Apathy is a term used to describe a state of indifference to what is happening around a person. Over time, without proper treatment, it can progress. In most cases, the state of apathy accompanies certain mental and nervous diseases. Outwardly, the signs of the disease are very similar to banal laziness, which is why it is so important to take into account all the symptoms, diagnose the problem in time and begin to fight it.

Causes of apathy

The causes of apathy can be a variety of factors. Most often this is:

• Prolonged emotional or physical stress
• Lack or lack of rest
• Some chronic diseases, especially those with severe symptoms
• Failure to satisfy desires and needs, as well as shame for them
• Sudden changes in situation or condition, including pregnancy, retirement, death of relatives and friends, family problems, etc.
• The desire to obtain only the maximum result in all situations
• Genetic predisposition
• Lack of vitamins and sunlight
• Constant reproaches and instructions from others, strong pressure from them
• A long wait for something scary or exciting
• Frequent stress and anxiety
• Taking certain medications, such as steroids, birth control, sleeping pills, antibiotics and many others
• Elderly age
• Various types of addiction, such as alcohol or tobacco
• Incorrect hormonal therapy and problems with the endocrine system.

These are not all the reasons for this condition. And not always the presence of one or two of the listed factors can cause this condition. It depends on them how to deal with apathy in each specific case, what to do to eliminate the symptoms and return the person to normal life.

Autumn apathy occupies a special place. It occurs in many healthy people in mid-autumn, when it rains constantly and the person experiences discomfort and lack of sunlight. Doctors suggest how to cope with apathy in this case. No special treatment is required. It’s enough to saturate your life with bright colors, do what you love, or discover something new, or even change your image. And then the autumn apathy will go away without any consequences.

Signs of apathy

Apathy is not easy to recognize. Outwardly, it looks like laziness and is a frequent companion of neuroses and depression. Here are the most characteristic symptoms of this condition, if you notice them, you should immediately consult a doctor, regardless of the reasons for their occurrence:

• Increased fatigue
• Indifference to everything, including activities, food, things that previously caused pleasure
• Decreased mental activity
• Emotional decline
• Speech and movement inhibition
• Decreased mobility and talkativeness
• Lack of initiative
• Lethargy, weakness, drowsiness
• Increased fatigue, impotence
• Reluctance to do anything
• Tired of life
• Sadness and depression
• Problems with memory and thinking.

Moreover, these symptoms can either be very noticeable to others or be invisible. In the second case, a person may commit suicide for no apparent reason or isolate himself from society.

Most often, the state of apathy is also accompanied by such symptoms as indifference to the world around us, the absence of external manifestations of emotions and feelings, drives and desires. In some cases, apathy acts as a defense mechanism, for example, with unrequited love or due to the lack of opportunity to realize oneself as an individual. Sometimes it is one of the symptoms of a disease, for example, schizophrenia, depression and others.

Complete apathy

Complete apathy is characterized by absolute paralysis of all feelings and emotions. A person is like a robot, performing all actions automatically. He is not interested in anything, ordinary duties and actions cause mental discomfort. It is very difficult to get out of this state.

Differences between apathy and laziness

If laziness is not characteristic of a person, and in addition to it there are several other signs listed above, then you need to look for an answer to the question of how to get rid of apathy. After all, it is precisely this state that is signaled by the reluctance to do anything and take initiative. It is worth noting a few differences between laziness and apathy:

1. With apathy, a person does not want to do absolutely anything. It is impossible to captivate or interest him. Laziness extends only to some aspects of life
2. If you suffer from laziness, then you are not indifferent to the results of your doing nothing. While with apathy a person is not interested in anything
3. Apathy is a long-term condition that can overshadow several weeks or months. Feelings of laziness occur periodically
4. With laziness, there is no emotional-volitional disorder, which is precisely what characterizes apathy.
5. Apathy is a serious disease that needs treatment. There is only one way to get out of a state of laziness - through willpower. Only you yourself can defeat it
6. Laziness tends to have a specific focus on a specific action, situation, or object. Apathy paralyzes a person’s feelings and emotions and makes him indifferent to everything. In the first case, a person wants something instead of work or other routine duties. For example, watch a movie, relax instead of doing exercises in the gym.

