21.03.2018
Negative attitudes are the most wonderful discovery of psychology. Do you have any doubts?
I don’t, because each of you will agree that if you know the enemy by sight, you can defeat him!
Knowing that you can identify your negative attitudes and remove them is amazing for all of us. After all, this means that you can change your programs in the subconscious and create a new destiny.
The results are amazing. Everything we write comes true at the speed of light!!! Don't believe me?
Want to do the practice yourself? Then this article is for you!
What are installations?
Attitudes are our opinions, thoughts and beliefs.
For example, I live in Moscow and believe that 100 thousand rubles is the average salary on which you can live, but it’s difficult to live well. After reading this phrase, a resident of another, less wealthy city will think that I have gone crazy. After all, in his city, earning 100 thousand rubles means being rich.
Who is right? We're both right. We simply live with different belief systems.
Let's imagine two women aged 40 years. One of them has been living in a happy marriage with a good husband for many years. They adore each other and do everything together. This woman is convinced that there are many interesting, smart, worthy men in the world who are honest, faithful and sincerely care about their women.
The second woman is not as successful in relationships. She is often unlucky and she sincerely believes (or rather knows) that there are few normal men in the country (all were killed in the war), those who remain are either alcoholics or ladies' men. In general, it’s difficult to trust men, because they cheat on everyone.
Which one is right? Both. They just have different belief systems.
I already wrote in the article how these beliefs arise.
How do attitudes shape our lives?
Some of you, dear readers, might think that there is nothing surprising here - one person was lucky to live in Moscow, and as for women - that’s how fate worked out...
Reality exists independently of you as long as you agree with it.
In fact, it is not reality that determines beliefs, but quite the opposite. Our belief system literally CREATES our lives.
Our brain is simply not capable of seeing in reality what is not in our belief system.
Effect of cognitive distortions
Thinking errors (limiting attitudes) shape a person’s ideas about himself and the world.
Imagine a person who is convinced that there is no way to make money from acting. He meets with friends and hears two different stories from them. In one, his friends tell him about the success of a classmate who has become a highly paid actor. In another, about how their former colleague quit her job and went broke on her decision to try an acting career.
Whose story will he believe? More likely it's the second one. Thus, he will demonstrate one of the cognitive distortions - the tendency to confirm his point of view. Or a person's tendency to seek information that is consistent with his point of view, belief, or hypothesis.
Beliefs often have nothing to do with reality. And instead of making our lives easier and protecting us from disappointment and pain, they make us less happy.
Now imagine that he was introduced to that successful classmate who made an acting career. Will he change his mind or demonstrate the effect of persistence of belief, where an opinion is maintained even when the evidence supporting it has been refuted?
Beliefs are formed through experience and information received from outside, they are caused by numerous distortions of thinking. Beliefs often have nothing to do with reality.
We see only what is consistent with our beliefs.
Essentially we are blind...
Neuroscience about Beliefs
The more often a person repeats a certain action, the stronger the neural connection becomes between the brain cells that were activated together to carry out that action. The more often a neural connection is activated, the higher the likelihood that those neurons will be activated in the future. And that means there is a higher probability of doing the same thing as usual.
The opposite statement is also true: between neurons that are not synchronized, a neural connection is not formed.
You should know that the synoptic connection between neurons can change. Using neural connections that represent a particular skill and way of thinking leads to their strengthening. If the action or belief is not repeated, the neural connections weaken.
This is how a skill is acquired: be it the ability to act or the ability to think in a certain way.
Remember how you learned something new, repeating the lesson learned over and over again until you achieved success in learning. Changes are possible. Beliefs are changeable.
The best technique for working through negative beliefs
Oksana Kamenetskaya shared this practice with me, here is what she says about the history of the creation of this technique:
One day in 2012, I heard this exercise from Lisa Nichols. She told it very quickly with a beaming smile and it seemed to me that it was all so easy, somehow funny, and I decided to just take it all and repeat it. I had no mentor, no coach, no one to give me advice. Accordingly, I just took it and did what she said.
We will need simple tools. We take a notebook, an ordinary one from a stationery store. 18 sheets, no less. You will also need a simple pencil (it is very important to have a regular pencil, not a pen), a pen with red paste and an eraser.
The fundamental point is that the notebook must have at least 16 sheets, not 16 pages, but sheets. You will need this notebook for the next six months. It will become your dear, amazing dream that will lead you into a new life.
The exercise must be done strictly following the step-by-step instructions.
Imagine that I gave you the recipe for your new life. If you decide to do something in your sequence, you will get a different result, but it will not be as fantastic.
How to identify limiting beliefs?
We need to take and write out everything, absolutely all of ourthe limitations in life that we have. But the thing is, it’s easy to say: “you’re writing your negative beliefs.”
How to write them out, where to find them, where to get them from?
Let's agree on terms. We will talk about whatour limiting beliefs are just that, ours.persistent thoughts.
