How to change yourself completely, practical steps. How to change completely

Modern girls are ready for the most daring changes in their lives, for constant self-improvement. Many people know to become better, smarter, more attractive, sexier, you need to work a lot on your appearance, lifestyle, habits and rules of behavior.

If you are wondering how to become a better person, a clear 30-day plan will help you. Every girl can change her life for the better! It's not as difficult as it seems.

Some representatives of the fair half of humanity need years to change their image, others try to introduce something new into life in a very short time.

In any case, if the result were guaranteed, quite a lot of people would like to know how to make yourself and your life better in just 30 days, girl. In our article you will learn how to implement this and change radically in just a month. Improve yourself externally and internally.

Changing for the better is not as difficult as it seems.

How to become better in a month: a real action plan

To improve your internal and external data in 30 days, you need to create an action plan to work on your appearance and habits.

How to become a better girl in 30 days: monthly plan
1 Week	2 week	3 week	4 week
Get used to getting up early.	Throw away all unnecessary items and things that are not in demand for a long time.	Make a plan for rest and work, completing everything point by point.	Try to do things differently than before, learn new things.
Eat light food.	Finish all planned tasks or abandon unnecessary ones.	Make a dream map.	Fight all your fears.
Do sports, dance or yoga every day.	Stop communicating with people who negatively affect self-esteem (exception: parents).	Every evening, make a plan for the coming day.	Rest properly (without the Internet, outside the home, alone with yourself).

Cosmetic procedures to make you look better

To improve your appearance, you need to visit a cosmetologist. The elasticity and firmness of the skin is maintained by regular facial cleansing, which can be:

ultrasonic;
manual;
peeling.

fruit peeling;
mesotherapy;
biorevitalization.

After 30:

correction of fine wrinkles with butoloxin;
fillers with hyaluronic acid.

By the age of 40, it is necessary to add volume, freshness, and clarity of lines. Recommended procedures:

plasma lifting;
peeling;
revitalization;
laser polishing;

Cosmetic procedures are selected strictly according to age and specialist recommendations.

Skin, hair and nail care

External changes should affect hair, skin and nails. Hair should look well-groomed, without split ends (you need to keep an eye on this). The roots of the hair should be tinted in time, and the remaining length should be refreshed if necessary.

Gelatin-based masks will help improve hair condition for dry texture, with the addition of cognac for oily curls. If your hair length allows, you can master braiding, this will add a novelty to your look, and it’s also fashionable. For medium length hair, bronzing is suitable.

Please note: nails should be regularly taken care of. Men don't like peeling manicures, hangnails, or dirt under their nails.

The stronger sex likes French, red or, better yet, clear varnish. If a girl takes care of her nails every day for 30 days, it will become a habit.

A modern girl doesn’t always manage to get her nails done every day, so it’s worth resorting to salon care.. A procedure such as nail lamination has proven itself well. It restores the nail plate, hides all flaws and imperfections.

The nails are covered with a substance that fills all the depressions and deformations. After the procedure, the plates become healthier, aesthetics and nutrition return to them. This procedure will improve the appearance of your nails, and the preparatory stage in the form of a hand massage will give you a feeling of relaxation and complete harmony.

Facial skin should have an even tone, a fresh, well-groomed appearance with highlighting makeup. To do this, you need to nourish, moisturize, cleanse and refresh your face every day. This will prolong your youth.

Facial products are selected according to skin type. At home, in the refrigerator, there should be ice cubes with chamomile, which should be used to wipe your face daily. After a week of such procedures, the skin calms down, the color evens out, freshness appears, and fatigue disappears.

A light tan will help you become more attractive. Self-tanning or visiting a solarium are suitable for this.

How to become better: proper nutrition

The right diet will help you become better: internally and externally.

Healthy eating is the key to a healthy life and good mood

Before starting any meal, 1/4 hour before, you need to drink 200 ml of water.
Every day a girl should drink at least 2 liters of water.
By eliminating unhealthy high-calorie foods for 30 days, you can lose extra pounds.
The side dishes that existed before this time must be replaced with vegetable dishes.
Eliminate sausages, sausages and other semi-finished products from your diet forever.
The interval between meals should be at least 3 hours, meals should be fractional.
The evening meal should be 2.5 hours before going to bed.
Every week you need to do fasting days.
You can't skip breakfast.
Every day on an empty stomach you need to drink 1 tsp. flax oil
It is better to replace baked goods with citrus fruits.

It is important to know! Do not drink liquid or water after eating (at least half an hour must pass).

