Switching to a different wavelength and becoming happy overnight will not work, but if you are ready to try, there are several ways at your disposal that will help you develop new habit- be happy.
1. Eliminate the word “problem” and rename all problems “tasks”. Write down your tasks in a notebook and cross them off as you complete them. Think positively Try playing this game with yourself: look for something positive in every negative event. In other words, “in every disgusting thing you can find a piece of ham!” Lost your wallet? It doesn’t matter, he was probably found by someone much more in need. Now buy yourself a new one!
Avoid the word "problem"
2. Read affirmations (positive statements). Try to stop the internal “mental stirrer” - a state when you twist and digest everything, think about your own and other people’s negative events and cannot let them go. Instead, start reading affirmations. For example, “today I expect the best from life.” Or “everything is fine with me, but it will be even better.” Every morning tell your reflection: “I am the most charming and attractive! I love me!".
3. Love yourself. Speaking of self-love. We were taught from childhood that the one who loves himself is an egoist. This is wrong. An egoist is one who loves only (!) himself. And loving yourself means accepting yourself as you are, with all your strengths and weaknesses. If you don't love yourself, you are unlikely to be loved by another person because you are unconsciously sending signals to the world that you are unworthy of love. Love yourself with all your soul, and those around you will reciprocate!
4. Save peace of mind. Don't let anyone ruin your mood. Do not communicate with those people who are unpleasant to you, do not watch scary films with murders and violence, news about disasters or famine in Africa. Don’t let your acquaintances pour out buckets of negativity on themselves and never support whiners’ conversations about how bad everything is.
5. Express your feelings. Don't keep it to yourself strong feelings– love, resentment, fear, jealousy, gratitude. Hiding them makes you feel very strong emotional stress. If possible, open to a loved one my feelings. Another way is to find a safe outlet for your emotions. For example, turn on music and let your body move the way it wants to release body tension. Or meditate in silence to relaxing music, feeling like a small part of the big Universe.
6. Connect with like-minded people. It’s great if these are people who, like you, decided to practice positive thinking. Or those who share your hobby with you. Or just old friends with whom you can relax and laugh heartily.
Connect with like-minded people
7. Do what you love. It’s already happiness when your profession and hobby coincide. And if not, then be sure to study in free time whatever you like. It's never too late to start singing, embroidering, drawing, playing the guitar, swimming in the pool or rollerblading. By doing what you love, you find yourself in energy flow, which only strengthens the feeling of happiness.
8. Learn to enjoy the little things. Set yourself a goal - to notice at least one scene or moment every day that will make you feel... kind smile. The bird is fussily making a nest out of twigs. Someone gave up their seat on the bus to their grandmother. The cat stretches sweetly on the sofa. Collect your own piggy bank of positive impressions.
9. Learn something new every day. Gain new knowledge and new skills every day. Read books about spiritual development and self-improvement, meet and get to know new people, discover new places, cities, and maybe even countries. By the way, if this is only theoretical for now, thanks to books, that’s also good!
10. Live here and now. Stop being afraid of the future and spending your days in anxious thoughts about what went wrong in the past. Fix your gaze on the present moment and appreciate the importance of what is happening here and now. Work out active position. If you can help someone, do good, go for it, because the happiness that you brought to another person will return to you a hundredfold.
How to make your life more joyful and happier? There come times in each of our lives when we want to receive a portion of joy.
Sometimes this joy can even be groundless - you just want to laugh, even for a petty reason.
How can you make sure you have more reasons to laugh?
1) It should be noted that Even the little things play a role in finding joy in life.. By paying enough attention to them, you can get the completely opposite result and instead of dull and familiar everyday life, you can get a holiday that does not leave you every day.
Even simple smile to a casual passerby in the morning can be a harbinger of many positive emotions, which will come into your life for the whole next day.
Also, such a little thing that plays an important role in your positive state of mind can be a gift that you give to your work colleagues.
