The benefits and harms of electromagnetic radiation. The influence of electromagnetic radiation on humans and protection from radiation

The world surrounding modern man is filled with electromagnetic fields (EMF) of various origins. They are created both by natural objects and those made by human hands.

The main natural sources of radiation are:

• Earth's own EMF;
• solar radio emission;
• atmospheric phenomena associated with electricity.

Artificial sources of waves are:

• transformer substations;
• high-voltage power lines with voltage up to 1150 kV;
• power plants;
• household electrical appliances, for example: computers, laptops, electric kettles, televisions, washing machines, refrigerators, microwave ovens, hair dryers, electric ovens;
• hand-held power tools: screwdrivers, hammer drills, drills, power saws, jigsaws and others;
• electrical wiring in a house or apartment;
• electrically powered machine tools;
• television towers and radiotelephone nodes;
• radar installations;
• Wi-Fi equipment, such as towers;
• wireless communications: walkie-talkies, mobile phones;
• transmitting antennas;
• industrial equipment and installations powered by electricity;
• electric transport: trams, electric trains, trolleybuses.

The way an electromagnetic field affects a person does not depend on the source, but is determined by its intensity, frequency, and energy. Moreover, the nature of the distribution of waves indoors is associated with the placement of objects and structures and the degree of their conductivity. Their frequency determines their penetrating properties.

Fields from the considered sources are static and variable. Their intensity is determined by the power of the source. Each variety has some characteristics associated with the nature of its effect on living organisms.

Impact of EMF on human health

The effect of electromagnetic fields on the human body is associated with the polarization of the molecules (for example, water) that make up the human body. At the same time, they are oriented along the EMF power lines. As a result, the normal course of physical and chemical processes and the passage of nerve impulses are disrupted. Variable radiation also leads to heating of the tissues of the human body.

But the considered phenomena in the body occur only at a certain field strength and some time after the onset of their action. An important factor is also the individual sensitivity of each person, which allows them to tolerate negative impacts in different ways. Children, the elderly, and people with poor health are especially susceptible to changes in the electromagnetic background.

If the field strength norms (at a certain frequency) are exceeded, then the polarization mechanism primarily affects the organs containing the largest percentage of water. Overheating is dangerous for all living tissues. Therefore, the effect of EMF affects, to one degree or another, all systems of the body:

• the nervous system is usually the first to react with the appearance of migraines, fatigue, irritability, disturbances in memory, sleep, attention, coordination of movements, depression;
• immunity decreases, the number of leukocytes in the blood drops, while chronic diseases worsen, the body becomes susceptible to respiratory infections;
• blood pressure increases, which eventually leads to arrhythmia;
• blood sugar levels fluctuate, the functioning of the entire hematopoietic system is disrupted;
• the lens of the eye becomes cloudy;
• the functioning of the endocrine system deteriorates: disruptions occur in the production of basic hormones (adrenal glands, pituitary gland, thyroid gland);
• both men and women can become infertile;
• during pregnancy, the likelihood of miscarriage, as well as fetal malformations, increases;
• the lens of the eye becomes cloudy;
• increased brittleness of nails is observed;
• with prolonged exposure, DNA changes.

If the nervous system is severely affected, then delusions and hallucinations arise, and the adaptive capabilities of the individual decrease. At the organic level, changes can lead to cancer, such as brain cancer.

Due to total electrification, there has been an increase in the negative impact of fields of electromagnetic nature on people. In medicine, a special term “radio wave disease” appeared. Experts believe that the symptoms of this disease have already affected a third of the population of developed countries. But due to the commonality of symptoms with other diseases, diagnosing radio wave disease is difficult.

Existing radiation standards, their control

Electromagnetic fields and their effect on the human body are being studied by a whole area - electromagnetic safety. During the studies, maximum permissible radiation levels were established (in different frequency ranges), exceeding which causes deterioration in human health, indicating the need for protective measures.

All radiation is divided by frequency into ranges presented in the table below. It also contains the maximum permissible field strength values ​​that are not dangerous to humans.

Mobile communications, television and radio broadcasting operate in the ultra-high frequency range.

On the territory of Russia, the maximum levels of EMF intensity are regulated by sanitary and hygienic norms and rules. Control functions are performed by representatives of sanitary supervision, and at enterprises also by occupational safety specialists.