If a person can cope with laziness on his own, then the second condition requires timely diagnosis and treatment. It will not be possible to cope with it without the help of a specialist, even if relatives and friends, as well as he himself, try to take any action to eliminate the causes and symptoms of the problem, and try to get out of this state

How to get rid of apathy

Before you fight apathy, be sure to visit a specialist to identify the causes of its occurrence and rule out the presence of other mental or nervous diseases. In case of serious problems, for example, drug or alcohol addiction, schizophrenia, depression, drug treatment is usually used. Moreover, the main attention is paid to eliminating the factor that caused this condition.

If a person suffers from indifference for quite a long time (several months), then the question of how to get rid of apathy is solved in a hospital setting. It is under the supervision of specialists that the doctor will determine which measures will be most effective. It will help to distinguish apathy from laziness, depression and other conditions, and will help eliminate the cause of its occurrence.

Also considered good measures to prevent and treat apathy are:

1. Balanced diet
2. Normal sleep (at least 7-8 hours without interruption)
3. Sufficient amount of physical activity
4. Fulfillment of desires, the opportunity to at least sometimes do what you want and like, saturating life with bright emotions
5. Visit to a psychoanalyst
6. Reducing stress and fatigue in life
7. Health monitoring, including the state of the cardiovascular, nervous and endocrine systems

Don't hold back your tears, if you want to cry, don't keep your emotions inside. Nothing bad will happen if others see that you need rest and help. This is absolutely normal.

Also, experts, if the question arises of how to deal with apathy, recommend taking a vitamin-mineral complex, changing your job, environment, social circle and place of residence, doing something that brings pleasure, something you want to do for hours. If laziness or indifference occurs, you should definitely analyze your condition, find out the reasons for its occurrence, and only then decide how to deal with apathy.

The favorable attitude of others and relatives, the absence of pressure from them, accusations of laziness and idleness, will help in the treatment of apathy,

If you notice that you or your loved ones have been feeling unreasonably sad, constant laziness, a desire to be alone and indifference to everything for several days or weeks, then you should definitely consult a doctor. It is he who will be able to tell you how to get rid of apathy in your case, what to do to prevent the occurrence of this condition.

Do not self-medicate and do not think that everything will go away on its own. Apathy and depression need proper therapy. Without it, the patient's condition will only worsen over time.

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How to live if you don’t want anything? One day a person realizes that nothing in life interests him. And the person doesn’t want to work and doesn’t really want to study, and in other areas of life there’s complete chaos. I'm tired of even sleeping and having fun. It’s completely unclear what to do with yourself.

If you think that you are alone in this, then you are mistaken. Every person feels something like this from time to time. However, some people come out of this state, and some don’t.

Let's look at why people get into this state and how to get out of it. In this article we will look at the main cases when a person thinks that he doesn’t want anything.

Reasons why you don't want anything

In fact, if a person does not have serious organic damage to the nervous system (we are not considering this case), then the person in any case wants something. For example, each of us strives to feel good.

Another question is that not everyone sees the ways through which this “good” can be achieved. For example, a person wakes up and thinks that it would be nice to earn money in order to solve many of his life issues with the help of money. However, then the person thinks that in order to do this he needs to do work that this person disgusts.

It is quite natural that people do not want to do what they find disgusting. However, instead of finding something to his liking, a person begins to reproach himself for his laziness. Thus, he (or she) also reduces his self-esteem. Self-esteem is the fuel for our soul.

Low self-esteem

When our self-esteem is low, literally everything that surrounds us is difficult for us. A person begins to believe that he is not worthy to ask for something better for himself, and if he nevertheless dares, he does it so uncertainly that he is refused. When a person is in such a position, then for him all paths in life are disgusting.

Low self-esteem allows fear and uncertainty into our lives. When faced with them, a person begins to confirm his low self-esteem. “Yes, I really am worthless.”

