List of positive emotions of a person's feelings. What causes feelings and emotions

It’s difficult for me to understand my feelings - a phrase that each of us has encountered: in books, in movies, in life (someone else’s or our own). But it is very important to be able to understand your feelings. Some people believe - and perhaps they are right - that the meaning of life is in feelings. And in fact, at the end of life, only our feelings, real or in memories, remain with us. And our experiences can also be a measure of what is happening: the richer, more varied, and brighter they are, the more fully we experience life.

What are feelings? The simplest definition is: feelings are what we feel. This is our attitude towards certain things (objects). There is also a more scientific definition: feelings (higher emotions) are special mental states, manifested by socially conditioned experiences that express long-term and stable emotional relationships of a person to things.

How are feelings different from emotions?

Sensations are our experiences that we experience through our senses, and we have five of them. Sensations are visual, auditory, tactile, taste and smell (our sense of smell). With sensations everything is simple: stimulus - receptor - sensation.

Our consciousness interferes with emotions and feelings - our thoughts, attitudes, our thinking. Emotions are influenced by our thoughts. And vice versa - emotions influence our thoughts. We’ll definitely talk about these relationships in more detail a little later. But now let's remember once again one of the criteria, namely point 10: we are responsible for our feelings, it depends on us what they will be. It is important.

Fundamental Emotions

All human emotions can be distinguished by the quality of experience. This aspect of human emotional life is most clearly presented in the theory of differential emotions by the American psychologist K. Izard. He identified ten qualitatively different “fundamental” emotions: interest-excitement, joy, surprise, grief-suffering, anger-rage, disgust-disgust, contempt-disdain, fear-horror, shame-shyness, guilt-remorse. K. Izard classifies the first three emotions as positive, the remaining seven as negative. Each of the fundamental emotions underlies a whole spectrum of conditions that vary in degree of expression. For example, within the framework of such a unimodal emotion as joy, one can distinguish joy-satisfaction, joy-delight, joy-jubilation, joy-ecstasy and others. From the combination of fundamental emotions, all other, more complex, complex emotional states arise. For example, anxiety can combine fear, anger, guilt and interest.

1. Interest- a positive emotional state that promotes the development of skills and knowledge. Interest-excitement is a feeling of capture, curiosity.

2. Joy- a positive emotion associated with the ability to sufficiently fully satisfy an urgent need, the likelihood of which was previously small or uncertain. Joy is accompanied by self-satisfaction and satisfaction with the world around us. Obstacles to self-realization are also obstacles to the emergence of joy.

3. Surprise- an emotional reaction to sudden circumstances that does not have a clearly defined positive or negative sign. Surprise inhibits all previous emotions, directing attention to a new object and can turn into interest.

4. Suffering (grief)- the most common negative emotional state associated with receiving reliable (or seeming) information about the impossibility of satisfying the most important needs, the achievement of which previously seemed more or less likely. Suffering has the character of an asthenic emotion and more often occurs in the form of emotional stress. The most severe form of suffering is grief associated with irretrievable loss.

5. Anger- a strong negative emotional state, often occurring in the form of affect; arises in response to an obstacle in achieving passionately desired goals. Anger has the character of a sthenic emotion.

6. Disgust- a negative emotional state caused by objects (objects, people, circumstances), contact with which (physical or communicative) comes into sharp conflict with the aesthetic, moral or ideological principles and attitudes of the subject. Disgust, when combined with anger, can motivate aggressive behavior in interpersonal relationships. Disgust, like anger, can be directed toward oneself, lowering self-esteem and causing self-judgment.

7. Contempt- a negative emotional state that arises in interpersonal relationships and is generated by a mismatch in the life positions, views and behavior of the subject with those of the object of feeling. The latter are presented to the subject as base, not corresponding to accepted moral standards and ethical criteria. A person is hostile to someone he despises.

8. Fear- a negative emotional state that appears when the subject receives information about possible damage to his life well-being, about a real or imagined danger. In contrast to suffering caused by direct blocking of the most important needs, a person, experiencing the emotion of fear, has only a probabilistic forecast of possible trouble and acts on the basis of this forecast (often insufficiently reliable or exaggerated). The emotion of fear can be both sthenic and asthenic in nature and occur either in the form of stressful conditions, or in the form of a stable mood of depression and anxiety, or in the form of affect (horror).

