Daily stress, difficulties at work, adverse environmental influences and conflicts in the family - all this can not have the best effect on a person’s health. He can become irritable and react emotionally to every little thing. Such hot-tempered behavior negatively affects the psychological state of the entire human body.
If this is not dealt with, then due to excessive temper, problems may arise not only with the nervous system, but also with other mental disorders that contribute to the development of many diseases. In order to prevent all this, it is necessary, first of all, to learn to control your emotions.
Emotions. Why and How to Control Them? Intelligent Humanity.
Learning to take control of your emotions
Any manifestation of emotion is a response of the nervous system to irritation. Incontinence in speech, denial of everything that is happening around you, sudden outbursts of rage - all this is the result of nervous overstrain. In this case, you need to take a little break from all your worries and problems, do what you love, and then everything will fall into place.
Psychologists say that sometimes you need to give such an opportunity to splash out negative emotions. Otherwise, a person’s condition can only worsen, and he will simply “withdraw into himself.” True, excessive temper can develop into a habit and become an integral character trait. In order to find the so-called “golden mean”, you should try to control the manifestation of your emotions in different situations.
Raising our self-esteem. Analyzing the situation
Excessive temper often occurs due to the fact that a person is dissatisfied with himself. He can be a fairly successful person and at the same time experience some kind of internal discomfort. In such cases, close people can help overcome these complexes. They will help point out your personal strengths and successes. Words from loved ones and family always increase self-esteem.
There is another very important way to combat temper. It lies in the fact that before showing your anger or other emotions, you must first analyze the current situation, draw certain conclusions from it, and then begin to adjust your own behavior. First of all, it is worth analyzing the reason why you lost your temper. Perhaps you don’t like a person or his actions, words, deeds, then tell him about it. If the issue is with the person himself, then try to reduce contact with him to a minimum. A person may not realize that you are not pleased with his behavior, manners and actions. Therefore, a frank conversation helps to establish communication and avoid unnecessary troubles.
About working with anger. Kharitonov G. M.
Using things to distract yourself
It happens that the reason for temper is too high demands both on yourself and on others. To do this, you need to understand that all people are different. Everyone behaves as they see fit and trying to change someone to suit themselves is completely pointless. It will be right if you start with yourself. Remember, outbursts of aggression are dangerous, first of all, for you. Put it in your pocket or hang it as a pendant for a small thing that is pleasant to the touch. Let her be your talisman.
It can be any thing: a sea pebble, a bead, a shell, keys, a keychain, and so on. Such a thing, during impending anger, will help you control yourself and distract from the object of aggression. At that moment when you feel like you are about to lose your temper, touch your talisman and try to remember the pleasant moments associated with it. The main thing is to try to accept the world as it is, then life will become easier for you and the people around you.
More positive, less negative
- To always be in a good mood and not give free rein to negative emotions, you should try to surround yourself only with positive emotions. To do this, you just need to go out into nature with your family or friends as often as possible, listen to good music, read interesting and useful books, and also do what you love and do your job. After all, psychologists say that if a person does a job that he doesn’t like, he becomes hot-tempered because everything starts to irritate him. Try to adjust your workday routine, try not to overwork, and most importantly, get enough sleep so that you always feel a surge of strength and energy. Healthy sleep also affects a person's emotional state.
- From all this it follows that by surrounding yourself with positivity, you can completely get rid of unpleasant emotions. It’s also worth learning to give your temper a harmless outlet. For example, if you feel like you’re about to lose your temper, crumple a piece of paper, break a pencil, or tear a matchbox. As a last resort, hit the wall or table with your fist. This solution is much better than screaming at others.
Demon. Entities that we do not see but feel. Who controls a person
Get rid of bad thoughts
We are often visited not only by good and easy thoughts, but often we also think about bad things. As you know, bad thoughts can negatively affect a person’s subconscious. If you constantly think that something might happen to you, or that you might be set up at work, or that your loved one will cheat on you, then this has a detrimental effect on a person’s nervous system, including the psyche, provoking the appearance of excessive temper.
Naturally, you always need to be careful, but concern for the health and life of loved ones should not be exaggerated. It’s worth trying to find a balance between your confidence and worry that nothing bad will happen. Stop being nervous if nothing bad happened. Try to stop dark and heavy thoughts in yourself, get distracted or do something useful, listen to music or watch a funny show, go on a visit.
