Joe Dispenza: Our consciousness influences reality. Joe Dispenza: changing neural connections is the key to changing quality of life and inner evolution

Bookmarked: 0

Joe Dispenza: the materialization of events in your life begins at the quantum level.

Neural connections

Dr. Joe Dispenza was one of the first to explore the influence of consciousness on reality with scientific point vision. His theory of the relationship between matter and consciousness brought him worldwide fame after the release documentary film"We know what the signal does."
Joe Dispenza's key discovery is that the brain doesn't differentiate physical experiences from mental ones. Roughly speaking, cells " gray matter"do not distinguish the real at all, i.e. material, from the imaginary, i.e. from thoughts!

Few people know that the doctor’s research in the field of consciousness and neurophysiology began with a tragic experience. After Joe Dispenza was hit by a car, doctors suggested he use an implant to fix his damaged vertebrae, which could later lead to lifelong pain. Only this way, according to doctors, would he be able to walk again. But Dispenza decided to give up traditional medicine and restore his health with the power of thought. After just 9 months of therapy, Dispenza was able to walk again. This was the impetus for exploring the possibilities of consciousness.

The first step on this path was communication with people who had experienced “spontaneous remission.” This is a spontaneous and impossible, from the point of view of doctors, healing of a person from serious illness without the use of traditional treatment. During the survey, Dispenza found out that all the people who went through a similar experience were convinced that thought is primary in relation to matter and can heal any disease.

NEURAL NETWORKS
Dr. Dispenza's theory states that every time we have an experience, we "activate" a huge number of neurons in our brain, which in turn influence our physical state.

It is the phenomenal power of consciousness, thanks to the ability to concentrate, that creates so-called synaptic connections - connections between neurons. Repeated experiences (situations, thoughts, feelings) create stable neural connections called neural networks. Each network is, in essence, a specific memory, on the basis of which our body reacts to similar objects and situations in the future.

According to Dispenza, our entire past is “recorded” in the neural networks of the brain, which shape the way we perceive and experience the world as a whole and its specific objects in particular. Thus, it only seems to us that our reactions are spontaneous. In fact, most of them are programmed with stable neural connections. Each object (stimulus) activates one or another neural network, which in turn causes a set of certain chemical reactions in the body. These chemical reactions make us act or feel a certain way - run or freeze in place, be happy or sad, get excited or fall into apathy, etc. All ours emotional reactions- nothing more than a result chemical processes, conditioned by established neural networks, and they are based on past experience. In other words, in 99% of cases we perceive reality not as it is, but interpret it based on ready-made images from the past.

The basic rule of neurophysiology is that nerves that are used together connect.

This means that neural networks are formed as a result of repetition and consolidation of experience. If experience for a long time is not reproduced, then the neural networks disintegrate. Thus, a habit is formed as a result of regularly “pressing” the button of the same neural network. This is how automatic reactions are formed and conditioned reflexes– you have not yet had time to think and realize what is happening, and your body is already reacting in a certain way.
THE POWER OF ATTENTION

Previously, scientists believed that the brain was static, but research by neurophysiologists shows that absolutely every slightest experience produces thousands and millions of neural changes in it, which are reflected in the body as a whole. In his book “The Evolution of Our Brain, the Science of Changing Our Consciousness,” Joe Dispenza asks a logical question: if we use our thinking to cause certain negative states, then won’t this anomalous state eventually become the norm?

Dispenza conducted a special experiment to confirm the capabilities of our consciousness. People from one group pressed the springy mechanism with the same finger every day for an hour. People from the other group only had to imagine what they were clicking. As a result, the fingers of people from the first group became stronger by 30%, and from the second - by 22%. This influence of purely mental practice on physical parameters– result of work neural networks. So Joe Dispenza proved that for the brain and neurons there is no difference between real and mental experience. This means that if we pay attention negative thoughts, our brain perceives them as reality and causes corresponding changes in the body. For example, illness, fear, depression, a surge of aggression, etc.
WHERE DOES THE RAKE COME FROM?

Another takeaway from Dispenza's research concerns our emotions.
Stable neural networks form unconscious patterns emotional behavior, i.e. tendency towards one form or another emotional response. This in turn leads to repeated experiences in life.
We step on the same rake only because we do not realize the reasons for their appearance! And the reason is simple - every emotion is “felt” as a result of being released into the body a certain set chemical substances, and our body simply becomes in some way “dependent” on these chemical combinations. By recognizing this dependence as a physiological dependence on chemicals, we can get rid of it.

All that is needed is a conscious approach.