9. Shame- a negative emotional state, expressed in the awareness of the inconsistency of one’s own thoughts, actions and appearance not only with the expectations of others, but also with one’s own ideas about appropriate behavior and appearance.

10. Wine- a negative emotional state, expressed in the awareness of the unseemlyness of one’s own act, thought or feelings and expressed in regret and repentance.

Table of human feelings and emotions

And I also want to show you a collection of feelings, emotions, states that a person experiences during his life - a generalized table that does not pretend to be scientific, but will help you better understand yourself. The table was taken from the website “Communities of Addicted and Codependent”, author - Mikhail.

All human feelings and emotions can be divided into four types. These are fear, anger, sadness and joy. You can find out what type a particular feeling belongs to from the table.

Fear Sadness Anger Joy
Anxiety Apathy Aggression Bliss
Anxiety Indifference Disgust Cheerfulness
Confusion Helplessness Fury Excitement
Panic Depression Rabies Delight
Horror Despair Anger Dignity
Thinking through Guilt Annoyance Confidence
Discomfort Difficulty Cruelty Pleasure
Confusion Exhaustion Envy Interest
Closedness Exhaustion Vindictiveness Curiosity
Hurt Melancholy Discontent Peacefulness
Fright gloominess Hatred Immediacy
Nervousness Inconvenience Intolerance Relief
Mistrust worthlessness Disgust Revival
Uncertainty Resentment Dissatisfaction Optimism
Uncertainty Concern Condemnation Energy
Alertness Rejection Disgust Flattered
Rejection Devastation Madness Peace
Fear Loneliness Insult Happiness
Caution Sadness Contempt Pacification
Restraint Passivity Pickiness Confidence
Embarrassment Depression Disdain Satisfaction
Shyness Pessimism Irritation Rapture
Fussiness Lost Jealousy Love
Anxiety Brokenness Sharpness Tenderness
Cowardice Upset Angry Sympathy
Doubt Shame Cynicism Luck
Shock Brokenness Annoyance Euphoria
Boredom Acrimony Ecstasy
Yearning
Fatigue
Oppression
Sullenness
frown

And for those who read the article to the end :) The purpose of this article is to help you understand your feelings, what they are. Our feelings largely depend on our thoughts. Irrational thinking is often at the root of negative emotions. By correcting these mistakes (working on our thinking), we can be happier and achieve more in life. There is interesting, but persistent and painstaking work to be done on oneself. You are ready?

In this article you will become familiar with feelings and emotions.

We fall in love, rejoice, get angry, indignant, hate, love - and all this is called emotions and feelings. Let's talk about them in this article.

What is it and what are the feelings and emotions: definition, names

Expression of emotions and feelings

Emotions– a person’s immediate reaction to what is happening around him. Emotions manifest themselves in humans at the animal level, appearing and disappearing. The manifestation of emotions can be:

  • Chagrin
  • Sadness
  • Joy
  • Dejection
  • Indifference
  • Anger

Feelings– these are also emotions, but on an ongoing basis, they last a long time. Feelings arise in the process of long thoughts, experiences, based on life experience. There are feelings:

  • The greatest and most constant feeling is love, but most likely not between men and women, but between mothers and children, and vice versa.
  • A sense of duty to parents and family.
  • Feeling of devotion to spouse.
  • A sense of responsibility for family and children.
  • Some people know the feeling of being inspired by an interesting job.

List of positive and negative feelings and emotions: table with interpretation



Negative and positive emotions

Positive emotions and feelings:

  • Joy
  • Delight
  • Pleasure
  • Pride
  • Rejoicing
  • Confidence
  • Sympathy
  • Confidence
  • Delight
  • Attachment
  • Gratitude
  • Respect
  • Tenderness
  • Tenderness
  • Bliss
  • Anticipation
  • Clear conscience
  • Feeling safe

Negative emotions and feelings:

  • Gloat
  • Dissatisfaction with something
  • Sadness
  • Anxiety
  • Sorrow
  • Yearning
  • Chagrin
  • Fear
  • Despair
  • Resentment
  • Fright
  • A pity
  • Fear
  • Sympathy
  • Regret
  • Dislike
  • Annoyance
  • Hatred
  • Disturbance
  • Dejection
  • Jealousy
  • Envy
  • Boredom
  • Malice
  • Uncertainty
  • Mistrust
  • Fury
  • Confusion
  • Disgust
  • Contempt
  • Disappointment
  • Repentance
  • Bitterness
  • Intolerance

These are not all the emotions and feelings shown by a person. All manifestations of emotions cannot be counted, they are like two or three colors added together, from which a third, completely new color appears.

