In order to change your life (and in any direction), you need very little - just start taking action. But this “simple” is not always that simple. Sometimes we know what to do, but these actions seem scary to us. And sometimes we have neither a clear plan nor an understanding of how to make this plan. Perhaps these 60 small steps will help you finally start doing at least something.
House
1. Create your own “Decluttering Calendar,” dividing the days into different areas of your home.
Day 1. We sort through the magazines.
Day 2. Let's disassemble the DVD.
Day 3. Let's sort out the books.
2. Live by the mantra: “Everything has its place and everything needs to be put in its place.” Try to follow the following 4 rules for all 100 days:
1. If you took something, put it back.
2. If you open something, close it.
3. If you drop something, pick it up.
4. If you removed something, hang it back.
3. Walk through your home and find 100 things that need fixing or a little touch-up. For example, change a light bulb, seal a hole in the wallpaper, screw in a new socket, etc.
Happiness
4. Finally, follow the advice that psychologists from all countries and completely different views write about: write on a piece of paper from 5 to 10 things for which you can thank your life every day.
Competence goes much further than words. It means a leader's ability to articulate what is needed, plan what is needed, and do what is needed in a way that makes it clear to others that you know what to do and it is clear to them that they want to follow you. If you want to truly develop this quality in yourself, you must do the following: Show your competence every day, Never stop improving all the time, Bring everything to a successful end, Do more than is expected of you, Inspire others.
5. Create a list of 20 small things that you enjoy doing and make sure you do at least one of these things a day for the next 100 days. For example, eat your lunch on a bench in the park, walk in the park with the dog in the evening, paint with watercolors for 1 hour, etc.
6. Keep a diary of your internal dialogue, that is, write down the thoughts and feelings that arose throughout the day. For example, how many times a day have you accused yourself of something, how critical are you of others, how many times a day have positive thoughts come to your mind, etc.
7. For the next 100 days, try to have a good laugh at least once a day.
Study and self-development
8. Choose a difficult book that you still haven’t decided to read, but wanted to. Read it in 100 days from cover to cover.
9. Learn something new every day. For example, the name of a flower, the capital of a distant country, the name of the dog breed you like, etc. And in the evening you can scroll through your head all the new things you learned over the past day, take out a dictionary and learn a new word.
10. Stop complaining for the next 100 days. Negative thoughts lead to negative results. Every time you feel like complaining, try to stop yourself.
11. Set your alarm a minute earlier every day for 100 days. Try to get up immediately after the alarm clock rings, open the windows, and do some light exercise. After 100 days, you will wake up 1.5 hours earlier without much effort.
12. During these 100 days, keep “Morning Pages” - a simple stream of consciousness in the morning, which you will write down in a special notebook. This should be the first thing you do after waking up.
13. Try to focus your attention on thoughts, words and images of who you want to become and what you want to achieve.
Finance
14. Create a budget. Write down every penny you spend in 100 days.
15. Look for good financial advice on the Internet and choose 10 of them. Try to follow them for the next 100 days. For example, going to the store with limited cash and no credit card, doing several things in one trip to save on gas, etc.
16. Pay in stores only with paper money and put the remaining change after shopping in a piggy bank. After 100 days, calculate how much you can save.
17. For 100 days, do not buy anything that you do not really need (this means quite large purchases). Use this money to pay off a loan (if you have one) or put it in a deposit account for six months.
18. Devote at least 1 hour a day to finding or creating a source of additional income.
Time management
19. Carry a notebook with you everywhere for 100 days. Write down all the ideas and thoughts that come to your mind, make your to-do list, add new appointments literally on the go right after your calls.
It's no secret that some time ago a financial crisis began in our country. For me personally, this crisis very “fortunately” coincided with maternity leave and the birth of twins. The market in which I worked for 10 years collapsed almost overnight, leaving me with payments for the unemployed from the state treasury and a one-time benefit of 8 thousand. After about a year of living in austerity mode and raising children in a non-stop rhythm, I decided to breathe out and go to training. This time my choice fell on the “Smart Path” training center. I read a lot about the method of Alexander Sviyash, as well as about the method of Nikolai Kozlov. And in general I agreed with the author: what is in our heads is in our lives. However, for some reason it was not possible to implement the wise postulates from the books in practice.
20. Monitor how you use your time for 5 days. Use the information you've collected to create your "time budget": the percentage of your total time spent on the things you do every day. For example, house cleaning, time to travel to work, rest, etc. Make sure you stay within your budget for the next 95 days.
21. Determine for yourself the least priority thing that you can not do for 100 days, and replace it with something that is really important.
22. Identify 5 ways your time can be wasted and limit this time in the next 100 days. For example, do not watch TV for more than 1.5 hours, do not spend more than 1.5 hours a day on social networks, etc.
