It is difficult to answer the question about the meaning of human existence, but if you do not understand this question, how can you decide on your life goals? The meaning of life is the foundation on which all a person’s plans, dreams and goals stand.
I think everyone will agree with the great Stendhal that man lives on earth not at all in order to become rich, but in order to become happy. Indeed, most people main meaning their life is seen in the desire to live a harmonious, rich and happy life. But the concepts of happiness, well-being and harmony each of us have their own meaning.
This is where the problems begin, because many people find it very difficult to break away from their fantasies and move on to planning their lives, where only a specific goal of a person’s life can become the incentive that will turn all vague desires into reality. But we should not forget that achieving the main goal of life is achieved only in small, thoughtful steps, in the words of the great N. Pezeshkian, the founder of positive psychotherapy: “For happiness and success there are no elevators, you need to go up the stairs to get to them.”
To get rid of the ambiguity that arises when thinking about meanings, dreams and desires, it is important to learn not just to put life goals, but also be able to prioritize among them. To do this, we divide all possible goals of a person’s life into two types:
Limited Life Goals
These are goals that can only satisfy the desires and needs of a person for a while. They can be very bright and can cause gamma positive emotions. For example, thoughts about buying a car can be imagined a bright picture and at a specific moment in life seem to be the only important ones. A person can work hard towards such a goal and finally achieve it.
But after a while this will not be enough and the question of a new similar goal will arise. This means that such goals are necessary, they can make a person happy at certain moments in life, but they cannot be made main goal. Such desires should be fulfilled on the way to the main goal, classifying them as something that you simply want to receive or experience.
Achieving these goals can make you more confident and self-sufficient. Here is an approximate list of such life goals:
Goals that create meaning in life
These are the main goals of life, which provide answers to the question of the meaning of human existence. The previous group of goals are precisely those small steps with which you can gradually come to the most desired goals. Of course, each of the goals is higher for specific person may become the main goal - this is a matter of personal choice.
But the goals that create meaning in life are vital goals that never exhaust themselves, because they simply have no limits. Once you find it, you can constantly improve your knowledge and skills, making your life fulfilling.
Such goals in the life of each person are very individual, they provide answers to the question of personal values and meanings, they can become a person’s life mission. That is why you can only point general examples, making an approximate list of the most important goals in a person’s life:
An interesting take on vital goals:
Take paper and pen
You can start planning own life right now and leave a list of important goals with the help of a psychologist’s advice. So, let's get started: take 3 sheets of paper and a pen.
On the first sheet, without thinking, for 5 minutes, write a list of all your current desires and goals that you want to achieve in the near future. These can be even the most insane, at first glance, goals.
On the second piece of paper, write a list of goals that you will strive for in the next five years.
On the third sheet, make a list of those wishes that you would like to fulfill if you found out that you are terminally ill. Analyze these lists, they will help you paint a clear picture of your true desires, and will also help you create a specific list-plan of life goals, about which we'll talk further.
Having made such an excursion into the world of your desires, you can begin to more concrete actions. Make a list of life goals for the coming year today. It should be small and concern the main areas of life: work, family, contacts, inner world. Also write the same list, but already completed plans and achieved goals.
These lists will help you keep track of own development and control your own life. This list can be made at any time, but it is best to do it at the end of the year or immediately after the new year. Do this yourself and become an example for your loved ones so that in the future you can perform such a task as a family.
Making a list of goals for the year is perhaps long tradition many people follow on the eve of the country's largest holiday. They decorate the Christmas tree, buy tangerines and champagne, and plan life changes. It's exciting and not at all useless.
The meaning of the list
Firstly, we are not just talking about some list of tasks for coming year, but about drawing up a personal annual plan. Forming such a list is the first step when switching to new level self-development. And that's why:
- The man takes things seriously. He asks himself questions - what does he need in the coming year? What would he like to strive for? What would you like to gain? Where to be and what to achieve? Then he gives himself answers, passing the questions through the prism personal values, and forms a goal.
