What can quickly relieve a person from fear. A simple method to free yourself from fear

Many people want to get rid of fear. They ask themselves and others questions: How to overcome fear? How to deal with fear? How to overcome feelings of fear? How to get rid of fear forever? If people can become more familiar with fear, fear will seem like an illusion. Let's look fear in the face and see it for what it really is.

Looking at the World Wide Web, I realized that opinions about fear are divided. Here's what different people write about fear and how they define it:

Fear is a very strong fear or fear.
Fear is an internal state that appears in anticipation and anticipation of something bad.
Fear is always slavery, depression and tightness.
Fear is a consequence of the unfulfillment of the desire hidden behind it.
Fear is a sign of weakness.
Fear is a small death that brings oblivion.
Fear is a sign of weak faith.
Fear is a means of generating aggression.
Fear is a disease.
Fear is a brake that warns of possible loss in the spiritual and material planes.
Fear is a very strong feeling, but a person without fear is sick.
Fear is a lack of trust.
Fear is poison.
Fear is the experience of something terrible, etc.
Fear is the unknown.

Perhaps you too could add to this list the various opinions that people have about fear.

Reading various information about fear, which is presented by some psychologists, psychics and magicians, you can really get scared. As a result of reading, a feeling arises that fear cannot be dealt with, it is stronger than us and will always haunt us. But this is only a conclusion based on incorrect or incomplete information.

You can get rid of fear just like you can get rid of any feeling, provided that you do not resist fear. Because everything we resist persists and weighs on us.
Fear is just an emotion that manifests itself in a person when he feels threatened by loss. This could be loss of money, reputation, life, beauty, influence, loss of relationships, recognition, things, etc.

Like any emotion, fear can come and go, and it can be reduced or eliminated, i.e. let go completely.

Here's what Gail Dwoskin, the person who helped me and many thousands of people overcome fear, writes:
“Fear tries its best to deceive us, intimidating us that if we face it and free ourselves from it, the worst will happen. In my experience, nothing could be further from the truth. It is the ignored feelings dormant in the subconscious that bear fruit. Any fear weakens in the light of consciousness, but in the depths of the subconscious it gains strength and power.”

Gail Dvoskin also offers her own method of freeing yourself from fear.

A simple method for freeing yourself from fear.

“Sit back and focus. Think of something that scares you or makes you feel anxious - you can start with something minor. Try to determine how strong this fear is; perhaps it is just a vague feeling. The intensity of the feeling doesn't matter - just categorize it and accept it.

Now ask yourself:
Can I let go of wanting this to happen?
Many people laugh at this question. “Yeah, okay, stop it, I don’t want this to happen!”

Well, ask the question again and pay attention to your feelings. Basically, if you go back to your rhinestone now, you might feel a difference. So, focus on your fear or something else; you will have to go through questions on freeing yourself from fear.

What could happen that would make you afraid?
What don't you want to happen?
Now, can you let go of wanting this to happen?

Once you get over the first shock of somehow wanting negative things to happen, it will be easy to free yourself from fear, because you don’t consciously want this.

Focus on what you are afraid of. This may be the same question or a different one. Be clear about what could happen that makes you afraid. If you are afraid of heights, for example, this may be an underlying fear of falling.
Can you let go of wanting it to happen?

Focus again on your fear or on something that you don't want to happen, that makes you anxious or nervous. You may be intimidated by public speaking. This may include the fear of making a mistake or looking like a fool in front of a huge audience. Whatever is behind your fear: Can you let go of wanting it to happen?

What do you feel? Isn’t it easy to free yourself using this scheme? This technique will help cleanse the hidden recesses of the subconscious. After you let go of what you subconsciously wanted to happen, serious changes will occur in all aspects of your life, including your well-being. Try experimenting with this simple method yourself...

This method is ideal for those cases when your mind is filled with disturbing, frightening thoughts, and there is no time for a long, deep process. Whenever you find yourself thinking about a potential negative consequence, free yourself from it by asking yourself the question: Can I let go of wanting this to happen?
You can get more complete information about liberation from everything unwanted by reading Gail Dvoskin’s book “The Sedona Method”.

“Take the first step and you will understand that not everything is so scary”
Senneca Lucius Annaeus

Fear is a feeling that is present in every person. There are different fears: for children, for their health, fear of heights, closed spaces, fear of spiders, and so on.

If you are afraid, it means you can avoid unpleasant sensations. Fears within reasonable limits warn against unnecessary actions and actions.

But what to do when fear has completely filled your existence? You are afraid , . And these thoughts become obsessive and fill your entire consciousness and existence. That is, they turn into phobias. How to get rid of such fear? About this - in the material.

You will find auto-training to increase self-esteem in ours.

Where do fears and phobias come from?

Fears psychologists divide into two main groups:

rational;
irrational.

The first ones exist in every person and are transmitted at the gene level. They help a person avoid danger, save the life of himself or his loved ones. For example, you wouldn’t hang from the railing of a balcony on the 7th floor.