Meditation is the best remedy for anger
Many psychologists advise using a relaxation technique to combat excessive temper. This technique will help you tune in to a positive wave and calmly react to a conflict situation. By giving yourself 10 minutes of time a day to put your thoughts and body in order, you can get a positive charge of energy and moral peace. It is advisable to conduct meditation in a quiet environment and in the first half of the day. To do this, you just need to sit quietly with your eyes closed. Observe your breathing for a few seconds, and then imagine that a clean and invigorating flow of fresh energy is flowing through your entire body from top to bottom.
The exercise can be repeated until you feel pleasant, relaxing energy flowing through your body. Having passed this flow of energy through all parts of your body, try to completely relax. You can also relax mentally, thinking about something beautiful.
Based on all this, it is worth noting that all emotions should spill out. You shouldn’t keep them to yourself, otherwise mental disorders may occur. True, excessive temper also harms the body. Therefore, you should always change your attitude towards an unpleasant situation, looking for better approaches to avoid it. Don't strain yourself. The body reacts to this first. If an unpleasant conversation is brewing, then if possible, it is better to leave the room or try to change the topic of conversation. Psychologists say that stress is our attitude towards a given situation. Thoughts can give rise to emotions and this needs to be realized. Don't let negative thoughts take over you. In any situation, try to control your emotions and be restrained in your conversation. All these recommendations will help you get rid of excessive temper and look at the current situation with a positive attitude without wasting your emotions and moral strength on it.
Evgeny Grishkovets. Whisper of the Heart. Full video version of the performance
Scientifically speaking, being irritable means overreacting to some stimulus. Fortunately, this can be dealt with quite easily. You can overcome this overreaction if you know a few tricks.
First of all, it is worth learning that hot temper and irritability are inherent in all modern people without exception. The reason for this phenomenon is high stress loads in the form of an excessive amount of absorbed information. The brain is not able to cope with such a volume of information and refuses to adequately respond to newly received stimuli.
Before dealing with them, short temper and increased irritability should be carefully analyzed for possible causes of their occurrence. In particular, it is important to exclude deficiency of vitamins and minerals, the presence of organic pathologies of the structures of the brain and central nervous system. In women, similar periods can be observed during certain phases of the menstrual cycle.
How to get rid of a temper
Take a break whenever you feel irritated or feel that your emotions have risen, try to remember that you just need to relax. This kind of knowledge may seem annoying in these conditions, but be sure to do it. And this will be a big help in the fight against your excessive temper. 
Before dealing with a temper tantrum, start breathing deeply - this allows oxygen to enter the brain, allowing it to function more efficiently. And drink a glass of water. Such actions will stop your irritability and temper for some time.
Don't be afraid to comfort yourself by surrounding yourself with things and activities that you enjoy: it could be a big scoop of your favorite pistachio ice cream or the new season of a comedy show. You can also inflate a balloon until it bursts - often, along with it, all the negativity that has accumulated inside you disappears. Whatever it is, do it when you feel that fire of indignation and discontent growing within you. This will balance your emotions and you will feel less irritable.
How to overcome hot temper using simple methods?
In order to know how to overcome a temper, you need to learn that you should not allow any negative thoughts. If possible, don’t think about anything at all, or remember something pleasant and good. These simple methods are used by all professional psychologists, and recently by young girls too, to drive away all bad thoughts.
Play with your child - it gives an incredible release of emotion and charges you with positivity for several days ahead. Fly a kite, jump, run, play ball, pick flowers, play with your pet and your child. Playing helps relieve stress in your brain, which causes irritability and short temper. 
Exercise, especially yoga. Researchers have long recognized that the latter helps control not only one’s actions, but also emotions. Physical exercise helps trigger happiness hormones from within, which will obviously make you feel happier. 
Go visit, or rent a car or bike and ride to the nearest beach. Or you can go shopping if the weather does not allow you to go out into nature. If you feel like you're starting to get irritated just thinking about work, then maybe you should take a short three-day vacation and go somewhere together as a family. And it doesn’t have to be abroad or a beach; the nearest mountain, clearing or other beautiful place near you is quite suitable. 
Talk to family and friends, especially those you haven't seen for a long time. They probably miss you very much, and a pleasant conversation will distract you from all sorts of irritants for a long time. 