- By writing it down on paper, he once again comprehends his task and visualizes it. Secures in in writing, one might say, makes a reminder to himself, which serves as an additional incentive in the future.
- A person thinks how to become better. After all, a goal is the final result of aspiration. And it is impossible without the desire to improve yourself or your life. Making a list of goals for whole year, Human once again evaluates his capabilities, resources, abilities and thinks about how and what he will have to work on for the sake of the result.
Such a plan is a means that leads its compiler to achieve what he wants, which also allows him to grow and expand the boundaries of reality. At a minimum, such a list of goals, which is in plain sight, will “push” you in the back and remind you of the desire to strive for something when it is overpowered by the craving for procrastination and laziness.
Compilation rules
The first thing you need to learn is that the list of goals for the whole year should be structured, neat, clear and orderly. And it’s better to write out tasks not as a single “canvas”, separated only by bullet points, but to divide them into blocks. It is desirable that each of them also has a distribution of tasks by month. For example, the block will be called “Finance”. And inside: “January - open a savings deposit at the bank with interest. Start keeping track of expenses and income. February - explore everything modern methods earnings and business options.” And so on.
And, of course, you need to be guided by the production system SMART goals. According to it, any task should be:
- Specific - specific.
- Measurable - measurable.
- Attainable - achievable.
- Relevant - relevant.
- Time-bound - limited in time.
Following these principles allows you to set the clearest possible goal, and also forces you to think deeply about your capabilities. SMART is a separate topic, and we can talk about it for a long time. But the fact is this: by making a list on it, a person will ask himself a huge number of questions and imagine more clearly what he wants. He will not just include “Buy a car” in the list, but will know which one, when, for how much and how he will earn money for it.
Personal goals
It was said above that it is better to divide the list into blocks. It's comfortable. One of the main ones should be the block “ Personal goals" Everyone will put something of their own into it. But here are the ones that most people in the world ask themselves most often:
- Lose weight.
- Start writing a book.
- Stop procrastinating - putting off things and dreams for later.
- To fall in love.
- Find true happiness.
- Get a tattoo.
- Spontaneously take off on a trip, deciding it literally in one second.
- Start writing a blog or diary.
- Learn to save.
- Read a lot of books.
- Living an interesting and active life.
In general, the list of personal goals for the year includes tasks that not only have special value for a person, but in most cases require some effort and work on himself. It also includes dreams and hopes.
Spirituality
As many people know, this term refers to highest level self-regulation and development of mature, whole personality. Many people want to become more highly spiritual, but this requires major work on themselves, their character and views, so that it can be formed into a goal list for the year. Here are examples:
- Learn to be calm and calm in any situation.
- Try meditating.
- Learn to think coldly, quickly and soberly in particularly tense and emotional situations.
- Practice gratitude.
- Help someone for free.
- Give up stereotypes and clichés, learn to understand and accept other values, respect them.
- Overcome three of your fears.
- Find answers to important questions: “Who am I in this world? What is my role? What is the meaning of my life?
You can also include reading in this block of the list of goals for the whole year thematic books, practicing various meditations and states, watching educational lectures and programs.
Money and work
This block must also be included in the list of goals for next year. Here, by the way, specificity is especially important. Fortunately, it can be expressed in numbers, and in the future we can strive for them. Here's what it might look like:
- Set aside 15,000 rubles from your salary every month for vacation.
- Buy a new powerful laptop for ~70,000 rubles.
- Go to Greece for 10 days in the summer, the price of the trip and accounting for expenses is ~70,000 rubles.
- Increase your income by at least 20%.
- Find new area promising activities and try yourself in it.
- Start watching blogs successful people, read books about them.
- Practice time management.
- Improve productivity.
When making a list of financial goals for the year, you should not neglect the numbers. In the same block, you can highlight several additional “windows” in order to visually calculate in them the amounts necessary for earning and saving, which will then be spent on purchases.
