Human gender role. About the formation of gender roles

With symptoms of impending or onset menstruation, such as tenderness in the breast area, Bad mood, loss of strength, irritability and pain in the lower abdomen are familiar to many women. Usually these days, work is not going well, and the mood is such that even members of the household try to be seen less often.

What experts say about painful menstruation, and how to relieve such pain ?

Why does your stomach hurt during menstruation - the main causes of pain during menstruation

Any woman (with rare exceptions) experiences before or during menstruation at least discomfort. The main complaint is abdominal pain.

Why is this happening?

First of all, don't panic : if there are no accompanying “signals”, and menstruation does not fall outside the framework outlined by doctors, then there is nothing to worry about. A natural physiological process (monthly rejection and release of the inner layer of the uterus, which, when contracting, causes pain) does not require an urgent visit to the doctors.

Painful periods have a name - algomenorrhea:

Primary algodismenorrhea. Increased contractile activity of the myometrium by tissue hormones and, as a result, cramping pain and vascular spasms. Typical for women 16-25 years old. Symptoms include nausea, headaches, upset bowel movements and pain in the lower abdomen a day or two before menstruation and in the first two days of menstruation. There are no pathological changes in the pelvic organs. Typically, the level of pain decreases after childbirth and with age.
Secondary algomenorrhea. IN in this case, there are any pathologies of the pelvic organs, and pain becomes a symptom of anatomical changes in the uterus.

TO causes of painful menstruation (dysmenorrhea), not associated with diseases of the female reproductive system, include:

Sex hormone imbalance (progesterone, which promotes contraction of the uterus, and prostaglandin, the excess of which increases the force of contraction of the uterine muscles), excessive activity of the thyroid gland.
Intrauterine device and other contraceptives.
High sensitivity to changes in the body.
Incorrectly positioned uterus.
Excitability of the nervous system.
Pain as a consequence of childbirth or.
Lack of proper physical activity.
Heredity.
Calcium or magnesium deficiency.
Not proper nutrition. Read also:

If pain during menstruation is short-term, the level of pain is tolerable, and there is no need to postpone everyday activities, then everything is normal, and there is no reason to panic .

10 best recipes - how to get rid of pain during menstruation

Reduce the level of pain during menstruation (provided there is no serious problems with women's health) traditional folk methods can help:

Dry heat, massage and rest
Heat will help relax the uterus and reduce the force of its contractions; a light massage of the abdomen (strictly clockwise) will relax the muscles.
Painkiller
1-2 tablets of no-shpa will help relieve spasms. Ibuprofen, spasmalgon or ketonal will help cope with severe pain. For pain caused by overexcitation of the nervous system (stress, etc.), a simple sedative can help - even ordinary valerian.
Oral contraceptives
Birth control pills contain hormones that help normalize hormonal levels. Such pills are very effective in relieving abdominal pain and other “effects” of menstruation. Of course, you should not start taking it without consulting a gynecologist.
Physical exercise
Of course, we are not talking about shock loads and, especially, not about abdominal exercises, but bending, rotating the body, and light stretching are quite suitable. Pilates and yoga, which involve working on muscle tone, also excellent remedy from pain.
Compresses and baths
For example, a bath with sea salt (take before and after menstruation for 15-20 minutes, daily). Also suitable are sitz baths (contrast) before the onset of menstruation and compresses during menstruation. After a bath or contrast shower, you should dress warmly and lie down for at least an hour.
Herbal teas, infusions, decoctions
Such remedies include chamomile and mint tea (you can add honey), parsley or sorrel, mineral water, tansy, acorns, strawberries, angelica, etc.
Massage
Lower back massage will help relieve spasms. Preferably with someone's help, although you can do it yourself. Place a tennis ball in two socks and lie on them with your back so that the balls are at the level of the lower ribs on either side of the spine. Gently press on them with your back and lightly roll the balls with your muscles.
Essential oils
Before your period and in the first days, you can rub the mixture from essential oils in the sacral region, as well as in the lower abdomen. Ingredients: St. John's wort oil (50 ml), marjoram (5 drops), clary sage (4 drops), yarrow (5 drops). Rub in a couple of times a day. Before the procedure, conduct an allergy test by spreading a little mixture, for example, on the elbows. Itching or redness is a sign of an allergy.
Swimming
The most useful and least traumatic way to relieve pain. The main benefits are the release of endorphins (a natural pain reliever) and muscle relaxation.
Cold on the stomach
“Freezing” pain is one of the effective methods. You should put an ice pack on your stomach (only in a towel and on top of your clothes!) for 15 minutes, no more.

Regarding the prevention of pain before and during menstruation, remember consumption of products with high content calcium (low-fat fermented milk), save activity (this also applies to sex - orgasm reduces the level of discomfort), keep spicy foods and coffee to a minimum in your diet, give up smoking and alcohol, don’t get too cold and avoid stress.

In what cases should you consult a doctor for pain during menstruation?

You should be wary and visit your gynecologist if...

Pain changes you familiar image life (you have to take a day off and lie in bed).
Severe pain lasts more than 2 days.
The pain is accompanied by nausea, diarrhea, headache.
Heavy bleeding is accompanied by the release of blood clots and lasts more than 1-2 days.
Severe pain is present even with the use of oral contraceptives.
Severe pain (for middle-aged women) appeared quite recently.
Ibuprofen, no-spa, analgesics do not help.
The discharge is more abundant than before (the pad lasts for 1-2 hours).
The cycle was disrupted and body weight decreased.