In his explanations he actively uses latest achievements quantum physics and speaks of the time that has already come, when it is not enough for people to simply learn about something, but now they are obliged to apply their knowledge in practice:

"Why wait for some special moment or the beginning of a new year in order to begin to radically change your thinking and life for the better? Just start doing it right now: stop exhibiting frequently repeated daily negative behaviors that you want to get rid of, for example, tell yourself in the morning: “Today I will go through the day without judging anyone” or “Today I will not whine and complain about everything.” or “I won’t be irritated today”….
Try to do things in a different order, for example, if you washed your face first and then brushed your teeth, do it the other way around. Or go ahead and forgive someone. Just. Break the usual structures!!! And you will feel unusual and very pleasant sensations, you will like it, not to mention those global processes in your body and consciousness, which you will launch by doing this!

Start getting into the habit of thinking about yourself and talking to yourself like you would your best friend.
A change in thinking leads to profound changes in physical body. If a person took it and thought about it, looking impartially at himself from the outside:

"Who am I?
Why do I feel bad?
Why am I living the way I don’t want to?
What do I need to change about myself?
What exactly is stopping me?
What do I want to get rid of?

etc. and felt a strong desire not to react as before, or not to do something as before - this means that he went through a process of “realization”. This is internal evolution. At that moment he took the leap. Accordingly, the personality begins to change, and new personality need a new body. This is how spontaneous healings occur: with a new consciousness, the disease can no longer remain in the body, because... the entire biochemistry of the body changes (we change our thoughts, and this changes the set of chemical elements involved in the processes, our internal environment becomes toxic to the disease), and the person recovers.

Addictive behavior(i.e. addiction to anything from video games to irritability) can be defined very easily: it is something that you find difficult to stop when you want to. If you can’t get away from the computer and check your Facebook page every 5 minutes, or you understand, for example, that irritability is interfering with your relationships, but you can’t stop being irritated, know that you are addicted not only on a mental level, but also on a biochemical one (your body requires the release of hormones responsible for this condition).

Best advice for such situations - learn to switch your attention to something else: nature, sports, watching a comedy, or anything that can distract and switch you. A sharp refocusing of attention will weaken and “extinguish” the effect of hormones that respond to a negative state. This ability is called neuroplasticity. And the better you develop this quality in yourself, the easier it will be for you to manage your reactions, which, along the chain, will lead to to a huge number changes in your perception outside world And internal state.

This process and is called evolution. 'Cause new thoughts lead to new choices new choice leads to new behavior, new behavior leads to new experience, new experience leads to new emotions, which, together with new information from the surrounding world, begin to change your genes epigenetically (i.e. secondarily). And then these new emotions, in turn, begin to cause new thoughts, and this is how you develop self-esteem, self-confidence, etc.

This is how we can improve ourselves and, accordingly, our lives.

Depression too shining example dependencies. Any state of addiction indicates a biochemical imbalance in the body, as well as an imbalance in the functioning of the mind-body connection.

The biggest mistake people make is that they associate their emotions and behavior patterns with their personality: we say “I’m nervous,” “I’m weak-willed,” “I’m sick,” “I’m unhappy,” etc. They believe that manifestation certain emotions identifies their personality, so they constantly subconsciously strive to repeat a response pattern or condition (for example, physical illness or depression), as if confirming to themselves each time who they are. Even if they themselves suffer a lot! A huge misconception. Any undesirable condition can be removed if desired, and the possibilities of each person are limited only by their imagination.

And when you want changes in life, imagine clearly what exactly you want, but do not develop in your mind a “rigid plan” of HOW EXACTLY this will happen, so that you can “choose” the best option for you, which may turn out to be completely unexpected. It is enough to relax internally and try to rejoice from the bottom of your heart for what has not yet happened, but will definitely happen. Do you know why? Because at the quantum level of reality this has already happened, provided that you clearly imagined and rejoiced from the bottom of your heart. It is with quantum level the emergence of materialization of events begins. So start acting there first.

People are accustomed to rejoicing only in what “can be touched,” which has already been realized. But we are not used to trusting ourselves and our abilities to CREATE reality, although we do this every day and, mainly, on negative wave. It is enough to remember how often our fears come true, although these events are also shaped by us, only without control... But when you develop the ability to control thinking and emotions, real miracles will begin to happen. Believe me, I can give you thousands of wonderful and inspiring examples. You know, when someone smiles and says that something will happen, and they ask him: “How do you know?”, and he calmly answers: “I just know...”. This is a vivid example of the controlled implementation of events... I am sure that absolutely everyone has experienced this special state at least once.”