For what? After all, this is life-threatening - you can fall and crash. These same rational fears They will not force you to approach something dangerous: a poisonous snake, a predator, an angry dog. Therefore, such fears perform their functions:

protection;
getting rid of troubles;
guide you to the right actions and actions.

But the second group - irrational fears- make a person afraid of something that actually isn’t there. These are far-fetched fears. How do they appear?

When a person does not solve some internal problem, puts it off for later, he is afraid of something in reality. But if you don’t work on yourself, this fear becomes deformed and goes into the subconscious, causing irrational fear.

For example, a young man was always afraid of people, of society, had complexes and could not find a common language with his peers. But constantly internally put aside this fear that worried him: “Then I’ll think about what to do with it.”

Over time, the real fear went into the subconscious. And an irrational fear appeared - fear of heights. Now this young man is afraid to even stand on a chair.

This - imaginary fear, which, as a result of the deformation of his fear - fear of people and not being up to par in communicating with them - turned into such a far-fetched fear - fear of heights.

What is dangerous about living in fear and how to overcome this feeling? Find out from the video:

Types of phobias

Long-term, unreasonable fear in psychology it is called a phobia.

This fear leads to prolonged anxiety and anticipation of the worst.

A person's personality begins to deform. Fear follows him everywhere.

There is no need to delay this situation, since further pathological changes in consciousness occur, which can lead to mental illness. All human phobias can be divided into main classes:

Aichmophobia - fear of sharp objects;
- water;
social phobia - society;
- heights;
- animal;
- confined space;
ethnophobia - a certain race, and so on.

Is it possible to fight on your own?

Man is a rational being. He can analyze his states and emotions. Therefore, he can cope with his fears and phobias on his own.

Main to overcome fears and anxiety:

Human desire.
Ability to analyze.
Ability to make correct conclusions.
Work on yourself.

If you feel like you can't do it alone, consult a psychologist, which will offer you several methods of getting rid of fears and phobias.

If you feel strong. Then begin to independently get rid of unnecessary fears and worries that prevent you from living.

For this:

Be honest with yourself about what it is that scares you.
Learn to relax as much as possible during a surge of fear.
While relaxing, try to understand whether everything is really so scary and unpredictable.
Try to relax as much as possible and breathe properly and calmly.

The most difficult thing in getting rid of phobias on your own is being able to relax. To do this they will help you:

music;
soothing sounds;
uniform, calm breathing;
comfortable position;
the ability to imagine yourself at this moment in the most favorable environment for yourself.

Not everyone is able to relax and gradually minimize fear. Therefore, a psychologist in this situation is your best assistant.

When such sessions are carried out correctly fear will decrease, and literally in a month you will not feel even bouts of fear.

How does fear or anxiety manifest itself, how does it affect a person and how to get rid of it? Psychologist's comment:

What methods does treatment include?

How to cure or suppress fear? With a professional approach to treating experiences a number of modern techniques are used- starting from hypnosis and ending with medication techniques.

But if you consult a specialist in time, and medications are not indicated for you, then the specialist can use other methods of treating fears:

Desensitization is a kind of processing of situations that cause fear.
Exposure is facing fear eye to eye.
Humor is the ability to laugh at your fears and at yourself.
Progressive muscle relaxation.
Included modeling - replaying a situation that causes fear.

Therapy using virtual reality- transferring fear to a game with fictional or fairy-tale characters that do not exist in nature.

The doctor may also suggest putting everything on paper, drawing diagrams of different situations and ways out of them. Then it will be visually clear that there are actually many exits - choose any one.

May be offered technique with the inclusion of logic, when all fears are depicted schematically, a diagram of options for overcoming them will be proposed.

Reasoning logically, the patient will ultimately come to the conclusion that fears are only in his head, they do not exist anywhere else. They are far-fetched and far from reality.

Basic principles in overcoming

I’m afraid of everything: how can I fight this?

Depending on the reasons for the appearance of fears, and, as a rule, all fears from childhood, you need to identify the basic methodology for working with this fear.

But for any reason and any technique there are certain principles for overcoming fear:

Get away from negative thoughts.
Think more about the positive.
Start dreaming about something.
Set yourself a goal.
Catch yourself thinking negative thoughts, stop and transform them into a positive way (For example, I can’t go with a friend now, but I’ll definitely do it after class).
Take bad news as a change for the better.
Even give in to negative events with the thought “this means this is necessary for some reason.”
Know how to laugh at yourself - funny means not scary.
Don't stop there, move on.

How to remove anxiety and fear from the subconscious at home? Hypnosis session:

Unfortunately, our telecommunications are filled with horror films, these include films, games, such as zombies, street posters, pictures on the Internet, and so on.

We can see something terrible and forget for a while about it.

But then terrible pictures appear in my head, and fear appears. The first thing to do is to enable logic. Sit down calm down and ask yourself 3 questions:

Why am I thinking about this now?
What prompted me to these thoughts?
What was the root cause of this thinking?

Answering these questions, you will understand that, for example, a recently watched horror film has been reformatted into terrible pictures and fear.

Draw the right conclusion - give up what excites your consciousness and makes it paint unpleasant, terrifying pictures.