Sometimes the cause of hot temper and irritability is a simple lack of sleep. There is only one way out in such a situation - long and high-quality sleep. For many people, this is one of the best ways to overcome irritability. Perhaps this method will work for you too. As soon as you feel the first notes of irritation, the first thing you should do is just rest. And in the next situation, just sleep and you will see the effect when you wake up. It won't make you forget about the cause or irritant, but at least you will feel better.
It's better to spend your time producing all these things than wasting your time and nerves on annoying anyone.
Increased emotional temperament
Increased emotional temper is more typical for the male part of the planet. Hot temper is a hellish mixture of irritability and emotional incontinence, which is characteristic of very temperamental people.
Hot temper is a tendency towards abnormal, excessive emotional manifestations, explosive reactions to ordinary stimuli, incontinence, and a predisposition to anger. This phenomenon is more often observed in men. Feminines are also prone to hot temper, but their version is often acted out through the position of the victim and is usually found in insults or hysterics. Hysteria and touchiness are considered female versions of hot temper. This concept is often referred to as bad character traits. This is not entirely true, since there are two variations of temper: justified and empty.
Causes of temper
The concept in question is considered not the best trait, since uncontrollable anger can seriously complicate existence and distort relationships with the environment. With nervous excitement, which is often accompanied by anger and anger, it is difficult to analyze what is said and choose the right words. As a result, hot-tempered people are often ashamed of their unworthy behavioral manifestations. Moreover, after a fairly short period, a similar situation is repeated under the influence of a number of circumstances.
Hot temper is a rather dangerous phenomenon in psychology, as it drives negative thoughts into the depths, giving rise to mental problems, communication disorders and self-perception.
The reasons that provoke excessive temper include various stressors or unfairly inflicted insults.
Common factors that give rise to the condition in question: regular lack of sleep, bad habits, constant anxiety, unhealthy diet, abuse of low-calorie foods, increased, accumulated fatigue, vitamin deficiency, life troubles.
Often, increased excitability signals the presence of infectious diseases, mental pathologies, diseases of the digestive tract, and diabetes. In addition, hot temper can be caused by dysfunction of the thyroid gland.
Temper in the female population often occurs during pregnancy or menopause. This condition is associated with ongoing hormonal transformations in the body. The sons of Adam suffer from excessive excitability due to decreased production of the hormone testosterone. Science has also proven that this trait, if it is a stable characteristic, is of a hereditary nature.
Individuals who have often set the bar high for themselves. As a result, they cannot live up to their own fictitious image of the ideal “I”. This causes discord in family relationships and problems in the work environment. The result is a constantly present, firmly rooted in consciousness. To avoid this, there is no need to compare your own achievements with the successes of other individuals.
Intermittent temper disorder
Attacks of aggressiveness, verbal abuse, and assault are characteristic signs of excessive temper. Any person can freak out, but aggressiveness is often generated by a disorder of intermittent irascibility, to which the stronger half of humanity is more often susceptible.
A characteristic feature of the described disorder is considered to be an inappropriate response to an insignificant situation, the slightest reason, criticism, causticity, stress, difficulties in relationships. Each subject is capable of flaring up, but most are still able to control excessive emotional reactions, but with the disorder in question, the individual is uncontrollable in his own reactions. His fury always goes beyond what is permitted and tends to repeat itself periodically.
Intermittent temper disorder refers to behavioral deviations characterized by explosive episodes, often reaching a climax. Such outbreaks are disproportionate to the circumstances that gave rise to them. Impulsive aggressiveness is involuntary and is caused by a disproportionate response to any provocation, actual or planned. Some individuals exhibit affective transformations prior to the seizure.
The described deviation is a serious mental health disorder that must be treated, as it can develop into. Friends, colleagues, and relatives may suffer. Individuals suffering from such a disorder are at risk of developing other mental disorders. Among them there are frequent cases of alcoholism and... Also, with age, the described disorder often gives rise to problems with the myocardium, diabetes, high blood pressure, and arthritis. Therefore, the question of how to get rid of temper is not without its relevance.
Today the disorder is classified as a disruptive, impulsive, and behavioral disorder. Patients suffering from the described deviation demonstrate episodes characterized by a variety of bodily symptoms (sweating, palpitations, tightness in the chest, twitching). Aggressive behavior is often accompanied by a feeling of relief, sometimes accompanied by a feeling of pleasure. Such feelings are replaced by belated repentance.