Personal growth
Every day you need to get better. This is one of the most correct. Having completed the points of the “Personal Growth” block, a person at the end of the coming year should note with satisfaction that he has done everything he wanted. He's gotten better. Here are the goals on the list New Year you can enable:
- Start learning a foreign language, and by the end of next December master it at an everyday conversational level.
- Read 12 scientific books.
- Find an interesting but not entertaining hobby. For example, start studying chemistry.
- Sign up for some courses.
- Unlearn making “emotional” purchases. It's about about purchasing the things you want this moment, but after two weeks a person has a question about why he took them?
- Develop your lexicon. Learn one new term a day and remember its meaning.
- Master mnemonics.
This block can include: educational purposes, and those associated with purely personal self-improvement.
Health
Also very important block. Here is an example of a list of health-related goals for the year:
- Avoid white sugar completely.
- Start eating right, balance your diet.
- Refuse to drink alcohol for no reason, a la “Yes, I’ll just have a bottle of beer in the evening.”
- Join a fitness club and hire a personal trainer.
- Go to the pool.
- Instill in yourself the habit of drinking 1.5-2.5 liters of clean water every day.
- Start running on the track. Over the course of a year, increase the speed from minimum to maximum.
Numbers may also come into play here. This is especially true for girls - many of them include weight loss in their list of goals for the year and carefully describe how many kilograms they want to get rid of in a month.
Relationship
Everyone knows that they need to be worked on. And if the question arises about how to make a list of goals for the year and what to include in it, then you need to not forget about the topic of relationships. Here the list could be like this:
- Learn to listen and hear your partner.
- Accept people for who they are. Understand that attempts to “reshape” them are disrespectful, because it’s as if the person is saying that he doesn’t care about their true, sincere essence.
- Learn to find the right words of support that your interlocutor needs at a particular moment, which could really comfort him.
- Give nice gifts to friends and family just like that.
- Find a new joint hobby with your significant other. Do something unusual, bring newness to the relationship.
- Experiment more in intimacy.
- Learn to give constructive advice.
- Instill the habit of putting yourself in other people's shoes in order to better understand them.
Well, there are many more goals that can be formed. But in in this case It is not only quantity that is important, but also quality. Only what is truly important and of value should be included in the list. And then, having compiled it and designed it beautifully, you can pin it in a visible place. Or even put it in a frame - it will look better and provide additional inspiration.
Everyone knows about setting goals, planning them and publicizing them to everyone for greater effect. Before that, I was still waiting for the best time to show what I had achieved, but somehow I didn’t have the courage to announce my goals in advance. Best time not when it won't come. You need to act now, otherwise you will end up delaying the fulfillment of your goals.
Of course, 5 years is a long time; someone might laugh, remembering the Soviet five-year plans. Some may say that due to the fast pace of life now, 5 years is too far for goals. Of course, some goals may not be achieved, and some may have to be abandoned over time. As life changes, so do circumstances and values.
FAMILY
Family is one of the basic goals in life. Some people meet their beloved soulmate earlier, others later. But after that, almost all goals and objectives must be fulfilled for the sake of the family. I'm already married to. And I’m already completing basic tasks, although I would like to spend more time with my wife. But due to the large number of other tasks, it is not working yet. Well, it’s okay, you just need to be patient a little and everything will be fine.
1. Children
12/23/2016 - Dmitry Sergeevich Kovalev was born
This may be trivial, but I want a boy and a girl. I really like this concept. But if it turns out differently, I won’t be upset either.
2. Visit 25 hotels with your beloved
01/19/18 - visited 2 hotels so far
While talking with my wife about my trips to clients, it turned out that she would also like to travel, just to visit different hotels with me.
BUSINESS
Any person striving for financial independence must have something more than just a job. Because one source of income (work) is bad. To be financially free you need to have. This is the second type of basic goals; you need to live on something and support your family.
3. One successful business
08/30/2016 - an individual entrepreneur was opened in the field of website promotion and consulting
I don’t think that this is anything special; probably everyone has dreamed of having their own company since childhood. I think it's time to act.
