encouraging you with an inexorable “I must,” only because since childhood you have been accustomed to doing everything only “excellently.”

Your actions. Think about what will happen when the safety margin runs out and the “batteries” run out completely and irrevocably? The answer is obvious: illness, early menopause, depression... Your sense of duty is commendable, but it can cause great harm if you do not stop neglecting the simple and small joys of life.

Of course, it is impossible to immediately change your lifestyle. But each of us can remove at least some of our responsibilities and recharge our energy with the help of these simple rules.

Review your diet

Don't fast to lose weight. You not only deprive yourself of the necessary energy, but also achieve the opposite effect by gaining weight. Mono-component (kefir, rice, apple) diets are also harmful. They do not provide the body with a full range of nutrients, and it responds by slowing down metabolic processes. In addition, along with fat, you lose muscle mass, which means you become weaker in the literal sense of the word. You need to watch your figure, but not in such barbaric ways.

Eat fresh fruits and take vitamin complexes. Drink more water throughout the day. Be sure to have a hearty breakfast: a sandwich with butter and cheese, 5-6 nuts, creamy yogurt, cottage cheese. Low-fat light breakfasts will not provide you with a full charge of energy. And do not eat sweets on an empty stomach: this will cause your blood sugar levels to rise sharply and then quickly fall. The result is severe weakness and dizziness after 20-30 minutes.

Get some exercise

Strong toned body, energetic. Of course, not so much as to become super-endurable, but it will become much easier for you to react quickly, think, make decisions and do several things at the same time. If you take walks 3-5 times a week at a fast pace for 20-30 minutes no later than 2 hours before bedtime, within a month your performance and resistance to stress will increase.

Sleep at least 8-9 hours - but no more!

Lack of sleep accumulates, but too much sleep does not add strength, but, on the contrary, increases lethargy and apathy. This mechanism works especially often in “owls”. To invigorate yourself in the morning, take a contrast shower, and then wash yourself while standing on a massage mat: the tonic effect will spread through the soles to the entire body.

Remember love

If it doesn't exist, invent one. Take a different look at your usual husband, get a cat, finally love yourself - this is one of the most powerful sources of energy.

And smile more often. One minute of laughter restores strength more than a 20-minute walk.

More impromptu

Try doing unplanned things every 2-3 days: for example, calling a friend out of the blue, getting up an hour later, or going for a walk in the park in the middle of the workday. The main thing is to learn not to feel remorse.

But sometimes fatigue has more serious reasons than your desire to do everything and only “excellently”. As a rule, these are all kinds of disorders of vascular tone, which cannot be called a disease, but require attention no less than any chronic illness.

GIRL-MEANING

Your portrait. As the barometer needle drops, your vitality drops to zero. You mope and become sour during the weather. Drowsiness, fatigue, frequent headaches, increased excitability, anxiety, sensitivity to cold, a tendency to motion sickness in transport and fainting poison your life and break your character. And all because normally your blood pressure does not exceed 95/60 mmHg. Art.

What to do. Dealing with “low blood pressure disease” is a thankless task. But there is still reason for optimism. Proof of this is the fairly successful work that has been carried out for many years with a whole group of hypotensive patients within the walls of the Sechenov Moscow Medical Academy. Physiotherapy exercises and medicinal therapy in such classes are necessarily complemented by water procedures, reflexology, and special massage.

You can adjust the pressure yourself:

First of all, visit an endocrinologist. It is quite possible that the main source of your troubles is a hormonal imbalance, which, by eliminating it, will make you feel human again
Hormones have nothing to do with it? Try changing your diet. The hypotonic diet is simple and enjoyable. In addition to traditional coffee and tea, anything salty increases blood pressure: herring, cucumbers, sauerkraut...
Does not help? Try stimulants of natural origin: tinctures of Eleutherococcus, ginseng, Schisandra, pantocrine
But be careful with alcohol. Cognac, which dilates blood vessels (and therefore lowers blood pressure), is not for you
Some medications are also prohibited - for example, nitroglycerin or the famous Viagra. In combination with hypotension, an already dilating elixir can cause severe collapse
Finally, the last piece of advice that doctors never tire of giving: when trying to stabilize blood pressure, do not overdo it. Whether it’s drug therapy or fitness classes, extremes will not lead to good. Try to lead a lifestyle that is most comfortable for you.