23. Stop multitasking and do only one important thing a day.
24. Plan your day in the evening.
25. Do the most important things on your to-do list first, and then everything else.
26. Over the next 14 weeks, review each week. During your weekly survey, answer the following questions:
- What have you achieved?
- What went wrong?
- What did you do right?
27. At the end of each day, tidy up your desk, sort out papers and office supplies. So that every morning you will have order on your desktop.
28. Make a list of all the promises and commitments you have made for the next 100 days, then take a red pen and cross off everything from the list that will not bring you joy or bring you closer to your goals.
29. During these 100 days, before you switch from one task to another, ask yourself throughout the day whether this is the best use of your time and resources.
Health
30. Losing about a pound of weight requires burning 3,500 calories. If you reduce your calorie intake by 175 each day, you will lose approximately 2.5 kg after 100 days.
31. For 100 days, eat vegetables 5 times a day.
32. For 100 days, eat fruit 3 times a day.
33. Choose one of your favorite but not very healthy foods and replace it cold turkey for 100 days.
34. During these 100 days, eat from smaller plates to control the amount of food you eat.
35. Consume 100% juice instead of high-sugar substitutes.
36. Instead of soda, drink only water.
37. Make a list of 10 easy and healthy breakfasts.
38. Make a list of 20 easy and healthy dishes that you can eat for lunch and dinner.
39. Make a list of 10 easy and healthy snacks.
40. Use your healthy meal lists to plan your meals for the week ahead. Eat this way for the next 14 weeks.
41. Keep a food journal for 100 days to see if you are deviating from your menu plan.
42. Spend at least 20 minutes every day on physical exercise.
43. For 100 days, always carry a pedometer with you and try to walk 10,000 steps a day.
44. Set up your scale and hang a chart in your bathroom. At the end of each of the 14 weeks, weigh yourself and record data on weight loss (gain), changes in waist size, etc.
45. Set an hourly reminder on your watch or computer to drink water.
46. During these 100 days, meditate, breathe, visualize - make it your daily ritual to calm your mind.
Relationship
47. Find something positive about your partner every day for 100 days and write it down.
48. Keep an album of your joint affairs, take up scrapbooking. At the end of your experiment, give your partner the resulting album and a list of all the positive things you observed during these 100 days.
49. Determine for yourself 3 actions that you will take for 100 days in a row to strengthen your relationship. It could be the words (I love you) or a hug every morning.
Social life
50. Chat with someone new every day for 100 days. This could be your neighbor with whom you have never communicated before, your comment on a blog where you have never written anything before, a new acquaintance on social networks, etc.
51. During these 100 days, focus on communicating with people you admire and respect.
52. If someone has offended or upset you, think for a minute before responding.
53. During these 100 days, do not even think about making a final verdict before you have heard both sides.
54. Try to do at least one good deed a day, no matter how small it is.
55. Praise everyone who deserves it.
56. Practice active listening. When the interlocutor speaks, listen to him, and do not rehearse your answer in your head, ask again to make sure that you heard everything correctly, etc.
57. Practice compassion for 100 days! Before you judge someone, try to look at the matter from their point of view. Be curious, find out more about the other person (his interests, beliefs, etc.)
58. Live your life and don't compare yourself to anyone.
59. Look for good intentions in the actions of others.
60. For 100 days, constantly remind yourself that everyone is doing everything as well as they can.
Good evening everyone!
I see that everyone on the plans immediately lost interest... There are a few of the most persistent ones left, and I see that they are not particularly interested...
As we know, everything is connected: if you hang your head and slouch, you will immediately feel insecure. But as soon as you, even in a bad mood, raise your head, straighten your shoulders and smile, everything around you changes and you are already the king of the ball.
In order to change your life (and in any direction), you need very little - just start taking action. But this “simple” is not always that simple. Sometimes we know what to do, but these actions seem scary to us. And sometimes we have neither a clear plan nor an understanding of how to make this plan.
I suggest everyone try 60 small steps that will help you finally start doing at least something. And even if after 20 steps you realize that this is not your plan, you will be ready to make your own plan. Your eyes are afraid, but your hands are doing well?
It's difficult, but very interesting and the result is amazing...
1. Create your own “Calendar for clearing the House of unnecessary things”, distributing the cleaning of various areas of the home over the days.
You can do this:
Day 1: We sort through magazines.
Day 2: We disassemble the DVD.
Day 3. We sort out the books.
Or you can just join our group and in 100 days you will make your home clean and cozy.