Such symptoms may indicate serious reasons for treatment. These usually include:

Endometriosis(aching or cramping pain radiating to the rectum throughout the entire cycle).
Fibroids, fibroids, polyps or uterine cancer.
Phlebeurysm.
Anomalies in the structure of the uterus.
Von Willebrand's disease.
Deficiency of platelets in the blood.
Inflammatory process in the genitourinary system.

To relieve pain during menstruation, natural non-hormonal drugs, such as Menalgin, are often used. It reduces pain, intensity, duration of menstruation and relieves psycho-emotional stress. Taking Menalgin in " critical days» reduces the need to use NSAIDs that adversely affect the gastrointestinal tract. If you are prone to painful menstruation, it is recommended to start taking the drug on the eve of the 1st day of your period. Menalgin has complex action: analgesic, antispasmodic, sedative and decongestant.

Under no circumstances should you suffer or endure severe pain! If you are concerned about your condition, immediately contact your doctor . A standard examination will reassure you or help you start treatment in a timely manner, which in any case will be beneficial.

The website warns: self-medication can harm your health! All tips presented are for reference only, they do not replace drug treatment and don’t cancel your trip to the doctor!

About one in ten women who suffer from period discomfort experience these symptoms - called premenstrual syndrome (PMS) - almost every month before their period begins. menses, for the other nine - occasionally.
Pain during menstruation occurs in 30-50% of women, but only in 5-10% of cases the pain is too severe (dysmenorrhea) and leads to decreased ability to work. Although many women experience menstrual pain without any visible genital abnormalities, sometimes period pain is caused by a pelvic infection, endometriosis, or damage to the uterus. If you have painful periods, it is best to consult a doctor to make sure there are no serious health problems. If there are no complications, a properly selected diet and vitamins will help get rid of pain during menstruation.

Algomenorrhea- painful menstruation, which is often observed in girls and young unmarried women. Pain appears 2-3 days before menstruation. They are cramping or aching in nature, localized in the lower abdomen and lumbosacral region. Accompanied by general malaise, headache, feeling of weakness, nausea or vomiting.

Apply dry hot towels, bags of hot sand or bran to the stomach and legs.
- You can put a bag filled with hot flax seed gruel on the lower abdomen, or compresses with hot semi-cooked barley or hay dust.
- General strengthening treatment (walking, skiing and skating, hardening swimming)

Recipes for painful menstruation

Brew 1 tablespoon of horsetail with 300 g of water. Leave for 1 hour, strain. Drink 50-100 g every two hours. When the pain begins to subside, drink 50 g three times a day. - 2 tablespoons of crushed leaves and stems of water pepper, pour 0.5 liters of boiling water, boil for 10 minutes in a sealed container, cool, strain. Drink 100 g three times a day before meals.
Pour two teaspoons of dry crushed gentian cruciform roots into three glasses of boiling water, simmer over low heat for 10 minutes, leave for 1 hour, strain. Take 100 g three times a day 30 minutes before meals.
Knotweed grass, horsetail grass, centaury grass, cinquefoil grass - in the ratio 1:1:3:5. Brew a tablespoon of the mixture with a glass of boiling water, leave for 1 hour, strain. Drink in sips throughout the day. Take 10 days for painful periods.
Pour a teaspoon of crushed elecampane root into a glass of boiling water, leave for 1 hour, strain. Take 1 tablespoon 4 times a day.
Pour 1 teaspoon of common lilac seeds into 0.5 liters of water, boil over low heat in a sealed container for 15 minutes, cool, strain. Drink 100 g every morning 15-20 minutes before meals.
Boil 50 g of black cohosh rhizomes for 15 minutes in 1 liter of water, leave for 15 minutes, strain. Drink 1 glass three times a day 20 minutes before meals.
Cinnamon - 5 g, cloves - 3 g, chamomile flowers - 50 g. Pour the herbal collection into 1 liter of water and boil over low heat in a sealed container for 30 minutes. Strain. Drink 1/2 cup 3 times a day during pain.

Medicinal herbs for painful menstruation

Lovage officinalis (roots). Pour 1 teaspoon of well-chopped roots into 1 glass hot water, keep in a closed enamel container in a water bath for 30 minutes, cool for 10 minutes, strain through 2-3 layers of gauze and increase the volume of the resulting broth boiled water to the original one. Take 1-2 tablespoons 3 times a day for 30 minutes. before meals.

Celery (root). Pour 2 tablespoons of chopped roots into a glass of cold boiled water, stand for 2 hours and strain through 2-3 layers of gauze. Take 1/3 cup 3 times a day.

Elecampane. A decoction of the root is used for painful and irregular menstruation, as well as for the prevention of premature birth (pour a teaspoon of crushed root with a glass of boiling water, boil for 10-15 minutes over low heat, leave for 4 hours. Take a tablespoon 3-4 times a day).

Wild strawberry. Pour a tablespoon of leaves into 2 cups of cold boiled water, leave for 6-8 hours, strain. Take 1/2 cup of infusion daily for excessive menstruation. Prepare an infusion of leaves according to another recipe: brew a tablespoon of crushed leaves with a glass of boiling water, leave for 30 minutes, strain. Take a tablespoon 3-4 times a day.