The maximum dose of electromagnetic radiation that a person can tolerate without harm to health is 0.2 µT according to standards.

Reducing the negative impact of electromagnetic waves

The main protective measures that reduce to a minimum level the influence of the electromagnetic field on the human body are:

• construction of houses outside the sanitary protection zones of high-voltage lines;
• passive, active or complex shielding of the radiating source;
• correct arrangement of furniture and electrical appliances in the room;
• use of modern advanced equipment with a reduced level of radiated power;
• reducing the time spent in the field action area;
• creation of a grounding system.

Screening the workplace or is the most reliable method. In this case, screens are divided into absorbing and reflective. The latter type is made of metal sheets or mesh, which must be grounded.

Reducing cell phone communication will also help reduce exposure.

To accurately determine the electromagnetic background at home, it is enough to use a dosimeter. With its help, you can easily identify the equipment that is most dangerous in terms of radiation levels in order to use it less. The device will also allow the devices to be positioned in an optimal way so that the fields emanating from them are not amplified by mutual overlap.

Electricity brought comfort and entertainment into everyday life, created coziness, and made life easier. At the same time, the level of electromagnetic fields has increased to a dangerous level, which has a detrimental effect on people’s health. The simplest measures considered will help change the situation for the better. When purchasing household electrical appliances and tools, you should give preference to high-quality products from well-known brands, while avoiding counterfeits.

Long-term exposure to electromagnetic radiation (from Wi-Fi, mobile phones) acts on a person as radiation. EMR affects the ability of young people to conceive and fertilize, and is one of the reasons for the birth of sick and disabled children. The reason is the long-term harmful effects of electromagnetic radiation on sperm and eggs of the human genital organs.

This is especially true for those men and women who like to keep laptops on their laps for long periods of time (several hours in a row) and are also in close proximity to a Wi-Fi router. This conclusion was made by one of the authors of the special study, scientist-engineer Alistair Philips from the Netherlands.
Wi-Fi also has a detrimental effect on a person’s ability to think, that is, it has a direct effect on the brain and the ability to think, the specialist emphasized.

Judging by the number of devices that currently use WiFi, it would be hard to believe that it is not safe for human health. 10 years ago, WiFi was practically unheard of. Now Wi-Fi is everywhere. Wi-Fi routers are found in the home, workplace, and even on the street.

What is Wi-Fi and why is it dangerous?

Wi-Fi is a high-speed wireless standard for data transmission and wireless networking. Today, a significant number of mobile devices, such as smartphones, regular mobile phones, laptops, tablet computers, as well as cameras, printers, modern TVs and a number of other devices are equipped with WiFi wireless communication modules.

It would seem that Wi-Fi connections should be secure. This is actually not true.

WiFi devices emit radio frequency or microwave radiation. Wireless routers (routers, modems) and wireless computers contain transmitters that use radio frequency radiation to transmit information over space.

This radio frequency radiation can penetrate walls made of wood, concrete and metal. It also easily permeates our bodies. All electromagnetic radiation constitutes invisible “electromagnetic smog.” This smog is especially strong and dangerous in densely populated cities.

This is what invisible electromagnetic radiation looks like in an ordinary apartment:

What other types of electromagnetic radiation are there?

Electromagnetic radiation is impossible to see, and not everyone can imagine it, and therefore a normal person is almost not afraid of it. Meanwhile, if we sum up the influence of electromagnetic radiation from all devices on the planet, then the level of the Earth’s natural geomagnetic field will be exceeded millions of times. The scale of electromagnetic pollution of the human environment has become so significant that the World Health Organization has included this problem among the most pressing for humanity, and many scientists classify it as a powerful environmental factor with catastrophic consequences for all life on Earth.

In recent years, in cities, the number of various sources of electromagnetic radiation across the entire frequency range has increased sharply and continues to grow rapidly. These are mobile (cellular communication) systems, traffic police radars, new TV channels and many radio broadcasting stations. A particular problem is posed by the electrical equipment of buildings (transformers, cable lines, etc.), which continuously irradiate residential premises around the clock, which already contain refrigerators, irons, vacuum cleaners, electric ovens, televisions, computers and much more that we use every day. plug it into the socket.