From self-hypnosis

When talking about the psychosomatic nature of the disease, doctors mean the psychological and mental state of the person that provoked the disease. Doctors believe that all diseases come from the state of the nervous system. That's why the main conditions for good health and absence of fears:

calm;
equilibrium;
the ability to relieve stress through physical exercise;
active lifestyle;
proper nutrition.

Get rid of self-hypnosis, including fears, possibly in different ways:

Think more positive.
Get to the root of the fear and write down the main reason on a piece of paper. Then get rid of this reason by working on yourself with the help of specialists or on your own.
Keep yourself busy with something new and interesting.
Read more positive literature, watch good films.
See difficulties as necessary experiences in your life.

In other words, run away from negativity, look for positivity even in not very attractive things, set yourself up in a positive way, organize your thinking so that you are always in a good mood.

For anxiety and internal tension

Anxiety can occur periodically in a person when a stressful situation occurs, then if anxiety is your constant companion, then psychologists talk about the so-called anxious person, who is already worried for no reason - out of habit.

Internal tension arises, which can be accompanied by sweating, fever, and pain symptoms. This situation must be prevented. For this:

There are a lot of ways to get away from negativity. Don't let fear get into your head. Overcome yourself, work on yourself, every little victory will help drive away all negative thoughts and make room for:

dreams;
joy;
love.

How to love yourself and increase self-esteem? for women on our website.

Exercises

What to do to overcome feelings of anxiety? Exercises to relieve anxiety in adults:

Love yourself, because you are the only one, so unique, individual, unusual, talented.

Don't be afraid to be who you are. Naturalness has always attracted people and pushed aside fears, doubts, and anxiety.

How to overcome fear and anxiety within yourself? Exercise:

Fear is a natural and necessary emotion for life, or rather an affective state. Healthy fear ensures self-preservation. This is a sign of intelligence and imagination, the desire to live. Justified fear, such as the fear of a fire caused by an electrical appliance being left on, is useful. Like pain, it alerts us to a possible or emerging problem. But what to do if fear is out of control and interferes with life? Read on.

Like any phenomenon, fear can be viewed from two sides, positive and negative:

The negative power of fear is that, being uncontrollable or turning into anxiety, behavioral disorders and the like, it ruins the life of an individual.
The positive power of fear is that it ensures development. Out of fear of ignorance, schools appeared, out of fear of death and injury in road accidents, mechanics are improving cars, fear of poisoning forces us to process and store food more carefully.

Differences between fear and anxiety

Fear is an emotion that is closely related to another one - anxiety. Sometimes these definitions can be confused. However, there are 3 characteristics that distinguish these concepts:

Fear is more specific, for example, there is a fear of heights. While anxiety does not have clear outlines.
Anxiety is a subjectively significant emotion. It is caused by things and values that are significant for a particular individual. Anxiety arises against the background of a threat to the personality itself, its essence, and worldview.
When faced with anxiety, a person is often helpless. For example, if uncertainty during an earthquake causes anxiety, then a person is unable to influence it.
Anxiety is a constant phenomenon, fear is determined by a specific situation.

Specifics of fear

You can distinguish between real and false fear:

We experience the first in critical situations. For example, when a car is caught in a snow drift and is about to roll over.
False fear - imaginary worries about what did not happen (“What if I get into a skid?”). It is precisely false fears that need to be fought.

When we experience fear, there is an increase in sensory attention and motor tension. That is, we are more actively observing and are ready to quickly run (act).

Uncontrolled and unprocessed fears turn into phobias and anxieties, which provokes neuroticism of the individual.

Signs of fear

Signs of fear include:

anxiety;
anxiety;
jealousy;
shyness;
other subjective states;
uncertainty;
physiological changes;
avoidance of the object of discomfort.

Causes of fear

Among the reasons are:

self-doubt and other disorders;
childhood psychological trauma;
constant stress and frequently recurring critical situations;
the instinct of self-preservation.

The last reason encourages normative fear.

As V. A. Kostina and O. V. Doronina note, fear can be hereditary. Moreover, women are more likely to have social fears, while men are more likely to have a fear of heights. Fear of heights, darkness, fear of doctors, punishment, and loss of loved ones is inherited.

Why is fear dangerous?

When fear occurs, a number of physiological changes occur in the body. The work includes the hypothalamus, pituitary gland and adrenal cortex. As a result of activation of the hypothalamus, corticotropin is produced. It in turn includes the nervous system and the pituitary gland. It triggers the adrenal glands and produces prolactin. The adrenal glands secrete cortisol. At the same time, adrenaline and norepinephrine are produced. All this manifests itself externally and internally:

increase in pressure;
increased heart rate and breathing;
opening of the bronchi;
"goose bumps";
decreased blood flow to the organs of the digestive and reproductive systems;
dilated pupils;
release of glucose into the blood;
rapid fat burning;
increased acidity in the stomach and decreased enzyme production;
shutting down the immune system.

That is, the body comes into tension and takes a low start.

