It’s difficult for me to understand my feelings - a phrase that each of us has encountered: in books, in movies, in life (someone else’s or our own). But it is very important to be able to understand your feelings.
The Wheel of Emotions by Robert Plutchik
Some people believe - and perhaps they are right - that the meaning of life is in feelings. And in fact, at the end of life, only our feelings, real or in memories, remain with us. And our experiences can also be a measure of what is happening: the richer, more varied, and brighter they are, the more fully we experience life.
What are feelings? The simplest definition: feelings are what we feel. This is our attitude towards certain things (objects). There is also a more scientific definition: feelings (higher emotions) are special mental states, manifested by socially conditioned experiences that express long-term and stable emotional relationships of a person to things.
How are feelings different from emotions?
Sensations are our experiences that we experience through our senses, and we have five of them. Sensations are visual, auditory, tactile, taste and smell (our sense of smell). With sensations everything is simple: stimulus - receptor - sensation.
Our consciousness interferes with emotions and feelings - our thoughts, attitudes, our thinking. Emotions are influenced by our thoughts. And vice versa - emotions influence our thoughts. We’ll definitely talk about these relationships in more detail a little later. But now let’s remember once again one of the criteria for psychological health, namely point 10: we are responsible for our feelings, it depends on us what they will be. It is important.
Fundamental Emotions
All human emotions can be distinguished by the quality of experience. This aspect of human emotional life is most clearly presented in the theory of differential emotions by the American psychologist K. Izard. He identified ten qualitatively different “fundamental” emotions: interest-excitement, joy, surprise, grief-suffering, anger-rage, disgust-disgust, contempt-disdain, fear-horror, shame-shyness, guilt-remorse. K. Izard classifies the first three emotions as positive, the remaining seven as negative. Each of the fundamental emotions underlies a whole spectrum of conditions that vary in degree of expression. For example, within the framework of such a unimodal emotion as joy, one can distinguish joy-satisfaction, joy-delight, joy-jubilation, joy-ecstasy and others. From the combination of fundamental emotions, all other, more complex, complex emotional states arise. For example, anxiety can combine fear, anger, guilt and interest.
1. Interest is a positive emotional state that promotes the development of skills and abilities and the acquisition of knowledge. Interest-excitement is a feeling of capture, curiosity.
2. Joy is a positive emotion associated with the opportunity to sufficiently fully satisfy an actual need, the probability of which was previously small or uncertain. Joy is accompanied by self-satisfaction and satisfaction with the world around us. Obstacles to self-realization are also obstacles to the emergence of joy.
3. Surprise - an emotional reaction to sudden circumstances that does not have a clearly defined positive or negative sign. Surprise inhibits all previous emotions, directing attention to a new object and can turn into interest.
4. Suffering (grief) is the most common negative emotional state associated with receiving reliable (or seeming) information about the impossibility of satisfying the most important needs, the achievement of which previously seemed more or less likely. Suffering has the character of an asthenic emotion and more often occurs in the form of emotional stress. The most severe form of suffering is grief associated with irretrievable loss.
5. Anger is a strong negative emotional state, often occurring in the form of affect; arises in response to an obstacle in achieving passionately desired goals. Anger has the character of a sthenic emotion.
6. Disgust is a negative emotional state caused by objects (objects, people, circumstances), contact with which (physical or communicative) comes into sharp conflict with the aesthetic, moral or ideological principles and attitudes of the subject. Disgust, when combined with anger, can motivate aggressive behavior in interpersonal relationships. Disgust, like anger, can be directed toward oneself, lowering self-esteem and causing self-judgment.
7. Contempt is a negative emotional state that arises in interpersonal relationships and is generated by a mismatch in the life positions, views and behavior of the subject with those of the object of feeling. The latter are presented to the subject as base, not corresponding to accepted moral standards and ethical criteria. A person is hostile to someone he despises.
8. Fear is a negative emotional state that appears when the subject receives information about possible damage to his life well-being, about a real or imaginary danger. In contrast to suffering caused by direct blocking of the most important needs, a person, experiencing the emotion of fear, has only a probabilistic forecast of possible trouble and acts on the basis of this forecast (often insufficiently reliable or exaggerated). The emotion of fear can be both sthenic and asthenic in nature and occur either in the form of stressful conditions, or in the form of a stable mood of depression and anxiety, or in the form of affect (horror).
