There comes a time when you get tired of putting up with your laziness, weaknesses, and stupidity! I would like to take it and become a new person who does not complain, fulfills his promises and strives for the best. How to change yourself radically and be ready to always grow to a new maximum? How to live free and joyful life? Why are the questions “what can I do” and “how can I succeed” so important? What is success? From this moment on, a complete reboot of the way of thinking begins. Just read the article and you will begin the first steps on the path to success with the greatest dedication.
How can you change yourself
When it comes new stage life? With the advent of dramatic changes that displace old habits. How does this happen? The desire to change oneself arises when life fundamentally ceases to suit a person. The readiness to grow to a new level and experience your own potential does not come to many people. Everyone needs time to fully realize the value own life. Some may need a personal mentor to provide motivational kicks. Some people themselves trample the road to the top of their personal “Everest”.
And yourself, if you don’t feel the importance of any changes? This means that the moment has not yet arrived when life becomes unbearable and everything around is going awry. According to psychologists, the moment of “F” (or full “F”) in life either completely drives a person into a blind corner or radically changes his way of thinking. At work constant conflicts and they pay little, this causes their health to deteriorate... but the person continues to follow the same path. Excess weight prevents you from simply bending over... but the person does not reduce his appetite.
How to change yourself in better side, When no emotional breakthrough occurs? You need to feel the urgent need for cherished goal, otherwise the decision will not be made. It is important to apply the rule: “After the cessation of internal experiences, it is important not to calm down and follow the chosen scenario to new goal" What is the point? Accept final decision and change yourself comprehensively, without creating the drama of “oh, what can I do?”, “I can’t,” “I won’t succeed”!
How to change yourself for the better
Before considering the steps of “How to change yourself completely,” let’s look at an example of a life situation in which millions of people find themselves. It demonstrates a person’s ability to adapt to any situation and not stop on the path to a better life.
The girl’s life was going downhill - at that time she did not work yet, had a 2-year-old daughter, and lived on her husband’s small salary. Gradually, the marriage was heading towards complete collapse due to constant scandals, reproaches, and mistrust. In a situation of depression, the girl lost many friends and colleagues, and her status as a housewife aggravated her picture of the world. The last straw My husband began to periodically go “to the left.” In the wake of an emotional explosion, she makes a sober decision - divorce. Tomorrow the husband became an ex, and his things were scattered with him through the front door.
And myself in such a situation when with you Small child, no work, some debts? The girl takes her will into her fist and stops living with thoughts of separation and difficult fate. Three days later, the once unemployed housewife goes to work for the first time with a lot of enthusiasm.
According to her, she drew strength from the thought of a bright future. It is important that the girl did not waste her free minute on empty matters. She managed to combine home, work, raising her daughter and also studying literature on motivation. Soon she had no trace of debt. On the tide internal energy she restored her old connections with friends and met many open-minded people.
How to change yourself when everything seems to have fallen into place? Feel the need to move even higher! After this turning point the girl began to feel depressed. A chain of shocks and searches led her to a new stage of life. For more than 7 years she has not worked for her boss, she is engaged in remote work on the Internet, and constantly travels.
She said: "Having experienced disappointment, stress, complete collapse, never give up. Change yourself through a strong push in personal growth. Life will never remain the same, but will only fill in all the missing puzzles.” Everyone has situations in life from which they want to close themselves off and not come out into the light. You should never do this! No matter how difficult a person’s biography may be, the truth remains his desire to get out of the barbed wire.
Change your way of thinking
“Change the direction of your thoughts - change your life beyond recognition!” - with this motto you need to enter a new stage in your history. Not everyone can realize that habits, character, situations are hidden in thoughts. Some people see the world in gloomy tones, while others see the meaning of their existence and do not whine over trifles. Thoughts in the head build an attitude towards the situation, and the situation forces a person to stand or move.
