How to correctly formulate a desire and what methods exist? What are the benefits of the plank exercise?

1. There must be ONE desire at the time of “ordering”.
2. A desire should not be a condition for the fulfillment of other desires.
3. A desire should, through its fulfillment, evoke ONLY FEELINGS, and not thoughts about new desires.
4. The desire must be “ecologically friendly”.
5. The desire should concern only you, and not third parties.
6. You need to wish to the maximum.

Let's take a closer look at these 6 points:

1. There must be ONE desire at the time of “ordering”.
How do we most often desire?
Here is a typical example: “I want seven million. For three - I'll buy myself luxury apartment in a prestigious area. For one - a cool car. For a couple more, I’ll go see the world, to....”
Stop! This exaggerated desire contains a bunch of other desires that may not be at all related to the initial one. It looks like some kind of matryoshka doll. This multi-layer design does not work! In order for each of the individual desires to come true, you need to work with it separately. Why?
Imagine that you are a parent. Your child comes to you and asks for one hundred rubles. What's your reaction? Of course, the first thing you will ask him is why he needs this money. Suppose a child intends to build a house for a hamster (this is a DESIRE: to build a house - that is, the construction process itself) and he needs planks, nails, a hammer... That is. the desire to HAVE MONEY breaks down into THREE SEPARATE DESIRE:
1. have planks,
2. have carnations,
3. have a hammer.
The child figured that one hundred rubles was exactly the amount that should be enough for everything needed. But you, the parent, know that you already have a hammer in the house and there is no need to buy a new one. That you can bring planks from work, but you only need to buy nails for 30 rubles. Thus, the hamster gets a new home, the child gets pleasure from creative work, and you are satisfied with the economical solution to the issue.
The same thing happens between us and the Universe, which is the main giver of all our blessings, so to speak, our mother. Well, how are you for your child.
Moreover, the Universe will always act in the most rational way.
So, break your multi-layered, multi-component desire into components. Each component should be as basic as possible.
How to select components? With the help of questions and answers to yourself and your loved one. It’s better to write it in order to understand it thoroughly yourself.
How to understand what desire can be called “elementary”?
Very simple:

2. A desire should not be a condition for the fulfillment of other desires.
So, let's figure out our desire. What should it look like? Something like this:
Question: Why do I need seven million?
Answer: To buy an apartment, a car, start a business, put the nth amount in the bank, pay off debts…. and so on.
You clearly see that your desire is split into several other desires. Now you need to work with each of them (apartment, car, business, bank, debts) separately. But according to the same scheme.
Let's continue with an example.
Question: Why do I need an apartment?
Answer: To get rid of parental guardianship
(The answer is typical, of course you may have any other options. For example, so that each member of my family has enough space.)
Next question: Why should I get rid of my parents' care?
Answer: To have more personal freedom (options: the ability to bring home whoever I want, get rid of listening to constant moralizing, etc.)
Next question: What happens after my wish comes true?
Answer: I will…. (what will you?)
Once your answer is expressed in FEELING, it can be considered “elementary”, i.e. the very desire that needs to be “ordered” for fulfillment.

3. A desire should evoke in you, through its fulfillment, ONLY feelings, and not thoughts about new desires.
So, what will happen to you after your wish comes true?
Correct answer: “I will FEEL... happiness! Satisfaction! Total fun! ....” Or something like that. Although the answer is: “I just want it that way!” - is also accepted.
Let's return once again to the example of the desire for seven million. If we ask him our question, we get this: “When I have “item A” (i.e. seven million), I can also have “items B, C, D.” Do you see? None special feelings, except for the feeling that something else needs to be done with this money. And this is a sure signal of the INCORRECTNESS OF DESIRE.
Now if the answer were: “Oooh! I'll put this money in this one glass jar, I’ll put it on my desk and every day I’ll be stunned by the sight of my seven million in the bank...” - that’s it, that’s it right desire. But is this what you want? However, if you just want money, then order it. Why be ashamed? And at the same time you can order an apartment, a car, a business, debt distribution and everything else. PARALLEL!
If, parsing our conditional example with the desire for money, we found out that the apartment, for which part of the desired amount was intended, is only a MEANS of getting rid of parental guardianship, then we need to order (ATTENTION!) - not an apartment, but a MEANS OF RIDING FROM PARENTAL CUSTODY. After all, you can get an apartment, but you can’t get rid of guardianship. Parents - they can help you new apartment get it. Even if she ends up at the end of the world!
So, think carefully about the result of your desire - the Universe will embody exactly the RESULT.
If you want to meet a prince in a silver BMW in order to marry him, then your desire is NOT to meet a prince, but to MARRY a prince. Do you feel the difference?
Your desire should be “naked” of any other desires and its fulfillment should evoke in you only feelings of satisfaction, happiness or even euphoria. That is, it must be “elementary”.