The energy impact of electromagnetic radiation can be of varying degrees and strengths. From imperceptible by humans (which is most often observed) to thermal sensation during high-power radiation. Extremely powerful electromagnetic influences can damage devices and electrical equipment.

Harmful effects of electromagnetic radiation on the body

Due to the severity of the influence, electromagnetic radiation may not be perceived by a person at all or may lead to complete exhaustion with a functional change in brain activity and death. Studies have shown that prolonged exposure to electromagnetic radiation, even at relatively low levels, can cause cancer, memory loss, Parkinson's and Alzheimer's diseases, decreased concentration, impotence and even increased suicidality. The fields are especially dangerous for children and pregnant women.

Electromagnetic radiation contributes to changes in the hormonal status of the male body, an increase in the level of chromosomal aberrations (i.e., they cause changes and mutations of chromosomes), and cause changes in the reproductive system. The complexity of the problem lies not only in the impact on the health of the population, but also on the health and intelligence of future generations. There is an increase in congenital developmental anomalies.

Constant long-term exposure to electromagnetic radiation (especially pulsating WiFi radiation) can cause cancer - leukemia or the growth of tumors in the internal organs of the body.

Electromagnetic radiation affects cell growth (growth stops). Impaired protein synthesis is such a serious danger that the researchers noted that “this property of cells is especially evident in growing tissues, that is, in children and young people. Consequently, these population groups are the most susceptible to the effects of electromagnetic radiation and radio frequency radiation. Exposure of children and adolescents to Wi-Fi and other electromagnetic radiation increases the risk of developmental problems in their bodies.

How to protect yourself from electromagnetic and radio frequency radiation

Researchers recommend that Internet users turn on Wi-Fi only for use for a certain time, and turn it off when unnecessary. Constant pulsating Wi-Fi radiation in the bedroom at night is especially dangerous for sleeping people. Constant long-term exposure to its radiation can cause oncology - leukemia or the growth of tumors of the internal organs of the body.

To avoid the dangerous consequences of pulsating radiation, it is recommended to turn off your Wi-Fi router at home at times when you do not need the Internet - if it is turned on around the clock and unnecessarily, then its radiation is harmful and dangerous!

Do not be located close to the Wi-Fi router. Moreover, do not sleep next to the switched on router. Again, we are talking only about the dangers of long-term Wi-Fi operation when it is used for days.

One way to reduce your exposure to electrosmog is to measure electromagnetic pollution with an EMF meter and avoid the radiation area. Scientists warns pregnant women to avoid using wireless devices and stay away from other Wi-Fi users and sources of radiation.

Antioxidant radiation protection and cell restoration

Another effective method of prevention is eating foods rich in proteins, amino acids, and antioxidants. These substances are able to protect the body from the oxidizing effects of radiation and radiation, promote cell growth and restoration, and prevent the occurrence of cancerous tumors.

Of the strongest antioxidants that NSP offers, to protect cells from oxidation, we recommend using Grepine with protectors. Grapine with Protectors is an excellent product that protects cell membranes and finer structures such as RNA and DNA. They primarily suffer from both intoxication by external poisons and endogenous aggression, from exposure to decay products (metabolites), as well as from infectious infection.

You can use protein shakes as an additional source of protein. Nutri Burn or Smart Mil. These are the best sources of protein on our market.

Nutri Bern protein shake from NSP is a 100% source of whey protein obtained by cold filtration and ultrafiltration. Natural French vanilla is included in the cocktail as a flavoring additive. It does not contain substances of artificial origin.+ This protein shake includes special herbs that help normalize metabolism.
In addition to the fact that this is protein in its native form, in which the configuration of the protein molecule is natural and perfectly digestible, this cocktail includes whey protein in three forms: Whey protein isolate (digested in 30 minutes, very quickly), Whey protein concentrate+ (digested in 2 hours), calcium caseinate (absorbed in 6-7 hours).

In general, whey proteins are anabolic proteins, i.e. such proteins that contribute to the formation of new proteins and muscle building.

Order for free directly from our website and buy natural health products in your city or online.

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Each of us flutters in invisible heavy-duty networks and doesn’t even know it. Progress, having given us a multitude of electrical appliances, forces us to live in conditions of constant radiation.

