Man, unlike animals, has one good trait - the desire for something better. It could be anything - finding a better job, choosing good friends or a soulmate. Ultimately, it is a search for yourself.
We have prepared for you 10 ways that psychologists offer for successful self-improvement.
1. Ability to write down all ideas.
This could be from a shopping list to quotes heard in conversation. Thoughts tend to be forgotten, but what is written will always remain with you. Buy a beautiful notepad, a Nokia c5-06 phone with a writing function, or a diary; it will be better if you design it yourself, but the main thing is to write down.
2. Use “here and now” tactics.
Its essence is this: if you are in the office, think about work, i.e. about where and when you are, as soon as you cross the threshold of the house - forget about problems with your superiors. This will help you abstract from troubles and free your brain from stress by devoting your free time to it.
3. The art of small steps.
Take a small step towards success every day. A striking example is physical activity. Let's imagine that your goal is to lose weight. To do this, you need to devote 20 minutes to your body every day. You shouldn’t start with a set of 20 exercises, because you’ll get tired of it very soon and you’ll give up on it. Experts recommend starting small but regularly - doing 2-4 exercises. Hold on for 10 days and the first results will make you curious what will happen next.
4. When you set out to learn a new skill, ability, exercise
Act like you're a professional at this. If you believe in your image, you will master it faster and will not be able to part with it.
5. Break your day into blocks
Another secret of fruitful development. To make planning easier, divide your day into morning, pre-lunch, afternoon, evening, because different things need to be given different amounts of time. It is better to spend 10 minutes after the alarm clock for sports exercises, and in the evening for reading a new book.
6. Most urgent
This is to change your attitude towards life, no matter how funny and at the same time powerful it may sound.
You need to receive only the most beautiful, bright and best from her, even if it is a little selfish. Don't be afraid to change, step out of your comfort zone, and don't be afraid of the challenges ahead. A person is not a plant and life in a cozy greenhouse is not provided for by nature.
7. Connect with people who have something to learn from.
Comparing ourselves with others is not always a bad thing, sometimes it helps us achieve high and exorbitant goals. Throw out whiners and people from your life who drag you down with their problems and worries.
8. We must not forget about the three components of a harmonious existence:
healthy eating, physical activity and mental balance.
Nowadays, specially trained people can help you with this point, but why spend money, and most importantly your time, on something that you can do yourself? Read, watch educational films, go to lectures and then you can solve not only your problems, but also help others.
9. Self-development diary
No matter how trivial it may sound, psychologists still value the role of a diary. No, not a diary with to-dos, but a self-development diary.
There are a huge number of techniques and tips on this topic. For example, some people write the following in their diary: they learn 5 foreign words a day, 5 reasons for gratitude (no matter to whom or what), topics of conversations with people, etc. On the Internet you can find information about the “wheel of life balance”, on the basis of which your diary can be divided into certain topics. At the end of the day, be sure to celebrate your successes, and even better if you analyze them in the evenings.
10. “Recapitulation of the day”
Use 5-10 minutes before falling asleep in the evening for self-hypnosis, “recapitulating the day,” and improving your health.
- What is self-development
- Willpower
- Motivation
- Memory
- Time planning
- Discipline
- Psychology
- Self-esteem
- Self confidence
- Relationship
- "Secret"
- "Pay someone else"
- Lao Tzu "Tao Te Ching"
What is self-development
A person’s personality is an unstable quantity. Over the course of life, it undergoes many changes depending on what tests we withstand and what tasks we set for ourselves. And even living in the same rhythm and adhering to a stable schedule, we change. Often – not for the better, since lack of development almost always leads to degradation.
Many people experience an identity crisis at the age of 30-35. At these moments we understand that simply living and working is not enough. That we want something deeper and more global from ourselves, that minimums do not suit us, and that not everything can be measured with money and other tangible measures.
Some people come to this earlier, some later, and some don’t come at all. For some people, the trigger is shock; for others, insight occurs naturally and gradually. As a result, there is a desire to take the path of self-development, stop making demands on the world and start working on yourself, engaging in self-development.
What is self-development? This is a constant and comprehensive process of working on oneself, developing one’s positive qualities in different areas - physical, intellectual, creative, emotional, spiritual. Self-development is characterized by voluntariness and self-control, when a person learns new information and applies it in practice without any external coercion.
Why is it important to engage in self-development?