The best diets for weight loss and wellness

To answer the question of how to become better in 30 days, a girl needs to get her figure in order. Various diets will help with this, the most popular of which are soup, kefir and fractional diets.

Soup diet will help you lose weight quickly

The diet consists of a variety of soups without potatoes, legumes and butter. During the diet, you should avoid bread. Use salt in very small doses. After a seven-day period, you can lose up to 4 kg of excess weight.

Kefir in the fight against extra pounds

This diet is designed for 7 days. During this time, it is easy to lose up to 5 kg of excess weight. During the week you need to drink 1.5-2 liters of low-fat kefir daily.

Diet Ladder

This diet is designed for 5 days. On the first day, you need to cleanse your intestines (during the day, eat 2 kg of apples and drink activated charcoal). On the second day, the body requires recovery (eat cottage cheese and kefir).

The “Lesenka” diet will help you quickly lose weight

The third day of the meal should consist of foods rich in healthy sugars. The fourth day is protein (eat boiled lean poultry). Fifth day – fiber in the diet (muesli, oatmeal, fruits are suitable).

In 5 days you can lose 7 kg. The diet can be carried out every 2 weeks, the main thing is that there are no problems with the gastrointestinal tract.

How to become a better girl in 30 days - psychological trainings

You can become better in a month with the help of psychological training. Each girl chooses a program for herself that will help develop her hidden qualities.

Self-confidence is another component of a successful life!

By choosing the right program for yourself, in 30 days you can completely change yourself, and most importantly, change everything around you. Raise your self-esteem and become more successful.

Girls become better after training programs, and the main question of how disappears in itself. Any issues can be resolved with ease, there is no fear or worry, which means an end to depression and stress.

You can conduct independent training at home. To do this, you need to write down on a piece of paper all the good deeds, achievements, awards, joyful memories.

You need to read this list every day, and soon it will turn into a life guide. The more positive deeds and accomplishments that come to mind, the longer the list will be, which means daily readings for 5 minutes a day will give positive results.

You need to remember to praise yourself - this is a reward and an increase in self-esteem. You can practice praise in front of a mirror.

Don’t forget to smile at yourself every day - then things will be most successful.

Creating a new image to become even better

Every girl has her own image, which is more acceptable and comfortable for her, but in order to change for the better, she will have to completely change. This means that the path to success lies through dramatic changes.

Changing your image can start with your hairstyle: long straight hair - curl, and curls - straighten, get a fashionable haircut or coloring. This season, ombre and balayage are at the peak of fashion.

Change your usual makeup, trying to make it fashionable: painted eyelashes, eyes lined with eyeliner, foundation, neat and expressive eyebrows, gloss or lipstick.

If you have vision problems, then your usual glasses should be replaced with contact lenses.. If you used contact lenses, stylish glasses or colored lenses will help you change your look.

Changing your image also applies to changing your wardrobe. Business women who are accustomed to formal suits can dilute their look with lighter and more playful accessories, for example, using a bright color scarf in combination with a dark suit. Lovers of a relaxed sporty style can purchase several feminine dresses and high-heeled shoes.

The whole look is highlighted by stylish accessories.: bags, belts, jewelry, and most importantly shoes. All things should complement each other.

Changing your image is not just about creating a new image, you need to change your habits, remove unnecessary gestures, change loud laughter to a smile. Knowing your complexes and shortcomings, they need to be corrected.

To make a girl better, she must have its own individual unique image. You should not constrain yourself, just as you should not be shy about making new acquaintances (in 30 days, you can make at least 10 friends). It is necessary to make new friends all the time, but at the same time not to forget about the existing ones. Your social circle should be diverse.

Sociability plays a significant role. In a company you need to be cheerful and joyful, then the success of leadership is guaranteed, in any company there is a place for such a positive person.

Sociability is the key to success in life. Don't have 100 rubles, but have 100 friends!
Important to remember! Having loved yourself with all your might, others will not remain indifferent. It’s not for nothing that there is a proverb: love yourself the way you want others to love you.

Wanting to become better is painstaking daily, minute-by-minute work. You will have to work on your views, taste, image, feelings, fears, perfection and external data.

If you do not deviate from the rules, then achieving your goal will be very close, and all unpleasant memories and fears will remain in your old life.