In real danger, this allows you to think faster, see better, hit harder, run faster. But if the fear is imaginary and constant, then the body is not benefited by everything that happens to it at that moment. This is why psychosomatic diseases develop against a background of fear:

stool disorders,
bronchial edema,
dyspnea,
chest pain.

Thus, a vicious circle arises. For example, you are afraid of getting sick, but against the backdrop of fear you get sick. In addition, the more often you experience fear (stress), the less you can rationally assess the situation, which results in chronic phobias.

Don't say that you now have a fear of fear (that wasn't my goal). In any case, we’ll deal with him now. Read on.

The most popular fears: description and solution

One of the popular fears is the fear of death (your own or loved ones). This is the most ambiguous phenomenon:

On the one hand, it can reach such proportions that a person will close himself within four walls and simply rewind the allotted time.
But on the other hand, this is a normal fear that makes us look around when we cross the road.

There is only one way to cope with it - accept it. All people are mortal. There is no point in experiencing death several times in your thoughts and darkening your whole life with this.

Other popular fears include fear of others, of oneself, of time, and of fear.

Fear of others

The basis of fear is criticism, and yours first of all. To overcome this problem, try not to criticize, but to praise. It is human nature to project our shortcomings or problems onto others, that is, in people we notice and criticize what we do not accept in ourselves. And we seem to be playing ahead of the curve until they notice it in our country. That is, we are afraid that our shortcomings will be noticed. This also includes:

pickiness;
grievances;
vindictiveness;
unpleasant character traits (conflict, deceit, dishonesty, avoidance of problems, indecisiveness).

If you notice this in people and are afraid to experience it yourself, then you have probably already experienced it in yourself a long time ago. On the same basis, there is a fear of appearing funny, of falling under the evil spirit of someone. Solution to the problem: demonstrate yourself what you want to see in others.

Fear of yourself

We are talking about the fear of one’s own ailments, imperfections of the body, loss of strength, and the like. The solution to such a problem is to achieve harmony of the body, brain and soul. This is a very difficult and wide path. Simply put, this is getting rid of psychosomatics.

Learn to listen to your body and accept the fact that it is a system capable of self-regulation if it is not interfered with by imaginary fears. Have you ever said: “I don’t understand how I could do this. I won’t repeat it now on purpose”? Here is the answer.

Fear of time

Learn the “here and now” principle. Fear of time passing is often accompanied by self-flagellation due to postponing something for later or to the will of fate. You need to learn to act and take responsibility for your actions.

Get rid of laziness.
Learn the principle “for everything there is a time,” but in the context of your fulfilling your life plan and creating favorable conditions, and not waiting for the intervention of external forces.
Scroll through situations in your head before doing something in practice (only with a successful outcome, of course).

Fear of fear

First of all, learn to call a spade a spade. Not “I’m nervous”, but “I’m afraid of something.” Basically we are talking about fear of the unknown. Read about overcoming it in the paragraph “From fear to freedom” of this article.

Learn to overcome your fears and use them for good. There is no need to be ashamed of fear, but you need to overcome it and resist. The optimal method in this case is “wedge by wedge”. It is important to face your fears. If in alcoholism treatment begins with the acceptance (voicing, recognition) of the problem, then the correction of fears begins with a confrontation.
When working with fears, it is important to understand that it will not work out the first time. You must be aware that it will not be easy, but it will be worth it. In case of failure, have an alternative plan (people with fears are best at coming up with workarounds), but only use it as a plan B.
Pretend you're not afraid of anything. Imagine that you have to play a role on stage. After a while, your brain will believe that you really are not afraid of anything.
Fears about the future are least justified. You create your own future, so pay attention to the present. Fears about him are much more justified. By torturing yourself with something from the future, you ruin your whole life. You exist, not live.
Accept the fact that our life consists of white and black stripes, sometimes gray. Troubles, difficulties and uncertainty will often appear. The important thing is not to be afraid to face it, but to be confident that you can handle it. To do this you need to be the master of your life.
Most fears stem from childhood. But, firstly, a child and an adult perceive the same things differently. Secondly, often fear or disagreement with a specific person is projected onto the subject. For example, you have problems in your relationship with your parents, but you are afraid of the dark (you were once locked in a closet). Then there is only one solution - let go or discuss the grievances.
Have you noticed that fears are always directed to the future (even if they are based on the experience of the past), and fears develop due to the imagination? So why not redirect your energies, for example, into creativity? Learn to switch your attention. Realize that you are expending real physical, mental, and psychological strength working through future events that most likely won't happen. Don't you feel sorry for this?
Fear of the unknown is the most unjustified. You don’t yet know the object (phenomenon) itself, so how do you know that you need to be afraid of it? Give it a try. Haven't been on a plane? Give it a try. And then decide whether you will be afraid or not.

I would like to make a reservation that you should not rush headlong into the pool and neglect your safety. That is, living a full life without fears does not mean going snowboarding, getting hurt and remaining disabled. Living without fear means making your own decisions and taking responsibility for them, understanding all the risks and possible consequences.