Start reading a lot of useful literature
Yes! Read books about personal growth, autobiographies of cult personalities, psychology, rather than looking at glossy magazines and solving crossword puzzles. and yourself when the mind simply degrades? Dedicate time to one book once a week. Over time, your personal collection will be filled, and the amount of knowledge will grow into new achievements. It is important to obtain information selectively - not everything fits a specific situation in life. It is important to work on literature in detail, finding secrets to resolve a dispute, psychological barrier, or other exciting moment.
Get rid of bad habits
Habits are built from habits, and this is something worth thinking about. The desire to change yourself is greater than watching your favorite programs, photos on social media. networks? It is worth limiting such harmful factors that pull valuable time. To guarantee the development of a habit, it is enough to apply the “21 day” practice. This technique aims to neutralize the impact of unnecessary actions on lifestyle. How to change yourself physically? Develop the habit of exercising periodically. How to feel a surge of strength and start being active? Stop drinking alcohol, smoking, don’t eat junk food, drink enough clean water and get a good night's sleep.
Invest in your future
How to change yourself for the better financially? Learn how to properly manage funds. Robert Kiyosaki described the scheme for effective redistribution of money in his books. To quickly save up for the purchase of real estate, a car, education, you should save only 10% of total income. This Golden Rule solves the age-old problem with money. The habit of spending everything and not caring about the future lives in many people.
Investing in yourself is the best investment in a confident future. You should not save money on training, self-education, literature. Personality is the most productive asset. Knowledge is always highly valued, and the ability to win is priceless!
Don't put everything off until later
Emergency care cannot wait even an extra minute when a person’s health is at stake. This example works in practice when we think about permanently improving our lifestyle. How to change yourself if you put important things on the back burner? Nothing will work! The habit (again about them) of giving up and doing it tomorrow never works! Self-control and discipline are important here. You can try the “carrot and stick” rule. If you do important things first, or better yet, do them in tight deadline- you can go to the cinema to watch your favorite film. If you go shopping and then finish the task in a hurry - a week without going out with friends. It really works!
Broaden your horizons and communicate with successful people
A person’s behavior, thinking and character depend on the environment. What is in the head and is reflected in reality is the merit of the people around us. Anyone who constantly communicates with whiners, angry, pessimists has little chance of succeeding. How to change yourself for the better with successful people? Once you limit the influence of “harmful” people, the ability to think soberly immediately comes. Getting to know interesting personalities who are several levels more successful? This is the secret of many aspiring entrepreneurs and lecturers!
Positive thinking is the basis of development!
Under the pressure of general pessimism and fear of any changes, the absence of starting anything at all is born! Change yourself in positive side It’s possible if you don’t perceive the world negatively. The rule is “simpler than simple” and it works with incredible power!
Well done to you for reading the article! How to change yourself? Start to take control of the situation and act despite obstacles. Are you satisfied with your life? If the article was useful, share it with your friends on social media. networks! Thanks for support!
The person is not perfect. Each of us has our weaknesses. They can be expressed in bad habits (smoking, addiction to alcohol), overeating, etc. And often a person makes attempts to get rid of these weaknesses, acquire new habits, and re-educate himself for the better. As a rule, this does not lead to results. Just remember the smokers you know. How many times have they already tried to quit, but they didn’t succeed? There are also successful examples, but these are only a few.
So, we understand that changing your habits is not so easy. The same situation applies to purchasing new ones. To make this process easier, I will give some tips from M. J. Rayon’s book “This Year I...”
Try naming a period of time after new habit. This can be any period in size: day, week, month, year. For example, a day to quit smoking, a week of morning exercises, a month of weekly hikes Gym, year cheerful mood. Such templates simultaneously act as a reminder and as a motivator.
To create positive image your future, you need to write a letter to yourself from the future. To do this, imagine that you have already achieved what you want and have the result. Make a description in all the details of the resulting picture. This “letter from the future” is great motivation. This “letter” is also good for cases when you are not in the mood, you are regressing and give up on the task. Every time you read the “letter”, energy will awaken in you and a second wind will open.