4. The desire must be “ecologically friendly”.
This means that no one should suffer as a result of your desire. It seems simple. But in reality, sometimes it turns out the other way around. And many are generally afraid to do something in advance, what if they harm someone?
How to avoid unwittingly causing trouble to others? Unfortunately, it’s impossible to completely avoid troubles in life, that’s how life works. And it is quite possible that your burning desire to receive nice apartment it will turn out that you will inherit the apartment from a relative who suddenly died.
But! It is important to remember that in this life, in any case, everything is under the control of the Universe, which takes into account each individual life scenario and automatically blocks any “unauthorized” attempt to change something radically.
Your desire will always be fulfilled in the most rational way, but taking into account life scenarios all the characters in the action. So relax and accept everything as it comes. That is, with gratitude!
A few words about why you shouldn’t deliberately create trouble. Suppose you are overcome by the desire to harm someone. Suppose you even think that you are right. And that the “object” deserved to be punished. Now think: Is your rightness the most rightness in the world? And do you consider yourself to have the right to punish and pardon at your own discretion?
Therefore, for your own safety, do not create dangerous situations for others!
When launching the boomerang of your desires, keep in mind that these flying devices have one nasty habit - they come back. So let your “boomerangs” be only good, so that you do not need to be afraid of their return.

5. The desire should concern only you, and not third parties.
Very often the following desires arise: “I want my child...”, “I want my husband...”, “I want my parents...” Familiar picture, right?
So, SUCH desires DO NOT WORK!
What to do, you ask? Is everything really hopeless? No, why not? You just need to change your desire a little. It should concern you, and not your child, husband, parents, boss, etc.
It might look something like this: “I want to be proud of my child, who gets straight A’s,” “I want to do everything homework together with her husband,” etc. In a word, turn the “arrows” on your feelings in connection with the fulfillment of your desire - that’s all.

6. You need to wish to the maximum.
One good man said: “You have to wish a lot and often. You need to wish to the maximum. You still won't get everything. But the more you want, the more you get.” And this is true!
If you want a car, let it be the best car, in your opinion. What are you saying? Don't have money for one? Is there any for the old Zhiguli car? Also no? Then what's the difference? Instead of wishing for something bad, wish for something awesome!
The universe is vast and inexhaustible. And limitless, as you might guess. All the restrictions that you have in life are restrictions associated with the bad flight of your imagination. Well, then pull the elevator and soar up!