A significant feature of this deviation is the appearance of discrete episodes of lack of resistance to aggressive incentives, leading to serious malicious acts or destruction of things.
The degree of aggression displayed during an outburst is not proportional to the provocation or the impact of the psychosocial stressor.
Diagnosing the described deviation is quite difficult, since diagnosis is possible only by excluding other mental disorders, which may also be accompanied by episodes of irascibility, for example, antisocial or manic episodes, behavioral disorders.
In addition, similar clinical manifestations can be observed due to direct physiological effects of certain chemicals (pharmacopoeial drugs, narcotic drugs), and head injuries.
Signs of the disorder in question usually include the following:
– several discrete attacks of refusal to resist aggressive stimuli, causing violent negative emotions or destruction of property;
– the degree manifested during the outbreak is incommensurate with the psychosocial stressor;
– outbursts of aggressiveness are not caused by the presence of other mental pathologies.
How to deal with temper
Individuals suffering from excessive temper make life difficult for themselves and their loved ones. Any little thing can give rise to a violent, inadequate negative reaction in such subjects. This complicates interaction with colleagues, acquaintances, and relatives. Excessive temper often leads to discord in family relationships. Thus, an inadequate negative response to impulses from the outside harms personal life and impedes career growth.
In order to understand how to get rid of temper, you need to understand its nature. Any manifestation of emotion is a response of the nervous system to a stimulus. The lack of restraint in statements that is not inherent in an individual, sharp outbursts of anger, categorical disagreement with absolutely everything that happens around them are often a consequence of nervous overstrain. Therefore, if excessive hot temper is caused by these factors, then banal rest, proper sleep, or engaging in a hobby will help get rid of it.
When an individual is faced with serious life troubles, any minor incident can provoke a one-time outbreak of aggression or become the source of more serious illnesses. Therefore, psychologists say that negative emotions must be given vent, otherwise they will worsen the condition. The individual will plunge within himself and begin to cultivate towards the environment. There is also a danger of excessive irascibility degenerating into an inseparable character trait.
Since hot temper is considered in psychology to be a dangerous condition that causes disturbances in the functioning of body systems, it is necessary to combat uncontrollable outbursts of aggression.
Sport, especially its varieties associated with high physical activity, is particularly effective in preventing outbreaks of aggression. Sports activities help eliminate excess nervous tension.
It is also not recommended to neglect the elements and the banal. The exercises are quite simple to perform, but the effect comes quickly. To achieve faster results, it is recommended to combine these exercises with elements of breathing exercises.
In addition, you should create a rule not to react immediately to phrases or actions that cause anger. It is recommended to pause before making a response or action. You can mentally count to 5. In just a few seconds, the irritation will subside slightly, as a result of which there will be no outburst of aggression.
It is also recommended to diversify your own existence in order to saturate it with positive emotions. You need to get out into nature with your family more often, visit cinemas, meet friends, read literature. The hormonal genesis of excessive irascibility should not be excluded. A qualified endocrinologist will help you get rid of episodes of aggression here.
quarrelsome, flighty, capricious, capricious, angry, passionate, irritable, hot, ardent, sanguine, unbalanced; hot head, fever. .. He had a terrible fever. Turg. .. Prot. quarrelsome. See grumpy... Dictionary... ... Synonym dictionary
irascible, hot-tempered, hot-tempered; hot-tempered, hot-tempered, hot-tempered. Tendency to suddenly become angry, capable of flaring up, irritable. A hot-tempered person. Hot temper. Ushakov's explanatory dictionary. D.N. Ushakov. 1935 1940 ... Ushakov's Explanatory Dictionary
INSPIRED, oh, oh; Iv. Prone to hotheadedness, easily irritated. V. boss. B. character. | noun hot temper, and, female Ozhegov's explanatory dictionary. S.I. Ozhegov, N.Yu. Shvedova. 1949 1992 … Ozhegov's Explanatory Dictionary
From the dust... Etymological Dictionary of the Russian Language by Max Vasmer
Adj. 1. Easily, quickly developing into strong, usually short-term irritation. 2. Characteristic of such a person. Ephraim's explanatory dictionary. T. F. Efremova. 2000... Modern explanatory dictionary of the Russian language by Efremova
hot-tempered, hot-tempered, hot-tempered, hot-tempered, short-tempered, bad-tempered, hot-tempered, bad-tempered, short-tempered, short-tempered, hot-tempered, hot-tempered, short-tempered, short-tempered, short-tempered, short-tempered, short-tempered, hot-tempered wow,... ...Forms of words
Calm … Dictionary of antonyms
hot-tempered- quick-tempered... Russian spelling dictionary
hot-tempered - … Spelling dictionary of the Russian language
hot-tempered- Syn: see unrestrained... Thesaurus of Russian business vocabulary
Books
- The Wind in the Willows, Kenneth Grahame. The tale of the inhabitants of the River Bank revealed to the young reader the life of animals in England, full of wonderful adventures. Graham endowed his four animal heroes with many human traits - they...