In order to strengthen the image of what you want in your mind, you can make an agreement with yourself. This is not a tricky thing. Just write down everything you need to do to achieve the result: “I,..., will do...” Make this agreement on a separate blank A4 sheet with a signature and date. For greater effect, have someone witness your contract.
From the title it’s clear what it’s about we'll talk. Don’t start working on yourself until you have established a system for monitoring your steps towards your goal. It's very easy to do. All you have to do is build a table with your priorities and mark them.
Remember how you achieved something. It could be anything. Your task is to understand what support helped you achieve your goal. Define it. And try to enlist this support when you take subsequent actions.
Try to imagine the image of what you want as clearly and clearly as possible. To do this, turn on and use all your senses. When you can do the exercise without difficulty, it will benefit you.
Analyze your actions and successes. Ask yourself the question: “What did I succeed and what didn’t?” “What can I do better next time?”
Gratitude is very important. Yes! And you should thank not someone, but yourself. Thank yourself daily. The more you thank yourself for your successes, the more success it will bring you.
Of course, this is not even half of all the advice presented in the book. But I tried to select the simplest and most effective. I hope these tips help you build new positive habits.
What does it take to change for the better?
Understand that ideal people does not exist
Almost every person has his own shortcomings or bad habits. And when a person wants to change for the better, first of all starting new life, he begins to fight precisely against bad habits.
These will be the first and important steps towards big changes, because the most important thing is to have the desire to change and become better.
Make an action plan to change for the better
But to make your steps towards change more confident, we suggest planning your goals. Just be realistic achievable goals. It is impossible to become better in one day, but you can try to change in a year.
Draw up and write down your action plan so that next to each planned change there is a note about the results.
Try to change your inner world for the better
Do kind deeds towards other people, give a smile to those around you, do not turn a blind eye to injustice, and do not be indifferent. And you will feel a positive surge of energy, because doing good deeds is not only useful, but also pleasant.
Learn to be honest with yourself
If you want to change for the better, become honest. It turns out that being honest with yourself is much more difficult than being honest with others. You will become a better person if you are honest.
And when you stop deceiving yourself, you will stop looking for someone to blame for your failures. You will know that success is only in your hands, and you will begin to act
To change yourself for the better, strive to become a man of action.
The next step to change for the better is the ability to keep your word. Try not to promise, but if you promise, do it. Never say something you can't do.
Then others will respect you. They will talk about you as a man of action, and this, believe me, is important. And if you have already decided to change for the better, then learn to keep your promises to your children first. And then - more - the ability to keep your word will become a habit with everyone around you.
How to change for the better? Find love in your heart
When trying to give advice on how to change for the better, we must note love. A person cannot live without love. Even if you are trying to find your soulmate and live alone, there is still love in your heart, you just need to accept it within yourself. This is where there are changes for the better.
Love nature, weather, music, loved ones. Don’t be afraid to love, because only with love in the heart can a person become better.
Internal changes are followed by external changes for the better
Don't be afraid to experiment, try yourself various images. Change your clothing style, hairstyle and you will see how the attitude of others towards you will change.
Many people say that I will start a new life in the new year. Don't wait for a certain moment, take it today Blank sheet paper and write all your shortcomings on it. Then burn it.
And let all your shortcomings burn away, and only remain in you good features. And your life will change for the better. Believe me, you will succeed if you just want to.
Despite the simplicity of the question posed, it is actually incredibly complex and individual. After all, the best side looks different for everyone, and the ways to achieve perfection always border on difficulties. In this article we will try to give you the basic ways to change yourself (your character, behavior, outlook on life, etc.). We cannot guarantee your changes only after reading our article, but if you follow most From the suggested points, you can be sure that you won’t recognize yourself at all!7 steps to help you change yourself for the better
- Start fighting bad habits! You won't get better if you have bad habits. The fact is that they will interfere every time: either you will be constantly scolded for them, or you yourself will be tormented by thoughts about your shortcomings. They will prevent you from improving in life. Everyone understands perfectly well that from bad habits You can’t get rid of it quickly, it won’t be possible, but to do this you just have to start. Let it be a reduction in the dose of nicotine or alcohol, but you will begin to at least somehow move in a positive direction. More detailed instructions You can read about how to get rid of bad habits in one of our next articles in the online magazine website, so subscribe to updates!