A few more tips for the correct fulfillment of desires:
1. The desire should not be tied to time. Often we want to get something for some specific date. The desire, of course, is humanly understandable, but...
Firstly, the time condition creates a situation of waiting for the fulfillment of a desire. And the desire must be “released”. Only those wishes that you “ordered” and that you “forgot about” are fulfilled.
Secondly, the Universe will still fulfill your order the way and WHEN it is most optimal for everyone, including you. Give her this opportunity - relax and don’t get attached to a time frame.
2. Tune in to the Universe - don’t give up your chances! You may ask, how to distinguish a chance from a “non-chance”?
Firstly: you begin to carefully monitor changes in your life, “accidents”, “suddenly”, “somehow by itself”. This is already the beginning of your happy changes. Don't cling to the past, embrace change with joy. These are your Happy Twists of Fate. It is the Universe that begins to unfold and shape events and circumstances so that you get what you want.
Don't create your own scenarios. Moreover, do not cling to them if you created them unwittingly. Do not stop the Universe from fulfilling your desire in the BEST WAY FOR YOU.
Secondly: trust your feelings and do not refuse offers. It is very important! But since we've all been taught to trust more brains, then at first it will be difficult. However, there are no hopeless situations!
The first thing I can recommend is: start small. The larger, more ambitious your desire, the more difficult it is to fulfill it, the less faith you have in your own strength, those more likely that you will miss opportunities. So try yourself with trifles. Not a single artist begins to paint from a monumental canvas; everyone begins with sketches and sketches. So you will do the little things first.
Well, for example:
1. So that it doesn’t happen traffic jams during rush hour at the exact moment I'm driving.
2. So that any official fulfills any of my requests, as if for his own and beloved son (daughter).
3. So that my boss dotes on me.
4. To….
Take action!
But first, re-read the list of small desires offered to you. Is there anything alarming about him? No? Then go back and re-read point five - EXPRESS IT CORRECTLY.
Have you reread it? Fine. And where on the list is something wrong? Desires must relate to you, and not to third parties. We are rewriting everything!
Like this:
1. So that I always drive on free roads.
2. So that I immediately receive what I want from any official.
3. So that my boss and I have a wonderful relationship...
... and so on down the list.
By fulfilling your small desires, firstly, you will feel your strength, and this will give you confidence.
Secondly, you will begin to trust yourself more. After all, if you can influence situations in small ways, you can do it in big ways.
Third, you will have a special sense of “chance.” And when it appears, that’s it, you can move mountains.
In a word, do not be afraid to wish - everything is in your hands. But, before you take on the realization of your desires, still work through them thoroughly, including analyzing them on paper and “feeling” the results. Spend some time, at least a few days, on this, so that there is a clear feeling in your soul - you WANT THIS!
Don’t tell yourself: “I’ve wanted this for so long that there’s nothing to think about.” Even cherished dreams rose-colored childhood require preliminary revision and reworking.
And as a result you will be HAPPY. Or at least you will experience a feeling of deep satisfaction :)
3. And one more reminder.
No one can be free from the law of cause and effect. Therefore, when considering your next desire, try to avoid any negative feelings and actions. Especially feelings!!! So that they, these negative feelings, did not become a cause generating even more negative consequences.
Remember: your desires are a boomerang! Your feelings are a boomerang too. Therefore, think positively and wish only positive things.
For example, if it seems to you that a competitor is hindering the prosperity of your business, then you should not wish for the ruin of the competitor. Wish your company prosperity, imagine all the details of this very prosperity... What will happen to your competitor in the end is not your concern. The main thing is that everything will be wonderful and wonderful for you.
If you have to write a test or take an exam in a subject in which you are not very good... or even very bad, then wish to receive the highest score, and not a teacher’s illness or a volcanic eruption strictly under the building of your educational institution.
4. And one more small but important note.
When working with your desires, do not chat about it with anyone! Remember that we all live at the intersection of diverse desires diverse people. So, the less those around you know about your intentions, the less they can influence the results of the fulfillment of your desires with their own, reciprocal desires.
5. For people who are not yet very experienced in consciously fulfilling their desires, in order not to get confused in their ordered and only those preparing to order desires, at first it is better to write your desire on a piece of paper. Get into the habit of writing your wish on a separate small piece of paper. Store the leaflets in a special envelope and review them periodically. Or get yourself a special notebook for the same purposes. Whoever likes it.
When you have some experience and, of course, positive results, then you can refuse the piece of paper. Although it is always useful to write down your wishes and keep these notes, so that later you can see what came true and how it corresponds to your order. Once you receive the results, you can make a corresponding mark on the piece of paper.
So now your main concern is to desire for yourself what your soul longs for. And how all this will come to life - let the Universe wonder. That's what the Universe is for!

Based on materials from the book “Become the Master of Your Life” by Eugenia Bright

Found it here:
http://www.aif.ru/health/article/31829

None of what was wished for under last year’s Christmas tree with champagne and Olivier came true? Maybe there's something wrong with Olivier? Or did you wish for the wrong thing? Or maybe not?

It has been noticed that wishes that are made by big holidaysNew Year, birthday, anniversary, come true more often and somehow more fully than those that were dreamed up on the go, in the bustle of everyday life. Because “holiday” dreams, as a rule, are conceived on a grand scale, with soul and with great emotional excitement. But your plans will come true on an ordinary day, if you follow some rules.