Useful videos on how to change your life for the better. How to become a better girl

10 TIPS FOR GIRLS ON HOW TO BECOME HEALTHIER AND BEAUTIFUL:

HOW TO BECOME A BEAUTIFUL GIRL - THE MAIN SECRET:

LIFE HACKS FOR GIRLS // HOW TO BE BEAUTIFUL AND WELL-KNOWN:

How to become a better girl in 30 days:

Instructions

First, think about why you so want to change your life? What exactly are you unhappy with now, and what do you want from change? Write down all these thoughts and wishes on a piece of paper. After that, think about how all possible changes will affect you and your loved ones. What will they get from this: negative or, on the contrary, positive? If you think changing your life will have a negative impact on them, try to find a way to minimize it. Then decide when exactly you will start a new life. What will you need to turn your plans into reality?

In order to approach the task more realistically, determine your priorities. What exactly do you want to achieve in the near future, and what in a few years? Consider what obstacles might arise in executing the plan and what you will need to do to eliminate them.

Try to stop dwelling on the past. Let go. You should get rid of all the “” that has accumulated in your soul. Try to be more optimistic. Learn. Constantly instill in yourself the idea of confidence that you will succeed, programming yourself to achieve success.

If you have the financial means, make external changes as well. Renovate your apartment, buy new furniture. Try to get rid of anything that will remind you of your old life. You can also take care of your own appearance. Change your image completely. A new person will appear before you, with a new stranger life Yu. And it will be much easier for you to convert life, seeing himself as a completely different person.

Change your habits in everything, even in nutrition. Are you used to drinking coffee with cream in the morning? Replace it with green tea. All life enjoyed reading detective stories? Try science fiction. Do you take the same route to work every day? Change it.

Remember your unfulfilled desires and turn them into life. Have you dreamed of big sports? Of course, it is unlikely that you will be able to become a champion now, but no one will stop you from giving in to your passion and enrolling in a sports section.

note

Where to begin? It's easy to say, "Change your life for the better." What if everything collapses? What if I’m already 40 years old? What if you try? At least from a feeling of confidence that life does not end tomorrow and we need to figure everything out.

Helpful advice

How to change your life? First of all, you need to start with thoughts. Read how to work with thoughts here. Changing your thoughts gives you a completely different worldview. For those who have decided and want changes in their lives, you just need to start writing your story, regardless of your age. In fact, changes in your life need to start with the words “I must.” And be patient, because you won’t be able to change your life overnight, but you will be able to change its direction.

Sources:

how to start making changes in yourself

The thirst for dramatic change sometimes grips everyone. There is a feeling of “that’s it, I can’t do this anymore” and an awareness of the need to change your reality. But how do you understand what to tackle first and what to build on next? After all, desires do not always come to us “complete” with a plan for their implementation.

Instructions

Accept the current state of affairs. Humble yourself, give in, surrender - choose which translation of the word surrender you like best. Because arguing with what is is a waste of energy and time.

Make sure the timing is right to say goodbye to the old and bring in the new. Time is a key factor on the road to change.

It is better to leave everything as it is than to act inappropriately. When is the right time? When you are able to act not out of hatred and other negative feelings, but out of creative impulse and inspiration. This state is described as “the wave has started”.

Do not hurry. Act intelligently and with ease. This mindset will help you look around and understand which area makes the most sense to start with.

Don't try to explain the changes you will create in terms of everyday logic. Rely on your inner feelings and the demands of the present moment.

To be beautiful and charming is the main calling of a girl. You don't have to have Hollywood looks to please men and feel confident. Every woman at least once in her life asked herself the question: “How can I change myself externally?” Female nature itself requires minor transformations. Changing externally, introducing changes in the image, we feel renewed. To do this, it is not necessary to resort to plastic surgery or buy expensive cosmetics.

How to change your appearance beyond recognition

Every representative of the fair sex thinks about how to change her appearance for the better and create an extraordinary image. Surprisingly, sometimes small details are enough. Expressive eyeliner, plump lips, a confident demeanor, an easy gait, and your friends and acquaintances will not recognize you as the former modest woman.

What to change?

How to change yourself externally, look attractive and surround yourself with enchanted looks? A girl can start the transformation with:

hairstyles;
makeup;
clothes;
manners of speech;
elements of behavior.

To change beyond recognition, start with your clothes, makeup, hairstyle. Analyze the advantages and disadvantages of your appearance. What would you like to see new in your reflection? Choose the appropriate sets of clothes, add severity or lightness, luxury, grace, femininity to the image. You don't have to radically change your entire wardrobe. Carefully examine the items in your closet, combine existing outfits, adding accessories.