9. Shame is a negative emotional state, expressed in the awareness of the inconsistency of one’s own thoughts, actions and appearance not only with the expectations of others, but also with one’s own ideas about appropriate behavior and appearance.
10. Guilt is a negative emotional state, expressed in the awareness of the unseemlyness of one’s own actions, thoughts or feelings and expressed in regret and repentance.
Table of human feelings and emotions
And I also want to show you a collection of feelings, emotions, states that a person experiences during his life - a generalized table that does not pretend to be scientific, but will help you better understand yourself. The table was taken from the website “Communities of Addicted and Codependent”, author - Mikhail.
All human feelings and emotions can be divided into four types. These are fear, anger, sadness and joy. You can find out what type a particular feeling belongs to from the table.
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And for those who read the article to the end. The purpose of this article is to help you understand your feelings and what they are like. Our feelings largely depend on our thoughts. Irrational thinking is often at the root of negative emotions. By correcting these mistakes (working on our thinking), we can be happier and achieve more in life. There is interesting, but persistent and painstaking work to be done on oneself. You are ready?
This might interest you:
P.S. And remember, just by changing your consumption, we are changing the world together! © econet
All types of feelings and emotions can be divided into negative (sadness, fear, hostility, disappointment, anger, despair, guilt, jealousy), positive (happiness, mood, joy, love, gratitude, hope) and neutral (compassion, surprise).
Human feelings in psychology consider subjective experiences of emotions. Experiences and mental states of the body that arise when the brain perceives emotions that appear in external stimuli are considered.
Example: You see a tiger in the distance, you feel a sense of fear and you feel terrified.
Feelings and reactions to emotions occur in an area of the brain. In addition, they are subjective in nature, being influenced by personal experience, memories and beliefs.
The fundamental difference between emotions and feelings, according to neuroscientist Antonio Damasio, is that emotions are involuntary responses, a more complex version of a reflex. For example, when you are in danger and your momentum accelerates. Feeling is awareness of that emotion.
Feelings are part of the human being from birth. We are sensory beings, and we can perceive the world through various senses.
Feelings are part of a person from the moment of birth. We are sensory beings and we can perceive the world through various senses.
Many stimuli awaken our senses: we sense what we think, what we observe, what we hear, what we feel, what we touch, or what we eat.
Human emotions and feelings
There are 6 basic emotions in humans: disgust, anger, fear, surprise, joy and sadness.
First, we must distinguish feelings from emotions.
Although these two terms are used in a vague manner in many cases, we will see a definition of each:
Emotions- These are impulses that are associated with automatic reactions and represent an innate set of systems of adaptation to the environment by an individual.
Emotions typically have a shorter duration than feelings and are those that motivate and encourage people to act. They are shorter but also more intense.
Feelings are blocks of integrated information, a synthesis of data from previous experiences that a person has lived, desires, projects and his own value system.
You can understand feelings as a subjective state of a person that arises as a result of the emotions that something or someone evokes.
They are an emotional mood and tend to be long lasting. They are the inner guide to how a person manages his life and confronts the environment.
Feelings: their types and functions
Research agrees, pointing to four main functions of the senses:
Subjective and specific point of view of the subject
They serve to establish their connection with the world. People, as well as the knowledge and environment perceived by the individual, pass through the filter of the senses earlier.
These are those who interpret if something is known, wanted, desired, or, on the contrary, rejected.
Feelings are meant to represent people
Subjectively and differently for each individual, they indicate the state in which we find ourselves at all levels (biological, mental, social, economic, etc.).
The meanings according to which a person acts
Through feelings a person leads his behavior in one direction or another. They set the guidelines, the way forward. They make it easier to appreciate the reality in which we act in a certain way.
Feelings are the basis of the connection that unites us with other people
They help us express ourselves, communicate and understand each other.
First, feelings influence where we are and therefore how we act.
Additionally, this expression is perceived by the person we are interacting with, indicating what state we are in and acting as the basis of our communication.
Secondly, feelings allow us to develop empathy, help us understand the state that another is in, and makes it easier for us to put ourselves in their shoes so that we can understand and help them.
Types of human feelings
We can divide types of feelings into three types depending on the reactions they provoke in the person experiencing them: negative, positive and neutral.
Negative feelings
Negative feelings manifest as discomfort in a person and serve to indicate that something is wrong. Although the common tendency is to dismiss this type of feeling, it is necessary to live with it, analyze it and learn from it.
This, among other things, helps us develop as humans. Although from time to time they can become more serious generators of conditions and lead to diseases such as anxiety.