This is that internal conversation, internal dialogue with yourself,which we are leading.Very often we don’t even notice these thoughts at all, we justThis is how we live. But it is precisely these thoughts, formed over very long years,through long repetitions of the same thing to ourselves, they shape our today's life and today's reality.
And the exercise is that this is a game, a race, a hunt. Your task is to find, catch and write down these beliefs with a pencil. And the task of these beliefs is to hide from you.
Whichever of you wins, you will live such a life.
We start with the part of the exercise that is not the most positive, but it is the most important.
If you have an internal state now, why should you continue to live like this?impossible if you tell yourself:
Since I live, I can’t live like this anymore and I don’t want to. I can no longer live in such a relationship or without a relationship, I can no longer live in lack of money, nothing works out for me, everything I undertake does not work out, does notlucky in everything and so on.
If you are ready to change something, remember, today is your day.
How to get rid of negative thoughts?
It is very good and important if you are already prepared forthis exercise. It’s good if you’ve been reading my blog for a long time, trying to set goals, trying affirmations.
But the point of this exercise is that if you justread the affirmations:
- I live in a beautiful house
- I have a good and harmonious relationship
- I have a good team
- I travel the world
But internally you think completely differently; your internal beliefs will win.
Let's take our notebook and a simple pencil or red pen.
On the notebook itself, write today's date and the phrase:Today I start my new life.
Over time, everything is forgotten, and in a year you will look at this notebook and remember where it all began.
We open the notebook. On the first sheet of paper we write the area of life we will work on. And after that we leave four more sheets.
Then again on top we write the name of another area of \u200b\u200blife and leave four more sheets. And we do the same with the third sphere and the fourth sphere.
If you listened to me and took a notebook with 18 sheets, you will have more sheets left for the fourth sphere.
- We take the first area and write: Money, work and business.
- Second area: Relationships.
- Third area: Health.
- Fourth area: Personal growth.
This exercise cannot be done on a computer; it will mean nothing. We work only in notebooks. It is fundamentally. This is where your hand, notebook and subconscious work. It is this combination that produces the result.
Regarding the fourth sphere, Personal growth, many people say: “I can’t even write two lines.” But still, trust me, leave 6 sheets for this area. In this area you can write endlessly.
You must fill out the entire notebook; it should not be any other way.
A Step-by-Step Plan for Finding Negative Beliefs
Under the very first heading “Money, work and business” we write only one phrase in pencil that we think about money. And we do the same in other areas. With a pencil.
Attention, we write only one phrase in pencil. And after each written phrase in each area, we leave approximately a paragraph, that is, as much space as the phrase you have already written took up.
Then we write the next phrase that we think about this area, only in pencil. And again we leave space after this phrase.
And we continue to do this in all areas. It is very important at this stage to write everything in pencil 100%.
Thus, you should have your entire notebook covered in pencil. Including the empty spaces you left after your phrases, there should not be a blank page left in your notebook. Write everything down in pencil, leaving blank paragraphs after each phrase.
Only after you have written down all your beliefs in all four areas will you pick up a red pen and do the second part of the exercise.
What are your beliefs now?
Limiting beliefs are something that have been formed in us throughout our lives. Typically, these are thoughts that begin with the following phrases: “I believe/I am sure/iron/guaranteed/no doubt.”
If you have anything to say: well yes, that seems to be the case, I heard– this is not your belief.
Expression: “This is what I won’t undertake in life - I’m guaranteed to fail” - it's your belief.
“I believe that all the troubles in life come from money” is your belief.
You take this notebook and your first thought is: “so, so what can I do?”write here what limiting beliefs I have?”
Don't think about it, don't think about subconscious programs. Justask yourself questions about each area.
Attention! Often limiting beliefs sound in our heads through the voice of our parents, grandmother or strict teacher. If you too often consider yourself unworthy of having something,
How to identify negative attitudes about money and work and business?
You have entered the Money area. Work and Business. Ask yourself: H then I think about money and business? What do I think about finances?
You may be thinking:
“Money doesn’t grow on trees, rich people are angry and cynical people, to earn a lot you need to work for days.”
Remember what you were told about money as a child. And write like this:
“My grandmother always said that money doesn’t bring happiness.”
Or do you look at your life and think:
“I don’t have enough money to pay for utilities, I don’t have money for vacations, I always live from paycheck to paycheck.”
You write what you really think. Write short phrases, no need to describe long stories. When you have written all this, move on to the next area.
Review this article to understand which attitudes are typical for you
Negative beliefs about love and relationships
Here we are talking not only about love relationships, but also about relationships in the family, with parents and children, with work colleagues, neighbors, and so on.
Watch the video to see how to get rid of negative attitudes
Ask yourself: “What do I think about relationships?”
Frequent beliefs about love relationships that live in people are:
- All men are assholes
- All women only need money
- All my relationships end quickly
- Nobody loves me
- In a couple, someone always loves more (and that, of course, is me)
- If a person sees my love, he immediately leaves
Dig deeper, maybe someone told you something bad about your appearance as a child, and it stuck in your subconscious.