How to change your appearance at home?

You shouldn't start changing your appearance with plastic surgery. Try to choose your makeup, to do this, practice at home, in front of a mirror, or contact a makeup artist. The new image should not be very different from the usual one. If you are thinking about how to radically change your appearance, think about how the new image will fit into your usual life. Take courage and decorate your body with a tattoo if you have been dreaming about it for a long time, or get a short haircut, change the shape and color of your eyebrows.

How to change your image?

Don't know how to change your appearance for the better? Choose the image of the actress or singer who most appeals to you, try out her makeup or hairstyle. To answer the question of how to change a girl’s image, decide on the look of one day. To add femininity to your everyday look, buy shoes with low heels, make lush curls out of straight strands, change your backpack or baggy bag to an elegant and stylish one.

Where to begin?

To change yourself externally and internally, you should work daily:

Get up 40 minutes earlier and do morning exercises. This healthy habit will transform your body and add energy for the day ahead.
Eat right, only healthy food stimulates the maintenance of positive endeavors.
Always be elegant, even when going out to the store.

Tired of office clothes and want to get creative? Then bright, flowy blouses and jeans with an original pattern will help create a feeling of lightness. The main thing is not to be afraid of changes, but to meet your desires. If in doubt, consult a professional stylist. He will competently select a new image based on your external data. Make an appointment with a manicurist and makeup artist, get your hands in order and choose a beautiful make-up.

How to change your style?

Improve yourself, only the feeling of inner harmony is perceived by others as attractive. Even the most charming girl can reveal the gray mouse in herself from the first sentences. Regardless of appearance, the inner world should be rich and developed, think positively and smile a lot. Some tips:

read books;
find yourself a hobby;
spend time with friends;
enjoy every day.

To change your style, imagine a new image, visualize it. Then pay attention to the details of this picture - a dream. How do they differ from current realities? Sketch out a new image, then choosing clothes, makeup, and accessories will not be difficult. Master cherished qualities such as confidence, femininity, sensuality, physical health.

Program for changing appearance in photos

Sometimes we don't enjoy our image in a photograph. This happens because we don’t know how to behave in front of the camera. Before you avoid the camera, learn how to change your appearance in a photograph. With the help of computer programs that correct the image, it is possible to:

make your figure slimmer;
choose a hairstyle, hair color;
experiment with makeup and even eye color.

Video: how to change externally

How to emphasize individuality, skillfully hide flaws, and focus on strengths? Girls with non-standard shapes will learn how to choose clothes correctly and skillfully hide figure imperfections. From the video you will learn how to radically change yourself in appearance, highlighting your advantageous aspects with well-chosen accessories, hairstyle, and makeup.

We believe that every day your life gets better. If there is no joy in your life and you are still asking the question: “How to change your life for the better?” then you have come to the right address. This question worries almost every modern person. And so we decided to answer this question today.

A new life does not start on Monday. It starts with the decision to change something for the better. After all, in fact, changing your life is a feasible task for absolutely everyone, no matter what gender or age you are!

A bit of reasoning

How do you want to change your life? What don't you like? Can you answer these questions for yourself? Perhaps you want to change your profession? You are afraid that time has already passed and you need to be who you have become today. Yes, come on... After all, acquiring a certain skill, for example, playing a musical instrument, or learning a foreign language, or playing some kind of sport (oriental martial arts) is easier than you might think.

Although, you’re probably waiting for a new Monday to start, right? You don’t need to constantly convince yourself that you will start changing your life next Monday, because today is Tuesday and you won’t be able to do anything this week))). What can I say? Time is fleeting and there are not so many of these Mondays in our lives.

I like to read various motivational articles, books, watch motivational videos and films (the latest was a comedy film about achieving your dreams in sports - “Eddie the Eagle” with Hugh Jackman). They give some impetus in life, force them to do something, to act the way successful, motivated and purposeful people act. Which I actually advise you to do, if not daily, then at least once a week. I like, so to speak, “food for the brain”; I always like to feed my brain with really high-quality information.

There are actually few tips, only 16 points, but they are important and the most useful, in our opinion. So, copy, write down, print and always keep these tips with you so that you can follow them clearly in the future.

Tip #1: Find out what you really like.

It's actually not hard to do, right? The golden rule is: do what gives you true pleasure, and then you will become much happier. This applies to work and other areas of your life. But you must be prepared for the fact that finding your way is not the easiest marathon, which can last for many years.