2. Live by the mantra: “There is a place for everything and put everything in its place.” Try to follow the following 4 rules for all 100 days:
1. If you took something, put it back later.
2. If you open something, close it.
3. If you drop something, pick it up.
4. If you take something off, hang it back.
3. Walk through your home and find 100 things that need fixing or a little touching up. For example, change a light bulb, seal a hole in the wallpaper, screw in a new socket, etc. You don't have to do it yourself, but the problem needs to be fixed. (You can have 1 item per day)
Happiness
4. Finally, follow the advice that psychologists from all countries and completely different views repeat - write on a piece of paper from 5 to 10 things for which you are grateful in your life - every day. I advise you to write a gratitude diary every day, your number of entries will increase every day and then writing 100 a day will not be difficult - you will see only joy in everything and will be grateful for it.
5. Create a list of 20 small things you enjoy doing and make sure you do at least one of these things a day for the next 100 days. For example, eat your lunch on a bench in the park, walk in the park with the dog in the evening, 1 hour of watercolor painting, etc.
6. Keep a diary of your mental chatter - that is, write down your thoughts and feelings that arise throughout the day. For example, how many times a day have you accused yourself of something, how critical are you of others, how many times a day have positive thoughts come to your mind, etc.
7. For the next 100 days, try to have a good laugh at least once a day.
Study or self-development
8. Choose a difficult book that you still haven’t decided to read, but wanted to. Read it in 100 days from cover to cover.
9. Learn something new every day. For example, the name of a flower, the capital of a distant country, the name of your favorite dog breed, etc. And in the evening you can go over in your head all the new things you learned over the past day, take out a dictionary and learn a new word.
10. Stop complaining for the next 100 days. Negative thoughts lead to negative results. Every time you feel like complaining, try to stop yourself.
11. Set your alarm a minute earlier every day for 100 days. Try to get up immediately after the alarm clock rings, open the windows, and do some light exercise. After 100 days, you will wake up 1.5 hours earlier without much effort.
12. For the next 100 days, keep “Morning Pages” - a simple stream of consciousness in the morning, which you will write down in a special notebook. This should be the first thing you do after you wake up.
13. For the next 100 days, try to focus your attention on the thoughts, words and images of who you want to become and what you want to achieve.
Finance
14. Create a budget. Write down every penny you spend in 100 days.
15. Look for good financial advice on the Internet and choose 10 of them. Try to follow them for the next 100 days. For example, going to the store with a limited amount of cash and without a credit card, doing several things in one trip to save on gas, etc.
16. Pay in stores only with paper money and put the remaining change after shopping in a piggy bank. After 100 days, calculate how much you can save.
17. For 100 days, do not buy anything that you do not really need (this means quite large purchases). Use this money to pay off a loan (if you have one) or put it in a deposit account for six months.
18. For 100 days, devote at least 1 hour a day to finding or creating a source of additional income.
Time management
19. For the next 100 days, carry a notebook with you everywhere. Write down all the ideas and thoughts that come to your mind, make your to-do list, add new appointments literally on the go right after your calls.
20. Monitor how you use your time for 5 days. Use the information you've gathered to create your "time budget": the percentage of your total time spent on the things you do each day. For example, house cleaning, time to travel to work, rest, etc. Make sure you stay within your budget for the next 95 days.
21. Identify a low priority task that you can not do for 100 days, and replace it with something that is really important.
22. Identify 5 ways your time is wasted and limit that time for the next 100 days. For example, do not watch TV for more than 1.5 hours, do not spend more than 1.5 hours a day on social networks, etc.
23. For the next 100 days, stop multitasking and do only one important thing a day.
24. For the next 100 days, plan your day the night before.
25. For the next 100 days, do the most important things on your to-do list first, and then everything else.
26. Over the next 14 weeks, review each week. During your weekly survey, answer the following questions:
What have you achieved?
What went wrong?
What did you do right?
27. For the next 100 days, at the end of each day, tidy up your desk, sort out your papers and office supplies. So that every morning you will have order on your desktop.
28. Make a list of all the promises and commitments you have made for the next 100 days, then take a red pen and cross off everything from the list that will not bring you joy or bring you closer to your goals.
29. Over the next 100 days, before you switch from one task to another during the day, ask yourself whether this is the best use of your time and resources.
Health
30. Losing about a pound of weight requires burning 3,500 calories. If you reduce your calorie intake by 175 each day, you will lose approximately 2.5 kg after 100 days.
31. For the next 100 days, eat vegetables 3 times a day.
32. For the next 100 days, eat fruit 3 times a day.
33. Choose one of your favorite but not very healthy foods and replace it with chicken breast for 100 days.
34. In the next 100 days, eat from smaller plates to control the amount of food you eat.
35. For the next 100 days, drink clean water instead of juices, sodas, etc.
36. Eliminate pure sugar from your diet for the next 100 days.
37. Make a list of 10 easy and healthy breakfasts.
38. Make a list of 20 easy and healthy dishes that you can eat for lunch and dinner.
39. Make a list of 10 easy and healthy snacks.
40. Use your healthy meal lists to plan your meals for the week ahead. Eat this way for the next 14 weeks.
41. For the next 100 days, keep a food journal to see if you are deviating from your menu plan.
42. For the next 100 days, spend at least 20 minutes exercising every day.
43. For the next 100 days, always carry a pedometer with you and try to walk 10,000 steps a day.
44. Set up your scale and hang a chart with your bathroom. At the end of each of the 14 weeks, weigh yourself and record data on weight loss (gain), changes in waist size, etc.