The main thing is not to waste time on trifles. You are expecting something very important from life for yourself. And life gives us exactly what we expect from it. However, sometimes we do not even suspect that life is ready to give us much more than we can imagine. So ask for more! Allow yourself to wish! For example, not “an increase in salary of 5,000 rubles,” but “an increase in income by at least five times.” Not a “village in the village”, but a “villa on the coast”. By the way, when we're talking about about finances, psychologists advise wishing for an amount three times larger than you need. That is, if you decide to become a millionaire, wish for at least three million in the desired currency.

Formulate it correctly. Usually, wishes that are formulated either very narrowly, specifically, or, conversely, very broadly, are fulfilled more “correctly”. What do you think is better - to order “personal prosperity and financial well-being” or “ a lot of money, so much money that I have whole bags of it!” One of my acquaintances ordered bags - and got a job as a chief accountant in a commercial structure, where he simply sat on bags of money waiting for a cash-in-transit vehicle.

Replace complaints with suggestions. A correct wish is a positive statement, without any negative particles and the prefixes “not”. No negativity, no “I don’t want.” Desire is when “I want!” To correctly formulate all your “I want”, you need to start from the stove - from yourself today and your pressing problems. Sometimes it’s even difficult to admit them to yourself. But you still think about them constantly, endlessly scrolling through your head. Take a piece of paper and write the title in large letters: “Everything is bad.” And write down everything in a column, your troubles, real and imaginary, everything that bothers you, worries you and keeps you up at night.

There's really nothing complicated here, just turn on your inner " complaint book“, as if you were opening your soul to a close friend. It is better to go incrementally, from minor troubles to increasingly global horrors. For example:

– I’m fat (nightmare!).
– I work as an accountant, but I’m a bad accountant.
– I hate my job.
- I hate my boss.
– The man of my dreams left me.
- I failed the exam.
- I am bad.
- Nobody loves me.
- Everything is bad.
- Life hasn't been good.

Write until your imagination runs out. When the list of your troubles finally ends - and it will end faster than you think - take new leaf and for each of our troubles we imagine how it should have been ideally, “in reality”, if not for someone’s evil will... That is, we simply attribute to ourselves the pleasantness, happiness and joy that we want to have instead of the present trouble. And purely formally, we change each minus to a plus, and with exclamation point. We follow the list strictly, without missing a single complaint. We get:

– I want to be thin and slender!
– I want to become an excellent specialist!
– I want to love my job!
– I want to have a wonderful boss!
– I want the man of my dreams to meet me!
– I want to pass the exam with flying colors!
- I want to be cool!
- I want everyone to love me!
– I want everything to go great!
– I want life to be wonderful!

Now - attention! - test question: read your desires again, each time asking yourself, will this make me happier? The correct answer is: “Yes!” If doubts arise, it means that this desire is incorrect or it is formulated incorrectly.

Don't forget to say thank you. When your wish comes true, thank everyone who participated in making it come true. Yourself (you invented it and made a wish) and Life, Destiny, the Universe. Experts say: there will be results!

Interesting
What wishes do Muscovites make for the New Year? Having looked through the mail of Father Frost, which arrives at his Moscow estate in Kuzminsky Park, his press service notes that girls most often ask the main winter wizard for a worthy groom, men - profitable business and a new car, and the children – a computer. Unexpected requests also appear in Santa Claus's mail. So, some employees are asking to freeze their bosses. This year (and letters to the winter wizard can be sent all year round) Santa Claus received more than 22 thousand letters, and each of them was answered.

Personal opinion
Evgeny Knyazev:

– I believe in Santa Claus and every year I make wishes for him. And if you believe, then your wish will definitely come true! True, my desires are not material in nature.

Each sign has its own dream
Happy candle. This method is suitable for everyone, but especially for the fire signs of the zodiac - Aries, Leo and Sagittarius.