This occurs when negative feelings are stronger than positive, repetitive and habitual ones.
There is a long list of feelings that can be classified as negative. We will only name and define some of the most common ones:
Feelings of sadness appear as a response to events that are considered unpleasant or undesirable. A person feels despondent, wants to cry and has low self-esteem.
The main triggers of sadness are separation of a physical or psychological state, loss or failure, disappointment and situations of helplessness.
Anger is defined as a response to irritability or anger that occurs when a person feels that his rights have been violated.
The main triggers of anger are in situations where a person feels wounded, deceived or betrayed. These are situations that block a person and prevent him from achieving his goal.
The feeling of fear arises due to the appearance of danger, or their possible appearance in the near future. Serves as an alarm warning of the proximity of danger.
The fear that a person feels will be associated with resources and real opportunities to combat it.
That is, in cases where a person believes that he does not have enough resources to cope with the situation there will be a feeling of fear.
Hostility is defined as feelings of resentment, bitterness, and resentment that are accompanied by verbal responses and/or motor reactions.
The main triggers are physical violence and indirect tolerance of hostility. When a person feels that another is pointing at him, or at some close person in his environment, an attitude of irritability, dissatisfaction or apprehension manifests itself.
Feelings of hopelessness are characterized by the subjective belief of a person who has little or no alternative to change an unpleasant situation. Or you feel unable to mobilize your energy and use it to your advantage.
This feeling is taken into account in the cases of people with depression because, as numerous studies have shown, it correlates with autolytic ideas and attempts.
The main triggers are usually decreased or worsening physical and/or psychological well-being, social isolation and long-term stress.
The feeling of disappointment occurs when a person's expectations are not met, unable to achieve what is intended.
The more expectations or desires there are to achieve it, the greater the disappointment if it is not achieved. The main trigger is the failure of a desire or hope to achieve something.
The feeling of hatred is defined as antipathy or disgust towards something or someone. There is also a feeling of wanting evil for the hated object or object.
Primary factors are people or events that cause or threaten a person's existence.
Guilt arises from the belief or feeling of violating social or social ethical norms, especially if someone has been harmed.
The main trigger is an omission (or belief in commission) that a person commits that leads to remorse and a bad conscience.
Jealousy is defined as the feeling experienced by a person when she suspects that a loved one feels love or affection for another, or when she feels that another person prefers a third party over her.
Various situations that are real or perceived as threatening by a person can cause such feelings.
Positive feelings
Positive feelings are those that generate in a person a subjective state of well-being in which a situation is assessed as beneficial and implies pleasant and desirable sensations.
In addition, numerous studies have shown the benefits of having positive emotions, highlighting among others:
- Greater flexibility of thought
- This promotes creativity and a broader perspective.
They function as a buffer of negative feelings because the two are incompatible. They protect a person's physical and mental health, for example by acting against stress and preventing harmful effects on a person. And they support social connections, not only producing well-being in us, but also those around us.
Below we will name and define the most common positive feelings:
The feeling of happiness has a great influence on a person. It is a way in which life is valued positively in all its different aspects, like family, couple or work.
A number of benefits derived from happiness have been demonstrated, such as increased empathy, creativity, learning or altruistic behavior.
The main triggers are the person's achievement of the goals or objectives he or she wants and the fit between what he or she wants and what he or she has.
Humor refers to the perception of a stimulus as pleasure and can be accompanied by physical expressions such as smiling or laughing. It also gives the person a good predisposition to perform the task.
Triggers can be very varied and varied in nature, usually the situation or social environment.
The feeling of joy is characterized by the creation of a good mood and personal well-being, in addition, a person in this state has a constructive and optimistic mood.
A trigger is usually an event that a person perceives as favorable. It may also be accompanied by some kind of physical sign, similar to a smile.
It may be a transitional state as a result of a specific fact (passing an exam or getting a job) or a life tendency or habitual attitude by which a person guides his life.
Love is defined as the affection we feel for a person, animal, object or idea. Triggers are perceptions or subjective judgments we make about another person.
Other factors, such as loneliness or insecurity, can lead to feeling love as a necessity.
Gratitude
This feeling is felt when a person appreciates the benefit or benefit that someone has provided. This is accompanied by a desire to correspond with the same message.
Primary triggers may be actions performed by another person or a sense of general well-being that the person values.
Hope
This feeling is defined as a belief on the part of a person that he can achieve the goals or objectives that he has proposed. The person believes that he has the potential or resources necessary to solve a given situation.