45. For the next 100 days, set a reminder on your watch or computer to repeat every hour to drink water.
46. For the next 100 days, meditate, breathe, visualize - make it your daily ritual to calm your mind.
Relationship
47. Every day for the next 100 days, find something positive about your partner and write it down.
48. Over the next 100 days, keep an album of your joint activities and start scrapbooking. At the end of your experiment, give your partner the resulting album and a list of all the positive things you observed during those 100 days.
49. Identify 3 actions that you will take every day for the next 100 days to strengthen your relationship. It could be saying “I love you” or a hug every morning.
Social life
50. Chat with someone new every day for the next 100 days. This could be your neighbor with whom you have never communicated before, your comment on a blog where you have never written anything before, a new acquaintance on social networks, etc.
51. For the next 100 days, focus on connecting with people you admire and respect.
52. Over the next 100 days, if someone has offended or upset you, think for a minute before you respond.
53. For the next 100 days, don't even think about making a final verdict until you've heard both sides.
54. For the next 100 days, try to do at least one good deed a day, no matter how small it is.
55. For the next 100 days, praise everyone who deserves it.
56. For the next 100 days, practice active listening. When the interlocutor speaks, listen to him, and do not rehearse your answer in your head, ask again to make sure that you heard everything correctly, etc.
57. Practice compassion for the next 100 days. Before you judge someone, try to look at the matter from their point of view. Be curious, find out more about the other person (his interests, beliefs, etc.)
58. For the next 100 days, live your life and don’t compare yourself to anyone.
59. Over the next 100 days, look for good intentions in the actions of others.
60. For the next 100 days, constantly remind yourself that everyone is doing the best they can.
I don’t know if I’ll find anyone willing to try it, but I’ll try to implement all these points starting tomorrow morning and will report here in the comments.
Well, are there any brave and adventurous among us? Join us!!!
Personal development
60 small steps to a better life in 100 days
I found an article on the internet. I'll try to do at least some of it. I'm copying everything here without looking)
In order to change your life (and in any direction), you need very little - just start taking action. But this “simple” is not always that simple. Sometimes we know what to do, but these actions seem scary to us. And sometimes we have neither a clear plan nor an understanding of how to make this plan. Perhaps these 60 small steps will help you finally start doing at least something. And even if after 20 steps you realize that this is not your plan, you will be ready to make your own plan. Your eyes are afraid, but your hands are doing well?
Goal Accomplishment Criteria
I'm happy)
Personal resources
Time, desire and willpower
Goal ecological compatibility
House
Putting things in order in various areas of the home.
Live by the mantra: “There is a place for everything and put everything in its place.”
Walk through your home and find 100 things that need fixing or a little touching up. For example, change a light bulb.
Happiness
Write on a piece of paper 5 to 10 things that you are grateful for in your life every day.
Create a list of 20 small things that you enjoy doing and do at least one of these things a day for the next 100 days.
Keep a diary of your mental chatter - that is, write down your thoughts and feelings that arise throughout the day.
For the next 100 days, try to have a good laugh at least once a day.
Study or self-development
Choose a difficult book that you still haven’t decided to read, but wanted to. Read it in 100 days from cover to cover.
Learn something new every day. Write in your diary.
Stop complaining for the next 100 days. Negative thoughts lead to negative results.
Set your alarm a minute earlier every day for 100 days. You will be able to get up earlier and earlier.
For the next 100 days, keep “Morning Pages” - a simple stream of consciousness in the morning, which you will write down in a special notebook.
Over the next 100 days, try to focus your attention on the thoughts, words and images of who you want to become and what you want to achieve.
Finance
Create a budget. Write down every penny you spend in 100 days.
Look for good financial advice on the Internet and choose 10 of them. Try to follow them for the next 100 days.
Pay in stores only with paper money and put the remaining change after shopping in your piggy bank.
For 100 days, don't buy anything you don't really need.
For 100 days, dedicate at least 1 hour a day to finding or creating a source of additional income.
Time management
For the next 100 days, carry a notebook with you everywhere. Write down all the ideas and thoughts that come to your mind.
Identify a low-priority task that you can’t do for 100 days, and replace it with something that’s really important.