Calendula officinalis. A 2% solution of calendula tincture (a teaspoon of calendula tincture in 1/4 cup of water) is used in the form of douches to treat cervical erosion and Trichomonas colpitis.

Stone berry. A decoction of the leaves is used to stop menstruation, leucorrhoea and other gynecological diseases.

Stinging nettle. a) Juice from fresh leaves nettle take 1 teaspoon orally 3 times a day in 1/4 glass of water 20 minutes before meals for excessive menstruation and various bleeding.
b) Liquid nettle extract (pharmaceutical preparation). Take 30-40 drops 30 minutes before meals in 1/4 glass of water to prevent uterine bleeding.
c) A cotton swab moistened with juice from fresh nettle leaves, or a paste of leaves on a swab into the vagina for cervical erosion.

Sea buckthorn. For gynecological diseases - cervical erosion, endocervicitis, colpitis - sea buckthorn oil is used in the form of tampons. The treatment is long-term, epithelization occurs after 8-12 days, sometimes earlier. The results are lasting.

Horsetail (herb). Brew 1 tablespoon of raw materials in a teapot. If menstruation is especially heavy, drink 1 tbsp. a spoonful of decoction every 2 hours, later 3 times a day and 1 tablespoon.

Melissa officinalis (leaves). Pour 2 tablespoons of crushed leaves with 2 cups of boiling water, leave for 1 hour. Take according to? glasses 3 times a day before meals.

Water pepper (herb). Pour 1 tablespoon of herb with 1 glass of boiling water and let it brew for 1 hour. Take 1 tablespoon 3 times a day.

For uterine bleeding, cucumber vines collected in the fall after harvesting cucumbers are used with great effect. The grass is dried, finely chopped, washed in cold water from dust. 50 gr. herbs pour 1/2 liter of water, bring to a boil. Infuse and take half a glass 3 times a day. Bed rest for 2-3 days is advisable.

A woman may be bothered too much heavy menstruation (menorrhagia), as well as uterine bleeding ( metrorrhagia) between menstruation. Particular attention should be paid if the cycle lasts less than 21 days - in this case, you must immediately contact a gynecologist-endocrinologist or hematologist (specialist in blood diseases), who will find out the cause of the dysfunction.

The causes of uterine bleeding and heavy menstruation can be hormonal abnormalities, blood diseases, gynecological diseases and inflammatory diseases of the pelvic organs.
The fees help cope with heavy periods. Shepherd's purse herb - 30 g, knotweed herb - 30 g, mistletoe herb - 30 g, valerian root - 30 g. 1 tbsp. Brew the mixture of herbs with a glass of boiling water and drink a glass in the morning and evening.
If this mixture does not help, try another.

Mix 10 g of oak bark, 25 g of shepherd's purse herb, 25 g of yarrow herb and 25 g of cinquefoil root. 1 tbsp. Brew the mixture with a glass of boiling water and drink. Drink a glass of decoction in the morning and evening.

Painful periods. Mix valerian root, mint leaf and chamomile flower in a ratio of 1:1:2, pour a glass of boiling water and leave for 30 minutes in a warm place. Strain. Drink 2 tbsp. 3 times a day after meals.

More than half of the world's women experience pain varying degrees heaviness during menstruation. This can be either a slight tugging sensation in the lower abdomen or severe cramping pain, which is extremely difficult to endure. In most cases, unpleasant sensations are normal and there is no need to fight them. If they are the only ones that bother you, then pills for pain during menstruation, which can be found in any pharmacy, can be your salvation.

But if, in addition to pain, there is diarrhea, nausea, vomiting, headache, dizziness and even fainting, a doctor’s consultation is necessary. Severe dysmenorrhea may indicate serious disorders in the body.

If there are no other reasons for concern and the woman’s main complaint is pain during menstruation, then there is no need to worry. This pain may occur due to active contractions of the uterus.

The menstrual cycle proceeds in such a way that approximately once a month the uterus, intensely contracting, begins to reject the inner layer of the epithelium. Contractions are caused by a large release active substances– prostaglandins. The result is pain of varying severity.

Pain during menstruation may intensify under the following circumstances:

poor nutrition;
lack of physical activity;
recent birth or;
hereditary factor;
the presence of an intrauterine contraceptive device;
stress, shock or increased emotionality.

Many women immediately ask themselves: what to drink if their stomach hurts during menstruation? But knowing its causes, you can avoid taking medications.

Eating fatty, fried and spicy food not recommended during or before menstruation. The more the outflow of water from the body is delayed, the higher the likelihood that the pain will intensify.

The same can be said about physical activity. Moderate activity allows food to be absorbed faster, prevents water stagnation and improves blood circulation.

If a woman has undergone an abortion, childbirth or surgery in the last six months, then a natural consequence may be pain during menstruation. This phenomenon is normal and is the result of physical intervention.

Such pain usually goes away within a few months. Also, pain may intensify due to a contraceptive installed in the uterus or another one.

Is dysmenorrhea normal or a reason to see a doctor?

The degree of pain depends not only on the number and strength of contractions, but also on the level of the pain threshold - some women tolerate pain more easily than others.