Defeat in life

It happens that a person strives somewhere for a very long time and to no avail. It takes a lot of effort and energy, but there is still no result. One morning a person wakes up and says to himself: “Fuck it all!” The man spent a lot of effort and received nothing in return. Then the person begins to think that something is wrong with him. This again reduces self-esteem.

After such a defeat, a person feels a loss of strength for quite a long period of time. He simply doesn't have the energy to want anything.

Underactivation of the nervous system

The opposite situation may also occur, when a person leads a too calm lifestyle. He sleeps until two o'clock in the afternoon, then picks his nose for several hours, then gets ready for another three hours, goes to McDonald's, eats and trudges home to sleep.

When a person can afford such a lifestyle, his nervous system “falls asleep.” Hormones and neurotransmitters begin to be produced more slowly and the person loses the ability to take active actions.

By the way, the more a person does during the day, the more his nervous system is activated and the more he can get done (if he sleeps enough). This is such a vicious circle. People who are least busy have less free time, since they have a nervous system like a turtle.

Fatigue

The reason may be that the person is simply exhausted. This happens due to lack of sleep, poor nutrition, and poor daily routine.

All this reduces a person’s ability to take active action. Gradually, the human brain begins to work worse and worse, until the person becomes like a vegetable.

The opposite situation may also occur when a person sleeps too much. In this case, the person feels even worse. No one has canceled physiology; it has a strong influence on the human psyche.

How to live if you don’t want anything or how to get out of apathy?

Below I will write a series of practical steps that are guaranteed to increase your love of life and activity, if the cause is not serious hormonal imbalances or organic damage.

1. Normalization of sleep patterns.You need to sleep 8 hours, always at night. For example, from 23.00 to 7.00
   This is necessary to normalize brain chemistry.
2. Normalization of nutrition.Five meals a day, like in kindergarten. You can even copy the menu. They feed in a similar way in hospitals and in the army. It may not be very tasty, but it is very healthy.
   Allows you to normalize metabolic processes in the body.
3. Activation of the nervous system.After waking up, you need to go somewhere and do something. It doesn't have to be anything difficult; even walks in the fresh air will do.
   This allows subjective time to be accelerated. Time is stretching and there is a feeling that there is a lot to do. In addition, your mood improves and positive thoughts begin to come to your mind.
4. Normalization of self-esteem. Increasing self-esteem on your own is quite problematic. Why? The fact is that our self-esteem depends on how others evaluate us.
   The problem is that those around us are often not interested in us. We can wait quite a long time for someone to notice us and appreciate us. It is much easier to contact a psychologist who can quickly resolve this issue.

Good luck!

Cold days make you want to soak up the sun longer, wrapped in a blanket and buried in a book. But things don’t wait... Laziness has overcome, some say. Apathy set in, others explain. It seems that this definition sounds nobler, and it’s a shame to admit laziness.

But from a medical point of view, apathy is a mental disorder, which can also be a sign of other diseases, including schizophrenia, senile dementia, and organic brain damage. Isn't it better to understand these concepts and not attribute non-existent diagnoses to yourself?

LAZINESS OR APATHY: HOW TO DISTINGUISH

Laziness is a character trait, a bad habit, and not a physical or psychological state. For example, when a teenager watches TV, not caring about studying for tomorrow's test, or an employee leaves work early without finishing an important report because he is in a hurry to visit friends, this is laziness. The common thing here is a lack of motivation. I don’t want to do something, because it’s more pleasant and interesting to do something else. Even when someone leaves unwashed dishes in the sink and goes to lie on the sofa or soak in the bathroom, because washing dishes is a boring and boring task, we are talking about preference, and therefore about laziness.

It’s another matter if you don’t want anything at all. For example, the dishes are not washed, the person is on the sofa, but this does not give him any pleasure. And washing doesn’t seem boring, it seems like there’s absolutely no energy for it... This is where it’s worth thinking about how to overcome apathy.