Identify 5 ways your time is wasted and limit that time for the next 100 days. For example, do not watch TV for more than 1.5 hours.
For the next 100 days, stop multitasking and do only one important thing a day.
For the next 100 days, plan your day in the evening.
For the next 100 days, do the most important things on your to-do list first, and then everything else.
Over the next 14 weeks, review each week. During your weekly survey, answer these questions: What have you accomplished?
For the next 100 days, at the end of each day, tidy up your desk and sort out your papers and office supplies.
Make a list of all the promises and commitments you have made for the next 100 days and cross out the unnecessary ones.
Health
If you reduce your calorie intake by 175 each day, you will lose approximately 2.5 kg after 100 days.
For the next 100 days, eat vegetables 5 times a day.
For the next 100 days, eat fruit 3 times a day.
Over the next 100 days, eat from smaller plates to control the amount of food you eat.
For the next 100 days, consume 100% juice instead of high-sugar substitutes.
For the next 100 days, drink only water instead of soda.
Make a list of 10 easy and healthy breakfasts.
Make a list of 20 easy and healthy dishes that you can eat for lunch and dinner.
Make a list of 10 easy and healthy snacks.
Use your healthy meal lists to plan your meals for the week ahead.
For the next 100 days, keep a food journal to see if you are deviating from your menu plan.
For the next 100 days, spend at least 20 minutes exercising every day.
For the next 100 days, always carry a pedometer with you and try to walk 10,000 steps a day.
Set up your scale and hang a chart with your bathroom. At the end of each of the 14 weeks, weigh yourself and record your weight loss.
For the next 100 days, set a reminder on your watch or computer to repeat every hour to drink water.
For the next 100 days, meditate, breathe, visualize - make it your daily ritual to calm your mind.
Relationship
For the next 100 days, find something positive about your partner every day and write it down.
Over the next 100 days, keep a scrapbook of your shared activities. At the end of your experiment, give him the resulting album and a list of all
Determine 3 actions that you will take every day for the next 100 days to strengthen your relationship.
Social life
Chat with someone new every day for the next 100 days.
Over the next 100 days, focus on connecting with people you admire and respect.
Over the next 100 days, if someone has hurt or upset you, think for a minute before you respond.
For the next 100 days, don't even think about making a final verdict until you've heard both sides.
For the next 100 days, try to do at least one good deed a day, no matter how small.
For the next 100 days, praise everyone who deserves it.
For the next 100 days, practice active listening. When the other person speaks, listen to him.
Practice compassion for the next 100 days. Before you judge someone, try to look at the matter from their point of view.
For the next 100 days, live your life and don't compare yourself to anyone.
Over the next 100 days, look for good intentions in the actions of others.
Over the next 100 days, constantly remind yourself that everyone is doing the best they can.
- 11 April 2018, 08:26
How to change your life? Another guide to action to improve your life and put in order not only your thoughts, but also your things. As we know, everything is connected: if you hang your head and slouch, you will immediately feel insecure. But as soon as you, even in a bad mood, raise your head, straighten your shoulders and smile, everything around you changes and you are already the king of the ball.
“100 days of summer” will no longer work, so let’s add a small piece of the velvet season there for good measure;)
In order to change your life (and in any direction), you need very little - just start taking action. But this “simple” is not always that simple. Sometimes we know what to do, but these actions seem scary to us. And sometimes we have neither a clear plan nor an understanding of how to make this plan. Perhaps these 60 small steps will help you finally start doing at least something. And even if after 20 steps you realize that this is not your plan, you will be ready to make your own plan. Your eyes are afraid, but your hands are doing well?
House
1. Create your own “Calendar for clearing the House of unnecessary things”, distributing the cleaning of various areas of the home over the days.
Day 1: We sort through magazines.
Day 2: We disassemble the DVD.
Day 3. We sort out the books.
2. Live by the mantra: “There is a place for everything and put everything in its place.” Try to follow the following 4 rules for all 10 days:
1. If you took something, put it back later.
2. If you open something, close it.
3. If you drop something, pick it up.
4. If you take something off, hang it back.
3. Walk through your home and find 100 things that need fixing or a little touching up. For example, change a light bulb, seal a hole in the wallpaper, screw in a new socket, etc.
Happiness
4. Finally, follow the advice that psychologists from all countries and completely different views repeat - write on a piece of paper from 5 to 10 things for which you are grateful in your life every day.
5. Create a list of 20 small things you enjoy doing and make sure you do at least one of those things a day for the next 100 days. For example, eat your lunch on a bench in the park, walk in the park with the dog in the evening, 1 hour of watercolor painting, etc.
6. Keep a diary of your mental chatter - that is, write down your thoughts and feelings that arise throughout the day. For example, how many times a day have you accused yourself of something, how critical are you of others, how many times a day have positive thoughts come to your mind, etc.