Really, why all this torment? Learning new information, tiring sports, constant stress... After all, you can calmly relax on the couch, watch TV series and enjoy “doing nothing.” But idleness is imaginary happiness, the other side of which is fraught with depression and disappointment in life.
Man is designed this way: he needs constant growth, searching for something new. Stopping moving (not only in the physical, but also in the mental sense), he begins to degrade. Swimming can be used as an example - in order to stay on the water, we must make an effort. Having relaxed and lost control, the swimmer immediately goes to the bottom.
Look around and compare happy and unhappy acquaintances. What is the difference? Happy people open a new business, attend training courses, play sports, travel constantly, and learn something new. Unhappy people work at the same job for decades, have fun only with the help of beer and are constantly looking for someone to blame for their failures.
The answer to our question is simple - you need to engage in self-development in order to become happy. Anyone who has set foot on this path understands that both the process itself and the results bring pleasure. And that this resource is inexhaustible, because the upper level of perfection simply does not exist.
Where to start self-development and self-improvement
The very, very first step that precedes any action is thought. Desire, idea - call it what you want. They are individual and formulated differently for everyone. From the vague “I don’t want to live like this anymore” to “I plan to learn five languages and earn at least one hundred thousand a month.”
The first thing you need to do is want it. Moreover, you need to want it long, persistently and continuously. At first, you won’t understand how to even get down to business, doubt your abilities, wander in the dark due to a lack of guidelines...
Then the answers will start coming. They manifest themselves in a book that someone gave, in an unusual person, in new opportunities (for example, going on a multi-day camping trip).
At this moment, you need to accept all constructive suggestions and all unexpected challenges. But you yourself need to constantly look for these answers, strive for them, and not sit idly by. Read articles on the Internet, watch videos on self-development, look for books, try some of the recommendations in practice. From all this, a methodology will begin to emerge, the first results will appear, and you will see your path.
This may take a lot of time - it all depends on the person himself and his starting position. For some, a month will be enough, while others will be searching for a year or two. The main thing is not to give up and remember that the search will definitely be crowned with success.
8 reasons why people don't develop
It would seem that everything is simple - you take it and develop. You bought a book and read it. Or go to the gym, pick up a barbell, and lift yourself whatever you want. But no! If everything were simple, there would be a lot more people involved in self-development.
There are many factors, the absence of which prevents us from improving.
Willpower
Psychologists have long argued about what willpower is, why some people have it and others don’t, and what to do about it. We conducted a ton of experiments and research and came to the conclusion: willpower is a personal quality that can be developed like a muscle. And its presence is mainly determined by upbringing and habits established in childhood. Lucky were those who had disciplined and strong-willed parents who developed these qualities in their children. If this is not the case in the family, well, the path will be long, but everyone is capable of going through it.
What is important in defining willpower as a concept is this: thanks to this personality quality, we can follow our decisions and do everything necessary to achieve our goals without succumbing to laziness, reluctance or procrastination.
How to develop willpower? There are two main methods: doing and not doing. Doing is performing unpleasant or boring, but useful actions, for example, exercising in the morning. Non-doing is the conscious refusal of actions that cause harm. For example, from smoking or overeating.
By the way, church fasting is precisely a practice aimed at training willpower: through refusing certain foods, we learn to control ourselves. If you dig even deeper, you will find that all religions have similar practices of renunciation - food, comfort, property, certain thoughts or actions. This is because the technique of not doing strengthens willpower much more strongly.
Willpower is a spiritual quality of the highest grade, one of the most important for a person. By developing it, you can radically change your life. Have you heard the phrase: “I know what’s right, but for some reason I do the opposite”? This is what people with undeveloped willpower say.
Motivation
Motivation is a powerful force. When a person wants something very badly, he is ready to move mountains. Did something go wrong? That means they didn’t want it well. After all, when you really want a cake, are you ready to walk three kilometers to a late-night supermarket to get it?
So, it turns out that you need to teach yourself to want correctly? Exactly! Our cunning brain is aimed at saving energy, as Mother Evolution ordered. And he will come up with excuses to dissuade his owner from unnecessary work: “Well, why is this necessary? We're already doing well! Oh look, there's a new message in the messenger! Look, look, there are kittens in the picture!”
Therefore, you need to use cunning against the attitudes of your own subconscious, which is lazy and only wants to have fun.