Emotions and feelings are called positive because, when expressed, they bring pleasure to a person, and negative ones cause dissatisfaction. From the list of emotions we see that there are much more negative emotions than positive ones.

Types, classification of feelings and emotions



Basic feelings and emotions, and their derivatives

Emotions are momentary manifestations of our reaction to external actions. We are born with emotions such as dissatisfaction, surprise, joy, fear and anger. If a small child is uncomfortable, he cries; if they feed him or change him, he rejoices.

But not all emotions are innate; some can be acquired in certain life situations. Even kids understand this, throwing a tantrum if they want to achieve something.

There are 5 main manifestations of emotions and feelings, and derivatives come from them:

  1. Joy, and from it came: delight, fun, surprise, tenderness, gratitude, inspiration, passion, peace.
  2. Love and beyond: infatuation, trust, tenderness, bliss.
  3. Sadness, and let's go: disappointment, sadness, regret, despair, loneliness, depression, bitterness.
  4. Anger, and it went further: rage, irritation, anger, hatred, revenge, indignation, resentment, envy.
  5. Fear and its derivatives: anxiety, excitement, alarm, fright, shame, guilt, horror, revenge.

All emotions, except those with which we are born, are acquired along our life path.

Why are there more emotions than feelings?



Expressing emotions and feelings

Emotions are temporary states, and even within one hour they can change in dozens. For an emotion to turn into a feeling, you need to wait a long time, sometimes years. And if we have a feeling, it can persist for decades, while an emotion lasts a couple of seconds, so there are much more emotions than feelings.

How a person’s feelings differ from his emotions: comparison, psychology, brief description of characteristics and properties


How do you know what is a feeling and what is an emotion?

  • We manage feelings, but emotions are very difficult to manage, most often impossible.
  • Feelings are manifested on the basis of constant simple emotions, and emotions are momentary.
  • Feelings are formed through life experiences, and we are born with emotions.
  • The feeling is impossible to comprehend, but we are fully aware of emotions, often in the past tense.
  • Feelings are durable, and emotions arise for a short time in response to some action from the outside. We express our emotions by screaming, laughing, crying, hysterics.
  • Feelings arise from emotions, and this transition of emotions into feelings takes time.

The boundary between feelings and emotions is very difficult to define. Sometimes for a long time we cannot understand what state we really have - emotions or feelings. An example of this is love and love.

Functions and role of emotions and feelings in psychology, human life, the connection of emotions and feelings with the body: description, external manifestations



Anger brought to the point of passion

Emotions are not only words, but can also be actions. Everyone knows how the smile of another affects one person. If a smiling person is sincere, he can infect others with his smile. Thanks to emotions, we understand each other better.

Feelings and emotions are manifested in 4 types:

  • The feeling itself
  • Manifestation of mood
  • Passion
  • Affect

Feeling– a negative or positive manifestation of human properties.

Mood– background for the actions of the human psyche.

Passion– the feeling is strong and quite long lasting.

Affect– a very strong feeling that lasts a short time.

Following this classification:

  • Surprise is a feeling, and amazement, bliss is the same feeling, but brought to the point of passion
  • Anger is a feeling, rage is a feeling brought to the point of passion
  • Joy is a feeling, delight is a feeling brought to the point of passion

Words expressing feelings and emotions: list



Expression of emotions on the face

We are born with certain emotions. Emotions show up well on our faces. A small child who cannot speak is already excellent at showing his emotions.

Expressing the simplest emotions and feelings:

  • Apathy is complete indifference.
  • Hopelessness is the loss of all hope.
  • Anxiety is a manifestation of anxiety, excitement, and bad feelings.
  • Fun - I want to laugh.
  • Indignation is dissatisfaction with everyone.
  • Arrogance is a contemptuous attitude towards other people.
  • Sadness is a state when it seems that everything around is in shades of gray.
  • Pity is a feeling of compassion for others.
  • Envy is a feeling of bitterness because others succeed and you don’t.
  • Anger is indignation and the desire to do something unpleasant to another object.
  • Fear is a reaction to sudden danger.
  • Pleasure is a feeling associated with the satisfaction of one's interests.
  • Hatred is intense anger towards another object.
  • Loneliness is a state when there is no one to talk to heart to heart.
  • Sadness is a state of longing for the past or present.
  • Shame is feelings about an unworthy act.
  • Happiness is a state of inner satisfaction with something.
  • Anxiety is a condition caused by internal tension.
  • Surprise is a quick reaction to seeing a sudden event.
  • Terror is intense fear when confronted with a threatening object.
  • Rage is the manifestation of anger in an aggressive form.