In addition, this feeling can act as a stimulus, providing motivation and energy that is aimed specifically at achieving what is proposed.
Triggers can be very varied. On the one hand, the confidence that a person is on his own. And, on the other hand, an unfavorable situation may predispose a person to feel hope of overcoming it.
Neutral feelings
Neutral feelings are those that, when they occur, do not cause pleasant or unpleasant reactions, but they will facilitate the occurrence of later emotional states. Some of the basic neutral feelings are:
Compassion
This is a feeling in which a person can feel pity for another who is suffering or in an unpleasant situation, and also wants to accompany him in this process.
Triggers can vary, but usually it involves an unpleasant situation that happens to someone in the environment, although it does not have to be a loved one or a famous person.
Astonishment
Surprise is defined as a reaction caused by something new, strange or unexpected. A person’s attention is directed to processing and analyzing the stimulus that provoked the reaction.
Triggers are those stimuli that are not expected and appear suddenly or occur in a context that is not normal.
A huge number of different myths are concentrated around human emotions and feelings. This is due to the fact that people have a poor understanding of their diversity and importance. To learn to understand each other correctly, you need to understand what types of emotions exist and find out their characteristics. In addition, you need to learn to distinguish genuine feelings from mere window dressing.
What are emotions and feelings?
The emotional sphere of a person is a complex intricacy of elements that together make it possible to experience everything that happens to him and around him. It consists of four main components:
- Emotional tone is a response in the form of an experience that sets the state of the body. It is this that informs the body about how satisfied its current needs are and how comfortable it is now. If you listen to yourself, you can evaluate your emotional tone.
- Emotions are subjective experiences relating to situations and events that are important to a person.
- A feeling is a person’s stable emotional attitude towards some object. They are always subjective and appear in the process of interaction with others.
- An emotional state differs from a feeling by its weak focus on an object, and from an emotion by its greater duration and stability. It is always triggered by certain feelings and emotions, but at the same time as if on its own. A person may be in a state of euphoria, anger, depression, melancholy, etc.
Video: Psychology. Emotions and feelings
Functions and types of emotions
Emotions, to a greater or lesser extent, regulate the lives of each of us. Usually they have four main functions:
- Motivational-regulatory, designed to encourage action, guide and regulate. Often emotions completely suppress thinking in regulating human behavior.
- Communication is responsible for mutual understanding. It is emotions that tell us about a person’s mental and physical state and help us choose the right line of behavior when communicating with him. Thanks to emotions, we can understand each other even without knowing the language.
- Signaling allows you to communicate your needs to others using emotionally expressive movements, gestures, facial expressions, etc.
- Protective is expressed in the fact that a person’s instant emotional reaction can, in some cases, save him from danger.
Scientists have already proven that the more complex a living being is organized, the richer and more varied the range of emotions that it is capable of experiencing.
Emotions and feelings
In addition, all emotions can be divided into several types. The nature of the experience (pleasant or unpleasant) determines the sign of the emotion - positive or negative. Emotions are also divided into types depending on the impact on human activity - sthenic and asthenic. The former encourage a person to act, while the latter, on the contrary, lead to stiffness and passivity. But the same emotion can affect people or the same person differently in different situations. For example, severe grief plunges one person into despondency and inaction, while the other person seeks solace in work.
Not only people have emotions, but also animals. For example, when experiencing severe stress, they may change their behavior - become calmer or nervous, refuse food, or stop reacting to the world around them.
Also, the type of emotions determines their modality. According to modality, three basic emotions are distinguished: fear, anger and joy, and the rest are only their peculiar expression. For example, fear, worry, anxiety and horror are different manifestations of fear.
The main human emotions
As we have already said, emotions are usually associated with the current moment and are a person’s reaction to a change in his current state. Among them, several main ones stand out:
- joy is an intense feeling of satisfaction with one’s condition and situation;
- fear is the body’s defensive reaction in the event of a threat to its health and well-being;
- excitement - increased excitability caused by both positive and negative experiences, takes part in the formation of a person’s readiness for an important event and activates his nervous system;
- interest is an innate emotion that spurs the cognitive aspect of the emotional sphere;
- surprise is an experience reflecting the contradiction between existing experience and new one;
- resentment is an experience associated with the manifestation of injustice towards a person;
- anger, anger, rage are negatively colored affects directed against perceived injustice;
- embarrassment - worry about the impression made on others;
- pity is a surge of emotions that occurs when the suffering of another person is perceived as one’s own.