But if the discomfort is too strong, you need to pay attention to the presence of other alarming symptoms, since dysmenorrhea can accompany such serious disorders as:

spontaneous abortion();
low calcium levels;
decreased progesterone levels;
ovarian cyst;
bend of the uterus;
various inflammations of the genital organs.

Primary dysmenorrhea occurs in young girls immediately after the onset of menstruation or within 3–4 years. Most often, emotional girls experience severe pain. There are two types of dysmenorrhea: adrenergic and parasympathetic. They differ in the accompanying symptoms.

Adrenergic type is expressed in an increase in the level of dopamine and adrenaline, as a result of which a person’s hormonal background changes. This is manifested by tachycardia, constipation, headaches, and vasospasm.

With parasympathetic type of dysmenorrhea, on the contrary, diarrhea, swelling appears, the heartbeat decreases, excess weight. Both types do not pose a danger to the body and are the norm, especially often manifested in girls of asthenic physique.

You need to sound the alarm in the following cases:

pills for stomach pain do not help;
heavy bleeding, with many clots;
unbearable pain, nausea, vomiting and other unpleasant symptoms.

It is necessary to urgently consult a doctor. Sometimes the cause may be an incipient miscarriage, which can easily be confused with menstruation. Because ignoring its symptoms and delaying seeking help can cost not only your health, but also your life.

How to prevent menstrual pain?

Unfortunately, the realities of modern life are such that, regardless of the nature of pain during menstruation, it is impossible to fall out of the schedule of daily activities. Therefore, many women find many ways not only to get rid of abdominal pain, but also to prevent it.

Approximately 3-4 days before the expected date of the onset of menstruation, you should give up coffee, fried, fatty foods, foods with a lot of seasonings, and sweets.

It is undesirable to consume dairy products. Raw or boiled vegetables, fruits and berries will be useful. You should eat boiled lean meat. By the way, the liver, which is rich in iron, necessary for the body, losing blood. Be sure to eat grains, especially buckwheat.

The best drinks that you can drink during menstrual pain to eliminate them are herbal teas - with lemon balm, mint or chamomile. They can also be used before menstruation. Additionally, you can take multivitamins, preparations with magnesium and calcium.

Physical activity has a beneficial effect on blood flow and uterine contractions. Experts say that female athletes are much less likely to experience discomfort during menstruation. It's all about physical activity.

Unprepared girls, of course, do not need to set Olympic records. For those who are far from sports, an active walk in the park, walking, cycling or rollerblading is perfect. Women who visit fitness clubs can and should continue training, slightly reducing their activity.

On the eve of your period, you need to protect yourself as much as possible from stress and shock.

Medicines for menstrual pain

The first solution that comes to mind is to take a painkiller. But not every woman knows exactly which pills will help with period pain. Most quick effect non-steroidal anti-inflammatory drugs (NSAIDs) provide.

They relieve menstrual pain in 15-20 minutes and can even prevent severe pain if you start taking them 1-2 days before the start of your period.

The principle of action of NSAIDs is to block the production of prostaglandins, which cause too strong contractions of the uterus. After taking the pill, the contractions become less pronounced and the pain subsides, while the work of shedding the epithelium does not stop.

NSAID tablets containing active ingredients such as:

Ibuprofen;
Indomethacin;
Diclofenac sodium;
Ketoprofen;
Piroxicam.

Aspirin is also an anti-inflammatory drug, but its analgesic effect is much lower compared to other drugs in this group. In addition, aspirin medications have a blood-thinning effect and may increase bleeding.

It is necessary to strictly adhere to the recommendations specified in the instructions, since exceeding the maximum dose can lead to serious side effects. No matter how severe the pain during menstruation, you should not take more than two NSAID tablets at one time. During the day, this drug is allowed to be taken no more than 4 times.

Various antispasmodics have proven themselves well, such as Drotaverine (the well-known No-Shpa), Papaverine and others, or analgesics (Analgin, Baralgin). Such tablets must be taken in a course and strictly adhere to the recommendations on the package.

It is also necessary to keep in mind that such medications have an extensive list of contraindications. It is best to consult a gynecologist or therapist before using them.

The names of pills for period pain may vary, so you need to pay attention to their active ingredient. This is especially true if you have previously noticed side effects or an allergy to a particular drug.

Take medications only with plain water. room temperature. It is strictly forbidden to take tablets with milk or hot tea. The temperature of the tea and the composition of the milk have undesirable reactions with the tablet. As a result, it will not have the desired effect, but it can be extremely harmful to the liver or pancreas.

Often, gynecologists answer women’s questions about what pills to take for pain during menstruation simply – contraceptives. By prescribing them, the doctor expects not only to protect the girl from unwanted pregnancy, but also to normalize the hormonal levels of her body.

In the absence of strong hormonal surges, pain during menstruation will become much less pronounced. To achieve this effect, you should take contraceptives long time, and only a doctor can select them to suit the needs of a particular organism.

How to relieve pain without drugs?

If the pain takes you by surprise, you can perform several breathing exercises. To do this, you need to take a comfortable position, sitting or reclining, and take a deep, slow breath in through your nose, and then exhale through your mouth.