Luule Viilma - A woman lives by emotions, a man lives by feelings: what does this mean?



Depending on the prevailing emotions, each person has their own diseases

Luule Viilma- Estonian gynecologist and great expert on the human soul, author of 8 books. In her articles, she tried to convey to people that our health is connected to our state of mind, our emotions are connected to diseases, and only we, by adjusting our emotions, are able to cure ourselves.

You can learn that a woman lives by emotions, and a man lives by feelings, from Luule Viilma’s book “The Beginnings of Masculine and Feminine.” If anyone is interested, you can.

Is it possible and how to manage emotions and feelings: education of emotions and feelings



Emotions can be channeled in the right direction from childhood

Thanks to emotions and feelings, our life becomes interesting, but at the same time, excessive emotions affect our health and psyche, so we need to learn how to manage our emotions.

How to manage emotions?

  • First, you need to admit to yourself that not all the emotions that appear in you are positive.
  • Deal with every manifestation of negative emotions.
  • Don't take all negative emotions personally. If your boss yelled at you, this does not mean that you are a bad employee, maybe he was in a bad mood.
  • Control your negative emotions and prevent them from appearing next time.
  • Learn to control your explosive nature and the manifestation of violent emotions, for example, using simple methods of meditation and special trainings.
  • Now there are a lot of books and films with which you can learn to control your emotions.

So, we learned a little more and got to know our feelings and emotions.

Video: Disney cartoon for children Puzzle, our emotions

To understand what feelings are, you need to understand by what criteria they can be assessed. Criteria are another basis for classification.

Criteria serve so that experiences can be measured, characterized and called into words, that is, defined.

There are three criteria of feelings:

  1. valence (tone);
  2. intensity (strength);
  3. sthenicity (activity or passivity).

Feelings table No. 1 allows you to characterize any difficult experience:

For example, a person may experience a positive, strong sthenic experience. It could be love. If the intensity of the sensations is weak, it is just sympathy.

The table of feelings, characterizing experiences, does not allow us to name them in words. The name can only be guessed. A person does not always have enough knowledge and experience to decide how to correctly name the emotional excitement he is experiencing. This is not surprising, since there are a lot of them. However, some people cannot name even ten feelings, but this is how many, on average, a person experiences every day.

The third basis for classifying socially determined experiences is depending on the basic emotion.

American psychologist Paul Ekman identified seven basic emotions:

  • joy;
  • sadness;
  • anger;
  • fear;
  • astonishment;
  • disgust;
  • contempt.

Table of feelings No. 2 involves searching for the name of the emotional experience being experienced, starting from the first four basic emotions:

BASIC EMOTIONDERIVATIVES
FearAnxiety, confusion, panic, nervousness, mistrust, uncertainty, uncertainty, apprehension, embarrassment, anxiety, doubt and others.
SadnessApathy, despair, guilt, resentment, concern, sadness, depression, weakness, shame, boredom, melancholy, depression, fatigue and others.
AngerAggression, rage, disgust, rage, anger, envy, hatred, dissatisfaction, disgust, intolerance, disgust, contempt, neglect, jealousy, frustration, cynicism and others.
JoyCheerfulness, bliss, delight, dignity, trust, curiosity, relief, revitalization, optimism, peace, happiness, tranquility, confidence, satisfaction, love, tenderness, compassion, euphoria, ecstasy and others.

The second table of feelings complements the first. By using both of them, you can understand what kind of power has taken over the mind and heart, how to describe and name it. And this is the first right step towards awareness.

List of moral, intellectual, aesthetic feelings

To the question: “what are the feelings,” each person can give his own answer. Some people often experience strong and deep experiences, while others experience them mildly and short-lived. The ability to feel depends on the temperament, character, principles, priorities and life experience of the individual.