How to motivate yourself to work? First of all, you need to set the right goals, because even the best motivation will not work when you do not understand what you want or set false goals imposed by society. For example, money or status. By listening to yourself, you may suddenly discover that what you really want to do is hitchhike or volunteer in Africa, and not spin around like a squirrel in a wheel to satisfy other people's needs.
So, having set the right goal, we concretize and visualize it. Business - what? What will you do, target audience, idea, team, slogan, theme colors? What kind of house? How many floors, is there a garage, basement, sauna, how many rooms?
For example, you want to start your own business, but have never done business. Create conditions in which you can understand how suitable this activity is for you: for example, register withfree business game"Your start" . This is a business simulator where you can start and develop your business in a fun and safe way, gaining a lot of useful information about entrepreneurship in the process.
Once concretized and visualized, we must remember our goal and its positive emotional components. Constantly imagine yourself doing interesting projects in your business or choosing curtains for the bedroom in your home. Think positive.
Do not doubt your abilities, believe in victory and do not assume other options. People who have achieved high results in life are often asked: “How were you able to implement such a complex project?” In response, many of them say: “I made the decision that I must follow this path to the end, whatever it may be.”
Memory
Memory is very important for a harmonious personality. We constantly need the ability to remember information and operate with it: in study, work and even entertainment. You can only carry on a conversation if you have something interesting to say. How can you do this if you don’t remember the plot of the book you read or the ups and downs of your own journey?
For successful work, memory is one of the main tools. The more a person achieves, the greater the flow of information rushes through him. How to deal with it if the flash drive does not hold large volumes? Write everything down? Well, no, this is not an option.
Memory, like all other qualities, can be developed through exercise. For example, readhow to become smarter in 15 minutes a day, and apply this information in practice.
Time planning
It is impossible to complete complex and multi-stage work without planning all its steps. This also applies to self-development. Anyone who wants to change their life for the better must have a plan for the year, month, week and day.
But you also need to be able to plan. Not everyone is able to make realistic and feasible plans the first time. Therefore, we recommend studying25 rules for planning timeso that this skill makes the job easier, not more difficult.
There are planning secrets that optimize work so much that you wonder - where did I spend so much time before? To learn how to use all 24 hours wisely, go throughfree course to help improve productivity.
Discipline
Discipline is another pillar of self-development that you can’t do without. All practices aimed at improvement require constant and routine repetition. Anyone can go for a run once, every third person can last a week, and only a few can turn running into an integral part of their schedule.
Discipline is necessary both in order to give up bad habits, and in order to adhere to a daily routine, and to accustom yourself to proper nutrition.
Discipline is also needed in order to fight one of the worst enemies of development - laziness. Finding the answers to the questionhow to overcome laziness, we become closer to our goals.
Psychology
Our results depend greatly on our mindset and attitudes. If you think “I won’t succeed anyway,” then that’s what will happen. If we consider all rich people to be thieves and scoundrels, then we will never become rich - we don’t want to be bad. If you are sure that “all men are assholes,” then you will meet such a companion.
How to think and what to think is up to us. Find out,how to think effectively– and you will save a lot of time and effort that you spent on soul-searching, worries and destructive emotions.
Self-esteem
A person accepts only what he considers himself worthy of. Everyone sets their own level of income, attention from the opposite sex, and other life criteria.
Unrealistic self-esteem (overestimated or underestimated) prevents its owner from realizing himself in life. We do illogical things and choose to lose, subconsciously believing that this should be our fate. Failures, suffering, communication with toxic people - these are all the choices of a person with unhealthy self-esteem.
To correct the situation, you need to understandreasons for low self-esteemand try to eliminate them. Often they are hidden in deep childhood, associated with parental divorce or bullying at school - letting go of such things is very difficult, but necessary.
Self confidence
I will succeed, successful people tell themselves. They are confident that they are capable of achieving more, and even in case of failure they continue to believe that they will succeed, but next time.
A person’s most important resource is himself. You need to trust yourself, believe in yourself, respect yourself and love yourself.
But how many people hate themselves... They don’t even want to buy themselves beautiful clothes because they “don’t deserve it.” Before you start developing, you need to find the answer to the question:how to love yourself? Self-improvement without self-love is impossible...
A harmonious personality is strong in all planes of life at the same time. To develop yourself evenly, you need to draw up a step-by-step plan that will include all the main growth vectors.