Another variation of this exercise is with weights on your stomach (a medium-sized book is suitable, in no case should you use very heavy objects!). It is enough to perform 5-6 repetitions to relieve pain.

Warmth helps with sudden pain. For example, a heating pad or a plastic bottle with warm water placed on the stomach for 15 minutes. To eliminate pain that has already arisen during menstruation, you can drink something that will increase blood circulation, for example, hot black tea or non-alcoholic mulled wine.

Herbal infusions also have beneficial effects. Most often, during menstruation, they drink an infusion of raspberry leaves, oregano herb, and infusions of chamomile and lemon balm.

An effective remedy for pain is massage. The following types will help with menstrual pain:

lightly stroking the abdomen clockwise;
lower back massage;
acupressure.

Acupressure involves massaging a point on inside shins, 4–5 cm above the ankle. Short presses on it will relieve abdominal pain.

Moderate exercise may also be helpful for abdominal pain. Here are some of them:

Lie on your back and place your bent legs on the wall. Place emphasis on your feet for a few seconds. Repeat the exercise 3-4 times.
Lying down, place your feet on the floor. Smoothly, without straining the abdominal muscles, lift the pelvis up and return to initial position. Repeat 3 times.
Lying on your stomach, place your hands on the floor and arch your back as much as possible. Stay in this position for a few seconds, maintaining calm breathing. Do 3 approaches.

In a programme physical therapy There are other exercises to relax the lumbosacral region. All of them can help combat period pain.

Before you think about what pills to take when your stomach hurts during menstruation, you need to consult your doctor. It is he who will determine the degree of pain, its causes and acceptable methods of dealing with it.

In a gynecological office, the doctor will carry out everything necessary research, will do an ultrasound and prescribe the correct treatment. If a woman monitors her menstrual cycle, noting the start and end dates of periods, when pain occurs, and the presence of any other symptoms, this can make the diagnosis much easier.

In most cases, dysmenorrhea does not require serious treatment and may go away on its own, for example, after childbirth. But it could be a signal negative changes in the body and respond to them is the responsibility of every woman who takes care of her health.

Useful video about pain during menstruation

Replies

How to reduce pain at home (simple recommendations). What pills can you take for dysmenorrhea? Physiotherapy and prescriptions traditional medicine.

Normal periods are regular bleeding lasting 3 to 5 days. At this time, women feel weakened and tired, although life proceeds as usual.

Poor health is worsened by abdominal pain, which is sometimes so painful that it forces you to abandon your plans, take pills and lie at home on the sofa. Too painful menstruation, or dysmenorrhea, is considered a pathology. The condition has several causes and varieties.

Functional pain during menstruation: causes and symptoms

Women suffer from dysmenorrhea for various reasons:

Heredity.
Excess prostaglandin.
Incorrect position of the uterus.
Emotional excitability.
Adhesions and scars after cesarean section and abortion.
Deficiency of calcium and magnesium in the body, vitamin deficiency.
Sedentary lifestyle.
Hypersensitivity of the body to monthly processes.

Primary dysmenorrhea often develops due to the use of an intrauterine device.

Severe pain as a manifestation of secondary dysmenorrhea is characteristic of endometriosis, ectopic pregnancy, fibroids, polyps and cysts formed in the uterus, as well as diseases of the pelvic organs of an inflammatory nature.

The main cause of menstrual pain is compression of the nerve endings and blood vessels in the lower abdomen during contraction of the uterine muscles. Discomfort occurs a few days before menstruation and lasts for the first 24 to 48 hours.

In gynecology, dysmenorrhea is classified according to types and degrees:

Primary/functional – occurs in teenage girls and young nulliparous women. It is not associated with diseases.
Secondary/acquired – develops after 30 years of age due to abnormalities of the genital organs and various diseases. The pain is accompanied by tachycardia, hyperhidrosis, cardiac arrhythmia, and migraine.
Compensated – painful sensations during menstruation they are always the same. Their consistency has been observed over the years.
Decompensated – the pain gets worse every year.

Dysmenorrhea has degrees of zero, first, second and third. Zero and first degrees are characterized by minor discomfort, which can be easily survived or, in extreme cases, relieve pain during menstruation with a pill.

The second and third degrees of dysmenorrhea are more problematic. Women complain of general weakness, nausea, irritability, chills, and dizziness. IN special cases Vomiting occurs, the temperature rises, and fainting occurs. Patients lose their ability to work and need medication.

Simple ways to relieve period pain

Moderate pain with a regular cycle and normal blood loss during menstruation can be reduced independently by the most in simple ways. If the doctor does not find any pathologies, you can do the following at home:

Take a warm shower to dilate blood vessels and relax muscles.
Make the lower back and abdomen, imitating the clockwise movement.
Lie on your side for a while, pulling your legs towards your stomach.
Do yoga or do twists and turns of the torso.
Apply ice over clothing if pain is accompanied by heavy bleeding.
Rub a mixture of essential oils into the skin of the abdomen (sage and yarrow - 5 drops each, St. John's wort - 50 ml).

Swimming will help relieve menstrual pain. Short swims relax muscles and nervous tension and promote the production of endorphins - hormones of joy and happiness.

If it is not possible to visit the pool, a few days before the start of menstruation, you need to allocate more time for walking. The advisability of working out in the gym should be discussed with a specialist, because some women are contraindicated.