If it seems to you that you have suddenly become lazy, and nothing like this has happened before, we are definitely not talking about laziness. After all, it is a lack of hard work, a conscious or semi-conscious preference for entertainment and idleness rather than work, a desire to avoid difficulties. And the assessment of laziness varies in different cultures, because it is a category of morality. This quality can be considered the “engine of progress”, helping to invent everything that simplifies human life. Or lack of motivation - once you choose the right incentive, laziness will disappear. Scientists have created a dopamine theory of laziness: it turns out that normally, an increase in the level of the pleasure hormone is associated with the area of ​​the brain responsible for potential reward. And those who already release dopamine at rest are, as it were, in a state of organic drug addiction, because any efforts and changes can reduce the level of existing satisfaction.

FATIGUE AND APATHY: REASONS

So is the desire to pamper yourself on a rainy evening apathy or laziness? Neither one nor the other. If the body requires rest and pleasure (but this is not your permanent choice), then it simply needs to save energy. This happens when a person is tired, and it is not always physical fatigue. With him it’s usually clearer: muscles ache, weakness, but just lie down and everything will return to normal. If you become overtired during intellectual work or become nervous, fatigue is also possible. True, relaxing on the couch will not help here - a change of activity is more useful, for example, moderate and pleasant physical activity (for example, dancing), walks in the fresh air, a favorite hobby that requires muscle effort (handcrafting).

In autumn and spring, with vitamin deficiency, a person gets tired faster. Allow yourself to rest and your strength will be restored.

If you overcome yourself (and it doesn’t matter whether you dig potatoes with all your might, or delve into protracted conflicts of your neighbors, overcome psychological stress, “keep up your brand” and smile, although you want to cry), fatigue accumulates. Recovery may take much longer. Chronic stress is usually accompanied by constant fatigue. Her main “motto”: I want a lot, but I don’t have the strength to do anything. Unlike apathy, in which you can even live as usual, but you don’t want anything. However, there are two controversial points in the distinction between apathy and fatigue, even for scientists: chronic fatigue syndrome and emotional burnout.

EMOTIONAL BURNOUT AND APATHY

Specific psychological fatigue associated with increased emotional stress, without the use of any preventive measures, usually leads to emotional burnout. Moreover, apathy - lack of desires, indifference - becomes the most striking manifestation of such constant overwork. Typically, professionals who work directly with people suffer from burnout: managers, teachers, doctors, psychologists, social workers. Those who suffer are the most seemingly dedicated people, those who place a lot of hope in their work, dream of helping not formally, but in essence, are inclined to compassion, and are somewhat idealists who do not recognize their right to free time, fatigue, and weakness. Often the rules are violated and the person goes beyond the scope of his official duties. Such psychologists agree to support clients by telephone after the session, and doctors sit at the patient’s bedside after a working day. The amount of negativity that a person encounters gradually increases, and the resources for processing it are becoming less and less. Psychosomatic diseases develop. A “fuse” is triggered in the psyche: any emotions are turned off during professional activities, interest disappears. The specialist begins to work formally, with indifference or irritation towards clients and colleagues. He is indifferent to the results of labor.

There is apathy, of course. After all, the same protective mechanism of the psyche is triggered: if too much psychic energy is spent, the body begins to save it and inhibition processes begin to predominate. But what distinguishes burnout from apathy as a separate disease?

Apathy during emotional burnout is aimed only at things related to work. Perhaps, even at home, a devastated professional will feel increased weakness (especially if psychosomatic diseases have occurred), however, favorite entertainment, hobbies, communication with family and friends will still be of interest. But with apathy not associated with emotional burnout, indifference to the environment, passivity, inactivity, and drowsiness increase.

