A long, beautiful neck has always been considered the standard of femininity. Praising the beauty of a woman, many poets and writers primarily talked about this part of the body. However, due to physiological characteristics It is the neck that is most quickly exposed to the merciless attacks of time. Therefore, women have always devoted a lot of time to caring for their neck, trying to delay the signs of aging as much as possible.
"Swan" exercises
After the first two weeks of doing the exercises, increase the number of repetitions to 40. The exercises help effectively stretch the muscles, making the neck strong and beautifully defined. After exercise, give your neck a contrast shower and rub it with a terry towel.
These exercises will not only help give your neck a beautiful shape, but will also be useful if, for example, you have a pinched neck.
1. In a standing position (you can sit), slowly tilt your head back, while trying lower lip reach your nose. Then gradually lower your head to your chest. Perform 6 repetitions.
2. In a sitting position with a straight back, slowly, but straining your neck as much as possible, turn your head left and right, while gradually accelerating. Perform 6 slow turns and 12 fast ones.
3. Strain your neck and stretch it forward as much as possible. At the same time, on the contrary, pull your head into your shoulders. Perform 10 repetitions.
4. Place your palms on your chest, as if pressing it. At the same time, try to resist this by straining your chest and neck. Perform 12 repetitions.
5. Sit opposite the table, rest your elbows on its surface and pull up at first right side neck, then left. Perform 10 repetitions. These stretching exercises will help you lengthen your neck.
6. Slowly turn your head to the side, ending the movement by slowly raising your head all the way (5 repetitions). The same thing - in the opposite direction.
7. Slowly turn your head to the side, reaching your chin to your shoulder (under no circumstances lifting it). The same thing in the other direction. Perform 10 repetitions for each side.
8. Tilt your head left and right, trying to touch your ear to your shoulder. Perform 10 repetitions for each side.
9. Cross your palms at the back of your head, lower your head to your chest, while trying to overcome the resistance of your hands. In several stages, jerk your head back. Perform 10 repetitions.
Skin care
In addition to exercise, the neck, or rather its skin, needs regular nutrition and hydration. This can be achieved with the help of masks, creams, compresses, and wraps. If you prefer cosmetics industrial production, opt for those designed for dry skin care. As a home remedy for neck care, we can recommend a warm compress of milk and oatmeal flakes.
Contrasting herbal compresses - linden, mint - tone the skin of the neck well. Soak a towel in the hot herbal infusion, place it on your neck for 10 minutes, and then change it to a towel soaked in cold water. So you need to alternate 10 times.
Rubbing the neck and décolleté with ice cubes made from herbal infusions also has tightening and refreshing properties.
Give your neck a honey massage - apply natural flower honey to your neck and tap it into the skin with patting movements. After 15 minutes, rinse off the residue with water and apply nourishing cream to your neck.
But this massage cannot be done if you have problems with the thyroid gland.
IN Once again we have prepared for you amazing story about which ones. The customs of some wild tribes may seem creepy to you, but, on the other hand, rhinoplasty is also not for the faint of heart. In any case, such transformations do not always really bring happiness, and the women of the Padaung tribe are a living example of this.
The Padaung tribe is a real landmark of Myanmar and Thailand. The fact is that the women of this small nation have fantastically long necks, on which they wear gold rings. Girls decorate their legs and arms with the same rings. A disproportionately long neck is considered the standard of beauty here.
This custom is called "yang pa dung". Girls begin to wear neck rings at the age of five. Experienced women tightly wrap a spiral of brass rod 1 cm thick around the child’s neck - at first no more than a dozen rings, but with age the number of turns increases. The whole process takes several hours. Adult women wear about twenty rings with a total weight of approximately 10 kg, and sometimes more. Thanks to the constant increase in the number of turns of the spiral, on average, a woman’s neck extends up to 30 cm, but there are also exceptional “beauties” with necks up to 40 cm long.
Due to constant pressure, the skin in the places where the iron presses on the shoulders becomes inflamed and crusted, and the spine is severely deformed. People say that these women can no longer live without rings: if they are removed, their necks will simply break. But that's not true. Of course, muscle atrophy and deformation does not go away without a trace, but from time to time these women still take off their rings to wash their necks.
A number of researchers claim that in fact, the rings do not deform the cervical vertebrae, but under the weight of the metal, the shoulders are deformed and strongly lowered, as a result of which the neck appears longer. However, after removing the rings, the neck and shoulders return to their normal appearance within a year.
It’s amazing how these women endure such inconvenience, because they sleep, eat, and work in their rings. It is absolutely impossible to bend your neck or stretch it in them. They go to all this torment just for the sake of beauty.
Unified theory there is no origin of this tradition, but there is an opinion that in this way the men of the Padaung tribe marked their women so that they would not run away neighboring tribes. According to another version, this is how women kept family jewelry. Be that as it may, today this custom serves only as a bait for tourists and the only way livelihood for the Padaung tribe.
Probably, girls who wear Louboutin shoes experience similar sensations, but rings on the neck are, in our opinion, still too much. The women of the Padaung tribe showed the whole world that in pursuit of beauty you can easily lose your head!
The length and shape of the neck depend on a number of factors, and primarily on heredity. Important role play by gender, age and weight of a person, the presence or absence of spinal curvature.
Is it possible to lengthen the neck?
As the experience of Burmese women shows, yes.
The Padaung tribe lives in eastern Myanmar. For local women, neck length is an indicator female beauty, so they pull it out on purpose. Padaung girls wear their first bronze rings at the age of 5 years. Further, as women grow older, the spiral on the neck increases, adding new curls. Some representatives of the tribe are decorated with two dozen rings weighing a total of 5 kg.
Tilts and circular rotations of the head help lengthen the neck.
Scientists who studied the phenomenon of female giraffes came to the conclusion that neck elongation is caused not so much by the growth of the vertebrae as by the deformation of the shoulder joints.
However, you can become more beautiful without compromising your health. A shoulder-length bob haircut, loose, helps to visually lengthen the neck. long hair, framing the face. You can achieve the same effect with clothes with a deep triangular neckline and freely flowing beads. The neck will appear longer if a lighter foundation is applied to it in the center than on the sides.
How to lengthen your neck with exercise
Scientists claim that no amount of muscle effort can trigger the growth mechanism of the cervical vertebrae in an adult. At the same time, a straight back and straightened shoulders help demonstrate the neck in all its glory. Bright to that confirmation - ballerinas. Their impeccable posture and proud head carriage give the impression that they have a long neck.
Most effective method lengthen and make your neck beautiful - take care of your posture and skin condition
You can partially achieve the same results by performing a special set of exercises for the cervical spine every day.
- Stand up straight. Open your mouth as wide as possible. Tighten the muscles of your jaw, cheeks and neck. Slowly and forcefully close your mouth.
- Tilt your head to the right and stretch your ear toward your shoulder. Repeat the same to the left.
- Tilt your head back and look at the ceiling. Return to the starting position.
- Alternately turn your head left and right, trying not to change the position of your back.
- Perform circular rotations with your head: first clockwise, then counterclockwise.
Each exercise must be done 10 times. It is worth repeating the complex daily.
Don't forget about the beauty of the neck. A woman's true age is revealed by her skin condition. You can combat sagging skin with contrasting compresses, gelatin and honey masks. Self-massage of the neck can not only improve blood circulation in the tissues, but also relieve tension and fatigue.
So, the most effective method to lengthen your neck is to constantly monitor your posture and regularly do exercises to strengthen and flexibility the spine.