Aromatherapy can eliminate dysmenorrhea. How to relieve pain during menstruation this way:

Fill the bathtub with warm water.
Place burning candles around the perimeter.
Add a little fragrant oil.

Contact with warm liquid and inhalation of enchanting vapors gives an analgesic and relaxing effect.

With dysmenorrhea, the body needs calcium. Pharmacy vitamins E, B6, D3 in the form of pills and injections will help fill the deficiency of the substance in the body.

Pills for painful periods

If the methods described above worked poorly or did not work at all for painful periods, you need to consult a doctor and find out. There is no definite answer here, since the causes and symptoms are eradicated with the help of drugs from different groups.

Sedatives

If problematic periods are associated with neurosis or increased psycho-emotional load, they will come to the rescue sedatives from the pharmacy:

Relanium.
Trioxazine.
Tincture or tablets with valerian extract.

Hormonal contraceptives

Primary dysmenorrhea is successfully treated with hormonal contraception. Patients are prescribed Duphaston, Ovidon, Triziston, Antiovin, Yarina, Diane-35.

To relieve pain in the lower abdomen, some women successfully use IUDs, contraceptive patches, hormonal injections and vaginal rings. To ensure that the effects of these remedies are as effective as possible, you should consult a gynecologist.

Antispasmodics, NSAIDs and analgesics

Severe pain, which persists despite the use of sedatives and contraceptives, is well relieved by antispasmodics. The most common are No-shpa (analogs of Drotaverine hydrochloride and Papaverine) and Spazgan. A single dosage of No-shpa is equal to two tablets. Frequency of administration during the day – up to 3 times.

Butadione, Ketanov, Ibuprofen for menstrual pain are non-steroidal anti-inflammatory drugs.

It is better to take them during the premenstrual period. Medicines will prevent pain from occurring. However, they should not be used if you have a stomach ulcer.

What other tablets are suitable for correcting the painful cycle:

Ketonal.
Nise.
Aspirin.
Diclofenac (available in the form of tablets and suppositories).
Paracetamol - works great for menstrual pain, but gives side effects nervous and digestive system, like other NSAIDs.

Physiotherapy

UHF and electrophoresis are methods of physiotherapy that are used for dysmenorrhea.

The procedures are carried out not during the menstrual period, but a little earlier. The specialist applies novocaine and sodium bromide to the patient’s stomach, after which warming and anesthesia occur. The effect is achieved through exposure to ultrasound or electrical impulses.

Other types of physiotherapy are also allowed - bloodletting using leeches (hirudotherapy), reflexology, acupuncture, cupping therapy.

In order for critical days to pass painlessly, you should change your diet. It is beneficial to eat chocolate and foods fortified with magnesium and calcium. Foods that cause bloating and large amounts of sugar are contraindicated.

Traditional medicine recipes

But here it is important to take into account contraindications to the use of phytoraw materials, since even the most useful plant sometimes causes unpredictable reactions in the body. It is recommended to drink the prepared infusions warm, slowly and in small sips.

Recipes for water infusions of medicinal herbs for dysmenorrhea:

Celery. 0.5 tsp keep the seeds for 8 – 10 hours in a glass of boiled warm water. Take half an hour before meals. Single dosage – 1 tbsp. l. Frequency of administration: 4 times a day.
Mint, valerian and chamomile. The ratio of components is 3: 3: 4 (leaves, roots, flowers). 1 tbsp. l. pour a glass of boiling water over the herbal mixture and drink the infusion hot several times a day.
Elecampane. Grind the roots and take 1 tsp. Pour a glass of water and simmer over low heat for 15 minutes. Next, you need to leave the broth under a cloth for 4 hours and drink half a glass twice a day.
Strawberries. Mix the leaves of the forest plant with water (½ tbsp per 1 glass of cold but boiled water) and leave for 8 hours. Drain the drug through gauze and drink 100 ml 1-2 times a day. You can make a decoction by boiling 1 tbsp over low heat. l. crushed strawberry leaves in 200 ml of water. The broth will be ready in half an hour. You can drink it three times a day with a single dosage of 2 tbsp. l.
Calendula. Place 3 tbsp in a half-liter jar. l. dried flowers, pour boiling water and close the lid for a couple of hours. Use a warm douching solution for 3 to 5 days. Do the procedures daily 2-3 times.
Stone berry. Mix berries or the green part of the plant with water at the rate of 1 tsp. for 200 ml of water. After 2 hours of infusion, drain the liquid from the grounds and consume ½ cup 3 times a day.
Horsetail. Brew 1 tbsp in a teapot. l. herbs (use 300 ml water). For heavy, painful periods, drink herbal tea every 2 hours in a dosage of 50 to 100 ml. As you feel better, reduce the regimen to 3 tbsp. l. with distribution to different time days.
Water pepper. Grind the raw materials and pour over boiling water (1 tbsp per glass). After an hour, strain the drink and take 1 tbsp no more than 3 times a day. l.
Cucumber lashes. Boil dry crushed raw materials and water (50 g per half liter) for 5 minutes. During the day, take the drug 3 times, half a glass.
Melissa officinalis. Pour boiled water over the crushed greens (2 tablespoons per 2 cups). After 2 hours, start using the product. Scheme – 3 times a day, 30 minutes before meals, ½ glass.