APATHY AS A CONSEQUENCE OF ASTHENIA AND NEURASTENIA

Apathy as a consequence of overwork after a serious illness has also been known for a long time. Energy is spent not on physical work, but on recovery after operations, severe infectious diseases (pneumonia, influenza), and intoxication. The reasons are different, but the result is the same - the body needs to accumulate strength, so it needs much more rest than usual. This condition is usually called asthenic syndrome. It includes a feeling of powerlessness - both physical and mental, increased fatigue and exhaustion, and tearfulness. A person cannot complete previously familiar tasks at one time, as he needs more breaks from work. Psychological stress (even pleasant, for example, holiday excitement) turns into fatigue, tears, and irritation. Asthenia can also be considered a condition that accompanies many chronic diseases that lead to loss of energy: hypothyroidism, imbalance of sex hormones, hypotension, diabetes mellitus, various kidney diseases, AIDS. Sometimes even doctors say that such a patient suffers from apathy. Indeed, he may not be interested in anything and may not want anything, because his health is being undermined by illness. But to be more precise, this is not exactly apathy: as soon as the problem is eliminated and strength is restored (after rest, vitamin supplementation, increased immunity), indifference will disappear.

A type of asthenia that is confused with apathy is neurasthenia, that is, caused by psychological trauma. The principle is the same: the body saves energy, only it recovers after acute stress (death of loved ones, dismissal, breakup, etc.). In this state, people lose interest in usual pleasures, but this is not cold indifference, as in classical apathy, but irritation, rapid changes from interest to fatigue.

CHRONIC FATIGUE SYNDROME AND APATHY

Apathy is one of the manifestations of chronic fatigue syndrome (CFS). But opinions differ about the syndrome itself. Some scientists believe that this is just another name for asthenia or neurasthenia. Others, to emphasize the physical basis of the disease, propose names for it such as immune dysfunction or myalgic encephalomyelitis (inflammation of the spinal cord and brain, expressed by muscle pain). Chronic fatigue is contagious.

The causes of the disease are still unknown. But unlike asthenic syndrome, CFS can affect large groups of people at the same time. The most common hypotheses are: a virus that has not yet been discovered, an imbalance of bacteria in the intestines and a change in immunity in this regard, or a hidden chronic food allergy. Fatigue and apathy are accompanied by insomnia, muscle weakness, sometimes body aches, low-grade fever, and enlarged lymph nodes and spleen. And the fatigue itself reaches complete exhaustion, when patients even wash while sitting, because it is hard to stand, or eat in bed.

Doctors agree that apathy here is a consequence of fatigue, but it is still possible to arouse interest in the patient, and the person is able to sincerely smile at friends and loved ones.

APATHY AS A DISEASE: APATHIC DEPRESSION

What happens when a person suffers from apathy (in previous cases, apathy meant a symptom, not a disease)? He can maintain normal physical shape, therefore, having decided to do something, he carries out his plans without any special difficulties. But at the same time, the psychologically ill person “does not care” about everything so much that even basic hygiene and household concerns cease to interest him. Such a person may stop preparing food for himself, go to work, and spend whole days in bed. He is of little interest in what all this will lead to, what will happen to him. Both the sympathy and anger of those around him are met with his indifference. And we are, of course, not talking about indifference as a character trait, because quite recently such a patient was emotional and active. Weakly expressed emotions are another noticeable feature. The nervous system of a patient with apathy weakly responds to stimuli, inhibition processes predominate.

What other signs are characteristic?

• Loss of interest in communication. The life of friends and relatives ceases to interest me. A person avoids companies, get-togethers, and meetings with those he loved before.
• Giving up hobbies and previously loved ways of spending leisure time.
• Slow reactions. The person, as they say, “slows down.” In addition, the reactions are weak.
• Slow movements.
• Speech becomes monotonous, intonation becomes monotonous.
• Absent-mindedness. A person loses things, forgets instructions, and cannot perform usual actions. He doesn’t worry if he forgot something or didn’t fulfill his promise.
• Difficulty concentrating. It is difficult for the patient to concentrate on one thing. He looks “dreaming in reality”, “hovering in the clouds”.
• Memory loss. Due to inattention and the peculiarities of the ongoing processes, a person forgets even what he wanted to say, sometimes he has to write down thoughts in advance in order to conduct a dialogue.

If such a condition lasts longer than two weeks and does not go away after rest, and is not associated with somatic diseases, you should urgently see a psychiatrist or psychotherapist.