7. For the next 100 days, try to have a good laugh at least once a day.
Study or self-development
8. Choose a difficult book that you still haven’t decided to read, but wanted to. Read it in 100 days from cover to cover.
9. Learn something new every day. For example, the name of a flower, the capital of a distant country, the name of your favorite dog breed, etc. And in the evening you can go over in your head all the new things you learned over the past day, take out a dictionary and learn a new word.
10. Stop complaining for the next 100 days. Negative thoughts lead to negative results. Every time you feel like complaining, try to stop yourself.
11. Set your alarm a minute earlier every day for 100 days. Try to get up immediately after the alarm clock rings, open the windows, and do some light exercise. After 100 days, you will wake up 1.5 hours earlier without much effort.
12. For the next 100 days, keep “Morning Pages” - a simple stream of consciousness in the morning, which you will write down in a special notebook. This should be the first thing you do after you wake up.
13. Over the next 100 days, try to focus your attention on the thoughts, words and images of who you want to become and what you want to achieve.
Finance
14. Create a budget. Write down every penny you spend in 100 days.
15. Look for good financial advice on the Internet and choose 10 of them. Try to follow them for the next 100 days. For example, going to the store with a limited amount of cash and without a credit card, doing several things in one trip to save on gas, etc.
16. Pay in stores only with paper money and put the remaining change after shopping in your piggy bank. After 100 days, calculate how much you can save.
17. For 100 days, do not buy anything that you do not really need (this means fairly large purchases). Use this money to pay off a loan (if you have one) or put it in a deposit account for six months.
18. For 100 days, dedicate at least 1 hour a day to finding or creating a source of additional income.
Time management
19. For the next 100 days, carry a notebook with you everywhere. Write down all the ideas and thoughts that come to your mind, make your to-do list, add new appointments literally on the go right after your calls.
20. Monitor how you use your time for 5 days. Use the information you've gathered to create your "time budget": the percentage of your total time spent on the things you do each day. For example, house cleaning, time to travel to work, rest, etc. Make sure you stay within your budget for the next 95 days.
21. Identify a low-priority task that you can’t do for 100 days, and replace it with something that’s really important.
22. Identify 5 ways your time is wasted and limit that time for the next 100 days. For example, do not watch TV for more than 1.5 hours, do not spend more than 1.5 hours a day on social networks, etc.
23. For the next 100 days, stop multitasking and do only one important thing a day.
24. For the next 100 days, plan your day in the evening.
25. For the next 100 days, do the most important things on your to-do list first, and then everything else.
26. Over the next 14 weeks, review each week. During your weekly survey, answer the following questions:
What have you achieved?
What went wrong?
What did you do right?
27. For the next 100 days, at the end of each day, tidy up your desk and sort out your papers and office supplies. So that every morning you will have order on your desktop.
28. Make a list of all the promises and commitments you've made over the next 100 days, then take a red pen and cross off everything that won't bring you joy or move you closer to your goals.
29. Over the next 100 days, before you switch from one task to another during the day, ask yourself whether this is the best use of your time and resources.
Health
30. Losing about a pound of weight requires burning 3,500 calories. If you reduce your calorie intake by 175 each day, you will lose approximately 2.5 kg after 100 days.
31. For the next 100 days, eat vegetables 5 times a day.
32. For the next 100 days, eat fruit 3 times a day.
33. Pick one food that consistently disrupts your attempts to eat healthy—whether it's cheesecake from the local bakery, pizza, or your favorite potato chips—and stop eating it for the next 100 days.
34. Over the next 100 days, eat from smaller plates to control the amount of food you eat.
35. For the next 100 days, consume 100% juice instead of high-sugar substitutes.
36. For the next 100 days, drink only water instead of soda.
37. Make a list of 10 easy and healthy breakfasts.
38. Make a list of 20 easy and healthy dishes that you can eat for lunch and dinner.
39. Make a list of 10 easy and healthy snacks.
40. Use your healthy meal lists to plan your meals for the week ahead. Eat this way for the next 14 weeks.
41. For the next 100 days, keep a food journal to see if you are deviating from your menu plan.
42. For the next 100 days, spend at least 20 minutes exercising every day.
43. For the next 100 days, always carry a pedometer with you and try to walk 10,000 steps a day.
44. Set up your scale and hang a chart with your bathroom. At the end of each of the 14 weeks, weigh yourself and record data on weight loss (gain), changes in waist size, etc.
45. For the next 100 days, set a reminder on your watch or computer to repeat every hour to drink water.
46. For the next 100 days, meditate, breathe, visualize - make it your daily ritual to calm your mind.
Relationship
47. For the next 100 days, find something positive about your partner every day and write it down.
48. Over the next 100 days, keep an album of your joint activities and start scrapbooking. At the end of your experiment, give your partner the resulting album and a list of all the positive things you observed during those 100 days.