- Volgar, Alexandrova M.. Young Efim Parfenov gives his dying father his word to find their family heirloom - the treasured ring. In search of a ring, Efim, who has long dreamed of a free Cossack life, joins the army of Stepan Razin.…
Hello, dear friends!
In order not to complicate or spoil life for yourself and those around you, you need to learn to control your hot-tempered attitude towards the world. I think many will agree with me: such a character trait is also a test of the strength of the nervous system!
You can always manage to make enemies and ill-wishers, but you still need to try hard to be known as a calm, balanced person. If you consider yourself a ticking time bomb, a jet engine for burning people's good moods, and just a hot-tempered little thing, then this article will be very useful for you!
How can you magically learn to subjugate your own emotions and keep them in line with adequate behavior? Why in our worldview does the need arise to react so impulsively to what is happening, and especially to other relatives who are masterfully capable of bringing our touchy Ego out of the abyss of balance? Let's start in order!
Hot temper - this is a special and most often uncontrollable trait that is born in response to a stimulus. What can I say, any manifestation of an individual’s emotions is a portion of the nervous system’s responses to factors that provoke the development of feelings within a vulnerable soul.
Yes, it is very important to be able to creatively express the range of emotions experienced. It is thanks to this that we can clearly demonstrate to others what we think, feel or experience regarding various kinds of events.
But it happens that the feelings that break out to the surface are not always positive. And when the question concerns temper, the action takes on the format of an uncontrollable element that falls on the heads of other people. Outbursts of an aggressive attitude are not long-term, but they leave behind problems - a solid mountain!
Every time after an incident, an unpleasant feeling remains inside the soul, sometimes in relation to excessive eloquence. This is followed by awkward apologies or searches for a way out of the current impasse.How to controlhot temper or create the most optimal degree of its manifestation?
In order to qualitatively answer the question: “How to fight?”, first of all, it is necessary to understand how this problem arises and why reasons?
Causes of temper
The sages argued that a hot-tempered attitude is a true indicator of weakness and a person, which makes him throw himself at the world around him. But a confident person will find the strength to respond to life situations adequately and calmly.
Sometimes people notice an uncharacteristic lack of restraint in their behavior and caustic statements. Also manifested is non-acceptance of what is happening, rage or hatred. The reason for the development of such symptoms is. But with such signs, the best medicine is rest, a change of environment, and doing anything.
Hot-tempered people become like this as a result of dissatisfaction with themselves and life in general. It is necessary to strive to drive away internal discomfort and remind yourself of the achievements that have already been realized in reality.
Self-doubt walks very closely next to lighters. They prefer to attack first rather than wait for a sudden attack from the outside. The only question is, who are they fighting with?
When a person experiences negative events or encounters trouble, a small spark is enough to ignite a flame of gigantic proportions.
Systematic stress contributes to a hot-tempered mood and provokes the individual to painfully experience any moments that fall outside the zone of his comfortable pastime.
The main share in the development of the problem is uncontrollable aggression they introduce blocks and fears that do not allow negative experiences to come to the surface.
In psychology this phenomenon is considered to be the most dangerous, since it drives negativity deep into the mind, creating problems with the psyche, communication and self-perception.
Often a person becomes so bogged down in his experiences that he completely withdraws into himself. And it is there that the cultivation of emotions under the minus sign occurs, and it is there that pathological hatred of all living things is born. And then the process only gets worse.
A hot temper transforms into a habit, which in turn forms one of the most sinister character traits. And here’s how to find the optimal balance between misanthropy and tyranny among all aspects?