You can enter your thoughts about yourself if you think that you are ugly/ugly, your butt is too big, or your legs are short. Write down all such beliefs in a notebook.
Your task is to find all your thoughts on the topic of any relationship and unload everything onto paper. They wrote a conviction and left a space after it. They wrote something else and left the place.
Negative health beliefs
Let's move on to the health sector. As is correct, no one wants to write anything in this area. This means that there is a lot to work on, but we hide it. Our task is to be honest to the end.
We write: I have crooked teeth, I don’t take care of my health, I don’t play sports, I drink a lot, I smoke, my eyes hurt because I sit at the computer a lot.
Your personal attitude towards medicine, doctors, clinics are also beliefs. If you have a negative attitude towards medical workers all your life, you may have health problems.
And this negativity and fear of not going to the hospital just leads to the fact that you will have to go to hospitals and doctors a lot.
And the last area, the largest and most important.
Negative beliefs about yourself and your abilities
These beliefs might include:
- I watch too much TV.
- I spend a lot of time on social networks.
- I don't read much.
- I'm not developing enough.
- I take a lot of courses, but I don't apply what I learn.
- I don't understand the power of thought.
- I can't sit still.
While you are writing such beliefs, you should not have any internal dialogue (Why am I writing all this? How will this help me fix my life? What does this have to do with my limitations?).
Also, you don't have to wonder whether the thought is good or bad. For example, you think: I don’t earn enough. Is it good or bad? Maybe it's good for you that you don't earn much. It is your right.
We are talking about writing down all our beliefs on paper. And the more beliefs you write down in a notebook in the area of personal growth, the better.
How do you rely on your strength? Do you hope for help from others, but no one helps you? Do you trust your intuition? Can you set goals? Do you know how to manage your time?
All your thoughts about yourself that are not directly related to money, relationships and health - you write all this in the fourth sphere.
If we just took the general picture of life, we would write very little. And if we choose four areas of life for ourselves, then it’s easier for us to think about where any thought in our head can be attributed.
You could see your beliefs in my examples. If not, sit down and think about your limitations, what your parents, teachers, neighbors, colleagues, bosses, etc. have told you. Collect all your beliefs and distribute them in a notebook across all four areas.
As soon as you finish all this with a pencil, at the very end, be sure totwo things need to be done. At the end, write in pencil a phrase that you somehow formulate for yourself. Something like this: “If I become a successful, happy and rich person, most likely I will not benefit people.
But only you write with a pencil and in the way you see it yourself.
And one more obligatory phrase, which at the end, after a distance, shouldto be is whether you trust a higher power at all. Do you believe in God, do you trust God. You can say - in life I rely only on my own strengths and so on.
It is important to identify all settings!
Because if they don’t do it now, they will also ruin your life later... I think it’s even better not to do it in one day.
First, take the time to write your beliefs in pencil, rest, and then pick up a pen with red ink the next day.
Important advice. When you write with red ink, you don’t think at all about what’s going on in your life, you forget about what’s in your head and what’s currently surrounding you.What you write in red ink has nothing to do with your life.You won't need to think anything, you'll just come up with new phrases.
So the next day you take out your red ink pen and start from the beginning. But it will be easier here, you don't have to think. Imagine that you just have a creative task. For each phrase that you wrote in pencil, you simply write a refuting phrase.
In the present tense, she must be positive and she must not use “Not” with verbs.
For example, you wrote in the area of “money, work and business”:I am a poor man, I earn little.
You don't need to write in red ink:I'm not a poor person.
This won't work. You need to write:I am a rich man, I am a wealthy man, I am a prosperous man.
If you say that “I earn a lot”, that’s also not necessary. You need to write:I earn a lot, I have enough money for everything I want.
And this is how we go through all areas. Under no circumstances at this timedon't think for a moment:
Well, why am I writing this nonsense, it has nothing to do with what I believe and think.
Yes, this has nothing to do with what you think and think. Your task is simply to write down everything that is written in pencilwith red paste, refuting, in the present tense, without “no” and be sure to add some kind of emotion of happiness.
For example, you wrote in pencil:
- “I can’t afford to stay in expensive hotels”
- "I can't afford to buy expensive gifts."
Then below you write:
- “I am happy and grateful that I am relaxing in the best hotels of the world"
- “I buy gifts for my loved ones.”
And so on until the very end.
The phrase that I recommended you write at the end (about money, that when you achieve success, you will not be useful), you change to“I am becoming even better, every day I bring more and more benefit to other people, the more money, resources, opportunities I have, the better I become.”
This is a very important program. The subconscious will help you develop more and more.
And a very important point where we talk about trusting the Universe.