This plan is individual for everyone. One solves integrals in his head, but has not yet learned how to build relationships with the opposite sex, the second throws a two-pound weight with one left hand, but has read only one book in his entire life. And the third may even come to the understanding that he doesn’t really know how to do anything and has not developed any of the vectors.
When building a plan, you need to take into account all areas, but at the same time carry out supporting work where you have already achieved success (so that there is no bias in the opposite direction) and devote more time to those aspects that have not yet been developed.
Spirituality is a complex and multifaceted issue. We will not talk about religion and philosophy now, these are too complex topics to discuss now. Let's talk about those aspects of spirituality that make a person happy.
Gratitude. By learning to be grateful for every little thing, we always experience joy even in difficult times. A grateful person will be able to find a ray of hope in the fluttering of spring leaves and the games of a kitten. He easily forgives the shortcomings of his loved ones, remembering that they were there when he needed help. Gratitude is wealth.
Love. Loving unselfishly, without possessive manners, of course, without demands - this is a high art. It brings joy, just like playing your favorite instrument or looking at the ocean. True love knows neither fear nor pain.
A spiritual person always feels responsible for his actions, lives consciously, and strives to be better. He does not lose faith and does not allow himself to fall into despair, he strives to explore the world and be free from passions, addictions and negative thoughts.
What do you mean by “personal growth”? This is the improvement of indicators responsible for intellectual activity and the richness of the inner world, improving the quality of life at the mental level. Achieving goals, positive thinking, developing memory and intelligence - all this is included in the concept of personal growth.
To make it completely clear, I will say that the results of personal growth remain with us forever, even if we find ourselves completely bankrupt without a roof over our heads. A mature person will have enough knowledge and skills, fortitude and motivation, determination and self-confidence to withstand the most difficult situation. A person with low personality indicators is dependent on material possessions, and therefore lives in fear of losing what he has.
People who have gone through illness or lost their ability to work understand the importance of health more than anyone else. You can work, study, develop, love and explore the world only if you have the strength to do so.
Young people often neglect their health. It seems to them that they will always be strong, no matter how they eat, drink alcohol or smoke. In adulthood, feeling the consequences of their frivolity, they grab their heads and bite their elbows. Some people come to their senses in time and manage to restore their health, but it is often too late.
We have enough information and understand wellhow to be healthy. We know very well that we should not indulge in bad habits, overeat, work until exhaustion, or be nervous a lot. But how often do we use this knowledge in practice?
The problem of modern busy people is especially common - they do not know how to relax properly. But rest is the key to productive work. Breathing exercises, meditation, relaxation in nature, voluntary solitude, quality sleep - points that need to be given enough attention.
You definitely need to introduce physical activity into your life, at least walks in the park. We’re not talking about professional sports – it’s more of a traumatic activity than a useful one. But light physical activity puts the body in a state of vigor and gives energy. Let it be dancing, badminton, cycling - whatever brings you pleasure. The main thing is that they should be regular.
Relationship
Each has its own type of relationship. They are different, but equally require constant work: building frameworks, expressing love, caring, spending time together. Unhappy is the one who earns a lot of money but does not see his children grow up.
The relationship with one more person is very important - yourself. In fact, it is from them that the building of all other connections begins. Anyone who respects and loves himself knows how to respect and love others. Anyone who cannot find a common language with himself will never make friends with others.
All people need to realize their potential at work, make a difference to others, and do something they are proud of. This is such a deep-seated need that ignoring it makes a person unhappy, even if outwardly everything is going well for him.
Therefore, it is important to choose a business for career development that is fun and enjoyable to do. When you wake up with the thought: “Hurray, there is so much interesting work today!”, the issue of money and promotion will be resolved by itself.
Of course, not everything in this world can be bought with money, and in general, their role is too exaggerated. But it’s impossible without them. Having financial freedom, we feel calm and confident, we can afford to travel, spend money on cultural and mental development, eat right, provide for our family, and help our parents.
Most of us are employed. You can earn a good income from such a job, especially if you are a good worker and are constantly moving up the career ladder. But this is not always the case, and many specialists, having reached the career ceiling in some organization, come to the conclusion that it is time to go free. You just need to understand how to start correctly.
To do this you can gofree training to help you start your own business. By working for ourselves, we can achieve much more financially.