Do you want to be a healthy, smart, fit, strong, cheerful person? Remove from your life the garbage that you drink, eat and smoke every day. There are no secrets or tricky diets. You don't need to be a super certified nutritionist with a medical degree. Everything is very simple. Introduce natural food, vegetables, fruits, clean water (still) into your life, just like you introduced gadgets and supposedly useful applications.

Read more books, including those on the topic of proper nutrition, if you don’t trust us. There is a lot of scientific literature that describes studies that prove that nutrition greatly affects us and our lifestyle in general. One such book is The China Study. You can order it, or you can study a short and free version of this book by simply downloading this link .

There are many books on various topics, from nutrition to investing. There would be a desire. If you don’t have time to read because you spend a lot of time driving on the road, listen to audiobooks. The main thing is to read/listen to at least one book a week. That's 50 books a year that will change your life.

Advice No. 4: Learn foreign languages.

This will incredibly expand the depth of perception of the world and open up unprecedented prospects for learning, development and career growth. There are 60 million Russian-speaking Internet users. There are a billion English speakers. The center of progress is now on the other side of the border, including the language border.

Knowledge of English is no longer a whim of intellectuals, but a vital necessity. Now my main activity does not go a day without communicating with foreigners, and not just on a conversational level, but practically on an academic level. Every day I fill out a lot of different documentation in English, these include contracts and registration forms.

Advice #5: Make the most of every weekend.

I admit, honestly, I myself do not yet use this point 100%. But the recommendation is as follows. Go to a museum, an exhibition, go to the countryside, play sports (we do this, we even tried to combine a vacation in the mountains with a new sport for ourselves, about that).

Go skydiving, go to a good movie (sometimes when a movie is of interest to us, we go to the cinema). Expand your zone of contact with the world. When you’ve already walked around and traveled around everything, take your friends with you and tell them what you know. The main thing is don’t sit still. The more impressions you let through yourself, the more interesting life will be, and the better you will understand things and phenomena.

Record them on paper or in a text document. Yes, in general, wherever is convenient for you. The main thing is that they are clear, understandable and measurable. If you set a goal, you will definitely be motivated to achieve it. If you don’t set it, then there are no options for achieving any goals at all. How do we set goals?

Everything is simpler for us, in order to have even greater motivation, we write down our goals in an online diary, which we keep on the Internet and you can watch it right now. We have 2 active goals: and . Every day, there are more and more goals. And it’s cool if you have something to strive for and achieve something.

Advice #7: Learn to manage time.

Learn to manage your affairs so that they work almost without your participation. To get started, I recommend you read Allen's book (Getting Things Done). A very good book that will answer many questions. Try to make decisions quickly, act in any situation immediately, do not put it off until later.

Either do all the things or delegate them to someone else who can do them for you, of course, for payment. Write down on a piece of paper all the “long-term” things that have not yet been done and are interfering with your life. Rethink whether you need them. Do what's left for a few days and you'll feel incredibly light. Once you start managing your time, you will be more able to introduce and implement new plans in your life. You will have time for sports and other areas of life.

Throw away any items you haven't worn or used in the last year. And best of all, do a good deed and give them to a charity fund for the poor. These usually work at churches or at special reception points. As soon as you do this, you will feel light and realize that, in addition to everything else, you have also done a good deed - helped others.

Leave in the closet only what you really like and need. When buying a new item, get rid of the old similar one so that the balance is maintained. No matter how hard I try to implement this rule into my life, something always gets in the way. But I’m trying and I promise you that tomorrow I’ll take care of my closet again)). Less stuff means less dust and headaches. I have already collected 2 large bags of things.

Advice #9: Stop reading and watching the news.

I call this daily innovation “Population Manipulation Tool.” By the way, the computer genius spoke about this in the Hollywood film “Die Hard 4 starring Bruce Willis.” By the way, it's a cool movie. Sometimes you can watch a movie like this to relax. Stop watching news and various political programs or programs where someone quarrels with someone or gets married. As for the news, everyone around you will still be talking about key events, even at your work. For example, about the US presidential elections. Additional noise information does not improve the quality of decision making.

Advice No. 10: Give up computer games and aimless sitting on social networks.

Minimize communication on social networks (even to the point of optimization - leave only one account). Now I only use Facebook. And then, as soon as you log in, you will be drawn in by posts and waste your precious time. Stop doing this, it won't do any good. Congratulate someone on their birthday, like new photos of your close friends (not all 5000 friends), and only your loved ones and that will be enough. It will be a big plus in your karma.