This is how Joe Dispenza talks about complex things simply. I will warmly recommend his books to everyone, as soon as they are translated into Russian and begin to be sold in Russia (it’s high time, in my opinion!).

September 1st, 2017

Old age begins from the moment a person stops learning (c)

Text from here in addition to yesterday's post

Dr. Joe Dispenza was one of the first to explore the influence of consciousness on reality from a scientific point of view. His theory of the relationship between matter and consciousness brought him worldwide fame after the release of the documentary We Know What the Signal Does. Joe Dispenza's key discovery is that the brain doesn't differentiate physical experiences from mental ones. Roughly speaking, the cells of the “gray matter” do not distinguish the real at all, i.e. material, from the imaginary, i.e. from thoughts!

The first step on this path was communication with people who had experienced “spontaneous remission.” This is a spontaneous and, from the point of view of doctors, healing of a person from a serious illness without the use of traditional treatment. During the survey, Dispenza found out that all the people who went through a similar experience were convinced that thought is primary in relation to matter and can heal any disease.

Dr. Dispenza's theory states that every time we experience an experience, we "activate" a huge number of neurons in our brain, which in turn affect our physical state.

These chemical reactions cause us to act or feel a certain way - to run or freeze in place, to be happy or sad, excited or apathetic, etc. All our emotional reactions are nothing more than the result of chemical processes caused by established neural networks, and they are based on past experience. In other words, in 99% of cases we perceive reality not as it is, but interpret it based on ready-made images from the past.

The basic rule of neurophysiology is that nerves that are used together connect. This means that neural networks are formed as a result of repetition and consolidation of experience. If the experience is not reproduced for a long time, then the neural networks disintegrate. Thus, a habit is formed as a result of regularly “pressing” the button of the same neural network. This is how automatic reactions and conditioned reflexes are formed - you have not yet had time to think and realize what is happening, and your body is already reacting in a certain way.

Previously, scientists believed that the brain was static, but research by neurophysiologists shows that absolutely every slightest experience produces thousands and millions of neural changes in it, which are reflected in the body as a whole. In his book “The Evolution of Our Brain, the Science of Changing Our Consciousness,” Joe Dispenza asks a logical question: if we use our thinking to cause certain negative states in the body, will this abnormal state eventually become the norm?

Dispenza conducted a special experiment to confirm the capabilities of our consciousness.

People from one group pressed the springy mechanism with the same finger every day for an hour. People from the other group only had to imagine what they were clicking. As a result, the fingers of people from the first group became stronger by 30%, and from the second - by 22%. This influence of purely mental practice on physical parameters is the result of the work of neural networks. So Joe Dispenza proved that for the brain and neurons there is no difference between real and mental experience. This means that if we pay attention to negative thoughts, our brain perceives them as reality and causes corresponding changes in the body. For example, illness, fear, depression, a surge of aggression, etc.

Where did the rake come from?

We step on the same rake only because we do not realize the reasons for their appearance! And the reason is simple - every emotion is “felt” as a result of the release of a certain set of chemicals into the body, and our body simply becomes in some way “dependent” on these chemical combinations. By recognizing this dependence as a physiological dependence on chemicals, we can get rid of it.

All you need is a conscious approach

In his explanations, he actively uses the latest achievements of quantum physics and talks about the time that has already come when people now are not only able to learn about something, but now they are obliged to apply their knowledge in practice:

“Why wait for a special moment or the beginning of a new year in order to begin to radically change your thinking and life for the better? Just start doing it right now: stop exhibiting frequently repeated daily negative behaviors that you want to get rid of, for example, tell yourself in the morning: “Today I will go through the day without judging anyone” or “Today I will not whine and complain about everything.” or “I won’t be irritated today”….

Try to do things in a different order, for example, if you washed your face first and then brushed your teeth, do it the other way around. Or go ahead and forgive someone. Just. Break the usual structures!!! And you will feel unusual and very pleasant sensations, you will like it, not to mention the global processes in your body and consciousness that you will launch! Start getting into the habit of thinking about yourself and talking to yourself like you would your best friend.

Changing your thinking leads to profound changes in your physical body. If a person took it and thought about it, looking impartially at himself from the outside:

"Who am I?

Why do I feel bad?

Why am I living the way I don’t want to?

What do I need to change about myself?

What exactly is stopping me?

What do I want to get rid of? etc. and felt a strong desire not to react as before, or not to do something as before - this means that he went through a process of “realization”.