The body is capable of self-healing. Your task is to bring him out of the state of eternal tension. And this is what relaxation was invented for. We are talking about conscious relaxation of the body, replacing negative emotions with positive ones. But let me remind you once again that you only need to get rid of unhealthy fear.

Healing Plan

To overcome fear, you need to consistently solve a number of problems.

Replace faith in the bad (this is fear) with faith in the good. There is a recipe for everyone: some turn to nature, others to spirits, God, their own old pleasant memories.
Next, find support from someone and give it yourself.
Learn to listen to your body and trust your intuition.
Find the root cause of false fear.
Create your own recipe for courage. These are detailed aspirations (desires) and ways to achieve them. It is important to describe not only what needs to be done, but also what you can do.
Refocus your attention from the result to the process.

You can read about each of these points and how to implement them in L. Rankin’s book “Healing from Fear.” The work provides practical recommendations on meditation, finding inner strength, and developing courage. For each element (beliefs, courage, search for reasons, etc.) a whole list of techniques with descriptions is presented. The author presented so many techniques in one publication that I think you will definitely find something for yourself there.

From fear to freedom

If you are still reading this article, then you are probably in constant captivity of your own fears and are looking for a way to freedom. Right? Well, he is. Includes 5 items:

Exit from the unconscious. Avoiding risk takes more energy than taking the risk itself. A person is driven by the thought “better security than regret.” In order to step over this step, ask yourself the question: is the comfort zone really what it is for you? Imagine who you could be if you didn't have fears.
Getting out of your perceived comfort zone. At this stage, a person is driven by the conviction that uncertainty is the only constant and clear thing in his life. That is, a person understands that he is infringing on himself, but remains in his old place. At this stage, it is important to stimulate yourself with praise. You are a brave person and will be able to get out of your zone.
At the third stage, a person is not afraid of uncertainty, but also does not seek it. Doubt more, be curious.
Search for the uncertain, the unknown, the new. Learn to see opportunities.
Acceptance of uncertainty as such (in the concept of peace). Realize that anything can happen, but every event has meaning.

The fifth stage is the final one. This is the freedom without fear that you need to enjoy. However, this is the most unstable stage. Your freedom must be constantly reinforced and supported by practice. Otherwise it's easy to lose it.

Emergency help

If fear takes you by surprise, you can quickly find inner strength by switching your attention. Having realized the fear, direct your attention to your brightest passion, desire. Concentrate on this. Want it so much that there is no room for fear. Even if the objects of passion and fear are from different “worlds”. Convince yourself that you will quickly deal with what scares you, and then do what you want.
The second way to quickly overcome fear is to imagine what it deprives you of. Usually people evaluate only one side: what fear saves them from. Imagine how fear clamps down on your potential, your individuality, your originality.
Practice self-hypnosis. Repeat daily in front of the mirror, “I am the master of my life. Everything that happens (both good and bad) depends on me. There is no place for fear, as well as meaning in it.”
If the fear is clearly defined, then thoroughly study all its aspects. Look him in the face. Find the positives.
The most non-standard and categorical method of struggle is worrying about the consequences of worries. This is a dubious method, but it exists. Imagine how the situation will worsen from your worries (after reading this article, you know what your body experiences during a period of fear). Oddly enough, the awareness of “playing against yourself” will calm you down. But I’ll say right away that this method is not suitable for everyone. You can go into even greater self-torture. Be careful!

Childhood fears

Despite the individual nature of fears (although, as we remember, they are not as subjective as anxiety), they are based on the current need of age. Therefore, we can generally classify fears by age:

Up to six months - fear of sudden and loud sounds and movements, loss of support.
From six months to a year - fear of changing clothes, changing what is familiar, unfamiliar people, heights.
From one to two years - fear of doctors, injuries, separation from parents.
From two to three years - fear of the dark, parental rejection, animals, loneliness, nightmares.
From three to seven years - fear of insects, water, heights, fairy-tale characters, misfortunes, disasters, fires, school.
School period - fear of sharp sounds, death, physical violence, loss of loved ones. Along with this, social fears arise that persist in the future (fear of being late, not being able to complete a task, of being punished). If you don’t work through these fears, then there will be a fear of not living up to expectations, of looking stupid; relationship problems.

Age-related fears are normative if the child does not drop out of life (sociable, open). They will pass on their own. But if a child avoids communication, is constantly afraid and worried, then professional correction is needed.

Children's fears can be imitative or personal in nature. In the first case – copying someone’s behavior, in the second – your emotions under the influence of difficult situations.

In addition, fears can be short-term (up to 20 minutes), fleeting (go away after a conversation), or prolonged (up to 2 months, even with correctional work).

Children's fears: what to do?

You can fight children's fears with the help of fairy tale therapy. As part of this, I recommend that you read the book by R. M. Tkach “Fairytale Therapy for Children’s Problems.” In the work you can find not only a description of the method, but also the material (plots) of the fairy tales themselves.