4. Partnership in 1-3 businesses
01/19/18 - while an agreement has been concluded with the client on care for interest from the business
Having your own business is, of course, good, but having a share or being a co-founder in someone else’s business is great. A couple of this method can achieve greater success.
Unfortunately, nothing good came of it :) the customer simply stopped fulfilling promises at the beginning and then getting in touch. The expected result, obtained several times with different customers.
March 2018- a joint project in the gaming industry LFG has been launched.
5. Income from consulting and training
I want to make money from teaching and consulting. This is my dream, to earn money just by communicating with people. To record the achievement of the goal, I set a goal to earn 500 thousand rubles in a month.
6. Agreement with 2-5 clients for 6-18 months
and others.
Tired of wasting money on little things. I want to significantly increase the average time of working with clients from several months to one and a half years. It’s difficult to work on someone else’s business for a couple of months; I don’t have time to immerse myself in it and professionally develop the Internet area.
7. Personal assistant
4.09.17 - assistant Lyudmila appeared
I’ve been thinking about a personal assistant for a long time, but either I don’t have time to look for one, or the people I need aren’t found, then the load on me will fall and the urgent need for an assistant disappears. But without at least one assistant, it will not be possible to achieve the remaining goals described here.
8. Dedicate no more than 40 hours a week to business
Business and self-development are good, but if you carefully read the text above, I spend a lot of time on business and self-development. But I would really like to devote more time to my family and relaxation.
MATERIAL
9. 3-room apartment
Renting an apartment also has its advantages, but when you have children, it is quite risky. And I always liked the idea of my personal account with my creative chaos. So that there is a closet and books (which will be written about below).
10. Investment assets
Probably everyone wants to not have to work and get paid. I approached this problem in two ways. On the one hand, I got busy. On the other hand, I started making money doing what I like. In 2012, I quit my job in my specialty and got a job as an SEO specialist at. Well, then more
TRIPS
When you work a lot, you need to take some time off. Even if it's forced. Keyword“compulsory” because it’s hard for me to take my mind off work. But why do I work then, if not for relaxation? So far I haven’t been much anywhere, except for the places where I worked (tundra and taiga).
11. Asia
I want to visit Asian countries, try grasshoppers, see temples, see cherry blossoms and other delights. I used to really like watching anime, so I want to visit these places.
12. Petersburg
Mostly it was my wife's desire to go there together. Well, I heard that it is beautiful there. And despite the fact that I didn’t go anywhere for vacation, in my opinion it’s also a good goal.
13. Eurotour
Many people know the film of the same name about a fun trip of teenagers through Europe. Therefore, to get acquainted with Europe, it is better to start with a tour of several cities than to go to a specific place.
14. Climbing the mountain
This applies more to personal achievements than to travel. But personal achievements are simply necessary for self-motivation.
15. Take your wife to the seaside to a water park
As I said, I didn’t go on holiday very often, I have such a character and I didn’t have such opportunities as a child. Therefore, going to a water park, just to visit, and even with your wife, who has not been there since childhood, but really wants to, will be very useful.
SELF-DEVELOPMENT
This section is the largest on the entire list. This is probably a consequence of reading motivational books and listening to trainings. This is certainly not basic needs. But in the pyramid Maslow's needs they exist too. I want to become an internet marketer and SEO specialist No. 1 in Krasnodar.
16. Quit working for your uncle
By working for my uncle, I mean working on the staff of a company with a daily eight-hour commute. It is impossible to fully develop when you work for someone else. There is nothing wrong with working for someone else, but it is rarely as profitable as working for yourself and less flexible in terms of choosing the direction of activity.
17. Publish 5 books
Many people dream of writing a book, just to “write”. But for me, books are not just “to be” - they are a tool.
18. Build your own library of 500 books
01/19/18 - 100 books already availableRemember old movies about millionaires? Big house or castle, fireplace, library and wine Vault. We can say that this is a childhood dream.
19. Read these books
But why do you need a library if you don’t read these books? In many trainings on personal growth talking about hundreds and thousands of books read. And a library is needed precisely to store them.