49. Determine 3 actions that you will take every day for the next 100 days to strengthen your relationship. It could be saying “I love you” or a hug every morning.
Social life
50. Chat with someone new every day for the next 100 days. This could be your neighbor with whom you have never communicated before, your comment on a blog where you have never written anything before, a new acquaintance on social networks, etc.
51. Over the next 100 days, focus on connecting with people you admire and respect.
52. Over the next 100 days, if someone has hurt or upset you, think for a minute before you respond.
53. For the next 100 days, don't even think about making a final verdict until you've heard both sides.
54. For the next 100 days, try to do at least one good deed a day, no matter how small.
55. For the next 100 days, praise everyone who deserves it.
56. For the next 100 days, practice active listening. When the interlocutor speaks, listen to him, and do not rehearse your answer in your head, ask again to make sure that you heard everything correctly, etc.
57. Practice compassion for the next 100 days. Before you judge someone, try to look at the matter from their point of view. Be curious, find out more about the other person (his interests, beliefs, etc.)
58. For the next 100 days, live your life and don't compare yourself to anyone.
59. Over the next 100 days, look for good intentions in the actions of others.
60. Over the next 100 days, constantly remind yourself that everyone is doing the best they can.
As we know, everything is connected: if you hang your head and slouch, you will immediately feel insecure. But as soon as you, even in a bad mood, raise your head, straighten your shoulders and smile, everything around you changes and you are already the king of the ball.
In order to change your life (and in any direction), you need very little - just start taking action. But this “simple” is not always that simple. Sometimes we know what to do, but these actions seem scary to us. And sometimes we have neither a clear plan nor an understanding of how to make this plan. Perhaps these 60 small steps will help you finally start doing at least something. And even if after 20 steps you realize that this is not your plan, you will be ready to make your own plan. Your eyes are afraid, but your hands are doing well?
House
1. Create your own “Calendar for clearing the House of unnecessary things”, distributing the cleaning of various areas of the home over the days.
- Day 1: We sort through magazines.
- Day 2: We disassemble the DVD.
- Day 3. We sort out the books.
2. Live by the mantra: “There is a place for everything and put everything in its place.” Try to follow the following 4 rules for all 10 days:
- If you took something, put it back later.
- If you open something, close it.
- If you drop something, pick it up.
- If you take something down, hang it back.
3. Walk through your home and find 100 things that need fixing or a little touching up. For example, change a light bulb, seal a hole in the wallpaper, screw in a new socket, etc.
Happiness
4. Finally, follow the advice that psychologists from all countries and completely different views repeat - write on a piece of paper from 5 to 10 things for which you are grateful in your life every day.
When a person experiences Gratitude, a powerful stream of unique vibration emanates from within, which is just one step below Love.
5. Create a list of 20 small things you enjoy doing and make sure you do at least one of those things a day for the next 100 days. For example, eat your lunch on a bench in the park, walk in the park with the dog in the evening, 1 hour of watercolor painting, etc.
6. Keep a diary of your mental chatter - that is, write down your thoughts and feelings that arise throughout the day. For example, how many times a day have you accused yourself of something, how critical are you of others, how many times a day have positive thoughts come to your mind, etc.
7. For the next 100 days, try to have a good laugh at least once a day.
Study or self-development
8. Choose a difficult book that you still haven’t decided to read, but wanted to. Read it in 100 days from cover to cover.
An important practice is reading and analyzing spiritual literature. You need to read and deeply think about classical and modern texts of a spiritual, philosophical, psychological orientation, and also analyze according to a certain scheme...
9. Learn something new every day. For example, the name of a flower, the capital of a distant country, the name of your favorite dog breed, etc. And in the evening you can go over in your head all the new things you learned over the past day, take out a dictionary and learn a new word.
10. Stop complaining for the next 100 days. Negative thoughts lead to negative results. Every time you feel like complaining, try to stop yourself.
11. Set your alarm a minute earlier every day for 100 days. Try to get up immediately after the alarm clock rings, open the windows, and do some light exercise. After 100 days, you will wake up 1.5 hours earlier without much effort.
12. For the next 100 days, keep “Morning Pages” - a simple stream of consciousness in the morning, which you will write down in a special notebook. This should be the first thing you do after you wake up.
13. Over the next 100 days, try to focus your attention on the thoughts, words and images of who you want to become and what you want to achieve.
Finance
14. Create a budget. Write down every penny you spend in 100 days.
15. Look for good financial advice on the Internet and choose 10 of them. Try to follow them for the next 100 days. For example, going to the store with a limited amount of cash and without a credit card, doing several things in one trip to save on gas, etc.