This is how spontaneous healings occur: with a new consciousness, the disease can no longer remain in the body, because the entire biochemistry of the body changes (we change our thoughts, and this changes the set of chemical elements involved in the processes, our internal environment becomes toxic to the disease), and the person recovers.

Addictive behavior (that is, addiction to anything from video games to irritability) can be defined very easily: it is something that you have a hard time stopping when you want to.

If you can’t get away from the computer and check your page on a social network every 5 minutes, or you understand, for example, that irritability is interfering with your relationships, but you can’t stop being irritated, know that you have an addiction not only at the mental level, but also at the biochemical level (your body requires the release of hormones responsible for this condition).

By and large, you voluntarily choose how you feel. The best advice for such situations is to learn to switch your attention to something else: nature, sports, watching a comedy, or anything that can distract and switch you. A sharp refocusing of attention will weaken and “extinguish” the effect of hormones that respond to a negative state. This ability is called neuroplasticity.

Because new thoughts lead to new choices, new choices lead to new behaviors, new behaviors lead to new experiences, new experiences lead to new emotions, which, along with new information from the world around you, begin to change your genes epigenetically (i.e. secondary). And then these new emotions, in turn, begin to cause new thoughts, and this is how you develop self-esteem, self-confidence, etc. This is how we can improve ourselves and, accordingly, our lives.

Depression is also a clear example of addiction. Any state of addiction indicates a biochemical imbalance in the body, as well as an imbalance in the functioning of the mind-body connection.

The biggest mistake people make is that they associate their emotions and behavior patterns with their personality: we say “I’m nervous,” “I’m weak-willed,” “I’m sick,” “I’m unhappy,” etc. They believe that expressing certain emotions identifies them as a person, so they constantly subconsciously strive to repeat a response pattern or condition (for example, physical illness or depression), as if confirming to themselves each time who they are. Even if they themselves suffer a lot! A huge misconception. Any undesirable condition can be removed if desired, and the possibilities of each person are limited only by their imagination.

So start acting there first. People are accustomed to rejoicing only in what “can be touched,” which has already been realized. But we are not used to trusting ourselves and our abilities to CREATE reality, although we do this every day and, mainly, on a negative wave. It is enough to remember how often our fears come true, although these events are also shaped by us, only without control... But when you develop the ability to control thinking and emotions, real miracles will begin to happen.

Believe me, I can give you thousands of wonderful and inspiring examples. You know, when someone smiles and says that something will happen, and they ask him: “How do you know?”, and he calmly answers: “I just know...”. This is a vivid example of the controlled implementation of events... I am sure that absolutely everyone has experienced this special state at least once.”

This is how Joe Dispenza talks about complex things simply. I will warmly recommend his books to everyone as soon as they are translated into Russian and begin to be sold in Russia.

“Our most important habit should be the habit of being ourselves.”

Joe Dispenza

And Dispenza also advises: never stop learning. Information is best absorbed when a person is surprised. Try to learn something new every day - this develops and trains your brain, creating new neural connections, which in turn will change and develop your ability to consciously think, which will help you simulate your own happy and fulfilling reality.

A short clip about neuroplasticity:

Neuroplasticity, or Our Brain Loves to Learn

Basic techniques for achieving neuroplasticity:

1. Mindfulness in movement. IN this method there must be movement with complication. This reminds me of so-called slow yoga. There simple exercises- for example, throw a virtual spear. But they need to be done very slowly. Alternatively, one such throwing lasts 5 minutes. Give it a try. A very interesting experience.

2. Representation of movement. This method is often used by athletes to improve their skills. There's even special psychologists in teams that help you learn to visualize/feel your movement. It turns out that at this time neural connections are created/strengthened in the brain. And this, in turn, affects the improvement of the quality of movements in life. By the way, it was with this task that the development of neuroplasticity began - scientists raised hopeless patients to their feet.

3. Meditation. If we summarize all the knowledge that I received on meditation, then most of all initial stages it is similar to concentrating on anything - on breathing, a picture, sensations, movement (which repeats the first 2 points)

4. Games. Our brain loves to play, it loves when it's interesting. When playing, new neural connections are formed more intensively.

5. Reading and writing texts. Reading or writing every day is a great exercise for the brain, especially if you are learning or expressing something new, these two simple activities help stimulate the hippocampus - the main part of the brain responsible for memory. The more you stimulate and activate this area, the lower your risk of memory loss. To challenge your brain even more, try reading words backwards or write with a hand that you do not usually write with.