2) When you come home after a day of work, allow yourself to experience the little joys of life. Even scented candles can become like this - place them throughout the apartment and enjoy the amazing smell. Fragrances can also be used in a hot bath.
Add a little pine needle extract or other substances with a pleasant smell. The abundance of foam in your bathroom also plays an important role. Watching her, you will receive a portion of positive emotions, which will allow you to forget about sadness and problems. 
3) The problem that many residents of megacities face is the need to experience a terrible routine. This state is far from romance and unbridled character. Allow yourself to break free from the captivity of the concrete jungle at least from time to time.
Turn off mobile phone for the whole day, do not go online and live for your own pleasure, simply watching the movement of clouds across the sky or how the sun shines. Believe me, after a few days you will feel much better and life will shine with bright colors again.
4) Start pet This is possible for anyone who loves animals and for whom they evoke positive emotions. It has long been scientifically proven that caring for someone makes a person experience joy and happiness.
It is also important to realize that someone needs you - this also inspires and gives strength for a further joyful life.
5) The animals that help most in helping a person find peace and joy are dolphins and horses. Sea creatures are distinguished by their kind and flexible disposition, and at the same time they help calm the nervous system.
But horseback riding always brings double benefits. First, you spend time on fresh air and feed your brain with oxygen. Secondly, horses help you feel your own strength, showing how powerful and confident they are.
6) Attend various countries and cities - travel always brings a sea of positive impressions and previously unknown emotions.
7) From time to time treat yourself to exotic dishes. Make the table setting festive even on weekdays - this will give you a charge of positive emotions.
8) Do what you want at least once in a while- forget about the alarm clock, cell phone, schedules and just spend the day for your own pleasure.
9) Do a good deed. Even a small, but pleasant, thing can become a source of endorphins for both you and the other person, even if you don’t know each other.
10) If we are already talking about hormones, then remember that chocolate is the most accessible source. More chocolate - more joy! And forget about diets at least for a while.
11) Start your day actively in the morning - drive laziness away. Do for this morning exercises and start smiling, even if it looks a little forced at first.
12) Change your appearance - maybe it's time to change your hairstyle? Or use brighter colors in your makeup? The choice is yours!
13) Go shopping- at least for women, has always been considered a source of positive emotions and inspiration.
14) Made in your apartment redecorating, many people feel inner peace and joy from the work done. Especially when they themselves participate in the process. Moreover, sometimes it is not even necessary to use various building mixtures and other attributes of the usual repairs.
It's enough just paint the walls with bright colors and use some additional decorative elements as interior decoration.
15) Throwing out old and boring trash from your home is the best therapy.. Even if such actions are somewhat not in the spirit of the Slavs, they still help a lot.
16) Make crafts with your own hands. Even if you have not resorted to this type of therapy before, try to create something simple to begin with - from paper, cardboard or papier-mâché.
Believe me, the newly acquired experience will give you good mood, maybe even for a longer period than just one day.
17) In some cases, you can even try to express your thoughts in poetic form on paper. If your mood is conducive to this, then describe what you see outside the window or what you experience inside. It is quite possible that you will be able to discover the talent of a poet in yourself!
18) If you wish, sing a few of your favorite songs while standing under the running water in the shower. It’s not for nothing that many people do this; it means that such therapy bears fruit.
19) If you always wear a mask of seriousness on your face, maybe now is the time to take it off?
Fool around, make funny faces and show the people around you that you can actually be a carefree joker. This will not spoil your image at all, but will even give it charm.
20) Even if you already have a favorite hobby, it would be nice to try to do something else. The main thing is that this activity is interesting for you, then you can forget about dull everyday life once and for all.
Who cares what they think of you? If you are happy with the decisions you made, then you did right choice, and it doesn't matter what others say. Imagine how much effort you spend trying to read other people's thoughts, and still don't guess.
Listen to advice - please, but don't let others decide how to live.
2. Anger and resentment
The next time you catch yourself feeling this way, think about this: “Would I like to be the person I envy?” Surely not, you love yourself (even if somewhere very deep inside).