Most often, feelings are classified depending on the sphere in which the object of experience is located:

  • Moral

These are sympathy and antipathy, respect and contempt, affection and alienation, love and hatred, as well as feelings of gratitude, collectivism, friendship and conscience. They arise in relation to the actions of other people or their own.

They are determined by the moral norms accepted in society and acquired by the individual in the process of socialization, as well as his views, beliefs, and worldview. If other people's or one's own actions correspond to moral standards, satisfaction arises; if not, indignation arises.

  • Intelligent

A person also has experiences that arise in the process of mental activity or in connection with its result: joy, satisfaction from the process and result of work, discovery, invention. It is also inspiration and bitterness from failure.

  • Aesthetic

Emotional excitement arises when perceiving or creating something beautiful. A person experiences incredible sensations when he sees the beauty of the Earth or the power of natural phenomena.

A person feels a sense of beauty when looking at a small child or an adult, harmoniously built person. Beautiful works of art and other human creations can evoke delight and elation.

Since this classification does not reveal the entire palette of feelings, they are usually classified on several other grounds.

How do feelings differ from emotions?

All people experience emotional experiences and worries, but not everyone knows how to name them and express them in words. But it is precisely the knowledge of what feelings there are that helps not only to correctly identify, but also to control and manage them.

Feelings are a set of experiences associated with people, objects or events. They express a subjective evaluative attitude towards real or abstract objects.

People in everyday life and some psychologists use the words “feelings” and “emotions” as synonymous words. Others say that feelings are a type of emotion, namely higher emotions. Still others share these concepts: emotions belong to the class of mental states, and feelings to mental properties.

Yes, there is a direct relationship between them, because they are human experiences. Without emotional unrest, an individual would not live, but exist. They fill life with meaning and make it diverse.

But there are still significant differences between feelings and emotions:

  • Emotions are innate and instinctive reactions of the body to changes in the environment, feelings are social, developed in the process of upbringing and learning experiences. A person learns to feel, everyone knows how to express emotions from the moment of birth.
  • Emotions are difficult to control through willpower; feelings are easier to manage, despite their complexity and ambiguity. Most of them arise in a person’s consciousness; emotions are often not realized, as they are associated with the need to satisfy an instinctive need.
  • A feeling changes, develops and fades, varies in strength, manifests itself in different ways, can develop into its opposite, an emotion is a certain reaction. For example, if a person experiences hatred for another person, it is possible that this experience will develop into love, and the emotion of fear is always fear, regardless of the object (it can also be causeless). There is either fear or there is no fear.
  • Emotions do not have an objective correlation, feelings do. They are experienced in relation to something or someone differently. For example, loving a child is not the same as loving a spouse. And for example, bewilderment is always expressed in the same way, regardless of what specifically causes it.
  • Feelings are a stronger motivator than emotions. They encourage, inspire, push to perform actions in relation to the object at which they are directed. Emotions only give rise to actions in the form of responses.
  • Emotions are short-lived and superficial, although vivid manifestations, but feelings are always complex and strong emotional disturbances.

It can be difficult to determine when a combination of emotions will give rise to a feeling, and what higher experience is expressed in a particular series of emotional manifestations. These are close, accompanying phenomena, but they still need to be distinguished. The individual is responsible for his highest emotions and for the actions that they entail.

How to manage your feelings

When strong emotions and worries overwhelm a person, even if they are positive, the psychological balance is disrupted.

For psychological health and well-being, you need to be able to moderately both enjoy positive feelings and be upset by negative ones.

To cope with excessive sentiments that prevent you from reacting adequately and acting wisely, you need to:

  1. Characterize emotional sensations: determine valence, intensity, sthenicity (Table of feelings No. 1).
  2. Identify the basic emotion. Choose what the experience is more like: fear, sadness, anger or joy (Table of Feelings No. 2).
  3. Decide on a name and try to understand the experiences yourself.

Sometimes emotional impulses take over a person so much that he literally cannot sleep or eat. Prolonged strong experiences are stressful for the body. It is not for nothing that nature intended that even the bright period of love, when the blood is oversaturated with adrenaline, oxytocin and dopamine, does not last long, developing into calm and thorough love.

Each person must have his own table of feelings if he wants to be a conscious person.

The eternal dispute between the mind and the heart is the question of the ability to regulate emotional, sensual impulses through the mind.