For dysmenorrhea and other gynecological disorders, tampons with sea buckthorn oil can be placed in the vagina. The course of therapy lasts 10–14 days.

Let's consider three folk ways Treatment of painful periods using stinging nettle:

Grind the nettle leaves into a paste or squeeze the juice out of them. Place the product on a tampon and insert into the vagina.
Take pharmaceutical nettle extract half an hour before meals 2 – 3 times a day. Pre-dilute 40 ml of tincture in ¼ glass of water.
Squeeze the juice from the green part of the plant and mix with water in a ratio of 1 tsp. for 50 ml. The drug gives a hemostatic effect. It should be consumed 20 minutes before meals three times a day.

Prevention of dysmenorrhea

If you are often bothered by dysmenorrhea, and you are constantly looking for a solution to how to reduce pain during menstruation, it will be useful for you to learn and follow a few recommendations.

Blood loss depletes the body, and it needs to replenish vitamin and mineral reserves. Take vitamin complexes, and then menstruation will be easier.

Replenish lost useful material food will help - vegetable oils, vegetables, fruits, nuts.

Coffee lovers should stop drinking large quantity coffee and tea on critical days. Caffeine increases pain and other unpleasant sensations. Limit drinking tea and coffee, or even better, give them up altogether for a week, preferably a few days before bleeding begins.

Bad habits, stress and nervous stress also prevent the female body from performing menstrual function normally. It is advisable to protect yourself from everything that worsens your well-being during menstrual days and maintain physical activity. Healthy image life, positive attitude and proper nutrition is the key to the absence of dysmenorrhea.

When to contact a gynecologist

Severe pain for more than 2 days indicates the development of a gynecological disease. If abdominal discomfort is accompanied by nausea, vomiting, intestinal upset, colic and headache, this is fraught with intense bleeding and anemia.

If the discharge intensifies, and no medications affect the situation, you should immediately consult a doctor. Severe cramping pain in the lower abdomen during menstruation may be a sign of an ectopic pregnancy. If the discomfort is accompanied by severe weight loss or other cycle disorders, this may indicate the development of a tumor. Self-medication in this case is dangerous.

Pain syndrome during menstrual bleeding is familiar to one degree or another to every woman of reproductive age. Many people endure pain during menstruation, but for some representatives of the fair sex they are so strong that they make a woman faint or provoke convulsions. It is known that approximately 10 women out of 100 on the days of menstrual bleeding are not able to not only perform their professional responsibilities, but also do something around the house, since they themselves require care.

Gynecologists call menstruation natural physiological process, which should proceed without any complications, severe pain of a spastic nature, and even more so dyspeptic manifestations such as diarrhea, constipation, headache, nausea and vomiting.

Practitioners take the occurrence of severe pain during menstruation in a woman very seriously and strongly recommend that their patients under no circumstances endure or hesitate to contact their gynecologist. This opinion is explained by the fact that the cause of such pain may not be individual characteristics reproductive system women, and the symptoms of severe pathologies, such as reproductive organs, as well as other body systems, for example, the nervous or endocrine system.

Therefore, it is important not to just take pain-relieving medications at random, but to be sure to find out the real reason such a state to get rid of it forever.

Causes of painful periods

Pain during the flow of menstrual blood varies in nature. This may be a primary pathology that accompanies menstruation from the first day of its appearance. Or a secondary syndrome that occurs at an older age after suffering various infectious-inflammatory diseases, hormonal disorders or surgical operations.

In some cases, primary pain during menstruation disappears on its own after the first birth, when the uterus becomes more elastic and pliable, and the contractile movements of its muscles are not so sensitive. Unfortunately, this does not happen often, and more often the woman cannot get pregnant at all, and she gradually develops severe, abnormal periods and many other problems.

This situation requires a thorough and comprehensive examination, both by gynecology and by specialists such as:

psychotherapist,
gastroenterologist,
endocrinologist, osteopath,
neurologist,
phthisiatrician

Cold is a provocateur of inflammatory diseases of the pelvic organs. After such experiments with cold and unseasonable clothing, one can quite expect very painful menstruation and, as a result, infertility.

Hot water bottle and forced position

Increased pain after being in the cold can be relieved using a forced position and a hot heating pad. If you put a bubble of hot water wrapped in a towel on your lower abdomen and lie on your side with your knees pulled up to your chest, the attack will subside a little. It is important to remember that you cannot hold a hot heating pad for more than 10 minutes, as heat provokes heavy bleeding.

Sufficient amount of fresh air

Forced stay for a long time in a stuffy, unventilated room not only reflects oxygen starvation brain, but also by spasm of the muscular muscles of the uterus, which leads to equally to headaches and gynecological pain.

It is necessary to organize the day in such a way as to allocate time for short walks fresh air. Oxygen saturation relieves both headaches and spastic pains.

Preservation of pregnancy

Preservation of the first pregnancy is of great importance for women with painful menstruation. Gestation and the birth process often have a positive effect on the further passage of menstruation. And a completely different picture unfolds when performing the first one).

Artificial termination of pregnancy can provoke adhesions, obstruction of the fallopian tubes and, in the future, increased pain.