16. Pay in stores only with paper money and put the remaining change after shopping in your piggy bank. After 100 days, calculate how much you can save.
17. For 100 days, do not buy anything that you do not really need (this means fairly large purchases). Use this money to pay off a loan (if you have one) or put it in a deposit account for six months.
18. For 100 days, dedicate at least 1 hour a day to finding or creating a source of additional income.
Time management
19. For the next 100 days, carry a notebook with you everywhere. Write down all the ideas and thoughts that come to your mind, make your to-do list, add new appointments literally on the go right after your calls.
20. Monitor how you use your time for 5 days. Use the information you've gathered to create your "time budget": the percentage of your total time spent on the things you do each day. For example, house cleaning, time to travel to work, rest, etc. Make sure you stay within your budget for the next 95 days.
21. Identify a low-priority task that you can’t do for 100 days, and replace it with something that’s really important.
22. Identify 5 ways your time is wasted and limit that time for the next 100 days. For example, do not watch TV for more than 1.5 hours, do not spend more than 1.5 hours a day on social networks, etc.
23. For the next 100 days, stop multitasking and do only one important thing a day.
24. For the next 100 days, plan your day in the evening.
25. For the next 100 days, do the most important things on your to-do list first, and then everything else.
26. Over the next 14 weeks, review each week. During your weekly survey, answer the following questions:
- What have you achieved?
- What went wrong?
- What did you do right?
27. For the next 100 days, at the end of each day, tidy up your desk and sort out your papers and office supplies. So that every morning you will have order on your desktop.
To sow something new, you need to clear away the rubble of the old... which means spring cleaning is ahead!
28. Make a list of all the promises and commitments you've made over the next 100 days, then take a red pen and cross off everything that won't bring you joy or move you closer to your goals.
29. Over the next 100 days, before you switch from one task to another during the day, ask yourself whether this is the best use of your time and resources.
Health
30. Losing about a pound of weight requires burning 3,500 calories. If you reduce your calorie intake by 175 each day, you will lose approximately 2.5 kg after 100 days.
31. For the next 100 days, eat vegetables 5 times a day.
32. For the next 100 days, eat fruit 3 times a day.
33. Choose one of your favorite but not so healthy foods and replace it cold turkey for 100 days.
34. Over the next 100 days, eat from smaller plates to control the amount of food you eat.
35. For the next 100 days, consume 100% juice instead of high-sugar substitutes.
36. For the next 100 days, drink only water instead of soda.
37. Make a list of 10 easy and healthy breakfasts.
38. Make a list of 20 easy and healthy dishes that you can eat for lunch and dinner.
39. Make a list of 10 easy and healthy snacks.
40. Use your healthy meal lists to plan your meals for the week ahead. Eat this way for the next 14 weeks.
41. For the next 100 days, keep a food journal to see if you are deviating from your menu plan.
42. For the next 100 days, spend at least 20 minutes exercising every day.
43. For the next 100 days, always carry a pedometer with you and try to walk 10,000 steps a day.
44. Set up your scale and hang a chart in your bathroom. At the end of each of the 14 weeks, weigh yourself and record data on weight loss (gain), changes in waist size, etc.
45. For the next 100 days, set a reminder on your watch or computer to repeat every hour to drink water.
46. For the next 100 days, meditate, breathe, visualize - make it your daily ritual to calm your mind.
Relationship
47. For the next 100 days, find something positive about your partner every day and write it down.
48. Over the next 100 days, keep an album of your joint activities and start scrapbooking. At the end of your experiment, give your partner the resulting album and a list of all the positive things you observed during those 100 days.
49. Determine 3 actions that you will take every day for the next 100 days to strengthen your relationship. It could be saying “I love you” or a hug every morning.
Social life
50. Chat with someone new every day for the next 100 days. This could be your neighbor with whom you have never communicated before, your comment on a blog where you have never written anything before, a new acquaintance on social networks, etc.
51. Over the next 100 days, focus on connecting with people you admire and respect.
52. Over the next 100 days, if someone has hurt or upset you, think for a minute before you respond.
53. For the next 100 days, don't even think about making a final verdict until you've heard both sides.
54. For the next 100 days, try to do at least one good deed a day, no matter how small.
55. For the next 100 days, praise everyone who deserves it.
56. For the next 100 days, practice active listening. When the interlocutor speaks, listen to him, and do not rehearse your answer in your head, ask again to make sure that you heard everything correctly, etc.
57. Practice compassion for the next 100 days. Before you judge someone, try to look at the matter from their point of view. Be curious, find out more about the other person (his interests, beliefs, etc.)
58. For the next 100 days, live your life and don't compare yourself to anyone.
59. Over the next 100 days, look for good intentions in the actions of others.
60. Over the next 100 days, constantly remind yourself that everyone is doing the best they can.