Don't shame your child for his fears, but ask about them. For example, what he saw, what it looked like, why it came.
Accept your child's fear and tell a real or fictional story of personal fear and overcoming it.
Do not lock your child in a dark room for punishment, do not scare him with Baba Yaga or the “evil uncle” who will take him away. This is a direct path to neuroses and fears.
Ask what your child is watching or reading. Discuss this together.
To overcome specific fears, use fairy tale therapy or ridiculing fears.

Ridiculing involves visualizing fear (on a piece of paper) and then adding elements that are funny (for a child).

I also recommend the book by S. V. Bedredinova and A. I. Tashcheva “Prevention and correction of fears: a textbook.” It presents many practical options for therapy with children to overcome fears. I don’t think it makes sense to list the methods here. The manual describes doll therapy, art therapy, a correction program, and much more (with indications and contraindications for each method, features of implementation). The phenomenon of children's fears themselves is also described.

Results and literature on the topic

Fear is the echo of the animal in man, the primitive. Previously, this emotion was justified even if it was constant. But in the modern world this prevents a person from living. The situation gets even worse if fear is intertwined with anxiety, shame, guilt and other emotions.

The danger of fear is not far-fetched. It not only creates psychological discomfort, but also destroys the body on a physical level. In part, the phrase “Whoever is afraid of something will happen to him” is true. And we are not talking about the highest powers, attracting misfortunes and illnesses. The point is that, when experiencing fear, our body radically changes its functioning: an excess of hormones arises (with prolonged excessive influence they provoke imbalance and intoxication, destruction of organs), the digestive and reproductive systems fade into the background, the activity of the cardiovascular system gains momentum . A person can really get sick.

You need to get rid of fear (let me remind you, false fear). But only childhood fears can go away on their own. Adults will have to consciously break themselves, rebuild their belief system, challenge themselves constantly, and draw up an action plan.

I recommend reading another book: D. T. Mangan “The Secret of an Easy Life: How to Live Without Problems.” The author reveals his own concept, according to which we are a complex mechanism whose systems require passwords to enable or disable them. The book provides practical recommendations for restructuring your thinking, including getting rid of fears. To solve each problem, Mangan suggests using a unique password. These are the words to say in difficult situations. And from them, supposedly, the situation will turn in your favor. I haven’t tried this approach myself, so I can’t say anything good or bad. But in my opinion, the idea of the concept itself is interesting.

In the fight against fears, as in any business, the main thing is the beginning! You yourself will not notice how it will become easier to fight. Gradually it will no longer be a struggle. Well, the result in the form of complete mental freedom is the highest reward. I wish you success in your fight against your inner demons!

Fear is a holding anchor.

You need to gather all your strength to fight him and defeat him.

We need to understand that fear does not easily slow us down or prevent progress.

He does not allow us to move forward at all. Many people know absolutely nothing about how to overcome fears and insecurities.

Examples of how fear limits people:

If you are afraid to speak English, you will never speak it.
Until you close your questions about how to overcome fear in yourself, it will continue to keep you silent.
If you're afraid to fight, which means that at the right time you will not be able to protect your close friends in battle.
If you are afraid of losing your husband or wife, guy or girl, you will never become his or her ideal as long as fear lives in you.
Ultimately, your fear of losing your partner will only push him away, and you will break up only because your fate was initially determined by a fear that you could not cope with.

Constant feelings of anxiety and fear greatly limit and hold us back in many aspects of life.

Overcome it and rewrite the script of your life.

Leave the heavy anchors of fear behind and experience the full joy of life.

Where do these phobias come from, the reasons for their appearance?

1. False beliefs and concepts, incorrect perception of the world

All your obsessive and restless thoughts are taken away from false beliefs and concepts in the head.

If there are no false beliefs and concepts, then there are no disorders or experiences.

Watch them, notice them in yourself, and they will begin to clean up. This way, you will worry less and less about how to get rid of fear and uncertainty.

2. Faith and feeding this feeling by the person himself

You can't overcome fear until you let him be in charge and as long as you believe in him.

If you believe in fear, it will only increase. And then your treatment of constant feelings of fear and anxiety will be useless, because the conviction of their existence will only intensify.

Remember that fear in psychology is just an emotion. This emotion shouldn't affect you.

3. Doubts about something unknown and unknown

When something new and unknown awaits a person, the process of evaluating yourself begins. When you evaluate yourself, your strength is called into question.

When evaluating yourself, there is an unnecessary need to always reinforce and confirm this assessment.

Jump into this unknown with pleasure, go towards something new.

In fact, It is the unknown that opens up new horizons, it is there that there is life and new space for growth opens up.

Get out of your comfort zone more often, strive to experience the unknown and no longer think about how to get rid of phobias on your own.

4. Self-preservation instinct - your cowardly self

Every feeling we have is based on evolution, and is rooted in the instinct of self-preservation. The reason for the appearance of feelings of fear and anxiety is precisely this instinct.

If you are feeling jealous, then this is one of the manifestations of the instinct of self-preservation.
Jealousy protects you from sexually transmitted diseases, which can be fatal.
If you are lazy, laziness saves you strength in case of attack by a predator, so that you are ready to flee or fight with fresh forces at any moment.
Even love is a feeling aimed at preserving life. If you are in love, it gives you a purpose in life that overshadows everything else.
Love makes the process of procreation pleasant and free from problems. Lovers simply turn a blind eye to problems.