Take a thin, long wax candle, maybe a church candle. It is important that you can twist it in a spiral, forming exactly 7 full turns. Write your wish on a small piece of paper. Place the leaf on a saucer, attach a candle to the leaf and light it. Look at the flame, thinking how wonderful it will be when your wish comes true. Be sure to wait for the moment when the flame approaches the last, seventh turn. At this moment, carefully remove the note with the wish from under the candle and solemnly burn it in the flame when the happy seventh orbit burns. Leave the candle to burn out. And be sure to thank the Universe for your help!

Magical dishes. This delicious way of making wishes will be appreciated by practical earth signs - Taurus, Virgo and Capricorn.

Without interruption from New Year's table put a few grapes (or chewing marmalade) in your mouth and mentally say your dream. We secure the wish by putting the treasured coin in our pocket and carry it with us until the wish comes true. One more condition - at this time you cannot lend money to anyone!

Launching. If you happen to have a pond or river at hand, use their magical properties. While looking at the water, make a wish. Write it down on a piece of paper. Then make a boat from the note (displacement and availability scarlet sails don’t matter) and feel free to set him on his big voyage. Representatives of the water signs of the zodiac - Cancer, Scorpio and Pisces - really like this seaworthy option.

Ribbon on the ball. This method of making dreams come true is most suitable for the air signs of the zodiac - Gemini, Libra and Aquarius.

Buy air balloons filled with helium. For each desire, choose a ball of your own color.

Red – strength, increased self-esteem, sexual pleasure, conquest, healing, victory.

Yellow – creativity, sociability, new friends, trips and travel, joy.
Green - money new job, recovery, nature.

Blue – health, meditation, development of intuition, peace.

Pink – romantic love, wedding, tender feelings, reconciliation.

Orange – career, success, self-expression, luck.

White – cleansing, protection from all bad things, healing.

Tie a ribbon to each ball and write your wish on it. Be sure to end with the phrase: “May my wish bring only goodness!” is a safety system in case you thought or wrote something wrong. Release the balls and watch them fly up and take your requests to the heavenly office.

Photos from open sources

“Affirmations make the brain turn on and the legs move,” is my answer if someone asks for a brief explanation of why affirmations are needed and what they do.

And in more detail, an affirmation is an affirmative short phrase, with which you can program your subconscious to do and achieve what you want.

This phrase, repeated every day, seems to turn on the “start” in the body and the legs follow the path leading to the fulfillment of the goal. On this path happily coincidence helpers meet, and as a result, a dream comes true. It would seem nothing complicated: you take a phrase that symbolizes your goal and repeat it day after day. But it was not there. Eat certain rules and the tricks of constructing such phrase-programs.

How to correctly formulate your affirmation?

The more unique and individual the affirmation, the easier it is to “process” and launch it. Take any goal of yours (not from a book, not from another person, etc.). What do you want? How do you see the result? This result is your goal. For example, I want to publish a book of my poems. The result is a book. Affirmation “I will present a book of my poems in November 2018.” That is, the affirmation corresponds specific purpose(book) and was formed directly for this purpose (publish and present the book).

Determining the parameters for achieving the goal. By what specific parameters will it become clear to you that the goal has been achieved? “I earn a lot of money” or “I earn enough money” can be repeated endlessly, but the concept of “a lot” and “enough” are too vague. For some, 100 dollars is a lot, but for others, even a million is not enough. Phrases that are more specific work much better. For example, the phrase “I make $2,000 every month” is more specific.

Firstly, there is an amount that will satisfy the needs, secondly, there is a clearly formulated period of time during which a person will receive his money, and thirdly, specific phrases make it possible to clearly understand whether the result has been achieved or not. Of course, this doesn't mean that common phrases don't work. It’s just that with the phrase “I earn enough” it is difficult to understand when the goal has been achieved, when “enough” will come. Generalized phrases carry too many factors, and until you put these factors in order, it can take a lot of time. And even worse - a person may simply become disappointed. And add yourself instead positive attitude, a bunch of negative ones.

I have one example from own life, when the phrase was vague, not specific. This happened in 2011. I was invited to a master class at Oriflame. Naturally, they talked about the delights of cosmetics and big earnings. But what hooked me was the opportunity to go to the Venice Ball in Switzerland. I came home. I took a piece of paper and wrote on it in capital letters"I'm going to the Venice Ball." The affirmation worked. But... Since it was not compiled correctly, I did not go to the ball in Switzerland. Six months later, I moved to another city and completely forgot about the ball. And a year later I found myself at the Venice Ball, but in the Dnieper. The most important thing I got from the ball was walking along the red carpet to meet the photo and video cameras.