You are looking at someone else's life that you don't know. You have no idea what this person is thinking. Maybe when he dives into the pool of his private home, he hates himself or is wildly afraid of something? Maybe you, walking through the forest on a sunny day, experience something... More fun, what is he doing while basking on the snow-white sand in the Maldives?
Stop looking at others. If you feel good now, then everything is right. If not, make it good.
16. Uncertainty
U happy people there is usually a feeling self-esteem(just don’t confuse it with an inflated ego). They are happy with themselves and exude confidence.
There is no reason to doubt yourself. If you have traits that you hate, there are two ways: accept them or change them. Every person is everything at once: a libertine, a puritan, a lying bastard, and a gentleman. You choose who you want to be.
17. Dependence on others
No one will fill the emptiness inside of you. No one will make you positive and self-sufficient if you are unhappy with your fate. To share your happiness with someone else, you must first become happy yourself. So don’t even hope that your success is in someone else’s hands. Only in yours.
18. Past
Living in the past means burying your present. There were mistakes - okay, who didn't? Give your memories a magnificent funeral, remember only the lessons and...
19. Total control
Sometimes you just need to relax and let life take its course. You can't control everything, and you have to accept that. Otherwise, you will be constantly nervous, but in the end you will still not change anything. There are simply things that are beyond your control. They must be accepted as they are.
20. Expectations
People think that others should meet their expectations. That's bullshit. Nobody owes you anything, just like you don’t owe anything. No one should be polite, attentive, neat, honest, pleasant to talk to, clean, in the end. Nothing has to be perfect, amazing, unforgettable, but it can be. If it happens, great; if not, you won’t be upset. Be willing to accept whatever life throws at you and you will find happiness.
There are many ways for people to be unhappy, but happy people have general features. That is why good way being happy is about learning what happy people have in common and applying it to yourself.
1. Forget the past.
One of the keys to happiness is a bad memory. (Rita Mae Brown)
You can't do anything about the past, so you must focus your energy on the present.
2. Take responsibility for your life.
The secret of Happiness is Freedom, and the secret of Freedom is Courage. (Thucydides)
To be happy, you must have freedom, and the most essential freedom is freedom of choice. No matter what the situation is, you always have a choice in how to respond to it. Freedom of choice requires courage to take charge of your life. You shouldn't blame anyone else when things go wrong. Take responsibility, because you have the right to choose.
3. Build relationships
True happiness is found in the friendships we make along the path of life.
Only through relationships can we love and be loved. Make relationships your highest priority and you will be on your way to true happiness.
4. Develop multilateral interests
The more interests and desires we have, the more paths we have,
to be happy. (Charlotte-Catherine)
You should both discover your inner passions and also expand your range of interests. By doing this you will create new paths to happiness. The key to expanding your interests is curiosity. If you're curious, you'll have an endless stream of exciting things waiting for you.
5. Build your character
Character is the basis of happiness, and happiness is a consequence of character. (George Santayana)
Building your character will be the most essential step to happiness. When you are true to yourself and others, you will be in harmony.
The way to start building character is simple - make promises, keep them.
6. Be yourself
The meeting with the highest happiness is achieved when a person is ready to be who he is. (Desiderius Erasmus)
If you want to be happy, be yourself. Don't live other people's lives trying to live up to their expectations. People may expect you to have a certain job or a certain way live. But the main thing is not to follow their lead. Find yourself and be it.
7. Live with your purpose
The only thing true happiness comes with self-realization. (William Cowper)
To live your life well, you must find your purpose in life and sincerely pursue it. Set goals for yourself in life and have the courage to pursue them.
8. Appreciate what you have
Happiness never comes to those who fail to appreciate what they already have.
Being happy is easy if we value it. Unfortunately, seeing what we don't have is usually easier than seeing what we do have. Sometimes we need to feel loss before we can appreciate what we had. So don't take things for granted. Look at what you have and soon you will have many reasons to be happy. You can start with the simplest things.