Influence of temperament
There are 4 types in total . Among them there are sanguine people, melancholic people, phlegmatic people and, of course, choleric people. If the first types are most often calm and reasonable, then the last one is the most receptive and emotional.
The most characteristic feature for choleric people is a cosmic-scale hot-tempered character, but with a fairly quick disposition. And before the calm all the flashes are presented emotional diversity, gestures, facial expressions and the accompanying mood message.
Choleric is a very common type of temperament. Knowing the specific characteristics, it is necessary to make a little more effort to pacify feelings than for sanguine, melancholic or phlegmatic people.
These are hot individuals, characterized by quick changes of mood. They are always emotional and anxious, because they experience feelings of both joy and negativity - equally impressionable. Understanding the degree of influence, how to give yourself the most suitable psycho help?
Physiological way to solve the problem
1. A look from the outside
To understand what a hot-tempered personality looks like from the outside, I suggest you do a short test exercise. For this activity you will need a mirror and a couple of free minutes.
Stand in front of your reflection and remember several unpleasant events from your life, reconstruct in detail the appearance of the offenders and concentrate your attention on the sensations.
Notice how your face changes and your body becomes tense. If you find it difficult to get used to the planned image, help yourself.
Frown your brows, tense your facial muscles, clench your fists and get ready for an impromptu battle with your imagination. You might even scream!
In a matter of minutes, yours will catch the message and launch the real physiological processes of a militant mood. It is at this moment that you will be able to feel aggression, which gradually takes over your consciousness. Why is this exercise necessary, you ask?
The thing is that thanks to him, you will be able to understand that hot-tempered behavior can be caused independently, as well as how to deactivate it.
2. Practice
Most often, we are overcome by the uncontrollable at the most unexpected moment. To avoid an inadequate reaction, I suggest you practice by tracking the process of the emergence of temper, and also learn to control it by understanding the technique of replacing negative emotions.
Stand in front of the mirror and say the phrase: “I am a calm and balanced person!” It's best to do this in the morning, when you are least stressed.
After the affirmation, imagine how irritants or ill-wishers are trying to piss you off. You can ask a friend to “play” with you! I think this will be useful to all players
Next, you need to rehearse a condescending look, and perhaps a witty joke that can stop the boiling inside. The point is to transfer theory to the practice of life. Your goal is to notice the moment when a hot temper starts and replace it with a rehearsed pose, joke or behavior.
Learning to control ourselves
Remember, you need to learn how to let off steam without harming others! This is the only way to prevent the development of neuroses and overexertion.
Change your usual behavior, take out anger and irritation on loved ones, since aggression always breeds aggression. Your loved ones will withdraw into themselves, your friends will stop communicating, and you will drown in the gamut of your nervous breakdowns. What should be done?
1. Accept yourself and calm down
Hot-tempered relatives tend to deny the instability of the emotional background. Stop lying to yourself! Accept the fact that sometimes you are rude, irritated and angry at the world.
Until you know how to thoroughly control the intensity of passions, avoid them. But as soon as the level gets stronger, consciously enter into discussions to train endurance, composure and.
2. Release pent-up emotions
Find a source of relaxation for yourself. Sports training, extreme sports, hobbies or yoga can reduce the pressure of society and personal experiences, restoring your confidence, a sense of satisfaction and harmony with yourself.
3. Develop a sense of humor
The ability to joke is always received with a bang! This is not surprising, because it can smooth out rough edges and minimize hostility.
Save yourself by inventing funny images at the moment of a hot-tempered avalanche. For example, imagine your boss in a swimsuit in the middle of a crowd of Chinese tourists!
4. Switch
Use the surge of irritability in a creative way. For example, at the moment of such “cheerfulness” you can clean the house, dig up the garden or run a marathon! Believe me, this works better than taking negativity out on your family.
5. Talk about feelings!
React immediately to the first signs of a temper tantrum. Otherwise, you risk attacking innocent loved ones who are not aware of your personal vicissitudes.
Say immediately: “I feel anxious and angry! I need 30 minutes of privacy" or "Something has happened! I'm boiling! Can you imagine...” Speak calmly, kindly and sincerely, because sincerity is always captivating!
That's it!
Subscribe to updates, there are still many valuable tips ahead, friends! Be sure to share your methods and recommendations in the comments, I’m very interested to know how you deal with the problem?
See you on the blog, bye-bye!