VEGETOVASCULAR DYSTONIA

Your portrait. You turn pale and/or red easily, your limbs become cold and numb, you often experience dizziness, paroxysmal headaches, excessive sweating, rapid or slow heartbeat, difficulty breathing, sleep disturbances, and at the same time you quickly get tired and feel like a “squeezed lemon” .

What to do:

First of all, increase your sleep time to at least 8-9 hours a day. Reduce your alcohol intake and, if possible, quit smoking
Stay in the sun more often: phototherapy is an excellent prevention and treatment of this disease!
A sure remedy for autonomic disorders is a daily contrast shower, swimming, walking, running, aerobics and a special diet with a high content of potassium (there is a lot of it in potatoes, eggplants, cabbage, apricots, prunes) and calcium with vitamin D3. But all kinds of pickles, marinades, salt, strong tea, coffee and chocolate are best limited
Learn to relax and breathe correctly: shallowly - on the count of “one”, inhaling and deeply - on the count of “two, three”, exhaling, protruding when inhaling, and drawing in your stomach when exhaling.
If, despite everything, the ailments continue to torment you, do not despair. There are also modern medications, psychotherapy sessions, therapeutic exercises and such miracle inventions as a “dry” hydromassage bath and a special wellness capsule with phototherapy, special temperature conditions, vibration massage and individually selected music.

Did you know?

The black color of clothing, although it makes you look slimmer, does not add vigor. Scientists have found that at receptions where it is customary to wear tuxedos and dark dresses, guests get tired 2 times faster than at informal parties.

Feeling tired?

Choose red clothes - it will charge you with energy.

Are you expending your energy too actively, are you excited, nervous?

Wear blue or green - these colors immerse you in calm and serenity.

Are you tired of communicating with clients and family?

Pay attention to the beige and light brown colors - they exude warmth, trust and friendliness.

Figures and facts

Over the past 20 years, the time we spend at work and in transport has increased by an average of 158 hours per year.
We do housework 1,473 hours a year. This is the same amount of work that we did in the 60s of the 20th century, when most women were not so actively involved in their careers.
Only 24% of us can say that “life is good.” In 1970, 37% of women thought so.
Every 4th woman will experience serious depression during her lifetime. In the previous generation, only every 17th person suffered from it.
Manifestations of PMS today have become 5 times more severe than 30 years ago, and the percentage of women suffering from migraines has doubled.

YOUR RISK OF DEPRESSION

How to distinguish incipient depression from just a bad mood? Test yourself with a special test developed by William Tsung, an American psychology professor at Duke University Medical Center.

Based on how you have been feeling in recent weeks, write next to each statement the letter that corresponds to how you feel.

A - rarely, B - sometimes, C - often, D - almost always.

I feel despondent, melancholy, and sad.
I feel better in the morning.
At times I want to cry for no particular reason.
I have a bad dream.
I eat as much as usual.
I like to communicate with attractive men.
I'm losing weight.
I complain about constipation.
My heart is beating faster than usual.
Lately I've been tired for no apparent reason.
Clarity of thought and the ability to generate fresh ideas never leave me.
I am not annoyed by household chores and work routine.
Due to mental anxiety, I cannot stay in one place for a long time.
I look to the future with hope.
My nerves are tense as a string.
I easily take responsibility and make decisions.
I know what I need for my family and other people.
The feeling of fullness of life does not leave me.
I think if I'm gone, no one will notice.
Everything that made you happy in the old days gives you the same pleasure as before.

Questions 1, 3, 4, 7, 8, 9, 10, 13, 15, 19 are negative. Rate the answers to them as follows: A-1, B-2, C-3, D-4.

All other questions are positive. For answers to them, count the points in reverse order: A - 4, B - 3, C - 2, D - 1.

Add up the points you get and see what happens.

From 20 to 49 points. You are cheerful, energetic, full of strength and optimism. Your distinctive feature is the ability to rise above circumstances and, in the most difficult life situations, try to change them in your favor. You are not easily unsettled even during the transitional season. There is nothing to worry about - the risk of falling into depression in your case is negligible.

From 50 to 60 points. No matter what happens, you try to control yourself and not become limp from troubles. But does this always work out? The bitterness of disappointment, the pain of resentment, and feelings of failure are familiar to everyone. You shouldn’t push them into your subconscious, pretending that you don’t attach importance to them. This is a surefire way to get depressed. All negative emotions must be “reacted”. Feel free to cry into your vest, try writing poetry, find your own original way to get rid of the blues.