Advice #11: Learn to wake up early.

The paradox is that in the early hours you always get more done than in the evening. 7 hours of sleep is enough for a person, subject to high-quality physical activity and normal nutrition. Find your biological clock. Go to bed before 23:00, get up at 06:00 in the morning. If you accidentally wake up at 5 am or earlier, do not try to immediately go back to sleep. Better get up and do some exercise. You will be surprised how much you will get done on this day. By the way, I wrote a special article about this.

Advice #12: Try to surround yourself with decent, honest, open, smart and successful people.

We are our environment from which we learn everything we know. Spend more time with people you respect and can learn something from. Attend trainings or read books by successful people who have achieved certain results, try to write to them by email, ask questions that interest you. On the other hand, try to minimize communication with people who are negative, sad, pessimistic and angry, who are already trying or have only the intention to dissuade you from anything.

To grow taller, you must strive upward, and having people around you to whom you want to grow will in itself be a great incentive. Use every moment of time and every person to learn something new. If life brings you together with a professional in any field, try to understand what is the essence of his work, what are his motivations and goals. Learn to ask the right questions - even a taxi driver can become an invaluable source of information.

Advice No. 13: Buy a camera (the simplest one possible) and try to capture the beauty of the world.

When you succeed, you will remember your travels not only by vague impressions, but also by the beautiful photographs that you brought with you. I went to the mountains - take pictures of landscapes, pebbles, rivers, flowers, clouds, ladybugs - that’s what my wife does. You can, of course, use a smartphone, fortunately now with modern models, cameras are becoming better and better (in terms of pixels). If you don't like photography, as an alternative, try drawing, singing, dancing, sculpting, designing. That is, do something that will make you look at the world with different eyes.

You don’t have to go to a fitness club where jocks, pick-up artists, Balzac ladies and selfie teenagers hang out. Yoga, cycling, rock climbing, parallel bars, horizontal bar, football, running, swimming, functional training are the best friends of a person who wants to tone the body and get a surge of endorphins.

You can simply engage in a very good sport, for those who cannot run, jump or do any heavy exercises. And, most importantly, forget about what an elevator is - if you live in a high-rise building and you can take the stairs, even 20 floors, do it. In just 3 months of methodical work on yourself, you can change your body almost beyond recognition.

Advice #15: Give more than you take.

Share your experience, knowledge and ideas. A person who not only takes, but also shares, is incredibly attractive. Surely you can do something that others really want to learn. Accept the world as it is. Give up value judgments, accept all phenomena as initially neutral. And even better – as unequivocally positive. A clear example on our part is this blog itself, where you are now. We share with you our experience in specific issues of life: sports, motivation, self-education, nutrition and much more. Enjoy it for your health!

Advice #16: Forget about what happened in the past.

The past has nothing to do with your future. Take with you from there only experience, knowledge, good relationships and positive impressions. Don't be afraid to change something. There are no insurmountable obstacles, and all doubts live only in your head. You don’t have to be a warrior, you just need to see the goal, avoid obstacles and know that you will achieve it without a single chance of failure.

conclusions

We use all these rules in our lives. We can confidently guarantee that using only 16 rules, you will become a new person. Not only your own life, but also the lives of your loved ones will change dramatically.

We want to wish you good luck in your endeavors. Don't be afraid of anything! Just move forward! We are glad that you are with us, so if you have not yet subscribed to our updates, you can do so right now.

Share our articles with your friends on social networks and write comments. We'll be just happy.

That's all for today. See you in new articles.

From time to time we all become dissatisfied with something in life and decide that we need to change. If you feel like it’s time to make changes in your life, go ahead! You can change! This may seem like a difficult task to you, but there is nothing difficult about it, the main thing is to set clear goals and guidelines for yourself. Change your habits and you will soon notice that your perception of yourself and the world has changed.

Steps

Part 1

Assess your needs

Define your problem. You have decided to change, but why? Understand what problem forced you to make changes in your life. What will your changes lead to?

Start with the positive. Write a list of the things you like about yourself, or think of the good things others say about you. It is important to know your strengths so that you can then direct them in the right direction.
Try to formulate your goal in one sentence. Make sure it's what YOU want and not what others want from you. Change will come when and only when you sincerely desire it.
Then make a list of reasons why you want to change. All these reasons will motivate you as you make changes.