9. Think positively
It is not a place or a situation, but the mind alone that can make anyone happy or unhappy. (Roger L'Estrange)
Happy people, optimists, know how to manage their minds. They do not allow negative thoughts to dominate. While a situation may seem bad to some, happy people look at it with positive side. They always believe that no matter how bad a situation seems, there is always something positive. Your worldview can be fateful for you, so think about the positive.
10. Work creatively
Happiness lies in the joy of achievement and the thrill of creative endeavor. (Franklin D. Roosevelt)
When you work creatively, you will find happiness.
11. Start with what you have
A foolish man seeks happiness from a distance, a wise man grows it under his feet. (James Oppenheim)
Happy people don't need anything to be happy. They don't need a specific job or a certain level income. Instead, they learn to be happy with what they already have. They have learned the art of contentment. Be happy with what you have and you will be happy.
12. Change
Anyone who wants to be constant in happiness or wisdom needs to constantly change. (Confucius)
To be happy you need constant development. In fact, the process of learning itself is essential to happiness.
13. Use your talents
True happiness lies in full use strength and talents.
(Douglas Pagels)
There are two lessons that can be taken from this quote. First, you must find your talents and second, you must use them to the fullest. Working with your abilities - the right way enjoy your work. Using your talents to the fullest will make you even happier due to the satisfaction of your efforts.
14. Beware of small problems
The happiness of most people is not destroyed major disasters or fatal errors, it is slowly being destroyed by small problems.
(Ernest Dimnet)
Often not big problems ruin your happiness. Perhaps you don't love someone or break some "little" promises. But even small problems can sink your ship of happiness, beware of them.
15. Curb your ambitions
Happiness ends where ambition begins. Try your best to improve yourself, but don't be obsessed with it.
16. Make others happier
Happiness is a perfume that you cannot pour on others without getting a few drops for yourself. (Ralph Waldo Emerson)
The way to be happy is to first make others happy. The more you help other people and make them happy, the happier you will be. Happiness comes not through selfishness, but through selflessness. You reap what you sow.
17. Compassion
If you want others to be happy, the advice is compassion.
(The Dalai Lama)
Compassion is one of the higher levels dedication that can be. By practicing compassion, you can make others and yourself happy. It takes practice. Start by thinking about the people around you. Look at their needs and find ways to help them, even if you don't do it out of compassion in the beginning. In the future, your compassion will definitely grow.
Do you think life is too boring? Then something urgently needs to be changed. Anyone can make their life interesting if they put some effort into their desire. You should not be afraid to leave your comfort zone and do what brings you pleasure. How to make your life interesting, read below.
Find a hobby
What person can call himself truly happy? The one who does what she loves. A person who has a hobby and devotes maximum of his free time to it will not complain about the boringness of life. How to make your life interesting? Think about what you would like to do? Something that brings you pleasure does not have to be work. It's great if you like to work with numbers and your profession is an accountant. But if you work as a clerk in an office, and your soul yearns for creativity, do not stop such impulses. Allow yourself to enjoy doing something that brings you pleasure. Creativity should be sincere, not corrupt. Do not try to engage in, for example, design, just because representatives of this profession earn good money. It is not money that should guide a person’s soul, but a true calling.
How to make children's lives interesting? Try to immediately identify the inclinations of your children. Some children may have a passion for music, while others will excel in sports. Give your child the opportunity to try his hand at different areas. Then the baby will be able to intelligently judge what he likes more and what he does better.
Read more
Can't figure out how to make your life interesting? Don't be afraid to look for the answer to a question in books. Literature helps any person escape from reality and plunge into an imaginary world for several hours that will be bright and interesting. A person who reads a lot has a good imagination. She will not be bored, as she will always be able to come up with something to do. Books help a person to understand reality, find the true meaning of happiness and understand himself, his feelings and the people who make up his immediate environment. If you want to live life to the fullest, you need to read more. A love of literature gives a person many benefits. He can easily remain alone with himself and have fun in reasoning.