20. More than 5 television appearances
Even one introduction is good, but one performance in 5 years would be very weak. Therefore, first we will make 5 performances, at least on Krasnodar television.
21. More than 50 articles in print media (newspapers/magazines)
6 articles completed(4-DelovayaGazetaYug, 2-)
You cannot be a professional in your field and not have publications in print media. With electronic ones now things are getting simpler and simpler, so they won’t work. I already have 4 publications in printed publications(marketing column in Delovaya Gazeta.YUG)
22. Organize a professional non-profit organization
I want to feel like something more than a specialist. I would like to share my success and teach it to others. I want to inspire others to do great things.
23. Inspire 5 people to quit working for their uncle
As was written above, I want to inspire others. I think it will be a success for me if I change the lives of at least 5 other people. Life change can be measured in different ways. But I think quitting your job and starting your own business is a very good indicator. Not everyone is ready to quit; many will start by working for themselves in their free time, as I do.
24. Conduct online training for 1000 people
For some, 1000 people may not be an indicator. But so far I have only worked one on one. Therefore, my goal is to increase the turnover by 1000 times.
25. Plant a tree
In fact, I want to plant more than one tree, but as they say, “well, friendship begins with a smile.” Let's make planting at least one tree count as a goal.
26. Go to the theater
I’ve never been to the theater, they say it’s fascinating. And my wife really likes this idea.
27. Feed the homeless
Successful people need to somehow help those who are not lucky. These can be completely different actions: volunteering, donating, or something else. A few years ago I was an organizer volunteer movement in Krasnodar. But it took quite a lot of time, although at that time I could afford it.
28. 10 performances in universities
Target again. This is also one of the indicators of recognition of me as an expert in my field. By the way two performances at Kuban State University I already had it at the Faculty of Economics. True, one recording turned out to be completely unpresentable, and it was not possible to make a recording the second time.
HEALTH + SPORT
There's no point in being successful if you don't have time to healthy image life. This can be different for everyone. But due to the heavy workload in the field of personal growth and business, I set myself the goal of devoting more time to my health.
29. Gym
Exist different types maintaining the health and beauty of the body. In addition, over the past few years, a sedentary lifestyle has made itself felt.
For October 2018 - 3 months already available
30. Shoot from the SVD
Also a dream from the old days. I don’t even remember exactly where. In the army we were only able to shoot with an AK-74. But I want to hold a more serious weapon in my hands.
So, below the course there will be a list born in torment and suffering) This list is my firstborn, my first such large-scale list of plans and goals in my life.
To be honest, I don’t think I composed it correctly. I read that to make a list you need to take time, sit down and listen to yourself, and in the process of this ritual the answers to the questions “what do I really want?” should come. and “what do I really want to do?” Naturally, everything went the other way)
I compiled it because... I set myself the goal of “coming up with a list of goals” (). Of course, I want almost everything from this list (well, except for the water park))), but how many more things do I want, oooh, you would know! And there are so many things I want that I don’t even know about yet... And some things were included there, so to speak, for extras. In general, I think that this list is far from final and it will change over time: items can be added, or they can be replaced by others - for example, I will go not to Italy, but to Spain and this will be considered legal)
Let's move on to the second part - there are many goals, but time, as often happens, is limited. Initially, the idea was this: to implement all this within a year, i.e. until 07/15/2015, with the exception of the list of improbabilities (see. last section), but you need to face the truth - I will strive very hard, of course, but it’s not a fact that I will master all this mentally, physically and financially in such a short period of time. I could, of course, create a list of plans not for the year, but in general, but I believe that one of the conditions for bringing a goal to life is the presence of a time frame, albeit approximate. On this occasion, I decided this: everything that does not submit to me in a year will be transferred to the next list.