I will share with you a big phrase that I wrote quite recently and it should be the final one after your whole story in red paste:
A higher power loves me and helps me realize my plans. I trust the divine intelligence and convey my request to it. The deep wisdom of my subconscious knows how to realize and bring to life everything I have planned for the benefit of harmony, peace, goodness, health, prosperity of me, my family, other people and nature.
And this will be the conclusion of your entire notebook. This will be on the very final sheet.
How to end negative attitudes forever?
And the end of it all is like this. In three days, only after 3 days, you will be able to pick up an eraser. Before this, for three days, I recommend that you read your entire story in a row, morning and evening. Everything you wrote in pencil and red ink.
Reading sheets 16 and 18 takes 1 hour. About 1 hour you remember what you wrote. You'll start to have something like movements in the head , this happens because you have formed new connections. They are still unstable, but the brain begins to form new neural connections and these connections begin to seem to move.
The first feeling is that this is normal, this is how it should be, this is right. The second feeling you will have is something like this:
“Well, why now do I read everything that was written in pencil? I don’t want to read it anymore, I only want to read what’s written in red ink.”
They must register with each other within three days. And it looks like this:
The subconscious mind only perceives what is written in red ink. But first you need to hook it so that the subconscious knows that this is not an affirmation, but that you want to replace the old file with a new one. And then, when you have already read all three days, it looks something like when you want to overwrite files on your computer.
The subconscious asks if we save this file, then the existing, old file will be deleted forever.
Replace? Replace.
So we replace all of that. From the moment you erase the entire pencil, you will only be left with red paste.
Erase the pencil and all your limitations will disappear.
A new picture of your life will remain and you begin to read it the same way, every day, morning and evening. This will take you 10 minutes in the morning and 10 minutes in the evening.
And just like that, within 6 months.
And everything that you write, not only will it give you fantastic pleasure, you will gradually begin to implement these new programs.
In the first week you will begin to see unusual events happening in your life.
If you have never been given a compliment, here you write in red ink:
“I am bathed in compliments” and you will receive them.
If you haven't received gratitude, you will start receiving gratitude. If you have not received gifts and surprises, things that have never happened to you will begin to happen to you.
And if you are interested in learning about my experience in visualizing what you want, come to my free master class >>>
We continue the topic of deep subconscious attitudes.
Have you noticed that sometimes, no matter how hard we try, we somehow fail to accomplish our plans or achieve our goals?
Why is this happening?
There could be a myriad of reasons. And each of us will find any excuses.
However, no matter how much we look for excuses for our own failures, we ourselves remain their main cause.
Let's figure out why this happens and how you can deal with it.
We unknowingly interfere with the implementation of our plans
For example, we have important but not very pleasant work ahead of us. Instead of getting rid of it quickly, we COMPLETELY CONSCIOUSLY find thousands of reasons and explanations WHY WE DIDN’T DO IT. And immediately a heap of urgent matters is revealed, postponing the work until the very time when the “roasted rooster” begins to sharpen its beak...
Many people decide to start a new life on Monday. We ASSURE OURSELVES that from Monday we will definitely START A NEW LIFE: we will go in for sports, quit smoking, give up beer/candy/favorite cakes (favorite drugs). But Monday comes, and the implementation of the plans is again postponed to the future. And often, “that same Monday” NEVER COMES...
Sometimes the body so actively resists actions or events that potentially pose a threat that a person may even get sick. Surely, some people are familiar with the situation when, before an important meeting, the temperature suddenly rises and the head splits. You can no longer go anywhere, do nothing.
The destructive work of our subconscious. Negative programs
It's all because of negative internal attitudes that block our efforts and erect obstacles on the path to success. Attitudes predispose a person to the same reactions and actions in repeated life situations. And, as the years pass, this “baggage” in the subconscious, which we drag along with us, becomes stronger and is replenished with new negative experiences.
In childhood, errors in education contribute to the formation. When critical comments are made to a child in the form of categorical generalizing judgments, such as “you’re always late,” “you’re good for nothing,” “your work is terrible,” “stupid,” etc., subconscious attitudes are formed that deny any possibility of success. and programming appropriate behavior patterns.
I call them negative programs.
Most often, negative programs in our country concern such pressing topics as health and money (there is also sex, but everything is simpler with it, and therefore I will not write about it).
For example, for people who have learned from childhood a prejudice against wealth, believing that it is synonymous with dishonesty, a negative attitude will subconsciously prevent them from achieving financial success.
A kind of psychological ban on wealth will be triggered.
Remember, rich people even in fairy tales appear as “dishonest deceivers.” And not to mention the “hated bourgeoisie” whom our valiant people defeated in the heyday of communism.
We have perfectly learned what is good and what is bad. Public morality took care of this at a very opportune time, introducing into our heads the idea of what we need to be and what we shouldn’t be.
Can an honest person be rich?
Think about why such manipulation was created.
The same goes for health. We have been very cleverly programmed into what diseases we SHOULD get, and at what age THIS WILL HAPPEN.