Dr. Joe Dispenza was one of the first to explore the influence of consciousness on reality from a scientific point of view. His theory of the relationship between matter and consciousness brought him worldwide fame after the release of the documentary We Know What the Signal Does. Joe Dispenza's key discovery is that the brain does not distinguish physical experiences from mental ones. Roughly speaking, the cells of “Gray Matter” absolutely do not distinguish the real, i.e. material, from the imaginary, i.e.

E. from thoughts.

Few people know that the doctor’s research in the field of consciousness and neurophysiology began with a tragic experience. After Joe Dispenza was hit by a car, doctors suggested he fix his damaged vertebrae with an implant, which could have left him in lifelong pain. Only this way, according to doctors, would he be able to walk again. But Dispenza decided to give up traditional medicine and restore his health with the power of thought. After just 9 months of therapy, Dispenza was able to walk again. This was the impetus for exploring the possibilities of consciousness.

The first step on this path was communication with people who had experienced “Spontaneous Remission”. This is a spontaneous and, from the point of view of doctors, healing of a person from a serious illness without the use of traditional treatment. During the survey, dispenza found out that all the people who went through a similar experience were convinced that thought is primary in relation to matter and can heal any disease.

Neural networks.

Dr. Dispenza's theory states that every time we experience an experience, we "Activate" a huge number of neurons in our brain, which in turn affect our physical state. It is the phenomenal power of consciousness, thanks to the ability to concentrate, that creates so-called synaptic connections - connections between neurons. Repeated experiences (situations, thoughts, feelings) create stable neural connections called neural networks. Each network is, in essence, a specific memory, on the basis of which our body reacts to similar objects and situations in the future.

According to the dispenza, our entire past is “Recorded” in the neural networks of the brain, which form the way we perceive and experience the world in general and its specific objects in particular. Thus, it only seems to us that our reactions are spontaneous. In fact, most of them are programmed with stable neural connections. Each object (stimulus) activates one or another neural network, which in turn causes a set of certain chemical reactions in the body. These chemical reactions make us act or feel a certain way - run or freeze in place, be happy or upset, get excited or fall into apathy, etc. all our emotional reactions are nothing more than the result of chemical processes caused by existing neural networks, and are based they are from past experience. In other words, in 99% of cases we perceive reality not as it is, but interpret it based on ready-made images from the past.

The basic rule of neurophysiology is that nerves that are used together connect.

This means that neural networks are formed as a result of repetition and consolidation of experience. If the experience is not reproduced for a long time, then the neural networks disintegrate. Thus, a habit is formed as a result of regular “Pressing” of the button of the same neural network. This is how automatic reactions and conditioned reflexes are formed - you have not yet had time to think and realize what is happening, and your body is already reacting in a certain way.

The power is in attention.

Previously, scientists believed that the brain was static, but research by neurophysiologists shows that absolutely every slightest experience produces thousands and millions of neural changes in it, which are reflected in the body as a whole. In his book “The Evolution of Our Brain, The Science of Changing Our Consciousness,” Joe Dispenza asks a logical question: if we use our thinking to cause certain negative states in the body, will this abnormal state eventually become the norm?

Dispenza conducted a special experiment to confirm the capabilities of our consciousness. People from one group pressed the springy mechanism with the same finger every day for an hour. People from the other group only had to imagine what they were clicking. As a result, the fingers of people from the first group became stronger by 30%, and from the second - by 22%. This influence of purely mental practice on physical parameters is the result of the work of neural networks. So Joe Dispenza proved that for the brain and neurons there is no difference between real and mental experience. This means that if we pay attention to negative thoughts, our brain perceives them as reality and causes corresponding changes in the body. For example, illness, fear, depression, outburst of aggression, etc.
Where did the rake come from?

Another conclusion from research on the dispensation of our emotions concerns. Stable neural networks form unconscious patterns of emotional behavior, i.e., a tendency to certain forms of emotional response. This in turn leads to repeated experiences in life. We step on the same rake only because we do not realize the reasons for their appearance! And the reason is simple - every emotion is “Felt” due to the release of a certain set of chemicals into the body, and our body simply becomes in some way “dependent” on these chemical combinations. By recognizing this dependence as a physiological dependence on chemicals, we can get rid of it. Only a conscious approach is needed.

Of course, despite dispensa studies, official science treats his claims with distrust. But why wait for official approval from scientific minds if you can already apply the results of these discoveries in practice? The main thing is to realize that thought can change physical world.

