Often tears well up. My eyes are wet, or why I cry from everything

Tears have always been considered the prerogative of women. After all, representatives of the fairer sex are more emotional than men, and they take many things too close to their hearts. But doctors and psychologists do not see anything bad in the tears of men. By giving free rein to tears, any person, be it a man or a woman, can get rid of negativity and get emotional release. It's another matter if you start to get upset and cry over trifles. Such outbursts of emotions can work against you.

Society, as a rule, does not like whiny people. They are considered childish and emotionally unstable. This is why excessive tearfulness can and should be fought. The main thing is to understand the reasons for its occurrence.

Why do people cry

Sometimes an unstable emotional state is a consequence of thyroid disease. In this case, you need to be examined by a doctor and undergo a course of treatment. The main cause of tearfulness in women, for example, is an increased level of prolactin in the blood. This hormone is responsible for the production of breast milk and the production of tears. Its excess can cause irritability and nervousness. To avoid this, you need to be examined by an endocrinologist.

Some people are naturally emotional; their desire to cry for any reason does not depend on physical illness. This is simply an individual personality trait. Such people will never be able to change completely, since increased sensitivity is an innate property of their nervous system.

Another reason for tearfulness is a person’s inability to quickly adapt to sudden changes in his life. It doesn’t matter whether the changes are bad or good - any change in the surrounding reality can cause stress and a desire to cry in such people.

How to stop crying at the wrong time

If your tearfulness is of a psychological rather than physiological nature, it will be much easier to deal with it. You just need to force yourself to switch your attention and take your mind off the object that irritates you.

As soon as you feel tears welling up in your eyes, start breathing quickly. At the same time, try to avoid taking deep breaths so as not to cause an attack of dizziness. Do this breathing practice until you relieve nervous tension. If you find drinking water nearby, take a few sips and think about something pleasant.

Before you cry, imagine a cloud and study it carefully. Then imagine how it will rain down on the earth as a blessed rain. This simple training is recommended by many psychologists. Its main task is to stabilize a person’s emotional state.

Sometimes tears are the result of mental trauma. In this case, there is no need to restrain them. By throwing negative emotions out, you will protect your body from diseases and premature aging.

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Modest, quiet and shy people often admire the qualities inherent in strong individuals - the ability to fight back, defend their interests, and protect their loved ones. However, if you wish, you can also learn to behave in this way with offenders.

Instructions

Learn to be patient and detached. A fairly common mistake of weak people is that in a stressful situation they act based on emotions rather than reason. They may panic, cry, or respond to the offender with thoughtless aggression and ultimately suffer defeat. Learn not to react so sharply to unpleasant events. A raised eyebrow, a puzzled look and eloquent silence in response to an insult from the interlocutor looks better than tears or statements in the spirit of “that’s how I am.”

Knowledge is power. The broader your horizons, the greater the chances that you will be able to find the correct and reasonable answer to the claims against you. You will never know in advance what may be useful to you during an argument with your opponent. This could be either technical documentation for your computer or information about the mating rituals of baboons that you gleaned from a popular science film.

Learn to say no. Many children (especially this applies) were taught to be polite, sweet, kind and trouble-free. Indeed, at home and at school there are much fewer problems with such a child. However, as an adult, those around you may begin to shamelessly use these qualities, and out of habit you will fulfill their demands, trying to please everyone. But if you're not eager to pick up a colleague's son at the airport or do chores for your niece, you have the right to say no without giving a reason. And the more often you use your right, the better you will get at it.

Make sure your opinion is listened to. To begin with, you should start expressing it if you have not done so before, otherwise how will others understand that you are dissatisfied with something, or that something does not suit you. Get rid of the habit of adapting to everyone. If you are uncomfortable meeting at a bar where your friends are inviting you to meet, say so. If this has no impact on the situation, refuse the meeting. Next time your interests will be taken into account more carefully.

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Tears are a defense mechanism. They help relieve psychological stress. But frequent tears are a sign of depression or stress that is taking over you. And in this case, they do not benefit, but only aggravate the current state of affairs.

Why do women cry?

Uncontrollable female tears are caused by the physiology of the body. Women's blood contains a high concentration of plolactin, the hormone responsible for the production of tears. In men, on the contrary, testosterone predominates in the body, which helps suppress their formation, so tears seem to them something unnatural.

Under any circumstances, the first thing you need to do is contact a psychologist who will help you get to the bottom of the problem and give practical advice for solving it and further eliminating it.

Don't be afraid to turn to specialists. If there is a problem, then it needs to be dealt with. Do not miss any little things in a conversation with a psychologist, even if they seem funny and insignificant to you.

In everyday life, if you feel that the atmosphere is tense to the limit, a lump forms in your throat, and tears come to your eyes, try to abstract yourself from everything. Shift your attention to some imaginary object that gives you pleasure and makes you smile. Slowly, deeply inhale and exhale. This will calm your nerves. If you have a glass of water at hand, drink it slowly and in small sips.

It would be a good idea to drink a few drops of motherwort or valerian tincture in the morning during breakfast to avoid nervous situations and not shed tears.

How quickly you stop crying over trifles depends only on your willpower. If you set yourself the goal of not looking like a crybaby in public, you will quickly learn to control yourself.

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how to stop crying

Nervousness haunts people in various situations. Some people do, and when they talk to certain people, others are strained by agonizing anticipation, while others find it difficult to cope with critical situations. This behavior occurs for both psychological and physiological reasons. Dealing with him is not so easy.

Instructions

Try not to dramatize the situation. Nervous people often think about the possible consequences of their unsuccessful actions. For example, when going through an interview, a person is afraid that he may not be hired, this makes him nervous. If you find yourself feeling nervous in such situations, try to calm down and act calmly. Most of the problems that worry you greatly are not really critical. The more importance you attach to certain things, the more nervous you become about them.

One of the most effective ways to calm down and stop being nervous is a breathing exercise. Nervousness causes a person to breathe very quickly and intermittently. Try diaphragmatic breathing, which does most of the work from your belly. To do this, sit in a comfortable position and take even, slow inhalations and exhalations. You can also hold your breath after inhaling for a couple of seconds. It is important that while breathing, maximum movement occurs in your stomach, while your chest remains motionless. For self-control, you can place your hands on your stomach and watch how it rises and falls. Do this exercise for 5 – 10 minutes or longer.

Try to watch your speech and behavior. Rapid speech, active gestures and a tense face are clear signs of nervousness. Try to look at yourself from the outside. If you notice these signs in yourself, sit and relax your back, be silent for a while, close your eyes and take a few deep breaths. Your task is to relieve tension from your body. Remember that external tension is always reflected on the emotional level, so try to keep your body calm in any situation.

A common cause of nervousness is rushing. Trying to quickly solve problems without the necessary preparation rarely leads to positive results. In addition, haste in business increases the distraction of attention; a person begins to lose sight of important details and, as a result, makes mistakes that cause him to break down and show nervousness. Whatever your situation, remember that rushing will not solve problems. Approach any task calmly and measuredly.

Many people themselves create situations that make them nervous. For example, if you constantly put off things that you will have to account for sooner or later, you will not be ready when the time comes. Try to complete your work on time, prepare for events in advance, and always have a plan of action.

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Is it correct to say “surgery on the eyes, on the spine, etc.?” Or is it still “operation on the eyes, on the spine, on the stomach”?

Right: surgery (on what?) on the eyes, on the spine, on the stomach.


	Question No. 273015

Should I set off “as if nothing had happened” with commas?
And then they will feast, as if nothing had happened, right until dawn.