How are you spending the New Year? I’ll try to guess: put up the Christmas tree, set the table, buy champagne and ring your glasses as the chimes strike, making wishes. There are brave souls who break the system to smithereens - they do not cook Olivier salad and herring under a fur coat.
Why not order a quest for the whole family? Or go to the forest, light a fire and decorate a real Christmas tree? Or do something else crazy?
And we would like to, but we don’t know how, right? So it turns out that our imagination is enough to refuse Olivier at the New Year's table.
Many interesting adventures and unprecedented undertakings do not require serious expenses, physical training or a lot of time. We just don't have enough ideas. In order to turn into a person rich in inventions, you need to know How develop creative thinking.
Making your life bright is not as difficult as it seems. This is not a whim or a luxury - our soul and brain need emotions, impressions, joy, delight. All this makes our personality richer, nourishes us like a sweet elixir.
In the process of self-development, not only the mood is important, but also the quality of information. We mainly get it from books and films, which we will discuss below.
10 best films for self-development
Films useful for development can be divided into three categories: feature films, where deep philosophy and motivation lie; documentaries, where you can learn more about the world around you, human psychology and the path of civilization; and biographical - about people from whom you can take an example.
You can bring a wholelist of biographical filmsabout outstanding people, but I will remember only one thing: this is a BBC documentary about the greatest scientist who discovered many physical laws. He unraveled the nature of light and gave us the law of universal gravitation. But what kind of personality was Newton, what allowed him to become the most enlightened mind of the era and what secrets did he hide?
A film starring the unsurpassed Jim Carrey. This story is about a loser named Carl Allen, whose life passes him by. Karl always answers “no” to all proposals and is content with the existence of a hermit, because he is afraid to even leave the apartment. But an event happens that forces Karl to say “yes” to any, even the most insane proposal. And this is where his new life begins.
A comedy film about life priorities and how important it is to be attentive to your words. The main character in the role of Eddie Murphy brings a special charm - he’s the one who can chat endlessly and with great speed. Successful literary agent Jack McCall, who knows how to persuade even the dead, pushes family and love into the background, devoting all his time to his career and money. But having learned that there are only a thousand words left in his life, and that he will die after saying the last, Jack begins to think about what is more important to him.
We can see the beauty of wild nature in all its scale, and the traces of human exploration of the planet - so small from a bird's eye view, but so globally changing the appearance of our Home forever. Who are we, and what is the role of each of us in the destruction or creation of the Earth? Are we ready to take responsibility for preserving our monastery?
"Secret"
"Secret" - a documentary interview about how a person attracts events with the help of thought, about the power of desire and the materiality of information. The film consists of a series of interviews with different people who outline the philosophical basis of the “law of attraction” using examples from their own lives.
"Pay someone else"
"Pay someone else" - a touching film about a boy Trevor, who came up with an interesting system of mutual assistance. He did good deeds absolutely unselfishly, but at the same time asked to “pay someone else,” that is, to do good to a stranger. So the chain of good deeds grew and went not only beyond the city, but also beyond the state. One child changed the lives of many, and this makes us think: after all, we too can change the world, we just need to want to.
This mystical and deeply psychological film is based on the book of the same name by Stephen King. It tells about the final place of prisoners, where they are prepared for execution. Death is in the air, everyone becomes real in front of its face: someone demonstrates nobility, someone demonstrates baseness of spirit. Staying true to yourself and helping even your executioners - only a strong person is capable of this. It is he who changes the worldview of everyone who meets him.
10 best books for self-development
It is known that the most successful people read a lot, mostly specialized literature - on psychology, self-development, and their profession. Fiction books also need to be read - they enrich our vocabulary and develop our imagination.
You need to read a lot and regularly - it is advisable to create a schedule for yourself and set reading standards for each day so that the work moves in the same rhythm. Your schedule should includelist of books on meditation, psychology, business and finance, history of the country and the world, biographies, philosophical literature and motivational books.
And so that you can cover large amounts of information without much stress, we recommend taking a free course"Reactive Brain" . Its developers took speed reading techniques as a basis and enriched them with exercises to speed up thinking and structure information.
The author of the book independently walked the path to success from scratch. Even without finishing school and starting his work as a laborer, he became the vice president of the company. By exploring his own experiences and the stories of others, Brian Tracy became a famous psychologist and wrote many books about success and how to achieve it.