Brevity. Short phrases penetrate the subconscious faster. Plus they are easier to remember. An affirmation that is pleasant to the ear evokes more positive emotions, which helps the brain quickly get involved in working towards achieving the goal. If an affirmation causes rejection, positive effect most likely it won't.

The phrase should start with yourself: “I...”, “Me...”, “Me...” (i.e., in the first person). Affirmations can only concern the person himself, you personally, but not your environment. No one has the right to decide for another person. And such an affirmation is unlikely to work. For example, “My husband loves me” is an incorrectly constructed affirmation. That’s right – “I am loved by my husband”, “I am comfortable with my husband”, etc.

Here and now. When creating an affirmation, use only the present tense. When we ask for something in the future (or in the past), the brain takes it literally. In the past, it means it’s already passed and the person doesn’t seem to need it. In the future - it is not clear when this future will come, so the brain is simply waiting. Instead of “I can sing well” - “I sing well” (now and here). Or instead of “I found Good work” - “I work as a teacher at Moscow State University” (here and now).

“Not”, “Would”, “Can”, “Will”. In phrases we avoid the words “can”, “will” and particles “not”, “would”. Firstly, affirmation can only be positive. For example, instead of “I don’t smoke” - “Smoking cigarettes disgusts me.” Secondly, as we already know, the affirmation must be specific, but “would” introduces uncertainty, the brain begins to get confused and generally rejects this phrase. Therefore, instead of “I would like to live in Paris” - “I live in Paris.” Thirdly, “I can” does not mean that I will do it, but “I will” generally speaks of the future, which is not known whether it will come. Therefore, instead of “I can buy a car” - “I have a red Audi S8”, instead of “I will ride a motorcycle” - “I ride a Yamaha Virago motorcycle”.

Resource. Affirmation works well when it carries a resource for change. Why do you need to earn $2000 a month? Why love your husband? Why sing well? Why do you need a car or motorcycle? What will it give? What will you buy? If your affirmation fills you with strength, gives you a feeling of confidence, security, calmness, raises your drooping hands, saying it, you feel harmony, support in life, you are filled with joy, etc., then this is exactly the affirmation that is “ideally yours.” "

Emotions. Using the words “easy”, “joyful”, “with pleasure”, “comfortable” in your formulations allows you to feel positive emotions, which can fill you with enthusiasm and inspire you.

How to use affirmations correctly?

Say the affirmation regularly: in the morning after waking up and in the evening before going to bed. For example, I do this in the bathroom. You can do it in front of a mirror, looking into your eyes. At first you will feel an internal resistance, because the consciousness senses that the words do not correspond to reality. This normal reaction body. You just need to not give in and continue.

Be sure to speak out loud, that is, so that you can hear yourself.

Repeat several times (French psychologist Emile Coue recommends 20 times).

Emotions. Unlike the classical practice of self-hypnosis, where you need to speak with concentration, without unnecessary emotions, so that the words mechanically fall into the subconscious, affirmation must not only be supported by emotions (I wrote about this above), but it must also evoke powerful emotions at the moment of pronouncing, then the affirmation works many times faster. After all, when you are “burning” with your goal, you are not indifferent to it, you need it, the brain “thinks” that this is something vital - and “leads” us to achieve our desire. That is, the stronger and brighter the emotions, the easier and faster the affirmation penetrates the subconscious. For me, emotions are motivation. An affirmation simply has to make you feel good when you say it. If you feel discomfort, continue working on the text until you feel that it is yours.

Without “all at once”. In order not to create a mess in your head, it is better to say the same affirmation. Best effect achieved by concentrating on one thing. The more targets, the greater the dispersion, and as a result, the less result. Work through one affirmation first (at least a month), then the second, etc. You can work out about 4-12 affirmations in a year. It is best to repeat the phrase for 2-3 months.

No vinaigrette. It is worth saying the same phrase, adhering to one version of this affirmation. It’s not like today there’s one phrase, tomorrow there’s another one, but with the same meaning. Without vinaigrette in the head and in the speech.