Dr. Dispenza's theory states that every time we experience an experience, we "activate" a huge number of neurons in our brain, which in turn affect our physical state.
It is the phenomenal power of consciousness, thanks to the ability to concentrate, that creates so-called synaptic connections - connections between neurons. Repeated experiences (situations, thoughts, feelings) create stable neural connections called neural networks. Each network is, in essence, a specific memory, on the basis of which our body reacts to similar objects and situations in the future.

According to Dispenza, our entire past is “recorded” in the neural networks of the brain, which shape the way we perceive and experience the world in general and its specific objects in particular. Thus, it only seems to us that our reactions are spontaneous. In fact, most of them are programmed with stable neural connections. Each object (stimulus) activates one or another neural network, which in turn causes a set of certain chemical reactions in the body.
These chemical reactions cause us to act or feel a certain way - to run or freeze in place, to be happy or sad, excited or apathetic, etc. All our emotional reactions are nothing more than the result of chemical processes caused by established neural networks, and they are based on past experience. In other words, in 99% of cases we perceive reality not as it is, but interpret it based on ready-made images from the past.
The basic rule of neurophysiology is that nerves that are used together connect. This means that neural networks are formed as a result of repetition and consolidation of experience. If the experience is not reproduced for a long time, then the neural networks disintegrate. Thus, a habit is formed as a result of regularly “pressing” the button of the same neural network. This is how automatic reactions and conditioned reflexes are formed - before you have time to think and realize what is happening, your body is already reacting in a certain way.

Just think about it: our character, our habits, our personality are just a set of stable neural networks that we can weaken or strengthen at any time thanks to our conscious perception of reality! By focusing consciously and selectively on what we want to achieve, we create new neural networks.
Previously, scientists believed that the brain was static, but research by neurophysiologists shows that absolutely every slightest experience produces thousands and millions of neural changes in it, which are reflected in the body as a whole. In his book “The Evolution of Our Brain, the Science of Changing Our Consciousness,” Joe Dispenza asks a logical question: if we use our thinking to cause certain negative states in the body, will this abnormal state eventually become the norm?
Dispenza conducted a special experiment to confirm the capabilities of our consciousness.

Where did the rake come from?

Another takeaway from Dispenza's research concerns our emotions. Stable neural networks form unconscious patterns of emotional behavior, i.e. tendency to one or another form of emotional response. This in turn leads to repeated experiences in life.
We step on the same rake only because we do not realize the reasons for their appearance! And the reason is simple - every emotion is “felt” as a result of the release of a certain set of chemicals into the body, and our body simply becomes in some way “dependent” on these chemical combinations. By recognizing this dependence as a physiological dependence on chemicals, we can get rid of it.

All you need is a conscious approach

Today I watched Joe Dispenza’s lecture “Break the habit of being yourself” and thought: “Golden monuments should be erected to such scientists...” Biochemist, neurophysiologist, neuropsychologist, chiropractor, father of three children (two of whom, on Dispenza’s initiative, were born under water, although 23 years ago in In the USA, this method was considered complete madness) and a very charming person to talk to. He gives lectures with such sparkling humor, speaks about neurophysiology in such a simple and understandable language - a true science enthusiast, enlightening ordinary people, generously sharing his 20 years of scientific experience.
In his explanations, he actively uses the latest achievements of quantum physics and talks about the time that has already come when people now are not only able to learn about something, but now they are obliged to apply their knowledge in practice:
“Why wait for a special moment or the beginning of a new year in order to begin to radically change your thinking and life for the better? Just start doing it right now: stop exhibiting frequently repeated daily negative behaviors that you want to get rid of, for example, tell yourself in the morning: “Today I will go through the day without judging anyone” or “Today I will not whine and complain about everything.” or “I won’t be irritated today”….
Try to do things in a different order, for example, if you washed your face first and then brushed your teeth, do it the other way around. Or go ahead and forgive someone. Just. Break the usual structures!!! And you will feel unusual and very pleasant sensations, you will like it, not to mention the global processes in your body and consciousness that you will launch! Start getting into the habit of thinking about yourself and talking to yourself like you would your best friend.