How to make life at school more interesting? Children rarely pick up books. Reading is not in fashion today. It’s a pity that the younger generation is not interested in the knowledge that their ancestors wrote down with such love on the pages of their works. Teach a teenager to love books, and then he will learn to think. Only that person will be able to truly appreciate all the joys of life who will be able to think with his own head, and not act according to the template offered by society.
Learn to enjoy every day
Have you seen happy people? Some may be surprised by the fact that optimists are always in high spirits. Why can some people enjoy their lives, while others cannot? Every person must understand simple truth- You can find joy in every day, you just need to take a closer look. How to make your life interesting? Start noticing the little joys that fate brings to you. When you went outside, did you see the dazzling sun? Enjoy the first day of spring that greets you the best way. Did one of your colleagues bring you a mug of invigorating coffee? Thank the person and mentally thank the universe for being surrounded by amazing people. Don't forget to give little surprises for others. The more you give, the more you will receive. Do you want those around you to make you happy every day? Start by making people happy yourself.
Get out of your comfort zone
Don't know how to make your life interesting and rich? Sitting on the couch will not get you closer to your goal. To add variety to your everyday life, you should step out of your comfort zone more often. Start doing this at least once a week, for example on Sunday. On your day off, do what you wanted to do, but were afraid. For example, you want to go to a movie that was released yesterday, but you don’t have company. Do you think that only losers go to the cinema alone? Get rid of such stereotypes. If you want to see a movie, go and watch it. You don't need company for this activity. How else can you get out of your comfort zone? Do what you are afraid to do. For example, jump with a parachute. The sensations you get from the jump will definitely excite your blood and help you understand how sometimes you need an adrenaline rush. Invent interesting tasks, challenge yourself and try to fulfill them.
Attend interesting events
Do you want to diversify boring life? Then get out of the house more often. Today in almost any city you can find a club that suits your interests. People who are addicted fine arts, go to the opening of exhibitions and it is there that they find like-minded people. People who practice judo find clubs where they can meet people who are just as passionate about the sport as they themselves are.
Do you still don't know how to make your life interesting and rich? Open the event poster for your city. Many people don’t know, but don’t even try to find interesting events which take place every weekend. Don't be afraid to attend these events alone. It's normal that some of your friends won't share your interest in design or programming. Be aware that your main goal is to meet like-minded people who will notify you about entertainment events of this kind in the future.
Communicate more
How to make life brighter and more interesting? You need to meet people more often. Yours social contacts are one of the ways to find events that you simply cannot find on your own. And some you won’t even know about. For example, having met a person who is engaged in fencing, you can end up at the installation of a knight's duel. And perhaps you will even learn to hold a sword and handle it deftly. Communicating is also useful in order to learn more not only about events, but also about the people themselves. The person who is the soul of the company simultaneously plays two roles: a psychologist and a good administrator. By acquiring these skills, you will be able to tap into people's knowledge, skills, and talents with ease. All this may come in handy if you have some big idea, but you don’t have the ability to implement it on your own.
Write a wish list and implement it
Every person, no matter what age he is, has desires that he would like to fulfill, but there is never enough time. If you are wondering how to make life brighter and more interesting, then it's time to start writing a list. Rewrite all your cherished dreams per sheet. You should write everything that comes to mind. Don't judge your desires. Do you want to pet a tiger, swim with dolphins or go diving? There is nothing surprising. Any of the tasks on this list will be able to make your life more interesting. When you have a guide to action in your hands, you can begin to implement your plans. To make this easier, group your desires. For example, you can swim with dolphins and go water skiing when you go on vacation. But you can jump with a parachute or ride a motorcycle tomorrow. Don't guess about fulfilling your plans until later. You can use this list as a guide each week as you look for the next challenge to get out of your comfort zone.