Experiencing deep and strong experiences, a person lives life to the fullest. Limiting your sensitivity is unwise, and sometimes simply impossible. It's all about what experiences a person chooses: positive or negative, deep or superficial, real or fake.

It’s difficult for me to understand my feelings - a phrase that each of us has encountered: in books, in movies, in life (someone else’s or our own). But it is very important to be able to understand your feelings.

The Wheel of Emotions by Robert Plutchik

Some people believe - and perhaps they are right - that the meaning of life is in feelings. And in fact, at the end of life, only our feelings, real or in memories, remain with us. And our experiences can also be a measure of what is happening: the richer, more varied, and brighter they are, the more fully we experience life.

What are feelings? The simplest definition: feelings are what we feel. This is our attitude towards certain things (objects). There is also a more scientific definition: feelings (higher emotions) are special mental states, manifested by socially conditioned experiences that express long-term and stable emotional relationships of a person to things.

How are feelings different from emotions?

Sensations are our experiences that we experience through our senses, and we have five of them. Sensations are visual, auditory, tactile, taste and smell (our sense of smell). With sensations everything is simple: stimulus - receptor - sensation.

Our consciousness interferes with emotions and feelings - our thoughts, attitudes, our thinking. Emotions are influenced by our thoughts. And vice versa - emotions influence our thoughts. We’ll definitely talk about these relationships in more detail a little later. But now let’s remember once again one of the criteria for psychological health, namely point 10: we are responsible for our feelings, it depends on us what they will be. It is important.

Fundamental Emotions

All human emotions can be distinguished by the quality of experience. This aspect of human emotional life is most clearly presented in the theory of differential emotions by the American psychologist K. Izard. He identified ten qualitatively different “fundamental” emotions: interest-excitement, joy, surprise, grief-suffering, anger-rage, disgust-disgust, contempt-disdain, fear-horror, shame-shyness, guilt-remorse. K. Izard classifies the first three emotions as positive, the remaining seven as negative. Each of the fundamental emotions underlies a whole spectrum of conditions that vary in degree of expression. For example, within the framework of such a unimodal emotion as joy, one can distinguish joy-satisfaction, joy-delight, joy-jubilation, joy-ecstasy and others. From the combination of fundamental emotions, all other, more complex, complex emotional states arise. For example, anxiety can combine fear, anger, guilt and interest.

1. Interest is a positive emotional state that promotes the development of skills and abilities and the acquisition of knowledge. Interest-excitement is a feeling of capture, curiosity.

2. Joy is a positive emotion associated with the opportunity to sufficiently fully satisfy an actual need, the probability of which was previously small or uncertain. Joy is accompanied by self-satisfaction and satisfaction with the world around us. Obstacles to self-realization are also obstacles to the emergence of joy.

3. Surprise - an emotional reaction to sudden circumstances that does not have a clearly defined positive or negative sign. Surprise inhibits all previous emotions, directing attention to a new object and can turn into interest.

4. Suffering (grief) is the most common negative emotional state associated with receiving reliable (or seeming) information about the impossibility of satisfying the most important needs, the achievement of which previously seemed more or less likely. Suffering has the character of an asthenic emotion and more often occurs in the form of emotional stress. The most severe form of suffering is grief associated with irretrievable loss.

5. Anger is a strong negative emotional state, often occurring in the form of affect; arises in response to an obstacle in achieving passionately desired goals. Anger has the character of a sthenic emotion.

6. Disgust is a negative emotional state caused by objects (objects, people, circumstances), contact with which (physical or communicative) comes into sharp conflict with the aesthetic, moral or ideological principles and attitudes of the subject. Disgust, when combined with anger, can motivate aggressive behavior in interpersonal relationships. Disgust, like anger, can be directed toward oneself, lowering self-esteem and causing self-judgment.

7. Contempt is a negative emotional state that arises in interpersonal relationships and is generated by a mismatch in the life positions, views and behavior of the subject with those of the object of feeling. The latter are presented to the subject as base, not corresponding to accepted moral standards and ethical criteria. A person is hostile to someone he despises.

8. Fear is a negative emotional state that appears when the subject receives information about possible damage to his life well-being, about a real or imaginary danger. In contrast to suffering caused by direct blocking of the most important needs, a person, experiencing the emotion of fear, has only a probabilistic forecast of possible trouble and acts on the basis of this forecast (often insufficiently reliable or exaggerated). The emotion of fear can be both sthenic and asthenic in nature and occur either in the form of stressful conditions, or in the form of a stable mood of depression and anxiety, or in the form of affect (horror).