No one undertakes to say exactly how this affects health. Doctors are already declaring a special “electromagnetic allergy” and suggesting that those who are forced to talk on a mobile phone for more than an hour a day should be equated with workers in hazardous industries.

Report by Ivan Prozorov

Technological boom in a single apartment. Microwave oven, steamer, washing machine, iron, humidifier, computer, printer, TV.

Over the past 15 years, houses have been filled with technology, and the city has been filled with new sources of radiation. Now they are everywhere, scientists state: in apartments, cars, on the street and in the subway. Any electrical device creates an electromagnetic field. The more energy it consumes, the more powerful the radiation. Its effect on the human body is still an uncultivated field for research.

Oleg Grigoriev, Deputy Chairman of the Russian National Committee for Non-Ionizing Radiation Protection: “This is the question that is on the agenda: how to assess exposure conditions when a person is exposed to multiple sources over a long period of time?”

The body's reaction to household radiation levels is almost impossible to notice, doctors say. It is necessary to undergo a full medical examination, identify all diseases and only then analyze which of these are really from radiation. Diseases are easier to detect among professionals who work in specific industries. The body reacts faster to a powerful field: weakness, headaches, heart problems.

Andrey Bushmanov, First Deputy General Director of the Federal Medical and Biological Center named after. A.I. Burnazyan FMBA of the Russian Federation: “It has the ability to change the autonomic nervous system, cardiovascular system, nervous system, and immune system of the body. By reducing the performance of these systems, it naturally creates a certain background for the development of other diseases.”

As a rule, this is influenced by strong external sources. For example, power lines. Residents of houses on Promyshlennaya Street in Ulyanovsk are surrounded by 20 high-voltage lines. They walk under wires and live next to them. The authorities do not respond to complaints about poor health. On the contrary, they recently wanted to install another power line. Construction was stopped only through the courts.

Faina Nosova, a resident of one of the houses: “The specialists said that they have no right to place at such a close distance, that it is generally life-threatening.”

Scientists conditionally divide all sources into external ones, which are located outside the apartment and create a powerful field, for example, stations, transmitters and any wireless networks, and internal ones - direct contact occurs with them, for example, household appliances. But there is a case that experts call special: it combines both effects. This is mobile communication.

The Yulechka phantom is responsible for studying radiation with its head. Together with the equipment, this is the most independent examination. In the underground laboratory the atmosphere is like in a bunker. Instrument readings seem to be in an open field - no interference.

Anton Merkulov, senior researcher at the Federal Medical and Biological Center named after. A.I. Burnazyan FMBA of the Russian Federation: “Most of the energy of the electromagnetic field that is created by a cell phone will be absorbed by the human head. About 40-60%.”

Scientists are still arguing about how this affects the brain and how many minutes you can talk without consequences. Even children and pregnant women use mobile phones. According to such studies, more than half of the phones have not been tested for compliance with sanitary standards. Regardless of brand and price.

Oleg Grigoriev, Deputy Chairman of the Russian National Committee for Protection against Non-Ionizing Radiation: “You can always use a hands-free system, any one. This is a fundamental solution to the problem, fundamental when the dynamic antenna-head connection is broken.”

A “field” check in the apartment showed: there is an electromagnetic field. The strongest is where the devices are not properly grounded. But it’s easier to cope with household chores. The principle of time and distance is to work with equipment for a short time and stay away from it. And also remember that a wall or closet will not protect against radiation.

Anton Merkulov, senior researcher at the Federal Medical and Biological Center named after. A.I. Burnazyan FMBA of the Russian Federation: “Be from the source, stay for a long time, place night rest areas at least 50-100 centimeters from constantly operating sources - such as a refrigerator, air conditioner, and so on.”

It is hardly possible to completely abandon technology. And it’s not necessary, experts say. A couple of simple safety rules - and you can radiate only joy.

Guest in the studio – Irina Rachek, physiotherapist

Host: However, electromagnetic radiation not only harms, but is also successfully used in healing from many ailments. Physiotherapist of the highest category Irina Rachik will provide explanations in our studio. Irina Igorevna, good afternoon.

Guest: Good afternoon.

Host: What diseases does physiotherapy help with?