Travel more
How to do school life more interesting? Parents should travel with their child more often. Excuses like “barely enough money to live on” are not accepted. A person can always find time and money for what he wants. If you can't provide for your family, then it's time to look new job. If you do not have any specialty and therefore cannot apply for highly paid position, then go study. But keep in mind that even on a very limited budget it is possible to travel. Today, flights and travel have become so affordable that you don’t need to spend ridiculous amounts of money to relax and see the world’s sights. It will be enough for you to buy a hot ticket. What about work and study? Adults can always take time off from work, and children can be taken on a trip during the holidays. If you are not allowed to leave work, arrange family weekend excursions. Go to a neighboring city, rent a hotel and explore the nearby attractions.
Get a pet
Do you want to add some variety to your dull everyday life? Get a pet. With its acquisition, your life will never be the same. A pet will bring chaos into it. He will force you to move and show at least some activity. We are, of course, talking about large animals like cats and dogs. Once you get fish, you won't need to change your schedule. How to make your life interesting and happy? When you buy a dog or cat, you buy yourself best friend, which will save you from loneliness, cheer you up and not let you get bored. In addition to everything else, your dog will require daily long walks in the fresh air. It should be noted that such walking before going to bed and immediately after waking up allows a person to find time to discuss with himself the course of life, take stock of the day and think about what the next goal that needs to be achieved will be.
Think less, do more
What kind of person achieves success? The one that works. A lazy person who is used to lying on the couch can never become successful. How to make life interesting and varied? Get out of the house and start doing something. Find something you love, do crazy things, experience life. Realize your desires right now. There is no point in making excuses that you don't have the money to make your dream come true. You can take some steps towards your goal even without money. And if you need them, then figure out where and what you can make money on. In general, don't sit at home and dream about better life. It will not come into your hands on its own. You will have to make an effort to achieve good results.
Some might say that acting without a clear plan is simply stupid. Therefore, some individuals are very enthusiastic about planning and then rewriting their plans. Don't waste your time. You wrote some kind of plan, got your bearings, and you’ll work out the details along the way.
Don't be afraid that others will judge you
Do you want to enjoy life? Then don’t think that someone can judge you. Each person chooses for himself life path. Thinking how to do it family life happy and interesting? Don't tell anyone about your problems. Try to solve all your troubles together, without involving anyone from the outside. How to have fun family people? Think about common hobbies. Do you like bike rides or boat rides? Don’t listen to your friends who tell you that at your age it’s time to stop hiking and have children. If you want something, then go for it. The most absurd ideas always become the greatest. Most people live according to their stereotypes. They cannot go beyond these boundaries. If you can think more broadly, then use this gift and do not pay attention to judgmental glances.
Educate yourself
How to make life more interesting if there is no money? Not all pleasures are expensive. To love life and every day of it, you must do what brings you pleasure. What could it be? Think about what skills you've always wanted to acquire, but never really thought about it? Maybe it was the skill of drawing, writing or acting? It's never too late to educate yourself. Yes, you will have to pay for the courses. But these are not some astronomical amounts, especially since the skills that you acquire in such courses will help diversify your life and fill it with new impressions. Don't skimp on your education. This advice applies to everyone, but young people need to apply it more often than others. Those people who think that they still have a lot of time ahead may be seriously mistaken.
Pamper yourself
Do you want to enjoy every day? Then don't forget to pamper yourself. Some people are accustomed to always limiting themselves in everything, thinking that someday the day will come when they will spend all their accumulated wealth without a twinge of conscience. Understand that such a day may not come. This does not mean that you do not need to think about tomorrow, it means that you do not need to endure hardships. Life will be much happier and more enjoyable if you eat your favorite foods, exercise interesting things to do and meet with interesting people. Do you think this option is only possible for a person who lives alone? Nothing like this. How to make family life more interesting? Pamper not only yourself, but also those around you. A man can bring flowers to his wife for no reason and thereby improve the woman’s day. And the wife can prepare a romantic dinner and surprise her beloved man. You can also prepare a surprise for the children. For example, an unexpected trip to a quest with the whole family.