Love is a feeling that makes sure that nothing interferes with the reproduction of individuals.

Every feeling that we have has a main purpose - save the lives of us and our family.

Fear is just one of these feelings. Know the reason for its appearance, and you will no longer be so bothered by thoughts about how to deal with the fear of death.

After all, this is a simple instinct of self-preservation.

1. Understand that there is nothing valuable in life to cling to.

There is really nothing in life that you can truly cling to.

If you dig deep, then for people, in fact, the most valuable thing is simply sensations (pleasures, good emotions).

But they don't create much value.

To get rid of constant fear forever, you need to be a free person inside.

People do everything in the world for the sake of sensations, good emotions, tactile pleasures.

All human evolution is a race for emotions and sensations.

People are driven by emotions, they want to experience them.

Hence they are afraid of losing them, people cling and depend on sensations and emotions.

See the world through your own eyes, not through the eyes of society.

Otherwise, you will remain shy and timid all your life. Read more about how to remove shyness and modesty, We .

A person’s inaction and inactivity determine the degree of development of his cowardice

Fear is like a virus; it cannot be measured. But you can judge it by the body's reactions.

Antibodies are produced to the virus. Doctors find antibodies in the blood and understand that a virus lives in the body.

Fear is revealed in the same way.

Few people admit that they have it. But fear can be seen in the results of a person's life.

People stricken with fear exhibit inaction. A person is afraid and does not know what to do with feelings of fear and anxiety.

He can also be cowardly due to his big ego and... This all limits people.

When fear levels go through the roof beyond all permissible norms, it causes complete paralysis of activity.

From now on, all types of treatment are pills, powders and promises of how to overcome fear and self-doubt.

But they do not work while the fear virus lives in a person.

What you used to call laziness- are not laziness. This is the fear of leaving your comfort zone, which is carefully disguised by your excuses.

Fear - the real reason for inaction, not laziness. You will know by knowing its reason for its appearance.

As soon as a person’s fears are removed, the so-called laziness immediately recedes and activity comes.

3. To fight fear and anxiety, you need to understand not the consequence, but the cause of its occurrence.

Otherwise they will never leave throughout their lives.

Subconsciously, people themselves avoid fighting fear.

People don't fight for a reason- fear, and with consequences fear - inaction.

It’s easier for people this way, because fighting inaction is much more pleasant than fighting fear.

So people occupy themselves with all sorts of activities, the effectiveness of which is no higher than simple picking their nose.

It doesn't bring results. Questions about how to remove fear and embarrassment and be confident in yourself remain unresolved.

A man who fights fear, does what is most effective, regardless of whether he is afraid to do it or not.
As a result, a person quickly achieves success.
A man who struggles with inaction avoids everything that he is afraid of and occupies himself not with what is effective, but with what is pleasant to do.
Such people spend their whole lives on various nonsense, because their goal is just to be busy. And they get what they want - employment. They get busyness instead of results.

All the people around are trying to be busy and are not even looking for an effective method to overcome their fears and phobias.

There are no results because the selected activity is selected people only to avoid their fear, and not to achieve results.

Everyone struggles with inaction, and not with fear.

Because of this, a person experiences and worries about it all his life.

Engage in self-education and self-development!

Self-study teaches us overcome fears. It teaches us to do what is effective. Thanks to self-development, we are no longer worried about how to deal with fear and anxiety.
The fight against inaction teaches us just keep busy. Endless searches for employment and blind actions bypass fears.

4. Realize that you are not inside the body (all Buddhists know)

The body saves its own skin and is afraid almost always.

Many questions about how to overcome the fear of death or other misfortune will disappear forever and will never return when you realize that you are not in the body.

This does not mean that you will deliberately mutilate your body. Not at all!

No need to exaggerate.

You will also continue to do your favorite things, but there will be an awareness that you are not inside the body.

99% of fears are associated precisely with the feeling that that you are this mortal substance. This gives rise to concerns that you might lose something or be deprived of something.

By associating yourself with some object, in this case with the body, you understand that you are mortal. From here, thoughts constantly arise that you may disappear, or that your body may fall into danger at any moment. This creates a huge amount of fear. How incredibly helpful it is to realize that you are not the body, the skin.

Realize this and you will no longer be bothered by thoughts of how to get rid of the feeling of fear.

5. Let him do whatever he wants inside you - an effective non-resistance technique

Fear is illusory.

The main points and essence of this technique:

During this process you realize that fear cannot do anything other than create an emotion or sensation.

After all, fear is it's a ghost without a reason or basis.

Look straight into fear.

After all, it’s just not a real emotion, it can’t touch you.

By allowing fear to be, you realize that it is like a ghost. There is no real danger. There is only an emotion that appears. And if you don’t run away from it, it appears, grows and then disappears. The more often you DO NOT run away from fear, the faster the fear will disappear.

Without resisting what comes and goes, you close your questions about how to get rid of obsessive thoughts and fears.