Have you ever wondered how much resource we spend on being nervous, worrying, suffering from failures and worrying about the future. Our nerves and emotions also require energy, and by ceasing to worry about the inevitable, we free up a lot of time and energy for work. Mark Manson teaches us how to achieve goals without being held back by unnecessary emotions, and to move on even after the most epic failures.
A long time ago, in the 1960s, in the vastness of Mexico, anthropologist Carlos met the Yaqui Indian Don Juan, who turned out to be a magician. He passed on all the knowledge to his new student, and Castaneda wrote it down in the form of field notes, later published in ten volumes. We don’t encourage you to read all ten, but we recommend volume three, “Journey to Ixtlan.” It contains a summary of don Juan's philosophy - the path of the warrior, relationships with the world and oneself. An important concept is the sense of self-importance that slows a person down in achieving goals. Advice: think of the book itself as a fairy tale with a moral, since the main thing in it is philosophy, not plot.
An autobiographical book by an American journalist who managed to change her life and make her dreams come true in a situation from which there seemed to be no way out. A girl from a family of 11 children, Regina went through difficult trials in life and managed to cope with them. These tips are about learning to live with your past and let go of grudges while moving forward.
Robert Kiyosaki: "Rich Dad Poor Dad"
It's always interesting to read books by people who have lived colorful lives. Robert Kiyosaki was a marine, a pilot, a sales agent, a businessman, and a teacher. Today he is a successful investor and writer whose books have become bestsellers. He teaches not how to make money, but how to change your thinking, because it is the main key to wealth.
Bruce Lee "The Way of the Leading Fist"
Who hasn't heard of the legendary Bruce Lee? We know that he was a martial artist and a famous actor, but we forget that he was also a philosopher and reformer in the field of martial arts. His notes were published in 1975, after the author’s death. They seem to be dedicated to martial arts, but in reality they are full of deep reflections on the development of the warrior’s personality.
We have already talked about willpower and its importance for development, and now let’s pick up a book about the method of cultivating this property in ourselves. Psychologist and teacher Kelly McGonigal has carefully studied this issue and came to the conclusion that in attempts to develop willpower, we are often guided by false ideas and are captive of stereotypes. The book talks about research, experiments, people who put Kelly's advice into practice and the results they were able to achieve.
Lao Tzu "Tao Te Ching"
It is not for nothing that this book is placed at the very end - it is better not for weak minds to mess with it. Lao Tzu is an ancient Chinese philosopher who is credited with authoring a treatise on the two principles of life: Tao and Te. It is better to read it little by little, several sentences a day. You can study Lao Tzu all your life, but never fully understand it. Therefore, do not be alarmed if at first his sayings seem like sheer rubbish. Even one meaningful idea from the treatise will bring a lot of practical benefit to the reader - for example, about non-action as an important component of activity.
Everyone has ups and downs in life, and often we blame others and fate for our failures, but we may not see our own shortcomings. In order to change something in the world around you, you need to start, first of all, with yourself.
One day you will ask yourself the question: “where to start working on yourself?” Self-improvement is a delicate matter, you need to approach it very competently, so that at one moment you don’t feel the desire to give up everything.
The Wheel of Life - as a strong motivation on the path of self-improvement
If you don't know where to start self-development How to choose the right path for yourself, first you need to understand at what point you are. The Wheel of Life is a system that helps you analyze your level of success.
To do this, you need to draw a circle and divide it into 8 sectors:
- career and business. Do you enjoy your work?
- finances. Are you satisfied with your salary? Do you have enough funds for financial independence?
- friends and environment. Does your environment help you develop? What do you get from communicating with friends?
- family and love. Is there harmony in your relationships with loved ones?
- health and sports. How good is your health? Would you like to make your body attractive and get rid of excess weight?
- entertainment and relaxation. Are you organizing your vacation correctly in order to not only recharge your batteries, but also get something useful for yourself?
— education and personal growth. What knowledge have you acquired to develop and improve yourself?
- brightness of life. Are you satisfied with your life? Does it have enough bright, memorable moments?
Each sector is your life value, which is necessary in order to feel the happiest. This way, you will put your goals in order and have a better understanding of what you need to strive for. Also, do not forget to write what exactly in each sector you lack for complete happiness.
Each sector must be assessed using a 10-point system. You must be as honest with yourself as possible. There is no need to look for excuses for your saggy belly or low salary. Just finally admit to yourself that everything is bad in these areas and you need to do something about it.