Often loved ones believe that a person has become depressed. They look for some psychological trauma in his life, console him, try to improve his mood. But - with apathy there is no self-blame, suffering due to a feeling of one’s own guilt, expressed sadness. A person simply does not have enough energy for deep sadness. And yet, loved ones are right in their own way, because the full name of apathy is apathetic depression. This is also a type of depression, but different from classic depression; it is even classified as atypical. A person does not consider life terrible and unbearable, but devalues ​​it and recognizes it as meaningless. He can perform the necessary actions without any desire, but life without pleasure is fraught with suicide attempts. The worst thing is for those who interpret apathy as laziness and begin to overload themselves with activities, work, and communication. Such overload can lead to a breakdown when the patient no longer wants to get out of bed.

Sometimes doctors divide mournful insensitivity (mental anesthesia) for depression as “conscious apathy,” when the patient feels that he is missing something, he has lost his emotions, the vividness of sensations. He critically assesses his condition - as coldness, painful indifference. With “pure” apathy there is no criticism; the patient does not think that his condition is unusual. “I don’t want anything, and that’s fine with me.”

APATHY AS A SIGN OF SCHIZOPHRENIA ANDORGANIC LESIONSBRAIN

Apathy is a condition in which you should immediately consult a doctor, since in addition to all of the above options, it can be a manifestation of such severe neurological diseases as Pick's disease, Alzheimer's disease, various dementias, and neuroinfections. In this case, the symptom is a consequence of degradation. The weakening of the intellect is accompanied by a loss of motivation, except for satisfying the simplest needs.

It is important to know that apathy can be one of the first symptoms of schizophrenia. The person does not have hallucinations, he does not express delusional ideas, but suddenly falls into apathy. Emotional liveliness, activity, interest in something disappears, a person has difficulty “killing time”, not knowing what to do with himself. The patient becomes untidy, stops throwing away trash, and creates a bizarre and unsanitary environment in his home. He may explain his condition by saying that he is thinking hard and needs to be alone. With schizophrenia, over time, hallucinations are added to this condition or delusional ideas appear, which attract the patient’s attention and seem to restore his energy. The sooner psychiatric treatment begins, the greater the chances of recovery in this case.

HOW TO FIGHT APATHY

If this is a symptom of a disease, you need to get rid of it - and then the problem will be solved. If we are talking about apathetic depression, drug treatment is necessary. Usually nootropics and specific antidepressants are prescribed, as well as psychostimulants (which cope with excess inhibition). It is dangerous to take antidepressants without a doctor’s prescription, because those medications that help with classic depression (dampen suffering), with apathy, can further dampen the response to external stimuli and worsen the condition.

Getting rid of apathy, like any other form of depression, must begin “from the mind”, while there is no desire yet. But don’t strain yourself with work, but introduce previously favorite activities and entertainment into your life. Walking, feasible physical exercise, massage and self-massage are useful. It is important to adhere to a daily routine, and allocate more time than usual for sleep and rest. “I will part the clouds with my hands!” Five unusual ways to overcome apathy.

Negative emotions break through - do you want to cry, feel sorry for yourself, get angry at your helplessness? Allow yourself to express your feelings, because this is a sign of recovery. Negative emotions often require more energy than others, and if you find the strength for this, then the ability to rejoice will appear.

If you suspect a friend or relative is apathetic, try to refer them to a doctor. After all, such patients are indifferent to their fate and will not turn to doctors themselves. You shouldn’t attribute everything to laziness, promiscuity, or wait for it to “go away on its own.” Remember: the longer a person remains in such a state, the more the body gets used to the “economy mode” and the more difficult it will be to overcome apathy.

A state of complete apathy and laziness, when a person does not want to do or decide anything - strong negative emotions, which, although not clearly manifested or realized, at the same time suppress a person, deprive him of the desire to live and are strong poisonous emotions. Such a person loses interest in life, he doesn’t want anything, and a kind of emotional collapse sets in.

Complete apathy, loss of interest in life, I don’t want to do anything, go anywhere or decide anything in principle. Probably, many have experienced something similar in their lives, not understanding where such overwhelming laziness came from. In a state of such self-sabotage, there is only one desire - to hide away from people, not to see or hear anyone, and in general, for everyone to fall behind.