Most of us easily distinguish the emotions of another by external manifestations.
Types of human feelings
Human feelings are often confused with emotions, but they have many differences. Feelings take time to arise; they are more persistent and less likely to change. They are all divided into three categories:
- Moral (moral or emotional) feelings arise in relation to the behavior of others or oneself. Their development occurs in the course of any activity and is usually associated with moral standards accepted in society. Depending on how much what is happening corresponds to a person’s internal attitudes, he develops a feeling of indignation or, conversely, satisfaction. This category also includes all attachments, likes and dislikes, love and hatred.
- Intellectual feelings are experienced by a person in the course of mental activity. These include inspiration, joy from success and stress from failure.
- A person experiences aesthetic feelings when creating or appreciating something beautiful. This can apply to both objects of art and natural phenomena.
- Practical feelings give rise to human activity, its results, success or failure.
It is no secret that only a person can experience a huge number of emotions. No other living creature in the world has such a property. Although disputes between the scientific fraternity still do not subside, the majority is inclined to believe that our lesser, highly developed brothers are capable of experiencing some emotions. I completely agree with them. Just look at the dog who was shown a treat and immediately hid it.
But let's return to the person. What kind of emotions does a person have, where do they come from, and in general, what are they for?
What is an emotion? Don't confuse it with feelings!
An emotion is a short-term reaction to a situation. And feelings do not disappear under the flow of emotions or current situations, they are stable and in order to destroy them, you have to try hard.
Example: A girl saw her boyfriend with someone else. She is furious, upset and hurt. But after talking with the guy, it turned out that this was his cousin, who came to stay today. The situation was resolved, the emotions passed, but the feeling - love - did not go away, even at the moment of the most intense passions.
I hope you understand the difference between feelings and emotions.
In addition, emotions lie on the surface. You will always see when a person is funny, his fear or amazement. But feelings lie deep, you can’t get to them so easily. It often happens when you despise a person, but due to current circumstances you are forced to communicate with him, while pretending to have a positive attitude.
Classification of emotions
There are several dozen emotions. We will not consider everything, we will focus only on the most basic ones.
Three groups can be distinguished:
- Positive.
- Negative.
- Neutral.
There are quite a lot of emotional shades in each of the groups, so it is almost impossible to calculate the exact number. The list of human emotions presented below is not complete, since there are many intermediate feelings, as well as a symbiosis of several emotions at the same time.
The largest group is negative, with positive ones in second place. The neutral group is the smallest.
That's where we'll start.
Neutral emotions
These include:
- Curiosity,
- Amazement,
- Indifference,
- Contemplation,
- Astonishment.
Positive emotions
These include everything that is associated with a feeling of joy, happiness and satisfaction. That is, with the fact that a person is pleased and really wants to continue.
- Direct joy.
- Delight.
- Pride.
- Confidence.
- Confidence.
- Delight.
- Tenderness.
- Gratitude.
- Rejoicing.
- Bliss.
- Calm.
- Love.
- Sympathy.
- Anticipation.
- Respect.
This is not a complete list, but at least I tried to remember the most basic positive human emotions. If you forgot anything, write in the comments.
Negative emotions
The group is extensive. It would seem what they are needed for. After all, it’s good when everything is only positive, there is no anger, malice or resentment. Why does a person need negative ones? I can say one thing - without negative emotions we would not value positive ones. And, as a result, they would have a completely different attitude towards life. And, it seems to me, they would be callous and cold.
The shade palette of negative emotions looks like this:
- Grief.
- Sadness.
- Anger.
- Despair.
- Anxiety.
- A pity.
- Anger.
- Hatred.
- Boredom.
- Fear.
- Resentment.
- Fright.
- Shame.
- Mistrust.
- Disgust.
- Uncertainty.
- Repentance.
- Remorse.
- Confusion.
- Horror.
- Indignation.
- Despair.
- Annoyance.
This is also far from a complete list, but even based on this, it is clear how rich we are in emotions. We perceive literally every little thing instantly and express our attitude towards it in the form of emotions. Moreover, very often this happens unconsciously. After a moment, we can already control ourselves and hide the emotion, but it’s too late - those who wanted to have already noticed and made a conclusion. By the way, this is precisely what the method of checking whether a person is lying or telling the truth is based on.
There is one emotion - schadenfreude, which is not clear where to put it, either positive or negative. It seems that by gloating, a person evokes positive emotions for himself, but at the same time, this emotion produces a destructive effect in his own soul. That is, in essence, it is negative.