Physiotherapeutic procedures, massage, reflexology

Electrophoresis with 2% novocaine is often prescribed as an effective preventative against pain during menstruation. Carrying out several sessions before the onset of menstruation can significantly reduce pain. In addition to electrophoresis, reflexology, classical and acupressure massage, hirudotherapy, and cupping massage help. But these methods can only be performed under conditions medical institution. If you don’t have time to go to the clinic, you can use the Kuznetsov applicator and do passive massage yourself.

Period calendar

Keeping a menstrual calendar is mandatory for every woman, and when menstruation occurs with various deviations, it is simply necessary. It is necessary to note not only the timing of the beginning and end of bleeding (see), but also the nature of the pain, its intensity () and location. In addition, it is worth noting what methods were used to relieve pain, and which were most effective. If you are planning a pregnancy, you need to include the basal temperature column. This will show the time of ovulation and most favorable days for conception.

All available data will help the doctor determine the diagnosis and prescribe adequate treatment measures.

Work and rest schedule

You definitely need to distribute your day so that you have at least 8 hours of rest at night. If conditions do not allow, then you need to rest during the day, at least one hour. Meals should always be at the same hours, as well as active activities. This will help prevent overwork and support nervous system, will prepare the psyche to withstand stress.

Medications that reduce pain during menstruation

You can relieve pain during menstruation with the help of medications various groups, you don’t have to focus only on painkillers. It all depends on the root cause of pain and associated pathologies.

Sedatives

In the case when menstrual bleeding is accompanied not only by pain, but also by such negative manifestations How:

Neuropsychic disorders (taste disturbances, distortion of odors, causeless weakness, increased nervousness and irritability, frequent mood swings, refusal to eat).
Replacement of depression with outbursts of anger

Sedatives will help get rid of all these symptoms and reduce pain sensitivity, such as:

Relanium,
Trioxazine,
Motherwort tincture.

Valerian tablets are also widely used to reduce pain during menstruation. They calm the nervous system, relieve muscle spasms, and eliminate pain.

NSAIDs and antispasmodics

Antispasmodics effectively relieve the condition. Doctors often recommend taking Spazgan, No-shpa (drotaverine) or Papaverine. No-spa is an absolutely safe drug that has no overdose effect. Therefore, to relieve painful spasms, you can take two tablets at a time up to 3 times a day.

Non-steroidal anti-inflammatory drugs can relieve pain during menstruation much faster, but they have many negative side effects on various internal organs, including the central nervous system. Therefore, they are prescribed with caution.

Hormonal drugs, group of contraceptives

If painful periods occur due to hormonal imbalances during puberty, they can be effective. The following drugs are widely used:

Yarina,
Trisiston,
Ovidon,

Vitamins and mineral components

A complete diet should provide all the necessary acids and minerals, but quite often a woman’s body cannot preserve and retain certain types of elements important for full health. Then, after finding out which components are deficient, the doctor prescribes them in the form of drugs.

The vast majority are diagnosed with a lack of calcium and vitamins B and E. In this case, calcium supplements and vitamin complexes with a predominance of the required groups are prescribed.

Treatment methods for secondary menstrual pain

The appearance of painful periods in women who have given birth, accompanied by headache, nausea, tachycardia, as well as a sudden onset of depression, joint pain, itching or repeated fainting, indicate that there is a disease internal systems body. It can be:

endocrine disorders,
diseases of the vegetative-vascular and nervous system,
pathologies of the reproductive system.

In most cases, examinations regarding complaints of painful periods reveal the presence of diseases such as:

endometriosis or polyps of the uterine cavity,
salpingitis (adhesive disease due to chronic inflammation),
oophoritis, adnexitis,
myoma and fibroids of the uterus,
cancerous tumors of the ovaries, body and cervix,
varicose veins of the lower extremities and abdominal organs,
pelvic neuritis.

Frequent abortions, diagnostic curettages and other instrumental interventions can also provoke pain during menstruation.

Treatment of secondary algomenorrhea always begins with identifying the root cause. Then, in order to decide how to relieve pain during menstruation, the doctor prescribes a full examination with consultation of the necessary specialists.

Sometimes an examination shows that the cause of the pain is incorrect positioning intrauterine device. After its removal, the woman’s condition returns to normal. But she has to look for another reliable way protection against unwanted pregnancy. Tumor formations require a course of appropriate treatment or immediate removal. Operations are also indicated for adhesions, endometriosis and fibroids.

After the operation, the woman undergoes rehabilitation in a sanatorium, physiotherapy and other restorative procedures.

Unlike primary algomenorrhea, with the secondary form you cannot waste time and experiment with medications and alternative methods relief from pain. It is necessary to undergo an examination as quickly as possible to find out exact reason, and begin a course of treatment of symptomatic therapy, including NSAIDs, sedatives or antispasmodics.

Traditional recipes for pain during menstruation

As an alternative to medications, traditional medicine recipes can be used. Properties medicinal plants can effectively relieve pain and stabilize general state. But when using medicinal herbs, we must not forget that they can also give unwanted side effects. Therefore, before making a choice, you should consult your doctor.

elecampane root
horsetail,
cinquefoil and knotweed,
celery root,
wild strawberry leaves and berries,
peppermint, valerian, chamomile,
wild raspberry leaves and fruits.

It is better to prepare infusions for one day of use and drink them warm, at a slow pace.