Actually, here he is, the hero of the occasion:
Life
- Get an annual Schengen
- Get a UK visa
- Pass your license
- Get a tan :)
- Do strangers compliments
- Walk more -
- Become feminine -
- Achieve balance in all areas of life
- Write down your new goals, dreams and ideas, and add them to this list
Trips
- Travel - abroad at least once every 3 months, within Ukraine - once a month
- Travel to London for a week to choose a language school
- Go skiing in Zakopane
- Surf school in Portugal
- Visit them all regional centers Ukraine
- Visit Moscow and St. Petersburg
- Travel to Greece
- Travel to Istanbul
- Journey to Italy
- NEW -
- NEW - Collect 100 Starbucks Traveler Cups
Work and Finance
- Earn $3000 per month
- Create a wp framework for Themeforest
- Find designer(s) to collaborate with
- Earn $10,000 on Themeforest
- Explore Themeforest Alternatives
- Work in a way that allows you to travel
- Think about what else I would like to do, search alternative sources income
- Save 10% of every earnings for a brighter future
- Don't work on weekends
Professional development
- Explore Design
- Learn JavaScript
- Explore Canvas
- Learn PHP
- Learn to make mobile applications
- Upgrade your layout skills,
- Improve your layout skills, learn sass
- Upgrade your WordPress skills
- Periodically attend specialized conferences
- Write and defend a dissertation
Languages
- Fluent English
- A month of language courses in London
- English group courses
- Continue individual sessions English
- Start learning Italian
- Start learning French
- Summer language classes Spanish/French/Italian
- Start learning Portuguese
- Portuguese language courses in Porto
Family and home
- Dedicate an apartment
- Financially support parents
- Every week prepare some new dish - and
- Invite your parents to dinner at a restaurant at least once a month
- Invite friends over more often
- Buy a dacha
- Make repairs at your place of registration
- Grow some exotic plant in a cup
- Inspire your man -
- Get rid of all unnecessary things
Self-development
- Learn to take professional photographs
- Find some other lists of recommended books and read them
- from these lists
- Paint
- Learn to make macarons
- Read and listen to inspiring literature
- - for example, skeletonization of leaves
- Learn how to massage
Sports, health and beauty
- Do stretching exercises
- To take dance classes
- Normalize your daily routine
- Eat properly -
- Start running -
Entertainment
- Spend more time with friends - meet at least once a week
- Go to the movies at least once a month
- Go to a new restaurant/cafe at least once a month
- Study the events that take place in our city and attend at least one per month
- Go to night club, shake the old days)
- Go to a water park (although this is stressful for me, not fun)
- To fall in love with someone board game and play it periodically
- Look at the stars
- Go to the zoo - haven't been in 100 years
- Visit the aquarium
- NEW - Ride a yacht
Tell the world about yourself
Now about the problems - to be honest, I have not yet decided how it would be more convenient to take notes on my achievements in this regard. Lumping everything together is not an option. Managing all the goals separately at once is also not an option; it seems to me that in this case it will take more time to describe the process than the process itself.
So far I've decided to do this:
- select one global one and create a separate goal for it;
- highlight several smaller goals (1-2-3) and regularly write a report on your achievements against them in this goal, say, once a week;
- once a month write a report on the entire list of goals.
those. There will be no stages for all items on the list yet, I will add stages gradually.
Let's start on this positive note)
Brian Tracy is a famous windbag, or self-development coach. His typical exercise goes like this: write down a goal, make a plan, take action. No one would ever think of doing that :)
Usually, his stories are connected with some kind of American university with an incomprehensible study, then he voices his “expert” thoughts and gives primitive recommendations. Brief example:
Brian Tracy on the 10 Goals Method:
You need to write down 10 of your goals in life for the coming year. If you could only achieve one goal, what would it be? Make a plan, lists of future obstacles, required skills and knowledge.
They say the 10 goals technique is “simply amazing.” Sometimes people achieved 5 goals in a week.
The sight of a Macaque with a banana near the volcano is simply amazing!
Brian Tracy gives exercises for primitive people for primitive purposes. A little personal experience in setting goals they will show you all their “expertise”.
This method is suitable for purposes like: “Wash socks”, “Call mom”, “Finally take out the beer bottles”. So, of course, you can achieve even 7 out of 10 goals in a week. And for the rest of the “next year”, collect new bottles and hide dirty socks.