Should you hide your emotions?
By and large, emotions are given to us for humanity. It is only thanks to them that we are several stages of development above all other individuals in the animal world. But in our world, more and more often people get used to hiding their feelings, hiding them behind a mask of indifference. This is both good and bad.
Good - because the less those around us know about us, the less harm they can do to us.
It’s bad because by hiding our attitude, forcibly hiding our emotions, we become callous, less responsive to our surroundings, get used to wearing a mask and completely forget who we really are. And this threatens, at best, with prolonged depression; at worst, you will live your whole life, playing a role that no one needs, and will never become yourself.
That, in principle, is all I can say for now about what emotions a person has. How to handle them is up to you. I can say one thing for sure: there must be moderation in everything. It is also important not to overdo it with emotions, otherwise what will come out is not life, but a grotesque likeness of it.
They have a close connection with the inner world of people. Every person is very often timid and denies his own feelings, confusing them with emotions or his own state. To confuse any person, simply ask him how he feels now. This question can baffle every member of society. Many psychotherapists confirm the difficulty of this issue, because it is very difficult to talk about a momentary sensation that changes instantly. People differ from machines in that they experience a wide variety of emotional sensations every second. Just as it is difficult to understand feelings and emotions, their reason remains a mystery to many.
Feelings have a stable emotional coloring of the relationship to a situation, object or subject. Feeling and thoughts are completely connected with each other.
Not only are our feelings and emotions not understood in themselves, but their causes remain a mystery to many.
Means of cognition of sensations
A person receives all information about the world through the senses. These include: eyes, skin, nose, tongue, ears. With the help of these organs, people have an idea of the world around them, see them, hear them, can feel them, and distinguish taste. There are other organs, but they are not the main ones.
Classification of feelings
There is no clear classification of feelings. But there are certain sets of feelings programmed by the film industry, by the interaction of society with an individual. Thus, an established set of all the feelings that everyone should feel was developed. Without experiencing what society feels, you can very quickly fall into the category of “strange” people.
It is enough to correctly determine what feelings a person has - it will absolutely not work. Some sensations haunt a person since the maternity hospital, while others he learns in the process of life, from his family, friends, and acquaintances. The baby experiences innate feelings from birth. Many scientists argue that innate emotions include manifestations in a child immediately after birth, before the social factor and the role of parents play their role. Psychologists have not yet come to a single list of these feelings. But still, the majority claims that these include: pleasure, joy, excitability, interest, surprise, fear, anger, irritability, fear, disgust. Other emotions come with age.
Higher feelings can also be called moral; they indicate how a person relates to the society in which he is, to the people around him, to himself. However, they are subjective, because the individual learns to understand the interpretation of good and bad actions in his own society, in which the norm of behavior may be completely opposite to other societies.
Higher or moral feelings express a person’s attitude towards society, the people around him and himself. Higher feelings are always subjective, because we learn what is right and what is wrong from our society, and the norms of behavior can be completely opposite in different societies.
Basic feelings, human emotions, can be divided into 3 groups: positive, negative, neutral.
The positive ones include:
- joyful emotions
- pleasure
- enthusiasm
- confidence
- satisfaction
- tenderness
- joy
- pride
- Delight
- confidence
- hardness
- rapture
- favor
- attachment
- respect
- appreciation
- moved
- complacency
- weasel
- malignancy
- complacency
- relief
- harmlessness.
To the negative:
- grief
- despondency
- bitterness
- insult
- despair
- fear
- dissatisfaction
- anxiety
- fear
- compassion
- remorse
- resentment
- enmity
- envy
- indecisiveness
- jealousy
- anger
- sadness
- yearning
- disgust
- neglect
- chagrin
- regret
- remorse
Neutral:
- curiosity
- astonishment
- amazement
- calmness
- indifference
Every person has experienced one or another feeling at least once in their life. Positive sensations have a beneficial effect on the human body and reinforce the desired form of behavior in memory. Negative ones, despite the fact that they are ignored and people try to forget them quickly, do not pass without a trace. It’s not for nothing that all doctors constantly say that you need to think only about good things, rejecting bad thoughts. If you cannot avoid negative emotions, then it is better to develop the habit of reacting neutrally. Let it be better to be indifferent if you can’t think positively. As a result, if a person constantly analyzes his behavior and attitude towards what is happening, then things can be either better or worse.