From 61 to 80 points. You are often out of sorts and acutely worried about the failures that haunt you. Try to take life easier. Be lenient towards others, forgive insults more often. People of your type, who are naturally endowed with weak mental immunity, are strictly contraindicated from accumulating negative emotions: the likelihood of ending up in depressive captivity is extremely high. To improve your mood, learn to relax, master the basics of auto-training. Acupuncture, thalassotherapy and herbal medicine are indicated for you.

At the Euromedprestige medical center there is a whole program aimed at relieving fatigue, restoring vital energy and health. Start the fight against illness with a high-quality diagnosis; perhaps the cause of your fatigue lies in the failure of the vital systems of the body. Our center employs professional doctors: endocrinologists, cardiologists, neurologists, gastroenterologists, chiropractors, massage therapists, etc.

If the reason lies in a bad mood, lack of sleep, depression, then massage, hydromassage, manual and thalassotherapy sessions will help to cope with such problems.

The use of various techniques will allow you to achieve a tonic or sedative effect, depending on your wishes and medical indications. You just need to trust the professionalism of our doctors and have a lot of fun to get rid of chronic fatigue for a long time.

“Nothing makes me happy, everything seems gray and dull. I’ve already forgotten the last time I dreamed about something. It seems that I have turned into an old woman - decrepit, weak, always dissatisfied. Tired of everything. What to do?"

Everyone has similar thoughts. At a certain point, a person gets tired of his work, daily responsibilities, and those around him. Even from myself. Why is this happening? How to start living in a new way, and most importantly, where to get the strength for this?

What is happening to me?

The truth is that we all get tired. Sometimes a person is exhausted by a series of troubles and problems that have to be constantly solved. But most often this feeling occurs for no apparent reason. Every day the apathy grows and at a certain moment comes the understanding that something needs to be done. But what? Without understanding the reasons for this condition, any action will resemble fighting with windmills. Therefore, first of all, you need to sit down and understand yourself a little.

What can cause overwhelming fatigue?

What to do?

So, what to do if you are tired of problems and everything that happens? The problem needs to be approached comprehensively. It is equally important to get your physical and emotional state in order. You need to sleep well, eat right, and move more. At the same time, you should learn to distract yourself from joyless thoughts. You need to be able to be positive.

Author's story. “At one time it seemed to me that I was very tired of what was happening. I just wanted to lie there and do nothing. I don’t know how it would have ended if one day a puppy hadn’t come to the house. At first I just fed him, and then I took him in for good. As a result, my troubles increased. I had to walk Luchik (that’s what I named the puppy) every day, feed him, and clean him. It would seem that my troubles have increased. But with him I gained an interest in life. Ray met me from work and wagged his tail cheerfully, kissed my hands, swam with me and slept. We became very attached to each other. And later I met a guy who was also walking his pet, and after a couple of weeks we started dating.

And that's what I want to say. When you are very tired, you especially need love. You just need to let her into your heart. You don't have to have an animal. You can just help someone. Visit a lonely grandmother-neighbor. Feed homeless people or animals at the zoo. Donate some things to an orphanage. Love and kindness towards others is the best healer. If you learn to give it for free, your fatigue will go away as if by hand.”

Where to get strength?

When it seems like you have absolutely no energy, it’s time to start organizing your day. To feel physically good, it is useful to listen to the following tips:

Go to bed no later than 23:00. The fact is that the body rests best at night. The necessary hormones are produced that are responsible for youth, beauty, and good mood.
Sleep at least 8 hours. This is exactly how much time your body needs for you to feel rested and full of energy.
Start your day with a little exercise. Just 10 minutes of simple exercises will give you a boost of energy for the whole day. By the way, at the end you can take a contrast shower, this will invigorate you even more.
Have a delicious breakfast. People who skip their morning meal feel tired throughout the day. Therefore, to feel full of energy, you need to eat well in the morning.
Introduce into your diet foods rich in magnesium and B vitamins (nuts, beans, spinach, seafood, meat, liver). They are the ones responsible for emotional balance. Another option is to take vitamins.
Give up bad habits. Try to limit your consumption of coffee and alcoholic beverages. Quit smoking. Such addictions greatly undermine the human psyche.

How to bring back the joy of life?

Positive emotions are very important. But how to get them? Don't wait for someone to come and pull you out of your sad thoughts. Get started on your own:

In conclusion, I would like to add that the thoughts “how tired I am” are just thoughts. They only become a problem if you get too hung up on them. So isn't it better to spend this time on something more pleasant and useful?

Irina, Rostov-on-Don