Learn to praise yourself. Talking positively about yourself will help you create an image of the person you want to become and stay focused on it. Of course, statements such as “my mom is great and I like myself completely” are not suitable, because they will only cause internal disputes with yourself. But realistic statements like “I work hard, so I'm great” will help you stay positive. To develop a positive self-esteem, try the following:
- Start sentences with "I".
  - For example, “I’m great,” “I work hard,” “I’m original.”
- Use sentences starting with “I can.”
  - For example, “I can reach my potential,” “I can become who I want to be,” “I can achieve my goals.”
- Use sentences beginning with “I will” (or a future tense verb).
  - For example, “I will be who I want to be,” “I will overcome all obstacles,” “I will prove to myself that I can change my life for the better.”
Imagine what your future will be like. Visualization is a kind of mental rehearsal of what might happen. You can imagine something abstract or more concrete, it's like collecting pictures that show you're moving in the right direction. Visualization will help you evaluate whether you are working in the right direction, it will help you realize your goals. In addition, visualization helps develop a sense of control over your life. To visualize your future,
- Close your eyes.
- Imagine your ideal self in the future. Where are you? What are you doing? How has your life changed? What do you look like? What brings you pleasure and happiness now?
- Imagine your ideal life in detail. What does she look like? Try to catch any special sights, smells and tastes. Detailing will make the picture more realistic.
- Now this visualization will help you define your goals.
Be prepared to break old habits. Things happen in life that we never expected. There will be many obstacles on your way and many people who will irritate you. Be prepared for the small setbacks and obstacles necessary to achieve success.
- Being realistic is the best way to deal with any situation. Don't blame yourself or others. Failures happen, there is no way to avoid them.
Learn a lesson for yourself. Sometimes you will feel like everything is bad. That you won't reach your goal because it's too high, and you'll end up changing your goals and going down a different path. But remember that failures happen to everyone. If you learn to learn from failures and falls, you can avoid them in the future.

Be patient. If changes happened overnight, they would cost nothing. You may not notice results immediately after your first attempt at change. And even if changes are already noticeable externally, it can be difficult to feel them internally. Changes will happen gradually, every day, and even if they are almost imperceptible, know that they are happening!
- Break your goal into several sub-points. This will help you assess whether you are moving in the right direction. Motivate yourself and keep trying!
Part 2
Set the right goals for yourself
1. Set only the right goals. Goal setting is a kind of art. Your path to change and results largely depend on how you set your goals. Here are a few points by which you can evaluate the effectiveness of your goals. Check if your goals are truly useful:
  - Significance
  - Meaning
  - Achievable (or action-oriented)
  - Relevance (or results-oriented)
  - Controllability
2. Set meaningful goals for yourself. This means that goals must be specific and detailed. It will be quite difficult to develop an action plan to achieve a goal that is too vague and unspecific. The goal must be clearly defined, only then will you achieve success.
  - For example, the goal “to be successful” is too vague. Success is not a definite sign; it can be interpreted differently by different people.
  - But the goal of “graduating from university with a master's degree in social sciences” is more specific.
3. Make sure your goals are specific. You must be sure that the goal is “measurable” and meaningful. If you cannot understand whether you have already achieved a goal or not, then that goal cannot be measured.
  - For example, the goal “to be successful” cannot be measured. You cannot know when you will officially become successful, and the very meaning of this goal will change for you from day to day.
  - On the other hand, the goal of “graduating from university with a master's degree in social sciences” is quite measurable and meaningful. You will know you have achieved this goal when you receive your diploma.
4. Make sure your goals are actually achievable. Goal achievability may vary depending on the individual. Even if your goal is considered achievable based on many factors, some of them may be beyond your control. Ask yourself whether you have enough knowledge, skills and abilities to achieve your goal. Assess how feasible it is for you to achieve this goal.
  - For example, the goal of “becoming the smartest/richest/influential person in the world” cannot be achieved in most cases.
  - A more achievable goal is “to obtain a higher education.” Although for some, “graduating from school” may be a more achievable goal.
5. Assess the relevance of your goals. This is especially important for short-term goals that are sub-points of the main goal. Goals must be relevant, they must fit into the overall rhythm of your life. You are unlikely to succeed if your goal does not coincide with the rhythm of your life.
  - For example, the goal “graduate from university with a master's degree in social sciences” only applies to the goal “work in a related field in the future.” If your goal in life is to become a pilot, then achieving the sub-goal of “getting a master's degree in social sciences” will not bring you one iota closer to your main goal.
6. Set yourself a time frame within which you must achieve these goals. Effective goals should always be supported by some kind of time constraint, otherwise you may become complacent and never achieve your goal.
  - For example, the goal of “graduating from university with a master's degree in social sciences” must be achieved in 5 years. If necessary, you can revise the deadline for achieving the goal, but a short period will motivate you more, you will no longer consider your goal as something vague that will happen someday later.
Part 3
Take action
1. Get started now! As soon as you say “tomorrow”, you will never start work at all! "Tomorrow" is a day that will never come. To change your life, you cannot hesitate for a second, otherwise you will not achieve your goal!
  