Guest: Physiotherapy helps with diseases of the ENT organs; the organs of the cardiovascular system are the heart, peripheral and regional vessels, which also lend themselves very well to physical treatment; Next comes the gastrointestinal tract; diseases of the musculoskeletal system and skin diseases, which is very important, for example, in pediatric practice. These include various childhood dermatitis, eczema, neurodermatitis, and psoriasis.

Host: Are there any contraindications to physiotherapy?

Guest: Yes, physiotherapy, of course, has a number of contraindications. These include malignant neoplasms. Benign neoplasms prone to growth. Myomas, fibroids, polyps. Systemic blood diseases. Decompensated forms of coronary heart disease and circulatory system. This is arterial hypertension above the second stage.

Host: At what age can children undergo physical therapy?

Guest: Physiotherapy for children is currently carried out in maternity hospitals. For example, to fight or treat omphalitis, this is inflammation of the umbilical wound. In general, physical therapy is indicated for children. They have the same indications as adults, but according to the child’s age, a special dose is taken.

Host: There are a lot of household devices for physical therapy on sale now. Are they safe and effective to use?

Guest: They are designed for the general consumer. That is, on our patients. The only thing you need to pay attention to is the instructions that come with each device, which clearly defines the time and place of exposure to this physical factor.

Host: Could there be any dangers? Overdose?

Guest: Of course, overdoses can occur if these indications are not followed. And, in general, each patient has his own individual characteristics. And, of course, it is better to consult a doctor before starting treatment for this physical factor.

Host: What type of similar household devices for physiotherapy requires our special attention?

Guest: I would warn against a frivolous attitude towards laser therapy. As physical therapists, we tend to have laser therapy procedures performed under the supervision of a physician.

Host: When a physiotherapy treatment is carried out by a specialist, are there any side effects that may occur?

Guest: Yes, of course. There may be individual intolerance to one or another physical factor. This may be a deterioration in health, weakness, lethargy, irritability.

Host: If nothing hurts, you feel good, is it possible to do physical therapy without an indication, just for prevention?

Guest: Of course, it’s possible, because physiotherapy is translated from Greek “physis” - “nature”, and “therapy” is healing, that is, treatment using natural environmental factors. What are they for us? This is sun, air and water. Therefore, of course, it is very, very possible and necessary to use these factors for preventive purposes. But everything regarding factors, that is, the treatment that you and I receive from physiotherapeutic devices, of course, should be prescribed by a doctor. And it must be carried out under his control.

Presenter: Thank you very much, Irina Igorevna. Physiotherapist of the highest category Irina Radchik told us about the features of treatment literally by the forces of nature.

Advice from physiotherapist Irina Radchik

Physiotherapy helps with a wide variety of ailments. But, as a rule, this is only part of the necessary treatment, accelerating recovery.

In the acute stage of the disease, such measures will not help, and are even contraindicated. Also, some chronic illnesses impose a ban on visiting the office with light, heat and other devices.

It is better not to get carried away with this kind of treatment at home. Among household medical devices, the greatest threat is posed by those that use lasers.

In addition, physical therapy sometimes causes unpleasant side effects. Only a specialist can notice the impending danger and react to it correctly.

Content

• Radio wave disease

Modern science has divided the material world around us into matter and field.

Does matter interact with the field? Or maybe they coexist in parallel and electromagnetic radiation does not affect the environment and living organisms? Let's find out how electromagnetic radiation acts on the human body.

The duality of the human body

Life on the planet originated under the influence of an abundant electromagnetic background. For thousands of years this background has not undergone significant changes. The influence of the electromagnetic field on various functions of a wide variety of living organisms was stable. This applies both to its simplest representatives and to the most highly organized creatures.

However, as humanity “matured,” the intensity of this background began to continuously increase due to artificial man-made sources: overhead power transmission lines, household electrical appliances, radio relay and cellular communication lines, and so on. The term “electromagnetic pollution” (smog) arose. It is understood as the totality of the entire spectrum of electromagnetic radiation that has a negative biological effect on living organisms. What is the mechanism of action of electromagnetic fields on a living organism, and what could be the consequences?

In search of an answer, we will have to accept the concept that a person not only has a material body consisting of an unimaginably complex combination of atoms and molecules, but also has another component - an electromagnetic field. It is the presence of these two components that ensures a person’s connection with the outside world.

The impact of the electromagnetic web on a person’s field affects his thoughts, behavior, physiological functions and even vitality.