- Make a plan for the next five years! It is unrealistic to become better in one day, in a year it is also difficult, but in five years it is more than possible, and you can change so much that you simply do not recognize yourself. Your plan must be 100% realistic (in any case of fate), and also very detailed. You must know what you will be doing in any month of your life. Also make a system that will help you track how much you have deviated from your plan. It’s quite simple to create such a system - write next to each month in the future what results you should achieve. We remind you that goals should not be exorbitant, especially if it concerns your weight, then you will not lose 20 kilograms in 1 month, no matter how much you want it. And if it concerns money, then according to the plan there should also be as much of it as you can actually get. It is better to exceed your plan than not reach the minimum mark.
- Do good deeds. Good man It’s easy enough to tell the difference – he always does good deeds! Doing good is not only useful, but also pleasant. After all, think how easy it is to help an elderly woman carry her bags or fix a broken fence in her country house. It is easy for a child to get a kitten from a tree, and for a young mother to lower a stroller from the floor to the street. Such actions require a minimum of time and effort from you, but at the same time you receive an incredibly positive attitude, words of gratitude, and not only your personal opinion of yourself, but also the opinion of others grows. You shouldn’t refuse help, especially if it costs you nothing, you shouldn’t turn a blind eye to injustice, you shouldn’t be indifferent - and then you can change yourself for the better!
- Be honest with yourself and others. Another feature that distinguishes positive person from bad is to be able to always be honest. It is always easier to lie than to tell a person the truth in the face. There are so many blatant lies around us that sometimes it makes us feel sick. Moreover, everyone lies - acquaintances, friends and even close people. No, lying for good is one thing, but lying for personal gain is a completely different situation. Honest people There are few on earth, but they exist! Do you want to become one of the few?! It is difficult to be honest not only with people around you, but also with yourself. After all, remember how often we deceive ourselves?! Example: they were rude in the store?! And we walk along the road and think that it’s my own fault, I crawled under hot hand or at the wrong time. Salary cut?! The boss is just a bastard and that’s it?!... But in fact, everything is the opposite than in the previously described situations. The rudeness was not your fault, but the cut in salary was due to your mistakes.
- Keep your word. Several centuries ago, honor was not just an empty phrase; people died for it and they were afraid to miss it all their lives. One of the main points of honor was the ability to keep one’s word. Do you want to change yourself?! Learn to keep all the promises you made. Do not dare to say out loud what you cannot achieve, and if you have already spoken, then please do what was said, no matter what the cost. Those who keep their word are respected and listened to in any society, because they always know that the words spoken by this person are not an empty phrase, but the truth that cannot be disputed. Keeping your promised word is very difficult, not even everyone can do it, but it’s definitely worth learning!
- Create a strong relationship with your significant other. You cannot become a better person without having love in your heart that could warm you at any moment in your life. A person is a creature that cannot live without love; he will always strive to find a person with whom he would like to spend the rest of his life. Therefore, if you are not in search of your love, you will never be able to achieve perfection. It’s not for nothing that all high-ranking officials had other halves. After all, this is also an indicator that a person knows how to create a family, values it and tries in every possible way to teach others this. It is unlikely that anyone will follow your example if you are lonely and unhappy.
- Create your appearance in a way that you really like. It’s not enough just to change yourself inside, because we all evaluate ourselves not only by personal qualities, but also externally. Here you need to learn to stop being afraid of experiments - to try yourself in different “roles”. This is especially important and necessary for women. It's not enough to change your clothing style. After all, you must change your hairstyle, makeup, manner of movement, gait, etc. After all, only in this way will you believe in your changes. Come up with an image for yourself that would be interesting to you, that you would like to imitate and who to be like. Yes we agree that ideal women no, but having an idol is not right! However, you can from each famous woman take for yourself only those criteria that you like exclusively!