9. Shame is a negative emotional state, expressed in the awareness of the inconsistency of one’s own thoughts, actions and appearance not only with the expectations of others, but also with one’s own ideas about appropriate behavior and appearance.

10. Guilt is a negative emotional state, expressed in the awareness of the unseemlyness of one’s own actions, thoughts or feelings and expressed in regret and repentance.

Table of human feelings and emotions

And I also want to show you a collection of feelings, emotions, states that a person experiences during his life - a generalized table that does not pretend to be scientific, but will help you better understand yourself. The table was taken from the website “Communities of Addicted and Codependent”, author - Mikhail.

All human feelings and emotions can be divided into four types. These are fear, anger, sadness and joy. You can find out what type a particular feeling belongs to from the table.

  • Anger
  • Anger
  • Disturbance
  • Hatred
  • Resentment
  • Angry
  • Annoyance
  • Irritation
  • Vindictiveness
  • Insult
  • Militancy
  • Rebellion
  • Resistance
  • Envy
  • Arrogance
  • Disobedience
  • Contempt
  • Disgust
  • Depression
  • Vulnerability
  • Suspicion
  • Cynicism
  • Alertness
  • Concern
  • Anxiety
  • Fear
  • Nervousness
  • Trembling
  • Concerns
  • Fright
  • Anxiety
  • Excitement
  • Stress
  • Fear
  • Susceptibility to obsession
  • Feeling threatened
  • Dazed
  • Fear
  • Dejection
  • Feeling stuck
  • Confusion
  • Lost
  • Disorientation
  • Incoherence
  • Feeling trapped
  • Loneliness
  • Isolation
  • Sadness
  • Sadness
  • Grief
  • Oppression
  • gloominess
  • Despair
  • Depression
  • Devastation
  • Helplessness
  • Weakness
  • Vulnerability
  • Sullenness
  • Seriousness
  • Depression
  • Disappointment
  • Backwardness
  • Shyness
  • Feeling that you are not loved
  • Abandonment
  • Soreness
  • Unsociability
  • Dejection
  • Fatigue
  • Stupidity
  • Apathy
  • Complacency
  • Boredom
  • Exhaustion
  • Disorder
  • Prostration
  • Grumpiness
  • Impatience
  • Hot temper
  • Yearning
  • Blues
  • Shame
  • Guilt
  • Humiliation
  • Disadvantage
  • Embarrassment
  • Inconvenience
  • Heaviness
  • Regret
  • Remorse
  • Reflection
  • Sorrow
  • Alienation
  • awkwardness
  • Astonishment
  • Defeat
  • Stunned
  • Amazement
  • Shock
  • Impressionability
  • Desire
  • Enthusiasm
  • Excitement
  • Excitement
  • Passion
  • Insanity
  • Euphoria
  • Trembling
  • Competitive spirit
  • Firm confidence
  • Determination
  • Self confidence
  • Insolence
  • Readiness
  • Optimism
  • Satisfaction
  • Pride
  • Sentimentality
  • Happiness
  • Joy
  • Bliss
  • funny
  • Delight
  • Triumph
  • Luck
  • Pleasure
  • Harmlessness
  • Daydreaming
  • Charm
  • Appreciation
  • Appreciation
  • Hope
  • Interest
  • Passion
  • Interest
  • Liveliness
  • Liveliness
  • Calm
  • Satisfaction
  • Relief
  • Peacefulness
  • Relaxation
  • Contentment
  • Comfort
  • Restraint
  • Susceptibility
  • Forgiveness
  • Love
  • Serenity
  • Location
  • Adoration
  • Delight
  • Awe
  • Love
  • Attachment
  • Safety
  • Respect
  • Friendliness
  • Sympathy
  • Sympathy
  • Tenderness
  • Generosity
  • Spirituality
  • Puzzled
  • Confusion

And for those who read the article to the end. The purpose of this article is to help you understand your feelings and what they are like. Our feelings largely depend on our thoughts. Irrational thinking is often at the root of negative emotions. By correcting these mistakes (working on our thinking), we can be happier and achieve more in life. There is interesting, but persistent and painstaking work to be done on oneself. You are ready?

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P.S. And remember, just by changing your consumption, we are changing the world together! © econet