A number of modern scientists believe that diseases of various organs and systems occur due to the pathological effects of external electromagnetic fields.

The spectrum of these frequencies is very wide - from gamma radiation to low-frequency electrical vibrations, so the changes they cause can be very diverse. The nature of the consequences is influenced not only by the frequency, but also by the intensity, as well as the time of exposure. Some frequencies cause thermal and informational effects, others have a destructive effect at the cellular level. In this case, decomposition products can cause poisoning of the body.

Norm of electromagnetic radiation for humans

Electromagnetic radiation turns into a pathogenic factor if its intensity exceeds the maximum permissible norms for humans, verified by many statistical data.

For radiation sources with frequencies:

• 30-300 kHz is a field strength of 25 V/m;
• 0.3-3 MHz - 15 V/m;
• 3-30 MHz - 10 V/m;
• 30-300 MHz - 3 V/m;
• and from 300 MHz to 300 GHz - 10 μW/cm2.

Radio and television equipment, as well as cellular communications, operate in this frequency range. For high-voltage transmission lines, the threshold value is 160 kV/m. When the intensity of electromagnetic radiation exceeds the specified values, negative health effects are very likely. The actual voltage values ​​of the power line are 5-6 times less than the dangerous value.

Radio wave disease

As a result of clinical studies that began back in the 60s, it was found that under the influence of electromagnetic radiation on a person, changes occur in all the most important systems in his body. Therefore, it was proposed to introduce a new medical term - “radio wave disease”. According to researchers, its symptoms are already spreading to a third of the population.

Its main manifestations - dizziness, headaches, insomnia, fatigue, poor concentration, depression - are not particularly specific, so diagnosing this disease is difficult.

However, later these symptoms develop into serious chronic diseases:

• cardiac arrhythmia;
• fluctuations in blood sugar levels;
• chronic respiratory diseases, etc.

To assess the degree of danger of electromagnetic radiation for humans, let’s consider its effect on different systems of the body.

Impact of electromagnetic fields and radiation on the human body

1. The human nervous system is very sensitive to electromagnetic effects. Nerve cells of the brain (neurons) as a result of the “interference” of external fields deteriorate their conductivity. This can provoke severe and irreversible consequences for the person himself and his environment, since the changes affect the holy of holies - higher nervous activity. But it is she who is responsible for the entire system of conditioned and unconditioned reflexes. In addition, memory deteriorates, coordination of brain activity with the work of all parts of the body is disrupted. Mental disorders, including delusions, hallucinations and suicide attempts, are also very likely. Violation of the body's adaptive ability is fraught with exacerbation of chronic diseases.

2. The reaction of the immune system to exposure to electromagnetic waves is very negative. Not only does the immune system become suppressed, but the immune system also attacks its own body. This aggression is explained by a drop in the number of lymphocytes, which should ensure victory over the infection invading the body. These “valiant warriors” also become victims of electromagnetic radiation.

3. Blood quality plays a paramount role in human health. What is the effect of electromagnetic radiation on blood? All elements of this life-giving liquid have certain electrical potentials and charges. Electrical and magnetic components that form electromagnetic waves can cause destruction or, conversely, adhesion of red blood cells, platelets, and cause obstruction of cell membranes. And their effect on the hematopoietic organs causes disruptions in the functioning of the entire hematopoietic system. The body's reaction to such a pathology is the release of excessive doses of adrenaline. All these processes have a very negative effect on the work of the heart muscle, blood pressure, myocardial conductivity and can cause arrhythmia. The conclusion is not comforting - electromagnetic radiation has an extremely negative effect on the cardiovascular system.

4. The impact of an electromagnetic field on the endocrine system leads to stimulation of the most important endocrine glands - the pituitary gland, adrenal glands, thyroid gland, etc. This causes disruptions in the production of important hormones.

5. One of the consequences of disorders in the nervous and endocrine systems is negative changes in the sexual sphere. If we evaluate the degree of influence of electromagnetic radiation on male and female sexual function, then the sensitivity of the female reproductive system to electromagnetic influences is much higher than that of men. Associated with this is the danger of affecting pregnant women. Pathologies of child development at different stages of pregnancy can manifest themselves in a decrease in the rate of fetal development, defects in the formation of various organs, and even lead to premature birth. The first weeks and months of pregnancy are especially vulnerable. The embryo is still loosely attached to the placenta and an electromagnetic “shock” can interrupt its connection with the mother’s body. In the first three months, the most important organs and systems of the growing fetus are formed. And the misinformation that external electromagnetic fields can bring can distort the material carrier of the genetic code - DNA.