You are sitting with the letter “Zu”! Your back is bound to hurt!
That is why, if we want to improve our health and get rich, we must overcome negative internal attitudes.
To prevent harmful attitudes from ruining our lives, we first need to identify and understand them. After all, as you know, in order to defeat the enemy, you must first detect him.
After all, sometimes we don’t even suspect that we are PROGRAMMED FOR FAILURE.
Let's imagine such a common life situation. A beautiful and smart girl is chronically unlucky with men. She considers herself a failure, but does not think about what exactly is preventing her from organizing her personal life. And the point, perhaps, is that it forms confidence in failure in advance, and disappointment does not keep itself waiting.
But, even if the presence of a blocking attitude is conscious, often we DO NOT WANT to admit it to ourselves. Indeed, it is easier to blame evil fate or fatal bad luck for failures than to try to break down psychological barriers to success.
How to identify negative programs in yourself?
The problem is that there can be many internal complexes and obstacles; they are often so closely intertwined that only a good shrink can unravel this tangle of contradictions.
I recommend turning to specialists in such matters: trainers and coaches, or, as a last resort, practicing psychologists (“dismiss the armchair” and “room” psychologists right away, I’ll tell you from personal experience, often such guys cannot restore order in their lives). But they are good at teaching others about life)
However, you can try to solve the problem yourself. To do this, you need to master several simple psychotechnic techniques. I will help you with this.
Ways to identify negative programs
1. Visualization.
Mentally imagine the area of your life in which you are facing the greatest difficulties and work through them. This will allow us to figure out what unconscious fears are preventing us from putting things in order in this area.
Let's look at an example of one of the most common financial problems today.
Sit back comfortably. Take a deep breath. Relax.
Start imagining.
Imagine that you have become the owner of a lot of money.
Introduced?
Now think about what problems wealth will bring you. And write down everything that comes to mind: envy, which you will certainly feel; worsening relationships with friends and girlfriends; possible danger to your loved ones; maybe they will even want to rob you, etc. Then think about whether the unpleasant consequences that your subconscious mind warns you about are really that bad. Try to mentally write a positive scenario of your actions, imagine in detail how you cope with the difficulties that arise.
2. Analysis of the environment.
To identify psychological attitudes, it is useful to look around and try to understand what stereotypes of thinking are characteristic of our environment. Because, most likely, they are inherent in us.
The influence of the environment on a person: family, friends, neighbors is very great. Often people who constantly communicate with each other develop similar internal attitudes, identical programs. Therefore, if you find stereotypical ideas and prejudices among your loved ones and friends, perhaps these same harmful attitudes are interfering with your life.
3. Analysis of authority, media, films, books.
And one more exercise.
We analyze on paper our favorite movie characters, favorite book heroes, a fictional self (who you like to be in your dreams), authorities (those you would like to be like). Such an analysis will answer important questions: with whom we tend to identify ourselves, what type of behavior is a role model.
Most likely, you will find certain psychological attitudes or thought patterns in your favorite “heroes”. And, therefore, you will be ready to identify negative programs and overcome them in your subconscious.
Main:
Get your analysis in WRITING. Go through three exercises and write everything down on sheets of paper (if you really started working on yourself, there may be a lot of sheets - and that’s normal).
At the same time, write everything down as it is! Write curse words if necessary. Don't hold back.
Don't be fooled!
Write down all negative attitudes! Because right now, you will receive a technique that will allow you to CHANGE your LIFE.
So,
The listed exercises are aimed at finding internal attitudes. Once they are discovered, we will begin to consciously get rid of them. We will try to break our thinking patterns and overcome negative attitudes using the special “BSFF” technique. We will also work on creating new positive attitudes and behavioral mechanisms that can lead us to success in life.
However, before you begin the actual work, you must learn something else.
On this difficult path, many serious difficulties and obstacles await us.
Firstly, we may experience pressure from our immediate environment. After all, having changed our behavior model, we continue to be in an environment that is characterized by old attitudes. And this must be fought. That's why,
Start CHANGING YOUR ENVIRONMENT!
Try to communicate more often with positive, goal-oriented, successful people and like-minded people. Change the environment that negatively affects you.
Secondly, attacks of bad mood and lack of confidence in one’s strength may periodically occur. This is absolutely normal and happens to everyone. Just as in nature there are ebbs and flows, so in human life periods of energetic activity are replaced by periods of decline and calm. However, such psycho-emotional destabilization in your life needs to be minimized.
Therefore, it is important to understand what is happening HERE AND NOW, never give up, don’t give up trying to change your life for the better and constantly develop.
Dissatisfaction with yourself is only a sign of growth if you are ready for change.
When working on yourself, it is very important to strive for positive thinking (not the “positive thinking” of pop psychology, but the correct positioning of yourself in the world). There is no need to think about the bad, prepare for failures in advance. You should not waste your life on fruitless worries and worries. The energy of our thoughts is a powerful force. Therefore, it is worth paying attention to the bright sides of life more often, making plans and WISHING FOR YOUR SUCCESS.