After this, connect the points on the scale with a line. If the resulting figure in the center resembles a circle, then you can only be congratulated. You are in complete harmony with yourself and with the world around you.
If you get a crooked figure, you will be able to see which sector you need to work on in order to achieve harmony and happiness. In addition, by putting one sector in order, you can positively influence other parts.
After analyzing each sector, you must set global goals, which you need to break down into several small ones and confidently strive for them. In addition, the goal should be achievable, so be realistic and don’t try to become slim like Angelina Jolie and find yourself a prince in the person of Brad Pitt.
Get yourself a diary and write down in it what you have achieved, every small victory. For example, you gave up unhealthy but tasty food. Praise yourself for this.
A positive outlook on the future is half the success
Personal development cannot be achieved without a positive outlook towards the future. If you always think that you will achieve nothing, that there are no results, thoughts will swarm about giving up everything, you will never achieve anything.
You should greet every day with a smile, rejoice in even the smallest victories, see the positive in everything, notice changes in yourself.
Of course, thoughts alone are not enough for a person’s self-development. Actions are important. At first, 30 minutes a day is enough to read a book and learn something. You can even just not sit on social networks or watch TV in the evening, and this will already be a victory and the first steps on the way self-improvement.
Literature for self-improvement
Books for self-development are another step towards improving your personality. There are many primary sources, such as the Bible or books on the teachings of Tao, but they will be incomprehensible to many.
Today there are a lot books for self-development. We present you a list of some of them:
- Les Hewitt, Jack Canfield and Mark Victor Hansen "A Whole Life". It will teach you how to set realistic goals that are easy to achieve. You will be able to correctly prioritize;
- Dan Waldschmidt "Be the best version of yourself." This book can radically change your life. It tells how ordinary people become extraordinary;
- M. J. Ryan “This year I...” This book will be useful to everyone, as it helps to change habits, keep promises to yourself, and change your life for the better;
- Brian Tracy "Get out of your comfort zone." Recognized worldwide as the #1 book on self-development. You will be able to step out of your comfort zone to achieve maximum goals;
- Kelly McGonigal "Willpower" How to develop and strengthen? The author believes that willpower is like a muscle that needs to be pumped up and strengthened.
All books have one main meaning - self-development never ends. You can work all your life to develop your personality, to make your life bright and unforgettable. Each of us strives to be better, but this quality must be used wisely.
A few rules for self-development
Each person lives in his own comfort zone, and we are often afraid of something new and unknown, which is why it is so difficult, and sometimes scary, to change our lives. The process of self-development needs to be turned into a habit so that you never stray from this path.
Where should you start self-development? Plan Simple steps will help you gradually develop this habit:
- life depends directly on our desires and actions. There is nothing impossible about it. Never tell yourself that something can't be done, just think about what it takes to make it achievable;
— break the path to the main goal into several small ones that are easy to achieve. Once this becomes a habit, you can set more goals for yourself;
- in the evening, think about everything that happened to you during the day. Record your successes and failures. If you did something wrong or it didn't work out, think about what would have changed if you had done it differently.
Do not forget that self-improvement is a difficult path, but very interesting. If you once decide to change your life, always stick to this thought and believe that the result will meet all expectations. Always look at life, successes and defeats with a positive outlook, and then you will definitely succeed.
Self-development and personal improvement: where to start
5 (100%) 1 voteIn the daily bustle, problems and worries, it is very difficult to find free time to stop and rethink your life in order to change something in it. But there are several simple rules of personal growth and self-development, following which you can reach new unprecedented heights.
1. Remove excess
Stop doing those things that take up the most time. Quit work and study, but leave those activities that are of interest to you.
2. Clear your thoughts
Try to completely clear your head of unnecessary thoughts. Stress, worry and stupidity should leave you forever. To achieve new achievements you need a clear brain.
3. Educate yourself
Educate yourself: read books by recognized leaders in business and those that will benefit you. Try to gain new knowledge every day. To do this, attend exhibitions and social events. Try to travel more and play your favorite sport.
4. Learn to be a leader
Develop your leadership skills, learn public speaking. Practice persuasive facial expressions and appropriate gestures in front of the mirror.
5. Develop spiritually
Be sure to get involved in the spiritual, be it religion, yoga or meditation. A true enlightened person knows how to determine the true essence of people and knows how to be a leader of the crowd. All businessmen are usually one step higher in spirituality compared to ordinary people.