Changing your thinking leads to profound changes in your physical body. If a person took it and thought about it, looking impartially at himself from the outside:
"Who am I?
Why do I feel bad?
Why am I living the way I don’t want to?
What do I need to change about myself?
What exactly is stopping me?
What do I want to get rid of? etc. and felt a strong desire not to react as before, or not to do something as before - this means that he went through a process of “realization”.
This is internal evolution. At that moment he took the leap. Accordingly, the personality begins to change, and the new personality needs a new body.
This is how spontaneous healings occur: with a new consciousness, the disease can no longer remain in the body, because the entire biochemistry of the body changes (we change our thoughts, and this changes the set of chemical elements involved in the processes, our internal environment becomes toxic to the disease), and the person recovers.
Addictive behavior (that is, addiction to anything from video games to irritability) can be defined very easily: it is something that you have a hard time stopping when you want to.
If you can’t get away from the computer and check your page on a social network every 5 minutes, or you understand, for example, that irritability is interfering with your relationships, but you can’t stop being irritated, know that you have an addiction not only at the mental level, but also at the biochemical level (your body requires the release of hormones responsible for this condition).

It has been scientifically proven that the effect of chemical elements lasts from 30 seconds to 2 minutes, and if you continue to experience a particular state longer, know that the rest of the time you artificially maintain it in yourself, with your thoughts provoking cyclical excitation of the neural network and the repeated release of unwanted hormones , causing negative emotions, i.e. You yourself maintain this state!
By and large, you voluntarily choose how you feel. The best advice for such situations is to learn to switch your attention to something else: nature, sports, watching a comedy, or anything that can distract and switch you. A sharp refocusing of attention will weaken and “extinguish” the effect of hormones that respond to a negative state. This ability is called neuroplasticity.

And the better you develop this quality in yourself, the easier it will be for you to manage your reactions, which, along the chain, will lead to a huge number of changes in your perception of the external world and your internal state. This process is called evolution.
Because new thoughts lead to new choices, new choices lead to new behaviors, new behaviors lead to new experiences, new experiences lead to new emotions, which, along with new information from the world around you, begin to change your genes epigenetically (i.e. secondary). And then these new emotions, in turn, begin to cause new thoughts, and this is how you develop self-esteem, self-confidence, etc. This is how we can improve ourselves and, accordingly, our lives.

Depression is also a clear example of addiction. Any state of addiction indicates a biochemical imbalance in the body, as well as an imbalance in the functioning of the mind-body connection.
The biggest mistake people make is that they associate their emotions and behavior patterns with their personality: we say “I’m nervous,” “I’m weak-willed,” “I’m sick,” “I’m unhappy,” etc. They believe that expressing certain emotions identifies them as a person, so they constantly subconsciously strive to repeat a response pattern or condition (for example, physical illness or depression), as if confirming to themselves each time who they are. Even if they themselves suffer a lot! A huge misconception. Any undesirable condition can be removed if desired, and the possibilities of each person are limited only by their imagination.
And when you want changes in life, imagine clearly what exactly you want, but do not develop in your mind a “rigid plan” of HOW EXACTLY this will happen, so that you can “choose” the best option for you, which may turn out to be completely unexpected.

It is enough to relax internally and try to rejoice from the bottom of your heart for what has not yet happened, but will definitely happen. Do you know why? Because at the quantum level of reality this has already happened, provided that you clearly imagined and rejoiced from the bottom of your heart. It is from the quantum level that the emergence of the materialization of events begins.
So start acting there first. People are accustomed to rejoicing only in what “can be touched,” which has already been realized. But we are not used to trusting ourselves and our abilities to CREATE reality, although we do this every day and, mainly, on a negative wave. It is enough to remember how often our fears come true, although these events are also shaped by us, only without control... But when you develop the ability to control thinking and emotions, real miracles will begin to happen.
Believe me, I can give you thousands of wonderful and inspiring examples. You know, when someone smiles and says that something will happen, and they ask him: “How do you know?”, and he calmly answers: “I just know...”. This is a vivid example of the controlled implementation of events... I am sure that absolutely everyone has experienced this special state at least once.”
This is how Joe Dispenza talks about complex things simply. I will warmly recommend his books to everyone as soon as they are translated into Russian and begin to be sold in Russia.

“Our most important habit should be the habit of being ourselves.”
Joe Dispenza

A short clip about neuroplasticity -Neuroplasticity, or Our brain loves to learn:

Basic techniques for achieving neuroplasticity:

1. Mindfulness in motion. In this method there should be movement with complication. This reminds me of so-called slow yoga. There are simple exercises - for example, throwing a virtual javelin. But they need to be done very slowly. Alternatively, one such throwing lasts 5 minutes. Give it a try. Very interesting experience;

2. Representation of movement. This method is often used by athletes to improve their skills. There are even special psychologists in teams who help you learn to visualize/feel your movement. It turns out that at this time neural connections are created/strengthened in the brain. And this, in turn, affects the improvement of the quality of movements in life. By the way, it was with this task that the development of neuroplasticity began - scientists raised hopeless patients to their feet;