The fight against negative internal attitudes is the first, and at the same time a very important step on this path.
The evil eye is a direct energy breakdown inflicted on a person as a result of severe negative emotional impact. For example, in case of a strong quarrel or showdown. Often the main cause of the evil eye can be an envious look or an envious word.
The evil eye is the most common energy defeat. And if you feel lethargy, numbness, withdrawal, anxiety, your mood worsens, and physical weakness appears, minor troubles begin - know these are symptoms of the evil eye. The evil eye is also characterized by sudden changes in temperature, insomnia, large weight loss or rapid weight gain, long-term illnesses, troubles in personal life, and sudden injuries. Not only people, but also animals suffer from the evil eye, flowers and trees die.
The evil eye can be removed on your own, but if a person is not familiar with the methods of psychological protection and does not know the techniques for restoring his energy, then such a breakdown can last a long time and, as a result, lead to very unpleasant consequences.
A curse- this is a magical action aimed at causing (or wanting) all sorts of troubles without personal participation in causing harm, a program for destruction introduced into a person’s field. Usually a curse is “cast” as revenge or influence, but also for protection purposes. A curse is transmitted through words (spoken or mentally, or written) and through physical objects. It can wait in the wings for years and decades, activated under the right conditions and influence almost all aspects of human life. The difference between a curse and damage is that, although in both cases a destructive program is brought from outside, you will not receive it undeservedly. A curse is always preceded by a certain event that serves as the starting point.
Ancestral curse this is a curse that fell on a clan due to the activities of one of the members of the clan, transmitted by inheritance over many generations, and, depending on the severity, up to the total destruction of all members of the clan. May manifest as similar illnesses, deaths, weaknesses or misfortunes, infertility in the female or male line. The generational curse cannot simply be interrupted; the embedded program is triggered in each subsequent generation. When someone you know talks about a curse, you should know that in most cases it is just a series of certain events or bad heredity, an indicator that not everything is in order in the family. If this is really a curse, try to find the key event that served as the beginning, the starting point; in reality, this will help you understand how to atone for what you have done and undo the repeating destructive program.
Parental curses are imposed during family feuds, as a rule, at the moment of scandal, when emotions are running high, and represent uncontrolled statements. They carry the most terrible unpredictable consequences that work quite quickly. Children cursed by their parents are doomed to numerous life hardships and difficulties. Parental curses include not only curses from parents to children, but any within the family.
Program- widespread negative impact. It is placed automatically when interacting with an energetically stronger person, when he tries to implant his thoughts and desires into you. Symptoms: unnatural actions, discomfort, strange behavior. In everyday life, people influence each other randomly, aimlessly and meaninglessly, and they almost never enjoy the fruits of their influence.
Zombification differs from a program in that it is placed at the level of consciousness in the zone of attention of the object. It does not manifest itself energetically, but creates stable results.
North Koreans behaved like zombies after the death of Kim Jong Il
Zombification the ordinary presupposes a certain manipulative goal - to obtain some benefits by controlling the actions of another person, without taking into account the interests of the latter. This is the replacement of the individual part of each client’s awareness with one’s own programs in such a way that he (the client) considers someone else’s program to be his own. This is, first of all, advertising, social programming, the formation of public opinion, religious (patriotic, national and other) education. For ordinary zombies, the fulcrum and control lever are beliefs. Internet resources - “...Any belief binds a person, makes his worldview fixed and therefore vulnerable to attack. Destroy the person's fundamental beliefs, erase the boundaries, put forward powerful counterarguments to these beliefs, and when you succeed, you will see that the person is confused and disoriented, take the lead and control him.
The main task of hard zombification is to break the will of the victim and thus increase the degree of his susceptibility to orders given to the subconscious. Those. Zombifying specialists, as a rule, influence not the consciousness, but the subconscious. That is why such negativity is very difficult to neutralize. It turns out that a person who has been subjected to such an attack sincerely and firmly believes in what he was forced to believe. At the same time, a person can not be in conflict with himself for a long time, since everything that he feels and does, he is aware of and agrees with it. Moreover, he himself strives to carry out the program imposed on him, believing that by carrying it out he is moving towards the right goal.
Coding- this is the introduction of an alien program into the subconscious or consciousness. The person is put into a trance and is subjected to psychological or hypnotic influence. In the process of psychological encoding, a “code” is introduced - a certain psychological program, which, under pain of death or serious illness, imposes a ban on unwanted behavior. As a rule, this program runs counter to a person’s preferences, and therefore fails after a while. Coding does not solve the problem at the causal level and is sooner or later rejected by the body.