6. Know that fear has no power over you, it is simply experienced in the body.

With this mindset, you understand that fear will be experienced in the body and this is the maximum that will happen to you!

Gradually you don't pay attention to him.

For you this is another an emotion that comes and goes.

There is nothing at the root of fear. There is no foundation on which it rests.

Watch the following useful video on how to cope with the fear of death, the future, failure and all sorts of unnecessary thoughts.

Meditate

If you are haunted by noise in your head and internal dialogue, then meditation will help you.

Meditation will not help you get rid of fear, but it will allow you to be at peace and eliminate internal dialogue.

7. Laugh in his face, he should only have one role in your life - entertaining

Laugh from the mere feeling of fear.

This laughter destroys any manifestations of it.

This is the only weapon. This is how you can overcome anxiety and fear with just laughter.

You cannot fight it, solve it, or negotiate with it.

You can just see that it's just fake.

Fear is a reflex that develops on its own.

This reflex bypasses the cerebral cortex.

Persuasion and reasoning have no effect on him.

Fear does not go through the cerebral cortex and does not respond to persuasion.

If you feel afraid or afraid of something, laugh and smile at it, and you can get rid of your inner fear.

It makes your life more interesting and exciting. This is how wise fighters in the ring close their questions about this and any phobias.

8. Do your own self-reflection in writing.

Self-analysis allows you to clearly analyze the problem and write your own answers to it.

Grab a pen and paper and do some written self-reflection.

The benefit is that in this way you can independently remove fears from a person and get answers yourself without the need to turn to someone for help.

For example, ask yourself these questions:

What is bothering me now, and what is the cause and source of the problem?
What makes me feel this way?
Is it really real or is it just a feeling?

Everyone will have their own unique answers to questions about how to get rid of fears and phobias.

Everyone can solve the problem themselves.

9. Create new reference experiences, destroy old limiting beliefs.

When you face fear and do something that was previously scary, your brain creates a new reference experience.

The brain understands that there is no fear and there is no reason to be afraid of anything.

This way you gain new insights about how to treat anxiety and fears.

To leave it behind, you have to go through it.

Only by walking through fear will you rewrite and create a new reference experience that will destroy old limiting beliefs.

If you run away out of fear, he will chase you all your life. It will wear you down and turn your life into an escape.
If you follow fear, then at some point you will realize that it is not there. After all, he is left behind and nothing can hold you back or stop you.

That's all. Now you know everything about how to overcome the fear of death and live in harmony.

Canadian writer Joe Martino offers five ways to get rid of fear.

1. Scary? Move forward anyway

At the moment when you need to act, fear reaches its maximum and stops you. But if you overcome yourself and start doing what you set out to do, in a matter of minutes there will be nothing left of it. So don’t waste time thinking about how to get rid of fear - just take it and do it!

By taking that leap and facing your fear, you will do exactly what the fear was trying to prevent you from doing. Most likely, this is where you will say goodbye to him.

2. Let go of the past

Sometimes we are faced with a situation that makes us remember a past pain or failure. We have already gone through something similar, and the result was sad. But who said that this time we will certainly lose? Perhaps we were not prepared for the situation then or we were simply unlucky. This doesn't mean you should give up trying forever.

When our gaze is turned back and we are afraid of repeating failure, we are controlled by the past. But you are now a different person and are able to correct the course of events. Sometimes all you need to do is make a few small changes and what seemed difficult will turn out to be easy. Either way you will learn something. Let go of the past and don't be afraid to try again.

3. Stop looking for obstacles

“It’s too difficult,” “I’m too tired,” “I don’t have time.” How many times have these considerations caused you to turn down opportunities and not do something important? We invent obstacles so as not to admit to ourselves that we are simply afraid.

These justifications look convincing both in our eyes and in the eyes of other people. But in fact, the scale of the obstacle depends only on our assessment. We can see it as an obstacle, or we can see it as a challenge. Don't exaggerate its scale, don't make mountains out of molehills, and move forward.

4. Try to avoid hasty judgments

Sometimes events don't turn out the way we would like. We become despondent and talk about failure, misfortune, and bad luck. We see the future in gloomy colors; we do not know how to get rid of obsessive fears. And days, weeks or months later, it turns out that ultimately everything turned out for the better. And it’s worth reminding yourself of this.

When we lament that something unpleasant happened, we do not take into account that the further development of events is still unknown to us, we do not yet see the whole picture. In other words, you should not judge the result prematurely and scare yourself with negative forecasts.

5. Don’t get attached to the result, value the process

Sometimes the fear of failure makes us put off doing something important until it's too late. Sometimes we are paralyzed by the fear that we won’t have enough time to do something. In both cases, we will then worry, repent and regret the lost time and opportunities. Let's remember this and not repeat our mistakes.

Thinking about how to get rid of fear does not always add to our resolve; sometimes it is just a convenient excuse for postponing things that frighten us.

It's better to act than not to act. Victory and defeat are very relative concepts; they exist only in our heads. After all, life is a journey and the process is more important than the result.