Changes take quite a long time to take effect; for many, it will take years to change themselves into the person they like. However, it is better to spend several years on your positive changes than to live a life that you wouldn’t like at all!
There is a deep-seated feeling in all of us that we must act and think exactly as we act and think. It is consistent with or an expression of our beliefs. If there were no belief, then there would be no manifestation of it. There is something in us that causes us to be overweight, bad relationships, failure, poverty, frustration, etc.
How many times have you repeated to yourself: “ I will never do this again!” Despite this statement, you eat cake again, light a cigarette again, be rude to people you care about, etc., even though the day has not yet ended when you promised yourself not to do this again. And yet we do it.
And then we complicate the problem even more when we angrily tell ourselves: “ You don't have any the slightest strength will!" And this makes even more difficult the overwhelming burden of guilt that we already carry on our shoulders. Instead, tell yourself: “ I want to free myself from the hidden desire to be unworthy all the time. I deserve the best in life and I give myself permission to accept it with love.».
The attitude of many of us towards life is primarily a feeling of helplessness. We have long given up on life with its hopelessness and hopelessness. For some, this is due to countless disappointments, for others, constant pain, etc. But the result is the same for everyone - a complete rejection of life and an unwillingness to see oneself and one’s life in a completely different way. Well, if you asked yourself the question: “what exactly causes constant disappointment in my life?” What is it that you give away so generously that causes others to irritate you so much? Whatever you give, you get back. The more irritated you become, the more you create situations that irritate you. I wonder if you were annoyed now while reading the previous paragraph? If yes, then that's great! That's why you need to change! Deciding to change Now let's talk about change and our desire to change. We all want our lives to change for the better, but we ourselves don’t want to change. Let someone else change, let “they” change, and I’ll wait. In order to change anyone else, you must first change yourself. And you must change internally. We must change the way we think, the way we speak, and the things we say. Only then will real change come. I personally have always been stubborn. Even when I made the decision to change, this stubbornness got in my way. But I still knew that this was where I needed a change. The more I hold on to any statement, the clearer it is to me that it is this statement that I need to free myself from. And only when you are convinced of this from your own experience can you teach others. It seems to me that all the wonderful spiritual teachers had extraordinary difficult childhood, went through pain and suffering, but learned to free themselves, which they began to teach others. Many good teachers They constantly work on themselves and this becomes their main occupation in life. Exercise “I want to change” Repeat the phrase: “I want to change for the better” as often as possible. While saying this phrase to yourself, touch your throat. The throat is the center where all the energy necessary for change is concentrated. And be prepared for change when it comes into your life. Know also that if you think that somewhere you cannot change yourself, that is where you need to change. “I want to change. I want to change." The forces of the Universe will automatically help you in your intention, and you will be surprised to discover more and more positive changes in your life. Another exercise Go to the mirror and tell yourself: “I want to change.” Notice how this makes you feel. If you find yourself resisting or hesitating, ask yourself why? For God's sake, don't beat yourself up, just celebrate it. Ask yourself what statement or thought makes you feel this way? You have to dissolve it regardless. whether you know where you got it from or not. Go back to the mirror, look deeply into your eyes, touch your throat and say loudly 10 times: “I want to free myself from all resistance.” Working with a mirror helps a lot. Looking yourself in the eye and saying a positive statement about yourself is the most quick way get good results.
How can you change? Change your beliefs
Change your beliefs and your life will change ! Every thought we have can change! If unwanted thoughts come to you all the time, stop yourself from such thoughts and tell them: “Get out!” Instead, accept a thought that can bring you good luck. Self-improvement is based on three principles:
- Desire to change.
- Control over the mind.
- Forgiving yourself and others.