How to reduce the negative impact of electromagnetic radiation

The listed symptoms indicate the strongest biological influence of electromagnetic radiation on human health. The danger is aggravated by the fact that we do not feel the impact of these fields and the negative effect accumulates over time.

How to protect yourself and your loved ones from electromagnetic fields and radiation? Following the following recommendations will help minimize the consequences of using electronic household appliances.

Dosimeter

1. First of all, determine the degree of danger posed by various sources of electromagnetic radiation in your home.

2. Buy a special dosimeter.

3. Turn on the microwave oven, computer, cell phone, etc. one by one, and measure the dose recorded by the device.

4. Distribute your existing radiation sources so that they are not grouped in one place.

5. Do not place electrical appliances near the dining table or rest areas.

6. Check the children's room especially carefully for sources of radiation, remove electric and radio-controlled toys from it.

7. Check for grounding in the computer socket.

8. The radiotelephone base emits 24 hours a day, its range is 10 meters. Don't keep your cordless phone in your bedroom or on your desk.

9. Do not buy “clones” - fake cell phones.

10. Household electrical appliances should only be purchased in a steel case - it screens the radiation emanating from them.

Our everyday life includes more and more diverse technology that makes our lives easier and more beautiful. But the influence of electromagnetic radiation on humans is not a myth. The champions in terms of influence on humans are microwave ovens, electric grills, cell phones and some models of electric shavers. It is almost impossible to refuse these benefits of civilization, but we should always remember about the reasonable use of all the technology around us.

Every apartment is fraught with danger. We don’t even suspect that we live surrounded by electromagnetic fields (EMF), which a person can neither see nor feel, but this does not mean that they do not exist.

Since the very beginning of life, there has been a stable electromagnetic background (EMF) on our planet. For a long time it was practically unchanged. But, with the development of humanity, the intensity of this background began to grow at incredible speed. Power lines, an increasing number of electrical appliances, cellular communications - all these innovations have become sources of “electromagnetic pollution”. How does the electromagnetic field affect the human body, and what might be the consequences of this influence?

What is electromagnetic radiation?

In addition to the natural EMF created by electromagnetic waves (EMW) of various frequencies coming to us from space, there is another radiation - household radiation, which occurs during the operation of various electrical equipment found in every apartment or office. Every household appliance, take at least an ordinary hair dryer, passes electric current through itself during operation, forming an electromagnetic field around it. Electromagnetic radiation (EMR) is the force that manifests itself when current passes through any electrical device, affecting everything that is near it, including a person, who is also a source of electromagnetic radiation. The greater the current passing through the device, the more powerful the radiation.

Most often, a person does not experience a noticeable impact of EMR, but this does not mean that it does not affect us. Electromagnetic waves pass through objects imperceptibly, but sometimes the most sensitive people feel a certain tingling or tingling sensation.

We all react differently to EMR. Some people’s bodies can neutralize its effects, while there are individuals who are maximally susceptible to this influence, which can cause various pathologies in them. Long-term exposure to EMR is especially dangerous for humans. For example, if his house is located near a high-voltage transmission line.

Depending on the wavelength, EMR can be divided into:

• Visible light is the radiation that a person is able to perceive visually. Light wavelengths range from 380 to 780 nm (nanometers), meaning visible light wavelengths are very short;
• Infrared radiation lies on the electromagnetic spectrum between light radiation and radio waves. The length of infrared waves is longer than light and is in the range of 780 nm - 1 mm;
• radio waves. They are also microwaves that are emitted by a microwave oven. These are the longest waves. These include all electromagnetic radiation with waves longer than half a millimeter;
• ultraviolet radiation, which is harmful to most living things. The length of such waves is 10-400 nm, and they are located in the range between visible and x-ray radiation;
• X-ray radiation is emitted by electrons and has a wide range of wavelengths - from 8·10 - 6 to 10 - 12 cm. This radiation is known to everyone from medical devices;
• Gamma radiation is the shortest wavelength (the wavelength is less than 2·10−10 m), and has the highest radiation energy. This type of EMR is the most dangerous for humans.