  Break a large goal into several subgoals. If you have set a fairly high goal for yourself, come up with several subgoals that will lead you to achieving the main goal.
2. Reward yourself. Be sure to praise yourself for small successes - this will serve as additional motivation. Dance, watch TV for an extra half hour, or treat yourself to a delicious, expensive lunch.
  - Try not to reward yourself with actions that will slow you down towards your goal. If you're trying to lose weight, reward yourself for your success with a new sweater or a trip to the movies, not a third helping of ice cream.
3. Use your emotions. As you work toward your goal, you're likely going through a ton of emotions. If you find that your emotions are helping you achieve your goal in some way, try using them to your advantage:
  - When you achieve a sub-goal and feel joyful, you automatically motivate yourself to achieve the next sub-goal.
  - If you fail, let the disappointment motivate you to achieve that goal no matter what.
  - If you are about to achieve your goal, but something always distracts you at the last minute, let the feeling of anger and anger revive your hope of achieving the goal despite all the obstacles.
4. Get out of your comfort zone. Most people are used to doing what they usually do. If you want to make changes in your life and your habits, get out of your comfort zone. Feeling discomfort may upset you at first, but in the future you will gain new experiences and be able to change your life.
  - This is another situation where subgoals will help you. A big goal may seem overwhelming and intimidating, but if you step out of your comfort zone little by little, one subgoal at a time, you will eventually be able to reach the main goal.
  - For example, imagine that you have an office job that really irritates you. Set a goal for yourself: “to become an emergency room nurse within the next 3 years.” Achieving this goal will seem daunting right away, but if you set sub-goals for yourself, such as “going to school to become a nurse,” you will gradually step out of your comfort zone.
  - Allow yourself to feel a little awkward as you approach your goal. You are probably surprised and experiencing positive emotions as you get closer to your main goal.
Part 4
Watch your progress
1. Stay motivated. During the process of change, you are bound to encounter obstacles along the way. Learn to overcome them.
  - Be responsible for your choices. Let your friends and family follow your progress.
  - Don't work too hard. You may run 16 km on the first day, but the next day you will be exhausted and unable to even move normally. Everything is good in moderation.
  - Control your internal dialogue with yourself. If you are talking to yourself in negative terms, stop! Throw negative thoughts out of your head, stop mid-sentence if you have to.
  - Find like-minded people. A support group will provide you with extra motivation.
2. - If you fall into old habits, write down the time and reason. Analyze possible reasons. Maybe you're hungry, upset, or just tired.
  - Celebrate any successes! If you had a good day, write it down! Success and progress motivate us to move on.
3. Watch your health. It is much easier to conquer peaks when a person feels good. Taking care of your health is beneficial not only because it will help you improve your life, but also because it helps you stay positive.
  - Eat right, sleep a lot, move. Set yourself goals that are not easy to achieve and you will give yourself a chance to change. Take care of your body and mind, and then start solving the problem.
  - These must be long-term changes. While it will take some effort to avoid excess carbs/start conversations/save money (depending on your goal), you'll get used to it soon enough.
- Don't care what other people think of you. You change for yourself, not for them.
- Change begins with the realization that it is necessary. If you don't know why you're making these changes, you're unlikely to achieve your goals.
- You can change your life over and over again.
- Smile! This is an automatic charge of positivity for the whole day.
- Do not give up! Pick up speed gradually and don't slow down!
- Don't change for someone - it won't bring you pleasure, especially if that person ever leaves your life. If you decide to change, do it only for yourself.
- Travel. Go somewhere to unwind. You may be exposed to new experiences, new people, and new perspectives that will help you change your way of thinking.
- Remember that you must try and do everything to feel happy.
- Changing your appearance can motivate you to change your inner world. (for example, strict clothing motivates to be more intelligent and quick-witted). But never confuse these two things!
- Be persistent. An action must be repeated at least 21 times before it becomes a habit. It will be hard on the first day, but every day it will get easier and easier.
- Be yourself and don't think that anyone is better because everyone has their own shortcomings.