Of course, such states of complete apathy and laziness are not some static personality traits given to a person from birth. Like all negative emotions, apathy, laziness and self-sabotage come to a person as a result of certain life situations, as a response to past grievances, rude remarks, violence and ignorance of his desires, especially by those closest to him.

Apathy and laziness come from the past

The psychological causes of laziness, loss of interest in life and apathy can be a wide variety of situations in a person’s life. First of all, the most charged period of life, which “gifted” many of us with a whole bunch of complexes, fears and neuroses, is our childhood.

If a child is forced from an early age to do something he doesn’t like:

• forced to engage in activities (music or sports, for example),
• forced to do some chores around the house,
• act and say as his parents want him to do,
• get carried away with what parents and relatives like, fulfilling their plans and unrealized dreams,
• They are generally deprived of initiative and the right to make their own choices.

In general, various manifestations of “parental care” and upbringing, implemented through suppression of will and violence. Such actions can create a natural defensive reaction of apathy and laziness in a child who feels that he “must” do certain things in order to be loved. Through “I can’t” and “I don’t want.” On the contrary, many people encourage this kind of breaking themselves over the knee and consider it a natural form of growing up. In fact, this only testifies to the deep delusion of our society and the existence within each person of his inner offended child.

If a person from an early age is accustomed to doing something that he does not like, then he will carry this into adulthood. He will get used to smiling at those who are disgusting to him, going to a job he doesn’t like because “it’s the right thing to do,” enduring nagging, trying to prove something to someone and please, and generally changing many masks throughout life, covering up his true desires and feelings with them.

Social dogmas

Also, accompanying reasons for the state of apathy and laziness can be various social ideals that a person thinks to realize at any cost. For example, finish school, college, find a prestigious (even if not to your liking) job and be “like everyone else.” There may be no desire to do this, but the fear of taking a different path from dogma and rules forces one to do something that is disgusting.

If a person is accompanied by negative remarks (for example, “you’re lazy”, “a bungler”, “the Ivanovs have a good and obedient son, not like you!”), although perhaps he is trying to realize himself somehow in his own way, but doesn’t receive even a shred of understanding and support, then all this mental material gradually accumulates inside him. It also includes all conclusions about oneself, other people, rules and laws that a person receives.

So apathy and laziness live inside a person along with everything that caused these negative emotions, although purely outwardly a person tries not to show this and seem strong and strong-willed. But the emotions suppressed inside still break out: a state of complete apathy may suddenly come over you, and interest in life will disappear. This is because hidden emotions from misunderstanding and the brokenness experienced poison a person from the inside. When I broke myself for a long time and got used to “need” more than “want”.

Emotional collapse

These emotions simply exist inside, preventing toxic negative energy from escaping. Therefore, a person wants to become a frozen fish in a state of apathy, do nothing and feel nothing. At the same time, he is overwhelmed by a storm of feelings, the powerlessness to cope with them is expressed by a defensive reaction in the form of emotional collapse, so that the pain is not so strong.

Accumulating these paralyzing emotions for a long time is not only difficult, but also extremely harmful for a person. Despite the external absence of emotions, there is a huge amount of them inside.

Suppressed emotions, along with all the emotional material that accompanied their accumulation (conclusions and attitudes of parents, rules and dogmas of society, stored events of the past, as well as personal conclusions and offensive words-labels fixed in the subconscious) and much more - all this feeds states of apathy and laziness in a person. To fight apathy and get rid of laziness, you need to work with such episodes of the past and all the mental material that accompanied them. This is the only way to overcome laziness and get rid of negative emotions (apathy and loss of interest in life, among other things). Description turbo gopher technology, which may be useful to everyone who wants to understand the causes of their problems and negative emotions, can be found on this site. You can also download a book with a complete description of the system.

The information in this article is the result of the personal experience of its author, all articles are written based on their own results of using the system and are not intended to convince anyone of anything.

This site is a personal initiative of its author and has no relation to the author of the Turbo-Suslik technique, Dmitry Leushkin.