The picture below shows the entire spectrum of electromagnetic radiation.

Radiation sources

There are many EMR sources around us that emit electromagnetic waves into space that are not safe for the human body. It is impossible to list them all.

I would like to focus on more global ones, such as:

• high-voltage power lines with high voltage and high levels of radiation. And if residential buildings are located closer than 1000 meters to these lines, then the risk of cancer among residents of such houses increases;
• electric transport - electric and metro trains, trams and trolleybuses, as well as ordinary elevators;
• radio and television towers, the radiation of which is also particularly dangerous for human health, especially those installed in violation of sanitary standards;
• functional transmitters - radars, locators that create EMR at a distance of up to 1000 meters, therefore, airports and weather stations try to be located as far as possible from the residential sector.

And on simple ones:

• household appliances, such as a microwave oven, computer, TV, hair dryer, chargers, energy-saving lamps, etc., which are found in every home and are an integral part of our life;
• mobile phones, around which an electromagnetic field is formed, affecting the human head;
• electrical wiring and sockets;
• medical devices - X-rays, computed tomographs, etc., which we encounter when visiting medical institutions that have the strongest radiation.

Some of these sources have a powerful effect on humans, others not so much. All the same, we have used and will continue to use these devices. It is important to be extremely careful when using them and be able to protect yourself from negative effects in order to minimize the harm they cause.

Examples of sources of electromagnetic radiation are shown in the figure.

Effect of EMR on humans

It is believed that electromagnetic radiation has a negative impact on both human health and his behavior, vitality, physiological functions and even thoughts. The person himself is also a source of such radiation, and if other, more intense sources begin to influence our electromagnetic field, then complete chaos can occur in the human body, which will lead to various diseases.

Scientists have found that it is not the waves themselves that are harmful, but their torsion (information) component, which is present in any electromagnetic radiation, that is, it is the torsion fields that have the wrong effect on health, transmitting negative information to a person.

The danger of radiation also lies in the fact that it can accumulate in the human body, and if you use, for example, a computer, mobile phone, etc. for a long time, then headaches, high fatigue, constant stress, decreased immunity are possible, and the likelihood of diseases of the nervous system and brain. Even weak fields, especially those that coincide in frequency with human EMR, can harm health by distorting our own radiation, and thereby causing various diseases.

Electromagnetic radiation factors have a huge impact on human health, such as:

• source power and nature of radiation;
• its intensity;
• duration of exposure.

It is also worth noting that exposure to radiation can be general or local. That is, if you take a mobile phone, it affects only a separate human organ - the brain, but the radar irradiates the entire body.

What kind of radiation arises from certain household appliances, and their range, can be seen from the figure.

Looking at this table, you can understand for yourself that the further the radiation source is located from a person, the less its harmful effect on the body. If a hairdryer is in close proximity to the head, and its impact causes significant harm to a person, then the refrigerator has practically no effect on our health.

How to protect yourself from electromagnetic radiation

The danger of EMR lies in the fact that a person does not feel its influence in any way, but it exists and greatly harms our health. While workplaces have special protective equipment, things are much worse at home.

But it is still possible to protect yourself and your loved ones from the harmful effects of household appliances if you follow simple recommendations:

• purchase a dosimeter that determines the intensity of radiation and measure the background from various household appliances;
• do not turn on several electrical appliances at once;
• keep your distance from them if possible;
• place devices so that they are located as far as possible from places where people spend a long time, for example, a dining table or a recreation area;
• children's rooms should contain as few radiation sources as possible;
• there is no need to group electrical appliances in one place;
• The mobile phone should not be brought closer to the ear than 2.5 cm;
• Keep the telephone base away from the bedroom or desk:
• do not be located close to a TV or computer monitor;
• turn off devices you don't need. If you are not currently using a computer or TV, you do not need to keep them turned on;
• try to reduce the time you use the device, do not stay near it all the time.

Modern technology has firmly entered our everyday life. We cannot imagine life without a mobile phone or computer, as well as a microwave oven, which many have not only at home, but also in the workplace. It’s unlikely that anyone will want to give them up, but it’s within our power to use them wisely.