Psychological blocks- energy jams of the mental body. They arise as a result of doubts and self-criticism. The most “popular” is low self-esteem, this is not a high opinion of oneself, the belief that life is unfair. “No one loves me...”, the state of “victim of circumstances.” It often develops into hatred of oneself and the world around one, when one is overwhelmed by resentment, guilt and remorse. A protracted conflict between intention and desire, against this background, the development of depression and stress occurs, which leads to complex damage to systems and organs, and the development of diseases.
Entities- inorganic formations that are aware of themselves, possessing glimpses of reason and a program of behavior. The movement of the essence is governed by a well-known universal law: like is attracted to like. Therefore, entities are attracted to clots of released energy that have similar vibrations and feed on them, provoking a person to an even greater release of energy that is tasty for them. The reasons for the appearance of entities may be the following: strong negative emotions, chronic anger, negative thoughts, pride, excessive desire for material wealth, sexual intemperance, vanity, fascination with scenes of violence, etc., as well as artificially created distortions of the energy field. Entities can cause restless dreams, recurring troubles, and accidents.
Egregor connection. Egregor- a set of unidirectional thoughts, feelings, emotions and desires of a large number of people. Includes thought forms and stereotypes of thinking. Is an independent entity. Egregors are intelligent, as they are generated by the human mind. Egregors are prone to constant saturation with energy and growth. The smallest egregor is the family one. There is a constant exchange of energy between the egregor and each of its members. Large and well-known egregors - the egregor of Christianity, the Muslim egregor, the egregor of money, etc. Any egregors completely replace the action of cosmic energies with their programs and flows. But there are egregors that actively destroy personality - black schools, sects (White Brotherhood, for example), the egregor of alcoholism and drug addiction. Without the conscious participation of a person and targeted systematic attempts to change the inner world, cleansing from negative egregorial influence is practically impossible.
Vampirism- pathological energy exchange between people or unconscious pumping of energy to another person. Vampire suckers are established both by other people or objects, and by the person himself, for example, when he constantly thinks about bad, destructive things. In this case, there is a sharp deterioration in mood, physical weakness, the appearance of lethargy and apathy. An energy vampire is a person who, for some reason, finds himself “cut off” from the source of cosmic energy and is forced to pump energy out of the people around him. Very often, disabled, elderly or seriously ill people become energy vampires. Often after communication, a simple conversation on the phone with a person fueled by someone else's energy, you can suddenly feel a loss of strength, a headache, and a desire to lie down to rest. As a rule, vampires play on the pity and compassion of a person, on his feelings of guilt. If this fails, they try in any way to cause irritation or manifestations of other emotions and begin to "pump" the donor's energy. The energy vampire does not calm down until he receives a portion of energy from the victim. There are people who vampirize quite consciously, these are the so-called "black vampires" they love to download energy from children, as well as from young healthy people men and women.
Necrotic Link this is a channel for the leakage of vital energy from a living person to a deceased person; most often it is formed when, after the death of a relative or friend, a certain emotional or psychological attachment remains, or regret about the loss. There are two types of such connections - “the corpse of a corpse”, when a person died a natural death, from old age, and for some reason remained in the cocoon of a relative; A “living corpse” is one disembodied at the wrong time; such dead people yearn for their pleasures, their loved ones, and therefore attach themselves to people in order to be able to indirectly experience life. It happens that necrotic connections are established purposefully, with the aim of causing harm, when soil from a cemetery is poured under the victim’s door or even into food, or a photograph and personal belongings of a living person are placed in the coffin of the deceased.
In the modern world, every second person has negative programs that dictate to the subconscious how to act. But few people know that such actions can lead to big problems in life.
Recently, more and more people have become interested in psychology, tracking their actions and applying positive thinking. And some are achieving some success in this area. In fact, not all negative programs can be easily tracked and their consequences eliminated. But if you set yourself such a goal, then with the help of special methods it is quite possible to get rid of such attitudes.
What are negative programs
How to get rid of negative programs
Most of these programs are easy to track down in a simple way. To do this, it is enough to control your thoughts and analyze what is happening around you. If some unpleasant situation happens to you, you don’t need to immediately panic and blame everyone. Take a few deep breaths and think about why this happened and what behavior you used to attract such events. Of course, such an analysis will not be the most pleasant thing in your life, but in order to improve the situation and start moving in the right direction, you need to go through it.
There are also deeper negative programs that extend from childhood. Moreover, at first glance this may seem so insignificant. For example, at school a classmate pulled your pigtails, thus showing his sympathy. But after such an act, the girl will be offended and decide that all boys are bad. This negative attitude can become stronger over time and in the future prevent a woman from meeting her soul mate and creating a strong family.
To correct the situation and change a minus to a plus, just use one of the methods you like, and after a few weeks you can notice significant improvements.
All methods are related to visualization and are a bit like meditation. Getting into a meditative state is quite easy. The main thing is to devote time to training.
First way
Take a comfortable sitting or lying position, close your eyes and turn off your phone. You can also turn on calm music. This is necessary so that nothing distracts you during the exercise. Take a few deep breaths and exhales, think about something pleasant to achieve inner harmony. Only when you have reached a state of peace should you begin this practice.