If you have no planning experience personal life– we urgently need to develop it so as not to remain a naive victim of “experts”.
Personal life planning experience
The main reason why most people don't set goals is the lack of experience in achieving them. They didn’t teach me at school, my mom and dad didn’t tell me. Business coaches force you to set goals, but they have developed a persistent habit of resisting development.
Then personal growth “experts” appear with magical techniques that give amazing results without leaving the computer. They can say whatever they want, because their listeners will not check a word or complete the exercises. They won't do anything. And the “expert” will become an expert.
The sorcerer of personal growth.
Lack of confidence in their strengths and abilities makes people only talk about their goals and never write them down. It's safer to forget your goals than to see untouched lists. Living with goals is not safe for a weak psyche.
The experience of planning your personal life will help you organize it, give you a sense of your strength and strengthen your self-confidence. Personal life planning – The best way increasing self-confidence and self-esteem.
Your goals for the coming year
If this is your first experience and it’s difficult for you to assess your strengths, I recommend choosing easier goals. It’s better if you complete them in a month, then compose new list for the remaining year. Every new plan will be more thoughtful, and with well-chosen goals.
To create a list of goals, I recommend doing the 100 desires exercise, selecting 5-10 desires from them. It's better not to put ultimate goals, but a series of intermediate simple and achievable goals. Instead of “Create your own business,” set goals: “Choose a niche for a business,” “Create a website,” “Write 10 articles,” “Learn SEO.”
It is very important that the first attempts to live with the prescribed goals are successful. Once again, I highly recommend making a simple plan to start with, even a list of tasks.
First, a simple plan.
To warm up your imagination and memory, study the examples below - lists of goals for the year by area of life. Additionally, explore the lists: 20 goals, 25 goals, 50 goals and 100 goals. Make yourself a list of goals that will change you over the course of the year.
10 goals for work and career
- Take a course in a related specialty.
- Explore career options.
- Read 12 books on work.
- Switch to management with the help of coaching.
- Get a promotion at work.
- Agree with management on an additional area of responsibility.
- Perform more complex tasks for work.
- Change job.
- Determine the range of professions for new career.
- Organize your own enterprise, or choose a direction to search for free niches.
10 life goals for health
- Remove 10 harmful products from your diet for the year.
- Get a health consultation.
- Do 12 massages.
- Consultation with an osteopath.
- Try 5 new types of massage.
- Run a record distance for yourself, plus 5–10 km.
- Find a sport to practice regularly 2-3 times a week.
- Fast for one day.
- Go unconventional health practice.
- Take meditation and relaxation courses.
10 shopping goals
- Consult with a stylist and make purchases with him.
- Assess the profitability of buying real estate in your city.
- Do not make emotional purchases for a month, buy in 3-10 days.
- Buy a MacBook and/or iPhone.
- Buy a toy from childhood memories.
- Give a “soulful” gift to a friend.
- Buy a toy for your adult self.
- Buy a cup, draw a smiley face on it and give it to a colleague.
- Take a weekend tour.
- Wear new things in the store after purchasing.
10 goals for the year for personal growth
- Read Thinking, Fast and Slow.
- Study material from a point of view that you do not accept.
- Learn to give a report.
- Set a personal record for books read.
- Improve writing skills: write 5 articles.
- Improve your understanding of statistics: Read The Black Swan.
- Learn to draw emoticons by hand.
- Raise your level of proficiency foreign language.
- Learn to drive a scooter.
- Make personal time management a habit.
10 goals for women, men, families
- Reduce the need to control everything.
- Read the book Men are from Mars, Women are from Venus.
- Respect your partner more.
- Have a fun and romantic picnic.
- Take the course “Natural childbirth”.
- Give your companion a piece of jewelry self made.
- Prepare breakfast for lovers.
- Be aware of when you are not listening carefully.
- Have a family dinner by candlelight.
- Speak words of support and care more often.