3. Meditation. If we summarize all the knowledge that I received on meditation, then most of all in the initial stages it is similar to concentrating on anything - on breathing, a picture, sensations, movement (which repeats the first 2 points);

4. Games. Our brain loves to play, it loves when it's interesting. When playing, new neural connections are formed more intensively;

5. Reading and writing texts. Reading or writing every day is a great exercise for the brain, especially if you are learning or expressing something new, these two simple activities help stimulate the hippocampus, the main part of the brain responsible for memory. The more you stimulate and activate this area, the lower your risk of memory loss. To challenge your brain even more, try reading words backwards or writing with a hand you don't normally use.

Joe Dispenza's key discovery is that the brain doesn't differentiate between physical and mental experiences. Roughly speaking, the cells of the “gray matter” absolutely do not distinguish the real, i.e. material, from the imaginary, i.e. from thoughts!

Few people know that the doctor’s research in the field of consciousness and neurophysiology began after a tragic experience. After Joe Dispenza was hit by a car, doctors suggested that he fix his damaged vertebrae with an implant, which could later lead to lifelong pain. Only this way, according to doctors, would he be able to walk again. But Dispenza decided to give up traditional medicine and restore his health with the power of thought. After just 9 months of therapy, Dispenza was able to walk again. This was the impetus for exploring the possibilities of consciousness.

The first step on this path was communication with people who had experienced “spontaneous remission.” This is a spontaneous and impossible, from the point of view of doctors, healing of a person from a serious illness without the use of traditional treatment. During the survey, Dispenza found out that all the people who went through a similar experience were convinced that thought is primary in relation to matter and can heal any disease.

Neural networks

Repeated experiences (situations, thoughts, feelings) create stable neural connections called neural networks. Each network is, in fact, a certain memory, on the basis of which our body reacts to similar objects and situations in the future.

The basic rule of neurophysiology is that nerves that are used together connect.

This means that neural networks are formed as a result of repetition and consolidation of experience. If the experiment is not reproduced for a long time, then the neural networks disintegrate. Thus, a habit is formed as a result of regularly “pressing” the button of the same neural network. This is how automatic reactions and conditioned reflexes are formed - before you have time to think and realize what is happening, your body is already reacting in a certain way.

The power is in attention

Previously, scientists believed that the brain was static, but research by neurophysiologists shows that absolutely every slightest experience produces thousands and millions of neural changes in it, which are reflected in the body as a whole. In his book “The Evolution of Our Brain, the Science of Changing Our Consciousness,” Joe Dispenza asks a logical question: if we use our thinking to induce certain negative states in the body, will this abnormal state eventually become the norm?

Dispenza conducted a special experiment to confirm the capabilities of our consciousness. People from one group pressed a springy mechanism with the same finger every day for an hour. People from the other group only had to imagine what they were clicking. As a result, the fingers of people from the first group became stronger by 30%, and those from the second group by 22%. This influence of purely mental practice on physical parameters is the result of the work of neural networks. So Joe Dispenza proved that for the brain and neurons there is no difference between real and mental experience. This means that if we pay attention to negative thoughts, our brain perceives them as reality and causes corresponding changes in the body. For example, illness, fear, depression, a surge of aggression, etc.

Where did the rake come from?

Another takeaway from Dispenza's research concerns our emotions. Stable neural networks form unconscious patterns of emotional behavior, i.e. tendency to one or another form of emotional response. This in turn leads to repeated experiences in life. We step on the same rake only because we do not realize the reasons for their appearance! And the reason is simple - every emotion is “felt” as a result of the release of a certain set of chemicals into the body, and our body simply becomes in some way “dependent” on these chemical combinations. By recognizing this dependence as a physiological dependence on chemicals, we can get rid of it. All that is needed is a conscious approach.

Of course, despite Dispenza’s research, official science is suspicious of his statements. But why wait for official approval from scientific minds if you can already apply the results of these discoveries in practice? The main thing is to realize that thought can change the physical world. In particular, you can find examples of such practices in the books of Anastasia Novykh, which can be downloaded for free on our website. See one of the quotes below on this topic.

Joe Dispenza: Our consciousness influences reality. Joe Dispenza: changing neural connections is the key to changing quality of life and inner evolution

Joe Dispenza: the materialization of events in your life begins at the quantum level.

Neural connections

Where did the rake come from?

All you need is a conscious approach

Basic techniques for achieving neuroplasticity:

Read more about this in the books of Anastasia Novykh