We talked about the desire to change for the better above, let's talk about control over the mind. We are all much more than our minds. You probably think that the mind is responsible for everything in your life. But such a belief is based only on the fact that you think so.
Your mind is a tool that can be used this way and that way. He is always at your service. Turn off the chatterbox in your mind for a moment and think about the meaning of the statement: “your mind is your tool.” And you decide how to use it yourself.
The thoughts you choose create all your life situations. There is incredible power in thoughts and words. And when you learn to control your thoughts and words, you will be in harmony with this power. Don't think that your mind controls you. Quite the contrary, you control your mind.
Exercise "Release"
Take a deep breath and then exhale all the air. Relax your body. Then tell yourself, “I want to be free. I am released from all tension. I am freeing myself from all my old beliefs. I feel calm. I'm at peace with myself. I am at peace with the process of life itself. I'm safe".
Repeat this exercise three times. When you feel like you're in difficult situation, repeat these phrases to yourself. And then they will become a part of you and will be so natural that all the tension and daily struggle will gradually disappear from your life. So relax and think about something good. It's so easy.
Physical relaxation
Sometimes we need to relax physically. Negative experience from the situations we find ourselves in and the emotions we experience often remain in our body. One form of physical release from this is the following: close all the windows in the car or house and scream as loud as you can. Hitting a pillow or bed with all your might is another harmless method.
Playing a variety of sports or going for a brisk walk will lead to the same results. I once experienced a terrible pain in my shoulder that lasted a day or two. I tried to ignore it, but it didn't go away. Then I asked myself: “What’s going on, what’s the matter? What annoys me? I couldn't find the answer, so I said to myself, “Well, let's see.”
I placed two large pillows on the bed and began hitting them as hard as I could. After the twelfth blow, I knew exactly what was annoying me. Everything was clear, and I began to hit the pillows even harder and, thus, freed myself from the feeling of irritation. When I finished, I felt much lighter, and the next day the pain completely disappeared.
Liberation from the past
Many of my patients say that they cannot be happy now because they were traumatized in the past. Because they didn't do something they should have done. Because they don't have Furthermore what they valued most in the world. Because they have been hurt and cannot love; something unpleasant happened earlier and they remember it. Because once they did something terrible and curse themselves for it. Because they can neither forgive nor forget,
Constantly remembering your past means only hurting yourself. Those who are guilty before us - they don’t care. “They” don’t even know the extent of our pain. Therefore, there is no point in concentrating your thoughts on the past. It is gone and cannot be changed. But we can change our attitude to him.
Exercise “liberation from the past”
Let us consider the past only as a memory. If you remember what you wore in the third grade, then this memory will be without any emotional assessment. The same can be said about all events in your past.
As we free ourselves, we become able to use all our mental strength in the present moment. We can change for the better. Again, watch your reaction. What will you need to do to achieve this? How willing or ready are you to let go of your past? What is your resistance level?
Forgiveness
Our next step with you is forgiveness. Forgiveness is the answer to all questions and problems. I know from own experience that when we have problems in life, no matter what nature, it means that we need to forgive someone.
Love- the only answer to any of our problems, and the road to such a state is through forgiveness. Forgiveness dissolves resentment. There are several ways.
Exercise “dissolving resentment”
Sit somewhere quiet, relax. Imagine that you are in a darkened theater and there is a small stage in front of you. Put on stage the person you need to forgive (the person you hate most in the world). This person may be alive or dead, and your hatred may be both past and present.
When you see this person clearly, imagine that something good is happening to him, something that means something good to him great importance. Picture him smiling and happy. Hold this image in your mind for a few minutes, and then let it disappear.
Then, when the person you want to forgive leaves the stage, put yourself there. Imagine that only good things happen to you. Imagine yourself happy and smiling. And know that there is enough goodness in the universe for all of us.
This exercise dissolves the dark clouds of accumulated resentment. Some people will find this exercise very difficult. Every time you do it, you can draw in your imagination different people. Do this exercise once a day for a month and see how much easier your life becomes.