After you completely relax, remember your problem and imagine in detail the situation that happened to you. To change a negative program to a positive one, feel where exactly in the body is the reason that contributed to the creation of this situation. Imagine what it might look like and in what part of the body it is located. The more detailed you can look at it, the easier it will be to work with it further.
When you see a fairly clear picture, imagine how it begins to fade and dissolve. Let this process happen at your own pace and take your time. At this moment, everyone can experience different emotions and feelings. Allow yourself to live everything that is so eager to come out. If you feel like crying, don't hold back. After you feel that the picture has dissolved and you feel better, you can proceed to the final stage.
There is now an empty space in your body that needs to be filled. So imagine something positive. These can be either memories from the past or your cherished dream. Think about how you will feel when it comes true, what emotions and feelings will accompany it. Stay in this state of happiness for as long as you see fit. After this, take a few deep breaths and exhales and come to your senses.
Second way
This method is directly related to the heart chakra, anahata, which is responsible for the revelation of love and its acceptance. You need, just as in the previous version, to take a comfortable position, close your eyes and relax.
When you reach a calm state, imagine that a golden-colored sphere is formed in the area of your heart, and with every breath it increases in size. After this, you need to think about your problem and also see where it might be located in the body.
When you find the place where the negative program is located, focus on your breathing. Imagine that you are inhaling air not through your nose, but through your heart chakra, and directing golden light from your sphere to the part of the body where the cause is located. Let the air escape through it. Breathe in this way until you see that the cause of failure has disappeared. After this, you should thank yourself for the work done, and the Universe for your help, and open your eyes.
Even though these methods may seem simple to some, they are an excellent tool in the fight against negative programs. Use them when the need arises to change something in your life. And daily affirmations will speed up the process. Believe in yourself, don't stop halfway and don't forget to press the buttons and
Illnesses, injuries, misfortunes, failures... With our way of thinking and established behavior programs, we attract certain events to ourselves like a magnet.
Is it possible to erase them from your life? Yes. This process is not fast, but when using this technique, believe me, within a few days you will notice improvements. At least on a mental level.
But let's first determine what negative programs exist in us.
Negative programs are automatic actions that are developed as a result of exposure to negative attitudes on a person or due to strong external pressure and his desire to please. And such programs can arise out of fear. One way or another, these programs arise and are reinforced when a person is not able to be himself.
The scope of negative programs is so wide that it probably covers all areas of life:
- Self-confidence (“I can’t do anything; I always ruin everything; I can’t be trusted with anything”).
- Financial sphere (“I don’t have money for this; money is evil and a threat to my safety”).
- Social sphere (“you have to be like everyone else; it’s accepted; it’s indecent; what people will say”).
- Submission to fate (“there is no justice in life; I have to do this; I have no choice; these are the circumstances”).
- Low self-esteem (“I don’t stand a chance; I don’t deserve; nothing comes easy; I don’t deserve it”).
- Emotional sphere (“love must be earned”).
Most negative programs arise in childhood. Because the child is open to the world, trusts his parents and tries to “be good.” But even in conscious years it is quite possible to “pick up” such a program if a person has not yet become an established personality.
A negative program is recorded at the subconscious level and then affects a person’s entire life. It usually manifests itself as one problem or another.
Therefore, the first thing you need to do is learn to catch your negative thoughts in time and work through them so that they are not recorded in the form of a program.
And with existing programs you need to work painstakingly, at least according to the following algorithm.
How to find your negative programs
First, you need to work to find all your negative programs. There are different ways to do this. Let's get acquainted with two techniques that are very simple to use.
1. Analysis of the problem area of life.
Take an area of your life where you constantly have problems and analyze it. Your task is to understand what is preventing you from acting effectively in this direction.
We take our favorite tool - the Diary and imagine that in this area you have everything at the highest level. If you have problems with money, then imagine that you have a lot, even a lot of money. If you have problems with your personal life, imagine that you have a large family with many children, etc. That is, you must present everything in an enlarged, hypertrophied form.
And then pick up a pen and start thinking about what problems you will have if you have all this. What can come to you with wealth - envy, breaking relationships with friends; danger to loved ones, etc. If you have such fears born one after another, then here they are, negative attitudes that prevent you from becoming rich.
For now, write down everything that comes to your mind.
2. Analysis of your environment.
This task is easier, because... people generally tend to analyze others. Analyze your family, your circle of acquaintances and friends and try to understand what motivates them, what thinking stereotypes they have. Write them down too. Most likely, all this is typical for you too. Because, as a rule, “like attracts like” and we communicate with those people who have the same views on life as us.
How to erase negative programs
Take a sheet of A4 paper. We divide it with a vertical line into two parts. At the top left is the heading: “Negative Attitudes”, the heading on the right is “New Affirmations”.
We transfer to the left side everything that came up during the search for negative programs.