Study psychology so you can identify types of people. Successful businessmen are usually excellent at manipulating people's minds and stimulating people to voluntarily do things that will bring profit. This skill is developed over the years and honed with age.
7. Respect money
Understand the energy of money and learn to love it. Only realizing the fact that money comes to those who treat it positively, and most importantly, with respect. Only the poor can neglect the amount of money, and the rich love to constantly talk about this topic, so they increase their wealth.
8. Visualize your dream
Try to visualize your dream, feel the smell, color and remember the inner feeling of happiness that comes when you achieve your goals.
You should only be friends with successful people. Do not listen to the advice of losers, because they themselves could not achieve anything in life. You need to clearly trust your inner intuition and more successful mentors.
10. Move steadily towards your goal
Remember that only specific actions are the steps that bring you closer to success every day. Love and appreciate life, because it is too fleeting, throw away fear and move towards your dream.
Perhaps you have your own ways to achieve the desired goal, we will be glad if you share your secrets with us in the comments.
Every day we get up in the morning and do something! To make the new day more productive for you and not be similar to the previous one, you can come up with rules for self-improvement. Follow 10 simple steps and improve yourself!
1.) Meet your day wisely
Try to get up early. Oddly enough, practice shows that waking up between 6.00 and 7.00 is much easier than getting up later and barely crawling out of bed, hating the alarm clock.
And then do exercises for at least 5-10 minutes. This state of affairs will give you the opportunity to recharge your energy for the whole day, which will significantly affect your work activity. This way you will be able to get a lot more done, and you will be in a positive way.
2) Schedule your own day every day
Follow time management tips. As a rule, those people who live according to their own schedule can accomplish much more than those who do not. Make a schedule of your life down to every hour, at a minimum you will rid yourself of laziness, and at a maximum you will increase your productivity significantly. And in general, you will see where you spend your time and what things you managed to do during the day!
To plan my working time, I use the Eisenhower matrix, it helps me prioritize:
3) Rest
Try not to overwork and rest. Rest in the right way so that after your rest you do not need another rest.
And often ask yourself the question:
Does what I do bring me pleasure?
After you receive the answer, I think many actions and objects will cease to have any value for you.
4) Be generous
It will never hurt you if you smile at someone once again.
A smile is the most valuable commodity you own.
Regarding the manifestation of generosity in material terms, try to share your funds only with people who are exceptionally pleasant to you.
5) Accept what you can’t change
If you can’t change something, then there is no point in changing it, calling for it frantically. In addition, no one knows for sure how this event will affect you in the future, it is worth adding that it may be positive, even if it is not visible at the moment.
6) Learn a new language
Learning a new language will only have a positive effect on your mental abilities, speed of thinking and mastery of new information. Learn at least one new language (German, English, Spanish) and you won’t regret it in the future. It is worth adding that the amount of reliable information in English is many times greater than in Russian.
7) Try to discover new facets
Don't get stuck on the same thing. If you discover some new hobbies for yourself, this will only have a positive effect on you.
Never painted or photographed, but do you feel creative potential? Well, start doing this, because no one will see your drawings if you think they didn’t turn out well.
8) Never run from your fears
Look your fears in the eye and sooner or later you will be able to overcome them.
However, if you don’t fight them, you will never be able to get out of it, and as a result, you will remain at the same level you are at now.
In general, the topic fears- a separate thing. If you need to go into more detail on it, write in the comments to publish an article on this topic.
9) Live in the present tense
Many people live in the future. They think that just a little more work is needed and everything will change. This “just about” usually drags on until old age, but then it’s too late to change anything.
The same applies to those people that they live on past memories. It is pleasant for them to dream about how good it was five years ago (in the family, at work, they did not experience any problems, they lived carefree), but now everything is bad. Sound familiar? I would call this feeling pity for past times and for myself. But the present day has its own pleasures and time does not stand still. already!!!
10) Never put off your work
If you put off things that need to be done today, you will not be able to achieve your goals with the necessary efficiency. By putting something on the back burner, you take a step back. And time moves forward!
Fomochkin Maxim gave advice.
I wish you all success!!! See you again!
To everyone who regularly reads the blog, I want to say that I am resuming the publication of new articles. And glad to see you all!!!
P.S. Read Richard Branson’s book “Take It and Do It” – it’s very motivating for achievements!!!