Mental Visualization Exercise
Here's another very good exercise. Imagine yourself as a small child (5-6 years old). Look deep into this child's eyes. Try to see the deep longing and understand that this longing is for love for you. Reach out and hug this little baby, hold him close to your chest. Tell him how much you love him. Tell him that you admire his intelligence, and if he makes mistakes, then it’s okay, everyone makes them.
Promise him that you will always come to his aid if necessary. Now let the child become very small, the size of a pea. Place it in your heart. Let him settle there. When you look down, you will see his little face and you will be able to give him all your love, which is so important to him.
Now imagine your mother when she was 4-5 years old, scared and hungry for love. Extend your hands to her and tell her how much you love her. Tell her that she can count on you no matter what. When she calms down and feels safe, place her in your heart.
Now imagine your father as a little boy of 3-4 years old, he is also very afraid of something and cries loudly, inconsolably. You will see tears rolling down his face. You now know how to calm small children. Hold him to your chest and feel his trembling body. Calm him down. Let him feel your love. Tell him that you will always be there for him.
When his tears dry, may he also become very tiny. Place it in your heart with you and your mother. Love them all, for there is nothing more sacred than love for little children. There is enough love in your heart to heal our entire planet. But let's heal ourselves first. Feel the warmth spreading throughout your body. Softness and tenderness. Let this precious feeling begin to change your life.
My schedule
My day usually goes by in the following way: When I wake up in the morning, before I open my eyes, I give thanks for everything I have. After my shower, I meditate and pray for about half an hour. After morning exercises(15 minutes). Sometimes I do gymnastics along with the 6 o'clock morning program on TV.
My breakfast consists of fruit and herbal tea. I again thank Mother Earth for sending me food. Before lunch, I go to the mirror and do exercises: I either say them or sing them. These are statements like:
- Louise, you are beautiful and I love you.
- This is the most beautiful day of my life.
- Everything you need to know will come to you.
- Everything is fine.
For lunch I usually eat a big salad. Once again, I bless my food and give thanks. Sometime during the day I listen to a tape of affirmations. For dinner I eat steamed vegetables and porridge. Sometimes chicken or fish. Simple food is best for my body. In the evening I read or study. When I go to bed, I mentally remember the past day and bless it. I say I'll sleep well and wake up in the morning for have a nice day. Sounds strange, doesn't it?
Well, how do you start your day? What do you say or think in the morning when you wake up? I remember the time when, waking up in the morning, I thought: “Oh my God, I have to wake up again. Another day". And I got exactly the day I imagined. One trouble after another. Now, before I open my eyes, I give thanks for good dream and for everything good in my life.
About work
Some of us, dissatisfied with our chosen career, constantly think:
- I can't stand my job.
- I hate my job.
- I don't make enough money.
- I'm not appreciated at work.
- I just don't know what to do.
These are negative thoughts that bring you a lot of harm. How do you expect to find Good work, if you think like that all the time? This is called approaching the problem from the wrong end. If you currently have a job that you hate for some reason, you need to do the following.
Start by blessing your real job, because it is a necessary milestone on your path. You are now where your life beliefs. So, start blessing everything about your work: the building you work in, the elevator, the rooms, the furniture and equipment, the people you interact with there.
If you want to leave this job, then constantly tell yourself that you are releasing this job with love and giving it to a person who will be absolutely happy in it. And know that in reality, many people aspire to the position you occupy at work.
“I am open and ready to accept work that would use my capabilities and talents. This new job will allow me to realize all my Creative skills and will satisfy me." If someone at work bothers you, bless that person every time you think about them.
Although we do not choose this, it is important to know that each of us has a little of Hitler and a little of Jesus Christ... If such a person is critical, imagine him as a person who praises everyone: if he is cruel, tell yourself that he is gentle and fair. If you see only the good in people, then they will show you their wonderful qualities, regardless of how they behave with others.
© Louise Hay. Heal your life. The power is within us. - M., 1996