Out of spirit and without faith. If you are in a bad mood or you do not believe in the power of affirmations, it is better to put the affirmation aside for a while and work with the reasons for your protest. Without positive emotional reinforcement, affirmations either do not work at all, because your feelings are opposed to what is being said, or they can lead to the opposite.

You can sing your affirmation (come up with your own song or put words to a well-known motive), you can mentally concentrate on it, you can write it down many times. This is like an addition to the main thing: pronunciation out loud in the morning and evening. You can also decorate the affirmation beautifully and hang it in a prominent place, for example, on a mirror, on a wall, or make a screensaver on your phone, computer, etc.

Thank the Universe for helping you realize your dreams.

Is it possible to find affirmations in Everyday life? Of course you can. The very first thing is the constantly scrolling thoughts in our head. Also, every day we come across a bunch of advertising slogans, which are sometimes difficult to keep up with. We often hear some sayings or signs, etc. Their huge disadvantage is that they mostly have a negative or selfish attitude, external, imposed on us.

Why are affirmations needed at all? What is their effect? What's the point? How it works? Affirmations can truly change your life because they erase long-standing negative thought forms and replace them with positive ones. This happens because a phrase repeated many times penetrates the subconscious and there creates a new positive attitude. Accordingly, this helps to change a person’s thinking, and as a result, life in general. Affirmations make it possible to achieve significant results in working on yourself.

Before creating an affirmation, imagine the result you want to achieve in as much detail as possible. Remember that phrases that contain the dynamics of development work best.

The influence of force has long been known human thought. Our subconscious knows how to wish correctly so that the desired comes true, but the consciousness of many does not believe in this and thereby rejects the admissibility of the dream coming true.

The secret to managing desires (making them come true) lies in a positive outlook.

Today there are special techniques teaching how to achieve what you want. Let's look at a couple of them.

The first is to root positive thoughts in your mind. To do this, you need to find the most problematic areas in personal life, work, social sphere that you would like to change.

Just under no circumstances should you write statements with a “not” in them. Some people, instead of a direct statement, use the opposite: instead of “I am healthy,” they say “I am not sick.”

This is fundamentally wrong with psychological point vision. The “not” particle already contains the energy of negation, so even if it’s yours, it won’t be effective because it carries a negative charge.

This is why you need to know how to wish correctly. After all, not everything here is as simple as it initially seems. But writing about your desires is not enough.

You must sincerely believe in them, and for this you need to introduce them into your consciousness and subconscious like a multiplication table.

This can only be achieved by daily repetitions of desire phrases. It is best to do this twice: before bed and in the morning.

First, you can read the phrases out on a piece of paper - hang a poster with them above the bed, on the mirror, or write them down in a diary or diary.

Subsequently, you need to learn them so that at any time during the day or night you can repeat them without hesitation.

Phrases must be spoken clearly and better out loud. If you still don’t believe in the idea in your heart, then it’s better not to start, because there will be no effect from empty muttering.

The main power of desires lies in faith. Remember, people believe and believed in absolutely different gods, but in Hard time When you contact them, they help.

And all because the power of their appeals lies in the belief that help will definitely come. For the primary effectiveness of the technique, at least a month must pass (on average 1-3 months).

The final result (speed of action) depends only on the depth and strength of your thought, faith in what you have started, in your capabilities. In addition, there should be only one statement in each area of ​​​​life.

Otherwise, they will push each other out in your consciousness and their effectiveness will begin to approach zero.

The second method, teaching, how to wish correctly, is based on using problems as signals for action.

To do this, you need to understand that problems in reality do not exist - there are only signs about the need to activate efforts in certain areas of life.

So, if you get sick often, it means that you do not need to treat the symptoms of diseases by suppressing them with synthetic drugs, but strengthen your health, immunity, and your own protective functions.

If you don’t have a job, therefore, you should not cry over your fate, constantly feeling sorry for yourself, but get up and go in search of it. You can't always get everything you want at once.

You need to approach it step by step. You want to get a job, which means you need to temporarily agree to any well-paid position.

Then, already having a certain income, and knowing how to wish correctly, you can start working towards acquiring a high-paying position.